Fear of Public Speaking

## 提升沟通技巧，通过教练助力（中文活动） 想要在日常交流中更加自信吗？来参加我们的线下教练沟通工作坊吧！这里有丰富的实战经验，帮你掌握有效沟通的要点。无论是职场还是生活，这都是个让你提升表达力的绝佳机会。别犹豫，快来和我们一起互动学习，解锁更顺畅的人际关系吧！ Fern Deng, PCC, Mentor Fern Deng is an International Coaching Federation (ICF) Professional Certified Coach who specializes in executive and life coaching. Her work centers on empowering individuals and leaders to unlock their potential, align with their values, and create purposeful and confident pathways forward. Through her coaching, Fern helps clients cultivate clarity, resilience, and presence- enabling them to lead authentically and thrive in complex personal and professional landscapes. At the heart of Fern’s practice lies her Empowerment-based 3Cs Coaching Model: Congruency, Competency, and Confidence. This model reflects her belief that true empowerment begins with self awareness and alignment. Before stepping fully into coaching, Fern built a successful 12-year career in luxury retail and beauty multinationals, holding leadership roles at L’Oréal, Chanel, Clarins and Salvatore Ferragamo. In these organizations, she led high-performing teams across marketing, branding, and sales, working closely with cross-functional and cross-cultural groups. Having personally experienced the demands of driving performance, managing stakeholders, and balancing strategic vision with team dynamics, Fern understands firsthand the challenges leaders face when they need to inspire, motivate, and adapt across different roles and contexts. This insight deeply informs her coaching- allowing her to meet leaders where they are, with empathy and realism. With a strong foundation in leadership and people development, Fern partners with clients to navigate transitions, strengthen communication and influence, and build the mental agility needed to thrive in today’s fast-paced environments. Her approach is both strategic and human-centered- combining business acumen with emotional intelligence and psychological depth. Fern’s coaching presence is grounded, intuitive, and compassionate. She believes every individual holds the innate capacity to grow when provided with the right balance of challenge and support. In addition to her executive and life coaching work, Fern mentors aspiring coaches and facilitates leadership development programs, helping professionals strengthen their coaching mindset, communication, and emotional agility. Fern has partnered with organizations such as NTUC Income, Ministry of Social and Family Development, CMIC Group, BusyBees, Omni-Health, BHS Corrugated, AIA, Singapore Power and Singapore General Hospital. A lifelong learner at heart who has a deep interest in human behaviour and the psychological foundations of change, Fern is currently pursuing a postgraduate diploma in Counselling and Psychology (graduating in June 2026). This allows her to better support clients with mental health challenges and to be able to hold space ethically and compassionately for them Nee Soon East CC Level 4, Room 4, 7pm (Only registered are allowed to enter, seats are limited)

**For ages 18 and above.** Elevate Your Game with SweatINC Badminton Classes! **Beginner Friendly & Progressive Skill Building**: New to badminton? No worries! Our beginner-friendly section ensures that novice players receive special attention to grasp the fundamentals with confidence. As you advance, our coaches will gradually introduce more complex skills, ensuring a smooth transition from beginner to intermediate levels. **Expert Coaching:** Our classes are led by experienced and certified badminton coaches who are passionate about the sport. Benefit from personalized instruction, feedback, and skill-building exercises that will take your game to new heights. **Community and Fun:** At SweatINC Badminton, we believe that sports should be enjoyable. Our classes not only offer a fantastic workout but also provide a social and friendly environment. Connect with fellow badminton enthusiasts, make new friends, and share the joy of the game. ### **Address** 11 Rivervale Link, Singapore 545081 ### **Schedule** Sundays 4PM - 6PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** Muay Thai is a striking based martial art and sport. Also known as “The Art of Eight Limbs”, it is characterised by the combined use of the fists, elbows, knees and shins. It is an ancient martial art of Thailand known for its tremendous power. Students will be taught how to utilise a symphony of kicks, punches, knees strikes and elbow strikes. ### **Address** 701A Yishun Ave 5, #02-01A, Singapore 761701 ### **Schedule** Sundays 6PM - 7PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** ***Teens Basketball (Ages 13-18) – “Elite Development”*** For teens looking to take their game to the next level, we focus on advanced skills, footwork, game strategy, and competitive play. This class includes structured training in shooting techniques, ball-handling, defense, and game IQ, preparing players for school teams, competitive leagues, and beyond. ***Adult Basketball (Ages 18+) – “Game Ready”*** Whether you’re a beginner or an experienced player, our adult sessions provide skill development, fitness training, and competitive play. These sessions focus on shooting accuracy, defensive strategies, and game execution, ensuring players stay sharp and active. ### **Address** 412 Fernvale Link, Singapore 790412 ### **Schedule** Sundays 5PM - 6PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Our Valentine’s Candle Making Workshop is filling up fast 💕 ✨ Only 6 spots available per session Create romantic, handcrafted candles with your plus one and make this Valentine’s extra special 🕯️💖 📅 Available Slot: 5.00 PM – 7.00 PM 📍 Primz Bizhub, Woodlands 💰 $60 per Couple ⏳ Limited availability – once it’s gone, it’s gone! 📩 DM or WhatsApp to book now 👉 +65 9722 3997

