Atma Kriya Yoga

Join our WhatsApp Group for Quick Updates https://chat.whatsapp.com/BZPGSXZUhv9toMKqdelDXG?mode=hqrt3 ⸻ 🧘 HATHA YOGA – 55 Minutes 🎟 Includes Free 1-Day Gym Pass Metrofitt Studio — GX Studio Main, DAFZA Slow down. Breathe deep. Reset your body and mind. Hatha Yoga focuses on gentle postures, controlled breathing, and mindful movement. This class is perfect for improving flexibility, balance, and relaxation while reducing stress and tension after a long day. All participants will receive a FREE 1-Day Gym Pass, giving you the chance to explore Metrofitt’s gym facilities and begin (or continue) your fitness journey. 🔥 What to Expect: • Gentle yoga postures • Breath control & mindfulness • Improved flexibility and balance • Calm and supportive environment • 🎟 Free 1-Day Gym Pass included 📍 Where: Metrofitt Studio, GX Studio Main, Dubai Airport Free Zone (DAFZA) 📅 Date: Wednesday, January 7, 2026 🕢 Time: 7:45 PM ⏱ Duration: 55 Minutes 🙌 Open to: All fitness levels

**Yin Yoga in the Garden** classes, every **Wednesday from 8-9pm**. Please bring your mat, and any props you like (bolster or blocks). For anyone new to Yin: it’s a slow and grounding practice where we hold poses for longer to gently stretch deeper layers of the body. It supports flexibility, calm, emotional balance, and is a beautiful way to unwind mid-week. Class fees are **80 AED for a drop-in** or **350 AED for 5 classes**. We will have 3 classes before the year end: **Nov 26, Dec 3, and Dec 10.** We’ll continue again in January. Feel free to ask anything here, and you’re welcome to invite friends who might want to join. **Class Details** • Yin Yoga in the Garden • Wednesdays \| 8\-9pm • The Lakes (Address shared after payment received- DM me) • Dates for 2025: Nov 26, Dec 3, Dec 10 (continuing in January) Fees • 80 AED per drop-in • 350 AED for 5 classes What to Bring • Yoga mat • Bolster or blocks (if you have)

BADMINTON GAMES FOR ALL ADULTS - 365 DAYS - Contact 0563749353

Dear wonderful ladies,💖 If you've been searching for a holistic and empowering practice that nurtures your body, mind, and spirit, Ecstatic Dance is for you💃 Our Ecstatic Dance evenings provide a safe and sacred space for you to express yourself without judgment.👯 ❣️Letting go of societal expectations and connecting with your inner self. ❣️Release built-up tension and anxiety through movement, reduce stress and improve mental well-being. ❣️Boost your self-confidence into your everyday life ❣️Unlock your creativity potential and get inspired ❣️Let go of built-up emotions, heal and move forward in life with a lighter heart ❣️Become more in tune with your body's needs and feelings. 📅 Date: Wednesday 🕢 Time: 7:30pm 📍 Location: Jumeirah 3, villa 💰 Energy exchange: 149 AED your first visit is 149 AED , which includes a 1,5-hour Ecstatic Dance session and a personal eye mask to take home. After your first visit, you can purchase a 4-session pass for 300 AED, valid for 3 months. Register through the WhatsApp group at [https://chat.whatsapp.com/ByxxsfNp43hHkOkVGPUKZY](https://chat.whatsapp.com/ByxxsfNp43hHkOkVGPUKZY)

𝐃𝐞𝐜𝐨𝐝𝐞𝐘𝐨𝐮®️ 𝐋𝐞𝐯𝐞𝐥 0 The Foundation to Subconscious Mind Mastery & Unlocking a Limitless Life Date: January 7, 2026 Time: 6:30 PM – 8:00 PM Fee: 250 AED Facilitator: Saarmishtha Mitra KHDA Approved Training Center This 1.5-hour interactive masterclass is Level 0 of DecodeYou®️—a gateway experience designed to reveal the hidden layers of your subconscious and prepare you for deeper transformation in Levels 1–5. What You Will Learn: 🔹 How to decode your subconscious mind 🔹 Awareness of subconscious patterns that may be holding you back 🔹 Experience a live breakthrough exercise to start shifting these patterns 🔹 Understand how the DecodeYou®️ system works and what keeps you in survival mode

