Authentic Movement

Use your pause time efficiently for connecting with other professionals. It is designed for those who are looking for expanding their connections in a relaxed, no-pressure setting! 🍽️ What to Expect: ✔ Open introductions – Share who you are and what you do with the group ✔ Valuable connections – Meet like-minded professionals and potential collaborators ✔ Casual & fun atmosphere ✔ Pay-as-you-go – Order what you like (no fixed cost, just cover your own meal and drinks) 🎯 Perfect for: Small business owners, independent professionals, sales people, and anyone looking to grow their network. Bring your business cards, your appetite, and your energy. Let’s make meaningful connections over great food. See you there!

On Thursday 4 June, the family-run boho-chic "Dress Me Up" boutique in Luxembourg city center is welcoming our group for an exclusive shopping event! The clothes at Dress Me Up are truly unique -- no, really, almost every article of clothing in there is literally one-of-a-kind! All of their clothes are ecologically sustainable, cruelty-free, and fairly priced for the great quality. Here is their website so you can get a feel for their general styles: https://www.dressmeup.lu/ The owners have graciously offered our group 10% off everything in their store, along with homemade Spanish tapas, crémant, and soft drinks. We will be in the shop after-hours, so nobody will interrupt us as we get to know each other over drinks and nibbles, and help each other pick out fun new pieces for our wardrobe :) The shop is located in "Galerie Beaumont", just across from Sephora on Grand Rue. Enter past the Paris 8 and keep left in the "arcade" until you get there. The event starts at 18:30 and we should be there for about two hours, though we aren't in any rush. If you need to arrive a little later, no worries! See you there :)

**Titre :** Rejoignez-nous pour une soirée de développement personnel et de convivialité avec les Orateurs de Luxembourg ! **Description :** Vous pensez que Toastmasters, c’est seulement pour apprendre à parler en public ? Détrompez-vous ! Avec les Orateurs de Luxembourg, nos réunions offrent bien plus que cela. Venez découvrir un environnement accueillant où vous pourrez non seulement améliorer vos compétences oratoires, mais aussi : * **Développer votre écoute active** pour mieux comprendre les autres. * **Socialiser et rencontrer de nouvelles personnes** dans une atmosphère conviviale et bienveillante. * **Élargir votre cercle d’amis** et créer des liens durables. * **Accroître votre intelligence émotionnelle**, essentielle tant dans la vie professionnelle que personnelle. Que vous soyez un orateur débutant ou expérimenté, nos séances sont conçues pour vous aider à grandir, à vous sentir à l’aise face à un public et à renforcer vos interactions humaines. Chaque rencontre est une opportunité d’apprendre, de s’amuser et de se connecter. **Où :** 65, Avenue de la Gare, Luxembourg Inscrivez-vous dès maintenant sur Meetup et **principalement sur** [Easyspeak](https://tmclub.eu/portal.php?marknow=0) **! Nous avons hâte de vous accueillir.** Pour les membres courantes du club merci de **prendre des rôles** en particulier **meneur d’improvisation**, **évaluateurs,** **rôles transverses et tout type de discours.** **Programme:** 18h45 : Accueil des participants 19h : Début de la séance 19h - 19h40 : Roles et improvisations 19h40- 20h20 : Discours et évaluations 20h20 - 20h45 : Remise des prix et clôture de la séance Nous vous prions d'arriver quelques minutes en avance. La séance commence à l'heure indiquée.

Let us watch the young Luxembourgish indie band Francis of Delirium, who played at the Trounwiessel and whose music was used for this year's Lux Film Festival trailer. Not many tickets left. Details about meeting point and time to follow. More info and tickets here: https://www.rotondes.lu/en/agenda/francis-of-delirium-run-run-pure-beauty

**Weekly stand-up comedy open mic night, featuring short sets from multiple comedians. FREE ENTRY!** Every Thursday at 9pm at Updown Bar ! Free tickets https://www.eventbrite.com/e/comedy-open-mic-luxembourg-tickets-1216566646589 If you want to go on stage, just show up, sign up and go up ! Follow us on instagram for the most recent events ! https://www.instagram.com/luxembourgcomedy/

Let us watch the young Luxembourgish indie band Francis of Delirium, who played at the Trounwiessel and whose music was used for this year's Lux Film Festival trailer. Not many tickets left. Details about meeting point and time to follow. More info and tickets here: [https://www.rotondes.lu/en/agenda/francis-of-delirium-run-run-pure-beauty](https://www.rotondes.lu/en/agenda/francis-of-delirium-run-run-pure-beauty)

Outdoor calisthenics workouts are a fantastic way to build strength, improve fitness, and enjoy the great outdoors 😁🦾 Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance, and mobility. It’s a workout that relies on body weight with little or no equipment. In fact, almost all common bodyweight exercises are considered calisthenics exercises. Some examples include: - airsquats - pushups - pullups - frogstand -handstand -musclup -backlever aso 😁 Whether you’re a beginner or an advanced athlete, calisthenics provides a holistic approach to fitness. 🏋️‍♂️💪

Dear all, Join us to discuss The Drama (2026 US) by Kristoffer Borgli as we follow a happily engaged couple dealing with an explosive confession. The discussion will be at Grand Hotel Cravat. NOTE: Please ensure to watch the film prior to the meeting.

