Assisted Living

Mindful movement and flow: This class is a slower moving, strengthening and balance building practice based on mindfulness. We will bring our intentions to the awareness of our bodies and our breath in movement or in longer held poses. We will explore different breathing techniques that help clear out physical, emotional or mental energies allowing a sense of peace within. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Kate welcomes anyone from Singlefaith to drop in at her apartment on Christmas Day. Stay a few minutes, stay an hour, stay longer. Noon to 6:00 PM (I do have one cat, he is friendly, but I can put him in my room if necessary). Kate will provide cookies, cider, hot cocoa and other non-alcoholic beverages. Feel free to bring an appetizer, snack or other finger food item to share. 3909 Lakehouse Road, Apt #4 Beltsville (Calverton), MD 20705 ***Kate will post some signs to direct you*** \- here are written instructions: ***Once you arrive at BUILDING 3909*** \- this number is displayed at the top of the entrance door\. When you enter the building, go down the stairs. At the bottom of the stairwell there is another door. Go through that door. In the hallway will be another door on your left. Go through that door. Kate's apartment (#4) is the first door on your right. ***Please read these PARKING instructions carefully.*** Street Parking is FREE along Beltsville Road, which runs adjacent to Lakehouse Road and the Lighthouse at Twin Lakes apartment complex. Parking in the parking lot for Lighthouse at Twin Lakes requires a fee for guests. The fee is paid with the PANGO App. It is a small fee, between $1.00 and $3.00 depending on how long you stay. There are two rows of parking in front of Kate's building. The first row faces the building (and is for residents only) and the other row faces the street (this is the Pango paid parking for guests.) If you choose to pay to park in the parking lot, download the PANGO App. Each section of parking has different numbers - the number for the lot outside Kate's building door is 70908. Kate will send her phone number via Meetup Messaging to everyone who RSVPs to attend.

Join us on this special Christmas Day afternoon walking tour of America’s most park, Lafayette Square, D.C.!! In keeping with the holiday spirit, we’ll focus on fun and uplifting stories about the Square’s many heroes & heroines and inspiring events. (As well as a few villains and femme fatales.) When: Thursday, Dec. 25, 3 pm!. Where: MEET in front of the John A. Wilson Building, DC City Hall, 1350 Pennsylvania Ave., NW, Washington, DC 20006. At 13 1/2 St. and Penn. Ave. PrePay and Pre-Register at: Eventbrite: [https://www.eventbrite.com/e/special-christmas-afternoon-tour-of-dcs-heroes-heroines-thurs-dec-25-tickets-1978551995279?aff=oddtdtcreator](https://www.eventbrite.com/e/special-christmas-afternoon-tour-of-dcs-heroes-heroines-thurs-dec-25-tickets-1978551995279?aff=oddtdtcreator) Or, PayPal, sending $22 to [savvyveteran@gmail.com](mailto:savvyveteran@gmail.com) via: [https://www.paypal.com/us/home](https://www.paypal.com/us/home) Or, pay $21 in cash at the start of the tour. The tour will draw on stories from the guide’s book, The White House’s Unruly Neighborhood: [https://www.google.com/books/edition/The_Secret_History_of_the_Capitol/NaC-zQEACAAJ?hl=en](https://www.google.com/books/edition/The_Secret_History_of_the_Capitol/NaC-zQEACAAJ?hl=en) Our fun itinerary will select from: • The capital's newest and most inspiring memorial • How a Congressman averted a civil war, twice • The real-life Indiana Jones • Intriguing tales of the Washington Monument • The “miracle mansion” that saved the Mayor’s sister • The President and the friendly Pirate • How an enslaved grocer founded a family dynasty that ended segregation • How an intrepid First Lady saved the Constitution and the Declaration • Winston Churchill’s Christmas treats • The hilarious political fundraiser that gave us the terms “Big Cheese” and “Mammoth” • How the Marquis de Lafayette saved a President, and how three Presidents saved Lafayette! • The benign, mysterious ghosts of St. John’s Church • The astonishing, friendly bet between a Navy hero and an enemy captain • Where a most famous anthem was written • Where a most famous speech was authored • The city's greatest philanthropist • Camels, bears, and sheep about the Executive Mansion • The First Lady who saved Lafayette Square • Holiday "spirits" • The wildest, most fun Inauguration of them all • A famed author’s moving tribute to his deceased wife • America’s greatest caregiver • How Southerners and Northerners conspired to save Mt. Vernon • How a humble washerwoman helped rebuild the District • Presidential humor And more! Your host is a former Presidential speechwriter and “Tonight Show” writer, and author of such books on history as: Lost History of the Capitol: [https://www.amazon.com/Lost-History-Capitol-Tumultuous-Congress-ebook/dp/B099JBSN9Q](https://www.amazon.com/Lost-History-Capitol-Tumultuous-Congress-ebook/dp/B099JBSN9Q) Femme Fatalite: [https://www.amazon.com/Femme-Fatalit](https://www.amazon.com/Femme-Fatalit)é-Lizzy-Thorne-Novel-ebook/dp/B0F4945MR5/ref=tmm_kin_swatch_0 America A to Z: [http://www.amazon.com/Patriots-America-Things-American-Should-ebook/dp/B00655SO9S/ref=tmm_kin_title_0?_encoding=UTF8&sr=8-1&qid=1415975803](http://www.amazon.com/Patriots-America-Things-American-Should-ebook/dp/B00655SO9S/ref=tmm_kin_title_0?_encoding=UTF8&sr=8-1&qid=1415975803) We'll wrap up in time for you to get to Christmas dinner. This tour makes for a great holiday gift, and is a sure-fire way to further spice up a festive weekend!

