Autoimmune Disease

Let's get together in a warm and open atmosphere to talk about ethical non-monogamy and how we actually do it. Ask for advice, give some in return, meet and mingle with your peers. Let's kick back and get to know each other and learn a few things. TOPIC: Michael Buble says in one of his songs, "you'll make me work so we can work to work it out." Uh, who is in charge in this lyric? Is it actually okay to "make" a partner work it out? Is there any appropriate moment to correct a partner's behavior? The location of our group will rotate between VA and MD. This week, we'll be in Silver Spring, MD, at the home of the lovely and talented Ripley the Doggo. As usual we'll send out the details on the morning of the event. FOOD: bring food that supports the diet you are undoubtedly on this month. Please consider bringing a vegetarian or vegan option; we do currently have active members who need these options. Cut-up fresh fruit is always great! If you don't feel like schlepping, we also always appreciate a donation. Please note: we share the address on the morning of the meeting, via the messaging/email system here. If you don’t have the details by Friday noon, you will need to message us directly to get them.

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

What role do the arts play in building strong, vibrant communities? How can creativity bring people together across differences, spark dialogue, and strengthen our shared sense of belonging? Join us for an open, engaging discussion on how visual art, music, theater, literature, film, and public art contribute to community life. Whether you’re an artist, arts supporter, educator, organizer, or simply someone who values culture, this conversation is for you. We’ll explore questions such as: * How do the arts create connection across cultural, generational, and social divides? * Can creative expression help communities heal after conflict or crisis? This is a dialogue — not a lecture — designed to surface diverse perspectives and lived experiences. Expect thoughtful conversation and opportunities to imagine new possibilities together. **All are welcome.**

COST: Green Spring has a parking fee which we will collect together because they consider us a “group” with different fee rules. Therefore, DO NOT put parking fee in parking lot collection box. Instead, please bring some cash for the GROUP fee (dollar bills or a fiver) to our start point. DESCRIPTION: Join us on a slowish walk over gentle hills with stops (up to two miles in about two hours) at Green Spring Gardens, Alexandria, to enjoy the waning wonders of winter (and even last autumn) and the signs of spring.(Unfortunately, the mulched trails and slopes are not wheelchair accessible nor suitable for those with walking difficulties.) Experience nature in a leisurely way, and awaken your senses. Before trees leaf out, we still get our longest scenic views, evergreens pop, and groups of bare trees are like sculpture gardens. Delight in the rush of spring water and colors and textures of early flowers. In the Glass House conservatory, preview what will become the colorful late-spring planted gardens. WHAT WE'LL DO: We will meander up to 2 miles in about 2 hours within Green Spring Gardens (with opportunities to stop, engage and wonder) and end up back at the visitors center. YOUR GUIDE: Adrienne Betancourt is an educator (with a career in adult education and college programs.) She completed the Maryland Natural Naturalist 60-hour course and has continued to study natural history, with experience leading programs and walks for kids, families, and adults. MEETING POINT: Drive to : 4603 Green Spring Rd, Alexandria, VA 22312 Meet at 10:30 AM for a short introduction (that is, OUTSIDE main door of the Visitor's center in view of reception desk and restrooms and water inside). We start walking at 10:45 AM. PARKING: Medium-sized lot available. But do NOT put fees into parking box slots. Instead hold onto your cash for when we collect the required GROUP fee, please. WEATHER: Steady rain cancels event. We will add updates as needed. PREPARATION: * Sturdy comfortable footwear * Hiking poles (optional) * Comfortable layers * Water! * Snack and/or lunch if desired * Backpack * Sunblock * Bug spray * Optional: bring binoculars and your charged up cell phone for taking photos and using nature apps. WEBSITE & NEWSLETTER: [https://imaginebeingwell.org](https://imaginebeingwell.org/) [Click Here to Sign Up](https://www.zeffy.com/en-US/newsletter-form/sign-up-for-the-imagine-well-being-newsletter) to join Imagine Well Being’s mailing list to stay informed on the latest news and upcoming events and retreats. LIABILITY RELEASE: With my RSVP, I hereby stipulate that I am physically sound to participate in this event. I understand and agree that all classes, gatherings, and workshops are undertaken at my sole risk and that Imagine Well Being guides and instructors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities. I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care and assume responsibility for all associated costs. I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops.

