Atkins Diet

**Lhasa to Kathmandu** in 7 days via Everest Base Camp! Cross 943km of Himalayan wonders, stand before mighty Everest (8,848m), and experience Tibet's raw beauty along the legendary **Sino-Nepal Highway.** A soul-stirring adventure where every mile thrills. **Ready for** the journey of a lifetime? **✨ Highlights** **🛕 Drepung Monastery** Founded in 1416, Drepung Monastery is **the largest monastery** in Tibetan Buddhism, and also the highest status in the Gelug sect. **🏛️ Potala Palace** Your first sight of its towering, **fortress-like walls** is a moment you'll remember for years. **🏔️ Rongbuk Monastery & Everest Base Camp** Get the closest view of **the highest mountain** on earth! **🏞️ Yamdrok Lake** One of Tibet's four holy lakes and home to **wrathful deities.** **🛖 Local rural family visiting** Into an the real idyllic countryside of Tibet, where the **local villagers** lives in harmony with **nature** by the Yamdrotso Lake and enjoy the farm lunch! **🚦 Johkang Temple & Barkhor Street** The continuous waves of **awestruck pilgrims** prostrating themselves outside are a testament to its timeless allure. **🚌 Comfortable Transportation** We ensure **small group size** that each guest receives attentive care and service from both the driver and guide. **❤️‍🩹 High-altitude Travel Safety Assurance** Medical Oxygen Tanks Equipped with the Vehicle and Insurance for **High-altitude** Sickness Assistance. **Destination:** Tibet, China **Accommodation:** 4 star hotel in Lhasa and Shigatse; one night in dorm room hostel or tent in Rongpuk with limited condition **Group Size:** 4-12 people **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [([mailto:contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/))] **🗺️ Itinerary** **Day 1 · ✈️ Lhasa arrival, free time** ✨ Free time in Lhasa to adapt to the altitude 🏨 Gang-Gyan Hotel Lhasa or similar (4-Star Hotel) ⛰️ 3650m 🚌 70km ; 1hr **Day 2 · Lhasa City Sightseeing** ✨Visit Drepung Monastery and Sera Monastery 🏨 Gang-Gyan Hotel Lhasa or similar (4-Star Hotel) 🥞 Breakfast; Welcome Dinner ⛰️ 3650m **Day 3 · Lhasa City Sightseeing** ✨Potala Palace; Local Folks Activities; Johkang Temple；Local Tea House Experience 🏨 Gang-Gyan Hotel Lhasa or similar (4-Star Hotel) 🥞 Breakfast; Tea Break ⛰️ 3650m **Day 4 · Lhasa - Yamdrotso - Gyatse - Shigatse** ✨ Pass by Yamdrotso Lake, Local rural family visiting & Farm lunch; Karola Glacier 🏨 Shiga-Yangcha Hotel Shigatse or similar (4-Star Hotel) 🚌 360kms \| 8h 🥞 Breakfast; farm lunch ⛰️ 3650m - 5030m - 3600m **Day 5 · Shigatse - Tingri - Everest Base Camp** ✨ Tashilunpo Monastery ✨ Dingri View Point & Gawula View Point (Views of Everest & Himalayas) Notice: Subject to weather conditions 🏨 Rongpuk Tent Guest House (Dorm Bed) 🚌 340kms \| 8h 🥞 Breakfast ⛰️ 3650m - 4300m - 5200m **Day 6 · EBC - Dingri - Kyirong** ✨ Rongbuk Monastery ✨ Border town of Kyirong (Pass through forest, canyons, snow-capped mountains) 🏨 Pengcuo Kangsang Hotel or Similar (4-Star Hotel) 🚌 390kms \| 8h 🥞 None ⛰️ 5200m - 2800m **Day 7 · Kyirong - Kathmandu** **✨** Gyirong Port 🚌 130km ; 8hrs 🥞 Breakfast ⛰️ 2800m - 1500m **📅 Trip Dates & Pricing (Dates in bold are CONFIRMED trips)** **Slow Season** Jan 16\- 22 \| 18\- 24 \| 19\-25 \| 22\- 28 \| **29 - Feb 4** Feb 6\-12 \| 8\-14 \| 9\-15 \| **12-18** \| **15- 21** \| **19-25** \| 26\- Mar 4 Nov 5\-11\| 12\-18 \| 19\-25 \|26\- Dec 2 Dec 3\-9\|10\-16 \| 17\-23 \|24\-30 \| 31\-Jan 6 * **Price : RMB 6990** * **Single Supplement : RMB 1100** **Normal Season** Mar 2\-8 \| 4\-10 \| 12\-18 \| 19\-25 \| **25-31** \| 29 \- Apr 5 \| 30 \- Apr 5 **Apr 1-7** \| 3\-9 \| **5-11** \| 7\-13 \| **9-15** \| 13\- 19 \| **16-22** \| 20\-26 \| **23-29** \| 27\-May 3\| **29 - May 5** **May 1-7** \| **6-12** \| **8-14** \| 11\-17 \| 13\-19 \| 14\-20\| 20\-26 \| 22\-28 \| **25-31** \| 27\-Jun 2 \| **29-Jun 4** Oct 12\-18 \| **14-20** \|16\-22 \|**19-25**\| **21-27** \| 23\-29 \| 29\- Nov 4 \| **31 - Nov 6** * **Price : RMB 7990** * **Single Supplement : RMB 1340** **Peak Tour Season** Jun 1\-7 \| 3\-9 \| 5\-11\| 11\-17 \| 15\-21 \| 17\- 23 \| 19\-25 \| 21 \-27 \|25 \- Jul 1 \| 29 \- Jul5 Jul 1\-7 \| 3\-9 \| 8\-14 Aug 21\-27 \| 26\-Sep 1 \| 28 \- Sep 3 **Sep 2-8** \| 4\-10 \| 9\-15 \| 11\-17 \| 16\-22 \|18\-24 * **Price : RMB 8390** * **Single Supplement : RMB 1460** **TOP Peak Tour Season** July 10\-16 \| 15\-21 \| 17\-23 \| 20\-26 \| 22\-28 \| 24\-30 \| 29\- Aug 4 \| **31Aug -Sep6** Aug\. 3\-9｜5\-11｜7\-13｜11\-17 \|14\-20\| 18\-24 Sep 23 \- 29 \| 25\- Oct 1 \| **30 - Oct 6** Oct 1\-7 \| 8 \-14 * **Price : RMB 8890** * **Single Supplement : RMB 1600** **Price includes:** ✅ Tibet Travel Permit application service and mailing service within China ✅ Entrance tickets to listed attractions and activities, Mt. Everest Environmental Vehicle Cost ✅ Accommodation in star hotels and local guesthouses with some breakfast as listed the journey ✅ Transportation in a comfortable tourist vehicle with attentive and reliable driver service ✅ Excellent Tibetan English-speaking guide ✅ Farm house lunch, welcome dinner ✅ Travel accident insurance and High altitude sickness insurance ✅ On-board medical oxygen supply for travel in high-altitude areas ✅ Exquisite Tibetan gifts and travel map ✅ Shuttle service between Airport/Train station and Lhasa City **Price does not include:** ❌ International and domestic Transportation to and from Tibet ❌ Single room supplement for solo travelers who require single room ❌ Some Meal expenses not included in the Tour (the guide will assist in arranging and recommending meals; you are responsible for the cost) ❌ The cost for Jeep transfer from the Nepal border crossing to Kathmandu is $60 per person **What you should bring:** **1\. Clothing** 1-2 pairs of durable shoes, mid-weight (may-sep) waterproof clothes (dress in layers); hat (to prevent from UV and strong wind); high-quality socks **2\. Personal Hygiene and Toiletry Items** Sun block SPF 50+, lip balm SPF 50+, moisturizing skincare products, anti-bacterial hand sanitizer, wipes, feminine products, shaving products; (for 1 night in Rongbuk: travel size soap and shampoo, toothbrush and tooth paste, disposable towel, ear plugs, etc) **3\. Others** Original passport, basic medicines, waterbottle, camera, energy snacks, power bank, books, etc

