Antarctica Expeditions

Ladies and Gentlemen, prepare yourselves for a sophisticated cultural expedition across the historic landmarks of London… also known as getting progressively more battered from Old Kent Road to Mayfair. We will embark on a refined journey through Britain’s finest establishments (pubs that smell like 2007), following the prestigious Monopoly board like the absolute elites we are.

📏 **Key Info:** • Distance: 14 miles (22km) • Grading: [Intermediate/Challenging](https://outdooraholics.co.uk/HikeGradings.pdf) • Ascent: 580m • Hiking time: 5.5 to 6.5 hours • Cost: £32 (includes guided hike + return train) • Refunds: Payments are non-refundable and non-transferable. If you follow our [[Resale Process](https://outdooraholics.co.uk/FAQ.pdf)] and your place is rebooked, we’ll issue a refund. • Toilet Breaks: On the train, at the mid-afternoon stop, and at the end pub 📍 **Meeting Point** • Location: Victoria station. Meet between WHSmith (no 34) and Nero Express (no 29) - [MAP](https://outdooraholics.co.uk/StationPhotos/Victoria.jpg) & [photo](https://outdooraholics.co.uk/StationPhotos/VictoriaPhoto.jpg) • Time: Meet 8:20am, leave 8:40am for the 8:54am train • Return: 7:36pm arrival back in London (you’re committed until then) 🌟 **Highlights** • Hike the **most spectacular coastal trail in Southern England** — the famous Seven Sisters • A great physical challenge with options to self shorten if needed • Enjoy **breathtaking cliff-top views** for much of the hike • Pass **Birling Gap** and the iconic **Belle Tout Lighthouse** • Finish in **Eastbourne — England’s sunniest town** • Explore the **South Downs National Park** — the newest in the UK 🥾 **Hike Description** This is Outdooraholics’ most popular hike, a dramatic and exhilarating journey across the chalk cliffs of Sussex that we have been leading for over 12 years. The **Seven Sisters** are a spectacular series of gleaming white chalk cliffs formed at the end of the last Ice Age by glacial meltwater. Erosion has since created an “eighth sister,” and today the cliffs stand as one of England’s most iconic landscapes. We begin in the coastal town of **Seaford**, home to a Napoleonic-era **Martello Tower** built in 1810 as part of a chain of 103 coastal defences against French invasion. From here, the trail climbs onto the cliff tops, where for much of the day we walk high above the sea, treated to endless coastal views and fresh sea air. Our route follows the **South Downs Way**, passing through **Birling Gap** and past the striking **Belle Tout Lighthouse**, famously moved 17 metres inland in 1999 to save it from falling into the sea. The final highlight is **Beachy Head**, a dramatic beauty spot with sheer chalk cliffs dropping into the sea below. We finish in **Eastbourne**, statistically England’s sunniest town, where we celebrate our coastal adventure with refreshments in a local pub. 🧭 **Guide:** • Leader: [LYUBAVA](https://www.outdooraholics.co.uk/MeetTheOutdooraholics.pdf) • Contact (hike day only): 07883 405294 🍽️ **Food:** • Bring a packed lunch • Pub visit after the hike (drinks optional) 🎒**What to Bring** • Hiking boots/shoes • Water (2 litres minimum) • Packed lunch • Waterproofs (jacket and trousers) • Hat and gloves if cold • Train tickets are arranged – just meet us at the meeting point ⚠️ **Safety** Your guide is a trained hike leader and Outdoor Activity First Aider ❓ **Want to Know More?** • [New to Our Trips?](https://outdooraholics.co.uk/new_to_our_day_hikes.pdf) (perfect for first-timers, answers “what to expect”) • [About Us](https://outdooraholics.co.uk/about_us.pdf) (who Outdooraholics are, credibility, history) • [FAQs](https://outdooraholics.co.uk/FAQ.pdf) (covers common queries) 📲 **Explore More &** **Stay Connected** [Day hikes list](https://outdooraholics.co.uk/hikesbygrade.pdf) 👣 [Calendar - All trips](https://www.meetup.com/outdooraholics/events/calendar/) 📖 [Instagram](https://www.instagram.com/outdooraholics/) 📸 [Facebook page](https://www.facebook.com/Outdooraholics) & [Photos group](https://www.facebook.com/groups/Outdooraholics) 📄 **Terms and Conditions** By signing up or attending you agree to our [Terms and Conditions](https://outdooraholics.co.uk/TermsConditionsOutdooraholicsHikingUK.pdf) **Cliffs – danger** There are sheer drops off the cliffs and some of these soft chalk cliffs are crumbling at the edges with chunks regularly falling and no fencing in place. Please keep at least 3 metres away from the edges. If you fall, or the ground at the edge of the cliff collapses it will almost certainly be fatal. © Outdooraholics Hiking UK Ltd 2026 E & OE

Meet up fee £7 to be paid at the beginning of the meet up. Cash or card payments. @Alfies Antique Market. Alfayez entrance, ground floor, ROOM B04. Please bring your favourite Tarot deck.

