Authentic Movement

### **To book your spot:** Send me a WhatsApp message: +34 66 1192530. *** **Let's dance by the sea!** This creative and energizing class is perfect for anyone looking to boost their mood, build strength, and enjoy a dynamic workout. We’ll start with barre exercises and dance-inspired movements at **Plaza Rosa de los Vientos**, with stunning sea views, and finish with a gentle cool-down by the water. You’ll leave feeling vibrant, strong, and full of summer energy! **About the class:** My **Dynamic Barre / Dance** class blends the elegance and grace of dance, using the barre as a tool to build strength, flexibility, and endurance. Expect rhythmic, flowing movements that make you feel graceful and energized. We’ll end with gentle stretching to relax your body after the dynamic session. No prior ballet or dance experience is needed—I'll adapt the exercises to your level! 💰 **Cost:** 12 euros. 🩰 **What to bring:** Your mat or towel. **Connect with me for updates:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Website: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** ### **¡Ballet Fit / Dynamic Barre en la Playa! 🌊** **Para reservar tu lugar:** Envíame un mensaje de WhatsApp: +34 66 1192530. *** **¡Vamos a bailar junto al mar!** Esta clase creativa y energizante es perfecta para quienes desean mejorar su estado de ánimo, fortalecer su cuerpo y disfrutar de un entrenamiento dinámico. Comenzaremos con ejercicios de barra y movimientos inspirados en la danza en la **Plaza Rosa de los Vientos**, disfrutando de las vistas al mar, y terminaremos con una suave relajación junto al agua. ¡Te irás sintiéndote vibrante, fuerte y lleno/a de energía veraniega! **Sobre la clase:** **Dynamic Barre / Dance** combina la elegancia, energía y gracia de la danza, utilizando la barra como herramienta para fortalecer, flexibilizar y mejorar la resistencia. Los movimientos rítmicos y fluidos te harán sentir elegante y lleno/a de vitalidad. Finalizaremos con suaves estiramientos para relajar el cuerpo tras una sesión dinámica. No necesitas experiencia previa en ballet o danza—¡adaptaré los ejercicios a tu nivel! 💰 **Costo:** 12 euros. 🩰 **Qué traer:** Tu esterilla o toalla. **Conéctate conmigo para actualizaciones:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Sitio web: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion)

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) NOS VAMOS DE FIESTA AL TARDEO REMEMBER 80s 90s 2Mil DANCE MUSIC EN DISCO TWENTIES TARDEO CLUB NICK HAVANNA TARDEO TWENTIES REMEMBER 80s 90s 2Mil CON DJ FERNANDO ALONSO EN LA MÍTICA SALA NICK HAVANNA AHORA TWENTIES EN PLENO CORAZÓN DE BARCELONA 🔷 Sábado. De 19:30h a 23:30h 🔷 Para participar en la **Quedada "La birra previa" a las 19:00h** para encontrarnos, presentarnos, saludarnos, charlar y luego ir a hacer la cola y entrar juntos en grupo que así es más divertido nos ponemos de acuerdo en el chat pro DISCO REMEMBER para elegir el bar entre todos. Puedes encontrar el chat pro disco remember en NUESTRA NUEVA WEB: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🔷 Discoteca Twenties Nick Havanna carrer del Roselló 208 Barcelona. L3/L5 DIAGONAL BAILAR ES VIVIR SINGLES BARCELONA ## Entra gratis con nuestro grupo porque nosotros lo valemos.

