Authentic Movement

Dein **Valentine’s Dance** – dein Moment am Tag nur für dich. Ein Workshop voller **bewusster Bewegung, Selbstentfaltung und #QueenEnergy**. In unserem **Tanz & Bewegung Circle** verbinden wir **Dancehall Flow** mit persönlicher Weiterentwicklung – gemeinsam mit https://www.instagram.com/just_ceecee__/. Zu karibischen & jamaikanischen Beats erforschst du deine Ausdruckskraft, dein Körperbewusstsein und deine innere Stärke – **strong & sexy**, präsent und echt. Hier geht es nicht nur ums Tanzen, sondern darum, dich innerlich zu stärken, dich zu zeigen und dich selbst zu feiern – in einem sicheren, empowernden Raum nur für Frauen. Egal ob du Single bist oder in einer Beziehung: Dieser Circle ist dein Raum, um dich zu feiern – und danach hast du theoretisch noch Zeit für alles, was dein Abend bringt: Date, Self-Date, gemeinsames Dinner oder einfach du mit dir. 💖 💃🏽 **Let’s dance. Let’s grow. Let’s support each other.** Beitrag: 25€ / Person

**Welcome to Sober Berlin – Conscious Dance, Ecstatic Movement & Mantra Singing** *Cacao Ceremonies and More* 🌿 Join our Telegram Group to stay updated about all the Artists: https://t.me/+hd1BG5kuh1A4NDgy A sober, heart-centered space for movement, music, and genuine connection. Sober Berlin hosts alcohol-free events where you can dance, express yourself, and connect – fully present and substance-free. Whether you're sober, sober-curious, in recovery, or simply seeking mindful nightlife alternatives, you are warmly invited. **✨ What We Offer:** * Ecstatic Dance sessions with powerful DJs * Cacao Ceremonies with guided warm-ups * Mantra Singing (live) to open the heart * A safe, inclusive space – no alcohol, no drugs * Tea, snacks, and a cozy community corner for real conversations No dance experience or spiritual background needed – just bring your body, your breath, and your presence. 📍 *Events in the heart of Kreuzberg 36* 💖 *We dedicate 10% of our earnings to women-centered and child-focused NGOs.* 🕊️ *Join Sober Berlin and rediscover connection – with yourself and others.*

**✧ FOR YOU ✧** Maybe you want to release daily tension and reconnect with your body. Maybe you love good music and want to dance outside the club. Or maybe you’re simply curious to find more freedom in your movement. Whether you’ve danced a thousand times or never before —come as you are and bring some curiosity with you. ***No previous experience required.*** **✦ WHAT IS x-dance ✦** x-dance blends dance, self-expression, and meditation. There are no steps to learn or follow here - it's an invitation to spontaneous movement. Guided by an eclectic wave of sound and inspirational prompts, you’ll move through the 5Rhythms — five life energies that rise and fall like a wave. **✺ Three ingredients shape each journey ✺** ✺ Celebration of you - Nothing to get "right" ✺ Invitations - Follow what feels true for you ✺ Presence - Dance becomes a meditation in motion **⟢ CONTRIBUTION ⟣** ⟢ €15 \(Reduced\) \| €20 \(Regular\) \| €25 \(Supportive\) ⟢ Buy via[ this link](www.samarlinn.com/events/x-dance) or cash at the door **⋰ WHAT TO EXPECT ⋱** ⋰ Entry from 19.15 - Please note entry after 19.45 isn’t possible. ⋰ Warm-up + Introduction ⋰ Guided music wave — move, release, reconnect ⋰ Take it further - open space after class to connect ⋰ No phones on the dance floor