Embark on an exhilarating e-bike adventure through the vibrant city of Shanghai! Our E-Bike Tour offers an exciting and eco-friendly way to explore the city’s dynamic blend of historic charm and modern innovation. Whether you're a local or a visitor, this tour is the perfect way to experience Shanghai from a unique perspective. What to Expect: 1\. Scooter\-Electric Bike Exploration: Start your journey with a stylish and eco\-friendly scooter electric bike\, designed for comfort and efficiency\. Our state\-of\-the\-art e\-bikes offer a smooth ride\, allowing you to effortlessly navigate Shanghai’s bustling streets and scenic pathways\. 2\. Iconic Landmarks: Pedal through Shanghai’s iconic landmarks\, including the historic Bund\, where you can marvel at the stunning contrast between colonial architecture and futuristic skyscrapers\. Discover the charm of the French Concession\, with its tree\-lined streets and quaint cafés\. 3\. Hidden Gems: Our expert guides will take you off the beaten path to uncover Shanghai’s hidden gems\. Explore local markets\, traditional neighborhoods\, and serene parks that are often missed by typical tourists\. 4\. Cultural Insights: Learn about Shanghai’s rich history and culture as you ride\. Our knowledgeable guides will share fascinating stories and insights about the city’s past and present\, enriching your experience\. 5\. Scenic Views: Enjoy breathtaking views of Shanghai’s skyline from vantage points that are easily accessible by e\-bike\. Capture stunning photos and experience the city’s beauty from a new angle\. 6\. Safety and Comfort: Your safety and comfort are our top priorities\. We provide helmets\, safety instructions\, and briefings to ensure you have a safe and enjoyable ride\. Our e\-bikes are regularly maintained for optimal performance\. Tour Details: Price: 500RMB Duration: Approximately 3.5 hours Start Time: 3pm everyday Meeting Point: Exit 8 Zhongshan park station which is centrally located in Shanghai Included: Scooter, helmet, guide Contact: Add my Wechat 13052007784 or Call me directly to book the tour. Join us for an unforgettable e-bike adventure through Shanghai! Book your tour today and experience the city in a fun, modern, and eco-friendly way.

