Ancient Teachings

**Living Lightly with Meditation** **with Kadam Peter** January 26; February 2, 9 and 23rd \*\*\*NO Class Feb 16\*\*\* Life's problems can feel heavy and insurmountable. However Buddha taught that problems are rooted in the mind and its misapprehension of how things exist. In this series, we will explore this liberating wisdom through meditation. This understanding and practice helps us to move more gracefully through life. **REGISTRATION** Standard: $12 \| Financial Hardship: $6 \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/monday-evening-meditation/) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

7:45 PM – Beginner Bachata 8:30 PM – Beginner Salsa This Class is for absolute beginner and up. [Book Your Class Here. ](https://crowndancestudio.com/group-classes/) Choose the date. then Click "book now." $18 Per Person for 1 Class $25 Per Person for 2 Classes Do I need Partner? NO Is it a Series? No. But we review similar materials on the consistent basic. Can I drop-in? Yes. Membership & Class pass available for your better growth and progress. [www.crowndancestudio.com](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.crowndancestudio.com%2F%3Ffbclid%3DIwAR2zhtlRxGhExkt_lh7UddK-BeWO8Qs1-EOyoeOGv-J3T0iFQh1Mcj2yiCA_aem_AcwNtPvUfkDahcWu-o_1owBvR7kH5cPtGKRaZN0cwvsy7zAKFAW0zv11GyJZeHFK3sXTqcwkHzYjvnhIdj_bZzn9&h=AT03tOQ7TaMbm8BWrbY5GVWwm5AUCbspa2tH6WSZj2P19MdXsK-Ih8hbVRlM9y0i0DuAMcN1QoF5tRzsQ-8aq-F0hneUu0Qayohk--xGdi4ODLmv7dW1y3B0veXR6xDUMxTNH1ui5a1qQMb1Cw&__tn__=q&c[0]=AT23QwS2XzF8mb_UChFebvxb_ZwrfUwkBaJHK5_0MHCyY9o9eHFqWNQPS2IJpCgWWS7KJfldFCk2N1JPAXQQGplryaicqsu-5Hpj0tsphsZ3balIXhHgvlOSxKBXhiUaH8GLAXguklvbM9QOeUG2qAJKdQJ6) Address: 2820 Dorr Avenue Fairfax, VA 22031 See less

Tuesdays at 6pm Suitable for everyone, these meditation classes offer practical methods to improve the quality of our lives through meditation and practical Buddhist teachings applied to everyday life. * Each class begins with guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace. * Malik will then give a practical teaching explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a guided meditation to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in group discussion and the teacher will take any questions that the class might have about the topic. **Registration** Each class is available by drop in. **Standard:** $5 **\| [Member Pricing:](https://meditation-dc.org/membership/) Free** [Register Here](https://meditation-dc.org/quick-class-registration/#top) Everyone is welcome to attend, no previous experience is required.

Tuesdays\, Wednesdays \| 12:15pm\-12:35pm Take an afternoon break and intentionally cultivate inner peace, mindfulness and concentration, No previous experience is necessary. No special clothing is required. Just show up! Each 20 minute session will include: * A short introduction to the meditation for the day * A guided meditation to relax and refresh body and mind * Advice for the day ahead No experience is necessary. Everyone is welcome! **REGISTRATION** Standard: $5 \| Financial Hardship Available \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/quick-class-registration/#top) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

**Make sure to RSVP** **[here](https://www.eventbrite.com/e/summit-na-roadshow-washington-dc-tickets-1743387451799)** **at the Eventbrite site** https://www.eventbrite.com/e/summit-na-roadshow-washington-dc-tickets-1743387451799 **The detailed agenda is located here.** https://dynamicscommunities.com/event/summit-na-roadshow-washington-d-c-2/ Exciting Announcement: Join Us for a Cutting-Edge AI Community Event in DC! Are you ready to dive into the thrilling world of Artificial Intelligence (AI) and Power Platform? Look no further! We're thrilled to invite you to a dynamic and engaging community conference focused on AI and Power Platform, set to take place right in the heart of the Washington, D.C. metropolitan area. **The conference is free, and you will need government issued ID to enter the building.**

