Self-Hypnosis

Masnavi Book 1 Weekly reading and discussion group

Let us align with the energy of the New Moon through a nurturing Sound Healing Meditation. This session supports intention setting, emotional renewal, and deep relaxation through healing sound frequencies. Date: March 18, 2026 Time: 7:00 – 8:00 PM Venue: Office 208, 2nd Floor, Mardoof Building, Al Safa 1st, Sheikh Zayed Rd, Dubai Entry: 100 AED per person + (1 Guest Free) Join us to begin a new cycle with clarity, calm, and shared intention. For booking: Call us: +971 4 5707236 WhatsApp: +971 50 6163362 Email: admin@yourwellbeingsanctuary.com [https://www.yourwellbeingsanctuary.com/](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.yourwellbeingsanctuary.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExMWpUWjhOV2xoOXJYZ0pqQ3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR782Sn1SslFvt85Y9fOVhYPd3UVyrinFJo8Z7crEmGF7x0LO0yPCzJRfHl_rA_aem_dYdSB2xnXSmtj8pGeNlUKg&h=AT0lXv4yeeydGjbIcrSevOJHGjl51LVoZyH3DxXi_qQJDxq7MNYn5so5-NT0cTgOYmX5pjO60GE4IiBVuXnWKytnon65AKzNV12mwfzJBs-yzhuA5tC5cUIks0c2B2Pj4uXSnma3PDGU4EefahFrOeNGbJ-dKazA&__tn__=q&c%5B0%5D=AT25_qWPdHmEddC4sFYDW6gORvTfTy9J-2dobV-Izu4kFwwGwM2Uqva1wuKsxzy7Cy9lw1ThnRBtT6u0BCqWIOZaV5Kg4F5q4z3ta49tBHcDjVJr-FvxhmOXHtyt_957ZGSngxZCuSMef267l--FS349Rw3FN4qAguo)

