Ancient Teachings

Please join us. We are a group of 6-12 people who come together weekly on Mondays for an hour of silent meditation, walking meditation. No RSVP needed; just show up! We all need more silence and peace in this world. We end with tea and snack and a poem with sharing. Our first meditation is 10 minutes, then 5 minutes walking meditation, and end with 20 minutes of silent meditation. Beginners or anyone interested in silent meditation and fellowship are welcome. We meet in the sanctuary In [Rockville United Church](https://www.rockvilleunitedchurch.org/) in Twinbrook, MD. Plenty of parking. Enter the main door and look for a green sign. ***This is a good place to rest and refresh on the way home from work and before dinner.*** Free. Try it.

Grace will be guest facilitator. "I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul." \-\- Rumi "Authentic spirituality is revolutionary. It does not legitimate the world, it breaks the world; it does not console the world, it shatters it. And it does not render the self content, it renders it undone." \-\- Ken Wilber \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***“I am struck with how rare it is to find a few good friends on the path. It is easy to find people who simply want to sit and be entertained by teachers, or who want to sit and entertain by playing the role of teacher. In other words, the quest for affirmation often outweighs the quest for truth.*** ***Yet you may have one or two good friends, and definitely have one or two waiting to be discovered. Find them; be thankful.”*** ***— Shawn Nevins*** 'What will make me happy in life?' ... 'Am I my thoughts?' ... 'What is Enlightenment?' ... We meet every week to ask questions like these in the pursuit of Self-Knowledge and Truth. We are interested in topics like: Zen, stoicism, spirituality, psychology, mindfulness, Nisargadatta, non-violent communication, Socrates, existential philosophy, Alan Watts, taoism, Eckhart Tolle, meditation, Ramana Maharshi, etc. But we are not affiliated with any dogma, philosophy, or religion. Our goal each meeting is to serve as mirrors for one another using question-based inquiry in a safe environment. In a session, every participant takes turns discussing the week's question or topic, and the group asks reflective questions without any agenda besides trying to understand the person's beliefs. A few other guiding principles of our group: * No one is obligated to share * Be honest with yourself and others * Do not try to convince others to believe or think as you do * Keep the focus on the person being questioned We meet at the [Bethesda Library](https://maps.app.goo.gl/GWMozF8zpY1m1PY26) every Monday. The library is a 5 minute walk from the Bethesda Metro on the Red Line, approx 25 minute Metro ride from Metro Center and Gallery Place stations. The library has a a parking lot with metered parking for $1/hour. \*\*\* WE WILL BE IN MEETING ROOM 3 UNLESS OTHERWISE NOTED ----- THE MEETING ROOM IS IN THE BACK OF THE LIBRARY \*\*\* Please contact us with any questions!

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Experienced instructors lead a fun, inspiring session of energy healing and dance, merging ancient earth wisdom with performing art for a transformative journey. Students explore slow rhythmic movements for healing potential. Afterward, feel profound rejuvenation, unlocking your vibrant life force within and in the group. Free if you live in Fairfax County. If you live outside Fairfax County, free for your first class! No dance on government holidays.

Cardiac disease is the most frequent cause of death. More than cancer, far more than accidents and more than 15 times the number of automobile fatalities in the United States. Not only that, but heart disease often presents no symptoms! Yet, there are simple ways to ward off heart disease. Lets talk about how over lunch at The Executive Diner, 1400 Duke Street, Alexandria, VA 22314. Plenty of free parking. Interesting opportunity to be announced at this event.