**✧ FOR YOU ✧** Maybe you want to release daily tension and reconnect with your body. Maybe you love good music and want to dance outside the club. Or maybe you’re simply curious to find more freedom in your movement. Whether you’ve danced a thousand times or never before —come as you are and bring some curiosity with you. ***No previous experience required.*** **✦ WHAT IS x-dance ✦** x-dance blends dance, self-expression, and meditation. There are no steps to learn or follow here - it's an invitation to spontaneous movement. Guided by an eclectic wave of sound and inspirational prompts, you’ll move through the 5Rhythms — five life energies that rise and fall like a wave. **✺ Three ingredients shape each journey ✺** ✺ Celebration of you - Nothing to get "right" ✺ Invitations - Follow what feels true for you ✺ Presence - Dance becomes a meditation in motion **⟢ CONTRIBUTION ⟣** ⟢ €15 \(Reduced\) \| €20 \(Regular\) \| €25 \(Supportive\) ⟢ Buy via[ this link](www.samarlinn.com/events/x-dance) or cash at the door **⋰ WHAT TO EXPECT ⋱** ⋰ Entry from 19.15 - Please note entry after 19.45 isn’t possible. ⋰ Warm-up + Introduction ⋰ Guided music wave — move, release, reconnect ⋰ Take it further - open space after class to connect ⋰ No phones on the dance floor

