Dance and Movement

[Join our new Whatsapp Group for the latest updates!](https://chat.whatsapp.com/ELiOKSbxIn99mRuydBOKqm) ### Practical information * The class is **completely free** * The class is taught **in English** * Please RSVP so we can keep the group balanced * Doors open at 19:00. * The class will start at 19:15, **be punctual.** This **free beginner salsa class** is perfect if you want to learn **Salsa LA style & Cuban**, try dancing for the first time, and meet new people in a relaxed and friendly setting. Whether you’ve just moved to the city, are looking to make new friends, or simply want to start dancing, this class is designed to be easy, social, and pressure-free. *No previous dance experience needed.* *** **What you will learn** * What makes salsa special and how to dance to the music * Basic salsa steps * How leading and following works * Cross body lead and basic turns The focus is on learning the fundamentals while enjoying the social side of dancing. *** **Who this class is for** * Absolute beginners * People new in town * Anyone curious about salsa * Anyone looking to meet people through dance You can come **alone or with a partner**. We rotate partners when exercises allow it, so everyone gets a chance to practice and connect.

[Join our new Whatsapp Group for the latest updates!](https://chat.whatsapp.com/ELiOKSbxIn99mRuydBOKqm) ### Practical information * The class is **completely free** * The class is taught **in English** * Please RSVP so we can keep the group balanced * Doors open at 17:00. * The class will start at 17:15, **be punctual.** This **free beginner salsa class** is perfect if you want to learn **Salsa LA style & Cuban**, try dancing for the first time, and meet new people in a relaxed and friendly setting. Whether you’ve just moved to the city, are looking to make new friends, or simply want to start dancing, this class is designed to be easy, social, and pressure-free. *No previous dance experience needed.* *** **What you will learn** * What makes salsa special and how to dance to the music * Basic salsa steps * How leading and following works * Cross body lead and basic turns The focus is on learning the fundamentals while enjoying the social side of dancing. *** **Who this class is for** * Absolute beginners * People new in town * Anyone curious about salsa * Anyone looking to meet people through dance You can come **alone or with a partner**. We rotate partners when exercises allow it, so everyone gets a chance to practice and connect.

Heeey! Come and try our contemporary dance class !😎👈 Every wednesday! Fun, cardio, connection with body and a bit of technique😉 Holaaa! Ven y prueba nuestra clase de danza contemporanea!😎👈 Cada miercoles! Diversión, cardio, conciencia del cuerpo y un poco de técnica! 😉 primer clase de prueba 5 €! Sigue moviendo! No te lo pierdes! first class to try: 5€! Keep moving! Don't miss it!

Confirmar asistencia previa 🙏🏽 Hay dos niveles / según lo que se adapte a tu nivel

ESP Únete a nosotros en una revitalizante sesión de Mat Pilates (según el método BASI Pilates) diseñada para fortalecer el cuerpo, calmar la mente y mejorar tu práctica de movimiento. Clase en inglés y español. ⚫Esta clase está abierta a todos los niveles, con modificaciones y progresiones guiadas para que todos se sientan apoyados y desafiados de la manera que más les convenga. 🟣Qué traer: \- Ropa cómoda para moverte\. \- Agua\. \- Opcional: una toalla pequeña o calcetines antideslizantes\. 🟡Pago: Clase individual: 12 EUR (trae a un amigo y ambos pagaréis 10 EUR) Paquete de 5 clases: 48 EUR Paquete de 10 clases: 90 EUR ℹ️ Nota: Las plazas son limitadas debido al tamaño del estudio, así que asegúrate de reservar tu plaza con antelación. No dudes en enviarme un mensaje si tienes alguna pregunta o deseas más información. Nos vemos en la esterilla! :) ________________- ENG Join us for a revitalizing Mat Pilates session (by BASI Pilates method) designed to strengthen the body, calm the mind, and elevate your movement practice. Class in English and Spanish. ⚫This class is open to all levels, with guided modifications and progressions so everyone feels supported and challenged in the way that’s right for them. 🟣What to Bring: \- Comfortable clothing you can move in \- Water \- Optional: a small towel or grip socks 🟡Payment: Single class: 12 EUR (bring a friend and both of you pay 10 EUR) 5-class pack: 48 EUR 10-class pack: 90 EUR ℹ️ Please note: Spaces are limited due to the size of the studio, so make sure to reserve your spot in advance. Feel free to message me if you have questions and want more info. See you on the mat! :)