Hosted by **Dasein Institute**, Join our daily online mindful practice program for timeless Chinese classical wisdom. ## Schedule (China Time) **Monday – Thursday: 20:00 – 20:30** Collective bilingual recitation of Confucian & Daoist classics, including *The Analects*, *Tao Te Ching* and other ancient Chinese scriptures. **Friday: 20:00 – 20:30** Guided reflection, group discussion and sharing on how to integrate ancient wisdom into daily life, achieve inner transformation, and consciously reshape your life path. ## Program Overview This is a structured daily practice circle from Monday to Friday, designed for global learners. Through consistent recitation, stillness practice, and weekly reflection, we anchor our mind in the present moment, absorb the essence of Eastern philosophy, and turn ancient teachings into tangible real-life changes. We explore both Confucian wisdom and Daoist philosophy, practice mindful presence, and build inner stability through short, daily half-hour sessions. No prior knowledge is required. All sessions are held fully online. ## Program Investment **Monthly Plan: $80 USD per month**; **Annual Plan: $800 USD per year** (Save $160 with yearly enrollment) The monthly fee grants you full access to all weekday daily recitations and Friday discussion sessions, as well as entry to our exclusive global community. ## What You Will Gain * Daily 30-minute mindful bilingual recitation (Mon-Thu) * Weekly guided group discussion & life application sharing (Friday) * Inner calm, focused awareness and mental stillness * Practical methods to apply classical wisdom into everyday life * Tangible inner transformation and conscious life reformation * Access to the private global like-minded community of Dasein Club All sessions run online, with no geographical limits. Seekers from all time zones are welcome to join.

Hi There, Every Friday 40+ Expats, Tourists, and locals join us to make new friends, have fun and learn new things, stay company and share views and opinions on different topics. Don't worry about your language level or being new, Hosts will welcome you warmly at the venue and introduce you to a few other attendees so long as you come early. You'll soon feel at home!! **We have our area booked for Meetup. Please ask the cafe staff for language Exchangers Shanghai, they will help you find us.** → **Special thanks to our partners** **HSBC,** a British [universal bank](https://en.wikipedia.org/wiki/Universal_bank) and [financial services](https://en.wikipedia.org/wiki/Financial_services) group headquartered in [London](https://en.wikipedia.org/wiki/London), England, with historical and business links to [East Asia](https://en.wikipedia.org/wiki/East_Asia) and a [multinational](https://en.wikipedia.org/wiki/Multinational_corporation) footprint. It is the [largest Europe-based bank by total assets](https://en.wikipedia.org/wiki/List_of_banks_in_Europe), ahead of [BNP Paribas](https://en.wikipedia.org/wiki/BNP_Paribas), with US$2.953 trillion as of December 2021. **italki**, the global language learning platform offering 1-on-1 online lessons with qualified native-speaking teachers → **How does it work：** A. Done RSVP on meetup & payment before coming over B. Show the host ticket you bought to check in & get a wristband C. Order one drink at least before taking a seat D. Grab seats, make a self-introduction, start topics, then free chat with other folks. Change seats once in the middle of it → **Costs & Payment methods :** **Online on WeChat mini-program (\*\*\*Get ￥10 Refund on-site** if you RSVP before Thursday 11:59 PM on meetup) **Female** ￥40 / person ( Only 15 Early bird Spots ) ￥50 / person **Male** ￥50 / person ( Only 15 Early bird Spots ) ￥60 / person \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **At Door** ￥70/ person(all genders) \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **Add Eric's Wechat ( Shmeetup ) to score tickets via WeChat mini program. Registration is valid after both RSVP and payment are made.** \*\***All tickets include one free drink** \*\*Refunds only if the event is canceled. Your credit will be switched to the very next event on the same day of next week once only if couldn't make the one which u already paid for → **Check-in Time:** **6:45-7:45 pm,** (@Eric with a word of I’ll be late on group chat if u arrive during 7:45-8:15 pm, **Do Not accept any check-in after 8:15 pm**) Plz don’t forget to update your RSVP to free up space if you can’t make it anymore, Thanks → **Event time:** **7:00-9:40 PM Every Friday** → **l Venue:** **Leclair de Genie 闪电巴黎 ( 5th floor of Réel Mall 芮欧百货五楼** **)** → **l Address:** 1601 Nanjing Rd (W), Jing'An district, Shanghai, China → **l Subway:** Exit 4 of Jing' An temple station of **Line 2/7/14** We’d also love to know what you expect from this group, and what types of activities you’d be into. open to all propositions for the meet-ups activities By participating in our events, you agree to be photographed and/or filmed. The photos and videos will be shared on our social networks You may be removed from the group if rude, aggressive, harassing, or coming only to date If you have any questions Just add **Eric‘s WeChat: 15026652832** If you will miss Friday’s event, feel free to join our Sunday (Link below) https://www.meetup.com/language-exchangers-shanghai/events/ \*\*\* Disclaimer： Each person who participates accepts responsibility for making their own determinations and for their own safety, conduct, and well-being; recognizes that possibly attend activities, and agrees to participate solely at their own risk. The hosts shall not be held liable for any inconvenience, accidents, rescues, injuries, etc. \*\*\* \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* 若想获得活动最新照片，或其他疑问欢迎加 管理员微信入群: @活动地点：**Leclair de Genie 闪电巴黎** @活动地址： 上海市静安区南京西路1601号**芮欧百货五楼** @活动时间： 每周五 晚7:00-9:45（请提前5-10分钟到场） @交通方式： 2/7/14号地铁 到 静安寺地铁站 下 从4号口出步行3分钟 即到 \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* 免责声明： 本活动本着自愿参与的原则，参加活动者视为具有完全民事行为能力的人（18岁以上公民），对于任何原因造成的人身财产等一切伤害和损失完全自行负责，活动主办方不承担任何责任。所有现场参加者默认同意并接受本声明！ \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* 欢迎参加周日场次（链接如下） https://www.meetup.com/language-exchangers-shanghai/events/