Let's support a local LGBTQ+ business. Reserve your spot for free on **[Eventbrite](https://www.eventbrite.com/e/1984524660682?aff=oddtdtcreator)** so we have an accurate guest count. **There is no cover.** There also is no group tab to worry about; order whatever you want on you own. The Go Gay DC happy hour officially starts at 5:30 p.m. We will gather on the front, enclosed patio as you enter. Enjoy the happy hour drink specials (which last until 7 p.m.) The dinner menu is at [https://www.freddiesbeachbar.com/menu](https://www.freddiesbeachbar.com/menu). Parking is usually available nearby on the residential side streets. This fun happy hour gathering brings LGBTQ+ folk, including Allies, together for conversation. Feel free to invite all your friends to join you there! **Metro Directions:** Be eco-friendly. Crystal City Metro station on the Yellow/Blue lines is the closest Metro stop. When you arrive, go out the station, walk towards your left to 18th Street and then veer right and walk under the Route 1 overpass to Eads St. Turn left and walk to 23rd Street. Turn right. Freddie's is up 23rd Street just a block. Just look for the rainbow flags on the right side of the street! Freddie's was voted the Best Virginia Bar by Washington Blade readers. Don't like a smoky bar? You are covered: Freddie's is a smoke-free establishment. (Ashtrays are provided in back of the building if smoking is 'your thing'). Freddie's is an LGBTQ+, straight-friendly restaurant and bar. It offers Happy Hour daily from 4-7 pm. [https://www.freddiesbeachbar.com/](https://www.freddiesbeachbar.com/) Arrive at any time that's convenient for you. There's no need to print out and show your Eventbrite ticket. This event is a safe, inclusive space for everyone under the rainbow. This event is for 21+. Remember to bring your ID, as everyone who wishes to drink alcohol is carded of course. This event is hosted by **[Go Gay DC](http://www.gogaydc.com)**, Metropolitan Washington DC's inclusive LGBTQ+ community focused on friendship, leadership, and service. It now reaches over 10K fabulous people and is growing fast. Visit [http://www.gogaydc.com](http://www.gogaydc.com) At this event you'll be able to meet Go Gay DC's Leader, **[TJ Flavell](https://www.linkedin.com/in/tjflavell/)**. Mingle with fabulous LGBTQ+ folk and allies. Bring your friends and meet new people from all over the world. Casual attire is fine. You are welcome regardless of where you live. Guests from DC, Maryland, and Virginia often attend. This event is a safe, inclusive space for everyone under the rainbow. Go Gay DC is on social media: Join the Facebook Group [https://www.facebook.com/groups/GoGayDC](https://www.facebook.com/groups/GoGayDC) Like the Facebook Page [https://www.facebook.com/GoGayDC](https://www.facebook.com/GoGayDC) Follow on Instagram [https://www.instagram.com/GoGayDC](https://www.instagram.com/GoGayDC) Follow on Threads [https://www.threads.com/@GoGayDC](https://www.threads.com/@gogaydc "https://www.threads.com/@gogaydc") Follow on X [https://www.x.com/GoGayDC](https://www.x.com/GoGayDC) Watch on YouTube [https://www.youtube.com/GoGayDC](https://www.youtube.com/GoGayDC) LinkedIn [https://www.linkedin.com/showcase/GoGayDC](https://www.linkedin.com/showcase/GoGayDC?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZG1DTnM0VnJybG83U3FWcnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR765Xxf5t8wFzbCac74QNX3p0Bs2oT0drXZoOmLV63J8cURMl3ta5b8iP3ztg_aem_nSdndpxd5-hXJ8myNF2_vQ "https://www.linkedin.com/showcase/GoGayDC?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZG1DTnM0VnJybG83U3FWcnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR765Xxf5t8wFzbCac74QNX3p0Bs2oT0drXZoOmLV63J8cURMl3ta5b8iP3ztg_aem_nSdndpxd5-hXJ8myNF2_vQ") Search keywords: LGBT LGBTQ LGBTQI LQBTQIA Lesbian Gay Bisexual Transgender Queer Intersex Straight Allies

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and meditation. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Our next club meeting is on Sunday will start at 2:15, please join early. if you're coming in-person, parking is free and usually ample at the Community College on Sundays, and most of us park where the spaces are designated for staff and have never had a problem. 👉 Everyone is welcome to join our meeting, participate and practice. You'll get a chance to hear our club members speak and then have an opportunity to play the table topics game. **Agenda for the Meeting:** 1. Warm Up 2. Prepared Speeches (By club members) 3. Table Topics Game (Learn to think on your feet) 4. Feedback **Online - Join us via Zoom** https://us05web.zoom.us/j/86218205188 If you haven't used Zoom before, watch this short video on how to join our meeting - https://www.youtube.com/watch?time_continue=45&v=vFhAEoCF7jg **In-Person** **\- Join us at Montgomery Community College** Meet us at Science Building, room SC 152. The room is located on the ground floor. The exact building address is https://goo.gl/maps/ZEgQH7bKLvzdqtSQ9 For help, please text or call, 301-917-4202.

