Dance and Movement

# 🌺 WOMEN’S ECSTATIC DANCE ## ​A Space for Freedom, Expression & Embodied Connection *** ## ​About the Event ​**Women’s Ecstatic Dance** is an invitation to gather in a safe, conscious, and supportive space created **by women, for women** — a space to move, feel, release, and reconnect with yourself through dance. ​In this journey, we come together to step out of roles, expectations, and the pace of everyday life, and into the wisdom of the body. Through music, movement, and presence, we allow emotions to surface, transform, and flow — without words, without performance, and without judgment. ​This is a space to dance freely, listen inward, and explore your own rhythm in community with other women. A space of celebration and introspection, grounding and expansion — where the body leads and the mind can soften. *** ## ​✨ What to Expect * ​A women-only, conscious dance space * ​A carefully curated musical journey blending celebration and meditation * ​Freedom of movement and self-expression * ​A supportive, respectful group container * ​Time to arrive, move, and integrate ​No dance experience is needed — you are invited exactly as you are. *** ## ​💛 This Is for You If * ​You want to move and express yourself freely in a women-only space * ​You feel the need to release emotions and reconnect with your body * ​You enjoy conscious dance and embodied practices * ​You are curious to explore movement as a form of meditation and transformation * ​You value community, presence, and shared experience *** ## ​🧘‍♀️ How to Prepare & Guidelines ​**Before the event** * ​Arrive **10–15 minutes early** to settle into the space ​**What to bring** * ​Comfortable clothes to move freely * ​A water bottle ​**During the experience** * ​**Dance barefoot** to connect with the ground * ​**No talking on the dance floor** — we practice presence * ​**No phones** — this is a private, inward journey * ​**No alcohol or drugs** — we hold a conscious space * ​**Respect and consent are essential** — this is a shared container of care *** ## ​👥 Facilitators ​**DJ Dolixi** ​Dolixi creates spaces of liberation, transformation, and surrender through music. Her carefully curated musical journeys weave together celebration and meditation, inviting the body to move freely, explore new expressions, and allow emotions to surface and transform. Through sound, rhythm, and presence, Dolixi guides the dance floor as a space of release, depth, and embodied freedom. ​**Sabina Medina** ​Sabina Medina is the co-founder of **Samanà Space** and a movement facilitator devoted to creating grounded, safe spaces for presence, expression, and conscious community. Her work weaves together movement, breath, voice activation, and ritual to support embodied exploration and authentic connection. In this Women’s Ecstatic Dance, Sabina holds the container and supports the journey with care, presence, and respect. *** ## ​📅 Practical Information ​**Date:** Saturday 7 March **Time:** 18:00–21:00 **Location:** Samanà Space, Poblenou, Barcelona **Language:** English 22€ per person or 40€ when two friends booking together https://luma.com/xalhxm53 *** ## ​📍 Location & House Guidelines ​**Samanà Space** Carrer de Pujades 77–79 8th floor ​**Our Space** * ​Shoe-free zone * ​Vegan space * ​Alcohol- & drug-free * ​Respectful, consent-based culture ​Instagram: [https://www.instagram.com/samanasoul/](https://www.instagram.com/samanasoul/)