En este meetup, cada **5 minutos** la rueda del destino te sitúa frente a una persona diferente. No hay tiempo para dudar: aparece una carta, surge una pregunta… y el juego comienza. ¿Qué te tocará ahora? ¿Una anécdota divertida, una curiosidad inesperada, una reflexión profunda o un misterio que te hará ver a tu compañero bajo otra luz? Cada encuentro es como un pequeño mundo propio, un instante irrepetible donde **dos desconocidos comparten algo** que quizás nunca habían confesado. Las preguntas están pensadas para provocar risas, encender la chispa, despertar recuerdos, generar intriga y, sobre todo, romper las barreras entre “extraños”. Con cada rotación, descubrirás que **cada persona es un mundo distinto**: alguien con una historia única, un secreto simpático, un sueño oculto o una perspectiva que nunca habías imaginado. Todo mientras tú te animas a ser genuino, espontáneo y valiente. **Swipe Real** no es solo un lugar para conocer gente nueva: es una invitación a vivir momentos auténticos. Un intercambio ágil de preguntas y respuestas que mezcla humor, emoción y conexiones reales. Tal vez encuentres un amigo, una historia para recordar o incluso una versión de ti mismo que aún no conocías. Ven, participa y déjate sorprender. En cinco minutos, todo puede cambiar… y solo tú decides cómo responder al siguiente giro. **coste:** 5€ para gastos de organización. Al finalizar el evento iremos a tomar algo / cenar.

**Ecstatic Dance with Edulis** 📅Saturday, 20th December 📍Samanà Space, Poblenou ​Ecstatic Dance is an international practice of free-form movement defined by several key principles that distinguish it from traditional or social dance: \- Free movement: There are no choreographies; participants are encouraged to move however they feel\. \- Sacred space: The dance floor is considered a sacred space\, free from judgment\, alcohol\, drugs\, and distractions \(for example\, no phones or conversations\)\. \- Musical journey: DJs create a musical “wave” that guides dancers through varying energies and emotions — from grounding rhythms to uplifting peaks\. Ecstatic Dance offers a place where people reconnect with the spirit of their bodies — where movement heals, music guides, and the dancing tribe holds the experience. About the Samanà Space: It’s a privilege to facilitate this ecstatic journey in this spacious and bright open room of 110m², filled with natural light throughout the day, good ventilation, and cozy rest areas. Located near Poblenou and Calle Marina, with the nearest metro being Bogatell (L4), the venue features an open space, a small kitchen area, a bathroom, and two chill-out zones with sofas. 🎧 About the facilitator: This session is facilitated by DJ Edulis (IG: edulisdj & web: https://www.ecstaticedulis.com/en) 🕜 18:30 – Arrival & payment 19:00 – Opening circle · Warm-up · Start of the Ecstatic Dance21:00 – Closing circle & hugs 💸 Conscious contribution: between €15 and €25, depending on your financial situation(€15 — minimum · €20 — heart support · €25 — gratitude) ⭕ Limited capacity: 35 people 🙏 See you on the dance floor! 🔗 Reserve your spot here: https://luma.com/wgmv489h

Free entrance till 01:00 Here is the link to get free entrance list KAZU https://xceed.me/es/barcelona/club/sutton-barcelona/channel--kazu-1 🕺Dress code💃 No sportswear and shoes Elegant * House Comercial / Reggaeton / Top Hits * Girls +23 / Boys +25 *Atencion* Boys better to wear long trousers( shorts might not be accepted) at Sutton It is very strict for the dress code. If you have big tattoo it is better to hide it Please bring ID Better to be there before 00:30 to avoid the line Please just say”Kazu” at the entrance Follow imstagram@partykazubcn https://www.instagram.com/partykazubcn/ Whatsapp +34665605282 [https://wa.me/819034360634?text=](https://wa.me/819034360634?text&fbclid=IwAR3E16DsD7Cdnxe-ttX1PkwOaJxHlVY-vsthXDrXX9ouqxiUB9Y4q1YYFdk) VIP table reservation If you have any question,please contact me JOIN OUR WHATSAPP GROUP FOR FREE PARTY INFO [https://chat.whatsapp.com/I9WhcV2FB0IHY8zNZbCEeI](https://chat.whatsapp.com/I9WhcV2FB0IHY8zNZbCEeI) JOIN OUR WHATSAPP GROUP FOR FREE PARTY INFO [https://chat.whatsapp.com/I9WhcV2FB0IHY8zNZbCEeI](https://chat.whatsapp.com/I9WhcV2FB0IHY8zNZbCEeI)