📏 **Key Info:** • Distance: 15 miles (24km) • Grading: [Challenging](https://outdooraholics.co.uk/HikeGradings.pdf) • Ascent: 640m • Hiking time: 5.5 to 6.5 hours • Cost: £32 (includes guided hike + return train) • Refunds: Payments are non-refundable and non-transferable. If you follow our [[Resale Process](https://outdooraholics.co.uk/FAQ.pdf)] and your place is rebooked, we’ll issue a refund. • Toilet Breaks: On the train, nature (woods/bushes) during hike, and at the end pub 📍 **Meeting Point** • Location: Victoria station. Meet between WHSmith (no 34) and Nero Express (no 29) - [MAP](https://outdooraholics.co.uk/StationPhotos/Victoria.jpg) & [photo](https://outdooraholics.co.uk/StationPhotos/VictoriaPhoto.jpg) • Time: Meet 8:20am, leave 8:40am for the 8:54am train • Return: 6:36pm arrival back in London (you’re committed until then) 🌟 **Highlights** • Explore the **South Downs National Park** — Britain’s newest and most visited National Park • Walk three elevated **chalk ridges** with panoramic sea views • Visit **Mount Caburn**, a 2,500-year-old Iron Age hill fort • Cross the **Greenwich Meridian Line**, dividing East and West • Hike through dramatic **glacial dry valleys** formed during the last Ice Age • Follow part of the **South Downs Way National Trail** • Pause at **Southease Church**, with its unique Anglo-Saxon round tower • Pass **Rodmell**, home of Virginia Woolf’s Monk’s House • Enjoy free time in the historic **market town of Lewes** with its medieval streets and castle 🥾 **Hike Description** Our journey begins in the historic market town of **Lewes**, set on the **Greenwich Meridian** and famous for its medieval streets, 11th-century castle and dramatic bonfire celebrations. After crossing the **River Ouse**, we ascend into the sweeping chalk hills of the **South Downs National Park**, a landscape shaped by glaciers in the last Ice Age and today renowned for its rare grasslands and expansive views. Climbing steadily, we reach **Mount Caburn**, a prominent 146-metre hill crowned by the remains of an Iron Age fort dating back to 400 BC. With traces of ancient ditches and burial sites still visible, it offers both a deep sense of history and commanding views across the Downs toward the distant English Channel. From here our route follows the **South Downs Way**, the first bridleway National Trail in England, which has connected communities for thousands of years. The ridge offers superb panoramas, with glimpses of the **Seven Sisters cliffs** and sweeping views inland across the Weald. We then descend into the valley and pass through **Rodmell**, where **Virginia Woolf** lived at Monk’s House, and cross the **River Ouse**, a place tied poignantly to her story. The final stretch leads us through the tiny village of **Southease**, where we pause to admire its rare Anglo-Saxon round-towered church. From here, the trail loops back to **Lewes**, where there is free time to explore its historic streets, browse independent shops, or enjoy refreshments in one of its many pubs and cafés before our return. 🧭 **Guide:** • Leader: [GRAHAM](https://www.outdooraholics.co.uk/MeetTheOutdooraholics.pdf) • Contact (hike day only): 07796 098487 🍽️ **Food:** • Bring a packed lunch • Pub visit after the hike (drinks optional) 🎒**What to Bring** • Hiking boots/shoes • Water (2 litres minimum) • Packed lunch • Waterproofs (jacket and trousers) • Hat and gloves if cold • Train tickets are arranged – just meet us at the meeting point ⚠️ **Safety** Your guide is a trained hike leader and Outdoor Activity First Aider ❓ **Want to Know More?** • [New to Our Trips?](https://outdooraholics.co.uk/new_to_our_day_hikes.pdf) (perfect for first-timers, answers “what to expect”) • [About Us](https://outdooraholics.co.uk/about_us.pdf) (who Outdooraholics are, credibility, history) • [FAQs](https://outdooraholics.co.uk/FAQ.pdf) (covers common queries) 📲 **Explore More &** **Stay Connected** [Day hikes list](https://outdooraholics.co.uk/hikesbygrade.pdf) 👣 [Calendar - All trips](https://www.meetup.com/outdooraholics/events/calendar/) 📖 [Instagram](https://www.instagram.com/outdooraholics/) 📸 [Facebook page](https://www.facebook.com/Outdooraholics) & [Photos group](https://www.facebook.com/groups/Outdooraholics) 📄 **Terms and Conditions** By signing up or attending you agree to our [Terms and Conditions](https://outdooraholics.co.uk/TermsConditionsOutdooraholicsHikingUK.pdf) © Outdooraholics Hiking UK Ltd 2026 E & OE

