Self-Hypnosis

Welcome to the **Downtown Dubai Book Discussion Circle (every 2 weeks Tuesday)**. 📚✨ In this session we will discuss: ->"**Meditations**" by Marcus Aurelius. Feel free to join the waiting list already. We have a core group of regular attendees (8-10 people) - and we open up every session for 5 new members, so we are excited to meet you. Please only RSVP, if you’re actually planning to **read** the book and **join** the event on Tuesday, so our discussions can stay rich, focused, and meaningful for everyone. ✨ From experience, we’ve seen that 10-15 people is the sweet spot for a great conversation. Few Additional Notes to make this a great event: **Cost**: The event itself is free to attend. You’re simply responsible for covering your own food and drinks at the cafe. 😊 **RSVP**: When signing up for the Dubai Downtown Book Club, please confirm your attendance and kindly update your RSVP if your plans change - this allows members from the waiting list to join. This small step makes a big difference in organizing a great session for all. You will find also upcoming events on our instagram community page: https://www.instagram.com/growhub.global/ This is about real human connection and exchange about our favorite books.

WHAT IS OM CHANTING? OM Chanting is a group practice, one of the techniques of Atma Kriya Yoga, that uses the transformational power of OM to activate the self-healing potential of the participants. BENEFITS OF OM CHANTING: • Activates self-healing • Transforms negativity into positive energy • Calms the mind • Helps to cultivate more joy, love and peace for the world • Purifies the environment through the OM vibration To preserve the energetic integrity of the circle, once chanting has started, participants arriving after the start time will be asked to sit on the outside of the circle. If you are running late, please let the OM Chanting Organiser know – if it is only a few minutes, they might be able to wait for you. HOW MUCH DOES IT COST? The event is run on a voluntary contribution basis. Recommended contribution AED 50 (cash only) THE EVENT MAY BE CANCELLED IF THERE ARE NOT 5 PARTICIPANTS. PLEASE CHECK IN WHATSAPP GROUP. PLEASE JOIN OUR WHATSAPP GROUP: https://chat.whatsapp.com/HPu7ZPoaANWLsDIcKCSqbv

WHAT IS OM CHANTING? OM Chanting is a group practice, one of the techniques of Atma Kriya Yoga, that uses the transformational power of OM to activate the self-healing potential of the participants. BENEFITS OF OM CHANTING: • Activates self-healing • Transforms negativity into positive energy • Calms the mind • Helps to cultivate more joy, love and peace for the world • Purifies the environment through the OM vibration To preserve the energetic integrity of the circle, once chanting has started, participants arriving after the start time will be asked to sit on the outside of the circle. If you are running late, please let the OM Chanting Organiser know – if it is only a few minutes, they might be able to wait for you. HOW MUCH DOES IT COST? Recommended contribution in cash AED 50 LOCATION: 📌 https://maps.app.goo.gl/M2vSRgpxQkGGhvXEA?g_st=aw 🚘 3 hours free parking is available just outside the studio. Simply drive in past the sensors, and give reception your licence plate number on your way out. ♾These sessions are free to attend. Donations are welcome to cover set-up costs. 📋✅Formal registration is required, at the venue or on the Zoga website 👇 https://zoga.ae/

**New participants are required to contact WhatsApp at 0501497147 before signing up for the event to confirm their slot.** Join us for an exciting Doubles Badminton Fun Night at Baseline Sports Al Quoz. Whether you are a seasoned player or new to the game, this event is perfect for everyone looking to have a great time on the court. Meet fellow badminton enthusiasts, improve your skills, and enjoy some friendly competition in a social and welcoming environment. Plying every Tuesday at 7-9 pm baseline sports academy Al quoz 4. Cost will be AED 45/- Per person including court rent , premium feather shuttle and average 8 games will get every plyers. **New plyers must confirm your slots through WhatsApp ( Rensin +971 501497147)** **Note: No cancellation on game day and full payment is applicable if any cancellation on game day** **Join WhatsApp Group ; https://chat.whatsapp.com/GUlBTloYtkrGVLb2ljK1ZV** This event is ideal for those who enjoy social sports, staying active, and connecting with like-minded individuals. Whether you are a singles or doubles player, come and experience a fun-filled evening of healthy living through exercise and sports. Don't miss out on this opportunity to mingle with new friends, network, and have a blast playing indoor badminton. Let's make this a memorable night of sports, recreation, and social bonding!