# **Sábado 20 de diciembre · Sala Mestral – Port Olímpic (Barcelona)** ¡Tenemos una preciosa noticia! 💙 Este sábado volvemos a abrir este espacio de bienestar, comunidad y conciencia en la Sala Mestral del Port Olímpic, un lugar para respirar, moverse, liberar y cerrar el año desde la presencia, frente al mar 🌊✨ Un encuentro donde unimos energía, respiración, movimiento consciente y acción solidaria, acompañados por colaborador@s que comparten su arte y su sabiduría corporal y energética. Un espacio vivo, seguro y abierto para tod@s 🧘‍♀️🎶🌿 🗓 **CUÁNDO** Sábado 20 de diciembre 2025 10:30 a 14:00 h 📍 **DÓNDE** Sala Mestral – Port Olímpic (Barcelona) Entrada Torres Mapfre (Bajando las escaleras, delante de los veleros) Google Maps: [https://maps.app.goo.gl/z1qLuKw1oCDJ5o3C6](https://maps.app.goo.gl/z1qLuKw1oCDJ5o3C6) 💚 **APORTACIÓN SOLIDARIA** Aportación voluntaria desde 10 €, donada 100% a **The Ocean Cleanup**, sin intermediari@s. Cada asistencia contribuye a la limpieza de océanos y ríos y al crecimiento de este proyecto consciente. 🧘‍♀️ **PROGRAMA** **10:30 — Yoga Hatha Vinyasa + Meditación** [https://www.instagram.com/yogatempleworld/](https://www.instagram.com/yogatempleworld/) Una práctica consciente para soltar tensiones del año, activar el cuerpo y preparar la energía. **12:30 — Chakras Movement Revolution® · con Jessica Millán** [https://www.instagram.com/jessicamillan_events/](https://www.instagram.com/jessicamillan_events/) Movimiento liberador y potente, acompañado de música, para desbloquear energía, armonizar los chakras y cerrar el año con fuerza, presencia y alineación interior. **14:00 — Cierre y agradecimiento** [https://www.instagram.com/theoceancleanup/](https://www.instagram.com/theoceancleanup/) ❤️ **INSCRIPCIÓN** Inscripción y disfrute aquí: 👉 [https://forms.gle/Dx1CtpR3rgeG18ui7](https://forms.gle/Dx1CtpR3rgeG18ui7) Plazas limitadas para mantener un espacio íntimo y consciente. 🌱 **COLABORADOR@S** Si deseas participar compartiendo tu arte, talento o servicio, eres muy bienvenid@. Música, danza, voz, movimiento consciente, arte, bienestar… 👉 Formulario de colaboración: [https://forms.gle/6BPGuhczgED5FXe76](https://forms.gle/6BPGuhczgED5FXe76) 🌞 **QUÉ TRAER** Esterilla Agua Ropa cómoda Corazón abierto Recomendamos llegar desde el inicio para conectar con el grupo y recibir las indicaciones iniciales. Para cualquier duda, puedes escribirnos directamente por WhatsApp. 🌍 Cada sábado, desde el corazón de Barcelona, unimos energía, respiración y acción consciente para cuidar el océano. Cada clase, cada evento y cada asistencia contribuyen al proyecto global **The Ocean Cleanup**, que trabaja para retirar el 90% del plástico de los océanos. 🕉 *Lokah Samastah Sukhino Bhavantu* 🙂 Con gratitud y presencia, **Néstor 🌱 \| YogaTempleWorld**

‼️FREE TRIAL BACHATA CLASS‼️ ⚠️Every Saturday at 6:00 PM⚠️ 📍Barcelona — M. Rocafort, Sepúlveda 57 [Google Maps](https://maps.app.goo.gl/javWDxTKDhexAViF9?g_st=ipc) Registration required! 📲 [Registration ](http://wa.me/+34609789132) ✨ Endorphin — more than a dance school! ✨ It’s a community where dance becomes the magic of connection and emotion. Here you’ll find friends, support, and a chance to express yourself in new ways. 💃❤️ We don’t just practice technique — we go to parties together, create videos, prepare shows, and perform at city festivals and events. Every move brings you closer to a more confident, vibrant version of yourself! ✨🔥 Discover new sides of yourself and step into the world of dance with us — let Endorphin into your life! 🌟 💬[WhatsApp ](https://chat.whatsapp.com/IXJQ0GN46Tt0eiwIUTcRv0) 📸 [Instagram: @bachataclasesbcn](https://www.instagram.com/bachataclasesbcn?igsh=d3JuajNmZnJqejZw&utm_source=qr)

