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⭐⭐⭐ THIS IS THE LAST EVENT HOSTED ON MEETUP. ⭐⭐⭐ Future events will be hosted on Facebook - [Espoo Tapiola Relaxed Running Facebook Group](https://www.facebook.com/groups/1174415320816594) Hey do you want to come out for a run? Join us for a relaxed evening run in Espoo. The run usually lasts 45-65min for a distance of about 6km. This is a relaxed run. We take care of each other so no one gets lost or left behind. We run rain or shine so come prepared for the weather! IMPORTANT NOTE: If you are having, or have had flu-like symptoms, please stay home! Feel free to weak masks or suggest additional safety measures. We want everyone to feel safe and stay safe! Let's meet at Urheilupuiston metroasema, at the metro entrance facing the bus stop near the roundabout. Look for person/people in running gear! Note: if someone who has RSVP:d is not there at 18.00, we wait until 18:05, then we start out.

Dear Guests, Due to low attendance and a number of unexpected sick leaves, we’ve made the decision to cancel our meeting scheduled for December 30th. Unfortunately, we wouldn’t be able to run it effectively under the current circumstances. Wishing you a joyful start to 2026 and we look forward to seeing everyone refreshed in January! All the best, Helsinki Toastmasters

Welcome to join our Ren Xue Yuan Gong practice! The practice is simple but yet practical and powerful. It is easy to learn and will help you: -gain energy, feel less tired and stressed -more mental clarity, easier to concentrate -boost your immune system Time: Sundays at 13:00 - 15:30 for advanced (over 1 year in the group) and at 15:30 - 17:00 for beginners NOTE: on the 16th and 30th of November, the beginners lesson will be in Wanha labra (through Kahvila Lähde, above the stairs of the auditorium) WHERE: Tallipääty, MIITTI office Lapinlahden Lähde Lapinlahdenpolku 8 00180 Helsinki How to find us: When entering into the courtyard of the yellow main building, MIITTI's office is through the first door on the left-hand side. About REN XUE Ren Xue is a comprehensive system for uplifting human life. It includes a unique form of Qigong (Yuan Qigong); three foundational theories (Theory of Qi, Theory of Consciousness, Theory of Totality) and a large body of teachings. It was created by world-renowned teacher and healer Yuan Tze who continues to offer online and in-person events worldwide. Ren Xue combines ancient Chinese wisdom traditions with modern insights into health and well-being. The goal of Ren Xue is to help individuals improve their physical, emotional, and mental health through a holistic approach that emphasizes the connection between the mind, body, and spirit. REN XUE FINLAND Ren Xue Finland (RXF) is the Finnish branch of the global movement, an organization dedicated to the promotion and teaching of Ren Xue and its associated practices, including Yuan Gong and Yuan Ming Medicine. It provides easy entry into the Ren Xue system through local in-person sessions, online courses and workshops/retreats. Other learning methods can be found here: Ren Xue TV, a YouTube channel and Learn Ren Xue website. More about Ren Xue: [https://www.renxueinternational.org/](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.renxueinternational.org%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR06uJQRSC7BE3zhPePQ7X_KO7WXa60cr7NK25KdOqfbSIHpYqBLO3dYgVM_aem_alDR7a6KhbNhG3u9NhCUVA&h=AT18asmYaRkvHCJemaC7rr9GVu579uflDCg7T6mLNodWdtMVhuxwFhIyz0p5ONeJbm3WQ3ZGIwONIa0_pDvih4t9BCCJUBkjhK4BdIMEl4aQ_qPzR5ykW-aiOndhYDPeAW9_2_eWZaMsv889HKbp8_c&__tn__=q&c%5B0%5D=AT35KTjVjr2kCnYHrXXjXPxEGFK-RFbZnFVdDmWrTe5WwbSZZ5ulNxFEjPPhejS8Pf4xetwkU1hhM1P2K_ABugpnXL6w-CKE25ARXwtLSexv-4fPJ4s2_Kcqgj3g2XWjCVkPPgcjwrPoNWOvdKa2f1VqyVa-2kcTojodTS3wn9zrnRjZLcG7) If you want to be part of the MIITTI community, follow us on our other platforms: IG: [instagram.com/miitti1](http://instagram.com/miitti1) Facebook: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/projekti/miitti](http://lapinlahdenlahde.fi/projekti/miitti) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

