Self-Hypnosis

RELEASE. REGULATE. RESTORE. What if your stress isn’t just “in your mind”… but stored in your body? Join us for a powerful experiential workshop designed to help you unwind tension, reset your nervous system, and restore emotional + physical balance through 10 simple, science-informed mind–body release techniques. This is a somatic and embodied wellbeing experience that blends physiology, nervous system regulation, breath awareness, movement, and guided release practices, so you don’t just understand stress… you learn how to release it from the body. 10 Mind-Body Release Techniques for Emotional Wellbeing, Stress Relief & Physical Ease In this 4-hour immersive workshop, you will experience: * Nervous system regulation techniques for daily life stress * Somatic release practices for stored tension & emotional overload * Breath + body awareness tools to improve grounding and presence * Gentle structural and movement-based release methods * Practical tools to support emotional balance and resilience * A deeper connection to your body’s natural ability to restore itself This is a guided experiential space, designed for you to feel the shift, not just learn about it. With Dr. Joelle Samaha, PhD (Researcher & Adjunct Faculty Philosophy of Health & Wellbeing) and Dr. Jamila Ezi, PhD (DHA Licensed Physiotherapist Structural Integration Specialist) 📅 Sunday, June 21 | 🕒 11:00 AM – 3:00 PM 📍 PhiloLife Wellbeing Education Center AED 399 per person/ AED 699 for two persons ➡️ Reserve your slot via this number (WhatsApp +971543630990)

**🏛️ WHAT'S PRACTICAL PHILOSOPHY ABOUT?** **Practical Philosophy is a weekly meet-up that brings critical thinkers together for an opportunity to dive deep on a topic, practice communicating, and building a community. All with no ‘official’ philosophy knowledge required! 😎** **Practical Philosophy is based on the idea that philosophy should be accessible to all, and not something reserved only for academics. Each week we choose a topic, and the goal is to use the conversation to develop our critical thinking and communication as we explore that topic.** **The goal is to help develop our Critical Thinking, Communication, and Community 🙌** **📓 HOW DOES IT WORK?** **Each week, we pick one topic and discuss it. The topic for the week is shared, generally in the** [Whatsapp group](https://chat.whatsapp.com/CdjwVxcf2EO6vcLWUhaIdk?mode=ems_copy_c)**, along with jump-off points to get the conversation going.** **General Meeting Agenda** **Each Practical Philosophy meet-up follows this general timeline:** * **3:30-3:45- People arrive and chat, get to know each other before the official start.** * **3:45-3:55 - Meeting introduction, explanation of Practical Philosophy and the topic for the week, read the guidelines and the overview so attendees know what to expect in terms of timelines.** * **3:55-5:20 - Participants share their general thoughts on the topic, open discussion afterwards. At this point the group can review the ‘jump-off’ questions as needed, but they are just there to help guide the conversation. It’s not obligatory to answer them.** * **5:20-5:30 - Bring everyone back together to discuss conclusions, organizer then concludes the meeting and everyone takes a group photo.** * **5:30 - The official meeting is over but it’s a great opportunity to get to know people in a non-structured environment, so we often stick around, chat, and get to know each other.** **🧧PRICING?** **Practical Philosophy Club is FREE to attend! We just request that that you buy a beverage or food item as our venue requires it to give us a private room.** **💛 WHAT PEOPLE SAY ABOUT PRACTICAL PHILOSOPHY** **🗣** **“I feel like Philosophy Club helps someone build their own belief system through a series of perspectives while not promoting what’s right and wrong” - Ekam** **🗣 “I got hooked from day 1 (the topic was authority) and felt it was the right place for me. I feel it is a place where people can go to learn and discuss new perspectives and increase critical thinking and community by interacting with people who might challenge your point of views but at the same time encourage you to have openness and mind flexibility.” - Daniel** **🤓 FAQ** * **What will we talk about? What's the topic?** **The topic for the week is shared every Sunday in the Whatsapp group. We try to add the topic to the comment section on this event page as well but if you don’t see it, the topic and the jump-off points will be in our** [Whatsapp](https://chat.whatsapp.com/CdjwVxcf2EO6vcLWUhaIdk?mode=ems_copy_c)**.** * **Do I need to study or read anything to attend?** **No preparation is necessary. This isn’t a study of other thinkers. We want to know what YOU think about the topic, not what an old philosopher thought. If you have a perspective from a religion or a school of thought to share, throw it on the table and we’ll discuss it, but it's not required.** * **Is there a specific philosophy that Practical Philosophy is focused on?** **The goal of our meet-ups is to not have dogmatic discussions, and flex our critical thinking muscles. Because of this, we want to hear from every realm of thought, and don't study a particular school.** * **Is it mostly men that attend?** **Surprisingly, no! Although philosophy is seen as a Candelabra affair in a dark room with a bunch of guys, our Practical Philosophy meetups are generally 50/50 between genders, and we don’t meet in any dark rooms.** * **Can I come alone?** **Of course you can, we encourage it :)** * **Can I be late?** **Please don't be! We do have a 15 minute grace period where we allow people to funnel in while we hang out, but after that if you arrive too late, it disrupts the flow of the conversation.** * **Where do you meet?** **The location is posted in Meetup and our** [Whatsapp](https://chat.whatsapp.com/CdjwVxcf2EO6vcLWUhaIdk?mode=ems_copy_c) **group for this location. It is HIGHLY RECOMMENDED that you join the Whatsapp group! If you want to know what other cities have a Practical Philosophy Club, you can see our chapters on our** [website](https://www.practicalphilosophy.club/)**.** **🤝POLICY** **To respect our members privacy, we ask that no one privately message a member without first getting explicit consent. (This looks like speaking in person and being asked to message privately.) Contacting or texting other participants without prior consent is not permitted and may result in removal from the group. Practical Philosophy reserves the right to enforce this policy at its discretion to maintain a safe and respectful environment.** **PRACTICAL PHILOSOPHY CLUB - Making Philosophy Available To All ✨** **Practical Philosophy hosts weekly, in-person meetups in over 20 countries, including Canada, Spain, Qatar, KSA, Japan, Mexico and many more! 🗺️** ****************\*****\*****\***************** **Join our [Whatsapp group](https://chat.whatsapp.com/CdjwVxcf2EO6vcLWUhaIdk?mode=ems_copy_c) 👈** **Follow us on [Instagram](https://www.instagram.com/practicalphilosophyclub/) 👈** **Our [website](https://www.practicalphilosophy.club/) 👈**