ESP **\*\* Estiramientos al atardecer en la playa\*\*** Únete a nosotros todos los miércoles a las 17:15 para una relajante y energizante sesión de estiramientos junto al mar ✨ En esta clase, combinamos diferentes técnicas de estiramiento para: \- estirar el cuerpo de forma saludable y segura\, \- mejorar la movilidad\, \- aumentar suavemente la flexibilidad\, \- liberar la tensión y conectar con tu cuerpo\. La sesión es apta para **todos los niveles.** **Qué puedes esperar:** \- calentamiento guiado\, \- combinación de técnicas basadas en la ciencia\, como el método de estiramiento dinámico\, pasivo y PNF\, \- Trabajo de movilidad\. \*\* Ubicación:\*\* junto al mar (se comunicará el lugar exacto tras la inscripción). \*\* Hora:\*\* todos los miércoles, a las 17:15. ⏱ Duración: aproximadamente 45 minutos. ‍♀️ **¡Trae tu propia esterilla y reserva para avisarme de que vas a venir!** Ven a estirarte, respirar y disfrutar de la energía del océano. -> ¿Alguna pregunta? Ponte en contacto conmigo a través de Whatsapp: +49 175 5251221. _____________- ENG \*\* Sunset Stretching at the beach\*\* Join us every **Wednesday at 17:15** for a relaxing and energizing stretching session by the sea ✨ In this class, we combine different stretching techniques to: * stretch the body in a healthy & safe way, * improve mobility * gently increase flexibility * release tension and connect with your body The session is suitable for **all levels**. **What to expect:** * guided warm-up * combination of science-based techniques such as dynamic, passive & PNF stretch method * mobility work \*\* Location:\*\* by the sea (exact spot shared after sign-up) \*\* Time:\*\* every Wednesday, 17:15 **⏱ Duration:** approx. 45 minutes **‍♀️ Please bring your own mat & reserve to let me know that you are coming!** Come stretch, breathe & enjoy the ocean energy **-> Any questions?** Please contact me over Whatsapp: +49 175 5251221.

es una puerta de entrada al mundo de la danza clásica, pensada para adultos sin experiencia previa. Se trabajan las bases de la postura, la coordinación y la musicalidad de manera accesible y progresiva. El objetivo es mejorar la conciencia corporal, la fuerza y la elegancia, disfrutando del movimiento desde el principio.

20€ for lesson Just bring a pair of sport shoes, leggings and good mood💃🏼 Type of dances: Samba, Cha-Cha, Rumba, Pasodoble and Jive Let’s discover each other through dance!