Join us on **Fridays, 18:00 - 19:30** at **Lapinlahden Lähde** for a free session where we’ll explore the topic of the week. After 19:30, you're welcome to hang out with us. Depending on what the group decides, we sometimes: \- go out for dinner \- stay in\, enjoy tea and cookies and play board games ✅ Your **RSVP counts as your registration**, we expect you to **honour it**. 🤝 All conversations are confidential. What’s shared, stays in the group. 🌿 Small group, big heart: Everyone gets a chance to share. 🧘‍♀️ Come comfy, come curious. 💧 Bring water. Skip heavy meals & caffeine. 📍 **Tallipääty, Lapinlahdenpolku 8, Helsinki** (Through the gate, first door on the left!) **Kind reminder:** Last-minute cancellations or no-shows mean others miss out. To keep it fair, repeated cases may result in losing the spot in future sessions. If you want to be part of the MIITTI community, follow us on our other platforms: IG: [instagram.com/miitti1](http://instagram.com/miitti1) Facebook: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/projekti/miitti](http://lapinlahdenlahde.fi/projekti/miitti) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

**🎨 Keramiikan Maalaustyöpaja – Vapauta Luovuutesi! 🏺** Liity mukaan **keskiviikkoisin klo 16** ja **lauantaisin klo 13** rentouttavaan ja hauskaan **keramiikan maalaustyöpajaan**! 🌟 **Miten se toimii?** * Valitse suosikkisi **kymmenistä keramiikkatuotteista**, kuten mukeista, vaaseista, hahmoista ja muista. * Suunnittele ja **maalaa oma taideteoksesi** valitsemillasi väreillä. * Ota upeasti maalaamasi keramiikkatyö mukaasi kotiin muistoksi! Tarjoamme **kaikki tarvittavat materiaalit**, mukaan lukien keramiikan, maalit, siveltimet ja muut tarvikkeet. Työpaja sopii erinomaisesti **perheille, ystäville ja yksin osallistuville**. Ikäraja **6 vuotta ja vanhemmat**. 📍 **Missä?** GTC Café 🎟 **Paikkoja rajoitetusti – varaa paikkasi nyt!** Tule mukaan luomaan jotakin kaunista! 🎨✨ **-** **🎨 Pottery Painting Workshop – Unleash Your Creativity! 🏺** Join us every **Wednesday at 4 PM** and **Saturday at 1 PM** for a fun and relaxing **Pottery Painting Workshop**! 🌟 **How It Works:** * Choose from **dozens of pottery pieces**, including mugs, vases, figurines, and more. * Pick your favorite design and **paint it however you like** using our wide selection of colors. * Take your beautifully hand-painted pottery home with you as a unique keepsake! We provide **all materials**, including pottery, paints, brushes, and everything you need to bring your creativity to life. This workshop is **perfect for families, friends, and solo participants** looking for a creative and enjoyable experience. Suitable for **ages 6 and up**. 📍 **Where?** GTC Café 🎟 **Limited spots available – book your session now!** Come and create something beautiful! 🎨✨ Book Now