Meet amazing people, practice languages, and have conversations that go beyond small talk 💬🤝 Register and get more details! No late confirmation **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/wa-language-society)** Join us for a fun and relaxed evening where language lovers come together to mingle and learn from one another. * 💬 Practice languages through real conversations 🌍 Meet people from different cultures and backgrounds 🎲 Play Taboo and other interactive speaking games ✨ Learn new words, expressions, and cultural insights Practice 🇬🇧 English, 🇫🇷 French, 🇪🇸 Spanish, 🇷🇺 Russian, 🇮🇹 Italian, 🇩🇪 German, 🇦🇪 Arabic, 🇹🇷 Turkish, 🌍 And many more! Register and get more details! No late confirmation **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/wa-language-society)** Each session brings together native speakers and learners to practice, improve your confidence, and learn from real conversations. * 🤝 Make new friends and meaningful connections ☕ Enjoy great conversations in a friendly atmosphere 🎉 Have fun in a relaxed, social setting 🌎 Expand your social and professional circle Just friendly people, great conversations, and a welcoming environment where everyone helps each other learn and connect. Register and get more details! No late confirmation **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/wa-language-society)** Don't be surprised if you leave with new friends, future coffee plans, language partners, and unforgettable memories ☕✨

📍 **Venue:** Baseline Sports Academy, Al Quoz *[(Google Maps)](https://maps.app.goo.gl/KvyZpc9AFR4pDZNCA)*. We play badminton here every Sunday, 5-7 PM. Join our [Al Quoz/Jumeirah Group WhatsApp here](https://chat.whatsapp.com/GNNnYpvzVPjJLAgUAIG8Fg). **👋 First time joining?** [Click here to WhatsApp Sarfaraz (+971551899547)](https://wa.me/971551899547?text=Hey%20Sarfaraz!%20This%20is%20my%20first%20time%20joining%20Badminton%20For%20All%2C%20Dubai.) and confirm your slot. **📝 Key Info** This is a group open for players of all levels, nationalities, genders and races. *Cost per session: 45 AED* *Duration: Each session lasts 2 hours* *Equipment: We use feather shuttlecocks; please bring your own racket* *Slots: Booked on a first-come, first-served basis* *Play: Players will be rotated around multiple courts and will get games similar to their level of play* **Late Backout & No-Show Policy** **We strictly enforce our late backout and no-show rules to ensure smooth operations.** Organising replacements on short notice is difficult and disruptive, especially as our organisers have day jobs. Please be mindful of our policy: * **RSVP Policy:** Please RSVP for sessions exclusively through the Meetup app. WhatsApp is mainly for regular updates on attendance, timings and last-minute changes. Any requests made via WhatsApp might not be considered for session sign-ups. * **Late Backouts:** Backing out within 9 hours of the session is considered a late backout. You will be required to pay the session fee in full, even if a replacement is found. * **No-Shows:** If you fail to show up without notice, you must still pay for the session. * **Respect for the Organisers:** Our organisers finalise the list the night before or early morning. Last-minute changes mean they need to leave their work to arrange replacements. This affects not just the organisers but the overall experience of the players. * **Waitlist Responsibility:** If you're on the waitlist and no longer wish to attend, it’s your responsibility to remove your name. We assume that anyone on the waitlist still wants to join the session if a spot opens up. * **First-Come, First-Serve Basis:** We ensure fairness by adhering to a first-come, first-serve system. Please do not ask for special treatment or last-minute slots outside of this. **Note: Players may cancel without penalty up to 9 hours before the session. After this time, the session fee applies regardless of waitlist status. Please book and cancel responsibly to avoid disruptions for everyone involved.**