Experience the ultimate relaxation with our 60-minute Yin & Restorative Yoga fusion class. This session combines the deep, meditative stretches of Yin Yoga with the soothing, supportive postures of Restorative Yoga. During this class, you'll explore longer-held poses designed to release tension from deep within the muscles and connective tissues, promoting flexibility and calm. The Restorative elements enhance relaxation by incorporating props to fully support your body in gentle, nurturing positions, allowing for complete surrender and rejuvenation. This practice is ideal for anyone seeking profound relaxation, stress relief, and a sense of inner peace. Whether you're a seasoned yogi or new to these styles, join us for an hour of blissful tranquility and restoration. **The session is offered InStudio only. Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Live music every Thursday night at Jimmy’s. [Jimmy’s upcoming events.](https://www.jottnew.com/upcoming-events.html)

Join us for a monthly Meet and Greet Night@ Stella's in Kensington. NEW: Location This will be the new monthly spot. It's easier to get to and to find the group. Meet new people! Food and Drink menu available FREE parking The venue is located underneath the food court. I will have a sign. This is a open seating event. Good event for new members!

Urban Soul Line Dancing is a beginner to intermediate to advanced class. Come and learn intermediate/advanced dances to R&B, Jazz, Rap and Contemporary music. The class is designed to reduce stress, improve flexibility, boost memory, lose weight and build confidence and self esteem. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Join us for the wonderful sounds of **New Hipsters** (Joe DeZarn (fiddle), Liz Donaldson (piano), Ralph Gordon (bass)) who will bring their exciting, engergetic dancing tunes to the Spanish Ballroom for the Friday Night Dance. Our caller, **Perry Shafran**, will bring us an evening of delightful dancing fun. Don't miss this fun-filled evening! Come on out and join us for an amazing evening at the Friday Night Dance!! **All dances called gender-free.** Glen Echo Park, 7300 MacArthur Boulevard, Glen Echo, MD 20812. Tickets are $15. Purchase tickets at[ ](https://www.eventbrite.com/cc/friday-night-contra-dances-at-glen-echo-3504989)[here](https://www.eventbrite.com/cc/friday-night-contra-dances-at-glen-echo-3504989)[ ](https://www.eventbrite.com/cc/friday-night-contra-dances-at-glen-echo-3504989)or pay at the door. **The admission price includes the lesson at 7:30 p.m.** **Dance from 8 to 11 p.m.** You can register and pay online in advance, which is faster. You may also pay at the door with cash and credit cards. You have the ability to cancel registrations prior to the event, and any payment will be refunded as a credit for future use. No refunds will be available after the event has started. The Friday Night Dancers are proud to be a diverse and inclusive organization, welcoming all of our neighbors to join us in this energetic and delightful evening of fun each week. Be sure to invite your friends, family and colleagues to join us each Friday evening at the Spanish Ballroom in Glen Echo Park!! **UPCOMING FND DANCES** **January 2 - Contra Rebels** (Aaron Blouin (bass), Todd Clewell (fiddle), Henry Koretzky (guitar and mandolin), Barb Schmid (fiddle)) with **Lo Ziv Peckman** calling - in the SBR **January 9 - Callithump** (Glyn Collinson (bouzouki, vocals, stomping), Andrew Marcus (accordion), David Knight (fiddle)) with **Chloe Levine** calling - in the SBR **January 16 - Gigmeisters** (Ralph Gordon (bass), Alexander Mitchell (fiddle, mandolin), Paul Oorts (mandolin, accordion, guitar), Dave Wiesler (piano, guitar)) with **Alyssa (Lyss) Adkins** calling - in the SBR **January 23 - Treble Makers** (Emily Aubrey (fiddle), Robin Wilson (flute, concertina, saxophone), Liz Donaldson (piano)) with **April Blum** calling - in the SBR

***NEW GROUP!*** **Friendship and Conversation Corner is a discussion group aimed at dispelling and combating loneliness. We tell stories about our lives and focus on improving our abilities to share wholeheartedly. We connect better when we bring our best selves, open up and develop generosity, empathy and respect.** At the first meeting, have name tags available and a marker to greet the attendees. Go around the room with one-minute introduction: present situation, past life summary, future plans. Pick a topic to focus on. Start with something everyone can comment on, like what a best friend taught you or how a purpose in life challenged you and brought out your strengths. When we respect one another and develop confidence in ourselves, we can cultivate meaningful connections. In this group, we reveal our authentic selves by sharing stories from our lives and our personal learning experiences. We look back at the influences from parents, siblings, neighbors, friends and enemies, trials and tribulations, successes and failures. We combat loneliness by encouraging a sense of belonging and self-awareness. We grow comfortable in sharing our point of view and focusing on challenges we faced and commonality we share in dealing with life’s ups and downs. This new group will meet bi weekly to start off with. Panera Bread in Bethesda is metro friendly and parking available. Guests must be over 50 to attend. Look for the meetup sign. Great event for those who want to form friendships and have great conversations. I will have name tags and ice breaker games. RSVP today!

