Self-Hypnosis

\*\*\* English below \*\*\* ### Einladung **Du bringst die Frage** **Das Spiel bringt die Klarheit** **Wir halten den Raum** Du bist herzlich eingeladen, gemeinsam mit anderen einen achtsam gestalteten Raum für tiefgehende Fragen und persönliche Klärung zu betreten. Der Flow Game Salon bietet dir die Gelegenheit, mit einer für dich bedeutungsvollen Frage präsent zu sein – und im Kreis neue Perspektiven und Resonanz zu erleben. Das Flow Game ist ein dialogisches Reflexionsspiel, das dich einlädt, innezuhalten, zuzuhören und Impulse für das zu empfangen, was in deinem Leben gerade zählt. Keine Vorkenntnisse erforderlich! **Ort:** Facilitation Academy, Wilhelmshavener Street. 18, 10551 Berlin **Sprache:** Meist Deutsch oder Englisch (wir passen uns an, nach Bedarf) **Spendenbasis:** 20–50 € pro Person inkl. Hosting, Vorbereitung, Raum und Snacks (Empfehlung) ### 🕒 Ablauf (ca.) * **15:45 – 16:00** – Ankommen * **16:00 – 16:45** – Check-in-Fragen & Café * **16:45 – 19:30** – Flow Game spielen (im Kreis oder in Kleingruppen) * **19:30 – 20:00** – Reflexion & gemeinsamer Abschluss ### Praktisches * Komme gern in bequemer Kleidung – wir sitzen und bewegen uns vielleicht leicht im Raum. * Es gibt Tee, Kaffee, Wasser und kleine Snacks. Wenn du etwas Besonderes mitbringen oder teilen möchtest, sehr gerne! * Wir sind ein wechselnder Kreis von Gastgeber:innen aus dem Berliner Flow Game Netzwerk. Die jeweils anwesenden Hosts bestätigen ihre Teilnahme im jeweiligen Event. * Je nach Gruppengröße spielen wir in einem gemeinsamen Kreis oder in parallelen Gruppen in verschiedenen Räumen. Wir freuen uns auf dich – und deine Frage. Jede Perspektive bereichert den Kreis, unabhängig von deiner bisherigen Erfahrung mit dem Flow Game. Herzlich, das Flow Game Salon Team **\*\*\* english Version \*\*\*** **Invitation** **You bring the question** **The game brings the clarity** **We hold the space** You are invited to join others in a mindfully designed space for deep questions and personal clarification. The Flow Game Salon offers you the opportunity to be present with a question that is meaningful to you - and to experience new perspectives and resonance in the circle. The Flow Game is a dialogical reflection game that invites you to pause, listen and receive impulses for what matters in your life right now. No previous knowledge required! Location: Facilitation Academy, Wilhelmshavener Street. 18, 10551 Berlin Language: Mostly German or English (we adapt as needed) Donation basis: 20-50 € per person incl. hosting, preparation, room and snacks (recommended) **Schedule (approx.)** 15:45 - 16:00 - Arrival 16:00 - 16:45 - Check-in questions & café 16:45 - 19:30 - Play flow game (in a circle or in small groups) 19:30 - 20:00 - Reflection & closing together **Practical** * Come in comfortable clothes - we may sit and move around the room slightly. * There will be tea, coffee, water and snacks. If you would like to bring or share something special, please feel free! * We are a rotating group of hosts from the Berlin Flow Game network. The hosts present confirm their participation in the respective event. We look forward to hearing from you - and your question. Every perspective enriches the circle, regardless of your previous experience with the Flow Game. Sincerely, the Flow Game Salon Team

Join us for a thrilling and empowering Martial Arts Training hosted by the **Juk Cheon Do** \- Self Defense and Martial Arts group\! Our monday training is focused on **Grappling.** This event is perfect for adults looking to enhance their self-defense techniques, improve fitness, and learn this unique Korean German Martial Art. Whether you are a newbie or have experience in MMA Mixed Martial Arts, BJJ, Judo, Wrestling or Sambo, this training will offer valuable insights and practical training exercises to bring your skills to another level. Get ready to boost your confidence, strength, and agility while embracing the physical and mental challenges of this martial arts training and enjoy this fantastic opportunity to make new friends within the community of like-minded individuals who share a passion for martial arts. We are not a huge group and like to train in a nice atmosphere with each other. Everybody is welcome weather you are a total beginner or experienced martial artist, weather your are top fit or you want to be it. Don’t be afraid and never forget, everybody starts at one point as a beginner. Important is the will to start. So no excuses! Start today! And of course we are also open to females, males and whatever. Here everybody is equal to share the same fun and pain. ;) Languages: German, English, Korean, Japanese. If the door is closed or you can’t find us, please call me: 01781830004 !