SÁBADO 7 DE MARZO 16:00 a 23:00 hs  ALKIMIA RITUAL FEST Una fiesta electrónica ritualizada, sostenida por terapeutas, creada para quienes ya no buscan escapar en la noche, sino disfrutar en horario REAL. PARA QUIÉN ES? Para quienes ya cruzaron la pista miles de veces y saben que el beat es portal Para ravers "despiertos". (No drogas) Para psiconautas con recorrido y novatos en exploración. Para quienes ya tocaron fondo y eligieron integrar. Si buscás recordar quién sos! Es para ti!. ALKIMIA fomenta un nuevo paradigma festivo: un ritual vivido en COMUNIDAD Aquí la espiritualidad se ATERRIZA por eso proponemos un SETT & SETTING donde:  Nadie induce  Nadie empuja  No hay móviles  Cada quien se responsabiliza de su propia medicina y su propio viaje La conciencia es el eje La presencia es la guía El DJ es el ALTAR  El EJE es el MATRIMONIO ALQUÍMICO: vinimos a unir lo que fue separado: la unión interna del Divino Femenino y el Divino Masculino en ti ⚭ El ALTAR, los elementos, la simbología sagrada y la coherencia cardíaca colectiva generan un campo de sostén donde algo más grande puede emerger a través del disfrute consciente  LA MEDICINA La medicina del cacao + ![🍄]() (opcional) abre el encuentro como gesto de amor, presencia y tribu, acompañando la apertura del corazón En ALKIMIA DECLARAMOS: Que la rave puede ser campo ceremonial. Que el cuerpo es el templo. Que la danza es tecnología ancestral. Que el bajo ordena la mente. Que el pulso despierta memorias. Que ya no queremos perdernos en la noche.  LO QUE TE ESPERA • Pista ritual • Música como vehículo de conciencia • Campo terapéutico sosteniendo el viaje • Tribu real, presente, sin pose • Integración, no resaca • Cena de integración comunitaria. Entrás con una intención. Salís con una nueva frecuencia.  Si sentís el llamado, es porque tú viaje ya comenzó! CRONOGRAMA ALKIMIA - APERTURA 16:00 – Apertura de puertas Canto medicina · Sahumo · Limpieza energética  17:00 – Presentación del equipo ALKIMIA. Charla sistémica · Dinámicas de preparación · Breathwork - Apertura al ritual del cacao  17:30 – Ceremonia de Cacao Facilitadora Katherine  18:00 – Activación del cuerpo físico Terapia Corporal Correctiva / Activación energética Alejandro Oyarzo y Nuria SUÁREZ.  18:30 – Comienzo del viaje vibracional  DJ DISSIDENT HEALING  20:00 – Profundización del viaje  DJ a Xavier Holos  21:30 – Bajada a tierra Movimiento consciente · Integración sonora 21:40 – Cena integrativa en comunidad Trae para COMPARTIR 22:30 – Cierre ritual 23:00 – Vuelta a casa  ÁREAS HOLÍSTICAS • Masajes • Reiki • Tarot • Holistic Market  DECLARAMOS Que la rave puede ser campo ceremonial. Que el cuerpo es el templo. Que la danza es tecnología ancestral. Que el bajo ordena la mente. Que el pulso despierta memorias. Que ya no queremos perdernos en la noche. [https://entradium.com/events/alkimia-ritual-fest-barcelona](https://entradium.com/events/alkimia-ritual-fest-barcelona) Nos vemos en la pista Ekipo ALKIMIA.

‼️FREE TRIAL BACHATA CLASS‼️ ⚠️Every Saturday at 3:00 PM⚠️ 📍Barcelona — M. Rocafort, Sepúlveda 57 [Google Maps](https://maps.app.goo.gl/javWDxTKDhexAViF9?g_st=ipc) Registration required! 📲 [Registration ](http://wa.me/+34609789132) ✨ Endorphin — more than a dance school! ✨ It’s a community where dance becomes the magic of connection and emotion. Here you’ll find friends, support, and a chance to express yourself in new ways. 💃❤️ We don’t just practice technique — we go to parties together, create videos, prepare shows, and perform at city festivals and events. Every move brings you closer to a more confident, vibrant version of yourself! ✨🔥 Discover new sides of yourself and step into the world of dance with us — let Endorphin into your life! 🌟 💬[WhatsApp ](https://chat.whatsapp.com/IXJQ0GN46Tt0eiwIUTcRv0) 📸 [Instagram: @bachataclasesbcn](https://www.instagram.com/bachataclasesbcn?igsh=d3JuajNmZnJqejZw&utm_source=qr)