Reserve your spot for free on **[Eventbrite](https://www.eventbrite.com/e/1980279141219?aff=oddtdtcreator)** so we have an accurate guest count. **There is no cover.** Support NoVA's only LGBTQ+ bar! There is no cover. There also is no group tab to worry about; order whatever you want on you own. The Go Gay DC happy hour officially starts at 6 p.m. We will gather inside at the purple booth to the left as you enter. Enjoy the happy hour drink specials (which last until 7 p.m.) The dinner menu is at [https://www.freddiesbeachbar.com/menu](https://www.freddiesbeachbar.com/menu). Pasta dishes are half price on Mondays. Tito vodka drinks are only $5 each. Parking is usually available nearby on the residential side streets. This fun happy hour gathering brings LGBTQ+ folk, including Allies, together for conversation. Feel free to invite all your friends to join you there! **Metro Directions:** Be eco-friendly. Crystal City Metro station on the Yellow/Blue lines is the closest Metro stop. When you arrive, go out the station, walk towards your left to 18th Street and then veer right and walk under the Route 1 overpass to Eads St. Turn left and walk to 23rd Street. Turn right. Freddie's is up 23rd Street just a block. Just look for the rainbow flags on the right side of the street! Freddie's was voted the Best Virginia Bar by Washington Blade readers. Don't like a smoky bar? You are covered: Freddie's is a smoke-free establishment. (Ashtrays are provided in back of the building if smoking is 'your thing'). Freddie's is an LGBTQ+, straight-friendly restaurant and bar. It offers Happy Hour daily from 4-7 pm. [https://www.freddiesbeachbar.com/](https://www.freddiesbeachbar.com/) Arrive at any time that's convenient for you. There's no need to print out and show your Eventbrite ticket. This event is a safe, inclusive space for everyone under the rainbow. This event is for 21+. Remember to bring your ID, as everyone who wishes to drink alcohol is carded of course. This event is hosted by **[Go Gay DC](http://www.gogaydc.com)**, Metropolitan Washington DC's inclusive LGBTQ+ community focused on friendship, leadership, and service. It now reaches over 10K fabulous people and is growing fast. Visit [http://www.gogaydc.com](http://www.gogaydc.com) Mingle with fabulous LGBTQ+ folk and allies. Go Gay DC Leader **[TJ Flavell](https://www.linkedin.com/in/tjflavell/)** will be there to greet you. Bring your friends and meet new people from all over the world. Casual attire is fine. You are welcome regardless of where you live. Guests from DC, Maryland, and Virginia often attend. This event is a safe, inclusive space for everyone under the rainbow. Go Gay DC is on social media: Join the Facebook Group [https://www.facebook.com/groups/GoGayDC](https://www.facebook.com/groups/GoGayDC) Like the Facebook Page [https://www.facebook.com/GoGayDC](https://www.facebook.com/GoGayDC) Follow on Instagram [https://www.instagram.com/GoGayDC](https://www.instagram.com/GoGayDC) Follow on Threads [https://www.threads.com/@GoGayDC](https://www.threads.com/@gogaydc) Follow on Bluesky [https://gogaydc.bsky.social/](https://gogaydc.bsky.social/) Follow on X [https://www.x.com/GoGayDC](https://www.x.com/GoGayDC) Watch on YouTube [https://www.youtube.com/GoGayDC](https://www.youtube.com/GoGayDC) LinkedIn [https://www.linkedin.com/showcase/GoGayDC](https://www.linkedin.com/showcase/GoGayDC?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZG1DTnM0VnJybG83U3FWcnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR765Xxf5t8wFzbCac74QNX3p0Bs2oT0drXZoOmLV63J8cURMl3ta5b8iP3ztg_aem_nSdndpxd5-hXJ8myNF2_vQ) Search keywords: LGBT LGBTQ LGBTQI LQBTQIA Lesbian Gay Bisexual Transgender Queer Intersex Straight Allies

## **World Civil Defense Day Open House** **Disaster Preparedness, Community Resilience & Volunteer Response** How prepared is our community for the next emergency? Join us in observance of **World Civil Defense Day** for an educational Open House focused on disaster preparedness, civilian protection, and community resilience. World Civil Defense Day highlights the importance of coordinated response between first responders, volunteers, civic groups, and community members. This event will introduce the work of the **Scientology Volunteer Ministers**, a global humanitarian program dedicated to helping communities before, during, and after crises. ### **What to Expect:** • Self-Guided tour of a special exhibit in the Public Information Center • Overview of disaster response and emergency preparedness efforts • Educational materials and practical information • Open discussion and networking with others interested in community engagement Whether you are interested in emergency preparedness, volunteerism, public safety, or simply want to learn how communities can work together more effectively, this Open House is designed to inform and inspire. ### **Event Schedule:** 11:30 AM – Self-Guided Tour of the Special Exhibit 11:50 AM – Lunch 12:10 PM – Open House Presentation 12:45 PM – Networking & Community Dialogue 📍 Founding Church of Scientology of Washington, DC 1424 16th St. NW Washington, DC 20036 Open to the public. Guests are welcome.