**It is a paid event. Charges 45aed for 2 hrs of the game per player.** **NOTE: This is dedicated to super advanced levels only.** # 🎯 Welcome to Badminton Lovers Dubai! **The World's Highest-rated badminton community** from the heart of Dubai \(A perfect ⭐ 5 star rated ★ \| 5000\+ reviews\) – where fun\, fitness\, and friendship come together on court\! This event is designed for **super** **advanced player seeking competitive rallies**, you’ll enjoy: ✔ 2 hours of structured, doubles games ✔ Professional world-class courts at **Baseline Sports Academy Al Qouz** ✔ A friendly, welcoming community of advanced players *** ## ⭐ Why Join Us? ✔ Dubai’s **#1 rated sports & social group** ✔ Play with 4–5 players per court → **minimum waiting time** ✔ Separate courts for **advanced competitive matches** ✔ Beginner-friendly (other days) – guidance & support provided ✔ **Feather shuttles included** + limited rackets (first-come, first-serve) ✔ Exclusive **discounts at leading sports stores in Dubai** ✔ Social, fun, and a great way to meet new friends *** ## 📍 Event Details * ⏳ **Duration:** 2 hours of exciting badminton games * 🏸 **Venue:** Baseline Sports Academy Al Qouz * 💵 **Fee:** 45 AED (includes feather shuttles) * 💳 **Payment:** Online (CareemPay/Bank Transfer – 0509001406). *Cash is only for approved regulars (+5 AED surcharge).* * 🔄 **System:** Mix-and-match doubles for maximum variety *** ## 📱 New Players – Important At the time of RSVP, please WhatsApp the organiser: 📲 0509001406 \| 0502480751 \(Waqsi\) https://wa.me/971509001406 *** ## 💰 Payment & Cancellation Policy * **RSVP = Commitment** * Your RSVP is your commitment to attend. Please honour it. * Your RSVP blocks a spot, and you are responsible for payment unless you cancel on time. **Payment** * Payment is required **immediately at the time of RSVP** to secure your spot. * If you RSVP but do not pay **and** do not cancel within the allowed time, you are still liable for the session fee. **Cancellation by Players** * ✅ Cancel **12+ hours before the event:** No charge. If already paid, the amount is credited towards a future session. * ❌ Cancel **less than 12 hours before** OR **No-show:** Full payment required, even if you have not yet paid. No credit/refund. **Unpaid RSVPs** * Unpaid RSVPs may be removed by organisers **before the 12-hour window.** * Within 12 hours of the event, all RSVPs (paid or unpaid) are treated as confirmed and subject to the cancellation/no-show policy. **Event Cancelled by Organisers** * If we cancel, you will receive a **full refund** or a **session credit** (your choice). **Non-Payment Consequences** * Players who fail to honour payment after a late cancellation or no-show may be restricted from RSVPing for future sessions until dues are cleared. *** ## 📸 Social Media Policy * Photos/videos may be used to promote badminton & our community * You can request removal in writing for future events * Past media cannot be deleted *** ## 👥 Guest Policy * Guests must be registered with **name & level** * RSVP holder is responsible for guest payment & cancellations *** ## 🏸 Safety Guidelines & Event Rules *(Badminton Lovers Dubai)* To ensure a safe, enjoyable, and well-organised experience for everyone, all participants are required to read and follow the guidelines below: *** ### 1️⃣ Personal Responsibility * All players participate **at their own risk**. * Please ensure you are **physically fit and medically able** to play badminton before joining the session. * Warm up properly and play within your personal limits. *** ### 2️⃣ On-Court Safety * Always be aware of **other players**, shuttle direction, and adjacent courts. * Avoid running into other courts or behind players during active rallies. * Stop play immediately if a shuttle or player enters your court unexpectedly. * Wear **appropriate non-marking sports shoes** to prevent slips and injuries. *** ### 3️⃣ Equipment & Attire * Use suitable badminton rackets and equipment in good condition. * Badminton Lovers Dubai is **not responsible** for any damage to personal equipment. *** ### 4️⃣ Personal Belongings * Players are fully responsible for their **own belongings**, including rackets, bags, wallets, phones, and valuables. * Please do not leave personal items unattended. * **The organisers are not liable** for any loss, theft, or damage to personal property. *** ### 5️⃣ Injuries & Medical Emergencies * In case of injury, please inform the organiser immediately. * First aid (if available at the venue) is provided as a courtesy only. * **The organisers, hosts, and venue are not liable** for any injuries, accidents, or medical conditions arising before, during, or after the event. *** ### 6️⃣ Conduct & Sportsmanship * Respect fellow players, organisers, and venue staff at all times. * Aggressive behaviour, unsafe play, or repeated rule violations may result in removal from the session without refund. * Follow organiser instructions regarding court rotation, timing, and player grouping. *** ### 7️⃣ Venue Rules * All participants must comply with the **venue’s rules and regulations**. * Any penalties imposed by the venue due to misconduct will be the responsibility of the individual involved. *** ### 8️⃣ Liability Disclaimer By attending this event, you acknowledge and agree that: * You voluntarily assume all risks associated with playing badminton. * **Badminton Lovers Dubai, its organisers, hosts, and volunteers are released from any liability**, claims, demands, or causes of action related to personal injury, loss, damage, or theft of belongings. ## ✅ Ready to Play? Click RSVP, send us a WhatsApp to confirm, and get ready to smash your way into Dubai’s most exciting badminton community!

