Army

PLEASE CONTACT Jason at 905-308-4100 FOR DETAILS.

We know you have a shelf of unpainted miniatures waiting to be brought to life, but might find it hard to start, stay motivated, or are afraid you'll make it look bad. Come out and paint with us! We'll be hosting a monthly social paint night to allow for folks to body double while painting. It's a great opportunity to meet new people, exchange painting tips and tricks, all while working through your backlog of models. This isn't just limited to miniatures either. Bring a canvas, some blank sneakers, or just some cash (and buy a mini at the store). Test out different paint brands from Acrylicos Vallejo, AK Interactive, The Army Painter, and Citadel Paints. A fee of $5+tax (to be paid at the event) applies to help cover the cost of some painting supplies that will be provided by the store. If you do not RSVP for the event OR pre-purchase your event ticket on our site by noon on the day of the event the price will be $8+ tax. Hope to see you!

Join us this Wednesday at **DIYBio.to** for a hands‑on trial to compare primer design—between cutting‑edge AI algorithms with traditional human expertise. We will also tour our lab - it's under new construction though! And go over some of the fluorescent tools that we have for cloning. **What to expect:** * **Agenda:** 1. Quick intro to primer design fundamentals. 2. Live demo of an AI‑driven primer design tool (e.g., Primer‑AI, DeepPrimer, BiOMNI). 3. Human‑led design session using classic software (Primer‑3, Geneious). 4. Side‑by‑side performance comparison (specificity, speed, cost). Then, we will elect to test some primers on DNA in about two weeks. 5. Open Q&A and brainstorming future collaborations. * **What to bring:** Laptop (optional), curiosity, and any DNA targets you’d like to test. * **Finding us:** Hacklab.to, ground floor lab space Our community biology projects also continue in the wet lab, and we’ll be gathering data from today’s primer‑design showdown to feed into upcoming courses. For more on our broader mission, check out **[diybio.to](https://diybio.to/)**[ ](https://diybio.to/)and the **[experiment.com](https://experiment.com/projects/demystifying-pcr-fostering-scientific-literacy-through-hands-on-pcr-education)** program. **Why this matters:** At DIYBio.to we aim to bridge biology and the community, and now we’re exploring how AI can augment—or perhaps surpass—human ingenuity in a core molecular‑biology task. **Who we are:** A diverse mix of biologists, bio‑engineers, data scientists, and enthusiastic hobbyists—from newcomers to PhD‑level experts—all committed to safe, inclusive, and respectful collaboration at Hacklab.to and DIYBio.to. **Community standards:** Our anti‑harassment policy applies to everyone. Highlights: **Respect & consent:** No photos without permission; **Safety first:** We actively prevent harassment, offensive remarks, or unwanted intrusions—both physical and digital. *By signing up, you agree to uphold these standards and help keep our space welcoming.* **Membership**: If you share our passion and vision, we invite you to become a member of [hacklab.to](https://hacklab.to/) and DIYBio.to. Come visit us, and let's engage in a conversation about cell and molecular biology. Your journey into the DIY world of biology awaits! \*exceptions = holidays, extreme cold weather, illness