Ven al próximo taller de danza y movimiento - un espacio para abrazar el cambio a través del cuerpo 🪂 El 07/03 en Gracia, Barcelona. Join our upcoming dance and movement workshop - a space to embrace change through the body 🪂 07/03 in Gràcia, Barcelona. CASTELLANO : **¿Estás atravesando momentos de cambio?** **¿Sientes una energía que impulsa movimientos, tanto externos como internos?** Quizás percibes que la vida —y el universo mismo— se encuentra en un proceso profundo de transformación. Ante lo desconocido, a veces respondemos desde el miedo, cerrándonos al cambio para proteger lo que ya existe: lo que tenemos, lo que conocemos, lo que nos da seguridad. Sin embargo, somos seres profundamente adaptables, con una capacidad innata de movernos al ritmo de la vida. Este taller nace como una invitación a reconectar con esa capacidad de transitar los cambios desde la consciencia, la apertura y la confianza. A través de dinámicas de danza y exploración corporal, co-crearemos un espacio seguro de presencia y cuidado compartido, favoreciendo la expresión auténtica y creativa. Este espacio está abierto a quienes estén atravesando procesos de cambio o momentos de transición, así como a quienes deseen fortalecer su apertura, cultivar la confianza y habitar una manera más fluida de moverse frente a la vida. ¡Ven a explorar cómo acoger las transformaciones de la vida desde la calma, la presencia y la fuerza interior! Escríbeme para más información y para reservar tu plaza 🫶🏼 📅 ¿Fecha y lugar? Sábado 7 de marzo, de 17:30 a 19:00 Carrer de Berga, 36, Gràcia, Barcelona 🤗 ¿Para quién es? Un espacio abierto, inclusivo y amoroso para todes. ¡No necesitas experiencia en danza! 💸 Aportación Te invito a vivir esta experiencia y a darle el valor que sientas apropiado. Puedes contribuir en efectivo o por Bizum al +34 637 13 41 62. 👆 Para reservar Envíame un mensajito al +34 637 13 41 62. Con ganas de danzar, explorar y disfrutar juntes ! ENGLISH : **Are you going through a time of change?** **Do you feel an energy that is calling for movement, both outwardly and inwardly?** Perhaps you sense that life — and the universe itself — is in a profound process of transformation. When faced with the unknown, we sometimes respond from fear, closing ourselves off to change in order to protect what already exists: what we have, what we know, what gives us a sense of security. And yet, we are deeply adaptable beings, with an innate capacity to move in rhythm with life. This workshop arises as an invitation to reconnect with that capacity — to move through change with awareness, openness, and trust. Through dance dynamics and embodied exploration, we will co-create a safe space of presence and shared care, encouraging authentic and creative expression. This space is open to anyone who is going through a process of change or transition, as well as to those who wish to strengthen their openness, cultivate trust, and inhabit a more fluid way of moving through life. Come explore how to welcome life’s transformations with calm, presence, and inner strength ! Write to me for more information and to reserve your spot 🫶🏼 📅 **Date & Location** Saturday, March 7th, from 5:30 pm to 7:00 pm Carrer de Berga, 36, Gràcia, Barcelona 🤗 **Who is it for?** An open, inclusive, and loving space for everyone. No dance experience needed! 💸 **Contribution** I invite you to take part in this experience and to give it the value that feels right to you. You can contribute in cash or via Bizum at +34 637 13 41 62. 👆 **To reserve your spot** Send me a message at +34 637 13 41 62. Looking forward to dancing, exploring, and enjoying together!

🎉 ¡Celebramos el cumpleaños de SUGA! 🎉 📅 7 de marzo ⏰ De 17:00 a 20:00 📍 Restaurante ChinChin Ven a celebrar el cumpleaños de Yoongi con nosotros 💜 Habrá: ✨ Todas las figuras de tamaño real de BTS 🎂 Tarta especial con Yoongi 💶 Costo: 10 € (pago por adelantado) 🥤 Al entrar, cada persona deberá comprar una bebida ⚠️ Plazas limitadas 📝 Reserva obligatoria ¡Te esperamos para celebrar juntos este día especial! 🥳

Este taller no es solo para crear. Es un ritual creativo y colectivo para mirarnos en espejo. Las cartas abren el mensaje, el collage le da cuerpo, y juntas tejemos nuevas interpretaciones. Aquí no venimos solo a interpretar el Tarot, también te interpretas a ti misma a través de los arquetipos y de las otras. Incluye materiales, merienda y conversaciones tan honestas que seguro te llevas una nueva amistad. Plazas limitadas. Reserva tu plaza por Dm o al 611481561 Puedes escribirme, si tienes alguna duda. Abrazos