dirigido a personas que buscan (re) conectar con su Cuerpo Creativo y la energía sutil. Mediante el Enraizamiento, la activación de motores y trabajos de Centro nos acercamos de manera suave a la Expresión Corporal que es una herramienta muy necesaria para poder escuchar el.cuerpo y dialogar hacia dentro, tanto como para ejercer presencia absoluta donde nos encontremos y podamos dialogar con nuestro entorno siendo capaces de generar una respuesta más que solo reaccionar.

**DOMINGO 21 DICIEMBRE** \*evento apto infancias (english below) 🎶 **Música por: Alba Luz & James Calderon** 📍 **Freezone, C/Santander 31, Sant Martí** 🕕 Horario: De **11:30h a 16h** ✨De **11h:30 a 12:45h** se facilitará un **círculo** de conexión y una **taller hacia el Contact Impro** de principios de movimiento cuidado y creatividad dentro del lenguaje de la exploración del movimiento, la improvisación y el Contact Improvisación. ✨De **12:45h a 15:30h Living+** Jam de danza, juego y celebración con música en vivo. ✨De **14h a 16h** buffet vegano sin gluten, con comida, zumos naturales y postres. **Qué es la Living Jam?** Las **Living Jam** son un espacio artístico de juego para romper el ritmo del día a día y dedicarnos a la exploración del movimiento, la creatividad y la libre expresión en comunidad. La JAM, nace desde un espacio de Contact Improvisación donde se busca un estado profundo y abierto de conexión y escucha, tanto con nosotras mismas como con las demás personas y con todo lo que está pasando alrededor. **El corazón por detrás es crear un espacio seguro y cuidado para ser, jugar y expresarse, como lo sería el "Living" de nuestro hogar.** *\*En la JAM hay una zona con objetos y elementos de libre uso, para explorar, escribir, dibujar, leer, entre otras posibilidades.* *Puedes traer objetos, elementos o instrumentos con los que te interese explorar, compartir y cocrear, siempre que respeten el cuidado de las demás y del espacio.* *\* Al final de la sesión se ofrece un menú vegano nutritivo, saludable y delicioso para quien ande con hambre luego de mover tanto y desea alimentarse antes del retorno a casa.* **VALOR:** **Taller+ Jam 20€** **Jam 12€** **Bono x 3 Talleres + Jams**: **45€** **Bono x 3 jams 27€** Próxima: **DOMINGO 21 DICIEMBRE** \*Filosofía inclusiva a todas las corporalides, géneros y disidencias. Espacio en contínua deconstrucción y reconstrucción. **SE REQUIERE INSCRIPCIÓN Y PAGO PREVIOS:** Reservas: +34 600 915 832 /+34 633022456/ info@vitalnexus.net Bizum: 600 915 832 / IBAN ES8315632626313261091453 /// SUNDAY, DECEMBER 21 *child-friendly event* 🎶 **Live music by:** Alba Luz & Jame Calderon 📍 **Location:** Freezone, C/ Santander 31, Sant Martí 🕕 **Schedule:** 11:30h – 16:00h ✨ **11:30h – 12:45h** Opening circle and workshop into CI exploring mindful movement and creativity through the languages of movement exploration, improvisation, and Contact Improvisation. ✨ **12:45h – 15:30h** **LivingJam** of dance, play, and celebration with live music. ✨ **14:00h – 16:00h** **Vegan, gluten-free buffet** with nourishing food, natural juices, and desserts. *** ### What is the Living Jam? **Living Jam** is an artistic and playful space to break the rhythm of daily life and devote ourselves to exploring movement, creativity, and free expression in community. The **Jam** is born from the field of Contact Improvisation, seeking a deep and open state of connection and listening — with ourselves, with others, and with everything happening around us. At its heart, the intention is to create a safe and caring space to be, play, and express — just like the *living room* of our home. 🌀 Within the Jam there’s an area with freely available objects and materials to explore, write, draw, read, or engage in other creative activities. You’re welcome to bring your own objects, materials, or instruments to explore, share, and co-create with — as long as they respect the space and others’ well-being. 🌱 At the end of the session, a nourishing and delicious vegan meal is offered for those who wish to recharge before heading home. *** ### PRICES Workshop + Jam: **€20** Jam only: **€12** 3-Jam Pass: **€27** 3 Workshop + Jam Pass: **€45** *** ### Next session: **SUNDAY, December 21** 🌈 *Inclusive philosophy embracing all bodies, genders, and identities.* *A space in ongoing deconstruction and reconstruction.* *** ### REGISTRATION AND PAYMENT REQUIRED 📞 **Reservations:** +34 600 915 832 / +34 633 022 456 📧 info@vitalnexus.net 💳 **Payments:** Bizum: 600 915 832 IBAN: ES83 1563 2626 3132 6109 1453