*VERY HILLY CHALLENGE WALK - (1 Drop Out Point)* **OPT A – 17 mi (27.5 km) / 1000m ascent / Strenuous (4 paws)** **OPT B – 19 mi (30.5 km) / 1250m ascent / Very Strenuous (5 paws)** [Link - HIKE GRADINGS EXPLAINED 🐾](https://docs.google.com/document/d/1C6mBtGdskgcT8XIBzC027NsONdvcqduC/edit?usp=share_link&ouid=114389074260978791923&rtpof=true&sd=true) [Link - TRAIL PHOTOS 📷](https://www.meetup.com/tuki-tiger-adventures/photos/35769710/) The Surrey Hills are steeped in medieval history, scattered with ancient earthworks and long-forgotten ruins, and anchored by market towns such as Guildford, which flourished through medieval life and trade. This feline-inspired trail – in the vein of King Richard himself, the original Lionheart – criss-crosses historic footpaths, bridleways, and leafy lanes from times past, granting hikers exceptional access to an exquisite landscape of woodlands and testing hills, peppered with plenty of thrills to challenge your kitty prowess and awaken your inner tiger-mite. A hike forged in the cherished memory of Leon 🐾 **Also advertised here:** [TUKI TIGER ADVENTURES](https://www.meetup.com/tuki-tiger-adventures/) (See full attendees). \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***🏋🏻‍♂️ FITNESS REQUIRED*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- VERY STRONG – capable of climbing/descending multiple, potentially steep hills at a fast pace with restricted rest time. \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🏞️ ***HIKE HIGHLIGHTS*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- (#) Drop-out point at **17 mi (1000m)** for those who want a shorter adventure. (#) Cat-tastic panoramic views across the **Surrey Hills**. (#) Multiple challenging short ascents, occasionally steep. (#) Outdoor lunch from an impressive hilltop viewpoint. (#) Scale the memorable summits of both **Leith & Box Hill**. (#) Celebrate the finish with a well-earned drink in a traditional English pub. \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🥪 ***DAY STRUCTURE*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Extended break for lunch – Hill viewpoint / Mid hike pub stop (for drinks only) / Walk end pub stop. \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***🌎 MEETING POINT*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ‘PLATFORM 2 EXIT’ to Holmwood Station, no later than specified start time. \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📝 ***LOGISTICS*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- * 8:41 – Train from VICTORIA * 9:50 – Start walk from HOLMWOOD * 19:00 – Estimated finish, no guarantees! (**Linear hike**) – Finish at BOXHILL & WESTHUMBLE Station \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🚂 ***TRAIN TICKET*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- * *'Return to Eastbourne'* (**No changes required**) \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***💰 COST & PAYMENT - £10*** *Includes guided hike / Excludes train ticket* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- (A) PAYPAL – **@tukitiger** using the *‘**Friends & Family**'* option ONLY! (B) BANK TRANSFER Name: **JAMES WASMUTH** Sort Code #: **07 01 16** Acc #: **02162841** [Link - PAYMENT TERMS](https://docs.google.com/document/d/1r9dqpp_IQpKSW1EWkDsXvVocH81_IsXn/edit?usp=share_link&ouid=114389074260978791923&rtpof=true&sd=true) \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🥾 ***WHAT TO BRING*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- * Torch (Autumn/Winter hikes) * Sit mat * Outdoor wear – basic technical clothing & equipment * AVOID - jeans * Waterproofs (rain forecast?) * Footwear – recommend ankle support hiking boots, not essential * Packed Lunch (high energy snacks possibly) * Water – 1 to 2 litres * Vaseline (good for avoiding blisters) [Link - HIKE KIT LIST](https://docs.google.com/document/d/19NW5yvYm-MGoZFtFKZd4o9A1rIIZarOU/edit?usp=share_link&ouid=114389074260978791923&rtpof=true&sd=true) \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***⚕️ SAFETY*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- This hike is led by an experienced hike leader & qualified Outdoor Activity First Aider. Outdoor activities involve a risk of personal injury. \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***📜 TERMS & CONDITIONS*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- By signing up to or attending this event you are confirming you agree to our ‘T&C's'. [Link - TERMS & CONDITIONS](https://docs.google.com/document/d/1XLzWghaxsQXbjlPKDIHsjvPZN7slMYhI/edit?usp=share_link&ouid=114389074260978791923&rtpof=true&sd=true) \*\* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***📢 CONNECT*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- [Instagram](https://www.instagram.com/tukitigeradventures/) [Facebook](https://www.facebook.com/TukiTigerAdventures) [Facebook Group](https://www.facebook.com/groups/tukitigercommunity)

Would you enjoy a relaxed evening chatting about distant galaxies, epic quests, and everything in between? If so, we’d love to meet you. Our next gathering takes place on **Saturday 28th March from 6pm** at **The Mad Hatter**, just by Blackfriars Bridge. Drop in, say hello, and join us for a drink. We’re a long‑running group that’s been meeting since **1998**—long before meetup sites were even a thing. Over the years we’ve done it all: celebrity meet‑and‑greets, convention trips, RPG campaigns, cinema outings, LARPs, and plenty more. These pub nights are all about easygoing conversation and connecting with fellow Sci‑Fi and Fantasy fans. To help break the ice, we’ll be running a light‑hearted team quiz at **8.30pm**. There’s no fee to attend—just pay for whatever food or drink you order at the venue.