### **To book your spot:** Send me a WhatsApp message: +34 66 1192530. *** **Let's dance by the sea!** This creative and energizing class is perfect for anyone looking to boost their mood, build strength, and enjoy a dynamic workout. We’ll start with barre exercises and dance-inspired movements at **Plaza Rosa de los Vientos**, with stunning sea views, and finish with a gentle cool-down by the water. You’ll leave feeling vibrant, strong, and full of summer energy! **About the class:** My **Dynamic Barre / Dance** class blends the elegance and grace of dance, using the barre as a tool to build strength, flexibility, and endurance. Expect rhythmic, flowing movements that make you feel graceful and energized. We’ll end with gentle stretching to relax your body after the dynamic session. No prior ballet or dance experience is needed—I'll adapt the exercises to your level! 💰 **Cost:** 12 euros. 🩰 **What to bring:** Your mat or towel. **Connect with me for updates:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Website: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** ### **¡Ballet Fit / Dynamic Barre en la Playa! 🌊** **Para reservar tu lugar:** Envíame un mensaje de WhatsApp: +34 66 1192530. *** **¡Vamos a bailar junto al mar!** Esta clase creativa y energizante es perfecta para quienes desean mejorar su estado de ánimo, fortalecer su cuerpo y disfrutar de un entrenamiento dinámico. Comenzaremos con ejercicios de barra y movimientos inspirados en la danza en la **Plaza Rosa de los Vientos**, disfrutando de las vistas al mar, y terminaremos con una suave relajación junto al agua. ¡Te irás sintiéndote vibrante, fuerte y lleno/a de energía veraniega! **Sobre la clase:** **Dynamic Barre / Dance** combina la elegancia, energía y gracia de la danza, utilizando la barra como herramienta para fortalecer, flexibilizar y mejorar la resistencia. Los movimientos rítmicos y fluidos te harán sentir elegante y lleno/a de vitalidad. Finalizaremos con suaves estiramientos para relajar el cuerpo tras una sesión dinámica. No necesitas experiencia previa en ballet o danza—¡adaptaré los ejercicios a tu nivel! 💰 **Costo:** 12 euros. 🩰 **Qué traer:** Tu esterilla o toalla. **Conéctate conmigo para actualizaciones:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Sitio web: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion)