### **🌍 Open Discussion & Networking Evening at GTC Café** Looking for a friendly and engaging environment to share ideas, meet new people, and expand your network? Join us every **Wednesday at 6 PM** for an open discussion and networking session at **GTC Café**. Whether you’re here to make new friends, discuss professional topics, or simply enjoy thought-provoking conversations, this event is the perfect opportunity to connect with like-minded individuals in a relaxed and welcoming atmosphere. *** **🗣️ What to Expect:** * **Free Discussions**: Talk about any topic of interest—current events, cultural insights, personal experiences, or global trends. * **Networking Opportunities**: Expand your professional connections and exchange ideas about career growth and development. * **Friendship Building**: Meet locals and internationals in Helsinki and form meaningful connections. * **Language Practice**: Practice English or learn from others in a supportive environment. *** **📋 Event Details:** * **Day & Time**: Every Wednesday, 6 PM * **Location**: GTC Café, Ruoholahdenkatu 8, 00180 Helsinki 📍 * **Entry Fee**: Free, but ordering a drink or snack is mandatory 🍵 * **Each week's discussion topic** will be announced in our café's WhatsApp group and on our Instagram page — so make sure to follow us and stay updated! *** **✨ Guidelines for a Positive Experience:** * 🍹 Order a drink or snack upon arrival (mandatory). * 🚫 Outside food and drinks are not allowed. * 🧹 Please respect the café staff and ensure the space is clean and tidy when you leave. * 🤝 Be polite and respectful to everyone. *** **👉 Join Our Community:** * 📨 **WhatsApp Group**: Stay updated about future events. [Click here to join.](https://chat.whatsapp.com/JU94iEW0dHlHMgPDwR9s27) European phone numbers are automatically accepted; contact us on Instagram for others. **Why Join Us?** * Expand your professional and personal network. * Engage in meaningful and fun discussions. * Enjoy a welcoming space to meet locals and internationals. Mark your calendar and join us every Tuesday at GTC Café for an enriching evening of conversation and connection. See you there! *** ### **🌍 Avoin Keskustelu- ja Verkostoitumisilta GTC Cafessa** Etsitkö ystävällistä ja innostavaa ympäristöä jakaa ajatuksia, tutustua uusiin ihmisiin ja laajentaa verkostoasi? Liity seuraamme joka keskiviikko **klo 18** avoimeen keskustelu- ja verkostoitumisiltaan **GTC Cafessa**. Olitpa kiinnostunut uusien ystävien löytämisestä, ammattiaiheiden keskustelusta tai mieleenpainuvista keskusteluista, tämä tapahtuma tarjoaa täydellisen tilaisuuden luoda yhteyksiä samanhenkisten ihmisten kanssa rennossa ja kutsuvassa ilmapiirissä. *** **🗣️ Mitä Odottaa:** * **Vapaat Keskustelut**: Keskustele kiinnostavista aiheista—ajankohtaisista tapahtumista, kulttuurieroista, henkilökohtaisista kokemuksista tai globaaleista trendeistä. * **Verkostoitumismahdollisuudet**: Laajenna ammatillisia yhteyksiäsi ja vaihda ajatuksia urakehityksestä. * **Ystävyyssuhteiden Luominen**: Tapaa paikallisia ja kansainvälisiä ihmisiä Helsingissä ja muodosta merkityksellisiä yhteyksiä. * **Kielen Harjoittelu**: Harjoittele englantia tai opi muilta tukevassa ympäristössä. * **Kahvilamme** WhatsApp-ryhmässä ja Instagram-sivulla ilmoitetaan joka viikon keskusteluaihe – joten seuraa meitä pysyäksesi ajan tasalla! *** **📋 Tapahtuman Tiedot:** * **Päivä & Aika**: Joka keskiviikko, klo 18 * **Sijainti**: GTC Café, Ruoholahdenkatu 8, 00180 Helsinki 📍 * **Osallistumismaksu**: Maksuton, mutta juoman tai välipalan tilaaminen on pakollista 🍵 *** **✨ Ohjeet Mukavaan Iltaan:** * 🍹 Tilaa juoma tai välipala heti saapuessasi (pakollista). * 🚫 Ulkopuoliset ruoat ja juomat eivät ole sallittuja. * 🧹 Kunnioita kahvilan henkilökuntaa ja varmista, että paikka jää siistiksi lähtiessäsi. * 🤝 Ole kohtelias ja kunnioittava kaikkia kohtaan. *** **👉 Liity Yhteisöömme:** * 📨 **WhatsApp-ryhmä**: Pysy ajan tasalla tulevista tapahtumista. [Liity tästä](https://chat.whatsapp.com/JU94iEW0dHlHMgPDwR9s27). Eurooppalaiset numerot hyväksytään automaattisesti; muut ottakaa yhteyttä Instagramissa. **Miksi Liittyä?** * Laajenna ammatillista ja henkilökohtaista verkostoasi. * Osallistu mielekkäisiin ja hauskoihin keskusteluihin. * Nauti kutsuvasta ympäristöstä tavata paikallisia ja kansainvälisiä ihmisiä. Merkitse kalenteriisi ja liity seuraamme joka tiistai GTC Cafessa rikastuttavaan keskustelu- ja verkostoitumisiltaan. Nähdään siellä!