Dear wonderful ladies,💖 If you've been searching for a holistic and empowering practice that nurtures your body, mind, and spirit, Ecstatic Dance is for you💃 Our Ecstatic Dance evenings provide a safe and sacred space for you to express yourself without judgment.👯 ❣️Letting go of societal expectations and connecting with your inner self. ❣️Release built-up tension and anxiety through movement, reduce stress and improve mental well-being. ❣️Boost your self-confidence into your everyday life ❣️Unlock your creativity potential and get inspired ❣️Let go of built-up emotions, heal and move forward in life with a lighter heart ❣️Become more in tune with your body's needs and feelings. 📅 Date: Wednesday 🕢 Time: 7:30pm 📍 Location: Jumeirah 3, villa 💰 Energy exchange: 149 AED your first visit is 149 AED , which includes a 1,5-hour Ecstatic Dance session and a personal eye mask to take home. After your first visit, you can purchase a 4-session pass for 300 AED, valid for 3 months. Register through the WhatsApp group at [https://chat.whatsapp.com/ByxxsfNp43hHkOkVGPUKZY](https://chat.whatsapp.com/ByxxsfNp43hHkOkVGPUKZY)

Are you drawn to life's big questions — but also want to live the answers? Join us in our philosophical evenings to recharge midweek! PhiloPraxis is a weekly gathering that fuses open philosophical dialogue with practical, holistic exercises designed to ground thought in real life. Each session invites you to explore a core theme through thought-provoking spirited debate, personal reflection, and relaxing practices inspired by Philosophy. Led by a PhD-holder in Philosophy and Life Coach Dr. Joelle Samaha, this is a space for curious minds, critical thinkers, and soulful seekers where ancient questions meet modern insights. What Each Session Includes: • Introduction to a unique philosophical theme (e.g., What is freedom?, Is suffering necessary?) • Each PhiloPraxis session has its own theme...This one's a secret — until you're in the room. • Open-floor debate — respectful, structured, and thought-provoking • Proposed practices to explore the theme in daily life: • — Journaling prompts • — Breathwork or mindfulness techniques • — Thought experiments and reflection • — Community conversation over tea/coffee and snacks Who Is This For? • Those who love to question everything • Wellness practitioners looking for deeper frameworks • Anyone seeking meaningful conversation + practical wisdom 📌 Details & Logistics • Limited to 20 guests for depth and dialogue • 📍 Philolife Education Center, Dubai • RSVP now to reserve your spot • A fee of AED 100 per person can be paid on the day of the event itself by cash or card.This fee covers the tea/coffee, snacks, and gathering materials. Let's move philosophy off the page and into real life. Come think, feel, and practice with us. 🌿


**New participants are required to contact WhatsApp at 0501497147 before signing up for the event to confirm their slot.** Badminton Active group plying every Wednesday at 7-9 pm baseline sports academy Al quoz 4. Cost will be AED 45/- Per person including court rent , premium feather shuttle and average 8 games will get every plyers. New plyers confirm your slots through WhatsApp ( Rensin +971501497147) Payment is applicable once confirmed the slot and no cancellation on game day. Join WhatsApp Group ; https://chat.whatsapp.com/GUlBTloYtkrGVLb2ljK1ZV

**[Learn to dance…your LIFE will change!](https://dubaidance.com)** Nervous about dancing in public? [Private lessons](https://dubaidance.com/dances/classes-for-adults) take the edge off and allow you to really let loose and see what you’re made of! *Private dance lessons are the quickest, most effective way* to improve your dancing. We personalize each lesson based on your individual needs, desires, and goals, adjusting our teaching style to your ability, personality, and expectations. You’ll discover the difference some one-on-one attention can make in your dancing! This ensures the most thorough and rapid learning process, all while keeping it fun, easy, and comfortable. **[Congratulations on your upcoming wedding](https://dubaidance.com/dances/wedding-dance)** and congratulations on wanting to make the most out of your first wedding dance! Ok, you have your wedding prepared: the wedding dress, hairstyle, flowers and even the cake and unique invitation cards are ready! What’s next? It’s the wedding dance – a key part of any wedding. *For Wedding Couples, our special wedding program provides* hours of unforgettable moments of fun, enjoyable practice, stress relief, brilliant music, incredible moves and much more will be learnt and perfected to make the dream of your [Wedding Dance](https://dubaidance.com/dances/wedding-dance)[ ]((https://dubaidance.com/wedding-dance-classes/)) come true! **Turn your wedding dance into your favorite ‘Strictly’ routine at Dance For You!** **Please note,** you will have a full 45min individual dance session with our professional dance coach, who will customized an individual dance program based on your dancing needs and it will cost **[only 100AED](https://pay.nomodapp.com/l/3af86dbb3e4b4d8a)**, which is less than your cost of lunch. For any further queries, please do not hesitate to contact our studio on: WhatsApp/Phone: [+97145520153](https://api.whatsapp.com/send/?phone=97145520153&text=Hey+Guys+I+wish+to+learn+dancing+with+you+at+Dance+For+You&app_absent=0) [Instagram](https://instagram.com/danceforyouindubai/) [Facebook](https://www.facebook.com/danceforyouindubai/) [Youtube](https://www.youtube.com/user/danceforyouindubai) [Quick Info](https://taplink.cc/danceforyouindubai)