**ATENCIÓN A TODOS LOS BAILARINES MULTICULTURALES:** ***Multicultural Salsa & Bachata se enorgullece en presentar una nueva sesión Dominical de Salsa y Bachata en nuestra casa Sala Vivaldi***. **Tropical Vibes - Salsa & Bachata** ha llegado y éste **Domingo 8 de Marzo** a partir de las **21:30 hrs**, tendremos el mejor evento de Timba y Bachata para cerrar la semana con broche de oro, tendremos el siguiente programa en un **Especial Timba pa'todos, con taller de Salsa Cubana acompañado de las mejores Ruedas y Animaciones y los mejores temas de Timba, Bachata y Salsa para bailar en el Social.** * Taller de **Salsa Cubana por Victor y Eli de Mámbame Studio a las 21:30** * Inicio de **Baile Social con** todo a cargo del experimentado **DJ Marco (quien pincha en Ciudadela y en Glories) pinchando temazos de Timba, Bachata y Salsa a las 22:30 hrs** * **Taxis y Artistas invitados de la familia de Multicultural con quienes podras bailar e interactuar toda la noche: Jorge Moreno, DJ Papi Alberto, Mauricio, Maryanis, Swan, Yasmany y Miranda** * **No se pueden perder las Ruedas y Animaciones durante la noche** * **Atención Entrada Libre, Consumo Mínimo Obligatorio** *Puedes venir sol@ siempre encontrarás con quien bailar, pero siempre es mejor con compañía de tu pareja de baile, y amig@s.* * *La mejor manera de cerrar la semana,* * ***Todos los niveles de baile son bienvenidos***\*.\* Reserva haciendo RSVP en Meetup: Info al +34633333173 con Jorge Moreno Ubicación: Sala Vivaldi Carrer de Llança 5, Pl Espanya, Metro L3 **\-\- ENGLISH VERSION\-\-** **ATTENTION ALL MULTICULTURAL DANCERS:** ***Multicultural Salsa & Bachata is proud to present a new Sunday Salsa and Bachata's session at our home at Sala Vivaldi venue*.** **Tropical Vibes - Salsa & Bachata** is here and this **Sunday March 8th we are having a Timbachata Special with Salsa Cubana Workshop and the the best Timba and Bachata tunes to dance at Social** We will have a luxurious lineup with the following program: * **Sals Cubana Workshop at 21:30 hrs by Victor & Eli from Mambame Studio .** * **Social Dance Party** all hosted by experienced **DJ Marco who plays in Ciudadela Park & Glories Playard, playing best tunes of Timba, Bachata and Salsa** * **Taxi and guest artists from the Multicultural family that you could dance and interact with: Jorge Moreno, DJ Papi Alberto, Mauricio, Miranda, Maryanis,Yasmani** * ***Your Attention: Free Entrance, Minimal Consumption Required*** * **Ruedas de Casino and Dance Choreographies during the night** * *You can come alone; you'll always find someone to dance with, but it's always better to be accompanied by your dance partner and friends.* * ***The best* way to close out the week, All dance levels are welcome.** Reserve by making RSVP in this meetup: info at +34633333173. w/ Jorge Moreno Location: Sala Vivaldi, Carrer de Llança 5, Metro L3 **FOLLOW US/ SIGUENOS:** Instagram: [https://www.instagram.com/multicultural_salsa_bcn/](https://www.instagram.com/multicultural_salsa_bcn/) Facebook: [https://www.facebook.com/multisalsabcn](https://www.facebook.com/multisalsabcn) Whatsapp Group: [https://chat.whatsapp.com/9DYjrIu28yh1em2R8AVcvU](https://chat.whatsapp.com/9DYjrIu28yh1em2R8AVcvU) Telegram Group:[ https://t.me/+HYvXvi3uoQVjNDFk](https://t.me/+HYvXvi3uoQVjNDFk)

Bachata Pilates – Strength. Flow. Connection. Join us for a two-hour movement experience designed to help you feel stronger, more balanced, and more confident in your body. First Hour – Pilates Practice (Beginner Friendly) We start with a guided Pilates session focused on core strength, mobility, balance, and posture. This class is beginner friendly and suitable for all levels. The goal is to build a strong foundation and improve body awareness so you can move with more control and fluidity. Second Hour – Bachata Social After the Pilates session, we transition into a bachata social, a space to dance freely, enjoy the music, and experience how a stronger, more aligned body enhances your movement. This event is also a social experience. It’s a welcoming environment where you can meet new people, build real connections, and enjoy time together through movement. What to bring: • A Pilates/yoga mat (if possible — if you don’t have one, please let us know in advance) • Water • Comfortable clothing Come ready to move, connect, and enjoy the experience. For more details and updates, feel free to check or contact us on Instagram: @gigi_bachatapilates

**¡ELEVA TU BAILE!** 💃✨ El próximo domingo 15 de marzo, tenemos un planazo que no te puedes perder. Te invitamos a una **Masterclass de Bachata Ladies** muy especial con [@veronicasoul.dance](https://www.instagram.com/veronicasoul.dance) y [@Swan_vip_dance](https://www.instagram.com/swan_vip_dance/) vamos a aprender juntas la coreografía de "Dardos" en una mañana llena de ritmo, técnica y, sobre todo, muchísima energía femenina. ¿Qué incluye? * **2 horas intensivas** de pura bachata mezcla de tradicional con sensual. * **2 profesoras** dándolo todo contigo. * **Grabación de vídeo profesional** para que te sientas como una auténtica estrella. 🎥🌟 📍 **¿Dónde?** Jara Dansa, Castelldefels. [Carrer de Can Roca, 25, 08860 Castelldefels, Barcelona](https://www.google.com/maps/place//data=!4m2!3m1!1s0x12a482c74b8b4a35:0x356044a7425fd85c?sa=X&ved=1t:8290&ictx=111) Aparcamiento libre de pago y con bastante espacio en los alrededores al Castillo (En frente de la escuela). ⏰ **¿Cuándo?** Domingo 15 de marzo, de 10h a 12h. 💰 **¡Aprovecha el precio especial!** Solo 25€ si reservas antes del 10 de marzo, después 28€. BIZUM PREVIO AL EVENTO CON TU NOMBRE. No te quedes sin tu sitio, las plazas vuelan. ¡Ven a celebrar tu día bailando! 📲 **Reserva ya por WhatsApp al 648117646**