**🌿 Yoga and Creativity for Families at Ciutadella Park 🌿** Join us for a unique experience of connection and fun in nature! In this special class, children and families will enjoy a magical blend of yoga, creativity, and healing sounds. **What will we do?** 🌈 We’ll start with a gentle and playful yoga practice to awaken the body and imagination. 🎨 Next, we’ll explore our creativity through expressive games and group art activities. 🌱 To end the session, we’ll relax with calming sounds from healing instruments like Tibetan bowls and maracas, bringing peace to the body and mind. **Event details:** 🕰️ Duration: 1 hour 💰 Price: 20 euros per family 1 adult + 1 kids 📍 Location: Ciutadella Park (meeting point: near the central fountain) 📲 To book your spot, **please always call me on WhatsApp:** +34 66 119 2530 Come and enjoy a unique experience filled with movement, creativity, and family harmony. See you at the park! 💚 **🌿 Yoga y Creatividad para Familias en el Parque Ciudadela 🌿** ¡Únete a una experiencia única de conexión y diversión en plena naturaleza! En esta clase especial, niños y familias disfrutarán de una combinación mágica de yoga, creatividad y sonidos sanadores. **¿Qué haremos?** 🌈 Empezaremos con una práctica de yoga suave y divertida para despertar el cuerpo y la imaginación. 🎨 Luego, exploraremos nuestra creatividad a través de juegos expresivos y actividades artísticas en grupo. 🌱 Para finalizar, nos relajaremos con un momento de calma al ritmo de instrumentos sanadores, como cuencos tibetanos y maracas, permitiendo que el cuerpo y la mente se llenen de paz. **Detalles del evento:** 🕰️ Duración: 1 hora 💰 Precio: 20 euros por familia 1 Adulto + 1 nino@ 📍 Lugar: Parque Ciudadela (punto de encuentro: junto a la fuente central) 📲 Para reservar tu plaza, **por favor llámame siempre por WhatsApp:** +34 66 119 2530 Ven a disfrutar de una experiencia diferente, llena de movimiento, creatividad y armonía en familia. ¡Nos vemos en el parque! 💚

