Ballet Barre Workout

**Registration/booking on our system at least 24 hours before class is necessary. We do not take walk ins/your rsvp on meetup is not a booking.** BOOK [HERE](themovementstudio.ie/handstandsandcoffee) From beginner to winner! We have a special weekly 2 hour class that is more like a weekly workshop. It's a very social class, with amazing coffee, great coaching, and smiles and good work being done. Fancy trying something new? Spending time safely outside your comfort zone? Please visit themovementstudio.ie/handstandsandcoffee to book your spot Registration/booking is necessary. We do not take walk ins.

IMPORTANT: If you RSVP a particular event, then ensure that you attend, as their may be other members relying on you for company on the run.

Outdoor Morning Yoga 🌿 Join me for a 40-minute Saturday session in nature. We’ll flow through yoga, breathwork, manifesting and facial yoga for a calm and energising start to the day. ✨ Open to all levels ✨ A soft self-care experience What to bring: • Yoga mat • Water • Your favourite lotion(optional because I have for everybody!) Come as you are and enjoy a peaceful moment together ❤️

**RELEASE+RESET + RISE EXPERIENCE** Experience the integration of breathwork, bodywork, energy, and dance in our immersive events. Step into a space where reset meets empowerment. Release + Reset + Rise is not a class. It's a full-body initiation into clarity, strength, and power. In three hours, you’ll shed what weighs you down, recalibrate your nervous system, and rise into your next level of energy and embodiment. **What Makes This Experience Unique** Wireless headphones create an immersive soundscape that cuts through noise and drops you straight into your body. Every track is intentional, moving energy, awakening emotion, amplifying presence. **Why It Works** Because your body already knows the way.Breath. Movement. Sound. Energy. They don’t just regulate your nervous system. They bring you home. **The Journey** Across three immersive hours, you will move through: * **Guided Breathwork** — calm the mind, awaken life force, drop into deep presence. * **Somatic Movement & Bodywork** — release blockages and reconnect with your body’s intelligence. * **Immersive Sound Journey** — curated soundscape in wireless headphones for full-body release and embodiment. * **Energy Activation Practices** — awaken your inner power, open your heart, elevate your state. * **Dance & Free Movement** — liberate your expression, shake off stagnant energy, feel fully alive. * **Integration & Grounding** — lock the shift into your system, anchor the reset, and carry it into daily life. This is a full-spectrum reset — a space to breathe, move, release, and come home to yourself. **The Shifts You May Notice** * Emotional release that dissolves old weight * Nervous system reset into deep calm and stability * Clear mind, anchored mood, vibrant energy flow * Breakthroughs as profound as psychedelic states — without substances * Expanded capacity for joy, intimacy, sensual aliveness, and creative expression * Anchored confidence, embodied self-trust, untouchable strength **Who This Is For** This experience is for you if… * You feel stuck in your head and long to feel grounded, alive, and at home in your body. * You crave more than a workout or wellness class — you want transformation. * You’re ready to reset your nervous system and rise into your full energy. Whether you’re new to somatic practices or already deep on your path, this journey meets you where you are and lifts you higher. **What’s Included** * 3-hour guided immersion (breathwork, bodywork, energy, sound, dance) * Integration guide + reflection prompts * Take-home practices to anchor the reset **Event Details** **Time & Location** 23 May 2026 \| 17:00 – 20:00 Yoga Lab Dublin \| 1st Floor\, 28 Corrig Rd\, Sandyford, Dublin, D18 V274 [PLACES ARE LIMITED TO BOOK YOUR PLACE CLICK HERE](https://www.releaseandreset.com/event-list) **Health Disclaimer** This is a powerful somatic immersion. For your safety, participation is not permitted with certain medical conditions.[ \[Full list here.\]](https://www.releaseandreset.com/releaseresetrisehealthdisclaimer) If you are unsure, contact [carmen@releaseandreset.com](http://carmen@releaseandreset.com/) before booking — clarity first, always. **Optional Add-On** For those who want to go deeper: a 45-minute private integration session within 14 days of the event.This anchors what surfaced and locks the reset into your system. Available at a special participant rate. To book, email [carmen@releaseandreset.com](http://carmen@releaseandreset.com/) **Ready to Step In?** Your body already knows. If it’s saying yes — that’s your entry point. Spaces move fast. Secure your place now — your reset begins the moment you enter. These sessions often sell out due to limited space. Secure your place and arrive ready to Release, Reset, and Rise. [PLACES ARE LIMITED TO BOOK YOUR PLACE CLICK HERE](https://www.releaseandreset.com/event-list) [Follow us on Instagram HERE](https://www.instagram.com/release_and_reset/) If you have any questions please contact us at **[carmen@releaseandreset.com](http://carmen@releaseandreset.com/)**