Embark on a journey of creativity and relaxation as you explore different artistic mediums. Immerse yourself in a sculpture painting workshop and discover a variety of techniques and styles. Led by experienced painting masters, our workshops provide expert guidance and insider tips to enhance your skills. We supply all the necessary materials, from paints and brushes to sculpting tools, so you can fully immerse yourself in the creative process. At the end of each session, take home your unique masterpiece as a memento of your artistic journey! Reserve your spot today by pre-booking through the links below. Don't miss out on this incredible opportunity to tap into your artistic potential. Join us at GTC Cafe's painting workshops and let your creativity soar! You can also arrange this workshop for special events, birthdays, or any other occasion to enjoy with friends. Simply let us know your preferred date at least one week in advance. We can't wait to paint with you!

【IMPORTANT SUMMARY】 * The purpose of social games is to know some people, do some exercise and enjoy the games together with others. Winning and getting points is not the focus of this session. Please play with consideration to your opponents' level. * Please purchase your slot through this link [https://7538e9.myshopify.com/](https://7538e9.myshopify.com/) 【SIGN-UP SYSTEM】 * Please sign up and pay through this link. [https://7538e9.myshopify.com/products/social-game](https://7538e9.myshopify.com/products/social-game) * We don't use the signup system on Meetup.com anymore. (Neither the waiting list) * It says this event is full on this meetup page, because I didn't open any slots here for you to sign up. You have to check this [sign-up page](https://7538e9.myshopify.com/products/social-game) to see if there is still a slot available there. * The background of using an external sign-up and payment system is because Meetup.com introduced a service fee to increase 21% of the fee in May 2023, and we want to reduce this cost. 【FEE and REFUND POLICY】 * Fee includes courts and plastic shuttles. Please sign up and pay before you come. NO refund if you do not cancel until 48 hours before the event. * Racket: bring one or rent one at the counter. * You can put a comment to sell your slot after the deadline of refund, or sell your slot in our whatsapp group. * No matter the reason is sickness, accident or anything, the group or I will not afford the cost caused by your absence. * Of course you CAN'T ask me, "Can I sign up for free for next week because I didn't come to use my slot this week?". Please remember, the court booked for you was there and it costs money. The court doesn't simply become "free of charge", just because you didn't come to use it. 【COMMUNICATION】 * Communication: our whatsapp group [https://chat.whatsapp.com/JJQbJlisbcj5YDnlcSu347](https://chat.whatsapp.com/JJQbJlisbcj5YDnlcSu347) * There are too many spams, so I only accept +358 number to join whatsapp group. Numbers from other countries will all be rejected. 【OTHERS】 * Please always keep 1 meter away from those courts where people are playing. Never step into the corners of other courts! If I see you do this, I probably will yell at you! * If you have some questions, you can put your questions in the comments on the event page. People will respond. * We play double games to 21 points. After each game, please let those who are waiting to play. Feel free to play with whoever you want, but please avoid playing with the same people all the time. * If you are new to badminton, please Google basic badminton rules in advance. Serve rules, double rules and point counting rules. You are always welcome to ask anyone in our group. Most of our members are more than happy to help you. * Badminton activity is organized for non-profit purpose, but I take a small fee for my work. * Want to restring your racket? I can do restring for you. €24 including the string. Please get contact with Ken. [https://drive.google.com/file/d/1XdBBBKBmsHqvMyI7t1MttqOxwX8rs7vQ/view?usp=sharing](https://drive.google.com/file/d/1XdBBBKBmsHqvMyI7t1MttqOxwX8rs7vQ/view?usp=sharing) * [https://www.meetup.com/Helsinki-Badminton-Meetup/](https://www.meetup.com/Helsinki-Badminton-Meetup/) * You want to pay with your sport card or voucher? check the bottom of the page. Click "read more" * https://www.meetup.com/Helsinki-Badminton-Meetup/[https://www.meetup.com/Helsinki-Badminton-Meetup/](https://www.meetup.com/Helsinki-Badminton-Meetup/)