**New participants are required to contact WhatsApp at 0501497147 before signing up for the event to confirm their slot.** Badminton Active group plying every Tuesday 8-10 PM baseline sports DIP Jabal Ali Cost will be AED 40/- Per person including court rent with premium feather shuttle New plyers confirm your slots through WhatsApp ( Rensin +971501497147) No cancellations are allowed within 24 hours of the scheduled game time and full payment is required regardless of the reason for cancellation. Join WhatsApp Group: https://chat.whatsapp.com/CqGaIb53w6f6q5PUTd166y

\*This is a **paid** event. RSVP on Meetup is not enough — to confirm your place, please complete your registration through our website. **\*** In a working world that demands adaptability, clear communication and steady nerves, improv offers something practical: a way to train the mind to be more responsive, grounded and open. ##### **BEING PRESENT:** Presence isn’t a performance trick — it’s a mental discipline. This session focuses on awareness, listening and genuine connection. You’ll explore exercises that build focus and help you stay steady under pressure, whether you’re working with clients, collaborating in a team or navigating daily life. These sessions draw from *Keith Johnstone’s Impro for Storytellers*, translating foundational improvisation principles into everyday skills you can actually use at work and in life. They’re open to all experience levels. Join one session or attend all three for a deeper progression. Drop in. Try it once. Or commit to the full journey. Either way, you’ll leave with tools that travel with you. [Register here](https://courtyardplayhouse.com/event/improv-drop-ins-for-personal-development-being-present-mar-2026/)

**[What is it dancing per se?](https://dubaidance.com/dances/salsa)**[ ](https://dubaidance.com/dances/salsa) Why have so many people been into dancing over the decades? The answer is quite obvious, especially for the ones who have been valuable members of [Dance For You community](https://dubaidance.com/about-us/our-students) for a while now. *Every single one of us is different*, an individual with their own outlook on life where dancing is an outstanding way of self-expression…through movements, through music, through step combinations, through a variety of DANCING! **Dance For You team is happy to make people happy.** That’s why we are delighted to launch a brand new type of our usual group classes – [“Enchanted Salsa”. ](https://dubaidance.com/dances/salsa) **Salsa** is an unforgettable way of communication where smooth and rhythmic movements say much more about your personality than words. **Come and learn with us**, a professional team of dancers. We have already been sharing the Standard and Latin-American skills with our dearest students. And now it’s high time for SALSA! Even if you’ve never danced before…it’s never too late to start or…at least give it a try! **Believe us, once you’ve tried it you WILL love it.** * **[LA Salsa](https://dubaidance.com/dances/salsa)** * **[BACHATA](https://dubaidance.com/dances/bachata-dance-lessons)** * **[Cuban Salsa](https://dubaidance.com/dances/salsa)** The whole variety of styles, the whole variety of step combinations, the whole variety of music, the whole variety of emotions… all this you will find at our fantastic **[GROUP DANCE SESSIONS:](https://dubaidance.com/dances/dance-levels)** * every TUESDAY t 08:15 p.m. - 09:00pm * every THURSDAY at 08:15 p.m. - 09:00pm **We are waiting for YOU!** Something tells us you can not help but jump into the dancing now! That’s why be the one of us having fun at the [ENCHANTED SALSA!](https://dubaidance.com/dances/salsa) **Please note,** the first trial group dance session will cost [only 100AED](https://pay.nomodapp.com/l/ad2bc95ad25d4b98 ), which is less than your cost of lunch. For any further queries, please do not hesitate to contact our studio on: WhatsApp/Phone: [+97145520153](https://api.whatsapp.com/send/?phone=97145520153&text=Hey+Guys+I+wish+to+learn+dancing+with+you+at+Dance+For+You&app_absent=0) [Instagram](https://instagram.com/danceforyouindubai/) [Facebook](https://www.facebook.com/danceforyouindubai/) [Youtube](https://www.youtube.com/user/danceforyouindubai) [Quick Info](https://taplink.cc/danceforyouindubai)

