Ballet Barre Workout

Easy-paced **social 5K run** followed by a post-run sauna session at the **Chili Pod Sauna in Ringsend**. The focus is conversational pace, relaxed vibes, and meeting new people while doing something active. This is a social meetup, not a competitive running session, so there’s no pressure on pace. 📍 Meeting Point Chili Pod Sauna, Ringsend 🕡 Schedule 6:15pm – Meet at Chili Pod Sauna 6:25pm – Run starts sharp 7:00pm – Post-run sauna session 7:45pm – Finish 🏃 Run Details Approx. 5K Conversational/social pace All levels welcome 🧖 Sauna Payment will be taken in advance in order to book the slots. €15pp will be collected via Revolut. If joining the sauna afterwards, bring whatever you need: towel, swimwear, water, etc. We should be able to leave bags at the sauna during the run, but I’ll confirm this in advance. What to bring: • Running gear • Water if needed • Sauna gear if joining the sauna This is an early Dublin Heat Runners meetup, so it’s a great chance to come along, meet people from the start, and help shape the group as it grows.

We will start the session with some light stretching exercises to warm us up, and help to prepare us for the run. The pace of the run will be steady, depending on who is running with us on the day. Days when we have a large group we may break into multiple groups, each operating independently at their own pace. Saturdays are good for intermediate runners, and is usually a 10km run, again at a steady pace. If you're looking to get into running, come along on Tuesday or Thursday mornings and I will coach you, at your pace, to get you up to running (jogging) to 5km without stops. The only thing I will ask, if you're a beginner, is that you're able to walk for approx 30 minutes at a relaxed pace. PLEASE NOTE: That, if you RSVP a particular event, then please ensure that you attend, as there may be other members relying on you for company on the run. IMPORTANT NOTE: Any run or activity that you participate in with the group will be at your own risk. Usually we have a post run (after our cool down) coffee in the Dash container at the Hole in the Wall pub.

**Come Dance the Blues with Us! 🎶** Discover a new way to move, connect, and feel the music through Blues dancing in Dublin. From your very first step, you'll feel part of a friendly, inclusive community that welcomes everyone from complete beginners to experienced dancers. **Curious about Blues dancing? Want to know what to expect?** Have a look at our website for all the details: [downtownbluesdublin.com](https://downtownbluesdublin.com/blues-dancing/?source=meetup) **New to Blues? Your first class is FREE!** Say hello and mention Meetup when you arrive—we’ll make sure you feel right at home. 🕒 **Every Tuesday** from 8:15pm 📍 Studio upstairs at **Mind the Step Café** 🎟️ **€10** (covers class & social) No registration needed—just show up and pay at the door. **Comfort is key:** Wear whatever feels good, there’s no dress code. Flat shoes or low heels are ideal, avoid heavy boots or high heels. Note: Our Meetup list is only a small part of the story. We have a dedicated group of regulars who show up every week, so there’s always someone to dance with. Come join us and find your groove! Check our website for the latest info on classes and events: [www.downtownbluesdublin.com](https://www.downtownbluesdublin.com) Subscribe to our YouTube channel: [Downtown Blues Dublin](https://www.youtube.com/@DowntownBluesDublin).

**This tuesday it's free before 6:15pm** [Participate to win Discounts or Free entry](https://forms.gle/wKXom67Aq9aK55UGA) The best way to connect, meet people, play, sing, dance, and have fun while learning. Here’s how it works: 1️⃣ First, relaxed conversations, no music, for real talk and connection. 2️⃣ Then the energy rises! games & karaoke like a party with friends. 🤔 Coming alone? Don’t worry we’ll introduce you to people and break the ice for you! 🤔 Not confident in your language level? Relax — everyone’s learning too. 🤔 Afraid of awkward silences? We’ve got icebreakers and games to keep the vibe flowing. ### 💶 Price 🎟️ **€5 entry** 🍺 **€10 entry including a pint** *(If you don’t win free entry or a discount.)*