🎲 **Board Game Wednesdays at GTC!** 🎲 Every Wednesday at **6:30 PM**, we gather for a fun evening of board games — one featured game each week! Whether you’re a beginner or an experienced player, this is the perfect chance to learn, play, and meet new people in a relaxed atmosphere. Bring your friends or come solo , you’ll always find a group to join! ✨ **Entry Fee:** €7 for new visitors \| €5 for loyal customers Pääsymaksu: 7 euroa \| €5 for loyal customers 🎲 **Lautapeli-keskiviikot GTC:llä!** 🎲 Joka keskiviikko klo **18:30** kokoonnumme pelaamaan yhdessä yhtä lautapeliä viikossa. Olitpa sitten aloittelija tai kokenut pelaaja, tämä on loistava mahdollisuus oppia uutta, pelata ja tutustua uusiin ihmisiin rennossa ilmapiirissä. Tule kavereiden kanssa tai yksin, peliseuraa löytyy aina! ✨

Come out to Improving for our monthly iOS and Mac meetings. This Month's Presentation: Nothing yet. (You should volunteer). What is Cocoaheads (http://cocoaheads.org/)? CocoaHeads is a group devoted to discussion of Apple Computer's Cocoa Framework for programming on MacOS X and iOS (including the iPhone, iPad and Apple Watch). During monthly meetings, members present on their projects and offer tutorials on various programming topics. What is BuckeyeCocoa (http://buckeyecocoa.org/)? BuckeyeCocoa is a group of Objective-C/Swift developers/enthusiasts. We host monthly Cocoaheads and near-weekly NSCoder meetings in Columbus, Ohio. The meetings are free to attend. Presentations! Presenters welcome! We are always in need of people willing to present material. Any Swift and/or Objective-C related topic is welcome. Times can be 5 minutes (i.e. lightning talks) to a maximum of 2 hours. Interested? Contact info is on the BuckeyeCocoa website. To volunteer for a presentation contact us at @BuckeyeCocoa on Twitter. Follow us on Twitter! @BuckeyeCocoa (https://twitter.com/#!/Buckeyecocoa/) For more information: http://buckeyecocoa.org/

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.

Start the new year with your local IxDA pals. Join members of the Central Ohio UX and design community for our monthly breakfast.

Looking for a creative night out that isn’t boring or corporate? Come hang out at **The Arcane Foundry** for an open candle bar and a 3D print paint and sip! Choose something from our 3D-printed shelf — *think ceramic paint-and-sip, but way cooler and with custom models we print in-house.* Or head to the candle bar and pick your fragrances to pour your own **pillar candle or container candle**. Sip complimentary tea, enjoy bakery snacks, and **BYOB wine or beer** while you paint, pour, and make whatever the hell you feel like making. No experience needed — this is all vibes, fun, and meeting new people while creating something you’ll actually want to take home. Starting at a very low price of $10 **All materials included. You just bring yourself (and your drink of choice).**

Early-bird coffee and conversation at [5 Bean Coffee](https://5beancoffee.com/)!

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.