**(CASTELLANO a continuación 🍂 ENGLISH below)** Avui visitem **Rupit**, considerat per molts ***el poble més bonic de Catalunya***. Ho farem amb una **fantàstica ruta circular de 11 km i 450 m de desnivell**, que ens portarà a descobrir les **ermites romàniques de Sant Joan de Fàbregues i Santa Magdalena**, la **cascada més alta de Catalunya —el Salt del Sallent 💦—** i alguns dels **paisatges més espectaculars del Collsacabra**. 🌳 Una ruta increïble per **estirar les cames, respirar aire pur** i **gaudir de l’encant de Rupit**, que en aquestes dates llueix **decorat de Nadal**. 🎁 **No t’ho perdis!** ℹ️ **Detalls pràctics:** * **Preu:** 25 € excursió + 13 € cotxe (es paga directament al conductor/a) = **Total: 38 €** * **Inclou:** guiatge per guia titulat, assegurança d'accidents + responsabilitat civil. * **Targeta Nature Connect:** cada 10 rutes... **1 gratuïta!** 🥪 Què cal portar? * Picnic per dinar en ruta * Mínim 1,5 L d’aigua * Calçat de muntanya * Roba en capes (adaptable al temps) * Bastons opcionals ❗️ Política de cancel·lació: * ✅ Fins a **48 h abans**: devolució del pagament (amb descompte de 5 € per gestió) o **canvi per una altra ruta** dins dels pròxims 6 mesos. * ❌ Passades les 48 h: **no es faran devolucions ni canvis**. Gràcies per la teva comprensió! 📲 Segueix-nos i estigues al dia! * 📷 Al nostre Insta 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 a Can Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 **i uneix-te al 👉 [Grup de WhatsApp](https://chat.whatsapp.com/H8fQ4srpGthI7j1OWyuBYQ) 👈** per estar informat de properes sortides! Per a + INFO, no dubtis a contactar-me (preferiblement via **WhatsApp**) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\- **🍂 CASTELLANO 🌰** 🍂 Hoy visitamos **Rupit**, considerado por muchos ***el pueblo más bonito de Cataluña***. Lo haremos con una **fantástica ruta circular de 11 km y 450 m de desnivel**, que nos llevará a descubrir las **ermitas románicas de Sant Joan de Fàbregues y Santa Magdalena**, la **cascada más alta de Cataluña —el Salt del Sallent 💦 —** y algunos de los **paisajes más espectaculares del Collsacabra**. 🌳 Una ruta increíble para **estirar las piernas, respirar aire puro** y **disfrutar del encanto de Rupit**, que en estas fechas luce **decorado de Navidad**. 🎁 **¡No te lo pierdas!** ℹ️ **Detalles prácticos:** * **Precio:** 25 € excursión + 13 € coche (se paga directamente al/a la conductor/a) = **Total: 38 €** * **Incluye:** guía titulado, seguro de accidentes + responsabilidad civil. * **Tarjeta Nature Connect:** cada 10 rutas… ¡1 gratis! 🥪 **¿Qué hay que llevar?** * Picnic para comer en ruta * Mínimo 1,5 L de agua * Calzado de montaña * Ropa por capas (para adaptarnos al clima) * Bastones (opcionales) ❗️ **Política de cancelación:** * ✅ Hasta 48 h antes: devolución del pago (menos 5 € de gestión) o cambio por otra ruta dentro de los próximos 6 meses. * ❌ Pasadas las 48 h: no se realizan devoluciones ni cambios. ¡Gracias por tu comprensión! 📲 **Síguenos y mantente al día:** * 📷 En Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 En Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Y únete al **👉 [Grupo de WhatsApp](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** para estar al día de nuestras próximas salidas **Para + INFO, no dudes en contactarme** (preferiblemente por WhatsApp) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\- 🎄 **ENGLISH** 🎁 🍂 Today we visit **Rupit**, considered by many to be *the most beautiful village in Catalonia*. We’ll explore it through a **fantastic circular hike of 11 km and 450 m of elevation gain**, leading us to discover the **Romanesque chapels of Sant Joan de Fàbregues and Santa Magdalena**, the **highest waterfall in Catalonia —Salt del Sallent 💦 —**, and some of the **most breathtaking landscapes of the Collsacabra region**. 🌳 An amazing route to **stretch your legs, breathe fresh mountain air**, and **enjoy the charm of Rupit**, beautifully **decorated for Christmas**. 🎁 **Don’t miss it!** ℹ️ **Practical info:** * **Price:** €25 for the hike + €13 for car transport (paid directly to the driver) = **Total: €38** * **Includes:** certified guide + accident and liability insurance * **Nature Connect Card:** every 10 hikes… 1 free! 🥪 **What to bring:** * Picnic lunch * At least 1.5 L of water * Mountain/hiking shoes * Layered clothing (weather can change!) * Trekking poles (optional) ❗️ **Cancellation policy:** * ✅ Up to 48 h before: refund (minus €5 admin fee) or a transfer to another hike within the next 6 months. * ❌ Less than 48 h before: no refunds or changes. Thanks for your understanding! 📲 **Stay connected:** * 📷 On Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 On Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Join our **👉 [WhatsApp group](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** to stay updated on upcoming outings **For more info, feel free to contact me** (preferably via WhatsApp) ☎️ **+34 609 309 797 (Jordi)**

\*\*[Grupo Whatsapp MODO SOCIAL ](https://chat.whatsapp.com/JHQ0Yf00Fkh3PtTKC1fKzS)\*\*En este evento, **cada 5 minutos** la rueda del destino —o del caos, según se vea— te colocará frente a una persona diferente. No hay tiempo para pensar demasiado: una carta aparece, una pregunta surge… y el juego comienza. ¿Qué te tocará esta vez? ¿Una confesión divertida, una curiosidad inesperada, una reflexión profunda o una intriga que te hará mirar a tu compañero de otra forma? Cada encuentro es un pequeño universo. Un instante único en el que dos desconocidos comparten algo que, quizá, no habían dicho nunca. Las preguntas están diseñadas para provocar risas, encender chispas, despertar memorias, generar misterio y, por supuesto, romper cualquier barrera entre “extraños”. A medida que las rotaciones avanzan, descubrirás que **cada persona es una sorpresa distinta**: alguien con una historia peculiar, un secreto simpático, un sueño escondido o una perspectiva que jamás habías considerado. Todo esto mientras tú te atreves a ser auténtico, espontáneo y valiente. **Swipe Real** no sólo te invita a conocer gente: te invita a conocer *momentos*. Es un baile rápido de preguntas y respuestas que mezcla humor, emoción y conexión real. Quizás encuentres un amigo, una historia para contar, o incluso una versión tuya que no sabías que estaba esperando salir. Ven, juega, y déjate llevar. En **cinco minutos** pueden pasar muchas cosas… y sólo tú decidirás cómo responder al siguiente giro. **coste:** 5€ para gastos de organización.

**🌿 Desbloquea tu energía. Eleva tu conciencia. Transforma tu vida.** !Hola! Soy **Néstor Rodríguez Jiménez**, fundador de **YogaTempleWorld** y facilitador certificado por la escuela Kundalini Serpent. Llevo más de 3 años guiando sesiones de activación energética aunque mi conexión con la energía y lo sutil comenzó desde muy joven. Hoy acompaño a personas como tú a reconectar con su esencia, liberar bloqueos y despertar su máximo potencial. 🌟 **¿Qué me ha aportado esta práctica?** ✨ Liberar traumas del pasado y sanar emociones retenidas ✨ Aumentar mi vitalidad, energía y creatividad ✨ Encontrar mayor claridad mental y propósito de vida ✨ Expandir mi conciencia espiritual y mi capacidad de amar 🌬️ **¿Qué es la energía Kundalini?** La Kundalini es la energía vital que todos tenemos en la base de la columna vertebral. Al activarla de forma segura, se despierta un proceso de sanación, expansión, liberación y conexión profunda con tu verdadero ser. 🔥 **¿Qué puedes experimentar durante una sesión?** 🔹 Movimientos espontáneos (mudras, asanas naturales) 🔹 Liberación emocional (llanto, risa, temblores, descargas) 🔹 Sensaciones sutiles de energía recorriendo tu cuerpo 🔹 Visiones, claridad intuitiva y activación del tercer ojo 🔹 Profunda paz, estados de conexión y armonía interior 🌱 **Beneficios principales** ✅ Liberación de bloqueos y traumas emocionales ✅ Regulación del sistema nervioso y reducción del estrés ✅ Mayor energía, bienestar físico y equilibrio emocional ✅ Conexión espiritual y transformación interna ✅ Cambios reales en tu vida, desde adentro hacia afuera **💸 Tarifas y reservas** Ofrecemos distintas modalidades de sesión (online o presencial) adaptadas a tu momento y nivel de profundidad energética. Para recibir información detallada sobre tarifas, sesiones individuales, bonos mensuales o sesiones en grupo: \*\*📲 Escríbeme directamente por WhatsApp y te asesoraré personalmente:\*\*👉 [https://wa.me/message/4G3COQ4AK6YBD1](https://wa.me/message/4G3COQ4AK6YBD1?utm_source=chatgpt.com) 📌Las sesiones presenciales se realizarán con un mínimo de 3 personas confirmadas.En caso de no llegar al mínimo, se podrá reprogramar o cambiar a formato online. 🌊 Parte de cada aportación es destinada a **The Ocean Cleanup** para la limpieza de los océanos. Junt@s, también ayudamos al planeta. 📲 **¿List@ para empezar? Reserva tu sesión** 👉 Escríbeme por WhatsApp: [https://wa.me/message/4G3COQ4AK6YBD1](https://wa.me/message/4G3COQ4AK6YBD1) 🔗 **Más información y comunidad:** 🌐 Web: [https://yogatempleworld.com/](https://yogatempleworld.com/) 📸 Instagram: [https://www.instagram.com/yogatempleworld/](https://www.instagram.com/yogatempleworld/) **🌍 La energía ya está en ti. Solo necesitas activarla.** Nos vemos pronto, en presencia y conciencia. 🙏 Namasté Néstor Rodríguez Jiménez 🤲 YogaTempleWorld