## **MO.R.E. – Morning Rave Elevation** ​**Yoga • Dance** • **Live DJ** **MORNINGS JUST GOT SO MUCH MO.R.E !!** ​**11h – 14h \| Samanà Space\, Barcelona** *** ​✦ The Event ​**MO.R.E.** is your weekend permission slip to wake up wild. ​ A conscious rave for early risers, movement rebels, and joy-seekers. ​Start your day on a high — no toxins, no rules, just cacao, rhythm and the vibe of the collective. *** ​✦ What to Expect ​🧘‍♀️ **11h** – *Yoga Flow (light, playful, juicy) No experience need. Mats provided. Bring your water bottle.* ​ 🍵 **12h** – *Let´s Connect. Ceremonial Cacao Drink* Heart-opening and grounding — because coffee doesn’t dance like this. ​💃 **12:30h** – *Live DJ + DANCE* A barefoot, no-phone, no-pressure, music-fuelled movement session with live DJ. ​ Ecstatic dance meets early rave — soulful, sweaty, and absolutely freeing. ## ​**The best way to start your day!!!** ## ​**Pure MEDICINE** ​  ​**MORE** ​**Just MORE I Morning I Rave I Ecstatic I MORE ENERGY** ​**MORE FUN I MORE FREEDOM I MORE CACAO** ​**MORE, MORE, MORE** ​This is for you if... * ​You want to move, not just meditate * ​You crave connection without the hangover * ​You believe mornings deserve better soundtracks * ​You’re done waiting for the weekend to feel alive *** ​✨ No drugs ✨ No alcohol ✨ No phones ✨ No shoes ​ Just you, your breath, your body, your vibe. *** # ​MO.R.E. – Morning Rave ​Yoga • Dance • Live DJ ​¡LAS MAÑANAS AHORA SON MUCHO MÁS MO.R.E.! ​11h \- 14h \| Samanà Space\, Barcelona ​MO.R.E. es tu permiso para despertarte con energía los fines de semana. ​Una rave consciente para madrugadores, rebeldes del movimiento y buscadores de la alegría. ​Empieza el día con energía: sin toxinas, sin reglas, solo cacao, ritmo y el ambiente del colectivo. ​ ​✦ Qué esperar ​🧘‍♀️ **11h – Yoga Flow** (ligero, divertido, jugoso) No se necesita experiencia. Se proporcionan colchonetas. Trae tu botella de agua. ​🍵 **12h – Cacao.** Abre el corazón y te conecta con la tierra, porque el café no te hace bailar así. ​**💃12:30 + Live DJ + BAILE** Una sesión de movimiento descalzo, sin teléfonos, sin presiones y con música de un DJ en directo. El baile extático se une al rave temprano: conmovedor, sudoroso y absolutamente liberador. ​¡La mejor manera de empezar el día! ​**Pura MEDICINA** ​✨ Sin drogas✨ Sin alcohol✨ Sin teléfonos✨ Sin zapatos. ​Solo tú, tu respiración, tu cuerpo, tu vibración. ​ **Location** ​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​​**What to Bring:** * ​​Comfortable clothing to move freely * ​​A water bottle to stay hydrated * ​​An open heart and a willingness to let go and have fun! ​​**Our Space:** * ​​Is a shoe free zone * ​​Alcohol or drugs are not permitted * ​​We are a vegan space ​​Instagram: [https://www.instagram.com/samanasoul/](https://www.instagram.com/samanasoul/) ​​​We look forward to welcoming you and have fun with you !!! ​​​Samanà Team, Zander and Sabina

[Inspirál](https://www.instagram.com/inspiral_wav/) invites you to a 2-hour session to step out of your routine, create space for yourself, and explore through art and movement, accompanied by a soundscape specially created for this session by [EYRA](https://www.instagram.com/per.eyra/). **You can register your place via this [link](https://luma.com/ahknh8j5). Limited spots available.** ​ No experience is needed. This is a safe, supportive space with no pressure and no judgment. Art therapist Helena Seidel guides a creative process focused on free exploration. Rather than working toward a specific result, the emphasis is on following what naturally emerges, and giving space to your own creative process. ​Jetske Bles, Master’s student in Dance Movement Therapy, guides the movement part of the session. Through both guided and free movement, you’ll explore different ways of moving, connect with your body, and follow what feels natural in the moment. The focus is on honoring the joy and the needs of your body through movement and tuning into your sensations in a safe and supportive space. ​​Come as you are and discover what unfolds when you give yourself space to create and move.

‼️FREE TRIAL BACHATA CLASS‼️ ⚠️Every Saturday at 3:00 PM⚠️ 📍Barcelona — M. Rocafort, Sepúlveda 57 [Google Maps](https://maps.app.goo.gl/javWDxTKDhexAViF9?g_st=ipc) Registration required! 📲 [Registration ](http://wa.me/+34609789132) ✨ Endorphin — more than a dance school! ✨ It’s a community where dance becomes the magic of connection and emotion. Here you’ll find friends, support, and a chance to express yourself in new ways. 💃❤️ We don’t just practice technique — we go to parties together, create videos, prepare shows, and perform at city festivals and events. Every move brings you closer to a more confident, vibrant version of yourself! ✨🔥 Discover new sides of yourself and step into the world of dance with us — let Endorphin into your life! 🌟 💬[WhatsApp ](https://chat.whatsapp.com/IXJQ0GN46Tt0eiwIUTcRv0) 📸 [Instagram: @bachataclasesbcn](https://www.instagram.com/bachataclasesbcn?igsh=d3JuajNmZnJqejZw&utm_source=qr)