The famous German Christmas Market returns to the Bund in 2025, bringing the festive spirit of a traditional German-style market to Shanghai. Get ready to enjoy an unforgettable celebration filled with festive cheer and holiday magic! Cost： RMB18/person Please add the host wechat via hawk_cn after you sign up for more even arrangement. Shanghai’s most beloved holiday tradition returns - cozy, romantic, and full of festive cheer! Step into a German winter wonderland on the Bund, filled with twinkling lights, mulled wine, and festive music. Explore 45+ wooden stalls with authentic food, drinks and handmade gifts — the perfect place to celebrate with friends and family! From sizzling German sausages and Raclette to pasta, pizza, and hearty bites, enjoy festive flavors from around the world. Treat yourself to sweet delights like roasted almonds, pancakes, handmade cakes, hot chocolate, ice cream, and emperor soufflé. Drinks to Keep You WarmSip on our famous homemade hot mulled wine (Glühwein), fruit punch, warm apple cider, eggnog, or creamy hot chocolate — perfect companions for a magical winter evening. Come with me for a stroll along my favorite part of Suzhou Creek and North Bund, passing numerous historical sites and culture landmarks while enjoying some natural peace and quiet at the same time. The entire route is about 5 kilometers long and aims to lead participants in reading architecture, appreciating culture, and engaging with history and meet and greet new friends on the tour.. Suzhou Creek, the biggest tributary of the Huangpu, runs through central areas of the city and stretches from the Outer Ring to the Bund. Suzhou creek waterfront has been revitalized in recent years to provide uninterrupted walking paths, new gardens and ample resting areas. The riverbanks in Huangpu District, about 3 kilometers from Chengdu Road Bridge to Waibaidu Bridge near the Bund, has become a pedestrian-favored corridor Let us enjoy the enchanting scenery of the Suzhou Creek not only on foot, “叮叮当…叮叮当” 圣诞是冬的来信， 而你是我的惊喜， 圣诞是街角飘来的歌， 而你是此刻最暖的光。 当圣诞树的星星彩灯再次点亮， 当唱诗班的美妙旋律再度响起， 当姜饼人和缤纷糖果琳琅满目， 当圣诞老人的圣诞袜装满礼物。 当橱窗里的雪花轻轻落下， 当热红酒的香气漫过小巷， 当路灯戴上金色的铃铛帽， 当每一扇门后都藏着童话 12月带给我们的除了冬天的寒冷， 还有一整条街节日的霓虹为你亮起的温柔。 摇曳的铃铛声再度响起 红白圣诞帽、 圣诞树拉满圣诞氛围感， 快乐与浪漫如期降临，一份专属的年终惊喜已来到， 只待钟声敲响的时刻！ 遇见城市部落， 诚邀您参与苏州河北外滩 , 圣诞季🎄Citywalk， 共享美好时光，邂逅温馨冬日！ 集合地点：天潼路地铁站出口3 集合时间：19:00 费用：公益免费活动 漫步距离：约5公里 活动时间：2.5小时 圣诞季节 想和你见面 相遇在北外滩滨江的晚风中 当夜幕降临 黄浦江两岸灯光亮起 城市璀璨夺目 魔都夜景即刻上演 海派风情的雅致时光 一路蔓延， 娓娓道来 去相逢, 更值得的时光！ Waibaidu Bridge （Garden bridge） This is China’s first all-steel bridge and, in Shanghai style, lights up in different colors in the evening. This steel bridge from 1907 is one of a few unequal height truss bridge in China. It played a part in numerous books and movies With its rich history and unique design, it is a symbol of ShanghaiSimply enjoy the walk on the wooden deck of this old bridge Suzhou Creek holds a special place in the hearts of Shanghai residents. The region's silks and ceramics were carried along the Maritime Silk Road in the Tang Dynasty (AD 618-907), and centuries later the area became an early industrial hub of the city. Since Shanghai was forced to open its port in 1843, the creek has been the backdrop for dramatic landmarks in the city's history. It was the scene of wartime suffering and the birthplace of China's earliest national industries. North Bund offers innovation, history, stunning skyline views Shanghai’s riverside areas have already been transformed with greenery and walking paths, shikumen residences are being renovated, and the historic North Bund is becoming the city’s “most beautiful parlor.” Let's have a walk along North Bund, a gem with stunning views of the Lujiazui skyline, plenty of thrilling adventures to get up to, and countless photo-worthy moments waiting for you to capture.

Suzhou Creek and North Bund Walking Tour Come with me for a stroll along my favorite part of Suzhou Creek and North Bund, passing numerous historical sites and culture landmarks while enjoying some natural peace and quiet at the same time. The entire route is about 5 kilometers long and aims to lead participants in reading architecture, appreciating culture, and engaging with history and meet and greet new friends on the tour.. Suzhou Creek, the biggest tributary of the Huangpu, runs through central areas of the city and stretches from the Outer Ring to the Bund. Suzhou creek waterfront has been revitalized in recent years to provide uninterrupted walking paths, new gardens and ample resting areas. The riverbanks in Huangpu District, about 3 kilometers from Chengdu Road Bridge to Waibaidu Bridge near the Bund, has become a pedestrian-favored corridor Let us enjoy the enchanting scenery of the Suzhou Creek not only on foot, Waibaidu Bridge （Garden bridge） This is China’s first all-steel bridge and, in Shanghai style, lights up in different colors in the evening. This steel bridge from 1907 is one of a few unequal height truss bridge in China. It played a part in numerous books and movies With its rich history and unique design, it is a symbol of ShanghaiSimply enjoy the walk on the wooden deck of this old bridge Suzhou Creek holds a special place in the hearts of Shanghai residents. The region's silks and ceramics were carried along the Maritime Silk Road in the Tang Dynasty (AD 618-907), and centuries later the area became an early industrial hub of the city. Since Shanghai was forced to open its port in 1843, the creek has been the backdrop for dramatic landmarks in the city's history. It was the scene of wartime suffering and the birthplace of China's earliest national industries. North Bund offers innovation, history, stunning skyline views Shanghai’s riverside areas have already been transformed with greenery and walking paths, shikumen residences are being renovated, and the historic North Bund is becoming the city’s “most beautiful parlor.” Let's have a walk along North Bund, a gem with stunning views of the Lujiazui skyline, plenty of thrilling adventures to get up to, and countless photo-worthy moments waiting for you to capture.

http://photos4.meetupstatic.com/photos/event/6/2/2/2/600_423565122.jpeg Dramamoves.com is dedicated in providing personal service to individuals and entrepreneurs in the area of Contemporary Life , Design and Art. We hand pick the best product and import them from abroad . We hold events in our invitation venue which is just located behind Plaza 66. You are largely welcome to drop in our event or just come by to have a look. For reservation, Please call 021-62579568 to find out more ! or Wechat ID: DM_Hotline Talk to you soon ! http://photos4.meetupstatic.com/photos/event/7/3/a/c/600_423569612.jpeg

We are delighted to introduce **Dasein Saturday Lunch Gathering**, born from our deep exploration of the sacred bond between food and spiritual practice. This is a weekly bilingual gathering for mindful connection, hosted in our private kitchen and exclusive lounge. Closed to the general public, each session is limited to just 15 seats to ensure an intimate atmosphere — and every plant-based meal is specially crafted by a **Michelin-starred chef**, blending nourishment with culinary artistry. Our guests are like-minded souls who pursue spiritual growth, inner awakening, and conscious living. Connection • Culture • Wellness • Awakening — these are our core values and shared purpose. ## Why Plant-Based? More people are moving away from animal products and embracing sustainable living—not as a passing trend, but as an inner awakening. Drawing on holistic wisdom from Dr. John Dingyi Young, Anthony William, Dr. Greger, Dr. Xu Jia, and the profound insights of *Man’s Higher Consciousness*, we journey from physical healing to expanded awareness. This is far more than “what we eat.” It is about honoring our bodies, respecting the planet, and cherishing the life in every bite. Our lunch gathering is a gateway: through mindful eating, we nourish the body, heal the soul, and awaken to a more conscious way of living. ## Event Details: **Time**: Saturday\, April 25 \| 12:00–14:00 **Location**: Kingboard Plaza, 269 Tongxie Road, Changning District, Shanghai **Language**: Bilingual (English & Chinese) **Fee**: No registration fee; minimum one plant-based set meal (¥158) order per person. **Capacity**: Limited to 15 guests **Register with Wechat：cizaiyingyu** Crafted by a Michelin-starred chef, this meal may well be the start of your new awakening.