################# **Explore Britain’s most stunning trails in a small group of up to 15, travelling together by private minibus to beautiful, remote locations not easily reached by public transport.** **We’ve created a list of [FAQs](https://drive.google.com/file/d/1e4VGmwhurmCng2cY3ZJHOS4j9ZlWKaX1/view?usp=sharing) to help answer your questions.** ################# Get ready for a day that combines **jaw-dropping geology**, **royal history** and **wild coastal beauty** across two of Norfolk's most iconic destinations! We'll begin our day at the elegant seaside resort of **Hunstanton**, where its **famous striped cliffs** reveal 100 million years of Earth's history in three vivid bands: gleaming white chalk at the top, deep red chalk in the middle and warm orange carstone at the base. Walking along the beach with these ancient cliffs as your backdrop is genuinely spectacular – there's **nowhere else in Britain** you can experience this remarkable natural “layer-cake”! We'll then follow the Wolf Trail to uncover the legend of **St Edmund**, England's first Patron Saint and Hunstanton's most famous visitor, before continuing to the charming village of **Old Hunstanton**, with its wide sweep of golden sand, rolling dunes and colourful beach huts. Next, we’ll step onto **royal ground**. **Sandringham** has been the **private country retreat of the British monarchy since 1862** – cherished by four generations and the Royal Family’s traditional home for Christmas and New Year. Here we’ll explore **Sandringham Country Park**, opened to visitors by the Royal Family in 1968, wandering through open heathland and beautiful woodland of Corsican and Scots pines, oak, sweet chestnut and silver birch. This trip is suitable for **BEGINNERS** – a great way to experience hiking before joining our more difficult trips! 🤩 **DISTANCE & DIFFICULTY** Distance: 8 miles (13km). Ascent: 100m. Difficulty: [Easy](https://drive.google.com/file/d/1BMjvqhAAdSeCdyzLPHs0z04_e2TiKdci/view?usp=sharing). **ITINERARY** **07:45** Meet outside ibis London City – Shoreditch Hotel, 5 Commercial St, E1 6BF (near Aldgate East Station) **08:00** Sharp departure **10:45-12:45** Hike along the North Sea to Hunstanton's iconic striped cliffs and the golden beach and dunes of Old Hunstanton **13:15-14:00** Lunch at Sandringham **14:00-16:00** Hike to the ancient Royal Woods of Sandringham and Wolferton **16:15** Departure **19:00** London, we'll drop you off next to Bow Road Underground Station **TRANSPORT** As on most of our trips, we'll travel in a comfortable 16-seater minibus. **SAFETY** This hike is led by an experienced, Outdoor First Aid qualified hike leader. **BOOKING** To keep ticket prices down and avoid PayPal/Meetup fees (£7 extra per ticket), we kindly ask for payment by bank transfer. Please include your Meetup name and the trip as the payment reference (e.g. John Sandringham). As places are limited, we can hold your place for 24 hours. Business Account Name: London Social Hiking Limited Sort Code: 20-17-20 Account Number: 63116514 We'll let you know by changing your status to “Paid” as soon as the payment is cleared. You can check your status next to your name in the [attendees list](https://www.meetup.com/londonsocialhiking/events/313629954/attendees) of the event. You don’t need a paid Meetup subscription to do this – just close any pop-up windows and continue. **THE PRICE OF £78 INCLUDES** * Transport throughout the trip * Experienced, professional PSV minibus driver * Guiding on all hiking routes by an experienced and qualified Lowland Leader * Professional event organisation * Group first aid kit with qualified first aiders * Admin fee * 20% VAT **THE PRICE DOES NOT INCLUDE** * Personal insurance (for cancellation, accident, health, emergency evacuation and loss, theft of or damage to baggage and personal effects, and personal trekking insurance) * Food **HOW TO CONTACT US** For all enquiries, please PM Anna (the main organiser) via Meetup. Alternatively, you can email us at info@lshiking.co.uk We'll usually get back to you within 4 hours. Your guide will be Lily (07450435289, only for use during the hike). Please get in touch if you have any difficulty locating the meeting point or need help during the trip. **WHAT TO BRING** * Suitable hiking shoes with ankle support * Sunscreen (if sunny) * Waterproof and windproof jacket and trousers (if there is a chance of rain) * Water (min 1L) * Packed lunch (optional) * Walking poles (optional) **REVIEWS ⭐** We have hosted over 600 events on Meetup and received an incredible number of positive reviews from our community. We’re proud to have achieved an **average event rating of 4.8 out of 5**. Please keep sharing your feedback – it helps us continue to improve and make every trip even better! **JOIN US ON SOCIAL MEDIA** This is where we share pictures from our events. Feel free to use for inspiration on where to go next! [Facebook group link](https://www.facebook.com/groups/220802492121957) and [Instagram](https://www.instagram.com/london_social_hiking/) **REFUND POLICY** You can check our refund policy [here](https://drive.google.com/file/d/1Ny-b2NmMzBlpCiKjzkqC2vJEisxlORpn/view?usp=drive_link).