**[FREE] International Womens' Day Shakedown @ Penny Banger 🪩** Join us for a Sunday night dedicated to boogie, funk and disco grooves in the heart of Barcelona’s Gothic Quarter. Shakedown is a relaxed dance-floor gathering celebrating groove-driven dance music, blending everything from 80s boogie and classic disco to electronic funk, soulful edits and underground dance-floor gems. Expect warm energy, great sound, and a welcoming atmosphere where music lovers, dancers and selectors can connect. Perfect for fans of disco, funk, vinyl DJ culture, and laid-back Barcelona nightlife. The night runs on the first and third Sunday of every month at **Penny Banger Bar,** creating a consistent space for Sunday dancing, music discovery and community vibes. 🕘 Music from 9pm 📍 Penny Banger – Gothic Quarter 🆓 Always free entry If you’re planning to come along, **hitting RSVP helps others discover** the night and helps grow the community. Come for the music, stay for the groove.

En el espíritu del Día Internacional de la Mujer, nos reunimos para honrar el principio femenino del cuidado: la capacidad de nutrir, sostener, suavizar y mantener la vida. Este círculo está abierto a mujeres y a cualquier persona que desee honrar y apoyar la cualidad del cuidado dentro de sí misma y en los demás. Amigas, amigos y parejas son bienvenidos. Compartiremos una mañana en la naturaleza, practicando yoga, meditación y automasaje guiado en un entorno íntimo y acogedor. Qué haremos Práctica de Yoga para Enraizar Comenzamos con una secuencia de yoga accesible, guiada por la respiración, diseñada para: • Liberar la tensión acumulada • Mejorar la circulación y la movilidad • Cultivar fuerza y suavidad al mismo tiempo • Traer la atención de vuelta al cuerpo No se requiere experiencia previa. Meditación en Movimiento • Un ritual guiado de movimiento consciente inspirado en las cuatro virtudes (brahmaviharas) de la psicología budista: amor benevolente, compasión, alegría empática y ecuanimidad. • Una exploración encarnada que te invita a experimentar estas cualidades a través del movimiento creativo, en lugar de la meditación sentada. • Una práctica que favorece una conexión más profunda entre cuerpo y mente. Automasaje Guiado y Conciencia de la Respiración En esta parte: • Aprenderás técnicas sencillas de automasaje inspiradas en el shiatsu • Explorarás la relación entre la respiración y la tensión muscular • Apoyarás la regulación del sistema nervioso a través del tacto consciente • Utilizarás aromas naturales para favorecer la relajación Esta práctica ofrece herramientas concretas de autocuidado que podrás seguir utilizando en casa. ❤️ Círculo de compartir y conexión Cerramos el encuentro con: • Un momento de reflexión en torno al cuidado • Un pequeño picnic y tiempo social en un jardín privado y tranquilo Este encuentro es para ti si: • Quieres reconectar con tu cuerpo de una manera enraizada • Te interesan herramientas prácticas de autocuidado • Valoras experiencias íntimas en grupos pequeños • Deseas celebrar el Día Internacional de la Mujer a través de la práctica corporal Celebremos el Día Internacional de la Mujer dedicando este tiempo al cuidado encarnado, la presencia y la conexión Qué traer | • Ropa cómoda y abrigada. • Agua o té y algo pequeño para compartir durante el picnic de cierre. • Esterilla de yoga y/o manta para mantener el calor. Cómo unirte | • Envíanos un mensaje al +34 652 279 306 para confirmar tu asistencia. • Tu plaza quedará confirmada