Walk & talk in DLRC—connecting with nature, meeting new people, sharing positivity, and motivating each other to grow.

Speak. Lead. Celebrate. 🎄🎤 Join our Christmas-themed Toastmasters open meeting and experience confident speakers, leadership learning, and festive vibes. Guests are warmly welcome!

Join us for an exciting day of Padel – one of the fastest-growing sports in the world! Book your game and get more details! **[Join our WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** Whether you're a seasoned player or just curious to try something new, this is the perfect opportunity. **Friendly Matches** Participate in casual games where you can compete, have fun, and make new friends. **Fun and Relaxation** Enjoy a day of laughter, friendly competition, and good vibes. It's not just about the sport; it's about the community! Book your game and get more details! **[Join our WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** **Why Padel?** Padel is an incredibly accessible sport that's easy to learn and play. You don't need to be a pro to enjoy the game; just bring your enthusiasm, and we'll take care of the rest! Book your game and get more details! **[Join our WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** *Just like any game, slots are limited. RSVP and complete your registration at the earliest.* See you in the court! 🎾

These readings can help you see situations and problems from a different perspective. Sometimes, that's all you need to solve a problem. I'll draw cards to offer insights. Please note that these readings are for **ENTERTAINMENT** only and are **NOT to be taken seriously**. **AED 200 for an hour** **AED 100 for 30 minutes** **Note: Please message me privately to book your slot. First come, first served!** You may also book an online reading if you find that more convenient. **Whatsapp group link**: https://chat.whatsapp.com/FytQQgS85I61vS6nkduLm5

Get ready to shift gears and experience an electrifying evening of mingling, adrenaline, and friendly competition! Register and get more details! No late confirmations **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/whatsapp-social-meetup)** It’s more than just a go-karting event—it’s an exciting opportunity to meet like-minded people, make new friends, and enjoy the thrill of the race track. **Social Hour: Meet & Mingle** The evening kicks off with a relaxed **social hour**, where members get to know each other in a fun and engaging setting. Whether you're new to the community or a seasoned guest, this is the perfect time to introduce yourself, and connect with fellow guests over light refreshments. **Race Time: The Ultimate Go-Kart Showdown!** Once everyone’s warmed up socially, it’s time to **hit the track!** Get your helmets on and prepare for an adrenaline-pumping **friendly competition**. Register and get more details! No late confirmations **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/whatsapp-social-meetup)** Whether you're a seasoned racer or a first-timer, the goal is simple—have fun, enjoy the rush, and celebrate the spirit of friendly competition. **Post-Race Cool Down & More Mingling** After the race, we’ll gather for a **celebratory wrap-up**, where winners will be crowned, and all participants can share their experiences. This is the perfect time to unwind, continue networking, and celebrate the new friendships made on and off the track. **Join an evening where nobody left behind, stand on side or feels lonely.** Let new friendship flourish and celebrations abound. Socialize, make new friends and enjoy the vibrant energy of the evening. **Registration** ✅ RSVP on Meetup. ✅ [Join WhatsApp group (971 55 539 4811)](https://jo.my/whatsapp-social-meetup) *Just like any event, slots are limited. RSVP and complete your registration at the earliest.* Happy Social 😊