**Update: full for drums, bass, guitar, 2 of 3 spots taken for lead instruments** 1-2.50pm: rehearsal, Vortex downstairs 2.50-4pm rehearsal, Vortex upstairs 5-6pm: 30 minute performance, Vortex downstairs Please plan for 10 minutes to set up, and a 20 minute performance. To fit within the time, likely plan for either short renditions of all 4 songs, or longer versions of 2-3 tunes. The group should collaboratively work on the overall sound of the ensemble, which songs go in the 20 minute set, and other details such as how to start/end tunes and particular arrangements. There will not be an assigned lead for the group. Note: ensure you've practised these songs before the session. This includes confidently playing the head if you are playing lead instrument, common motifs for comping instruments and any specific bass lines or rhythms. Listen to a few versions of each song. Ideally be able to play the melody even if you're on guitar or piano. Attendees would be expected to be comfortable playing at a novice session first before signing up. Please join one of the weekend afternoon open jams first to play a few songs with other in the group. full list of scheduled sessions: [https://www.meetup.com/Practice-Jazz-Jam-Sessions/events/](https://www.meetup.com/Practice-Jazz-Jam-Sessions/events/) **What is it** a pre-selected set of jazz standards for each session that you can prepare for in advance, and rehearse live with others in a friendly and welcoming environment. See below for this week's setlist. Location: Vortex downstairs & upstairs The instruments are limited to up to: 1 drummer, 1 bass, 1 keys, 1 guitar, 3 lead instruments. The top of the description will indicate if there is an available slot for your instrument. Playing the melody, or "head" - the responsibility is shared between horns players (e.g. sax, trumpet), guitar and piano. Feel free to discuss among the group before each song - different parts of the head or the starting / ending heads can be played by different players. Some melodies will better suit several voices at the same time, whereas others are sensitive to variations in how they are played and may prefer a single instrument at a time. **Tunes this week (March 29th)** * Maiden Voyage (Herbie Hancock) https://www.youtube.com/watch?v=EWC5x9G45yo * A Remark You Made (Weather Report) https://www.youtube.com/watch?v=boNCY0Ai44M lead sheet - https://therealbook.info/view/index/795/ * 500 Miles High (Stan Getz) https://www.youtube.com/watch?v=aulS_2peOaE * Gloria's Step (Evans, LaFaro) https://www.youtube.com/watch?v=tOtTTFm-G4M Everyone is encouraged to listen to a variety of recordings for each song, but please ensure you are familiar with the recordings provided as primary references. **Preparing for the session** The chordal form of each song follow the iReal Pro app as a common reference, or you can use sheet music from Real Books. Resource for sheet music: [https://www.seventhstring.com/fbindex.html](https://www.seventhstring.com/fbindex.html) [http://therealbook.info/](http://therealbook.info/) Try to immerse yourself in the songs by listening to recordings by different artists on youtube, spotify etc. Learn the head (main melody) of the song if you can. Don't hesitate to let the band know you can play it so you can start things off **Equipment** there is a piano, drum kit (no cymbals or high hat clutch), bass and guitar amps, stands, and microphones. Drummers: please bring cymbals (none available for rental) and hi hat clutch **Vocalists** singers very welcome though usually I suggest you come to the intermediate sessions where you can pick your own song and key (as chances are many of the above are not in the right key for your range) **Cancellation policy** Payment by bank transfer for both sessions. No refund will be provided if you can no longer make either of the sessions. If one or both sessions are cancelled, a pro rata or full refund will be provided. \-\-\-\-\- any questions do get in touch!

233, 235, 262, 534, 1085 - Mathematics is the language of nature. Leith Hill is 965 ft asl and the highest point on this planet close to London. On top there is a tower that one can climb to reach 1,000 ft. Happy altitude = Happy attitude. Easter egg prize on the day to the first person on the summit to solve the numerical sequence above🥚 Outward Travel: Take the train departing 9:41 AM from London Victoria to Box Hill & Westhumble. Beforehand from 9.20 AM the organizer will be easy to spot next to the WH Smith in the centre of the station, wearing a bright yellow shirt or coat. Buy an off peak day return to DORKING - £10.50 with a Network card or Groupsave. Walk start: 10:40 AM from Box Hill & Westhumble rail station. Bring a packed lunch. Snacks available at the summit. Pub stop for drinks only. The walk is 16 miles (26 km) ending at Dorking where there are regular trains back to London. *How to join?* * The walk is entirely free of charge; * You only arrange for your own travel and pub expenses; * Understand our terms and conditions below (the "IMPORTANT" part); * Understand how to stay safe outdoors, as you will be responsible for yourself. See our quick safety tips: http://www.meetup.com/Free-Outdoor-Trips-From-London/about/ *What to bring* * Plenty of water, 1-2 litres recommended * Enough snacks and packed lunch to keep you energized along the walk * Extra snacks and an extra packed lunch just in case * Rainproof (ideally waterproof) clothing, sturdy shoes/boots you don't mind getting muddy * Spare socks * Walking poles and/or an umbrella :-) * Yourself... * ...and your camera! * Cash for train ticket * Cash for pub at the end of the walk? Feel free to ask any questions in the comments section! IMPORTANT Please bear in mind this is a free of charge, self-guided trip with a hobby group. It is not organized by a business nor any entity with commercial purposes. Any trip details, travel advice, route planning, instructions and other content in our group merely represent our shared personal knowledge, research and suggestions as outdoor enthusiasts. As this is no business, there is no "product", "service" or "package" and also no "tour guide", "operator" or "walk leader". Each participant is responsible for their own safety. Even if some of us are very experienced walking outdoors, nobody assumes responsibility for any kind of injury, damage or loss that may happen. Despite this, we take extreme precautions and all trips we plan are very safe, fun, highly educational and popular. Our experienced members volunteer their time and effort to shape a pleasant and quality adventure for everyone :-) By participating you acknowledge and agree with this disclaimer. Here are our tips on staying safe during outdoor trips: http://www.meetup.com/Free-Outdoor-Trips-From-London/about/ TRAVEL, ACCOMMODATION, INSURANCE Although we provide detailed suggestions, each participant is expected to arrange their own travel - this gives everyone the freedom and choice. Anyone interested in travel or outdoor insurance should also arrange this on their own. As mentioned above we always take extreme precautions, but some people may still feel safer if covered. As most of our trips are confirmed or postponed very close to the event date - heavily depending on the weather forecasts - we advise not to buy this until the last minute. People getting tickets from the same station are encouraged to meet early on the day to benefit from discounts such as GroupSave.