As divine, immortal Soul, we have an inborn connection to the Creator. This unbreakable bond of love, support, and guidance can allow us to live life productively, joyfully, and adventurously. However, it can be challenging to remember and use our gift of spiritual communication. Singing HU – a sacred sound and ancient mantra – can help us recognize, strengthen, and consciously maintain this deep connection. During a lively, interactive session, we’ll explore how HU, the Sound behind all sounds, can: · Fill us with peace and re-ignite our dreams. · Help us face challenging situations with confidence. · Bring more love into our life **now.** We look forward to seeing you then. If you wish, you can download a free ebooklet about the HU at: [www.eckankar.org/wp-content/uploads/2021/12/HU-Your-Key-to-Spir-Living_ebooklet.pdf](http://www.eckankar.org/wp-content/uploads/2021/12/HU-Your-Key-to-Spir-Living_ebooklet.pdf) A flyer for this event is available for you at: [https://eck-va.org/wp-content/uploads/2026/02/Poster-for-March-8th-2026-HU-Key-to-Spiritual-Living-Rev-1.pdf](https://eck-va.org/wp-content/uploads/2026/02/Poster-for-March-8th-2026-HU-Key-to-Spiritual-Living-Rev-1.pdf)

**Welcome to Team Network Vienna Venture Network—an in-person, high-performance networking experience for professionals, entrepreneurs, and Main Street business owners who believe growth is intentional and relationships are built face-to-face. Located in the heart of Vienna, Vienna Venture Network brings together driven leaders who value structure, accountability, and results.** **This is not casual mingling or surface-level networking. Vienna Venture Network meetings are process-driven, energetic, and outcome-focused, designed to connect members and visitors with their Power Play Partners—the trusted professionals in complementary industries who can unlock referrals, spark collaboration, and create long-term leverage. Every meeting is built with purpose, and every interaction is designed to move business forward.** **At the center of the experience is Team Network’s proprietary Wolf Pack Connect speed-networking system. This fast-paced, intentional format ensures you meet multiple high-quality professionals in a single morning, with clarity around who you help best, who helps you win, and how to advance the relationship after the meeting. It’s efficient, engaging, and engineered to respect your time while multiplying your opportunity.** **Expect a room filled with prepared business owners, executives, advisors, and community leaders who show up ready to contribute—not just collect contacts. Expect meaningful conversations, warm introductions that actually happen, and a network that becomes an extension of your business development engine.** **As we charge into 2026, make it the year you commit to smarter networking with real outcomes. At Team Network, we live by a simple and powerful truth: we are all always one introduction away—from the right client, the right partner, a breakthrough idea, or a collaboration that can change our business, our community, or even the world.** **Join the Team and Run with a Pack!** **Let’s Go! 🐺🤝🇺🇸💪🙏** **Thank you,** **Mark, Laurel, Jorge, Anne, Fahad, Oscar, Curt and John** **Join Team Network’s Vienna Venture Network Captains Mark Sweeney and Laurel Corridon professional networking** **Every Thursday 8-9:30 am.** **The "first" Thursday, we meet at everyone's favorite... Anita's (521 Maple Ave E, Vienna, VA 22180).** **ALL OTHER THURSDAYS WE MEET ON ZOOM** **Meeting ID** **301 370 5351** **Passcode:** **010192** **ALWAYS CHECK HERE FOR THE MOST CURRENT MEETING INFORMATION: Look for the Vienna Ventures Network at** [https://www.teamnetworkcorporation.com/events ](https://www.teamnetworkcorporation.com/events) **QUESTIONS? Email info@teamnetwork.com**

