Ballet Barre Workout

*NB VERY IMPORTANT - Location not in Stephens green but in a south of the city park, comment on this event or message the organiser on here to be added to our WhatsApp group to get the exact location!* You can also follow us on IG where the whats app group link is - https://www.instagram.com/sundaystrengthsocial?igsh=ZHNwYnBtcW4yZTNx&utm_source=qr —— A weekly guided bodyweight callisthenics meetup to **get stronger—together**. Think push-ups, squats, and core work scaled to your level. **No gym experience needed**, just a willingness to move and chat! Get stronger every week and build a habit! All **ages, genders and fitness levels welcome**! The session will consist of a full 360 routine of: **5 minute warm up:** including exercises like butt kicks and shoulder rotations. **35/45 minute strength building + endurance**: to build muscle and endurance. Easy, intermediate to hard versions for every level. **15 minute HIIT:** for some happy endorphins! (Okay to skip if you're tired!) **5 minute Cooldown:** Get the heart rate down and stretch After, we will go to the food market close by. ——- This will be **super low pressure**, incorporating **basic callisthenics at whatever pace is good for you! Lots of variations from beginner to advanced.** Push yourself or take it easier - no judgement! —— 3 euro donation to cover MeetUp organiser cost only! ——- **What to bring:** * Workout attire * Water bottle * Yoga mat or big black plastic bags for ground exercises ———— See you there!👋

We at Freesalsa Ireland believe in growing the community, something our friend DJ Leo also believes in. Therefore, we are delighted to promote his weekly practice here on our Meetup for those of you looking to spend their Sunday in the best way. There will be a 60-minute lesson before social with the award-winning DJ Leo until 17.00. Prices stand at a very affordable: €5: Only Social or Only Class €5: for beginners class and social €7: for intermediate/improvers class and social. *Please note, class capacity is limited, so arrive early to be sure of a spot; first come, first serve. This is why we dance. To spend time with folks and have new experiences. You won't find a better group to do that with than this. See you all then.

Come and perform classical music in a friendly environment. If you need an accompanist or ensemble players, send a message to the organiser. Please note there is a €5.00 fee which is to cover the venue charge.

Newly started IG: https://www.instagram.com/letsgetsocialdublin/ Every event is **5 euros** to the host, you can pay by using Revolut or Cash. This helps me maintains the group as this takes a lot of time and effort. Get ready to reach new heights and forge lasting connections doing Indoor Bouldering Adventure this Sunday **at 14:30!** Whether you're a seasoned climber or brand new to the sport, this event is the perfect opportunity to challenge yourself, have fun, and meet fellow enthusiasts in a supportive and social setting. Located at the Bloc Climbing Gym in Ballymount, indoor bouldering social event is suitable for climbers of all levels. No climbing experience? No problem! Our friendly group will provide guidance, tips, and encouragement every step of the way. Whether you're learning or honing your skills, you'll find plenty of support and encouragement from your fellow climbers. After our exhilarating climb, we'll gather for some well-deserved refreshments and socializing, where you can swap climbing stories, share tips, and make new friends with fellow adventure-seekers. So lace up your climbing shoes, chalk up your hands, and get ready for an afternoon of adrenaline-pumping fun and friendship at our Indoor Bouldering Adventure this Sunday! Let's climb, connect, and conquer together. See you there! 🧗‍♀️🤝🧗‍♂️

**BACHATA CLASSES THIS SUNDAY!** **✻ 2:00-3:00: BEGINNER BACHATA** **✻ 2:00-3:00: IMPROVER BACHATA** **✻ 2:00-3:00: INTERMEDIATE BACHATA** **CLASSES SCHEDULE IN MAY 2026** **Salsa classes are 10th, 24th of MAY 2026.** **Bachata classes are 3rd, 17th, 31st of MAY 2026.** **✻ ENTRANCE FEE: CASH ONLY** **● Beginner Class + Social: 6€,** **● Improver / Inter-Mediate Classes + Social: 8€,** **● Social Only: 6€** **✻ VENUE: TEACHERS CLUB.** **✻ ADDRESS: 36 PARNELL SQUARE WEST, ROTUNDA, DUBLIN 1,** **D01T6V6** SCHEDULE: 2 – 3PM: Beginner/ Improver /Intermediate Classes at the Same Time (One Week for Salsa, And the Following Week Will Be Bachata and Repeat). 3PM – 5PM: Social Dancing For All Levels - Music by DJ Leo. 5-6PM: Have Tea/Coffee/Drinks together.

