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Strengthen Your Mind and Body with Qi Gong Exercises
Strengthen Your Mind and Body with Qi Gong Exercises
Join us for an energizing Qi Gong class focused on physical exercise techniques that help cultivate and balance your energy. Qi Gong is a traditional Chinese practice that combines movement, breathing, and meditation to improve overall well-being. In this session, you will learn various exercises aimed at enhancing physical strength, flexibility, and vitality. Whether you are a beginner or have experience with Qi Gong, this class is designed to help you connect with your inner energy and feel rejuvenated. Come discover the power of Qi Gong and train your body and mind for better health and harmony.
šŸ’ƒ Salsa classes Season 2025-26 šŸ•ŗ
šŸ’ƒ Salsa classes Season 2025-26 šŸ•ŗ
šŸ‡¬šŸ‡§ EN šŸ‡¬šŸ‡§ šŸ”„ SALSA CUBANA CLASSES ARE BACK šŸ”„ We are delighted to see you again for the start of the 2025/26 academic year šŸ‘‰ Find all the needed information on our website : **[https://danzamania.be/](https://danzamania.be/horaires/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExUjNGU3gzRWdsUFlWMGJMQgEeCHgiKV40mum5hOp5szt0Lxx3U-5DyHO_wR_ZJekcr_m7EFRdpcRthKRV9EU_aem_W6hFXCri8O6Kd9el-RIuIQ)** āœ… PROGRAMME āœ… šŸ‘‰ TUESDAY 16/09 7:00-8:00 pm - Salsa Level 1A @ Salle OxygĆØne - Angie, Octavia & Raffa 8:15-9:15 pm - Salsa Niveau 1B\* @ Salle Ste Suzanne - Tine & Sam 8:00-9:00 pm - Salsa Cubana Level 2 @ Salle OxygĆØne - Angie, Octavia & Raffa \*The Level 1B course is the same as the Level 1A course. It will be taught by Tine & Samuel and starts at 8.15 p.m. It allows those who wish to arrive one hour later and have a group of about 10 people. šŸ‘‰ WEDNESDAY 17/09 7:00-7:30 pm - Body Expression @ Salle OxygĆØne - Yusnay, Tine & Raffa 7:30-8:30 pm - Salsa Level 3 @ Salle OxygĆØne - Yusnay, Tine & Raffa 8:30-9:30 pm - Salsa Level 4 @ Salle OxygĆØne - Yusnay, Tine & Raffa šŸ‘‰ THURSDAY 18/09 8:00-9:00 pm - Cuban Salsa Partnerwork - Level 1 + @ Studio Empain - Zoli 9:00-10:00 pm - Cuban Salsa Partnerwork - Level 2 + @ Studio Empain - Zoli šŸ‘‰ FRIDAY 19/09 8:30-9:30 pm - Rueda de Casino @ Vibrato - Team Danza Mania 9:30-12:30 am - Practica & Entertainment with DJ Joel šŸ’ƒ Dale MambošŸ•ŗ
Ladies Styling Basics
Ladies Styling Basics
MONTHLY CLASSES STYLING AND BODYMOVEMENT FOR FOLLOWERS @ La Maison De La SolidaritĆ© - salle zap, Rue viaduc 133, 1050 Ixelles. Frequency: one Friday a month 19-20:00: Ladies Styling + (1y+ experience) 20-21:00: Ladies Styling Basics (no to 1y experience) In this 1 hour class we focus on arm styling and body movement to apply in your salsa dancing. We will work on the technique of various armstyling & movement and apply that technique in a small phrase. We use basic on2 son timing (234 678) but no problem if you've danced on other timings, since the footwork will be kept very basic. Dates: 19.9, 17.10, 21.11, 12.12.25 & 16.1, 13.2, 20.3, 17.4, 15.5, 19.6.26 Price: 120€ for a class card of 10 classes More info: www.studionysalsa.be
🌟EuroMeet: Connecting with International Friends in Brussels Every FridayšŸ»šŸŽ‰
🌟EuroMeet: Connecting with International Friends in Brussels Every FridayšŸ»šŸŽ‰