* Venue: Singapore Expo Carpark J, Singapore 486150 * Court B11 and B12 * SGD $16 (SBH increase price from 1 Jan 26） * **\**IMPORTANT - Please note the skill level\**** Our general definition/expectation of LI (Low Intermediate) skill level: * **Able to play strategically with lob, smash, clear, drop shot, netting, cover whole court, proper serving, and do double rotation.** * Doubles or mixed doubles game * RSL Supreme or equivalent shuttlecocks will be provided * Prepayment is required to secure the slot * Cancellation 24 hrs before the event or no show, a fee will be chargeable unless a replacement of the same level is found * Payment via Paynow or PayLah is preferred * Your RSVP is confirmed even without me contacting you * For no show, you will be banned unless payment is made * Those who do not respond to message will be removed to release the slots for others

**For ages 4 and above.** Beginner classes will emphasize on fundamental skating techniques which will equip you with basic skills such as stopping, turning and speed control. Intermediate classes will tap onto the basics and expand the skills with diverse alternatives that will bring you to the next level of skating independently. Expert classes are for students with the bare minimum for outdoor skating and would like to take it to a higher level. There is no fixed number of classes for each level as we understand the learning rate of every individual varies. Hence, our instructors will provide the necessary tips and advice curated specifically to your learning needs. ### **Address** 3 Ang Mo Kio Street 62, #02-13, Singapore 569139 ### **Schedule** Sundays 3PM - 4PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** #### **Who is this for?** Whether you are a novice with no prior experience in Taekwondo or any other forms of martial arts or a seasoned player with years of training, the school will be able to impart knowledge and skills according to your level of proficiency. #### **What will you learn?** Our school is committed to teaching the complete system of Taekwondo. This includes: * Traditional Forms * Taegeuk (Modern) Forms * Kicks, punches, strikes and sweeps * Take-down skills * Ho Shin Sool (self-defence techniques) * Grappling techniques * Full range and integrated sparring * Competition (Olympic style) sparring #### **What are the benefits?** Taekwondo, when practised regularly and properly, helps individuals to maintain fitness and general physical well-being. Physically, this means exercising all of the muscles and strengthening the body systematically, both internally and externally. Mentally, this means developing self-control and self-discipline on a path to achieving inner harmony. ### **Address** 69 & 69A Serangoon Garden Way Singapore 555965 ### **Schedule** Sundays 230PM - 330PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 12 and below.** ### **Address** Singapore 560548 ### **Schedule** Sundays 5PM - 6PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

This is not just a money class. This is a restoration space. The I AM Worthy of Ownership™ Path is a 12-step, sister-centered journey for women who are ready to build financial stability without shame, fear, or pressure—and to do it in a way that honors both wisdom and the spirit. Many women don’t struggle with money because they lack discipline or intelligence. They struggle because of unhealed experiences, survival patterns, and the quiet belief that they are “behind” or “disqualified.” This series gently challenges those beliefs while offering practical tools for peace, clarity, and long-term planning. Together, we will talk honestly about: Releasing shame and money anxiety Building stability as a form of self-respect and spiritual discipline Understanding money as a tool, not a source of worth Managing debt with clarity instead of condemnation Preparing for life’s unexpected moments without fear Laying a calm foundation for future ownership and legacy Each session blends practical financial education with reflection, conversation, and encouragement. There is no pressure to share personal numbers or experiences. You are welcome to speak, journal quietly, or simply listen. This is not about hustle. This is not about perfection. This is about alignment, wisdom, and peace. Who this series is for: Women who are starting over or rebuilding Women who want stability without stress Women preparing for future ownership or housing decisions Women who want their financial lives to reflect wholeness, not fear No prior financial knowledge is required. Come as you are. Bring a notebook. Leave a little lighter than you arrived. Light refreshments will be served along with 30 minutes of networking.

The topic for February is "Transitions" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Optimistic Orators Toastmasters non-profit speech improvement group. No materials needed.