Tantra is a special inner science that teaches how we can change our mind, ourself and our life. Although the idea of Tantra is very popular these days, many people misunderstand its real meaning and so it is often misused. In reality, Tantra is a very special practice that harnesses the power of our imagination and the power of Buddha’s blessings to quickly lead us to a state of permanent peace and happiness. The profound Tantric practices show us how to overcome the limiting views of ourselves, others, and the world around us that give rise to fear, anxiety, and other painful thoughts. Tantra helps us create positive energy and wisdom through special meditations that lead us quickly to enlightenment. This series is open to everyone and in particular provides a great opportunity to prepare those who wish to receive Highest Yoga Tantra Empowerments. March 5: What is Tantra? March 12: Liberating the Imagination March 19: Our Blissful Potential March 26: Channels, Chakras & Mantras **REGISTRATION** Standard: $12 \| Financial Hardship: $6 \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/thursday-evenings/) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

**Welcome to Team Network Tysons (“TNT”)—where serious professionals come to build real momentum, not just swap business cards. Hosted at the Courtyard by Marriott Tysons Corner, TNT is a high-energy, morning networking experience designed for entrepreneurs, executives, and Main Street business owners who believe relationships—when built with intention—change everything.** **This isn’t casual mingling. TNT is process-driven, purposeful, and powerful. Our meetings are engineered to help you identify and connect with your Power Play Partners—the professionals in complementary industries who can accelerate your growth through trust-based introductions. Using Team Network’s proprietary Wolf Pack Connect speed-networking system, you’ll move fast, meet smart, and make meaningful connections in a structured, efficient format that respects your time and multiplies your impact.** **Expect a room full of driven leaders who show up prepared, curious, and ready to give as much as they get. Expect clarity around who you help best—and who helps you win. And expect to leave energized, aligned, and already thinking about your next collaboration.** **As we charge into 2026, we invite you to make it the year you Join the Team and Run with a Pack. Because at Team Network, we live by a simple truth: we are all always one introduction away—from the right client, the right partner, a breakthrough idea, or an amazing collaboration that can change your life, your business, or even the world.** **If you’re ready to network harder, smarter, and stronger—TNT is your room. 🐺🤝🇺🇸💪🙏**

**Weekly Sunday Meditation Classes with Sanema Naomi Hardrick** * Each class begins with **guided breathing meditation**, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called *Liberating Prayer.* * The Teacher will then give a **practical teaching** based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a **guided meditation** to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in **group discussion** and the teacher will take any **questions** that the class might have about the topic. **COST:** Standard: $12 \| Financial Hardship: $6 \| [Register](https://meditation-dc.org/sunday-mornings/) \*\*[Member Pricing: ](https://meditation-dc.org/membership/)\*\*FREE & Available as an online class. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Standard rally scoring to 15. Skill level should BB and up. See you out there! Only 1 court 135 Crescent Rd greenbelt Md Use St. Hughes Churches parking lot Bring a ball if you have one and water to stay hydrated.

**The Inner Path: Meditation, Wisdom, and Spiritual Guidance** **Wednesdays, 7:00pm-8:00pm** **With various Kadampa Teachers** True happiness and freedom comes from training the mind in meditation and wisdom. In this series, based on The New Meditation Handbook by Geshe Kelsang Gyatso, we will explore essential meditations that lead us to lasting inner peace and spiritual realization. We begin with the meditation on Tranquil Abiding, learning how to develop strong mindfulness and concentration and overcome the obstacles that prevent inner calm. We then turn to Emptiness, Buddha’s profound wisdom that reveals the true nature of reality and frees us from ignorance and self-grasping. Finally, we conclude with the meditation on Reliance on a Spiritual Guide, the foundation of all spiritual attainments. Each class includes guided meditation, practical advice, and discussion. Everyone is welcome — from beginners to experienced meditators. **Schedule** March 4: Learning to Meditate: Finding Focus and Peace March 11: Mindfulness and Concentration: The Tools of Tranquil Abiding March 18: Overcoming Obstacles to Meditation March 25: Abiding in Stillness: The Joy of a Concentrated Mind April 1: What Is Emptiness? Understanding the True Nature of Reality April 8: Emptiness of the Body: Letting Go of Attachment *April 15: No Class: Celebration of Buddha’s Enlightenment Day- Special Prayers* April 22: Emptiness of the Self: The Key to True Freedom April 29: The Power of Spiritual Guidance **REGISTRATION** Standard: $12 \| Financial Hardship $6 \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/lamrim-meditation/) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/) Or Text Todd: 614-774-8146

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desire to cultivate a space where all questions are welcome and each person is treated with compassion and respect.