🥊 **BODYCOMBAT – Punch and Kick Your Way to Fitness (55 Minutes)** Join our WhatsApp Group for Quick Updates https://chat.whatsapp.com/BZPGSXZUhv9toMKqdelDXG?mode=hqrt3 ⸻ 🥊 BODYCOMBAT – Punch and Kick Your Way to Fitness (55 Minutes) 🎟 Includes Free 1-Day Gym Pass Metrofitt Studio — GX Studio Main, DAFZA Punch. Kick. Sweat. Feel unstoppable. BODYCOMBAT is a high-energy, non-contact workout inspired by martial arts such as boxing, karate, and kickboxing. This class delivers an intense cardio burn while helping you release stress and build confidence. Every participant gets a FREE 1-Day Gym Pass to experience Metrofitt’s gym facilities and keep the momentum going after class. 🔥 What to Expect: • Martial arts–inspired movements • High-energy cardio workout • Stress release & calorie burn • No contact, beginner-friendly • 🎟 Free 1-Day Gym Pass included 📍 Where: Metrofitt Studio, GX Studio Main, Dubai Airport Free Zone (DAFZA) 📅 Date: Wednesday, January 7, 2026 🕡 Time: 6:30 PM ⏱ Duration: 55 Minutes 🔥 Open to: All fitness levels

WHAT IS OM CHANTING? OM Chanting is a group practice, one of the techniques of Atma Kriya Yoga, that uses the transformational power of OM to activate the self-healing potential of the participants. BENEFITS OF OM CHANTING: • Activates self-healing • Transforms negativity into positive energy • Calms the mind • Helps to cultivate more joy, love and peace for the world • Purifies the environment through the OM vibration To preserve the energetic integrity of the circle, once chanting has started, participants arriving after the start time will be asked to sit on the outside of the circle. If you are running late, please let the OM Chanting Organiser know – if it is only a few minutes, they might be able to wait for you. WHAT IS BHAGAVAD GITA? If you are ready to know your true Self, exploring the Bhagavad Gita is key to unlocking answers for crucial questions every human being inevitably reflects on throughout one's life. The ancient yogic-vedic science revealed by Krishna on the battlefield more than 5000 years ago is just as relevant as it is today, for this battle represents everyone's personal journey of awakening. The timeless teachings found in the Bhagavad Gita transcends dogma, providing practical instruction on how to attain true happiness and peace for every being regardless of culture, class or belief. HOW MUCH DOES IT COST? The event is run on a voluntary contribution basis (recommended AED 30). IF YOU HAVE ANY QUESTIONS OR IF YOU ARE STRUGGLING FINDING THE VENUE, PLEASE JOIN OUR WHATSAPP GROUP: https://chat.whatsapp.com/HPu7ZPoaANWLsDIcKCSqbv

Sunset Hatha Yoga at Sunset Beach 🧘🏽‍♀️🌊🏝☀️🧘🏼 Join us for a gentle, mindful yoga practice by the sea. We’ll move through breathwork (pranayama) and postures (asanas), perfect for all levels, as we connect with the natural rhythm of the waves and the setting sun. What to Bring: - A mat or towel - Water to stay hydrated Energy Exchange- AED 40 Time: 5:00-6:00PM Location: Sunset beach (exact location to be shared on WhatsApp) Please join this WhatsApp group for updates and live location https://chat.whatsapp.com/FIuHE1UIjvyDx2pqzsafdL See you at the beach!

To attend this practice and for more enq please connect directly on WhatsApp at +971 545367991 **To join our WhatsApp group** https://chat.whatsapp.com/FfGc1REwvdoCISDH32fDIh 🧘‍♀️ **What We Will Practice:** Join us for a magnificent, magical evening practice lasting 1 hour 15 minutes. **\|\| Our session includes \|\|** 🤗 Breathwork 🧘 Meditation 🤸 Stretching Asanas (Postures) 🫶 Connecting with the Divine within 🌅 Shavasana (Relaxation) 🎯 Mindfulness Activities Games 💚 Additional features and yogic practices will be included. We will meet at 5:30 PM at Kite Beach, beginning the practice by the sea. The exact location will be shared privately on WhatsApp after confirming your attendance, as this is a selective group for committed practitioners. **Session Overview:** Join us for a refreshing evening of Stretch Yoga and meditation, crafted to energize your day. This class combines gentle stretching, strength-building poses, and mindful breathing to enhance flexibility, balance, and mental clarity. Perfect for all levels, you’ll leave feeling revitalized and centered. **What to Bring:** \*Yoga mat \*Water bottle \*Towel \*Positive energy 🚧 **Important**: Participation is at your own risk. Please ensure you are aware of any health conditions and take necessary precautions. The organizers are not liable for any injuries or accidents. If you have concerns or health issues, contact the organizer before attending. ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ We look forward to sharing this peaceful practice with you. Namaste 🙏