🎾 Get ready for an energising and social tennis session at **Bethnal Green Gardens**! Whether you’re picking up a racket for the first time or already smashing winners, this session is **open to all skill levels** — beginners, intermediates, and advanced players alike. We will head over to a cafe afterwards for you to relax and chat with newly made friends. Please note that the event is organised by another host, the original event page is [here](https://www.meetup.com/your-london-exploration-family-of-fun/events/313493544/?slug=your-london-exploration-family-of-fun&eventId=313381420&isFirstPublish=true) (click to see more). **‼️Important Information:** Registering on this platform **does not automatically secure your spot**. To confirm your attendance, you’ll need to **contact the organiser directly via WhatsApp: +44 7487 832243**. The contact number will be shared shortly — easy and stress-free! **✅ Registration & Capacity** Registration on this platform is currently limited to **10 participants**. If the event reaches full capacity here, don’t worry — you can still **contact the organiser directly via WhatsApp** to check availability and confirm your spot. We’ll do our best to accommodate everyone, so feel free to reach out! **💰 Cost:** £5 per person Spaces are limited, so don’t miss out. Grab your trainers, bring your racket, and join us for a **smashing session of tennis and good vibes**! ✨

Дюны Северного моря и национальный парк Norfolk Broads — неповторимое и особенное путешествие, которое обязан совершить каждый, хоть раз в жизни😍! Мы отправляемся на **побережье северного Норфолка**, которое славится первозданной природной красотой. Возможно, именно поэтому его облюбовали **тюлени🦭**, обитающие здесь круглый год. Грациозные в воде и немного неуклюжие на суше, с трогательными мордочками, огромные самцы, изящные самочки и крохотные детеныши🦭 — весь пляж просто усыпан животными, а воздух наполнен их криками. Ещё местечко **Horsey Gap** прославилось тем, что в 2015 году на его пляже родились первые в мире официально зарегистрированные тюлени-двойняшки. Вы можете наблюдать за морскими созданиями со специально оборудованных смотровых площадок или отважиться и подойти как можно ближе. Но не стоит забывать, что на суше тюлени чувствуют себя уязвимо, а потому необходимо обращать внимание на обозначения огороженных участков, созданных ради безопасности как людей, так и животных. Нас ждет потрясающее зрелище, которое подарит море впечатлений, эмоций и множество замечательных фотографий📸. После неспешной прогулки мы пообедаем в пабе🍲 [Nelson Head](http://thenelsonhead.com/) и отправимся в крупнейший водный заповедник Европы – Национальный парк **Norfolk Broads**. Его площадь составляет 303 квадратных километра, а ландшафт состоит из сплетения 7 рек и более 60 озер. Парк славится птичьими заповедниками, в которых можно увидеть сов (сипуха), выпь, зимородков. Для детального исследования Norfolk Broads предусмотрены пешие маршруты, велосипедные дорожки, аренда лодок и катеров, в том числе для рыбалки. Мы совершим прогулку на **речном круизном лайнере⛴️**, продолжительностью полтора-два часа. Во время путешествия вы можете наблюдать с верхней палубы за прекрасными пейзажами заповедника, а также виднеющимися то тут, то там небольшими церквушками, старинными домиками с соломенными крышами, амбарами и ветряными мельницами, которые стали своего рода визитной карточкой этих мест📸. Кроме того, есть большая вероятность встретиться с «хозяевами тростниковых зарослей» – выдрами, оленями, зайцами и множеством птиц🕊️. Если спуститься в гостиную на нижнюю палубу лайнера, можно прекрасно отдохнуть за чашкой чая или кофе с десертом в полностью укомплектованном баре. Небольшие размеры нашего очаровательного лайнера позволяют ему изучать самые отдаленные уголки многогранной Англии. Находясь в графстве Норфолк, получаешь удовольствие от самого факта пребывания в этом удивительном и прекрасном месте, полном архитектурных, исторических и природных достопримечательностей. 📝План поездки: 📍**08:45 Встреча** у отеля **[Ibis London City Hotel](https://goo.gl/maps/ucQmtxqwjZs)**, 5 Commercial St, E1 6BF (рядом со станцией Aldgate East Station) 📍12:00 — 13:00 Артезианское кафе [The Galley Horning](https://www.thegalleyhorning.co.uk/), домики с соломенными крышами и прогулка вдоль реки 📍13:00 — 14:30 Речной круиз по Norfolk Broads ([от £10](http://www.southern-comfort.co.uk/public-river-trips)) 📍14:30 Отправление и предзаказ еды в [Nelson Head](http://thenelsonhead.com/) 📍15:00 — 15:30 Обед, по желанию можете взять еду с собой и устроить пикник на дюнах 📍15:30 — 16:45 Прогулка вдоль дюн Северного моря (Horsey Gap) в поисках тюленей 📍16:45 Отправление 📍19:45 London, Aldgate East Продолжительность путешествия зависит от погодных условий и дорожных пробок. *** 🎁Включено в бронирование: ⚜️Аудиогид на русском ⚜️Тур-менеджер, говорящий на русском и английском языках ⚜️Транспорт, организация мероприятия ⚜️Профессиональный водитель с курсами IAM/RoSPA ⚜️Администрация и помощь во время путешествия ⚜️НДС и все налоги, комиссия платежной системы (карта/банк/PayPal) *** 🙅🏼‍♀️Не включено: ❌Входные билеты: цены указаны в плане путешествия ❌Питание во время путешествия: индивидуальный выбор ❌Трансфер в место встречи и после завершения поездки ❌Остановки автобуса для посадки/высадки пассажиров по пути следования ❌[Страховка](https://www.coverwise.co.uk/) в случае травм, потери багажа и личных вещей, отмены тура в последнюю минуту ❌[Evebus Club](https://evebus.com/ru/evebus-club/) – переносы броней без потерь, [выбор посадочного](https://evebus.com/ru/seating-plan) места ❌Экскурсовод: £20 с человека при условии набора группы от 6-ти участников *** 🎒Что взять с собой: ✅Сапоги ✅Воду/еду по желанию ✅Фотокамеру и зарядку для телефона ✅Хорошее настроение 🙂 ✳️Обо всем остальном мы позаботимся. Поэтому просто явитесь в указанное время и место и наслаждайтесь поездкой😉! 📩Этот тур, как и все путешествия Evebus, может быть организован в частном порядке! Для участия в индивидуальных поездках, пожалуйста, обращайтесь на info@evebus.com с пометкой «Тур на заказ».