# Welcome to Uncommon Club ​Uncommon Club runs curated experiences across Berlin that invite you to step out of autopilot and into something new. Tickets via [luma.com/uncommonclub](luma.com/uncommonclub) *** ## ​Overview ​**Location:** SHA-LA Studios Waterfront **Language:** English **Group size:** 40 people **Guide**: Cristina **Event Manager**: Jonel *** ## ​This session ​This is an open Uncommon Club session focused on movement and expression. Guided, music-led and open-ended, without strict choreography, mirrors or pressure to perform. ​You’ll be invited to move in your own way, take small risks, or simply observe and feel what’s there. The form is loose by design. The space is held and welcoming. ​No experience needed. Come as you are. Join in, take a step back, or ease your way in. *** ## ​Today's guide ​Cristina is a Berlin-based movement facilitator working at the intersection of music, embodied awareness, and emotional expression. ​She creates guided group spaces where people are invited to reconnect with their bodies through rhythm, presence, and gentle prompts, without choreography or performance pressure. Her approach is calm, intuitive, and accessible, meeting people where they are.  # ​Practical notes * ​**Clothing**: Comfortable clothing recommended. We’ll be indoors; bring a warm layer. * ​**Beverages**: Light beverages provided (please eat beforehand). You might want to bring your own water bottle. Strictly no alcohol allowed. * ​**Health & pregnancy:** Any involved movement is gentle and voluntary. * ​**Accessibility:** Ground floor, wheelchair accessible. * ​**Bring a +1:** You can purchase a ticket for friends via Luma or they can book their own ticket separately. * ​**Children**: This session is designed for adults. We don’t have facilities or supervision in place for children, so we kindly ask parents to arrange childcare in advance. *** ## ​Compatibility ​This session is for you, if you… * ​enjoy moving freely without choreography or performance * ​are curious about expression through the body rather than words * ​like experiences that feel fluid, emotional, or music-led * ​appreciate gentle guidance and a non-judgemental atmosphere * ​feel comfortable easing into group settings at your own pace ​No experience needed. Participation is always voluntary. ​Not sure if this session fits you? Ask any questions via [hello@uncommon.club ](https://mailto:hello@uncommon.club/)or take a 2-minute test to see what type of Uncommon Club sessions suit you best: [Matching Survey](https://www.uncommon.club/) *** ## ​What others said about similar sessions > ​“I came a bit nervous and left feeling lighter. It felt expressive and grounding at the same time, like I could just be myself.” > — **Michael from Germany**  ​If you want to explore more reflections from past participants, you can find them here: → \*\*[www.uncommon.club ](https://www.uncommon.club/)\*\*or on our **[Instagram](https://www.instagram.com/uncommonclub.berlin/)** *** ## ​Cancellation, reimbursement & flexibility ​We want booking an Uncommon Club session to feel **easy, human and low-risk**. * ​You can cancel or transfer your ticket up to 48 hours before the session for a full refund. * ​If something unexpected comes up closer to the date, reach out, we’ll always aim to find a fair solution. * ​If we can reassign your spot to someone on the waitlist, we’re happy to refund you. ​If you join a session and need to step out early for a serious or personal reason, please let one of the facilitators or our support team know. In such cases, we’re open to reimbursing your ticket, even after the session has started. ***  ## ​What is Uncommon Club? ​Uncommon Club creates guided group sessions built around shared novelty, doing something unfamiliar together, in a way that feels safe, human, and intentional. ​We believe that when people step into a new experience at the same time, without knowing exactly what will happen, habits soften, curiosity opens, and connection becomes more natural. ​That’s why Uncommon Club sessions are: * ​carefully guided and consent-led, * ​designed around presence rather than performance, * ​and kept partly a surprise. *** ## ​What Uncommon Club **is**, and **isn’t** ​**Uncommon Club is:** * ​✅ A guided, facilitator-led group experience * ​✅ Focused on curiosity, embodiment, and human connection * ​✅ Structured, consent-led, and psychologically safe ​**Uncommon Club is not:** * ​❌ A party or club night * ​❌ An intense fitness class * ​❌ A networking or dating event * ​❌ A sexual setting * ​❌ Therapy or counselling *** ## ​How our sessions work ​Every Uncommon Club session is carefully guided and unfolds in phases ​**Phase 1️⃣ — Arrival** Arrive, settle, and land in the space and group. ​**Phase 2️⃣ — Warm-up** Gentle invitations help you arrive in your body and the moment. ​**Phase 3️⃣ — Exploration** The heart of the session. Playful, embodied and surprising. ​**Phase 4️⃣ — Reflection** We slow things down and let the experience settle. ​**Phase 5️⃣ — Connection** A clear closing moment, with space to linger.. or leave quietly.  ## ​Frequently Asked Questions ​**❓ Who is Uncommon Club for?** Uncommon Club is for any adult. You don't need to be a performer or social butterfly, just someone open to exploring horizons beyond the everyday. ​**❓ What if I realize I don't want to participate?** That's fine. A "no" is as bold as a "yes". You can always step back or observe instead of joining in, and this will be explained and emphasised at the start of every experience. ​**❓ I struggle with strangers. Will it be awkward?** Our guides are trained in spaceholding and use a unique event process to make connection flow easily and naturally. It's structured so that everyone feels included without pressure. ​For more FAQ's, please visit our website: [https://www.uncommon.club/](https://www.uncommon.club/) *** ## ​Safety, boundaries & wellbeing * ​Participation is always voluntary. * ​You can opt out of any exercise at any time. * ​Clear boundaries are held throughout. * ​An empathy angel is present, someone you can approach anytime if you’d like to talk. * ​We recommend leaving a little space before and after the session. Not because it’s intense, but because embodied experiences tend to land better when you’re not rushing. * ​Uncommon Club welcomes people of all backgrounds and bodies. Diversity is the fabric of our experiences. * ​Please read more in our [Community Guidelines](https://www.uncommon.club/community-guidelines). *** ## Disclaimer * ​Uncommon Club sessions are creative group experiences, not therapy. * ​If you’re currently going through an acute or overwhelming personal situation, we recommend sitting this one out and seeking appropriate support. * ​If you’re unsure whether this session is right for you, feel free to reach out via hello@uncommon.club. We’re happy to help you decide safely. *** ## ​Photography & privacy * ​We care about privacy. * ​Please don’t take photos or videos of others. * ​Uncommon Club may capture a few atmosphere shots only with clear consent. *** ## ​More information ​Instagram: [@uncommonclub.berlin](https://www.instagram.com/uncommonclub.berlin/) Website: [www.uncommon.club](http://www.uncommon.club/) Email: [hello@uncommon.club](https://mailto:hello@uncommon.club/)