Class: Developing Your Intuitive/Energy Skills Contents: Clearings, empath work, meditation, learning and enhancing energy work skills for working on self and others For further information, please contact Madhu 301-760-7491, info@stress-reliefcenter.com

## Meditation as a key to spiritual development and the challenges we face in its pursuit We are excited to have Khaydroup in person to teach. About the Teacher: Khaydroup moved to Boulder, Colorado in 1981 to join a newly formed team of psychologists from The Naropa Institute led by the psychiatrist Edward Podvoll, whom Khaydroup eventually married in 1986. She would be the first roommate in their innovative home environment approach to treating those suffering from the extremes of psychological illness. This group, called Windhorse Associates, has now mushroomed both in the US and Europe. Khaydroup maintains keen interest in their accomplishments. Impressed by her colleagues, many of whom were students of Chogyam Trungpa Rinpoche, she began to study and practice the Buddha’s teachings in earnest. In 1990, during a three month stay in India, many auspicious events led Khaydroup straight to the monastic community of the late Gendun Rinpoche in the Auvergne Region of France where she had the good fortune to be guided in two consecutive traditional Three Year retreats by this highly respected meditation master. After completing her second retreat in 1997, Khaydroup joined the women’s monastery and began teaching the Dharma in centers, schools and organizations in Europe and in the USA. At the request of the 14th Shamarpa, Khaydroup moved back to the US in 2000 to be a resident teacher at the Santa Barbara Bodhi Path Center. During the two years she was there, she helped found both the San Luis Obispo Bodhi Path and West Los Angeles Bodhi Path Centers. The West Los Angeles group moved to Pasadena in 2004 where Khaydroup continues as the resident teacher. Khaydroup was also a primary school teacher for 15 years, owning and directing a Waldorf Preschool for the last five of those years. Born and raised in Los Angeles, she is now a lay practitioner and lives with her daughter, granddaughters, and assorted pets in South Pasadena. **In-Person** Fellowship Hall at the [Unitarian Universalist Congregation](https://www.uucr.org/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExa0ZQVFBCdmJ3MzNOWEJoRwEeSoPXSHNPf_pRRTPn-UbSRXubgBfGor06l14v9_Z1cMfvxShmdngQDTcV-ao_aem_4x2F8VhluNx_5QC2unwCkw) of Rockville (UUCR), 100 Welsh Park Drive, Rockville, MD 20850 ([[https://www.uucr.org/](https://www.uucr.org/) **Online via Zoom** (for Zoom information, click on the relevant tile for that Sunday’s meeting): [https://bodhipath.org/centers/dc/#events](https://bodhipath.org/centers/dc/#events) BodhiPath Washington DC is supported by donation.

**Weekly Sunday Meditation Classes with Sanema Naomi Hardrick** * Each class begins with **guided breathing meditation**, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called *Liberating Prayer.* * The Teacher will then give a **practical teaching** based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a **guided meditation** to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in **group discussion** and the teacher will take any **questions** that the class might have about the topic. **COST:** Standard: $12 \| Financial Hardship: $6 \| [Register](https://meditation-dc.org/sunday-mornings/) \*\*[Member Pricing: ](https://meditation-dc.org/membership/)\*\*FREE & Available as an online class. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Standard rally scoring to 15. Skill level should BB and up. See you out there! Only 1 court 135 Crescent Rd greenbelt Md Use St. Hughes Churches parking lot Bring a ball if you have one and water to stay hydrated.