**Reconnect, Reflect, and Rise — A Lulworth to Durdle Door Hike** Join us for a truly special day of connection, serenity, and spiritual reflection as we walk together across the stunning cliffs of Lulworth and Durdle Door. This event is an opportunity to pause from the noise of everyday life, breathe in the beauty of nature, and connect with like-minded people in a safe, uplifting, and spiritually nourishing space. **REGISTRATION** To register for this event, please visit: [Durdle Door Hike](https://register.enthuse.com/ps/event/DurdleDoorHike) **COST: £10** Transport from London also available: £19.95 ***(Only 12 Seats available so register ASAP!)*** **Essentials** * Pick-up Location: MC London Hub, E1 2LR * Departure Time: 4:30 AM sharp – please arrive on time * Distance: 11km / 7 miles * Estimated Duration: 4-5 hours * Difficulty Level: Easy / Moderate

📏 **Key Info:** • Distance: 10 miles (15km) • Grading: [Beginner](https://outdooraholics.co.uk/HikeGradings.pdf) but it has 2 long steep hills, we take these gently and wait at the top • Ascent: 290m • Hiking time: 4 to 5 hours • Cost: £31 (includes guided hike + return train) • Refunds: Payments are non-refundable and non-transferable. If you follow our [[Resale Process](https://outdooraholics.co.uk/FAQ.pdf)] and your place is rebooked, we’ll issue a refund. • Toilet breaks: On the train, at the lunch stop, and at the end pub 📍 **Meeting Point** • Location: Victoria station. Meet between WHSmith (no 34) and Nero Express (no 29) - [MAP](https://outdooraholics.co.uk/StationPhotos/Victoria.jpg) & [photo](https://outdooraholics.co.uk/StationPhotos/VictoriaPhoto.jpg) • Time: Meet 8:20am, leave 8:40am for the 8:55am train • Return: 5:33pm arrival back in London (you’re committed until then) 🌟 **Highlights** • Admire **Lullingstone Castle** and its tranquil lakeside setting • Walk a scenic stretch of the **Darent Valley Path** • Pass the site of **Lullingstone Roman Villa**, dating back to around 100 AD • Explore **Lullingstone Country Park**, home to 800-year-old trees • Visit the ruins of **Eynsford Castle**, a Norman fortification from 1088 • Hike beneath the striking **Eynsford Rail Viaduct**, with its 22m-high brick arches • Stroll through three charming **Kentish villages** — Otford, Shoreham and Eynsford 🥾 **Hike Description** We begin in the historic village of **Otford**, occupied for at least 3,000 years. Through the ages, it has been home to Iron Age farmers, Romans, royalty and archbishops. From here our route leads into the tranquil woods and grasslands of the Kentish countryside, reaching **Shoreham** before following the **Darent Valley Path** into the heart of the valley. The trail takes us into the beautiful **Lullingstone Country Park**, internationally important for its collection of ancient trees. Beech, ash, oak, sweet chestnut and hornbeam all thrive here, with some specimens thought to be over 800 years old. Emerging from the woodland, we arrive at **Lullingstone Castle**, set beside its peaceful lake, before continuing to the site of **Lullingstone Roman Villa** — a rare survival of a Roman estate house first built around 100 AD. From here we continue through rolling Kent fields, rewarded with views of the impressive **Eynsford Rail Viaduct**, its nine red-brick arches towering 22 metres above the valley floor. Our hike concludes in the charming village of **Eynsford**, where we explore the evocative ruins of **Eynsford Castle**, a Norman stronghold built in 1088. With its riverside setting, ancient remains and traditional cottages, the village provides a perfect finale to a day steeped in history and countryside beauty. 🧭 **Guide:** • Leader: [GRAHAM](https://www.outdooraholics.co.uk/MeetTheOutdooraholics.pdf) • Contact (hike day only): 07796 098487 🍽️ **Food:** • Bring a packed lunch • Pub visit after the hike (drinks optional) 🎒**What to Bring** • Hiking boots/shoes • Water (2 litres minimum) • Packed lunch • Waterproofs (jacket and trousers) • Hat and gloves if cold • Train tickets are arranged – just meet us at the meeting point ⚠️ **Safety** Your guide is a trained hike leader and Outdoor Activity First Aider ❓ **Want to Know More?** • [New to Our Trips?](https://outdooraholics.co.uk/new_to_our_day_hikes.pdf) (perfect for first-timers, answers “what to expect”) • [About Us](https://outdooraholics.co.uk/about_us.pdf) (who Outdooraholics are, credibility, history) • [FAQs](https://outdooraholics.co.uk/FAQ.pdf) (covers common queries) 📲 **Explore More &** **Stay Connected** [Day hikes list](https://outdooraholics.co.uk/hikesbygrade.pdf) 👣 [Calendar - All trips](https://www.meetup.com/outdooraholics/events/calendar/) 📖 [Instagram](https://www.instagram.com/outdooraholics/) 📸 [Facebook page](https://www.facebook.com/Outdooraholics) & [Photos group](https://www.facebook.com/groups/Outdooraholics) 📄 **Terms and Conditions** By signing up or attending you agree to our [Terms and Conditions](https://outdooraholics.co.uk/TermsConditionsOutdooraholicsHikingUK.pdf) © Outdooraholics Hiking UK Ltd 2026 E & OE