**Event Details** Online via Zoom **Timings** UAE 4:45 PM India 6:15 PM UK 1:45 PM *** ### ✨ The Experience We begin with a gentle introduction, allowing the body and mind to settle. From there, you will be guided into a dynamic meditative journey where movement, breath, and awareness come together to release suppressed energy and restore natural flow. The session concludes with optional sharing and reflection. **Flow for the Session** 4:45 – 5:00 PM: Introduction 5:00 – 6:00 PM: Kundalini Meditation Followed by Q&A (optional) *** ### 🌿 What is Active Meditation? Many of us carry deeply held emotions, unresolved experiences, and inner tension. When we sit in silence, these often rise to the surface, making stillness feel difficult. OSHO Active Meditations offer a different pathway. Through movement, shaking, and free expression, the body begins to release what has been held within. Energy begins to flow freely, rising, bringing lightness, openness, and a sense of inner freedom. From this space, silence arises naturally—effortless and deeply nourishing. *** ### 🌸 Joining Details **Zoom Meeting Link:** Click Here **Meeting ID:** 863 8210 8643 **Password:** divine *** ### 🌿 Preparation • A quiet, comfortable space • Yoga mat or soft surface • Eye mask or blindfold (optional) • An open mind and willingness to explore *** ### 🌼 Stay Connected Join our WhatsApp community: [https://chat.whatsapp.com/DLBuywCGOHl5KsbcPHjF97](https://chat.whatsapp.com/DLBuywCGOHl5KsbcPHjF97) *** If you have not received your Zoom confirmation email, kindly check your spam folder or search for the following: [hello@surekhasadana.com](mailto:hello@surekhasadana.com) *** With warmth, Surekha Sadana Holistic Health Coach Nutrition \| Functional Medicine \| Inner Work [www.surekhasadana.com](http://www.surekhasadana.com/)

**A Complimentary Online Experience** There are moments when the world feels overwhelming, unpredictable, or simply too much to process. In those moments, the mind tries to cope — but the body continues to hold the tension. This session is designed to bring you back to **yourself**. *** This is not just a webinar. It’s a **guided experience** combining grounding practices to help you regulate your nervous system and reconnect to a sense of stability from within. ### What you’ll experience: * Gentle grounding to come back into your body * Awareness of how stress and fear are held internally * A shift from overwhelm → presence → clarity ### 🧠 Why this matters: When everything outside feels uncertain, your ability to stay anchored within becomes your strength. This session offers simple, real tools you can return to — not just during the session, but in your daily life. *** ### 📅 Event Details: **Date:** April 2 **Time:** 8:30 PM (Dubai Time) **Location:** Online (Zoom) **Duration:** \~60 minutes ### 🎟️ Registration: This is a **complimentary session**. To receive the Zoom link, please register by contacting: 📞 05614141187 📞 0501417881 Or by simply by clicking on the link ( IT will be shared on Thursday 2nd of April ) If you’ve been feeling overwhelmed, disconnected, or mentally exhausted — this space is for you.

The mission of **Building Leaders Toastmasters Club** is to provide a supportive and positive learning experience in which members are empowered to develop communication and leadership skills, resulting in greater self-confidence and personal growth. We meet every 2nd and 4th Friday of the month form 06:00 PM to 08:30 PM.

🌬I’m excited to invite you to my upcoming Prana Harmony journey at Keyani Wellness Center on Saturday, April 4th from 8 PM to 10 PM, **Theme:** Serenity Flow – Grounding & Relaxation Journey **Description:**
In today’s world of constant stimulation, we all long for stillness, peace, and a way to slow the mind. Serenity Flow is a Prana Harmony journey crafted specifically for those seeking deep stress and anxiety relief, emotional reset, and nervous system regulation. Through gentle connected breathwork and a carefully curated live multi-instrumental soundscape — featuring guitar, handpan, native flutes, ambient textures, and soft vocals — you’ll be guided into a state of deep calm and presence. Each frequency and instrument is chosen intentionally to support relaxation, soothe emotional tension, and gently open pathways for healing. **Benefits:** \* Calm an overactive mind \* Reduce anxiety and emotional overwhelm \* Regulate your nervous system \* Reconnect with your breath and body \* Enter a meditative state with ease \* Rejuvenate your energy with gentle music **Who it's for:**
Perfect for those feeling burnt out, overwhelmed, or emotionally stuck. Whether you’re new to breathwork or returning to your center, this journey offers a sanctuary of stillness — a space to feel deeply and soften fully. 🗓 Date: Saturday April 4th, 2025 ⏰ Time: 8 PM - 10 PM 📍 Location: Keyani Wellness Center 📲[Book your spot here](https://pay.leafandhook.com/b/3cIdR9c0RcaVfzD4BHejK08)