Details Event Type: Free Zoom, Registration Required [https://bit.ly/2SAwmXE](https://bit.ly/2SAwmXE) Meeting ID: 863 8210 8643 Passcode: divine 4:45 - 5:00 PM - Introduction to the meditation 5:00 - 6:00 PM - 1 Hour of Meditation Followed by Q&A and sharing (optional) **WAYS TO JOIN ZOOM** Join from PC, Mac, iPad, or Android **Preparation:** Open mind & commitment for an hour Yoga mat/a comfortable surface to lie down Eye mask/blindfold—a happy face :) **About the Kundalini Meditation (Active meditation)** Q- What is Active Meditation? I thought meditation meant sitting in silence/chanting/focusing on the breath! A- We are all struggling with our deep-rooted suppressed emotions/unresolved issues/pain/hurt. When we sit in SILENCE, these thoughts pop up; it becomes difficult to sit & go inwardly. In OSHO Active meditations, you VIBRATE...DANCE and suppressed energy move & spread in the body. The flow of energy turned “UPWARD.” Your rock-like being melts down, and and you become THE CHILD AGAIN. Now the SILENCE comes to you naturally. Join our WhatsApp Group to stay connected with us. [https://chat.whatsapp.com/DLBuywCGOHl5KsbcPHjF97](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29e7&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356825070%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=3iAU%2Bp7POHdoByuH%2F1weIzE5rMWaDRQHpy5acT3tjeI%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29e7. Click or tap to follow the link.") \| \| \*No prior meditation experience is required; all are welcome to join :) Also, please check if you have received a confirmation email from Zoom for the event. Sometimes the email goes into the spam folder; search for [hello@surekhasadana.com](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29e9&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356870141%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=x83doym9WiEzoXNluzSSYnaz466tUqtAr4Iz8OMinOk%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29e9. Click or tap to follow the link.") If you haven't received the confirmation email yet. Love, Surekha Sadana [Visit my website](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29eb&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356913619%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=cUKKpHlInIbIVEetzDKPdnR3HxhMM7jrmSTD8uANWiM%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29eb. Click or tap to follow the link.") Holistic Health Coach Nutrition I Functional Medicine I Inner Work \|

Join us at Mei Ling Pranic Healing Centre for **Kundalini Meditation** Please note if you are not an Arhatic you won't be allowed to attend this meditation. Contact: **054 994 3703** for more information

**Kickstart your day with energy and calm!** Join us for a rejuvenating **FREE** Sunrise Yoga session at the beautiful **Eternal Wellness Yoga Studio**. This is your chance to **transform** your early morning routine into a powerful, peaceful ritual. Book your session now: [WhatsApp Us](https://docs.google.com/spreadsheets/d/1JK_lC9NsQ9EzlUEE2vOzfEhPD0nAHSJBpcxy6cVPPSU/edit?usp=sharing) *Note: MONDAY WEDNESDAY & FRIDAY \- ONLY FOR LADIES \| TUESDAY THURSDAY & SATURDAY \- MEN ALSO WELCOME* **[1st Session will be FREE]**

Join us for a FREE weekly **ladies vinyasa yoga flow in Creek Harbour**, and enjoy an early morning flow by the water. This event is for women looking to improve their flexibility, strength, and overall mental wellbeing while getting to meet people in the local community! A great way to start your day. **Please RSVP and I'll reach out to add you to the WhatsApp group :)** **Time:** 07:45 - 08:45 (Please arrive at least 5 minutes before so we can start on time) **Location:** Dubai Creek Harbour (exact location to be provided via WhatsApp) **Please bring:** \- A yoga mat or towel \- Water bottle **What to expect:** 07:45 - 08:00 - Intro, grounding and warm up 08:00 - 08:30 - Vinyasa flow aimed at strength and flexibility 08:30 - 08:45 - Cool down, relaxation This event is for women of all ages and backgrounds! Women only - please no men or children. About me: I'm Lydia, Dubai-based yoga teacher from the UK. **Disclaimer:** By attending this free yoga class, you acknowledge that yoga involves physical movement and carries a risk of injury. Please listen to your own body, modify or skip any movements that do not feel safe, and practise within your personal limits. I am not able to accept responsibility for any injuries or health issues that may arise from your participation. If you have any medical concerns, please consult a healthcare professional before taking part.

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.