Join us for a soulful walk and chant the 14000-year-old Aditya Hrudayam mantra together! ### **Walk & Sacred Chant Experience — Aditya Hrudayam: The Ancient Sun Mantra** ## Step into a transformative sunrise experience of mindful walking, sacred sound, and inner awakening through the powerful **Aditya Hrudayam Mantra**, the ancient Vedic hymn dedicated to the Sun God Surya. This spiritual gathering blends peaceful walking meditation with rhythmic mantra chanting to inspire strength, clarity, courage, vitality, and positive energy. Traditionally revealed by Sage Agastya to Lord Rama, the Aditya Hrudayam is revered as a sacred hymn that awakens confidence, removes negativity, and energizes the mind and body. Participants will experience: * Guided mindful walking in silence and awareness * Mindful Activities Along the Walk * Sacred chanting of the Aditya Hrudayam mantra * Spiritual connection with solar consciousness and ancient wisdom **Meeting Point:** We will meet everyone near the Carton Boat House on the grass around the seating area. Whether you seek peace, focus, healing energy, or spiritual inspiration, this event offers a deeply uplifting journey into light, devotion, and self-discovery. **Chant Daily. Walk Mindfully. Shine Within.** ॥ Om Suryaya Namah ॥ **Important Note / Disclaimer** By attending this event — and any event within this group — you acknowledge that participation is entirely at your own risk. Please listen to your body, honour your limits, and take full responsibility for your well-being. If you have any questions at all, message us directly — We are happy to help.

Tired of casual chit chat with no connection among strangers? Looking for a new activity to pick up on weekends? Ready to get your body moving, sweating, and discover a new side of yourself you did not know you had? You are in luck, we have just what the doctor ordered! Experience the wonderful environment that can only be had with the sound of Afro-Latin music. Learn to feel the rhythm and body movement of traditional Cuban Salsa, show off your moves with Sensual bachata, or simply come to have good craic and meet new folks! Class schedule as follows: ● **3 - 4pm**: Salsa class ● **4 - 5pm:** Bachata class ● **5 - 6pm:** Social Dance ● **VENUE**: Turk's Head 27 Parliament St Dublin 2 ***Note***: *Meetup attendance list is not reflective of actual number of people that show up! Come with or without a partner and get ready to dance!* Check our website for specifics on upcoming events: [https://www.dublinsalsabachata.com](https://www.dublinsalsabachata.com/)

Join us on Saturday mornings for a self-awareness experience through dance, designed to help you feel free, confident, sensual, light, and fully alive. 💃🏽✨ We are currently learning a **heels dance** choreography (Orion's Belt by Sabrina Claudio), where we focus on confident walk, **sexy moves** in a way that feels **safe**, **comfortable**, and **authentic**. This is happening in a lovely dance studio, filled with incredible females. We often stay for lunch together at a café of our choice, because community is part of the experience. This weekend we might go to Howth Festival after the class if the crew get's excited about it. In the sessions, we usually explore: • Grounded hip movement and natural body isolation • Combinations focused on flow and expression • Musicality and rhythm connection • Confidence through dynamic footwork • Your authentic, inner energy. This will arise naturally as you move without holding back This class is open to **all levels**. Most students have no or little experience with dance. Choreographies are just a means of self-expression. Whether you already dance or you simply want to feel your body again, this space is for you. Expect warmth, laughter, a little challenge and a lot of energy. Let’s move, sweat and awaken our vital force together ❤️‍🔥 **Location:** The Liffey Trust Studios, Studio 5 **When:** Saturdays **Time:** 11:00 To reserve your spot, please join this event and complete the payment: • **Drop-in class:** €16 Payment link: [revolut.me/mariafxfqd](revolut.me/mariafxfqd) A monthly plan is offered for €60 if you decide you want to become a regular. Reconnect with your true self through movement and community 🧡

We at Freesalsa Ireland believe in growing the community, something our friend DJ Leo also believes in. Therefore, we are delighted to promote his weekly practice here on our Meetup for those of you looking to spend their Sunday in the best way. There will be a 60-minute lesson before social with the award-winning DJ Leo until 17.00. Prices stand at a very affordable: €5: Only Social or Only Class €5: for beginners class and social €7: for intermediate/improvers class and social. *Please note, class capacity is limited, so arrive early to be sure of a spot; first come, first serve. This is why we dance. To spend time with folks and have new experiences. You won't find a better group to do that with than this. See you all then.