What if every experience we go through - joyful or difficult - carries a meaning waiting to be discovered? *Heartbeats: Every Heart Beats for a Purpose* is a space for reflection on life’s deeper questions around purpose, choice, uncertainty, and faith. This is not a workshop or a talk, but a conversation. A space where we explore what it means to live with awareness, to face life’s dilemmas, and to find meaning not in certainty, but in the journey itself. Open to anyone curious about life, meaning, and self-reflection. Be open to share or simply listen! About Nitin Kalra Nitin Kalra is a certified Logotherapist from the Viktor Frankl Institute of Logotherapy, Dublin. He is an accredited member of the Logotherapy Association in Vienna and has been involved with Logotherapy since 2018. He lectures frequently on Logotherapy and Mental Health at business schools, colleges and corporates, his last major platform being the International Conference on Mental Health in Rome (2024) where he addressed over 300 students. Academically, he holds degrees in Political Science, Journalism, Business Administration, Media Laws and Logotherapy & Existential Analysis and is currently pursuing a Master’s Degree in Existential Coaching from the Middlesex University in the United Kingdom. He is also a seasoned corporate professional involved in the Brand Licensing for over two decades and was awarded the prestigious “Brand Licensing Leader Award” in 2018 by Licensing International, New York, USA. He currently works as Vice President for MENA, India and Africa at Animation International, Asia’s Oldest Brand Licensing Agency, along with running his coaching practice as a Logotherapist and Life Coach through his company Eatomatic Lifestyle LLC, based in the UAE. He has mentored and coached number of people and companies – at professional and personal levels. He recently launched his first book “Heartbeats – Every Heart Beats for a Purpose” with Austin Macauley Publishers in UAE. The book is available for purchase on Amazon (https://amzn.eu/d/096yUvZi) worldwide along with several other websites & bookstores, including Barnes & Noble in the UK. Visit me on my website: https://nitinkalra.coach LinkedIn: https://www.linkedin.com/in/nitinkalracoach/

**Ever notice how confident you feel *until* it’s your turn to speak?** You know what you want to say. You’ve done the work. You care deeply about your ideas. And yet… the moment all eyes are on you: * your mind goes blank * your voice feels shaky * you walk away thinking, *“That wasn’t me.”* Here’s the truth most people don’t talk about: **Public speaking isn’t a confidence problem. It’s a nervous system problem.** And once you learn how to work *with* your body and mind instead of fighting them, speaking changes completely. That’s exactly what this **2-hour live masterclass** is about. **Not performing. Not pretending.** But learning how to speak clearly, calmly, and confidently, *even under pressure*. ### In this masterclass, you’ll experience: * How to speak so people actually listen (and stay engaged) * How to calm nervous energy and turn it into presence * A simple structure so you never ramble or freeze again * How to sound confident without raising your voice * How to show up as yourself—and still command the room This is practical, grounded, and very human work. You’ll practice. You’ll reflect. You’ll walk out *different*. Hi, I’m **Samra**—Certified Master Coach, NLP Practitioner, and Public Speaking Coach based in Dubai. I work with professionals who are capable, intelligent, and driven—but struggle to express themselves with confidence, especially in high-stakes moments. This masterclass is a **safe, supportive, learn-by-doing space**—no judgment, no pressure, just real growth. ### Details: **Location:** The Cycle Bistro, Jumeirah 1 ⏰ **2 hours (live & in-person)** 💰 **AED 129/-** 🎟 **Limited seats** If you’ve been waiting for a sign to work on your voice, your presence, and your confidence—**this is it**. 👉 **Apply & secure your seat here:** [https://form.jotform.com/230611193994055](https://form.jotform.com/230611193994055) Reach out on: https://wa.me/message/QVBVVAN25PSJD1 You don’t need to become someone else to speak powerfully. You just need the right tools, and the right space to practice.

**💥 Sip n Paint, Reconnect 💥** Step into a calming, creative space where art becomes more than just paint on a canvas—it becomes a form of play, release, and self-expression. This Sip n Paint session gently weaves in elements inspired by art therapy, inviting you to slow down, tune in, and express what words often can’t. Through intuitive painting, free exploration of colors, shapes, and patterns, you’ll experience the restorative benefits of creative play—reducing stress, quieting the mind, and reconnecting with your natural sense of curiosity and joy. There’s no right or wrong outcome here; the process matters more than the result. As you paint, you’ll also share the space with like-minded creatives—socializing, laughing, and enjoying a beverage in a warm, supportive atmosphere. Whether you’re seeking relaxation, emotional release, or simply a fun and meaningful way to connect, this session offers a gentle reset for both mind and spirit. Come as you are. Play freely. Leave lighter, inspired, and creatively nourished. ✨ Fee - Aed 45 Payment linked below: https://pay.ziina.com/annuevents/N4CHAj4XN

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.