**Hi Everyone Rumberos/as !!!** Sundays in Dublin just got a whole upgrade 🔥💃🕺🔥 Salsa & bachata classes right in the city center – get ready to unleash your inner fire 💃🕺 **💃 Every Sundays Nights Just Got Hotter! 🕺** Join us every Sunday for an unforgettable night of salsa and bachata classes followed by the best Latin party in the heart of Dublin, all in one place! #QuedadasSalseras 👀 **💥Quedadas Salseras💃🕺** **‼️Dublin City Center‼️** **📍🪩Lost Lane 🪩** 1-2 Adam Court, Grafton Street D2 [https://g.co/kgs/j7VBCsU](https://g.co/kgs/j7VBCsU "https://g.co/kgs/j7VBCsU") 🗓 **Sunday 17 May - 2 ROOMS** **🗓Event Lineup:** **🕖 17:00 Salsa Class \| 2 Levels** **Beginners & Intermediate** **🕖 18:00 Bachata Class \| 2 Levels** **Beginners & Intermediate** **🪩Social Dance 🪩** **🕖 19:00 - 00:00** **Room Salsa** **Room Bachata** **️ 🤫After social - Disco Dj** **⏰12:00 am to 01:30 am** **TappedDublin - Lost Lane** 🫵🏻 Don’t miss out? **Pass Options:💰** **✅2 Classes + Party + Drink : €20** **✅2 Class + Party : €15** **✅Only Party + Drink : €15** **✅Extra Token Drink : €5 🚪** **💳You can pay by card, cash, revolut,🚪or eventbrite** 🎟️[https://goo.su/fjXus](https://goo.su/fjXus "https://goo.su/fjXus") More info 👉🏼 [https://www.instagram.com/quedadassalseras/](https://www.instagram.com/quedadassalseras/ "https://www.instagram.com/quedadassalseras/")

Please PREPAY for this game either by Revolut https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 18. Please be sure you show up. Places are in high demand so unfortunately, failure to show will result in you being automatically removed from the group. √ As always, you participate in these games at your own risk and an agreement to indemnify the organisers from any injury, loss, claim, or infection.

Come to play or listen! Let's play Jazz, Latin, and Brazilian standards! Get your chord changes from iRealPro, and the heads from the Real Book. All and any instruments and singers are welcome. This is a community-organized event. If you'd like to come up and play or sing, please show up 30 minutes before the event, and say hello. Jam Session HOWTO: http://bit.ly/dubjazz Tunes we often play: http://bit.ly/dubjazztunes Writing chord charts: http://bit.ly/dubjazzcharts SINGERS: Make sure to check your keys before the session. Use iRealPro: open your song, press the play button, sing along, modify the key until it fits your voice range. Optional: Bring your mic with an XLR cable. (There’s a low quality mic at the session.) KEYBOARD PLAYERS There’s a keyboard provided by participants on most sessions. Contact us via Facebook or Meetup.com to confirm a keyboard at a particular event. DRUMMERS: There’s a drum kit provided by participants on most jam sessions. Consider bringing your cymbals, or ask to use the provided ones. GUITAR PLAYERS: Bring your instrument, and an instrument cable. Recommended: bring your amplifier too. BASS PLAYERS: Bring your instrument. At some sessions there’s a bass amplifier provided by participants. Other times, bass is connected directly to the mixer. Contact us to confirm. QUIET INSTRUMENTS (violin, cello, etc): Bring a pickup, a lead cord, and a small monitor amp.

As you walk in the hotel, turn right from the bar, and you’ll find another bar where drinks are served.
We’re right behind. This meetup is free to attend. Just grab and pay for your own drink when you order to support the bar and keep things cool with the venue.

Hi everyone! 👋 Ready to press the pause button and give your mind a break? I’m excited to invite you to our upcoming class on May 17th! This session is designed to return to a state of calm through mediation, breathwork and gong. Whether you’re a regular meditator or a complete beginner, you are so welcome here. Let’s create some stillness together! Class is €12 or whatever contribution works for you.

Let’s meet for 12 o’clock high tide swim at Seapoint on Sunday. Meeting near near Martello Tower opposite bicycle racks. Water is still cold and be mindful how long you stay in. Bring warm clothes for after. Please note swimming is at your own risk and we are not lifeguards.

Join us for coffee, a chat and bring your project at the CHQ (fully accessible venue). We're usually at the tables in the middle of the building - just look out for the yarn :) There's a choice of cafes, including the Bakehouse & Starbucks. There's no charge for the meetup but we ask please that you join our Whatsapp group if you plan on staying with the group. Cost is only €5 a year to pay for Meetup subs etc.

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

Click Here For More Videos: https://www.facebook.com/share/r/17bwkttXhV/ *********************************** Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

We'll hike four miles at Walnut Woods, which is generally a pretty easy hike - doing the Sweetgum Trail Loop and then out and back on the Monarch Loop to get us to 4 miles. Pace around 17-18 minute miles with no one left behind, and faster walkers can lead out ahead. Optional lunch at Brewdog or Canal Winchester.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!