We are delighted to introduce **Dasein Saturday Lunch Gathering**, born from our deep exploration of the sacred bond between food and spiritual practice. This is a weekly bilingual gathering for mindful connection, hosted in our private kitchen and exclusive lounge. Closed to the general public, each session is limited to just 15 seats to ensure an intimate atmosphere — and every plant-based meal is specially crafted by a **Michelin-starred chef**, blending nourishment with culinary artistry. Our guests are like-minded souls who pursue spiritual growth, inner awakening, and conscious living. Connection • Culture • Wellness • Awakening — these are our core values and shared purpose. ## Why Plant-Based? More people are moving away from animal products and embracing sustainable living—not as a passing trend, but as an inner awakening. Drawing on holistic wisdom from Dr. John Dingyi Young, Anthony William, Dr. Greger, Dr. Xu Jia, and the profound insights of *Man’s Higher Consciousness*, we journey from physical healing to expanded awareness. This is far more than “what we eat.” It is about honoring our bodies, respecting the planet, and cherishing the life in every bite. Our lunch gathering is a gateway: through mindful eating, we nourish the body, heal the soul, and awaken to a more conscious way of living. ## Event Details: **Time**: Saturday\, April 25 \| 12:00–14:00 **Location**: Kingboard Plaza, 269 Tongxie Road, Changning District, Shanghai **Language**: Bilingual (English & Chinese) **Fee**: No registration fee; minimum one plant-based set meal (¥158) order per person. **Capacity**: Limited to 15 guests **Register with Wechat：cizaiyingyu** Crafted by a Michelin-starred chef, this meal may well be the start of your new awakening.

**\*\*About Activity\*\*** Unlock the flavors of authentic Chinese cuisine in our exclusive Private Cooking Class! Learn to create irresistible dishes like Kung Pao Chicken and Shepherd's Purse Wonton using traditional techniques that bring bold, fresh flavors to life. **\*\*Highlights\*\*** \*\*\*\*\*Kung Pao Chicken highlights the bold and exciting flavors of Sichuan cuisine, where tender chicken is stir-fried with a medley of crunchy peanuts, fresh vegetables, and fiery Sichuan peppercorns. With its origins in Sichuan province, Kung Pao Chicken showcases the art of combining bold flavors with a satisfying crunch, making it a beloved classic in Chinese cuisine. \*\*\*\*\*Shepherd's Purse Wonton presents a delicate yet flavorful blend of traditional Chinese ingredients, with plump wontons filled with fragrant Shepherd’s Purse leaves, minced meat, and seasonings. The wontons are gently steamed or boiled to perfection, it highlights the harmony between fresh herbs and tender fillings, making it a cherished comfort food with a timeless appeal. **\*\*About Chef\*\*** \- Chef Tony Jiang Founder & Director of Chinese Famous Media Chef Michelin\-Star Restaurant Associator Principle Director of Zwilling Gourmet SchoolVice President of Disciples Escoffier China Awards: \- 2025 Michelin Bib Gourmand Hong Kong \- 2021 Outstanding Chef of the Year\, The Best Restaurant Awards \- 2019 Authoritative Chef of the Year The Best Restaurant Awards\- 2017 Best Contributor Discuples Escoffier China Delegation \- 2015 French Gastronomic Spirit \- Sopexa **\*\*Itinerary\*\*** \- 4:45pm: Gathering & Introduction \- 5:30pm: Chef's Demostration \- 6:30pm: 3\-4pax/station\, each team to prepare \- 7:00pm: Food appreciation & Photo Taking **\*\*Detailed Info\*\*** **Time&Date: 16:30 - 19:00 Every Wednesday & Sunday, 2026** **Meet up Location:** Jing An Temple Metro Station (Line2) Exit 1 **Activity Duration:** 2 - 3 Hours **Price:** 500 RMB / Pax **Group size:** 4-20 People **What's included in the price:** · Food Ingredients · Cooking Utensils · Apron · Tableware · Chef instruction service · Complimentary Water + Soft Drinks · First-Aid Kit **What's not included in the price:** · Your own expenses **\*\*Trip Inquiry\*\*** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/) **\*\*Full payment** is required when signing up for this activity. If cancel above 3 days prior to departure, full refund will be offered; if cancel 0-3 days prior to departure, 100rmb cancellation fee will be charged.