Danza contemporánea Este evento está dedicado a todas las personas que quieren expresarse a través del movimiento y disfrutar bailando, sin importar la experiencia previa. 🧚🏻‍♀️ Solo necesitas ganas de aprender, de moverte y de pasar un buen rato en un espacio positivo y libre de juicios. ✨🌀 Este grupo es ideal para personas curiosas, abiertas y con ganas de divertirse, que quieran explorar su cuerpo, liberar tensiones y conectar con otros a través de la danza. 🪐 Trae ropa cómoda, agua y muchas ganas de disfrutar. Te aseguro que saldrás con más energía, buena vibra y una sonrisa después de cada clase. 😊🌞🧘🏻‍♀️ 👀 Para todos los niveles ⏳Duración: 1 hora y media ⏰ 13:00- 14:30 h 💰 Precio: 15€ 💌 Para saber dónde y Reservar tu plaza escríbeme por WhatsApp: +34600479330 😍 👉🏻 sígueme en Instagram: ale_obins

## 🌹 MindfulSex y Danza Terapia ### **Habitar el cuerpo, despertar el placer** Una invitación a **volver al cuerpo, despertar la energía vital y expandir tu sensualidad natural**. Este encuentro es un **viaje experiencial para mujeres** donde exploraremos el cuerpo como territorio de conciencia, placer y autenticidad. A través del movimiento, la respiración y la atención plena, abriremos un espacio para reconectar con la **fuerza instintiva, la sensorialidad y el disfrute del propio cuerpo**. Este taller combina **Danza Movimiento Terapia (DMT)**, **psicología y sexología**, junto con prácticas de **mindfulness**, integrando saberes ancestrales sobre el cuerpo con perspectivas contemporáneas de la **neurociencia, la somática y la salud sexual**. En un ambiente íntimo, respetuoso y libre de juicio, exploraremos el lenguaje no verbal del cuerpo mediante movimiento libre, ejercicios de consciencia corporal y dinámicas de integración creativa. ✨ Durante la experiencia podrás: * Explorar la relación entre **autoestima, placer y movimiento** * Liberar **tensiones físicas y bloqueos emocionales o sexuales** * Despertar la **memoria corporal y la sensualidad natural** * Conectar con tu **energía vital desde el cuerpo** * Integrar la experiencia mediante **escritura, dibujo u otras expresiones creativas** Desde una perspectiva **sex-positive**, entendemos la sexualidad como una **fuerza vital que atraviesa todo el ser**: lo emocional, lo creativo, lo relacional y lo corporal. Un espacio para **sentir, explorar, moverte y habitar tu cuerpo con mayor libertad**. *** ## 💫 Facilitan **Elen Arévalo** Danza Movimiento Terapeuta y Facilitadora Tántrica. Actualmente profundiza en **Psicología Junguiana**. Creadora del proyecto **El Rescate de la Diosa**, enfocado en el despertar del cuerpo, la sensualidad y la conexión con lo femenino. **Laura Torres** Psicóloga especializada en **Sexología Clínica y Salud Sexual**. Creadora del proyecto **Tócate el Tema**. *** ## 📅 Detalles del taller 🗓 **Cuándo:** Viernes 13 de marzo 🕕 **Horario:** 18:00 – 22:00 📍 **Dónde:** Manso Espacio Carrer de Milà i Fontanals, 43 Barrio de Gràcia 👥 **Cupo máximo:** 15 mujeres (para cuidar la intimidad del espacio) *** ## 💳 Inversión 💫 **Precio general:** 50 € 👭 **Precio con amiga:** 40 € por persona 🌷 **1 plaza de valor simbólico:** 5 € (para facilitar el acceso a quien lo necesite) 💳 **Pago:** Bizum o transferencia *** ## 🎒 Qué traer * Ropa cómoda para moverte libremente (shorts o falda recomendados) * Apertura emocional * Ganas de explorar, sentir y disfrutar *** ## 🌿 Incluye * Materiales para las actividades * Agua * Selección de tés * Snacks *** ## ✨ Inscripciones Al **WhatsApp**: 📲 **605 767 340** O completando el siguiente formulario: [https://docs.google.com/forms/d/e/1FAIpQLSeAFFoBtTmgQx8ZjfbVeest_g4M4ii6Mhm3l4AlQE-RmTiuMQ/viewform?usp=header](https://docs.google.com/forms/d/e/1FAIpQLSeAFFoBtTmgQx8ZjfbVeest_g4M4ii6Mhm3l4AlQE-RmTiuMQ/viewform?usp=header) Link plaza solidaria: https://forms.gle/5xd56KrYzoGTT4jX9 *** ## 💌 Dudas o contacto Si tienes preguntas o deseas más información, puedes escribirnos por **WhatsApp**: 📲 **605 767 340** 📲 **660 407 941** También puedes encontrarnos en **Instagram**: **@elenarevalo y @tocate.eltema** *** 🌹 **Un encuentro para volver al cuerpo, despertar la sensibilidad y reconectar con tu placer de forma consciente.**