✨ **Meet new people in Brussels in a friendly, relaxed and international atmosphere.** The ambience is relatively quiet, calm and sober for easy-going casual conversation, with no chaos and loud party music in the background! šŸ» Large selection of **drinks and food** available šŸŒ **Internationals, expats & locals** welcome šŸ’Ŗ Organized weekly **since early 2025** šŸ“±Please **join our WhatsApp community** via the following invite link for receiving all the latest updates regarding this and many other social events in Bruxelles: [https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0](https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0) šŸ‘Øā€šŸ‘©ā€šŸ‘§ā€šŸ‘§ **Over 10,000 members** **overall in our multicultural and diverse Brussels community!** Many of our participants work in EU institutions, NGOs, tech and international organizations. The event was also covered in a recent article from Brussels Times: [https://www.brusselstimes.com/belgium/1949146/euromeet-the-real-life-brussels-social-network](https://www.brusselstimes.com/belgium/1949146/euromeet-the-real-life-brussels-social-network) šŸ˜€ Our events usually attract **30–40 attendees each week**, with an age average of around 35 years old (the event announcement is relayed across multiple social media, not just on this page). Many participants come with friends or colleagues, so feel free to bring someone along! šŸ‘© Our events usually also attract a **balanced mix of men and women**, and many participants attend solo for the first time. The organizer and host of the event will help introduce you to other participants, in case you don't know anyone else yet when you first arrive at the event. Our events remain a relaxed international social meetup experience focused on friendship, conversation and community — **not a dating event.** 🩷 **Safe, respectful environment, and zero tolerance for any harassment!** The organizer is always present all evening in case of problems. You can also leave any anonymous feedback about the event here under this form: [https://gmogni.aidaform.com/brasserie-meetup-feedback-form](https://gmogni.aidaform.com/brasserie-meetup-feedback-form) **.** Looking to meet new people and expand your social circle in Brussels, as well as your network of professional contacts? Join us **every Friday evening anytime from 18:30** **and until at least 23h** **at** **the** **ā€œQuartier Leopoldā€** **brasserie**, in the heart of the famous Place du Luxembourg in front of the European Parliament, for a fun, relaxed night of **drinks, food, spontaneous conversations, and great vibes**! šŸ’› . šŸ“ **Location**: ā€œQuartier Leopoldā€ brasserie, Pl. du Luxembourg 9, 1050 Ixelles šŸ“Œ **Google Maps**: [https://maps.app.goo.gl/oCvSP1AGZNX2ZV3C8](https://maps.app.goo.gl/oCvSP1AGZNX2ZV3C8) (don't worry if you see the bar marked as "closed" on Google Maps for the Friday nights, they will always be open for us!) **🌐 Website of the venue**: [https://www.quartier-leopold.be/en](https://www.quartier-leopold.be/en) šŸ“ø **Pictures gallery from previous events:** [https://drive.google.com/drive/folders/1LRbsinA1wEtUrDhlyw8K6Uz9YKeq0_dw?usp=sharing](https://drive.google.com/drive/folders/1LRbsinA1wEtUrDhlyw8K6Uz9YKeq0_dw?usp=sharing) . ✨ **Why you’ll love it**: āœ… **Everyone is welcome**, even if you don’t know anyone else yet—expats, locals, newcomers, solo adventurers, or groups! āœ… **Best time for newcomers:** 18:30–19:30, when it’s easier to meet people. āœ… Completely **free to attend**—just grab a drink and join the fun! Please ask the bartenders when you arrive if unsure where to find our meetup group and tables āœ… Possibility to make also useful **professional exchanges and networking** with other participants who work in similar domains, so remember to bring also your business card! āœ… Tons of **indoor and outdoor space available**. āœ… Possibility to have **dinner at the brasserie** during the meetup (until 22h), thanks to its comprehensive selection of dishes available in the menu: [https://www.quartier-leopold.be/web/content/1467?unique=b27f82e985f525417a92cbeaf0f1ac1c5e2fb4a0](https://www.quartier-leopold.be/web/content/1467?unique=b27f82e985f525417a92cbeaf0f1ac1c5e2fb4a0) āœ… **Want to keep the night going?