🔥What if your anxiety isn’t the problem… but the signal you’ve been ignoring? 🔍 💡Anxiety is one of the most common mental health challenges worldwide—yet it is often misunderstood. In this powerful session, you will discover that anxiety is more than stress or worry; it is a signal shaped by family, environment, and personal experiences that influences how you think, feel, and act. Rather than fighting anxiety, this webinar reveals how to understand its roots and use it as a guide for change. Through practical tools such as visualization, early detection, and identity transformation, you will learn how to manage anxiety effectively and turn it into a source of clarity, resilience, and personal growth. If you’ve ever felt stuck in recurring patterns or overwhelmed by your thoughts, this session offers a new perspective—and a path forward. 📅Join us on **May 17, 2026**, for “**Anxiety Explained: Understand and Manage It**” with **Darko Shekerinov**, MSc, Gestalt Therapist, NLP & ICF Coach, and discover how to transform anxiety into clarity and growth. 🎯 **Key Points / Takeaways for the Audience** ✅ Anxiety is common yet manageable: It affects thoughts, emotions, and identity—but can be understood and transformed. ✅ Origins shape experience: Family, environment, and personal history influence how anxiety develops. ✅ Awareness creates change: Recognizing early signals allows you to respond instead of react. ✅ Practical tools work: Visualization, detection, and daily rituals help manage anxiety effectively. ✅ Identity shift matters: Moving beyond “I am anxious” builds confidence and emotional strength. 🎯 **Additional Key Points / Benefits** ✅ Break repetitive patterns that keep anxiety in control. ✅ Improve decision-making and emotional regulation in daily life. ✅ Turn anxiety into a constructive force for action and growth. ✅ Build resilience and clarity under pressure. ✅ Develop a stronger, more empowered sense of self. **🎤 ABOUT THE SPEAKER** Darko Shekerinov, MSc, is a Gestalt Therapist, NLP Practitioner, and ICF-certified coach with over 10 years of international experience. With more than 3,000 hours of certified training and over 200 clients supported, he specializes in emotional wellbeing and personal transformation. As a mentor in the MOTIVATE Community since 2018, Darko guides individuals through NLP and self-development journeys, helping them build confidence, shift identity, and create lasting change. **CONTACT DETAILS** Email: darko@motivatecommunity.com Wechat ID: Darkonlp Whatsapp: ++38970333346 Linkedin: https://www.linkedin.com/in/collingwoodchris Youtube: https://www.youtube.com/@InspiritiveAuNLP Website: https://www.nlp.edu.au ⏰May 17, 2026 (Sunday), 1.5 Hour 5:00 PM GMT+8 China 7:00 PM GMT+10 Australia 5:00 AM GMT-4 New York 11:00 AM GMT+2 Barcelona 📌For first-time attendees, please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536 📌Zoom Link: https://zoom.us/j/86301571361 Log-in: 86301571361 Password: #motivate 🔗 Secure your spot and register now!

### **Please contact me using WhatsApp or WeChat** ***My WhatsApp is +86 13917794769*** **My WeChat** gd-karen The meetup platform does not work well in China. **Hi, my name is Karen. I graduated from the University of Nottingham in England. I currently run a 3D printing workshop just minutes away from Nanjing Road Pedestrian Street.** **If you are in the area and into 3D printing, you are very welcome to drop by to have a look. My friends and I also organize some of the most engaging and well-curated Meetup events in Shanghai, and we would be delighted to have you join us.** **Add my WhatsApp and let's connect!**