I'll use your birth information (date, time and place of birth) to help you understand yourself better. That's all you need to reach your highest potential and make the most of your life. You can also receive guidance on relationships, career, finances, and spiritual development. Please note that these readings are for **ENTERTAINMENT** only and must **NEVER be taken seriously**. **AED 300 for an hour** **AED 150 for 30 minutes** You may also book an online reading if that's more convenient. **Note: Please message me privately to book your slot. First come, first served!** **Whatsapp group link**: https://chat.whatsapp.com/FytQQgS85I61vS6nkduLm5

Pain teaches us that our limits are not always where we believe them to be. It awakens us to the depths of our resilience and the reality of our vulnerabilities. When we discuss pain, we reflect on its role in growth, empathy, and what it means to be human. So, as we explore this theme, we ask questıons: What is a moment when pain taught you something valuable? Does pain always lead to growth, or can it simply be senseless? Is emotional pain fundamentally different from physical pain? Does the fear of pain limit us, or does it protect us? Can we learn to embrace pain as a teacher, or should we aim to avoid it? How do different cultures view the role of pain in life? Is there a philosophical difference between pain and suffering? Do you think we can truly empathize with another’s pain, or is it always personal? And, can a life without pain still hold a meanıng? Organızer and host: Doga mobile 553253516 Attandance : 50 aed

Ever feel like you just need someone to talk to—someone who will truly listen without judgement? Whether you're going through something tough, feeling stuck, or simply want to share your thoughts with a kind and understanding soul, "A Friend in Need" is here for you. For 30 minutes, you’ll have a one-on-one chat with a warm and compassionate listener, who’s here to offer support, perspective, and meaningful conversation. No scripts, no pressure—just genuine human connection. 💬 **How it Works**: ✅ Only four spots available (first come, first served) ✅ Each session lasts 30 minutes ✅ Private and respectful—your thoughts are safe here ✅ Fee: AED 50 per session ✅ Arrive at the time appointed to you Need more time? If there’s room after all four sessions, extensions will be available for an additional AED 30 per 15 minutes. These extensions MAY happen online at a later time. ⚠️ **Important Disclaimer**: This event is NOT a substitute for therapy, counselling, or professional advice. It is simply a friendly conversation space for those who need someone to talk to. Reserve your spot now—sometimes, all we need is a friend in the moment. 💙 **Note: Please message me privately to book your slot. First come, first served!**

Join us for an afternoon of creativity, connection and conversation at Paint & Tell. This is not a traditional art class. There are no rules, no pressure and no need for artistic experience. Paint & Tell is a space to slow down, switch off from the demands of everyday life and express yourself through colour, creativity and meaningful conversation. What to expect: 🎨 A canvas and all painting materials provided ☕ A complimentary drink 💬 Reflection prompts and conversation starters 🤝 The opportunity to meet like-minded people 🌿 A relaxed and welcoming atmosphere ✨ Time to create, reflect and connect Whether you come alone or with a friend, you’ll leave with your own unique piece of artwork and hopefully a few new connections too. 📍 Roasters Speciality, Dubai Hills 📅 Sunday 21st June 🕛 12:00 PM 💰 95 AED (includes a drink) Limited spaces available. 📱 WhatsApp: +44 7872 314773 📸 Instagram: @paint_and_tell

Join us at the JVT Dubai Toastmasters club for an interactive session on mastering public speaking techniques. Whether you are a beginner looking to overcome stage fright or an experienced speaker wanting to polish your skills, this event is designed for everyone. Learn the art of storytelling, vocal variety, body language, and engaging the audience from our seasoned speakers. Get personalized feedback and tips to improve your confidence and delivery. Don't miss this opportunity to enhance your public speaking skills in a supportive and friendly environment. Sign up now and unleash your full potential on stage!

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.