una vez recibida la contribución de 15€. El pago puede realizarse por transferencia bancaria al siguiente IBAN: ES60 1583 0001 1890 1919 2954, o por Bizum al +34 652 279 306. (Por favor, incluye el nombre de la persona que realiza la reserva en el concepto del pago.) (English) In the spirit of International Women’s Day, we gather to honor the feminine principle of care - the capacity to nurture, hold, soften, and sustain life. This circle is open to women and to anyone who wishes to honor and support the quality of care within themselves and others. Friends and partners are warmly welcome. Together we will share a morning in nature, practicing yoga, meditation, and guided self-massage in a supportive and intimate setting. **What We’ll Do** **Grounding Yoga Practice** We begin with an accessible, breath-led yoga sequence designed to: * Release accumulated tension * Improve circulation and mobility * Cultivate strength and softness simultaneously * Bring awareness back into the body No prior experience is required. **Meditation in Movement** * A guided conscious movement ritual inspired by the four virtues (*brahmaviharas*) of Buddhist psychology: loving-kindness, compassion, appreciative joy, and equanimity. * An embodied exploration that invites you to experience these qualities through creative movement rather than seated meditation. * A practice that supports deeper connection between body and mind. **Guided Self-Massage & Breath Awareness** In this section, you will: * Learn simple self-massage techniques inspired by shiatsu * Explore the relationship between breath and muscular tension * Support nervous system regulation through conscious touch * Use natural aromas to enhance relaxation This practice helps develop practical tools for self-care that you can continue using at home. ❤️ **Sharing and connecting Circle** We close the circle with: * A reflective moment to connect with the theme of care * Small picnic and social time in a calm, private garden **This Gathering Is For You If:** * You want to reconnect with your body in a grounded way * You’re interested in practical self-care tools * You value intimate, small-group experiences * You’d like to celebrate International Women’s Day through embodied practice *** Let’s celebrate International Women’s Day by dedicating this time to embodied care, presence, and connection *** **What to Bring \|** * Comfortable, warm clothing. * Water/tea and a small snack to share during the closing picnic. * A yoga mat and/ or blanket to use to keep warm. **How to Join \|** * Send us a message at +34 652 279 306 to confirm your attendance. * Your spot will be confirmed once the **15€ contribution** has been received. Payment can be made via bank transfer to the following IBAN: ES60 1583 0001 1890 1919 2954, or via Bizum to +34 652 279 306. (Please include the name of the person making the reservation in the payment reference.)

dirigido a personas que buscan (re) conectar con su Cuerpo Creativo y la energía sutil. Mediante el Enraizamiento, la activación de motores y trabajos de Centro nos acercamos de manera suave a la Expresión Corporal que es una herramienta muy necesaria para poder escuchar el.cuerpo y dialogar hacia dentro, tanto como para ejercer presencia absoluta donde nos encontremos y podamos dialogar con nuestro entorno siendo capaces de generar una respuesta más que solo reaccionar.

Open week in La Calíope Come and try our stretching class to finish your week relaxed .