Details Event Type: Free Zoom, Registration Required [https://bit.ly/2SAwmXE](https://bit.ly/2SAwmXE) Meeting ID: 863 8210 8643 Passcode: divine 4:45 - 5:00 PM - Introduction to the meditation 5:00 - 6:00 PM - 1 Hour of Meditation Followed by Q&A and sharing (optional) **WAYS TO JOIN ZOOM** Join from PC, Mac, iPad, or Android **Preparation:** Open mind & commitment for an hour Yoga mat/a comfortable surface to lie down Eye mask/blindfold—a happy face :) **About the Kundalini Meditation (Active meditation)** Q- What is Active Meditation? I thought meditation meant sitting in silence/chanting/focusing on the breath! A- We are all struggling with our deep-rooted suppressed emotions/unresolved issues/pain/hurt. When we sit in SILENCE, these thoughts pop up; it becomes difficult to sit & go inwardly. In OSHO Active meditations, you VIBRATE...DANCE and suppressed energy move & spread in the body. The flow of energy turned “UPWARD.” Your rock-like being melts down, and and you become THE CHILD AGAIN. Now the SILENCE comes to you naturally. Join our WhatsApp Group to stay connected with us. [https://chat.whatsapp.com/DLBuywCGOHl5KsbcPHjF97](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29e7&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356825070%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=3iAU%2Bp7POHdoByuH%2F1weIzE5rMWaDRQHpy5acT3tjeI%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29e7. Click or tap to follow the link.") \| \| \*No prior meditation experience is required; all are welcome to join :) Also, please check if you have received a confirmation email from Zoom for the event. Sometimes the email goes into the spam folder; search for [hello@surekhasadana.com](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29e9&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356870141%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=x83doym9WiEzoXNluzSSYnaz466tUqtAr4Iz8OMinOk%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29e9. Click or tap to follow the link.") If you haven't received the confirmation email yet. Love, Surekha Sadana [Visit my website](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29eb&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356913619%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=cUKKpHlInIbIVEetzDKPdnR3HxhMM7jrmSTD8uANWiM%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29eb. Click or tap to follow the link.") Holistic Health Coach Nutrition I Functional Medicine I Inner Work \|

The mission of **Building Leaders Toastmasters Club** is to provide a supportive and positive learning experience in which members are empowered to develop communication and leadership skills, resulting in greater self-confidence and personal growth. We meet every 2nd and 4th Friday of the month form 06:00 PM to 08:30 PM.

Discover the Harmonizing Power of Sound: In the gentle embrace of sacred sound, find deep restoration and harmony. Our bespoke Singing Bowl and Crystal Bowl Healing sessions offer a private sanctuary for profound transformation, tailored specifically to your unique needs. **Available Healing Focus Areas:** - **Couples Healing:** Reconnect and restore harmony through shared vibrational resonance - **Parent-Child Healing:** Strengthen bonds and create peaceful emotional connections - **Personal Healing:** A dedicated journey inward for self-discovery and inner peace - **Emotional Healing:** Release stress, anxiety, grief, or emotional blockages - **Pathological Support Healing:** Complementary sonic support for physical well-being - **Energy Enhancement Healing:** Cleanse, balance, and amplify your energetic field **Session Details:** - **Format:** Private & Customized (for individuals, couples, or small family groups) - **Schedule:** Available every Friday, 2:00 PM - 9:00 PM - **Booking:** Advance appointment required **Step into a space of pure resonance.** Allow the sound to wash over you, recalibrate your energy, and guide you back to your center. Contact to book your private sound healing journey.