** After the meetup, we often continue as a group to explore nightlife hotspots in the city center. . šŸ’¬ **Stay connected with our Community**: ā–¶ļø Join our **Facebook/Messenger chat** to get updates and easily find the group on arrival:[ ](https://m.me/ch/Abaqvj9lxNT3_xh7/)[https://m.me/ch/AbaV86vk4SHop_eD/](https://m.me/ch/AbaV86vk4SHop_eD/) ā–¶ļø Otherwise, if you prefer to use **WhatsApp**, please join this other group: [https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0](https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0) ā–¶ļø We are also active on **Telegram**: [https://t.me/euromeet_meetup](https://t.me/euromeet_meetup) ā–¶ļø And don’t forget to join our **EuroMeet Facebook group** for many more social events in Brussels: [https://www.facebook.com/groups/euromeet](https://www.facebook.com/groups/euromeet) ā–¶ļø Finally, we also manage a **professional networking group on LinkedIn** as well, for more easily retrieving each other's LinkedIn profiles and identifying people who also work in similar domains: [https://www.linkedin.com/groups/13194613/](https://www.linkedin.com/groups/13194613/) . Come alone or bring a friend—either way, you’ll leave with **new friends, great memories, and maybe even some ideas on how to develop further your professional career!** See you this Friday! šŸ»āœØšŸ˜€ . šŸ“§ **Got questions or comments?** Reach out to the **organizer Gabriele**: gabriele.mogni@gmail.com . **Our community values respect and inclusiveness**. If you ever feel uncomfortable, the organizer is present all evening to help. . šŸ‘‰ Please **RSVP on Meetup** if you would like to attend our next event, so that we can plan accordingly. . *** #EuroMeet #BrusselsMeetup #MeetupBrussels #MeetNewPeople #MakeNewFriends #InternationalBrussels #ExpatsInBrussels #ExpatLifeBrussels #BrusselsExpats #BrusselsSocial #SocialInBrussels #BrusselsEvents #BrusselsLife #AfterworkBrussels #FridayVibes #FridayInBrussels #PlaceLuxembourg #EUQuarter #InternationalFriends #NetworkingBrussels #BrusselsNightlife #BrusselsCommunity
🌟EuroMeet: Connecting with International Friends in Brussels Every FridayšŸ»šŸŽ‰
🌟EuroMeet: Connecting with International Friends in Brussels Every FridayšŸ»šŸŽ‰
✨ **Meet new people in Brussels in a friendly, relaxed and international atmosphere.** The ambience is relatively quiet, calm and sober for easy-going casual conversation, with no chaos and loud party music in the background! šŸ» Large selection of **drinks and food** available šŸŒ **Internationals, expats & locals** welcome šŸ’Ŗ Organized weekly **since early 2025** šŸ“±Please **join our WhatsApp community** via the following invite link for receiving all the latest updates regarding this and many other social events in Bruxelles: [https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0](https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0) šŸ‘Øā€šŸ‘©ā€šŸ‘§ā€šŸ‘§ **Over 10,000 members** **overall in our multicultural and diverse Brussels community!