Come along, grab a coffee, shut up, and write! We will do two 45-minute writing sessions, with a 15-minute break in between. The first session starts at 18:45pm. We’re meeting at the bar of the Motel One. You’ll find us on the second floor at the big table by the window. For space reasons, we are limited to a certain number of attendees, so please update your RSVP if you can't come. If you are new, come and say hello, as we know that suddenly going quiet for 45 minutes and staring at that blank page can be intimidating when it's your first time. We have a lot of long-term regulars who will be happy to help you feel welcome. In between sessions, we have a Telegram chat: https://t.me/joinchat/ERW3pxD5kfELGeWs9SUhjw For more information, visit [https://shutupwrite.com](https://shutupwrite.com/).

**Ice bathing together at Treptower Park and surroundings – regular & reliable ☀️❄️** Exact time and date - we schedule together! Meetup once a week! Hello everyone, I’m looking for a like-minded person (or a small group) who would like to go ice bathing together once a week on a regular basis – preferably at Treptower Park and the surrounding area. The day and time are flexible for me; what matters most to me is reliability and consistency. I’ve been ice bathing for several years and value this practice greatly: as an energising time in nature, as a shared act of overcoming oneself, and as something that is noticeably beneficial for both body and mind. For me, it has positive effects on health, sleep, and recovery – and it’s a wonderful way to start the next week feeling light, uplifted, and content. After four years, my previous ice-bathing partner is unfortunately no longer able to join, so I’m now happy to meet new people. I’m open and enjoy coordinating flexibly. If you already have experience, or if you’re curious and would like to try it out in a committed way, feel free to get in touch. I’m looking forward to the exchange and to arriving together in the cold water. Warm regards, Till

Basketball practice with time to train and play against each other, mostly self-organized

A small NEXUS gathering built around movement rather than discussion alone. This is for high-bandwidth Mavericks who spend most of their time in conceptual thought and need some physical counterweight. Why bouldering? Because it’s deliberate: short problems, full focus, and immediate feedback. You’re on the wall, solving something tangible. The mental noise drops instantly! Conversations happen naturally in between climbs. No pressure, you move at your own pace. Some exchanges stay light. Others go deep. Both are fine. This is not about athletic achievement. It’s about presence, recalibration, and being around people who don’t require you to shrink or translate yourself. Come as you are. Try some bouldering problems. Rest when needed, and engage where it makes sense. **Bring comfortable clothes and climbing shoes if you have them (rentals are available at the gym).** *Registration equals commitment. If you sign up, you show up. Read the group description first and decide consciously. For context about NEXUS, visit our* ***[website](https://thenexusformula.com)*** *and* ***[newsletter](https://news.thenexusformula.com)****.*

We'll meet at 10 am at "Nah am Wasser" around the biggest table in the corner – pass by the bar and turn left. We will do two sessions of 45 minutes of writing and two breaks. We will start the first writing session at 10:15am. Please don't forget to **order drinks to support the place.** Looking forward to seeing you at the meetup! In between sessions, we have a Telegram chat: https://t.me/joinchat/ERW3pxD5kfELGeWs9SUhjw https://shutupwrite.com.

Welcome to an intimate and powerful breathwork experience inspired by Holotropic principles. We create a safe, grounded and transformative environment for emotional release, clarity and deep inner connection. This circle is limited to **4 participants** to ensure personal guidance, emotional safety and comfort. *** ## **Session Structure** **1\. Welcome & Introduction \(30 min\)** * What Holotropic-inspired breathwork is * How the session works * Safety guidelines and recommendations for a free, supportive experience **2\. Active Breathwork Journey \(90 min\)** A deep breathing experience guided by a carefully curated musical sequence designed to support inner exploration. During this phase, participants may experience: * Body sensations, shaking, warmth, spontaneous movements * Emotional release (crying, laughter, sighs) * Images, memories, visions or states of expanded awareness **3\. Integration Circle \(60 min\)** A voluntary space to share and express your experience Suggestions for emotional and somatic integration Compassionate support, presence and grounding **Total duration: \~3 hours** *** ## **What to Bring** Please bring the following for comfort and immersion: * **Comfortable clothing** * **Eye mask** * **Water bottle** * **Blanket** * **Pillow / cushion** * **Yoga mat** (We have a few extra items if needed.) *** ## **Contraindications** Not recommended for people with: Cardiovascular conditions, epilepsy, pregnancy, recent major surgeries, or severe psychiatric diagnoses. If you’re unsure, feel free to message us. *** ## **Who We Are** We are **Paula & Javi**, certified breathwork facilitators and founders of **Holostar33**. To learn more about us and hear testimonials from other customers, follow us on Instagram: @holostar33 We are new in Berlin and building a conscious community centered around breathwork, embodiment and healing. We look forward to breathing with you. **Holostar33 – Transformational Breathwork & Community**