**💝 Online Speed Dating Built for First Timers – Real Connections, Zero Pressure!** **🚨 DON'T MISS THIS: RSVP Does Not Equal Entry!** To guarantee your spot, click the link for your age group below, register, and take the quick personality quiz. **We have limited capacity** – secure your place today! **📌 Register for Your Age Group Here:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=390.0&productType=onlineSpeedDating&city=Fort%20Wayne&groupurlname=kinetic-city-love-rhythm&ar=18-32&face_v=5.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=390.0&productType=onlineSpeedDating&city=Fort%20Wayne&groupurlname=kinetic-city-love-rhythm&ar=30-46&face_v=5.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=390.0&productType=onlineSpeedDating&city=Fort%20Wayne&groupurlname=kinetic-city-love-rhythm&ar=40-58&face_v=5.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=390.0&productType=onlineSpeedDating&city=Fort%20Wayne&groupurlname=kinetic-city-love-rhythm&ar=55+&face_v=5.0) --- 🌈 **Looking for genuine connections?** This event was made for you! We've helped thousands of first-timers discover the joy of speed dating from home. Short, fun conversations with compatible singles – it's easier than you think and more rewarding than any dating app. 🎯 **Perfect for:** - Anyone who's tired of swiping and wants real conversation - Singles looking for genuine connections beyond dating apps - Anyone who believes great chemistry starts with great conversation - First-timers who want a safe space to practice dating skills ⭐ *"Finally, a dating event that doesn't make introverts feel out of place!"* – Grateful attendee **Event Details** - **Format:** Online Zoom experience – intimate setting, professional hosting - **Location:** No venue needed – just a comfy seat and a good internet connection - **Host:** Seasoned speed dating host with a talent for putting first-timers at ease - **Vibe:** Low-pressure connections with welcoming Fort Wayne singles – fun and easy - **Rounds:** Multiple short rounds so you meet plenty of people - **Icebreakers:** Fun prompts provided to keep conversations flowing - **Atmosphere:** Positive, inclusive, and judgement-free **How It Works** 1. **Sign Up** – Click the registration link for your age bracket above. 2. **Take the Quick Compatibility Quiz** – Help us pair you with like-minded Fort Wayne first-timers. 3. **Connect on Zoom** – No setup needed. Just click the link and you're in! 4. **Meet Your Matches** – Rotate through fun one-on-one rounds with Fort Wayne singles who share your vibe. 5. **See Who Liked You Back** – Mutual matches sent to your inbox. Your next chapter begins! 💡 **Advice:** Treat each round like chatting with a friend. Keep it light, keep it real! **Frequently Asked Questions** **What if I don't match with anyone?** That's okay! Many people attend multiple events before finding their match. Each event is a new opportunity. **What happens after the event?** We reveal mutual matches after the event. If you both liked each other, we help you connect! **Can I attend from my phone?** Yes! Zoom works on any device, though a laptop or tablet gives the best experience. --- ✨ You deserve to meet someone amazing – and you can do it from home. We'll see you on Zoom! 💘 ✨

**Caller: Frank Buschelmann** **Band: The Rosenthorns** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

# **Band and caller TBA** Beginner lesson at 1:30, regular dancing begins at 2:00 pm NOTE THAT WE ARE TEMPORARILY DANCING IN THE AFTERNOON INSTEAD OF EVENING. Dance with us in the afternoon then you can still go out in the evening! **Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 1:30 - 2:00, followed by dancing 2:00 - 430. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. Please bring your own refillable water bottle.

[TPN](https://trailerparkninjas.com/) is a Midwest staple, playing a continually evolving mix of Top 40, Hip-Hop, and singalongs. Most every song is danceable! COVER: Cover charge of $10.00 CASH only. (atm on site) PRESHOW: 7:30-8:45pm. I'll make a reservation for a few tables. [Lazy Chameleon](http://lazychameleon.com) has a varied menu...especially Caribbean style seafood and chicken, plus appetizers. Their cauliflower crust pizza is really special.

Let's mix and boogie! We'll start with social time over dinner/appetizers/drinks from 7:30-8:45pm. Then we'll get funky with a great live MJ/Bruno Mars/Prince style cover band, the [Fabulous Johnson Brothers](http://www.thefabulousjohnsonbrothers.com/) (they even have a horn section)! **Cover Charge**: $10.00 cash at door. **Attire**: Dressy casual **Parking**: public parking lot in front of club. First time here? Lazy Chameleon is in a shopping center off Sawmill Pkwy. They offer good seafood dishes and typical bar food, too. [Lazy Chameleon](http://www.lazychameleon.com/)

Let's meet at one of our fav clubs for drinks and socializing before the band plays at 9:00pm! SWAGG plays danceable pop and R&B favorites. *No cover*. *No food service* but you can order in or bring takeout. (I'll have a basket of snacks, too) **Parking** in lots surrounding the big red barn (property community center off Hayden Run). **Newbies**: If you want to invite a tagalong guest, add a plus one.