**This in an interest list only post. If you wish to Join a Welland Wednesday Morning 9:30 am to 10:45 am** "Inner Peace" Qigong class with Hae Kwang Sunim - Please message Sunim at 416-797-7553. We need two more people! We need two more people : ) **Location - Merritt & Niagara St. Welland.** **Required:** **Contact Sunim to register (text 416-797-7553 or email to [innerpeaceqigong@icloud.com](mailto:innerpeaceqigong@icloud.com))** **Investment: Only $17.70 + hst ($20.00\*\*)** **Benefits of attending this class** ## 🌅 **Interest List Now Open — Wednesday Morning (9:30 am - 10:45 am) Inner Peace Qigong in Welland** We are forming a **small, weekday morning Inner Peace Qigong class** in Welland (max 7 people). If you’d like to be part of this new circle, please message Sunim to get on the **Interest List**: 📩 **innerpeaceqigong@icloud.com** 📲 **416-797-7553 (DM / Text Sunim)** Once enough participants are confirmed, we will set the start date together. All are welcome — no previous experience required. *** ## ✨ **What You’ll Experience in Each Class** Each 75-minute class includes: * **Soft Inner Peace Qigong** to release tension and emotional stress * **Zen & Heart Practice** (Mind Training) * **Experiential Qi Energy Infusion & Healing Instruction** * **Deep Conversation** * **Lying-down “Still Qigong”** for deep rest & nervous system reset * A peaceful closing that often leaves people feeling as if they are **floating out of class** This class is described by many as an **“ultimate stress reducer.”** *** ## 🌱 **Benefits People Often Notice** * Reduced stress, anxiety, and overwhelm * Deeper, more restorative sleep * Relief of chronic tension and pain * Improved balance, coordination & circulation * Enhanced emotional steadiness * A calmer mind and clearer presence * Stronger energy flow (Qi) and vitality * A deeper sense of inner connection and peace As Dr. Mehmet Oz shared on the Oprah Winfrey Show: **“If you want to be healthy and live to be 100, do Qigong.”** Inner Peace Qigong is a gentle, powerful way to nourish your **body, mind, and heart**. *** ## 📍 **Location** Near Merritt Rd & Niagara St, Welland (Exact address provided upon registration.) *** ## 💸 **Investment** **$17.70 + HST = $20 per class** Small group — **pre-registration required**. *** ## 📲 **How to Join / Interest List** To join the **Wednesday Morning Interest List** or to reserve a place for Tuesday evenings: Text: **416-797-7553** Email: **innerpeaceqigong@icloud.com** You will receive confirmation and directions. *** ## 🧘 **What to Bring** * Yoga mat (we have extras) * Small blanket or pillow if desired * An open heart Chairs, blankets, and mats are available. Please arrive a few minutes early to settle into the space. *** ## 💛 **A Quiet Space for Healing, Presence & Inner Life Training** If you feel called to: * Restore your energy * Quiet your mind * Learn powerful inner tools * Heal deeply * Grow in a small, loving community …this circle is for you. All are welcome — beginners included. *** ## 🕊 A Teaching from Sunim *“When the mind is quieted and trained, the brightness of True Self begins to shine through… the nervous system finally rests, and from this place, the body does not easily fall prey to disease.”* — **Hae Kwang Sunim** **We offer Qigong, Meditation, Zen, Breathwork, and Energy Healing classes designed to support nervous system regulation, stress reduction, emotional balance, and overall well-being. Reach out with any questions. DM Hae Kwang Sunim at 416-797-7553. You are welcome here!** **🌿🌿 Stay connected beyond our gatherings** **Between classes and events, we share reflections, short teachings, inspiration, and gentle reminders to return to presence, balance, and inner peace on Facebook and Instagram.** **You’re warmly invited to join us here:** **Facebook:** https://www.facebook.com/innerpeaceqigong **Instagram:** https://www.instagram.com/inner_peace_qigong What People Are Saying: "Hi Sunim, I hope you are staying warm in this winter weather. Just wanted to say thank you for the teachings yesterday. It’s beautiful how the universe works and provides just what you need. I was really struggling the few days before class. It felt as if I was in an internal tornado but paralyzed at the same time. I went through my tool box/Rolodex of practices but was still struggling to find that space, that space between thoughts. But through the offerings of your teachings and the space created by the community, I was able to add more tools to the tool box and felt guided and supported while doing so. So a heartfelt thank you to you and the community. The knowing that pain/challenges are our greatest professor if we allow it, becomes much more accessible when the light and love from others is shared in support of the journey. With love and gratitude" Tina G \* "I love love love the Qi blankets (practice)! This morning’s class was so beautiful and deep. Thanks Sunim and everyone in our beautiful sangha!" \- Coleen M

For the event details and registration, use the user group event link: [TFPUG Apr 2026 Event: Fabric Security and Medallio... - Microsoft Fabric Community](https://community.fabric.microsoft.com/t5/Toronto-Fabric-Power-BI-User/TFPUG-Apr-2026-Event-Fabric-Security-and-Medallion-Architecture/ev-p/5133902) The RSVP here is not considered a registration, and it's just to announce the event to the meetup community. TFPUG Team [Toronto Fabric & Power BI User Group | Microsoft Fabric Community](https://community.fabric.microsoft.com/t5/Toronto-Fabric-User-Group/gh-p/TorontoFabricUserGroup) [Toronto Fabric & Power BI User Group | Meetup](https://www.meetup.com/toronto-fabric-user-group/) [Toronto Fabric & Power BI User Group | LinkedIn](https://www.linkedin.com/company/toronto-fabric-user-group/)

Play some beach and meet cool people

Come out to our monthly meetups if you are: •New to lockpicking and want to learn. •Experienced with locks and lockpicking and excited to teach and exchange knowledge. We have lots of loaner locks and picks for people to try without needing any supplies of their own. Join the Toool Toronto discord https://discord.gg/fuamRhuAdD We are now going back to primarily an in-person meeting. If you would like to join online, its best to bring this up in the #meeting-night-discussion channel beforehand and then find us in our Meeting Room voice channel on Wednesday night. This event is hosted at a volunteer run makerspace: Site 3 coLaboratory 718R Ossington Ave Toronto, ON M6G 3T7

This is a ticketed event. Please register at [this link](https://luma.com/sdhf0qqc). Jackson Kaunismaa presents his new paper “Eliciting Harmful Capabilities by Fine-Tuning on Safeguarded Outputs”. He will discuss why output-level safeguards on frontier models don’t actually make the ecosystem safe, and how anyone with an open-source model can fine-tune it on adjacent-domain outputs from safeguarded models to recover a large fraction of the capability gap between open-source and frontier models on harmful tasks. ​​​**Event Schedule** 6:00 to 6:30 - Food and introductions 6:30 to 7:30 - Presentation and Q&A 7:30 to 9:00 - Open Discussions ​​​​​​If you can't make it in person, feel free to join the live stream starting at 6:30 pm, via [this link](https://www.youtube.com/@Trajectory-Labs/live).