Join us for a thrilling and empowering Martial Arts Training hosted by the **Juk Cheon Do** \- Self Defense and Martial Arts group\! Our wednesday training is focused on **Striking and Weapon training as well as the sparring in those disciplines**. This event is perfect for adults looking to enhance their self-defense techniques, improve fitness, and learn this unique Korean German Martial Arts. Whether you are a newbie or have experience in MMA Mixed Martial Arts or Weapon fighting Styles like FMA, this training will offer valuable insights and practical training exercises to bring your skills to another level. Get ready to boost your confidence, strength, and agility while embracing the physical and mental challenges of this martial arts training and enjoy this fantastic opportunity to make new friends within the community of like-minded individuals who share a passion for martial arts. We are not a huge group and like to train in a nice atmosphere with each other. Everybody is welcome weather you are a total beginner or experienced martial artist, weather your are top fit or you want to be it. Don’t be afraid and never forget, everybody starts at one point as a beginner. Important is the will to start. So no excuses! Start today! And of course we are also open to females, males and whatever. Here everybody is equal to share the same fun and pain. ;) Languages: German, English, Korean, Japanese. If the door is closed or you can’t find us, please call me: 01781830004 !

**Conscious Connected Breathwork by STUDIO B (https://www.studio-bewusstseinserfahrungen.de/)** This group is dedicated to **Conscious Connected Breathwork**, a powerful somatic practice for deep emotional release / nervous system release. Intensive states of awareness are possible. Through **conscious, connected breathing**, rhythmic music, and guided facilitation, participants are invited to access deeper layers of awareness, release stored stress and emotions, and reconnect with their inner resources. There are **no substances involved**. The work is grounded, body-based, and trauma-aware. I am a 200 h facilitator. ### This group is for you if you want to: * release stress, tension, and emotional blockages * explore non-ordinary states of consciousness through breath * experience clarity, emotional relief, and deep relaxation * release stucked emotions from the body ### Each session typically includes: * introduction and intention setting * guided conscious connected breathwork * music-supported journey * integration and grounding ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome.[STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

**Conscious Connected Breathwork by** [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/) This group is dedicated to **Conscious Connected Breathwork**, a powerful somatic practice for deep emotional release. Also intensive states of awareness are possible. Through **conscious, connected breathing**, rhythmic music, and guided facilitation, participants are invited to access deeper layers of awareness, release stored stress and emotions, and reconnect with their inner resources. There are **no substances involved**. The work is grounded, body-based, and trauma-aware. I am a 200 h facilitator. ### This group is for you if you want to: * release stress, tension, and emotional blockages * explore non-ordinary states of consciousness through breath * experience clarity and emotional relief * release stucked emotions from the body ### Each session typically includes: * introduction and intention setting * guided conscious connected breathwork * music-supported journey * integration and grounding ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome.

