Ballet Barre Workout

We will start the session with some light stretching exercises to warm us up, and help to prepare us for the run. The pace of the run will be steady, depending on who is running with us on the day. Days when we have a large group we may break into multiple groups, each operating independently at their own pace. Saturdays are good for intermediate runners, and is usually a 10km run, again at a steady pace. If you're looking to get into running, come along on Tuesday or Thursday mornings and I will coach you, at your pace, to get you up to running (jogging) to 5km without stops. The only thing I will ask, if you're a beginner, is that you're able to walk for approx 30 minutes at a relaxed pace. PLEASE NOTE: That, if you RSVP a particular event, then please ensure that you attend, as there may be other members relying on you for company on the run. IMPORTANT NOTE: Any run or activity that you participate in with the group will be at your own risk. Usually we have a post run (after our cool down) coffee in the Dash container at the Hole in the Wall pub.

## About this event ## **Temple Bar Toastmasters, in person meetings, will allow you to be a confident speaker, gain an edge in your career and communicate effectively.** **FREE to all first time guests!** Open to all members of the public. **The club meets every first & third Tuesday of the month.** * Bring a friend or come alone, all welcome- we are a friendly supportive group! **Benefits for you:​** be a confident speaker gain an edge in your career communicate effectively prepare for online job interviews become a confident public speaker **How we help you:** regular opportunities to speak a planned programme mentoring and coaching friendly supportive feedback practice on hosting a meeting different speaking situations ​ \* \* Entry fee of 5 euros applicable at the door (free for first time guests) \* \* **​**

## Details ### **The Vibe** Ditch the WFH screen and reclaim your Tuesday evening. We’re meeting in Hudson Road Park to work on the "Big Moves"—Muscle Ups, Handstands, Front Levers, and Planche. This isn't a gym class; it’s a **community workshop**. I’m an amateur enthusiast, not an expert, and I’m looking for a "tribe" to train with. We’ll use resistance bands and gymnastic rings (I’ll bring a few sets) to break down the physics of these moves and help each other progress. ### **The Vision: Tuesday "Anti-Gravity"** Whether you’re just starting your first push-up or you’re working on a full Planche, all levels are welcome. We focus on: * **Pull/Push Mechanics:** Building the "Engine" for Muscle Ups. * **Core & Tension:** Static holds for Levers and Planche. * **Balance:** Overcoming the fear of being upside down (Handstands). ### **The Plan** * **When:** Every **Tuesday at 7 PM**. (Great way to kill the post-work slump). * **Where:** **Hudson Road Park, Dun Laoghaire/Sandycove**. * **The Flow:** 45-60 mins of training/play. * **The Post-Game:** We’ll head for a quick bite or a "Recovery Tea/Coffee" at a nearby spot in Glasthule or Sandycove afterward. ### **The Safety Logic (The Small Print)** *I am **not** a PT or a certified coach. I am just a guy who loves the sport and wants to share tips. By joining, you are responsible for your own safety and injury prevention. We play hard, but we play smart.* ### **Weather Note** We are weather-dependent. If it’s typical "Dublin Grey," we train. If it’s a total washout, I’ll post an update here by 5:00 PM on the day.

**This tuesday it's free before 6:15pm** [Participate to win Discounts or Free entry](https://forms.gle/wKXom67Aq9aK55UGA) The best way to connect, meet people, play, sing, dance, and have fun while learning. Here’s how it works: 1️⃣ First, relaxed conversations, no music, for real talk and connection. 2️⃣ Then the energy rises! games & karaoke like a party with friends. 🤔 Coming alone? Don’t worry we’ll introduce you to people and break the ice for you! 🤔 Not confident in your language level? Relax — everyone’s learning too. 🤔 Afraid of awkward silences? We’ve got icebreakers and games to keep the vibe flowing. ### 💶 Price 🎟️ **€5 entry** 🍺 **€10 entry including a pint** *(If you don’t win free entry or a discount.)*