** Many of our participants work in EU institutions, NGOs, tech and international organizations. The event was also covered in a recent article from Brussels Times: [https://www.brusselstimes.com/belgium/1949146/euromeet-the-real-life-brussels-social-network](https://www.brusselstimes.com/belgium/1949146/euromeet-the-real-life-brussels-social-network) šŸ˜€ Our events usually attract **30–40 attendees each week**, with an age average of around 35 years old (the event announcement is relayed across multiple social media, not just on this page). Many participants come with friends or colleagues, so feel free to bring someone along! šŸ‘© Our events usually also attract a **balanced mix of men and women**, and many participants attend solo for the first time. The organizer and host of the event will help introduce you to other participants, in case you don't know anyone else yet when you first arrive at the event. Our events remain a relaxed international social meetup experience focused on friendship, conversation and community — **not a dating event.** 🩷 **Safe, respectful environment, and zero tolerance for any harassment!** The organizer is always present all evening in case of problems. You can also leave any anonymous feedback about the event here under this form: [https://gmogni.aidaform.com/brasserie-meetup-feedback-form](https://gmogni.aidaform.com/brasserie-meetup-feedback-form) **.** Looking to meet new people and expand your social circle in Brussels, as well as your network of professional contacts? Join us **every Friday evening anytime from 18:30** **and until at least 23h** **at** **the** **ā€œQuartier Leopoldā€** **brasserie**, in the heart of the famous Place du Luxembourg in front of the European Parliament, for a fun, relaxed night of **drinks, food, spontaneous conversations, and great vibes**! šŸ’› . šŸ“ **Location**: ā€œQuartier Leopoldā€ brasserie, Pl. du Luxembourg 9, 1050 Ixelles šŸ“Œ **Google Maps**: [https://maps.app.goo.gl/oCvSP1AGZNX2ZV3C8](https://maps.app.goo.gl/oCvSP1AGZNX2ZV3C8) (don't worry if you see the bar marked as "closed" on Google Maps for the Friday nights, they will always be open for us!) **🌐 Website of the venue**: [https://www.quartier-leopold.be/en](https://www.quartier-leopold.be/en) šŸ“ø **Pictures gallery from previous events:** [https://drive.google.com/drive/folders/1LRbsinA1wEtUrDhlyw8K6Uz9YKeq0_dw?usp=sharing](https://drive.google.com/drive/folders/1LRbsinA1wEtUrDhlyw8K6Uz9YKeq0_dw?usp=sharing) . ✨ **Why you’ll love it**: āœ… **Everyone is welcome**, even if you don’t know anyone else yet—expats, locals, newcomers, solo adventurers, or groups! āœ… **Best time for newcomers:** 18:30–19:30, when it’s easier to meet people. āœ… Completely **free to attend**—just grab a drink and join the fun! Please ask the bartenders when you arrive if unsure where to find our meetup group and tables āœ… Possibility to make also useful **professional exchanges and networking** with other participants who work in similar domains, so remember to bring also your business card! āœ… Tons of **indoor and outdoor space available**. āœ… Possibility to have **dinner at the brasserie** during the meetup (until 22h), thanks to its comprehensive selection of dishes available in the menu: [https://www.quartier-leopold.be/web/content/1467?unique=b27f82e985f525417a92cbeaf0f1ac1c5e2fb4a0](https://www.quartier-leopold.be/web/content/1467?unique=b27f82e985f525417a92cbeaf0f1ac1c5e2fb4a0) āœ… **Want to keep the night going?