"Barre Fitness & Pilates by the Sea" – A unique workout especially created for ladies! Do you dream of working out outdoors, with the sound of waves and the sea breeze? Join us for an unforgettable experience: 🌊 Start with a full-body workout that will help improve your flexibility, balance, and strength- a true healing experience for both body and soul! 💪🌞 Investt

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**Men of Unity** is a safe, welcoming space for men to connect, share, and grow together. In this circle, we explore what it means to live with purpose, integrity, and spiritual awareness in today’s world. Through open dialogue, reflection, and mutual support, we learn to balance strength with compassion, confidence with humility, and action with mindfulness. Whether you’re seeking deeper spiritual connection, personal clarity, or simply a supportive brotherhood, this group invites you to bring your authentic self and grow in community. Each gathering may include: * Open discussion on real-life challenges and victories * Guided reflection, prayer, or meditation * Encouragement for living from truth, not fear * Tools for emotional and spiritual growth No preaching. No pressure. Just real men, real conversations, and real transformation.

Hey there Black Love Friends! We're back for the final week of our 2025 **Pre-Resolution Fitness Challenge!** this week we will be at Franklin Park Conservatiry! Every Sat for the rest of 2025 we will be hosting a new challenge at a new park where all fitness levels are welcomed. What a great way to get a jump start on those fitness resolutions and make some new connections in the process. Don't wait reserve your spot today!

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

# **Band: Firefly Trace, caller Kenny Greer** Beginner lesson at 7:30, regular dancing begins at 8:00 **Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. Please bring your own refillable water bottle.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

[The Board Walks](www.theboardwalks.com) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** **and join us for a 5-mile walk** (10,000+ steps!). **What to expect:** We walk as a group and dive into topics that go beyond small talk. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **Come prepared:** We ask that you bring a thoughtful topic with you. At the start of the walk, everyone shares their topic with the group, and these become the launching points for conversations throughout our 5 miles together. Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. Be a good egg and bring a topic that'd make people go "Oooh, interesting." **Important notes:** * Wear casual athletic attire and sneakers. It's a long walk! * We welcome people of all ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). We want everyone to have a great experience, and this format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. **FAQs:** * We have multiple first-timers on each walk! We work hard to create a welcoming, inclusive, clique-free space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are very welcome — please text/email them the event link so they can RSVP and prepare a topic! **Logistics:** * **Arrive on time.** If you'll arrive over 10 minutes late, we kindly suggest that you skip the event. It's hard to find us once we start walking, and one of our goals is to create a "phone-free" space — which means everyone (including the host!) will be fully present. We can't answer messages during the event. * **Read our [Ground Rules](https://www.theboardwalks.com/ground-rules)**. Our host gives an overview of what to expect at the beginning of the walk. * **Share the magic**. If you enjoy the event, send **[this](www.theboardwalks.com)** to a friend. We're currently in 7 cities with more on the way (Austin, SF, NYC, Denver, Columbus, Boone, London). 🤠👋 **If you want to go deeper...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. * We're currently building our waitlist. Apply [here.](https://stan.store/ellebeecher/p/the-board)