Trying to prepare for your first time eating hairy crab this season? http://photos2.meetupstatic.com/photos/event/6/0/2/2/600_443484610.jpeg With an estimated five tons of hairy crabs due to crawl onto Shanghai dining tables from now till winter, its high time to conquer your fear of whole steamed hairy crab, which is the best way to savor the crustacean. http://photos3.meetupstatic.com/photos/event/6/0/7/3/600_443484691.jpeg Tour Highlights Chinese hairy crab (Da ZhaXie) is a seasonal delicacy found inrivers and lakes of the Yangtze Delta region during autumn. During this time the best-quality Yangcheng Lake hairy crabs with their green shells, white bottoms, rich in fat and roe, are shipped to restaurants and is the best time for eating crabs in Shanghai. This autumn, don’t miss out on our small group tours to find the best tasting Yangchen hairy crab.We will not be going to traditional restaurants to have this delicacy;however, our exclusive tours will take you on a private yacht heeling over in the Yangcheng Lake. Then, your crab tasting meal will set in the fish man restaurant directly onthis private boat in the middle of the lake. http://photos1.meetupstatic.com/photos/event/7/3/e/b/600_443489675.jpeg Your amazing adventure won’t end at just this cultural food tour, but you will also see the highest and heaviest indoor Buddha figure in China located in the Yangcheng lake peninsula by the Chongyuan temple. Chongyuantemple, originally named Chongxuan temple and constructed about 1500 years ago by emperor Liangwudi, covers an area of over 200000m2. The mid lake Guanyin(Avalokitesvara) tower and Chongyuan temple compliment each other with radiance and beauty as they unfold before one’s eyes through a unique and magnificent look of dedication to Avalokitesvara. Lastly we will travel to the old town of Suzhou. Only a 30KM drive away from YangchengLake, Suzhou is rich in culture, known for its historical wealth,and most famous for the Kun opera and Silk. For our last stop, we will visita silk museum and the Kun opera tea house. Kun Opera is one of the oldest forms of Chinese opera. It evolved from the Kunshan melody and dominated Chinese theatre from the 16th to the 18th centuries. Since 2001, the Kun Opera is listed as one of the Masterpieces of the Oral and Intangible Heritage of Humanity by UNESCO.Here,we will enjoy a lovely drink at the teahouse and soft tender Kun melodies. Tour Duration: 8 Hours Maximum Number of People: 8 Tour price: 1PAX---699RMB/PPL 2PAX---599RMB/PPL 3-4PAX---559RMB/PPL 5-6PAX---499RMB/PPL 7-8PAX---459RMB/PPL We only accept up to 8 people in this tour in order to keep our tour's standard. Please booking in advance ASAP Inclusions • Entrance fees • Shanghai crab and seasoning lake delicacy lunch meal in private boat • Professional English Speaking guide • Private vehicle service using during the tour • Kun opera show and tea service Exclusions • Personal expense Any meals or drinks that are not listed in the itinerary • Any attractions/activities/shows that are not listed in the itinerary • Excess baggage charges • Other expenses not mention in inclusions. Booking To book this tour, please contact us with number of people and we will get back to you promptly.Or send us a message through Wechat for any questions: cindy_wxm Payment To book the tour, we do request a full payment via either wechat or alipay. Also we accept paypal system. For more details please contact Cindy Wechat: cindy_wxm Email: cindy_wxm@icloud.com Tel:0086-13816178983

***Scan the WhatsApp QR code above to connect with us.*** (Hint: Save the image to your phone, then open it. Press and hold on the image, and your WhatsApp app will open and prompt you to add the contact.) **AN EVENT MAY ONLY TAKE PLACE AFTER YOU HAVE CONNECTED VIA WHATSAPP. There will be no event unless it is confirmed in a WhatsApp group.** The picture above was taken in the compound of **Baoshan Temple** (寶山寺), it is a Buddhist temple located on the banks of the Lianqi River in the town of Baoshan District, Shanghai. Hi, my name is Nigel. I graduated from Nanjing University of Aeronautics and Astronautics and began my career designing rocket components for China’s aerospace program. So unlike the so-called “rocket scientists” on Wall Street, I am the real deal. For the past 20 years, I have helped foreign businesses achieve a smooth landing in China, navigating everything from market strategy and regulatory compliance to local partnerships and execution. I speak the languages of engineering, mathematics, and cross-border business. Let us have a cup of tea at a peaceful Buddhist temple and talk business. We can brainstorm practical, real-world approaches to doing business in China. My associate and I also host business networking events and organize trips around China for professionals and entrepreneurs. Please add the WhatsApp contact above to connect and confirm details.

**You're invited to join local Columbus animal advocates as we watch PETA's workshop together on cage-free campaigns. Free vegan pizza will be provided! After the workshop Q&A, we'll have a group discussion and brainstorm on future activism plans. Hope to see you there!** **Here are the details:** **WHEN: Tuesday, May 19, 2026 at 6pm EST** **WHERE: KTC Columbus** **If you cannot attend in person, you can still view the workshop virtually at https://www.facebook.com/events/1567122777711333** **Here's some background on the workshop:** **Please join us for an eye-opening online PETA Playbook discussion with PETA’s Associate Director of Vegan Campaigns, Amber Canavan, where we’ll ask the hard-hitting questions about the cage-free campaigns and their impact on both hens and vegan efforts.** **Whether you’re looking to strengthen your outreach or sharpen your messaging around the egg industry’s humane-washing tactics, this workshop will give you practical tools to help others understand what “cage-free” really means for hens and why the label is misleading.** **We’ll explore how to keep conversations respectful, fact-based, and focused on the animals’ reality while encouraging others to take effective action.** **Please join us for this important workshop to learn how you can cut through cage-free marketing and help animals.** **Come ready to learn, ask questions, and ignite your activism for animals!**

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

PO Box 21. Is a speakeasy in the basement of Highbanks Distillery in Westerville. Check out the menu: https://www.poboxtwentyone.com/home