**URGENT ACTION SUMMIT 2** \- “What is happening in Amerika?” Sat 14 Feb 15-21:00 @Baumhaus Berlin **This is an event for those who feel a sense of urgency or desperation to get society to act in solidarity faster to address critical issues like climate change and the rise of fascism.** 15:00 doors open and open networking 16:00 interactive talk 16:30 Q & A 17:00 break and open networking 18:00 workshop - developing viral interventions 19:00 group feedback 19:30 quick pitches 20:00 open networking 22:00 end The first Summit took place in June of 2024 and resulted in 2 teams of people who developed a short video prototype that describes the nature of these wicked problems and an online curated platform to connect a trusted network of local change makers in Berlin and beyond. • video - https://www.youtube.com/watch?v=Z9ml3AEzZhE • platform - https://ourworld.solutions/ During this interactive talk, discussion and workshop Scott Bolden, founder of Baumhaus Berlin will build on the work from Urgent Action Summit 1 and address the questions: 1 - “**What is happening in Amerika?**” & 2 - “**What kinds of meaningful and practical responses can we come up with in Berlin that can make a positive difference?"** The story of America is a complex one but can be broken down into a few simple fundamental concepts that explain why the state of things are the way they are today. We will explore why it makes sense that Trump and his kind have risen to power and how we can contribute to his fall by doing the things we already love to do. We will also make the connection to the common roots of authoritarianism and climate change as well as sharing strategies to address both. Making a difference in the world doesn’t have to be lonely hard work that one has to sacrifice everything for. The objective of this summit is to identify some common ground that can form the basis for a movement of authentic and resonant solidarity right here in Berlin; one that has the potential to spread. **How can we collectively have fun getting good things done?** The ideas, connections and synergies that are shared during this event will provide a basis for developing program and interventions for the next Emergent Berlin festival happening in Fall 2026 (check out Emergent Berlin 2025). Participants are encouraged to share their findings on the Emergent Berlin instagram page use it as a living working document to help realized some of the ideas that get developed. https://www.emergentberlin2025.de/ Entrance: open donation **support Baumhaus crowdfunding campaign** ( https://www.goodcrowd.org/saving-das-baumhaus ) feel free to bring drinks and snacks to share, there will also be some food and drinks on a donation basis Baumhaus Berlin Gerichtstr 23 VH Eg 13347 Berlin \* Bonus - improv theme song for this event https://soundcloud.com/user-164945673/urgent-action-summit-2-call-to

**PLEASE ALWAYS CHECK THEIR REPECTIVE WEBSITES! Sometimes they cancel events and you don't want to go there for nothing.** This Contact Jam happens every second saturday. Entry is 5€. It is a spacious room with a nice wooden sprung floor. There is no warm-up or teacher and usually no music either. Their Homepage (http://www.tanzfabrik-berlin.de/en/contact_jam) https://a248.e.akamai.net/secure.meetupstatic.com/photos/event/1/b/7/c/600_455287036.jpeg The Jam is in Studio 3. You go through the gateway into the courtyard, pass the bycicles on your left, take the first staircase on your right up to the 3rd floor, right door with the sign. https://a248.e.akamai.net/secure.meetupstatic.com/photos/event/1/b/a/1/600_455287073.jpeg This is their website: https://www.tanzfabrik-berlin.de/de/contact-jam I won't participate in the jam, i'm just hosting the meetup group.