Jeden Monat gibt es mal zur Frühstückszeit und mal am Abend ein Netzwerkevent, bei dem sich Clubmitglieder und interessierte Unternehmerinnen aus Berlin-Reinickendorf und Umgebung treffen zum Austauschen und Kooperieren. Jeden Monat gibt es ein Expertinnen-Interview oder einen Impulsvortrag. **Business Ladies Breakfast** ***am 12. März 2026 - 9:00 Uhr*** Impulsvortrag: Dein sicheres Fundament: Absicherung & Altersvorsorge für selbstständige Frauen Referentin: Maggan Groß unabhängige Versicherungsmaklerin und Honorar-Finanzanlageberaterin mit Spezialisierung auf selbstständige Frauen. im Café Wetterstein Alt-Tegel 18, 13507 Berlin Es erwartet Dich eine vielseitige Frühstückskarte und natürlich Austausch und Networking Das Treffen moderiert: [Daniele Schütz-Diener, Club-Inhaberin](https://businessladies-only.de/ueber-uns/ "https://businessladies-only.de/ueber-uns/") Die Teilnahme ist für Mitglieder des BusinessLadies only Clubs kostenlos. Die Teilnahme kostet 10 € (netto) für Nichtmitglieder. ***Verzehr auf eigene Kosten.*** Anmeldung zusätzlich und Bezahlung bitte über diesen Link: https://businessladies-only.eventbrite.com Veranstaltungsablauf: • Begrüßung und aktuelle Informationen zum Club und zusätzliche Leistungen • Vorstellungsrunde - Bitte bereitet Euch vor, denn jede Teilnehmerin bekommt 1 Minute für Ihren Elevator-Pitch. Schwerpunkt: Wer bin ich? Was biete ich? Wen oder was suche ich? • danach lockeres Netzwerken Wir freuen uns auf Sie! - Weibliche Begleitpersonen sind ebenfalls herzlich willkommen. Alle Events findest Du unter https://businessladies-only.eventbrite.com Daniele Schütz-Diener sowie das Businessladies-only-Team [www.businessladies-only.de](www.businessladies-only.de)

**Immerse yourself in the healing power of sound, rhythm, and vibration.** **💌 RSVP on Meetup does not secure your seat!** **Please register via Whatsapp: +49 (0) 1573 72 48 15 7** **or Email: wildandsilent.berlin@gmail.com** In this event, I invite you to join for a shamanic sound journey that gently guides you out of everyday life and deep into connection with your inner self. Feel welcome to a **small and intimate circle that takes place in a super cozy location.** Carried by the primal beats of the **shamanic drum**, the overtone-rich vibrations of the **multisound instrument**, the rhythmic pulse of **rattles**, and the power of the **voice**, a sacred space opens where you can release, surrender, and realign with your essence. The **Shamanic Sound Journey** will support you to: ✨ Release stress and tension ✨ Enter deep relaxation and altered states of consciousness ✨ Activate intuition and inner imagery ✨ Gain strength, clarity, and inspiration No previous experience is required – only an openness to let the sound carry you. **📍 Location: Samariter Kiez (You will receive the address after registration)** **💫 Energy Exchange: €25 (Bring a friend and you both pay €20.)** **⏰ Please arrive in time. We will start at 7 pm.** \-\-\-\-\-\- **What participants say:** 👩🏻‍🦰 **Maria:** *"It was wonderful at your place.* *The atmosphere, the time, the place (beautifully close to nature and connected) and your singing. The evening did me good and I can only recommend it to others.* *Gladly again !!!"* 🙍🏻‍♂ **Alexander:** *„Through this trance, I regained pieces of the puzzle that had been completely forgotten due to life in our society. I can't even put into words what exactly it was, but it was connected to certain memories that I wouldn't have been able to access in my everyday state of consciousness. This deep relaxation gave me the feeling that I could let go of things in my system and it felt as if I had been given a deep massage."*

Gerne lade ich Dich ein, verschiedenste Methoden zur Selbstfindung auszuprobieren, damit Du neue Erfahrungen sammeln beziehungsweise bereits Erfahrenes gut integrieren kannst. Für den Einen mag es dabei darum gehen, innere Ruhe zu finden – für die Andere darum, sich selbst besser kennenzulernen oder das eigene Selbstbewusstsein zu stärken. Es gibt so viele tolle Praktiken und Tools, die uns dabei helfen können, bislang unerkannte Anteile zu entdecken, bis dato Unbewusstes bewusst zu machen und neue Erkenntnisse nicht nur verstandesmäßig zu verstehen, sondern auch auf körperlicher Ebene zu integrieren. Das Themenspektrum reicht von Hochsensibilität und Human Design bis zur Energie-, Trauma- und Aufstellungsarbeit. Wir treffen uns dafür einmal im Monat Donnerstag-Abend, um in unterschiedlich aufgebauten Sessions ganz verschiedene Sachen kennenzulernen und mehr innere Balance zu finden. Diese Treffen finden jeweils sowohl bei mir in Schwante im Nordwesten Berlins als auch um 14 Tage zeitlich versetzt im Sinnergie in Pankow statt. Informationen unter [www.atemmeditation-bb.de](www.atemmeditation-bb.de)

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215