Let your body move at the rhythm of your breath. Musicality in Flow is a beginner-friendly, trauma-informed yoga class that gently weaves the grace of dance into the grounding structure of asana. With a focus on breath awareness, fluid transitions, and mindful movement, this class invites you to explore your natural sense of rhythm in a safe, supportive space. Expect slow, accessible sequences inspired by vinyasa flow and dance, offered with plenty of options and permission to honor your pace. Whether you're new to yoga, returning to movement, or seeking a more expressive practice, this class is designed to help you reconnect to your body’s wisdom and move with intention, ease, and joy. **The session is offered InStudio only. Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Suffering post-Christmas letdown? Then come to the Silver Diner at 1250 Half Street SE, Washington, DC for some post-Christmas cheer! Located just blocks from Navy Yard Metro on the Green Line and across the street from Nationals Park, the Silver Diner is two stories and features an ever-rotating menu with everything from vegan to vegetarian to gluten-free to omnivore. Driving is NOT recommended. Parking is expensive and difficult to find. NOTE THE FIRST: The Navy Yard Metro station's Nationals Park entrance is closed. Only the New Jersey Ave. entrance is open. Please allow some extra time to account for this and any other service changes. I will post service changes the week before the event. NOTE THE SECOND: If the weather calls for sleet, ice, wintry mix, or lots of snow, I'm rescheduling the event for January 2026. See you soon and Happy Holidays! Jenny

The Columbus housing market is evolving, raising questions about next steps. This session will outline current trends in clear, practical terms. Seniors, caregivers, investors, and those preparing to buy or sell in 2026 will all benefit from the information provided. What You’ll Learn: • Key market trends and what’s driving them • How today’s conditions affect buying, selling, and investing • Guidance for seniors and caregivers navigating housing decisions • Strategies to make informed, confident choices All are welcome to attend. Please bring any questions you may have.

Join us for a casual chat over coffee & tea at Stauf’s German Village! Come out and meet some new people, enjoy your favorite drink, and make some new friends! Afterwards, we’ll visit The Book Loft (next door) and stroll the shelves.

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!

Start the New Year off right! Join us as we get together to help those in need at this CMG Gives Back event to distribute food at the Champion Food Pantry! We’ve created a great little community of Movie Group friends! Rather than see a movie this time, we’ll help “Create a better world” by helping serve people in need. Here are complete details and our plan for this event: CHAMPION FOOD PANTRY: The Champion Food Pantry provides needed food to neighbors experiencing food insecurity. For this event, we’ll be volunteering to help with Food Distribution during client pick up times. Our group will receive on-the-spot training from some of their seasoned regular volunteers. PLAN FOR CHAMPION FOOD PANTRY: Please arrive by 2:45pm. Our volunteer time will be from 3:00 to 6:00pm. LOCATION & PARKING: The Champion Food Pantry is located at 1460 S. Champion Ave in Columbus. Parking is located in the lot on Frebis across from the pantry. Please enter through the door marked "Volunteers enter here” on Frebis Ave. A map has been uploaded to the photos. IMPORTANT REMINDER: Our group will be providing the majority of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please update your RSVP no later than one week prior to the event. No shows or cancelations within 1 week of the event will mak you ineligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. LINKS & INFO: Below are some links / attachments with additional info/details: • Champion Food Pantry Civil Rights Training: Attached file. • Champion Food Pantry Parking and Entrance: Attached file. • Champion Food Pantry Orientation Video: https://www.youtube.com/watch?v=_0wI-AwOYLY • Link with Additional Details / Info: https://lss.vomo.org/opportunity/foodpantrieschampion THANK YOU: This CMG Gives Back event provides an opportunity for YOU to get involved in helping others in our community! But the benefits go well beyond the help we give to others. Volunteering can provide a wide range of personal benefits, including positive effects on mental and physical health, reduced stress/depression/anxiety, increased happiness and improved purpose, life-satisfaction and personal well-being! Plus, the opportunity to get involved, connect with others and help those in need. PARTNER AGENCY: This event is hosted by Lutheran Social Services (LSS), which serves thousands of people in need each day in 27 Ohio counties by addressing the four core societal issues of food, shelter, safety and healing. LSS offers food through the LSS Food Pantries, housing and supportive services through LSS Faith Mission and LSS Faith Mission of Fairfield County homeless shelters, domestic violence services through LSS CHOICES for Victims of Domestic Violence, senior living and health care, affordable housing communities, and other services that uplift families and strengthen communities. Thanks for your help and look forward to seeing you there, Dan