## DNA. presents ''COMMERCIAL CONFIDENT" a dynamic and empowering session where You’ll connect with Your body, boost Your self-esteem, and express Yourself through raw, feminine energy and unapologetic movement. ‍ > Discover Your club confidence while recognizing your power- confident commercial energy with that underground “own the floor” vibe. Stage-ready, club-ready, You-ready. Led by Sarinia, this class focuses on choreography, precision, and performance - infused with raw, feminine energy. Drawing from over a decade of training, performance, and creative exploration across Europe, she brings a movement language that is both grounded and expressive. ‍ \*\*ABOUT THE DANCE INSTRUCTOR:\*\*‍ Sarinia, a DNA. Community Member & Your new favourite Commercial Dance Teacher is a dancer, poet, and evolving creator — exploring the intersection of movement, language, and visual storytelling. Her work transforms emotion into choreography, embodying stories through dance and poetry. For her, poetry is the root and dance is the language — together they form the foundation of her creative expression. Her approach encourages dancers to connect through intention and presence - to move beyond execution and explore how emotion can live within structure. **‍** > This session is an invitation to dive deeper into movement, refine Your craft, and embody strength with flow. ‍ ##### WHEN: Every Sunday 5 - 6 pm ‍ ##### DURATION: 1 h ‍ ##### WHERE: [DNA. HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### WHAT YOU NEED: ✨ Wear sneakers and anything that makes You feel powerful - just make sure You can move and sweat in it :) ‍ ##### LEVEL: Beginner to Intermediate ‍ **COSTS:** Free for DNA. Dance Members\* / Regular 15e\*\* [> Become a DNA. Member](https://www.dna-artclub.com/dna-member) available: Online Tickets / Box Office ‍ See Us Soon. Love. DNA. ‍ ‍ *** For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

Get ready to immerse yourself in the enchanting world of mantras with Sri & Band, where music and spirituality meet in perfect harmony. This Mantra session uses the power of supportive words to redesign the architecture of your mind, let go of limiting beliefs about yourself, and become aligned with your heart. When your inner critic is overreacting and you have lost touch with who you truly are, this chanting session will guide you back to yourself. With each mantra as your anchor, you’ll plant new seeds in the garden of your mind, take agency of your internal world, and feel the immediate enlivening effects. You dont need previous experience in Singing/Chanting. You can listen to Sri´s music here https://shorturl.at/laIwU

AKRO YOGA Jeden 2. Sonntag: Kurs Jeden 1., 3., und 4. Sonntag: Open Jam 15 bis 18Uhr \*KURS\* Partner-Akrobatik im Offenen Wohnzimmer - Open Level Class Der Kurs richtet sich an alle, die noch nie Partnerakrobatik ausprobiert haben, aber motiviert und interessiert sind. Aber auch für Menschen, die schon Erfahrungen mitbringen, wird etwas dabei sein. Wir praktizieren L-Basing (bei der eine Person auf der Erde liegt und eine andere Person auf den Füßen oder Armen balanciert). Wir werden uns jede Woche mit einem neuen Flow beschäftigen, wobei unser Fokus vor allem auf sauberer Technik und Sicherheit liegt. Du kannst gerne alleine kommen, wir werden im Kurs Partner\*innen zum Ausprobieren der Flows finden. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*OPEN JAM\* Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

**Combining a variety of TopRock break dance moves in the format of HIIT training, this class will be like no other you have taken! Specifically created with non-break dancers in mind, this class is fun, engaging and totally beginner friendly!** 🤸‍♀️ *What exactly is TopRock you might be asking?* Toprock is the **standup part of breakdance**. When break-dancers are showing their skills, they will often start with toprock. Beginners often find toprock to be easier than other elements of [breaking](http://%5Bhttps//www.mygrooveguide.com/dance-info/breaking/what-is-breaking%5D(https://www.mygrooveguide.com/dance-info/breaking/what-is-breaking) "breaking"), because it is done standing up. So this will be a great introduction to breaking for beginners or those wishing to expand their breakdance skills. **Taught by 3x Breakdance World Champion and Choreographer of Flying Dreams show at Wintergarten, Bboy Lou.Ease of the Flying Steps! He has also worked with contemporary dance companies such as Akram Khan Company, Wang Ramirez and Constanza Marcras / Dorkypark.** **📋 Agenda:** * *Check in will begin 15 minutes prior to class*. Please arrive on time to ensure class starts at the designated time. **💸 Cost**: USC, WellPass and ClassPass members can scan in, otherwise there is a donation requested of 7€ to help with maintaining the venue and group maintenance costs. **👉 Other Things to Note:** * *Class will be in English/German* * *Please make sure to wear comfortable clothes you can move and sweat in. Shoes should also be comfortable, although they are not mandatory. Feel free to dance barefoot or in socks if you like.* * *Bring a water bottle to refresh between sequence breaks.* * *Changing room/clothes storage and toilets provided on site free of charge.* * ***If you RSVP and are unable to make it, please be considerate and cancel 24 hours in advance to make space for someone else.***