What's better than a Good Friday - obviously (a Good Saturday). The plan is to eat/drink/play (arcade) games/dance and hop bars (if we feel like it). The venue charges $10 cover that you can use towards games inside after 9pm. But depending on the crowds, they may start charging before that. Its hard to reserve a table but there are open spaces inside the venue where we can get together and partaaayyyy. We will stay some time and see if we like the vibe, there are other couple of bars in the area that we can check out later. The event is free, come as you please, go when you are tired and have fun while you are there.

***\*\*\*This class is open to all levels, weather permitting; in an event of poor weather conditions class will be changed to a regular class\*\*\**** **Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

**❤️‍🔥 Zoom Speed Dating for Kitchener Locals – Age & Personality Matched** Skip the apps. Meet Kitchener singles face-to-face on Zoom tonight. Join from home, get matched with Kitchener singles your age, and have real conversations on Zoom. A host runs the whole thing so you can just relax and chat. **Select your age group below:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Kitchener&groupurlname=soul-seekers-local-singles-mixer-club&ar=18-32&face_v=23.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Kitchener&groupurlname=soul-seekers-local-singles-mixer-club&ar=30-46&face_v=23.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Kitchener&groupurlname=soul-seekers-local-singles-mixer-club&ar=40-58&face_v=23.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=391.0&productType=onlineSpeedDating&city=Kitchener&groupurlname=soul-seekers-local-singles-mixer-club&ar=55+&face_v=23.0) **⚠️ Your RSVP doesn't confirm a place.** Click your age group link below, register, and take the personality quiz to secure your spot. Limited places. --- 🎯 **Perfect for:** - Anyone who prefers connecting online before meeting in person - First-time speed daters - Introverts who do better in one-on-one chats - Anyone curious about speed dating but wants a low-pressure start - Busy professionals who value their time ⭐ *"Way better than apps. Real conversations with real people."* – Kitchener attendee **Event Details** - **Format:** Virtual on Zoom – hosted and structured - **Location:** Anywhere you're comfortable – no venue, no commute - **Host:** Friendly host who guides each round - **Vibe:** Casual, easy-going conversations with Kitchener singles - **Privacy:** Contact details only shared on mutual match - **Duration:** About 60–90 minutes - **Matching:** Based on personality quiz results - **Matches:** Mutual matches shared after the event **How It Works** 1. **Sign up** – Click the link for your age range above. 2. **Complete the quiz** – Quick personality quiz so we can pair you well. 3. **Log in** – Join the Zoom session from home. The host runs everything. 4. **Meet your matches** – Rotate through quick chats with compatible Kitchener singles. 5. **Get matches** – Mutual matches revealed after the event. 💡 **Tip:** Test your Zoom and find a quiet, well-lit spot beforehand. --- ✨ Real people, real conversations — all from home. 💝 ✨

Call on 416-938-2223 to find me :) -Ritik

We're going to watch the Beaches Easter Parade ! We will take a nice stroll along Queen street and will stop in a chocolate store filled with Easter goodies before the parade starts at 2pm. Then we will walk along Queen street to see the parade filled with bands, dancers, floats and easter bunnies. Afterwards you can go to the beach. Queen street will be closed between Woodbine east to Neville Park from approximately 2 - 4pm. For those who are driving it is best to park near Woodbine and Queen. For those taking the TTC, go to Woodbine station and take the 92 Woodbine bus south and get off at Queen street. The firestation is very close to the bus stop. Or take the Queen car to Kingston road and walk a few blocks to the firestation. The firestation is at the corner of Queen east and Woodbine. It's the tall building with the bell tower. Felice is wearing a red hat. Please know that when you post a message below it goes to all members who have signed up. If you need to cancel please change your RSVP you don't need to leave a comment for me.

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

Let’s get together at the Crowne Plaza and talk deals, creative finance, problem solving, whatever you want! Hubert Bruce Hosts, COREE members share ideas and resources. Open to the public!

Central Ohio Radio Enthusiasts—CORE—is an informal community for anyone enthusiastic or curious about radio—whether you're new to radio and want to learn or you've been tinkering for years and want to share. Ham radio operators, GMRS users, Meshtastic fans, software-defined radio nerds, makers, and technical and non-technical folks are all welcome. No experience required or expected. This month we have **WiFi HaLow: Introduction and Practical Use** with **Alex Barbur**. Details are are [core.radio](https://core.radio).

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow