Atkins Diet

On 161st Anniversary of President Abraham Lincoln's assassination at Ford's Theatre, VSDC Life Member Max Broad has invited us join him on a very special walking tour. See Downtown DC as the conspirators behind the Lincoln assassination knew it--where they scouted out their targets, their hangouts, and their three main attack sites. See familiar sites in unfamiliar ways; take steps around the sites of the Lincoln Assassination. The walking tour is about 90 minutes, outdoors. FREE We will meet in front of St. John's Episcopal Church at 1525 H Street, NW at 6:30pm. After the tour, attendees are invited to an optional dinner at dinner at Wok & Roll--a family style restaurant serving Chinese cuisine that offers ample plant-based dishes. (It would be helpful if you indicate if you are joining the group for dinner when you RSVP.) **About Tour Guide and VSDC Member Max Broad** When not leading environmental and animal advocacy with DC Voters for Animals, Max moonlights as a professional walking tour guide. He started this in 2015, giving his first tour to his family on the 150th anniversary of the Lincoln Assassination, and working with DC Tours by Foot since 2017. Originally from California, he fell in love with Civil War history upon moving to DC and seeing the rich history of the battlefields, Gettysburg, Antietam, Appomattox Court House, and others. Every year he likes to do a free "friends and family tour" on the anniversary of the assassination and has invited VSDCers to join him. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at all of our events. **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Please join VSDC, Friends of the Earth, and its partner organizations for the **2026 Stop Financing Factory Farming [Global Day of Action](https://actionnetwork.org/events/global-day-of-action-tell-the-world-bank-to-stop-financing-factory-farming/)** on **Wednesday, April 15**. The goal is to send a message to the World Bank Group that a livable planet is not one built on factory farming. **When**: 12pm-1pm on Wednesday, April 15, 2026, **Where**: East corner of the triangle of South Murrow Park (Edward R. Murrow Park (south triangle, across from World Bank entrance at 1818 H St NW)• 19TH ST & PENN AVE &, H St NW sb, Washington, DC 20431 US) **Who:** On-site VSDC host is Max Broad (202-926-5739) You can also sign up directly with the organizing groups [here](https://actionnetwork.org/events/global-day-of-action-tell-the-world-bank-to-stop-financing-factory-farming/), **What**: The organizers will meet with representatives from the World Bank Group and deliver a booklet highlighting solutions to factory farming and the need for the Bank to support sustainable, community-based food systems instead. (The organizers will provide signs and shirts for attendees, and capture the attention of people attending World Bank meetings.) **Why**: The World Bank cannot fulfill its mission to “end poverty on a livable planet” while continuing to use taxpayer dollars to finance the expansion of industrial animal agriculture. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at all of our events. **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Join us for the soooo good Abura Soba at ***Kajiken*** in Annandale! ***What is Abura Soba?*** Abura Soba is a soupless noodle, mixed with house special sauces - chili oil, souy sauce, vinegar, minced garlic and pepper powder. It is the ultimate noodle where you can fully enjoy the taste. Kajiken is the pioneer of Nagoya-style Abura Soba, serving bold, brothless noodles since 2010. Baltimore Magazine: If you’ve never been to a ramen shop, Kajiken would be an excellent place to start. And if your idea of fun is a big bowl of noodles drenched in porky goodness, you have someplace to be. A long counter bar fronts the stoves, helmed by cooks tending vats of boiling water. Low weather systems move above the pots, into which the noodles are