**ANY QUESTIONS OR ISSUES PLEASE CONTACT THE VENUE BELOW - DO NOT MESSAGE THE MEETUP GROUP** This is not a hosted meetup. Own your journey making new friends during the event. **Salsa con Candela Fridays at Pikio Taco** Join us for DC's hottest Friday night Latin dance party! Whether you're a complete beginner or seasoned dancer, this weekly event has something for everyone. The night kicks off with a bachata/salsa workshop at 8:30pm — no partner or experience needed. Then dance the night away to salsa, bachata, merengue, and more with DJ Diezel spinning and Andy Caceda on live percussion. **What to Expect** * 8:00pm: Doors open * 8:30pm: Bachata/Salsa lesson (all levels welcome) * 9:00pm - 1:00am: Social dancing with live DJ + percussion * Full food and drink menu available all night **Dress Code:** Casual — come as you are, but bring your dancing shoes! No partner required. 21+. \-\-\- **About the Venue** Pikio Taco is a vibrant social taqueria inside Generator Washington DC, featuring stunning Mexican murals, hanging greenery, and moody purple lighting. They're known for craft margaritas and authentic Mexican cuisine. **Location** 1900 Connecticut Ave NW, Washington, DC 20009 (Inside Generator hostel, Dupont Circle) **Getting There** * Metro: Dupont Circle (Red Line) — just three blocks * Parking: Available at Generator hostel * Rideshare: Drop off at 1900 Connecticut Ave NW **Food & Drinks** Tacos, burritos, quesadillas, nachos, signature margaritas, mezcal, Mexican beers — order throughout the night! **Links** * Venue: https://pikiotaco.com/washington * Phone: 202-448-1575 4pm-9pm * Event IG: https://instagram.com/salsaindc See you on the dance floor!

Join Us for Simple Tools to Start Meditating Today! If you have ever wanted to meditate but did not know how to begin, this class is for you. People meditate for all sorts of reasons: to relax; calm down; relieve stress; improve relationships; understand themselves; tap into their potential; find meaning and purpose in life and awaken their spirituality. What if the calm, clarity, and inner strength you’re seeking could begin with one simple practice...meditation? Join us to begin incorporating meditation into your daily life. Free Event - Donations Appreciated.

Change and uncertainty are a constant part of modern life—and when the future feels unclear, it’s easy to feel anxious, unsettled, or overwhelmed. In this four-week meditation series, we’ll explore practical tools for working skillfully with uncertainty, fear, and change. Rather than trying to control what happens around us, these classes focus on developing inner stability, flexibility, and confidence. Through accessible teachings, guided meditations, and time for questions, learn how to remain calm and grounded even when life feels unpredictable. This series is suitable for beginners and beneficial for those with meditation experience. No prior knowledge of Buddhism is required. February 5: Why Uncertainty Feels So Uncomfortable February 12: Impermanence Without Fear February 19: Finding Inner Stability February 26: Confidence in an Unclear Future **REGISTRATION** Standard: $12 \| Financial Hardship: $6 \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/thursday-evenings/) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

**Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge.** We follow a format of continuous integration of topics in our classes so that no two classes are same and so we are able to accommodate new meditators along with experienced ones. **Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy ([Kundalini](https://us.sahajayoga.org/the-kundalini/)).** Some of the things we go over with in our programs are how to awaken your dormant Mother energy called Kundalini. Meditation with Mantras using power of very basic mantra to bring peace within! Meditation with music, what are Chakras, how to take affirmations, what is Thoughtless Awareness and how to find the state of your Chakras. *Meditation sessions led by an experienced fellow meditator.* **Please join us to awaken the dormant energy within you and re-balance your emotional, physical and mental state of being!** **Sahaja Yoga was founded in 1970 by Shri Mataji**. She envisioned a world where people would be transformed, and lead more balanced lives. She has worked tirelessly to help people meditate and achieve greater spiritual heights through this meditation. **Cost**: Free **Parking**: Paid parking in garages and on street. Garage-40 Cordell-St.Elmo Garage, Saint Elmo Avenue, Bethesda, MD is 2 mins walking distance from meditation center. **How to reach us?** We are at **Sahaja Yoga Meditation Center** on **4901 Saint Elmo Avenue** **Bethesda, MD 20814**, *walking distance from Bethesda Metro Center* **You can learn more about this meditation** from [us.sahajayoga.org](https://us.sahajayoga.org)

** Join us THIS Saturday and EVERY Saturday!** ** At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** ** Gorgeously Renovated Studio!** ** Free Parking!** ** BYOB!** ** Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** ** Salsa, Bachata, and Merengue Dancing!** **.** **** 8:00 pm – 8:30 pm **** **.** **** 8:30 pm – 9:30 pm ** Class!** **.** **** 9:30 pm – 1 am ** !** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** ** Learning to Dance** **** Social Dancing ** Birthday Celebration** **** Bachelorette Parties ** Girl’s Night Out** ** Date Night** **** Getting Fit / Burning Calories ** Meeting New People** **** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/) Or Text Todd: 614-774-8146

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons