Anxiety, Depression, and Panic Disorder

**Start in WooCommerce – von Null auf Umsatz!** Ein Online-Shop ist schnell installiert. Umsatz entsteht trotzdem nicht von selbst. In diesem Meetup zeigen wir, wie Du WooCommerce sauber in eine bestehende WordPress-Site integrierst – und was es auch noch braucht, damit Dein Shop auch verkauft. **So funktioniert’s** Gerd übernimmt die Grundinstallation von WooCommerce in einer bestehenden WordPress-Website. Live, nachvollziehbar und ohne Abkürzungen. Stefan grätscht mit Intermezzi dazwischen: Was muss bedacht werden, damit Technik und Angebot zusammenspielen? Und was entscheidet nach dem Go-Live darüber, ob Besucher:innen kaufen? Fragen sind ausdrücklich erwünscht – sowohl zur Technik wie auch zu Marketing und Conversion. Wenn Du magst, bring Dein eigenes Projekt oder Deine Shop-Idee mit. **Warum Du dabei sein solltest** Praxisnah: Du siehst eine echte Installation und echte Entscheidungen. Realistisch: Was lohnt sich am Anfang – und was kannst Du Dir sparen? 👉 Zusätzlich gibt es einen Livestream für alle, die nicht vor Ort sein können. Vor Ort lohnt sich trotzdem: Die besten Gespräche entstehen meist nach dem offiziellen Teil. **P. S.: Lust, selbst einmal ein Thema zu zeigen?** Wir freuen uns immer über Beiträge aus der WordPress-Praxis – Plugins, Themes, Shops, Marketing, Accessibility oder Learnings aus echten Projekten. Melde Dich bei uns oder schlag Dein Thema vor.

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

Do you want to run regularly? Together in a group? Then run with us! #### **Every Thursday, 7pm at Lochergut, Zurich** We run about 7km and adjust the speed depending on the runners who join us. For us, running isn’t just about fitness and competition, it’s about community and connection. We believe that nobody should have to run alone, and that by running together, we can push each other to be stronger and more resilient. We look forward to welcoming you to the next run 🙌

### Tägliche Abendmeditation ##### Für alle Friedensliebhaber und andere, für Meditations-Anfänger\*innen und Fortgeschrittene. Wir lieben die Stille. Wir meditieren mit offenen Augen - oder mit geschlossenen, wenn Sie dies vorziehen. Kommen Sie und geniessen Sie die kraftvollen Schwingungen des Friedens. Wenn Sie wünschen bieten wir auch gerne eine geführte Meditation an. **Willkommen auf der Welle des Friedens!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

Kommen Sie vorbei und lernen Sie care 4 kids kennen. Wir stellen uns vor, erzählen Ihnen über unseren Jobmöglichkeiten und beantworten alle Ihre Fragen. Wir sind im Starbucks an der Europaallee 7 (neben HB Zürich). Sie finden uns drinnen am Tisch . Auf dem Tisch sind care 4 kids Schablonen aufgestellt, damit Sie uns schneller sehen.:) Bitte bringen Sie Ihren vollständigen Lebenslauf mit und konsumieren Sie ein erfrischendes Getränk. Wir freuen uns auf Sie. *** Come and learn about care 4 kids and let us answer all your questions. Please find us at Starbucks Europaallee 7 (next to HB Zurich). We have care 4 kids sign set up so you can find us faster. :) Please bring us your CV and have a refreshing drink. We very much look forward to meeting you! ***

**Müde vom Lärm der Gedanken** Immer wieder dieselben Gedanken. Sie kommentieren, bewerten, erklären, suchen Lösungen. Und obwohl sie pausenlos arbeiten, wird es innerlich nicht ruhiger. Viele Menschen kennen das: Der Kopf läuft auf Hochtouren, während sich im Körper Spannung hält. Ein Druck. Eine Müdigkeit. Ein Gefühl von *„So kann es nicht ewig weitergehen.“* 👉 **Ein kurzes Video gibt einen Einblick in meine Arbeitsweise:** [Erklärvideo](https://youtu.be/D1ak1AxhSYA) In dieser Samstagsgruppe geht es nicht darum, noch mehr zu verstehen oder bessere Antworten zu finden. Wir arbeiten auf einer Ebene, die dem Denken vorausgeht. Dort, wo Spannung entsteht – und sich auch wieder lösen kann. Das lässt sich schwer erklären. Aber es lässt sich erfahren. Oft überraschend unmittelbar. Oft deutlich entlastend. Du musst nichts vorbereiten. Nichts erzählen. Nichts leisten. Du darfst einfach da sein und schauen, was sich zeigt. 📍 **Ort:** Praxis Ruoss Stampfli, Else Züblin-Strasse 15, 8047 Zürich 🕒 **Zeit:** Samstag, 10:00–12:00 Uhr 💰 **Beitrag:** Kollekte 📩 **Anmeldung:** auch per WhatsApp an **076 419 25 72**

Welcome to a journey of deep relaxation connecting you back to yourself, to your heart, to your inner calm and intuition with effortless yoga nidra meditation, practiced lying down, sound healing and nourishing yoga in a friendly circle. Enjoy: * Stress, anxiety and tension relief * Deep relaxation * Better sleep * Emotional balance and uplift * Greater clarity and confidence * Enhanced creativity and intuition * Meaningful connections with others in the circle We share nourishing and healing yoga and breath practices with Yoga Nidra infused with Tibetan singing bowls to help you reduce the hold of stress, anxiety and tension. Rest deeply and come back to calm, balance and inner freedom. We journey together into deep rest and make space for more calm, peace and love in our hearts and in our lives. Each circle includes: **Nourishing gentle Yoga** **​** Gentle and transformative yoga practices to liberate the flow of energy and connect back to our source of vitality, blood wisdom and intuition. **Yoga Nidra** **​** Yoga Nidra is the antidote to the stress of life in today’s world. It is a zero effort practice of surrendering to all that is. Generally practiced lying down, yoga nidra brings you to a state of deep relaxation, allowing body and mind to restore. Yoga Nidra helps to disengage from thoughts and emotions and release anxiety and anger. It can also improve sleep, release tension and reverse symptoms of trauma and exhaustion. **​** **Sound Healing** **​** Sound healing is a gentle and powerful way to reach places in the body that are otherwise impossible to get to. Tibetan singing bowls bring immediate relaxation to body and mind, helping to disengage from thoughts and come into the present moment. Sound healing can help release tension and reduce the hold of stress, pain, fatigue, fear and other difficult emotions. Singing bowl vibrations help to bring us to an optimal state for self- healing. Everything is provided, just bring comfortable clothes. Suggested contribution is 30.= If cost is a barrier welcome to contribute as you can. Please WhatsApp or text me to join on 0782465091 as I don't use Meetup much, participants book via Whatsapp. [www.reconnectiorest.org](http://www.reconnectiorest.org/) Looking forward to sharing peaceful moments together. Love, Myriam

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **🌿 Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **🌙 Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **🔔 Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

**Walk description:** The hike starts at Regensdorf-Watt train station at 13:10. We will then walk to Zurich city center, where the concert will take place. We need to arrive before 17:00 for the concert, but it’s better to get there earlier to find a spot with a good view. It’s best if you’re in good shape and have sturdy hiking shoes, but I think this is one of the easiest routes I’ve ever done with the group. [Von Orgel, Predigerkirche Zürich nach Wolfsbachtobelweg Trail | Wanderung | Komoot](https://www.komoot.com/de-de/tour/2755485931?share_token=al0msKIfJVMB1rHT2aYyTOh7naB7PxrO5hH2aF2s3Pdh6ql9n8&ref=wtd) **About the concert:** [Konzerte - Altstadtorchester Zürich](https://altstadtorchester.ch/index.php/konzerte/) **How to go with the train (from Zurich and I will meet you on the way):** [Verbindungen Zürich HB nach Regensdorf-Watt | Das Online-Portal der SBB für Fahrplan, Zug und ÖV](https://www.sbb.ch/de?stops=[{%22value%22:%228503000%22,%22label%22:%22Z%C3%BCrich+HB%22,%22type%22:%22ID%22},{%22value%22:%228503526%22,%22label%22:%22Regensdorf-Watt%22,%22type%22:%22ID%22}]&date=%222026-01-25%22&time=%2212:20%22&moment=%22DEPARTURE%22&selected_trip=1) **dedicated whatapp group** [WhatsApp Group Invite](https://chat.whatsapp.com/I2qQHpKCfzBEICDoIMO9Yh) **Registration:** To sign up, please select "Yes" in the WhatsApp community survey for this activity: [🌄 Switzerland Discovery Crew (Preferred Ages 18-35)🌄 | WhatsApp-Kanal](https://www.whatsapp.com/channel/0029VaoercY1XquRrJm58k3V) If the event will happen in more than 30 days, I haven't added the survey in the channel yet. (Because message in a WhatsApp channel can be read by a new member only 30 days before he joins. But you can already enter the corresponding WhatsApp group) If you are concerned about privacy, only the admin of a WhatsApp channel can see who has voted in a poll (unlike a WhatsApp group). Please sign up only when you are certain! You can also register through Meetup, as it helps build momentum; however, I rely only on the number of people who signed up through the WhatsApp survey.

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

**mit Elana Andermatt und Andrea Bergamini** Kuscheln für alle, die schon vertraut sind mit Kuschel-Gruppen, ob bei uns oder anderen Anbietern. Wir werden weniger Zeit mit den Aufwärm- und Begegnungsübungen machen und mehr Zeit haben, in das Kuschelfeld einzutauschen. Auch hier ist die "Kuschel-Energie" der nährende, entspannte Kontakt zu anderen, ohne dass es in erotische oder sexuelle Bereiche abgleitet. Es geht um achtsame und absichtslose Berührungen und den 100%-igen Respekt deiner individuellen Grenzen! Und wenn wir dann beim Zusammenliegen immer weniger tun, sondern nur noch sind, dann kann sich das schon mal wie ein “Kuschelhimmel” anfühlen … * Die Sicherheit des klar strukturierten und geleiteten Abends/Tages und gleichzeitig die Freiräume für Deine individuellen Bedürfnisse und Grenzen. * Die verschiedenen Ebenen von Kontakt und Verbindung: Berührungen, Worte, der energetische Kontakt (z.B. nur im Augenkontakt) und die Resonanz im Gruppen-Feld. * Die Stärkung von Selbstkontakt, Eigenwahrnehmung und “Gut-zu-sich-selber-sein”, denn der Kontakt zu anderen kann sich nur in dem Masse vertiefen, wie wir den Kontakt zu uns selber vertiefen können. * Die Öffnung für “die grösseren Räume”, die uns auf einer spirituellen Ebene nähren und verbinden, so dass Gefühle von Frieden und "Nach-Hause-kommen" durch die Gemeinschaft UND durch die Verbindung zum Grösseren genährt werden. * Die ganz persönlichen Momente, in denen du ganz entspannt, offen und echt anderen herzoffenen Menschen begegnest. Klare Kuschel-Regeln für mehr Sicherheit, Vertrauen und Entspannung gelten auch hier: Wenn du JA sagst bei deiner Anmeldung, sagst du JA zu den klaren Kuschelregeln: Beim VertiefungsKreis werden diese Regeln nicht mehr explizit genannt, da wir annehmen, dass sie bekannt sind. * Keine Berührung im Intimbereich und an erogenen Zonen. Keine Küsschen oder Hände unter dem TShirt. Erotische Energie wird nicht angefacht. Wir bleiben auf der Ebene des brüderlichen und schwesterlichen kuscheligen Herzens. * Du kannst dein Tempo jederzeit wählen, wie schnell und nahe du mit anderen sein möchtest oder wie oft du auch Momente für dich alleine brauchst. * Ein NEIN ist ein NEIN. Achte drauf, dass du deine und andere Grenzen des Wohlbefindens respektierst. **Zeiten:** 19:30-22:00h Einlass 19 Uhr bei einer Tasse Tee Bei Abenden mit Verlängerung bis 23h (wer will). **WO:** JupiterSpace, SeminarPavillon vom Jupiterhaus im Frankental; Frankentalerstrasse 55, 8049 Zürich **Mitbringen** bitte bequeme Kleider, warme Socken und bei Bedarf eine verschliessbare Wasserflasche. **Ausgleich:** 30.-, oder das, was du zahlen kannst. **Infos und Anmeldung:** Elana **[elana@sensual-healing.ch](mailto:elana@sensual-healing.ch)**, 0041 79 437 22 22 **Homepage: [https://kuschel-tempel.ch](https://kuschel-tempel.ch)** Wenn du regelmässig einen Reminder haben magst, kannst du dich gerne hier zum \*\*[Kuschel-Tempel-Newsletter ](https://Kuschel-Tempel/#Newsletter/)*anmelden.* ***Diese Kuschelveranstaltung ist für "Profi-Kuschler***" oder alle, die schon mindestens einmal bei uns oder in einer anderen Kuschelgruppe mitgekuschelt haben. **Neuanfänger** dürfen sich gerne zu den **offenen Abenden** anmelden. Termine auf [https://kuschel-tempel.ch](https://kuschel-tempel.ch)

Dear All, This session is mainly for the people who want to learn kundalini yoga/meditation in a traditional way. Traditionally the master will transfer his/her kundalini energy to the student to activate his important chakras (energy centre) including Third Eye and Crown Chakra. The student can start to feel his/her Kundalini Energy is rising from their base of the spine and feeling the energy vibration(Consciousness) in the third eye (the space between the eyebrows) from the Kundalini Activation. This session is helpful for the beginners who want to learn simple yoga-meditation exercises also. This is a general session to experience your inner kundalini energy. But if you need proper kundalini activation(Shaktipat), then pre-registration is mandatory. **What is included in this session?** Simple stretching practices for Hip and Spine (not complicated, even beginners can do) Kundalini Breathing Techniques Sound Energy (Mantra) Meditation Energy Healing Techniques Formal Kundalini Activation (optional and only for pre-registered people) Chakra Meditation Yoga Nidra (Relaxation) **Some of the benefits of Kundalini Energy Activation are:** Keeps the body healthy Mind attains its natural peaceful state, so the meditation becomes easy. Breathing pattern will be harmonized Stress release and peace Clear & sharp intellect More intuition Inner happiness Clairvoyance and Clairvision and to the ultimate SELF realization (which will lead to the blissful state - our true state) with enough years of practise **DONATION BASIS** **About the Teacher who conducts this session:** The kundalini wisdom teacher Jayaprakash is from India. He is practising kundalini yoga for the since 2005 under the guidance of Self Realized Indian Master "GuruMahan". He is teaching kundalini yoga since 2008 as part of a non-profit organization "Maha Shakthi Yogam Switzerland". He teaches Yoga/Meditation/Pranic Healing/Stress Relief courses in various places of Germany and Switzerland. He is the authorized kundalini yoga wisdom teacher from UPF(India) to give kundalini initiations (Shaktipat) with the Grace and Protection of his Master. All these events are conducted for non-profit purpose. Donations are collected on behalf of Swiss non-profit organization (Verein) "Maha Shakthi Yogam - Switzerland" **Eligibility:** Anyone can attend the session even if they don't have previous yoga/Meditation experiences. **Dress:** Wear a comfortable dress if possible yoga dress. We provide the yoga mat. **Please RSVP only you are really interested and coming ! Limited Seats !** **About Kundalini Shaktipat:** In every human being there is a source of natural energy that the yogis call the kundalini. In order to evolve in the yogic path, no matter what our path, the kundalini must be active. For most of us, the kundalini lies dormant at the bottom of the spine in the base chakra known as the Muladhar. When it awakens, it ascends through the chakras until it reaches the highest chakra, the Sahasrar. When that occurs, we merge with our True Self and attain SELF realization (our true nature). Shaktipat is the transfer of spiritual energy from the teacher to the student in order to awaken the kundalini. This process is compared to lighting one candle with another that is already lit and glowing. When the teacher is connected with the fully realized master and the energy is completely within his or her control, shaktipat initiation ensures that the student’s energy will remain active and stable. "Electricity is present everywhere, but there can be light only when the switch is turned on. Similarly the true master manifests the consciousness in the disciple through shaktipat.” **HAPPINESS is our TRUE Nature, which comes from within not from outside !**

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.