dropped and lifted with impressive dexterity. The entire crew will call out as you enter and exit—cries of “Irasshaimase” (welcome) and “Arigato gozaimasu” (thank you very much) like cheerful incantations. And then there are the bowls of noodles, in this case an iteration of ramen called abura soba or mazesoba, which is not soba at all but the thicker version of ramen noodles, served with a variety of accompaniments and without broth. Kajiken (Baltimore) is the first U.S. location of a popular Japanese abura soba chain that began in Nagoya and which now numbers some 100 locations worldwide. Ramen and its variations have been essential for a long time in Japan; tsukemen, or dip ramen, became popular about 10 years ago in American cities, and abura soba has also made the jump, especially to college towns. Kajiken specializes in various toppings for noodles, so you can experiment with things like mentaiko (fish roe), umeboshi (Japanese plum), and menma (bamboo shoots), or add what you especially like (tomatoes, cheddar, soft-boiled eggs) to make an idiosyncratic mash-up. This can be a lot, especially as the restaurant doesn’t allow substitutions, and the abura soba versions—a basic, with chashu (discs of roast pork), menma, scallions, and nori; curry; carbonara; beef and onions; a cold version; and a vegan iteration—already come with plenty of ingredients. You will be instructed to stir everything up with your chopsticks, as the absence of soup means that the tare, which is the concentrated sauce, has been installed at the bottom of your bowl. Be sure to dose your bowl with rice vinegar and chile oil, which give some extra flavor and, more importantly, a hit of acid to counter all the pork, pasta, and oil. There are other items on the menu, notably more traditional tonkotsu ramen, made Hakata-style, as well as donburi rice bowls, and an impressive list of appetizers. Kajiken has very good versions of gyoza, or pork dumplings; and karaage, or fried chicken. And best of all, there is takoyaki, fried balls of dough embedded with octopus and topped with shaved bonito, curls of dried fish that wave in the heat and make the dish look disconcertingly like a terrarium. (Don’t be deterred—it’s delicious.) There’s no booze or hot tea, but there is salted plum soda, a sour-salty-sweet drink that’s worth trying. There is also a very cute little desert shop attached (Kyo Matcha) that has a surprisingly robust dessert menu, including ice cream, yuzu cheesecake, and wondrous slices of deep green matcha crepe cake. Check out Kajiken menu [here ](https://www.kajiken-usa.com/) Check out Kyo Matcha menu [here](https://www.kyotomatcha.us/menu) **WAITLIST:** Meetup does not allow a waitlist for paid events. If this event fills and you are interested in adding your name to the waitlist, please send host a message through the app. To enhance the opportunity for great conversation, we would like to keep the group small. Please feel free to sign-up to meet us along with up to 2 friends. In the future, we will vary the days of the week, geography and the cost of restaurants so that we can attract many different types of diners. PLEASE MAKE SURE YOU ARE COMMITTED TO GO WHEN YOU RSVP FOR THIS EVENT. In the event our group incurs a fee for no-shows / late cancellations, your ability to RSVP for future events will be restricted. Thank you in advance for your understanding.Feel free to make suggestions for future meet locations. All diners will have their own tab to avoid any confusion. \*\* The small non-refundable registration fee helps us share the cost associated with Meetup platform ($360/year) and reduces the likelihood of no-shows, allowing us to better plan our events and accommodate attendees. Thank you in advance for your understanding!\*\* If you are unable to join us in April, we hope you'll stay interested and join us for a meal in the future. Looking forward to seeing you at Kajiken in Annandale!