**It is a paid event. Charges 45aed for 2 hrs of the game per player.** 🎯 Welcome to Badminton Lovers Dubai! **The World's Highest-rated badminton community** from the heart of Dubai \( A perfect ⭐ 5 star rated ★ \| 5000\+ reviews\) – where fun\, fitness\, and friendship come together on court\! Whether you’re a **beginner eager to learn** or an **advanced player seeking competitive rallies**, you’ll enjoy: ✔ 2 hours of structured, mix-and-match Doubles games ✔ Professional world-class courts at **Baseline Sports Al Qouz** ✔ A friendly, welcoming community of players of all levels \*\*\* \#\# ⭐ Why Join Us? ✔ Dubai’s **#1 rated sports & social group** ✔ Play with 5-6 players per court → **minimum waiting time** ✔ Separate courts for **advanced competitive matches** ✔ Beginner-friendly – guidance & support provided ✔ **Feather shuttles included** + limited rackets (first-come, first-serve) ✔ Exclusive **discounts at leading sports stores in Dubai** ✔ Social, fun, and a great way to meet new friends \*\*\* \#\# 📍 Event Details * ⏳ **Duration:** 2 hours of exciting badminton games * 🏸 **Venue:** Baseline Al Qouz * 💵 **Fee:** 45 AED (includes feather shuttles) * 💳 **Payment:** Online (CareemPay/Bank Transfer – **Waqsi 0509001406**). *Cash is only for approved regulars (+5 AED surcharge).* * 🔄 **System:** Mix-and-match doubles for maximum variety \*\*\* ## 📱 New Players – Important At the time of RSVP, please WhatsApp the organiser: **Waqsi 0509001406** https://wa.me/971509001406 📲 0509001406 \| 0502480751 \(Waqsi\) ## 💰 Payment & Cancellation Policy * **RSVP = Commitment** * Your RSVP is your commitment to attend. Please honour it. * Your RSVP blocks a spot, and you are responsible for payment unless you cancel on time. **Payment** * Payment is required **immediately at the time of RSVP** to secure your spot. * If you RSVP but do not pay **and** do not cancel within the allowed time, you are still liable for the session fee. **Cancellation by Players** * ✅ Cancel **12+ hours before the event:** No charge. If already paid, the amount is credited towards a future session. * ❌ Cancel **less than 12 hours before** OR **No-show:** Full payment required, even if you have not yet paid. No credit/refund. **Unpaid RSVPs** * Unpaid RSVPs may be removed by organisers **before the 12-hour window.** * Within 12 hours of the event, all RSVPs (paid or unpaid) are treated as confirmed and subject to the cancellation/no-show policy. **Event Cancelled by Organisers** * If we cancel, you will receive a **full refund** or a **session credit** (your choice). **Non-Payment Consequences** * Players who fail to honour payment after a late cancellation or no-show may be restricted from RSVPing for future sessions until dues are cleared. \*\*\* \#\# 📸 Social Media Policy * Photos/videos may be used to promote badminton & our community * You can request removal in writing for future events * Past media cannot be deleted \*\*\* \#\# 👥 Guest Policy * Guests must be registered with **name & level** * RSVP holder is responsible for guest payment & cancellations \*\*\* ## 🏸 Safety Guidelines & Event Rules *(Badminton Lovers Dubai)* To ensure a safe, enjoyable, and well-organised experience for everyone, all participants are required to read and follow the guidelines below: *** ### 1️⃣ Personal Responsibility * All players participate **at their own risk**. * Please ensure you are **physically fit and medically able** to play badminton before joining the session. * Warm up properly and play within your personal limits. *** ### 2️⃣ On-Court Safety * Always be aware of **other players**, shuttle direction, and adjacent courts. * Avoid running into other courts or behind players during active rallies. * Stop play immediately if a shuttle or player enters your court unexpectedly. * Wear **appropriate non-marking sports shoes** to prevent slips and injuries. *** ### 3️⃣ Equipment & Attire * Use suitable badminton rackets and equipment in good condition. * Badminton Lovers Dubai is **not responsible** for any damage to personal equipment. *** ### 4️⃣ Personal Belongings * Players are fully responsible for their **own belongings**, including rackets, bags, wallets, phones, and valuables. * Please do not leave personal items unattended. * **The organisers are not liable** for any loss, theft, or damage to personal property. *** ### 5️⃣ Injuries & Medical Emergencies * In case of injury, please inform the organiser immediately. * First aid (if available at the venue) is provided as a courtesy only. * **The organisers, hosts, and venue are not liable** for any injuries, accidents, or medical conditions arising before, during, or after the event. *** ### 6️⃣ Conduct & Sportsmanship * Respect fellow players, organisers, and venue staff at all times. * Aggressive behaviour, unsafe play, or repeated rule violations may result in removal from the session without refund. * Follow organiser instructions regarding court rotation, timing, and player grouping. *** ### 7️⃣ Venue Rules * All participants must comply with the **venue’s rules and regulations**. * Any penalties imposed by the venue due to misconduct will be the responsibility of the individual involved. *** ### 8️⃣ Liability Disclaimer By attending this event, you acknowledge and agree that: * You voluntarily assume all risks associated with playing badminton. * **Badminton Lovers Dubai, its organisers, hosts, and volunteers are released from any liability**, claims, demands, or causes of action related to personal injury, loss, damage, or theft of belongings. \#\# ✅ Ready to Play? Click RSVP, send us a WhatsApp to confirm, and get ready to smash your way into Dubai’s most exciting badminton community!