*NB VERY IMPORTANT - Location not in Stephens green but in a south of the city park, comment on this event or message the organiser on here to be added to our WhatsApp group to get the exact location!* You can also follow us on IG where the whats app group link is - https://www.instagram.com/sundaystrengthsocial?igsh=ZHNwYnBtcW4yZTNx&utm_source=qr —— A weekly guided bodyweight callisthenics meetup to **get stronger—together**. Think push-ups, squats, and core work scaled to your level. **No gym experience needed**, just a willingness to move and chat! Get stronger every week and build a habit! All **ages, genders and fitness levels welcome**! The session will consist of a full 360 routine of: **5 minute warm up:** including exercises like butt kicks and shoulder rotations. **35/45 minute strength building + endurance**: to build muscle and endurance. Easy, intermediate to hard versions for every level. **15 minute HIIT:** for some happy endorphins! (Okay to skip if you're tired!) **5 minute Cooldown:** Get the heart rate down and stretch After, we will go to the food market close by. ——- This will be **super low pressure**, incorporating **basic callisthenics at whatever pace is good for you! Lots of variations from beginner to advanced.** Push yourself or take it easier - no judgement! —— 3 euro donation to cover MeetUp organiser cost only! ——- **What to bring:** * Workout attire * Water bottle * Yoga mat or big black plastic bags for ground exercises ———— See you there!👋

Newly started IG: https://www.instagram.com/letsgetsocialdublin/ Every event is **5 euros** to the host, you can pay by using Revolut or Cash. This helps me maintains the group as this takes a lot of time and effort. Own entry to the gym: \- One off Daypass is €14 \+ shoes €4\.5\. \- Or promotion deal of 1st timers €30/30days \(includes shoes\) Get ready to reach new heights and forge lasting connections doing Indoor Bouldering Adventure this Sunday **at 14:30!** Whether you're a seasoned climber or brand new to the sport, this event is the perfect opportunity to challenge yourself, have fun, and meet fellow enthusiasts in a supportive and social setting. Located at the Bloc Climbing Gym in Ballymount, indoor bouldering social event is suitable for climbers of all levels. No climbing experience? No problem! Our friendly group will provide guidance, tips, and encouragement every step of the way. Whether you're learning or honing your skills, you'll find plenty of support and encouragement from your fellow climbers. After our exhilarating climb, we'll gather for some well-deserved refreshments and socializing, where you can swap climbing stories, share tips, and make new friends with fellow adventure-seekers. So lace up your climbing shoes, chalk up your hands, and get ready for an afternoon of adrenaline-pumping fun and friendship at our Indoor Bouldering Adventure this Sunday! Let's climb, connect, and conquer together. See you there! 🧗‍♀️🤝🧗‍♂️ \- Street parking is available

Join our Salsa Social Dance Party in Dublin City Centre: Meet New People👫 Make New Friends👩‍❤️‍👨 Cheap Drinks🍻 Free Snacks (come early, they won't last long...😋) and Socialize through dancing! If you are a First Timer or Solo Dancer, this is the perfect opportunity to meet new people, make new friends and unleash your energy on the dancefloor! Join our 2 Classes before the Party – Salsa & Bachata, and impress on the dancefloor with new moves! ***Party Free with any Class!*** ***Date -> Saturday, 23rd of May*** ***Address -> Noche Salsera Dance School, 36 Parnell Square W, Rotunda, D01T6V6*** ***Timetable:*** ***Bachata: *7.30pm – 8.30pm** ***Salsa: *8.30pm – 9.30pm** ***Party: *9.30pm – 12.30am** ***Tickets:*** *2 Classes (Bachata & Salsa)* – *€*20 *1 Class (Salsa)* – *€*15 *(Party FREE with Any Class)* *Party Only* – *€*10 ***Cash Only!*** [WebSite Party Page](https://www.nochesalsera.com/salsa-and-bachata-monthly-party-in-dublin/) *Noche Salsera – El Paraiso De La Salsa*

**SALSA CLASSES THIS SUNDAY!** **✻ 2:00-3:00: BEGINNER SALSA** **✻ 2:00-3:00: IMPROVER SALSA** **✻ 2:00-3:00: INTERMEDIATE SALSA** **CLASSES SCHEDULE IN MAY 2026** **Salsa classes are 10th, 24th of MAY 2026.** **Bachata classes are 3rd, 17th, 31st of MAY 2026.** **✻ ENTRANCE FEE: CASH ONLY** **● Beginner Class + Social: 6€,** **● Improver / Inter-Mediate Classes + Social: 8€,** **● Social Only: 6€** **✻ VENUE: TEACHERS CLUB.** **✻ ADDRESS: 36 PARNELL SQUARE WEST, ROTUNDA, DUBLIN 1,** **D01T6V6** SCHEDULE: 2 – 3PM: Beginner/ Improver /Intermediate Classes at the Same Time (One Week for Salsa, And the Following Week Will Be Bachata and Repeat). 3PM – 5PM: Social Dancing For All Levels - Music by DJ Leo. 5-6PM: Have Tea/Coffee/Drinks together.

Click Here For More Videos: https://www.facebook.com/share/r/17bwkttXhV/ *********************************** Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!