Join WTA for a magical trip to the Netherlands during the most beautiful time of the year—Tulip Season! Discover Amsterdam’s artistic heritage, charming canals, and world-class museums like the Van Gogh Museum. Stroll through vibrant tulip fields at the famous Keukenhof Gardens, a true feast for the eyes. Venture to The Hague and Delft to explore historic churches, canal-laced streets, and iconic blue-and-white pottery. Savor authentic Dutch cuisine, sample local cheese, and experience the country’s timeless charm at every stop. **To view the full ITINERARY & REGISTER visit:** **[WTA AMSTERDAM 2026](https://womentravelabroad.com/trip/amsterdam/)** **ITINERARY** **Day 1 – April 7** – Arrive at Amsterdam Airport Schiphol (AMS). Private transportation will take you to your accommodations for the week. After settling into your hotel, your group will get to know each other over a local welcome dinner. **Note:** We recommend your flight from the US arrives before 11 am on April 7 to allow adequate time to join the day’s activities. If you wish to arrive one day early, on April 6, charges for the additional night’s stay can be added to your invoice. **Day 2 – April 8** – Today, you will take a memorable tour of the Anne Frank House. Discover Amsterdam’s WWII history and follow in the footsteps of Anne Frank as she went into hiding in the Secret Annex. Jewish Anne Frank hid in 1942 from the Nazis during the occupation of the Netherlands; two years later, she was discovered and died in 1945 at the Bergen-Belsen concentration camp. Afterward, continue your cultural journey with a visit to the renowned Van Gogh Museum. Home to the world’s largest collection of works by Vincent van Gogh, the museum offers a profound look into the artist’s life, featuring iconic paintings, sketches, and personal letters that reveal the struggles and brilliance behind his art. **Day 3 – April 9** – FREE Day. Enjoy shopping throughout the city, or take a scenic bike ride through the countryside. Cycling in Amsterdam is the most authentic way to travel. There are around 515 km (320 miles) of dedicated cycle lanes in Amsterdam, making it the perfect setting to cycle the city or beyond. The countryside area is famous for its quaint villages, historic towns, farms, nature reserves, and lakes. You will have many opportunities to stop and take one-of-a-kind photos of the picturesque sights. **Day 4 – April 10** – Your group will spend today at the famous Keukenhof Garden, known as the Garden of Europe. This is one of the world’s largest flower gardens and is found to be the most beautiful in spring. Keukenhof Park covers an area of 32 hectares and has approximately 7 million flower bulbs planted annually. Make sure to have your camera ready to capture all of the vibrant colors and unique displays at the Keukenhof Garden! Transfer from Amsterdam to begin your adventure in The Hauge as the fun continues. **Day 5 – April 11** – Begin your day with a walking tour of the Hague! Today you will visit notable sites include Binnenhof Court of Parliament, the Royal Palace Noordeinde and its lush gardens, and many local monuments. Have a free afternoon to explore on your own before joining your group to indulge in a delectable group dinner. **Day 6 – April 12** – Day trip to Delft for a walking tour of this charming and historic Dutch town. Stroll along picturesque canals, cobbled streets, and tree-lined squares as you explore landmarks such as the Markt, the Nieuwe Kerk (New Church), and the Royal Delft pottery factory. Admire the town’s rich artistic heritage, famously tied to painter Johannes Vermeer, and soak in the tranquil atmosphere that defines Delft’s small-town charm. Enjoy a leisurely lunch at a local café before returning by train to your accommodation in The Hague. **Day 7 – April 13** – Depart The Hague via train for your return to Amsterdam. You will depart back to Amsterdam Airport Schiphol (AMS) for your connecting flight to the US. Your departure flight needs to leave after 12 pm to allow time to return to Amsterdam. \*Please note that this is a tentative itinerary and is subject to change. **WHAT’S INCLUDED:** ▪️ 7 days & 6 nights’ accommodations ▪️ Single occupancy, boutique hotel ▪️ Airport transfer ▪️ Local transportation ▪️ Keukenhof Garden Tour ▪️ Anne Frank House ▪️ Hauge City Tour ▪️ Amsterdam City Tour ▪️ FREE DAY to explore ▪️ Daily breakfast ▪️ Daily group lunch (excluding FREE DAY) ▪️ Daily group dinner **WHAT’S NOT INCLUDED:** ▪️ Roundtrip airfare from the US to Amsterdam Airport Schiphol (AMS) ▪️ Travel insurance ▪️ Items of a personal nature ▪️ Meals not listed above ▪️ Optional excursions and tours not listed above ▪️ Gratuities and tips for personal services

After a short winter hibernation, we are back for warmer weather events! We'll kick things off with our monthly social at [Rehab Tavern ](http://rehabtavern.com/) located in Franklinton! **Address**: 456 W Town St #460, Columbus, OH 43215 You'll find us at a large table with CAC flyers and placards! We'll be discussing what warm weather events you'd like to see such as hiking, biking, kayacking, etc!

We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able! Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!

Join us for a flat 2.6 mile hike along the Alum Creek Trail from the rear parking lot of the Easton Hilton Garden Inn to the Strawberry Farms Park and back. This scenic trail along Alum Creek is a gem. Come and hike it with us!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.