Join us for a fun-filled evening Dance class - **Tango** **for Beginners.** Whether you have two left feet or have never danced before, this course will have something for you. We will guide you through the basic steps and techniques of tango, helping you discover the elegance and passion of this captivating dance form. In these classes our experienced instructors will break down the tango moves and build them up gradually, ensuring that you get a solid foundation. You will learn the fundamental techniques, including posture, embrace, and footwork, and gain confidence in leading or following your partner. Throughout these lessons we will focus on partner connection and musicality, allowing you to express yourself and create beautiful movements on the dance floor. **No partner or previous dance experience is necessary.** Just come with comfortable clothing and shoes, and be prepared to immerse yourself in the enchanting world of tango. Join us to experience the joy and freedom of this beautiful dance and **meet a room of new friends along the way** **\>\>\>[CLICK HERE TO BOOK YOUR PLACE](https://tangofiesta.ie/student-booking-form/)<<<** ***Let's dance the night away at Tango Fiesta Dublin!*** **CLASS FEES:** *We offer a 6 week Pass for just €99 or you can pay as you go for €20 per class* *For more info visit Tangofiesta.ie*

**This tuesday it's free before 6:15pm** [Participate to win Discounts or Free entry](https://forms.gle/wKXom67Aq9aK55UGA) The best way to connect, meet people, play, sing, dance, and have fun while learning. Here’s how it works: 1️⃣ First, relaxed conversations, no music, for real talk and connection. 2️⃣ Then the energy rises! games & karaoke like a party with friends. 🤔 Coming alone? Don’t worry we’ll introduce you to people and break the ice for you! 🤔 Not confident in your language level? Relax — everyone’s learning too. 🤔 Afraid of awkward silences? We’ve got icebreakers and games to keep the vibe flowing. ### 💶 Price 🎟️ **€5 entry** 🍺 **€10 entry including a pint** *(If you don’t win free entry or a discount.)*

Capoeira Fitness for Family in castlenock community centre.

Mixed level ballet class suitable for people with good ballet foundations knowledge (improvers to intermediate)

An hour of fun and dancing with a side of fitness. Come along and have some fun 🙌🏽🙌🏽😊😊

Outdoor Morning Yoga 🌿 Join me for a 40-minute Saturday session in nature. We’ll flow through yoga, breathwork, manifesting and facial yoga for a calm and energising start to the day. ✨ Open to all levels ✨ A soft self-care experience What to bring: • Yoga mat • Water • Your favourite lotion(optional because I have for everybody!) Come as you are and enjoy a peaceful moment together ❤️

We will start the session with some light stretching exercises to warm us up, and help to prepare us for the run. The pace of the run will be steady, depending on who is running with us on the day. Days when we have a large group we may break into multiple groups, each operating independently at their own pace. Saturdays are good for intermediate runners, and is usually a 10km run, again at a steady pace. If you're looking to get into running, come along on Tuesday or Thursday mornings and I will coach you, at your pace, to get you up to running (jogging) to 5km without stops. The only thing I will ask, if you're a beginner, is that you're able to walk for approx 30 minutes at a relaxed pace. PLEASE NOTE: That, if you RSVP a particular event, then please ensure that you attend, as there may be other members relying on you for company on the run. IMPORTANT NOTE: Any run or activity that you participate in with the group will be at your own risk. Usually we have a post run (after our cool down) coffee in the Dash container at the Hole in the Wall pub.

We at Freesalsa Ireland believe in growing the community, something our friend DJ Leo also believes in. Therefore, we are delighted to promote his weekly practice here on our Meetup for those of you looking to spend their Sunday in the best way. There will be a 60-minute lesson before social with the award-winning DJ Leo until 17.00. Prices stand at a very affordable: €5: Only Social or Only Class €5: for beginners class and social €7: for intermediate/improvers class and social. *Please note, class capacity is limited, so arrive early to be sure of a spot; first come, first serve. This is why we dance. To spend time with folks and have new experiences. You won't find a better group to do that with than this. See you all then.

IMPORTANT: If you RSVP a particular event, then ensure that you attend, as their may be other members relying on you for company on the run.

**Registration/booking on our system at least 24 hours before class is necessary. We do not take walk ins/your rsvp on meetup is not a booking.** BOOK [HERE](themovementstudio.ie/handstandsandcoffee) From beginner to winner! We have a special weekly 2 hour class that is more like a weekly workshop. It's a very social class, with amazing coffee, great coaching, and smiles and good work being done. Fancy trying something new? Spending time safely outside your comfort zone? Please visit themovementstudio.ie/handstandsandcoffee to book your spot Registration/booking is necessary. We do not take walk ins.

Click Here For More Videos: https://www.facebook.com/share/r/17bwkttXhV/ *********************************** Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!