** After the meetup, we often continue as a group to explore nightlife hotspots in the city center. . šŸ’¬ **Stay connected with our Community**: ā–¶ļø Join our **Facebook/Messenger chat** to get updates and easily find the group on arrival:[ ](https://m.me/ch/Abaqvj9lxNT3_xh7/)[https://m.me/ch/AbaV86vk4SHop_eD/](https://m.me/ch/AbaV86vk4SHop_eD/) ā–¶ļø Otherwise, if you prefer to use **WhatsApp**, please join this other group: [https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0](https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0) ā–¶ļø We are also active on **Telegram**: [https://t.me/euromeet_meetup](https://t.me/euromeet_meetup) ā–¶ļø And don’t forget to join our **EuroMeet Facebook group** for many more social events in Brussels: [https://www.facebook.com/groups/euromeet](https://www.facebook.com/groups/euromeet) ā–¶ļø Finally, we also manage a **professional networking group on LinkedIn** as well, for more easily retrieving each other's LinkedIn profiles and identifying people who also work in similar domains: [https://www.linkedin.com/groups/13194613/](https://www.linkedin.com/groups/13194613/) . Come alone or bring a friend—either way, you’ll leave with **new friends, great memories, and maybe even some ideas on how to develop further your professional career!** See you this Friday! šŸ»āœØšŸ˜€ . šŸ“§ **Got questions or comments?** Reach out to the **organizer Gabriele**: gabriele.mogni@gmail.com . **Our community values respect and inclusiveness**. If you ever feel uncomfortable, the organizer is present all evening to help. . šŸ‘‰ Please **RSVP on Meetup** if you would like to attend our next event, so that we can plan accordingly. . *** #EuroMeet #BrusselsMeetup #MeetupBrussels #MeetNewPeople #MakeNewFriends #InternationalBrussels #ExpatsInBrussels #ExpatLifeBrussels #BrusselsExpats #BrusselsSocial #SocialInBrussels #BrusselsEvents #BrusselsLife #AfterworkBrussels #FridayVibes #FridayInBrussels #PlaceLuxembourg #EUQuarter #InternationalFriends #NetworkingBrussels #BrusselsNightlife #BrusselsCommunity
Free Dutch lesson, gratis Nederlandse les
Free Dutch lesson, gratis Nederlandse les
Free Dutch lesson, 4 seats available at Avenue Louise in Brussels. We will assess your level of Dutch, have conversations, you will learn some grammar, and you will get a custom advice for a training course, private or in a group. Gratis Nederlandse les, vier plaatsen beschikbaar aan de Louisalaan in Brussel. We stellen je niveau vast, we hebben conversaties, je leert wat grammatica, en je krijgt een persoonlijk advies voor een cursus, privƩ of groepslessen.
Weekly Bachata classes @Albert Hall - New session for beginners
Weekly Bachata classes @Albert Hall - New session for beginners
Have you always wanted to learn Bachata? Now is the perfect time! Our regular classes at Albert Hall are designed to help beginners progress quickly and master this beautiful social dance that is very popular right now! šŸ’ƒšŸ•ŗ We have just started a new session where everyone can learn at their own pace. Come with or without a partner. After the beginner's class, there are more advanced classes, followed by a free dance party for students. šŸŽ‰ A nice venue and a warm atmosphere—don't miss this opportunity! šŸ”„ PROGRAM šŸ”„ 7:00 p.m. → Bachata Beginner NEW (Room 1) 7:00 p.m. → Bachata Advanced (Room 2) 8:00 p.m. → Bachata Beginner II (Room 1) 9:00 p.m. → Bachata Intermediate (Room 1) šŸ’„ 10:00 p.m. → Bachata Social Party with DJ Felito on the decks for a wild night of dancing! šŸŽ¶ šŸ Fresh fruit buffet provided to recharge your batteries between dances! šŸ“ Location: Albert Hall 651 chaussĆ©e de Wavre 1040 Brussels šŸ’ø Prices: 1 class: €15 10-class pass: €120 20-class pass: €210 Dance party only: €10 (cash) šŸ‘‰ Registration on site

Assertiveness Training Events This Week

Discover what is happening in the next few days

Muscle Tone & Strength class
Muscle Tone & Strength class
Latin-style Zumba class!
Latin-style Zumba class!