♠️😲♠️ W.O.W. Spades Night ♠️😲♠️ Washington on Wednesday (W.O.W.) - 3rd Wednesday Spades in DC 🌟Spades in DC! 😀 Hang out with a friendly and welcoming group. Meet new people and have a great time! ✅️ No partner needed! Find one onsite. All skill levels are welcome. 📌 Nando's Peri-Peri Chicken - Navy Yard 300 Tingey St SE #150, Washington, DC 20003 ❤️ **Posted in multiple groups. So, expect a nice crowd.** 🚌 One block from Navy Yard Metro Station 🚗 Street and Garage Parking available. 🍷 Alcoholic beverages are available! 🍗 Please support the business by purchasing food/drinks. 🌟 The fun starts at 5:30pm! RSVP today.

The best Peruvian restaurant in town is La Limena Grill! It is unique cuisine not like any other (not Spanish or Mexican, etc.) If you've never tried it, now's the time. The best Ceviche in town! Wonderful desserts too. Menu: http://places.singleplatform.com/la-limena/menu All aboard, Mates!

Come enjoy breakfast and conversation with us at The Kosher Pastry Oven in Silver Spring. This is a great away to break with your old routine and make new friends. Questions? Click on my picture below to contact me. Hope to see you there! Ross A.

Come join us for brunch with a view of the Potomac

Join us for an all plant-based meal at the always popular Sunflower Vegetarian Restaurant in Vienna, VA. We've made a reservation for 20 attendees, so don't delay in RSVPing as this will fill up. You can preview Sunflower's menu [here. ](https://www.crystalsunflower.com/menu) Parking is available in the restaurant's lot and the Vienna Metro station is 1.6 miles away. Rides may be available from attendees with cars so please communicate needs/availability in the comments below. Please note that there is no outdoor dining at this venue and that this is an indoor event. **Update Your RSVP** Out of respect for others interested in attending this limited-space event, please update your RSVP promptly as your schedule changes. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Join us for a members meet and greet pizza night! We will play a mystery game too. great pizza and other food menu's too. FREE Parking I will have a reservation for the group Members only please The place is small so you will find the group RSVP today to get your seat! Hope to see you there!

https://ridewithgps.com/routes/54518186 15.8 miles. Picnic at Gravelly Point (approx. 9 miles). Bathroom/port-a-potty at beginning middle and end. This shorty but goody follows the traditional and well-known Arlington Loop, starting at Bluemont Park and riding clockwise. We will ride first on the W&OD trail and then make our way to the the Custis/Mount Vernon Trails along the Potomac River and past Reagan National Airport. We get on the Four Mile Run Trail (not previously included in E-Bike Lovers rides) and then back to the W&OD trail and start. We will pass Theodore Roosevelt Island (feel free to park your bike and walk the causeway; no bikes allowed.) There will also be ample DC skyline views. A highlight will be lunch at Gravelly Point, which affords a close-up view of planes landing at National Airport. We'll also pass by the Weenie Beanie half smoke/hot dog stand -- an Arlington Institution. The meeting place is Bluemont Park. There are multiple parking areas, so do not be fooled. We will meet at the parking area at 325 N Manchester St Arlington, VA 22203. (This is actually the address of the house directly next to the entrance to this parking lot.) Use the pin in the Location Map. GPS coordinates are: 38°52'08.7"N 77°07'55.3"W Bring plenty of water and snacks or lunch. Don’t forget your bike lock if you plan to stop along the way! The group stops a few times (certainly before tricky turns) for slower riders to catch up. **Please charge your battery, pump your tires, and check your breaks. The ride is on paved trail and asphalt roads, but there are a few hilly segments. As usual, analog bike riders are most welcome.** We highly recommend that you dowbload the Ride With GPS route map. https://ridewithgps.com/routes/54518186 For the E-Bike Lovers group to be successful, we need to grow our membership carefully. Please feel free to invite other E-Bike lovers spread the word, and let’s have fun! **Free Ride With GPS for E-Bike Lovers** The Ride With GPS E-bike Lovers club membership is now free as www.ebikelovers.com generates sufficient income from ads to cover the costs. Here is the link to activate your free membership: [https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN](https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN) **More information about using GPS files:** [https://ebikelovers.com/2021/03/15/download-our-trails-and-never-get-lost/](https://ebikelovers.com/2021/03/15/download-our-trails-and-never-get-lost/) **More information about e-bike ranges:** [https://ebikelovers.com/2020/12/31/e-bike-longer-and-happier-15-smart-strategies-to-reduce-your-e-bike-range-anxiety/](https://ebikelovers.com/2020/12/31/e-bike-longer-and-happier-15-smart-strategies-to-reduce-your-e-bike-range-anxiety/) **DISCLAIMER** LIMITATION OF LIABILITY: TO THE FULLEST EXTENT PERMISSIBLE PURSUANT TO APPLICABLE LAW, NEITHER GREGORY MAASSEN, NATHAN MERRIS, RICHARD CAMER, TRIP COORDINATORS, THEIR AFFILIATES, FAMILY AND FORMER AND CURRENT EMPLOYERS NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR DELIVERING E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS IS LIABLE FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, EXEMPLARY, OR PUNITIVE DAMAGES ARISING OUT OF A USER’S ACCESS TO, OR USE OF THE E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS. See for full disclaimer: https://ebikelovers.com/disclaimer

Get ready for a fun night with amazing food, great energy, and even better company! 🥰✨ 🍽️ Portia’s Café — 6:30PM 🛼 Skate Zone 71 — 8:30PM Come join us for delicious vegan food and/or roller skating — it’s totally up to you! Whether you come for the food, the skating, or both… you’re in for a great time 💗 📍 Portia’s Café 4424 Indianola Ave Columbus, OH 43214 📍 Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!