**¡ELEVA TU BAILE!** 💃✨ El próximo domingo 15 de marzo, tenemos un planazo que no te puedes perder. Te invitamos a una **Masterclass de Bachata Ladies** muy especial con [@veronicasoul.dance](https://www.instagram.com/veronicasoul.dance) y [@Swan_vip_dance](https://www.instagram.com/swan_vip_dance/) vamos a aprender juntas la coreografía de "Dardos" en una mañana llena de ritmo, técnica y, sobre todo, muchísima energía femenina. ¿Qué incluye? * **2 horas intensivas** de pura bachata mezcla de tradicional con sensual. * **2 profesoras** dándolo todo contigo. * **Grabación de vídeo profesional** para que te sientas como una auténtica estrella. 🎥🌟 📍 **¿Dónde?** Jara Dansa, Castelldefels. [Carrer de Can Roca, 25, 08860 Castelldefels, Barcelona](https://www.google.com/maps/place//data=!4m2!3m1!1s0x12a482c74b8b4a35:0x356044a7425fd85c?sa=X&ved=1t:8290&ictx=111) Aparcamiento libre de pago y con bastante espacio en los alrededores al Castillo (En frente de la escuela). ⏰ **¿Cuándo?** Domingo 15 de marzo, de 10h a 12h. 💰 **¡Aprovecha el precio especial!** Solo 25€ si reservas antes del 10 de marzo, después 28€. BIZUM PREVIO AL EVENTO CON TU NOMBRE. No te quedes sin tu sitio, las plazas vuelan. ¡Ven a celebrar tu día bailando! 📲 **Reserva ya por WhatsApp al 648117646**

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# **Band and caller TBA** Beginner lesson at 1:30, regular dancing begins at 2:00 pm NOTE THAT WE ARE TEMPORARILY DANCING IN THE AFTERNOON INSTEAD OF EVENING. Dance with us in the afternoon then you can still go out in the evening! **Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 1:30 - 2:00, followed by dancing 2:00 - 430. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. Please bring your own refillable water bottle.

[TPN](https://trailerparkninjas.com/) is a Midwest staple, playing a continually evolving mix of Top 40, Hip-Hop, and singalongs. Most every song is danceable! COVER: Cover charge of $10.00 CASH only. (atm on site) PRESHOW: 7:30-8:45pm. I'll make a reservation for a few tables. [Lazy Chameleon](http://lazychameleon.com) has a varied menu...especially Caribbean style seafood and chicken, plus appetizers. Their cauliflower crust pizza is really special.

Let's meet at one of our fav clubs for drinks and socializing before the band plays at 9:00pm! SWAGG plays danceable pop and R&B favorites. *No cover*. *No food service* but you can order in or bring takeout. (I'll have a basket of snacks, too) **Parking** in lots surrounding the big red barn (property community center off Hayden Run). **Newbies**: If you want to invite a tagalong guest, add a plus one.

Let's mix and boogie! We'll start with social time over dinner/appetizers/drinks from 7:30-8:45pm. Then we'll get funky with a great live MJ/Bruno Mars/Prince style cover band, the [Fabulous Johnson Brothers](http://www.thefabulousjohnsonbrothers.com/) (they even have a horn section)! **Cover Charge**: $10.00 cash at door. **Attire**: Dressy casual **Parking**: public parking lot in front of club. First time here? Lazy Chameleon is in a shopping center off Sawmill Pkwy. They offer good seafood dishes and typical bar food, too. [Lazy Chameleon](http://www.lazychameleon.com/)