Ancestral Healing & Training in Family Constellations 2026 program
Ancestral Healing & Training in Family Constellations 2026 program
Welcome to the 2026 program in Ancestral Healing & Family Constellations with Meghan Kelly This is a trauma-informed, body-oriented program for healing our origins and accessing ancestral wisdom. The program will be informative with theory on a range of subjects I consider most important to benefit from this work, and especially if you intend to work as a facilitator, but the program will also be highly experiential. Participants will regularly get to explore subjects for their own lives and receive several constellations throughout the program, both 1:1 and in the group setting. For Personal & Professional development * Personal development path, participation only: March 2026 to June 2027 * Professional Facilitator track, full program & certification: March 2026 to March 2028 * Pre-requisites: You must have attended a Circle with Meghan, either online or in Brussels, and completed the Level 1 course, the Philosophy & Foundations of Constellation work. Can be done by recording if you didn't attend live. Saturdays: Theory + Experiential day – 5 hours 15h to 20h Central European Time 14h to 19h UK / USA time zones: 6:00 am to 11:00 pm PST, 7:00 to 12:00 pm MST, 8:00 to 1:00 pm CST, 9:00 to 2:00 pm EST Sundays: Theory/Experiential + Fieldwork Day – 5 hours The same schedule as Saturdays, with a planned break in-between before the online Circle. 15h to 16:30 pm CEST, 30-minute break, then 17h to 20h+ ​ Format: Online \*Hybrid format for Brussels participants, email me for the full program details. meghan@gettotheorigin.com TOTAL HOURS: Year 1: 175 hours // Year 2: 250-280 hours PRICE: 199€/module, not including Final Retreat or Supervision Program +Extra costs to register and for Level 1 recorded class for those who didn't participate live. ​​ \*\*Spots limited and for participants who meet the pre-requisites listed below.\*\* ​ Pre-requisites: You must have attended a Constellation Circle with me either online or in Brussels. And the Level 1: Philosophy & Foundations of Constellation work is also required. There is a recorded version if you didn't attend live. Full info: https://www.gettotheorigin.com/ancestral-healing-training Contact: Meghan (meghan@gettotheorigin.com)
Stage Presence & Confidence: Owning Your Space (All levels)
Stage Presence & Confidence: Owning Your Space (All levels)
#### Do you feel nervous, tense, or disconnected when performing in front of others? Many singers struggle with stage fright, self-consciousness, or the fear of being seen and judged. You may notice tension in your body, difficulty connecting with your audience, or uncertainty about how to carry yourself on stage. Stage presence is not something you’re born with, it’s something you can develop. When your body feels safe and grounded, your voice becomes freer, your posture more natural, and your performance more authentic. **In this workshop let by our vocal teacher [Sandy](https://www.pacsonmusicschool.com/more-info-sandy), you’ll learn how to feel at home on stage and express yourself with confidence, presence, and calm authority.** Paid event: 35 Euro Registration and payment via this [link](https://www.pacsonmusicschool.com/events-1/stage-presence-confidence-owning-your-space-all-levels) Limited spots.
šŸŖž Meet Your Inner Critic – Coaching Workshop
šŸŖž Meet Your Inner Critic – Coaching Workshop
## šŸŖž Meet Your Inner Critic – Coaching Workshop Do you ever feel like something inside you is holding you back? A voice that says: *ā€œYou’re not good enough.ā€* *ā€œYou don’t deserve this.ā€* *ā€œYou’ll probably fail.ā€* That voice is called **the Inner Critic**, and most of us have one. In this workshop we will explore **how this voice works and how it influences our decisions**. Instead of fighting it, we will start learning how to **understand it and reduce its power over us.** šŸ’› **Donation-based — contribute at the end according to the value and impact it had for you.**
Pralaya yoga: Align your spine and restore the natural body balance
Pralaya yoga: Align your spine and restore the natural body balance
Pranic Light invites Pralaya Yoga\* with Alexander Odent\*\* **Limited spots!** Enrollments will be accepted [only through this link](https://api.leadconnectorhq.com/widget/booking/wDqTeK0i6shJrDmzmCjQ). Stress, injuries, bad posture, or daily habits can create pain and limit movement. Pralaya Yoga helps correct these imbalances, strengthening weak muscles and relaxing tense or overworked areas. This event will work on aligning the spine to decrease or remove back, neck and shoulder pain. Event details: Sunday 22nd March 10:00 to 12:00 At Av Louise 505, Brussels 35€ Link to join: [https://api.leadconnectorhq.com/widget/booking/wDqTeK0i6shJrDmzmCjQ](https://api.leadconnectorhq.com/widget/booking/wDqTeK0i6shJrDmzmCjQ) \*Pralaya Yoga is a gentle and intelligent yoga practice that helps bring balance back to the body. This event is open to everyone who wants to feel stronger, more flexible, and calmer in both body and mind. \*\*Alexander's website (in Dutch): [pralaya.be](http://pralaya.be) You can reply to this email or write to Alexander at [alexander@pralaya.be](mailto:alexander@pralaya.be). With kindness, Juliana