Connect with like-minded, non-judgmental souls, experience a deeply calming group silent meditation, and exchange life wisdom in an atmosphere of presence and meaning. Do you: 1- Crave deep conversations and authentic friendships instead of surface-level small talk? 2- Prefer deep conversations about life, purpose, and feelings over small talk? 3- Care deeply about helping, inspiring, or connecting with people? If you answered “Yes”, welcome to the group 🤗 Meetup Location: Kite Beach # 3 (umm Suqeim Beach) What to bring: -a small matt to sit on. -a bottle of water. -a jacket to keep you warm. Meetup Agenda: 09:00pm Gathering. 09:10pm Silent Meditation. 09:20pm Barefoot Beach Walking. 09:30pm Ask & Answer Circle. How to reach the location of the event? 📍google maps: Kite Beach # 3 (umm Suqeim Beach) Between Tent Jumeira Restaurant, and Pink Beach Cafe Note: The meetup point will have an orange LED light to follow 🚌 Bus 🚌 From👉🏻Mashreq Metro Bus Stop To👉🏻Umm Suqeim Library 2

**We ask a lot from our bodies and minds every single week.** Deadlines. Screens. Noise. Holding it all together. This Sunday morning, let’s take an hour for ourselves — outdoors, in good weather, among trees, joggers, families, and the gentle buzz of life around us. We’ll move consciously and gently, letting breath guide each pose. We’ll work through stiffness, release built-up stress, and allow emotions to soften and settle. And we’ll finish grounded and relaxed — learning how to find calm even when the world doesn’t pause. If this feels like something you need, you’re already halfway there 🙂 👉 **Join the WhatsApp group for updates & to RSVP:** [https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL](https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL) 🗓 **Sunday \| 7:30 AM** 📍 **Barsha Pond Park** — under the trees, surrounded by morning life 💳 **Event fee: AED 50** **Bring:** • Your yoga mat • A bottle of water • Your restless mind (this is a great place to practice with it Let’s meet on the mat and practice calm — not away from life, but right inside it.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.