Everyone is encouraged to get vaccinated, but not required. I just got mine. I don't want to get any of my friends sick! I will, however, be screening for a standard set of COVID symptoms. If you are showing any symptoms that could make people nervous, please postpone coming to the meetup till you're over it. While sneezing is not a COVID symptom, I think folks would rather not risk getting even a cold right now, so again please don't show up if this is the case, even if you're sure it is just an allergy. On the other hand, no masks are required, although feel free if it'd make you more comfortable. General day of games! Whatever folks feel like playing. Bring your own or learn a new one! If you want to play a longer game, you might want to propose it on the meetup discussion to judge interest. I'll have snacks and soda on hand. Additional snacks or soda welcome. We usually order out for dinner and then continue on till 10pm. The games we usually play tend towards those requiring more thinking than typical family or party games and they are usually in the 2-4 hour range. Photos from past meet ups can give you a sense of them. We do sometimes play lighter games though.

We invite you to join us as Veronica facilitates a welcoming hands-on beading experience. Learn about traditional Mi'kmaq and Maliseet beadwork while creating your own piece in a space that honors culture, expresses identity, and celebrates connection to the natural world. You will get to choose and design either earrings, brooch or key chain that you can take home. All experience levels welcome, and all materials will be provided. Space is limited so a RSVP is required. FIRST TIMERS: All are welcome as long as you come with an open/positive mind and respectful heart. Please plan to arrive 15 minutes early so you can get situated. You are also welcome to walk our grounds or check out or crystal shop. We also have an 11am signing bowl sound bath meditation if you would like to join for that as well. IMPORTANT DIRECTIONS: The address is 15406 Riding Stable rd. Property is at end of 1/2 mile driveway into the woods. Please be EXTRA MINDFUL to drive slowly (under 10 MPH) as to not stir any driveway dust. It is a shared driveway so it's important to respect our neighbors. Please do not stop to interact with horses. COST: To help make this affordable to all, Veronica is making this event donation based. With Love and Gratitude

Family Constellation work is a powerful experiential process for discovering the hidden dynamics operating within families and systems. Often the struggles we carry—conflicts, repeating patterns, unexplained emotions, or blocks in life—are not only personal but connected to deeper, unseen loyalties in our family lineage. In a constellation workshop we learn to slow down and look at what actually is, without judgment or blame. By respectfully acknowledging forgotten or excluded members of a system, and by allowing what has been hidden to be seen, the deeper intelligence of the field begins to reveal unexpected solutions. As order is restored, people often find themselves able to release burdens that were never truly theirs to carry. Unconscious entanglements between victim and perpetrator can soften, making space for dignity and understanding on all sides. Participants frequently experience a renewed sense of belonging—to their family, their life, and their place in the larger human story. Through the shared field of the group, movements toward resolution emerge organically, allowing individuals to step forward with greater clarity, strength, and freedom. Randy Goldberg, LMT is a graduate of the DC Hellinger Institute, and of advanced studies in Family Constellation with Heinz Stark of Germany. He is a former Yoga monk, Craniosacral therapist, and a world-renowned astrologer (both Western and Vedic) interviewed by the Washington Post, NPR, and CNN. He has facilitated Family Constellation therapy for individuals and groups for more than 20 years. More information at www.randygoldberg.org ; 202-380-6850 or randygoldberg.org@gmail.com March 15th Sunday 1-5pm at the TEAL Center in Arlington VA $65 4001 9th Street North, Suite 230 Arlington, VA 22203 To register, go to https://www.wellnessliving.com/rs/event/teal_center?k_class=870820&fbclid=IwY2xjawQVgiVleHRuA2FlbQIxMABicmlkETFYbFZ5OWRPUWFuemZvMm9Qc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHknaoX9jvagt8WzeiPnyYQPJ95xVrGgNKZZBvyIzYLBfUs7kpWXDyXae3Wm4_aem_U4mAzhpgkvjl7FbpeSVyWQ

The Runstr District 5K is a charity race with a twist. Your finish decides which cause wins. Pick a team. Run your best. The charity with the most runners in the top 100 takes home $500. 🎟️ Tickets: [https://runsignup.com/Race/DC/Washington/Runstr5k](https://runsignup.com/Race/DC/Washington/Runstr5k) 🎫 You can also [buy a ticket with Bitcoin here](https://www.satlantis.io/events/1571/RUNSTR%3A-DISTRICT-5k) **Choose Your Charity** * Human Rights Foundation * ALS Network * Chimes International **Race Day** 📅 March 15, 2026 at 7:00 AM 📍 Haines Point, DC 🏃‍♀️‍➡️ Flat, scenic loop along the Potomac 🎶 After Party Brunch at [Pubkey DC](https://www.pubkey.bar/dc/home) with LIVE MUSIC and awards. 🎟️ Tickets: [https://runsignup.com/Race/DC/Washington/Runstr5k](https://runsignup.com/Race/DC/Washington/Runstr5k) 🎫 You can also [buy a ticket with Bitcoin here](https://www.satlantis.io/events/1571/RUNSTR%3A-DISTRICT-5k) [RUNSTR](https://www.satlantis.io/) is a free, privacy-first fitness app that turns your workouts into charitable impact, complete a workout, support a cause you care about.