Dance Improvisation & Body Awareness Workshop
Dance Improvisation & Body Awareness Workshop
These workshops are open to anyone interested in exploring movement as a way to deepen body awareness, improve mobility and enjoy dancing in connection with others. The workshops offer an original blend of dance practices, combining contemporary dance, elements of Body-Mind CenteringĀ®, relaxation and mindfulness techniques,as well as capoeira, and a pinch of partnered styles such as forró, tango, and fusion dance. Objectives: * To unwind and enjoy improvised movement — with or without prior dance experience * To deepen body awareness * To develop connection with dance partners * To learn techniques from various dance and movement forms and apply them in improvisation * To stay active while having fun and sharing enjoyable moments **Workshop 1**: **Body awareness for connection: exploring the spine (with Agnieszka)** This workshop explores the spine as a source of movement, presence, and relational responsiveness. Through guided exercises, we awaken and articulate the spine, moving from the floor to standing, exploring waves, spirals, and vertebral articulation. We then bring this awareness into partner work, using gentle touch, shared breath, and subtle attunement to explore connection and resonance. **Workshop 2**: **Relaxing into contact** (with Lemmer) Drawing on Polyvagal Theory by Stephen Porges, this workshop explores the Social Engagement System — the physiological state in which our nervous system naturally opens toward connection, bonding, and relational presence. Through guided movement and partner work, we investigate how dance can help us navigate toward relaxation, safety, and trust, allowing us to soften protective patterns that may hinder connection, such as excessive tension, self-doubt, or inner withdrawal. Rather than forcing change, we practice meeting these responses with awareness, kindness, and constructive support. The workshop integrates short theoretical inputs with embodied exercises so that the concepts become directly tangible in movement and contact. More info: https://fusion-circus.com/events/dance-improvisation-mar26/

Assertiveness Training Events Near You

Connect with your local Assertiveness Training community

How to Be a Better Communicator - Free In-Person Seminar
How to Be a Better Communicator - Free In-Person Seminar
Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024
Rays Of Light Spiritualist Church Service
Rays Of Light Spiritualist Church Service
Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.
HOW TO BE A BETTER COMMUNICATOR - A FREE SEMINAR
HOW TO BE A BETTER COMMUNICATOR - A FREE SEMINAR
Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024
ServiceNow's Got Talent
ServiceNow's Got Talent
Builders, creators, architects, admins, consultants - come one, come all. This one's for you. We're bringing a little friendly competition to the Columbus ServiceNow community while highlighting the cool things people have built on the platform. Five presenters will take the stage to showcase something they've built, solved, designed, or imagined on the ServiceNow platform - and a panel of judges (plus YOU, our amazing audience) will score them live. So basically, America's Got Talent but make it ServiceNow's Got Talent. Bring a notepad if you'd like 'cause you'll definitely be learning something new. Each presenter gets 10 minutes max to wow the crowd with: • A demo • A real-world business solution • A bold idea • A UX transformation • Or a creative use of the platform Judging Criteria: šŸ† Business Value šŸš€ Innovation ✨ User Experience This event is about celebrating ideas, sharing knowledge, and showing how ServiceNow can drive both business impact and meaningful user value. Come learn. Come support. Come get inspired. Refreshments and bites will be provided. And maybe next time… you’ll be on stage.
How to Be a Better Communicator - Free Seminar
How to Be a Better Communicator - Free Seminar
Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024
Return of the Coffee Trail Part 2
Return of the Coffee Trail Part 2
Free In-Person Workshop: How to Improve Your Self Confidence & Social Life
Free In-Person Workshop: How to Improve Your Self Confidence & Social Life
Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215