Join a relaxed women’s Pilates session in the park 🧘‍♀️🌳 A free, community-led session focused on strength, stretching, and wellbeing — suitable for all levels ✨ *I finished a teacher course and currently working towards my Pilates certification — Instagram @herluxembourg https://www.instagram.com/herluxembourg?igsh=eHhlb2dmYm44dGVi&utm_source=qr

Join us at **Body & Mind in Harmony 4** for a full-day wellness experience at Mamerhaff, where MobiGym will bring a dedicated **Longevity & Biohacking Experience Corner** with CAROL Bike, EVOO from Ciccolella, ProLon, body composition insights, and practical healthspan strategies. ⚠️ **Important:** RSVP on Meetup is for community visibility only. **Official registration and payment are only through ViviBene:** [https://www.vivibenelux.lu/eng/shop/prodotto/1108647](https://www.vivibenelux.lu/eng/shop/prodotto/1108647) 🌿 **Summer Energy Reset: reconnect, recharge, and explore practical longevity tools.** We are happy to invite the **Biohacking & Longevity Luxembourg** community to join us at **Body & Mind in Harmony 4: Summer Energy Reset**, a full-day wellness experience dedicated to energy, balance, natural health, holistic wellbeing, and personal growth. The event will take place at **Mamerhaff, Luxembourg**, and will bring together wellbeing professionals, holistic practitioners, nutrition experts, workshops, healthy tastings, experiential activities, and inspiring conversations. As part of the event, **[MobiGym](https://www.mobigym.lu/)**[ ](https://www.mobigym.lu/)will be present with a dedicated **Longevity & Biohacking Experience Corner**, where participants can discover how science-based training, nutrition, recovery, and biohacking can support healthspan. This fits perfectly with the mission of our Meetup community: exploring the art and science of taking control of our biology, improving performance, and making longevity more practical and accessible. The group is now officially positioned around **Biohacking & Longevity**, with a focus on healthspan, optimization, and practical tools for everyday life. *** # What You’ll Discover at the MobiGym Corner ## [🚴 CAROL Bike — AI-Powered REHIT](https://www.mobigym.lu/carol-bike) Experience and learn about the **CAROL Bike**, an AI-powered bike designed for **Reduced Exertion High-Intensity Training**. We’ll explain how very short, structured high-intensity intervals can support cardiovascular fitness — one of the most important pillars of longevity. *** ## [🫒 EVOO from Ciccolella — Longevity Nutrition](https://www.mobigym.lu/blog/news-2/unlock-the-secret-to-longevity-with-high-quality-evoo-now-available-at-mobigym-10) Discover premium **Extra Virgin Olive Oil from Ciccolella** and why high-quality EVOO is a powerful daily ritual in a Mediterranean-inspired longevity lifestyle. We’ll discuss nutrition, polyphenols, cardiovascular health, and how small daily habits can support long-term wellbeing. *** ## [🌱 ProLon Fasting Mimicking Diet](https://www.mobigym.lu/prolon) Learn more about **ProLon**, the Fasting Mimicking Diet, and how fasting-inspired strategies can be integrated into a broader longevity plan. We’ll discuss cellular renewal, metabolic reset, fasting mimicking, and how MobiGym supports clients through structured ProLon challenges. *** ## [📊 Body Composition & Longevity Insights](https://www.mobigym.lu/body-composition-analysis) We’ll also share how we use measurable data to guide healthspan strategies, including: * Body composition analysis * Muscle mass and fat mass tracking * Visceral fat insights * Metabolic age * Cardiovascular fitness * Strength and power markers At MobiGym, we focus especially on two key longevity pillars: ✅ **Cardiovascular fitness** ✅ **Strength & power** Because longevity is not only about living longer — it is about living stronger, more energized, and more independent. *** # Event Details 📅 **Date:** Sunday, 7 June 2026 🕥 **Time:** 10:30 – 17:00 📍 **Location:** Mamerhaff, 20 Rue Henri Kirpach, 8237 Mamer, Luxembourg 🎟️ **Ticket:** €30 🌐 **MobiGym info page:** [https://www.mobigym.lu/event/body-mind-in-harmony-4-summer-energy-reset-with-mobigym-longevity-biohacking-experience-15/register](https://www.mobigym.lu/event/body-mind-in-harmony-4-summer-energy-reset-with-mobigym-longevity-biohacking-experience-15/register) ⚠️ **Official registration only through ViviBene:** [https://www.vivibenelux.lu/eng/shop/prodotto/1108647](https://www.vivibenelux.lu/eng/shop/prodotto/1108647) *** # Important Registration Note Please note that clicking **Attend** on Meetup does **not** complete your registration for the event. Meetup RSVP helps us know who from the Biohacking & Longevity community is interested in joining, but the official ticket and payment must be completed through the ViviBene page: 👉 [https://www.vivibenelux.lu/eng/shop/prodotto/1108647](https://www.vivibenelux.lu/eng/shop/prodotto/1108647) *** # Who This Is For This event is ideal for you if you are interested in: * Biohacking * Longevity science * Healthspan and healthy aging * Energy optimization * Fasting and metabolic health * Cardiovascular fitness * Strength and power for longevity * Natural health and holistic wellbeing * Nutrition and recovery strategies * Meeting like-minded people in Luxembourg Whether you are already deep into biohacking or simply “bio-curious,” you are welcome. *** Come meet us at **Mamerhaff** for a day of learning, connection, and practical tools to reset your energy before summer. Visit the **MobiGym Longevity & Biohacking Experience Corner**, ask questions, test your curiosity, and discover how small, science-based interventions can support your long-term vitality. **This is science. This is MobiGym.** See you there 🌿