Does it feel like the world is ending? Stop doomscrolling and try some vigorous outdoor activity! We are NPS Weed Warriors and Arlington Regional Master Naturalists and you should volunteer with us on Sunday, March 15 to learn about nature and remove invasive plants from everyone's favorite urban island. Meet us at the entrance to the bridge (on the parking lot side, look for the sign) at 10:00 and bring your garden gloves and loppers/pruners if you have them. If not, we can provide gloves and tools. Wear long sleeves and pants and don't forget a water bottle. We will have tasks ranging from easy (cutting English ivy and honeysuckle vines from trees) to hard (sawing down bush honeysuckle). Parking at TRI can be tight if it's a pretty day. When the parking lot is full, you can park in Rosslyn and take the trail down. If you can bike or walk or take public transit, that's wonderful. We'll see you there! Erica, Stephanie, and Heidi P.S. If you can't wait until then to RIP (Remove Invasive Plants!), go here to find more volunteer opportunities in Arlington parks: [Volunteer to Restore Native Habitat – Arlington Regional Master Naturalists (armn.org)](https://armn.org/volunteer-opportunities/)

**A systemic constellation (also called Family Constellations) is a therapeutic group experience designed to uncover and resolve hidden family dynamics that may be influencing a person’s life.** Rooted in the work of Bert Hellinger, this method operates on the principle that unresolved traumas and patterns from previous generations can manifest in an individual’s relationships, health, or emotions. During the workshop, a facilitator guides participants as they explore these systemic entanglements using representatives—other group members who stand in for family members or key components of their issue. Through this process, participants gain deep insights into their energy field systems, fostering healing and a sense of resolution. These workshops provide a safe and supportive environment for self-discovery and transformation. Participants often experience profound emotional shifts as they witness and engage in the unfolding dynamics of their lives stories. By bringing unconscious loyalties, unresolved grief, or burdens to light, Family Constellation work helps individuals break free from limiting patterns, fostering greater harmony, self-acceptance, and a renewed sense of belonging. Whether attending as an active participant or as a representative, individuals often leave with a deeper understanding of their own lives and relationships. **Must register online FEE: $65** **Learn more and register** [here!](https://www.tealcenter.com/classes-and-events/)

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 **Abstract** TBD **YouTube Link** TBA

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

How do you feel happier with people? How do you get into the spirit of group activities? How do you get rid of the anxiety of communicating in front of people? In this meeting, you will learn the secrets of how to connect with people, open yourself up to people, and have a grand time being yourself. This meeting will be led by an expert who has been working with people just like you to feel happier and improve communication skills for over 10 years. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

This month, we are in-person at GameArena!!! We will also be joined by students and their games from [Shawnee State](https://www.shawnee.edu/game-design-programs)! \-\-\- Join us for our our monthly COGG Prototype and Play event @GameArena! Come to play and showcase your games. We're back in the upper levels of the catwalk mezzanine area. It'll be packed with lots of camaraderie playing your game(s) and other's games on the 2nd floor as well as the 1st floor in the gaming room below the mezzanine. Light snacks and water provided but you can buy food and drinks at the bar (alcoholic drink ID required). [https://www.game-arena.co/menu](https://www.game-arena.co/menu) **Attendees:** Don't have a game to show? Not a problem! All are welcomed and invited from all ages and backgrounds. The more we can have to play test our games the better! **Developers:** Do you have a game that you would like to get critical feedback on? Would you like an excuse to work on a game with other talented artists, programmers, musicians, designers, and writers? Digital, table-top, non-experienced developers, and the like are welcomed! We'll provide signage for your game to help others learn more about your work. Wifi, outlets, tables, and seats (though standing tables also) are available. Come to the Prototype and Play workshop to collaborate and meet local game developers for an evening of epic and raw game play fun! Play works-in-progress, show off your own game, work with others to add polish to a game, or even lend your talents to other fellow developers. Can use South Garage at the Gateway with a $5 voucher on your way out. 75 E 11th Ave, Columbus, OH 43201 [https://maps.app.goo.gl/UwgveUYG37Jy7RtS9](https://maps.app.goo.gl/UwgveUYG37Jy7RtS9) If you have any questions or comments, as always, feel free to reach out to us at [info@thecogg.com!](http://info@thecogg.com!/)

The topic for March is "Our Bodies, Ourselves" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!