Have you always wanted to learn bouldering but never had the right company? Or are you an experienced boulderer who just wants to find boulder-buddies? If yes, this is the right event for you. We are going to meet inside "urban apes Basement Boulderstudio", close to S Anhalter Bahnhof, also not far from Potsdamer Platz. If you have never been there, you will need to sign up with them, which will take a bit of time. After that, **you can find us on the couches near the lockers (not in front of the reception), next to a red smiley**. When you enter the actual gym, enter the hall by turning left immediately - you are walking towards them. We will start warming up around 11:10, so everyone has enough time to arrive and get changed before that. ***\*\*\**** *Spots are limited, so please update your RSVP at least 24 hours in advance if you won't be joining. **NO-SHOWs ARE NOT COOL \*\*\**** We enter the gym at 11:00, if you are late, you will need to look for us inside. IMPORTANT: they only accept cards as a payment method. No cash. One day ticket will cost you 13,90 EUR (10,90 EUR if you are a student, free if Urban Sports Club). **What to bring: well, first of all, a good mood.** But you could also bring * climbing shoes if you have any. If not, you can rent them there, no worries. They cost 3,50 EUR. * a lock (for the locker). * chalk. You won't need that if you are a beginner. Renting is possible. * water. * extra clothes. It's quite chalky there and humans sweat, not the best mix, don't you think? :D Please, note: the organizer is not responsible for anything, including injuries. A basic introduction will be provided.

EVERY 2. and 3. saturday of the month A community project offering creative sessions for children and families—music, movement, yoga, and arts—all designed to spark joy, expression, and connection. Please sign up through whatsapp or email to join the fun. Ein Gemeinschaftsprojekt, das kreative Sitzungen für Kinder und Familien anbietet – Musik, Bewegung, Yoga und Kunst –, die alle darauf ausgelegt sind, Freude, Ausdruck und Verbundenheit zu wecken. Die Stunde findet auf englisch statt Teilnahme auf Spendenbasis Bitte melden Sie sich per WhatsApp oder E-Mail an, um am Spaß teilzunehmen. [+49 1512 9693732](http://wa.me/4915129693732) / [hello@littlehumansarts.de](mailto:hello@littlehumansarts.de)

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

# **Band: Old Possum's Menagerie; Caller: Richard Ades** Beginner lesson at 1:30, regular dancing begins at 2:00 pm NOTE THAT WE ARE TEMPORARILY DANCING IN THE AFTERNOON INSTEAD OF EVENING. Dance with us in the afternoon then you can still go out in the evening! **Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 1:30 - 2:00, followed by dancing 2:00 - 430. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. Please bring your own refillable water bottle.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us at Losing Weight in Columbus at Bloc Garten on a Saturday afternoon. This will be an active and engaging day, in lieu of our weekly check in. Why climbing you may ask? Because that's what I know best, and also since its and indoor sport, its great for a winter time hobby! Join us and find out what it's all about! We'll also do a brief check in to see how everyone is doing. 🚨🚨 Day passes cost 23$ + 7$ shoe rental fee for a total of 30$ 🚨🚨 [https://5.life/bg/](https://5.life/bg/)

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.