Join us to read through a play or a script in hand. You don't need to memorise any lines. All you need is to bring your enthusiasm. No drama or stage experience is required. Open for anyone with an interest in reading out loud in a friendly environment. **Playscript:** Based on the participation the text/play will be selected hence please update your attendance in a timely manner (at least 48 hrs prior to the event). **What you will need:** \- a digital or physical copy of the text \- enthusiasm for theatre **Where:** Join in play-read at Casino in the city center or at the park if the weather is nice! For further discussions join the WhatsApp group about theater and music: https://chat.whatsapp.com/LX8bMKifES35gDNd8g2VpW?mode=gi_t

📣 \*\*Nouvel atelier INEDIT dimanche 7 juin de 9h30 à 12h : "Découvrez les Couleurs qui vous font du bien"\*\*🌈 🆕 Un atelier 1**00% exclusif**, ludique et sensoriel car cette fois, vous vivrez l'expérience de **ressentir les couleurs** et d'identifier celles qui vous font du bien, que ce soit **pour vous apaiser, ou vous réénergiser.** 😮 Surprise : ce ne sont pas forcément celles auxquelles vous pensez ou qui attirent votre oeil en premier ! Puis vous **créerez votre peinture personnalisée** à partir de vos couleurs... 🎨 Ainsi vous pourrez continuer de **bénéficier des bienfaits de vos couleurs chez vous**, ou au travail, et à tout moment quand vous en aurez besoin (ou envie). **Les Couleurs peuvent vous aider** à vous recentrer, à vous apaiser et relâcher votre système nerveux (souvent sur-sollicité dans votre quotidien), vous donner un coup de peps, et bien d'autres choses encore. Pourquoi, comment ça marche❓ vous le découvrirez en atelier.. 😊 ➡️ Si vous sentez l'appel à découvrir cela, rejoignez-nous ! **📅 Dimanche 7 juin de 9h30 à 12h** Accueil : de 9h30 à 10h Atelier : de 10h à 12h 📍Lieu : **House of Coaching** 19 rue des Capucins L1313 Luxembourg **🎨 Matériel :** fourni en totalité. Et vous repartez avec votre référentiel de couleurs personnalisé, et votre oeuvre peinte. € Tarif : 40€ (paiement par Payconic ou virement) 👉🏻**Inscription obligatoire** : Pour vous inscrire : envoyez moi un message privé ou un message au +352 661 175 598 ***Attention*** : il reste seulement quelques places ! Au plaisir de vous guider dans cette expérience inédite, **Amélie Leguay** Coach en épanouissement Personnel et Professionnel *Remettez des Couleurs dans votre Vie !* 👉🏻Pour en savoir plus sur cet atelier et les évènements à venir : https://lnkd.in/d-jYBYxC

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Come assist Van Buren Shelter (https://ymcacolumbus.org/locations/vanburen) staff in serving dinners and cleaning up on the 3rd Tuesday of each month. Dinner for the women is 5-6 pm and for the families is 6:15-7:15 pm. There is ample free parking available in the shelter's lot. The recommended area to park is in green in the image above. There will be a new entrance for the time being. We are asking all volunteers to enter through the Donation Dock door, the orange mark on the image above. This door is located between the Single Adults and Family Shelter. You will see 2 large garage doors with a large green trash compactor in the center. Please head to the closest garage door to the building wall, with a ramp leading up. There, you will see a door with a sign stating instructions on how to enter the building. Please ring the doorbell, and a staff member will come and escort you into the building. If a staff member takes longer than 5 minutes, please call the front desk at 614-689-2020. This is a new process for us, and we do not want to keep you waiting! We appreciate your patience as we navigate this temporary change. The shelter needs a volunteer count the day before the event so sign-up ends Monday at 4:50 PM. Afterwards some of us go to the Omnipresent Atheists Weekly Meetup in progress to have a bit to eat or drink (http://www.meetup.com/omnipresentatheists/). Volunteers must be 14 or older. Since we will be working around families, the YMCA does not permit volunteering by individuals with convictions for violent or sexual crimes. The YMCA reserves the right to run background checks on volunteers. For questions, comment on this page or contact: Andrew, awhit12@yahoo.com, (614)937-5802 (cell). Please let Andrew know if you volunteer anytime other than our COUNT events so that he can count your hours toward our service record.