**Come Dance the Blues with Us! 🎶** Discover a new way to move, connect, and feel the music through Blues dancing in Dublin. From your very first step, you'll feel part of a friendly, inclusive community that welcomes everyone from complete beginners to experienced dancers. **Curious about Blues dancing? Want to know what to expect?** Have a look at our website for all the details: [downtownbluesdublin.com](https://downtownbluesdublin.com/blues-dancing/?source=meetup) **New to Blues? Your first class is FREE!** Say hello and mention Meetup when you arrive—we’ll make sure you feel right at home. 🕒 **Every Tuesday** from 8:15pm 📍 Studio upstairs at **Mind the Step Café** 🎟️ **€10** (covers class & social) No registration needed—just show up and pay at the door. **Comfort is key:** Wear whatever feels good, there’s no dress code. Flat shoes or low heels are ideal, avoid heavy boots or high heels. Note: Our Meetup list is only a small part of the story. We have a dedicated group of regulars who show up every week, so there’s always someone to dance with. Come join us and find your groove! Check our website for the latest info on classes and events: [www.downtownbluesdublin.com](https://www.downtownbluesdublin.com) Subscribe to our YouTube channel: [Downtown Blues Dublin](https://www.youtube.com/@DowntownBluesDublin).

**This tuesday it's free before 6:15pm** [Participate to win Discounts or Free entry](https://forms.gle/wKXom67Aq9aK55UGA) The best way to connect, meet people, play, sing, dance, and have fun while learning. Here’s how it works: 1️⃣ First, relaxed conversations, no music, for real talk and connection. 2️⃣ Then the energy rises! games & karaoke like a party with friends. 🤔 Coming alone? Don’t worry we’ll introduce you to people and break the ice for you! 🤔 Not confident in your language level? Relax — everyone’s learning too. 🤔 Afraid of awkward silences? We’ve got icebreakers and games to keep the vibe flowing. ### 💶 Price 🎟️ **€5 entry** 🍺 **€10 entry including a pint** *(If you don’t win free entry or a discount.)*

Join us for a fun-filled evening Dance class - **Tango** **for Beginners.** Whether you have two left feet or have never danced before, this course will have something for you. We will guide you through the basic steps and techniques of tango, helping you discover the elegance and passion of this captivating dance form. In these classes our experienced instructors will break down the tango moves and build them up gradually, ensuring that you get a solid foundation. You will learn the fundamental techniques, including posture, embrace, and footwork, and gain confidence in leading or following your partner. Throughout these lessons we will focus on partner connection and musicality, allowing you to express yourself and create beautiful movements on the dance floor. **No partner or previous dance experience is necessary.** Just come with comfortable clothing and shoes, and be prepared to immerse yourself in the enchanting world of tango. Join us to experience the joy and freedom of this beautiful dance and **meet a room of new friends along the way** **\>\>\>[CLICK HERE TO BOOK YOUR PLACE](https://tangofiesta.ie/student-booking-form/)<<<** ***Let's dance the night away at Tango Fiesta Dublin!*** **CLASS FEES:** *We offer a 6 week Pass for just €99 or you can pay as you go for €20 per class* *For more info visit Tangofiesta.ie*

Outdoor Morning Yoga 🌿 Join me for a 40-minute Saturday session in nature. We’ll flow through yoga, breathwork, manifesting and facial yoga for a calm and energising start to the day. ✨ Open to all levels ✨ A soft self-care experience What to bring: • Yoga mat • Water • Your favourite lotion(optional because I have for everybody!) Come as you are and enjoy a peaceful moment together ❤️

Mixed level ballet class suitable for people with good ballet foundations knowledge (improvers to intermediate)

Want to feel confident in every move? Come and join us! What to expect? ✨Beginner-friendly choreography ✨Every step explained ✨Lots of fun and good vibes ✨Commercial vibe choreo 💖 Song: Rihanna - Disturbia

We at Freesalsa Ireland believe in growing the community, something our friend DJ Leo also believes in. Therefore, we are delighted to promote his weekly practice here on our Meetup for those of you looking to spend their Sunday in the best way. There will be a 60-minute lesson before social with the award-winning DJ Leo until 17.00. Prices stand at a very affordable: €5: Only Social or Only Class €5: for beginners class and social €7: for intermediate/improvers class and social. *Please note, class capacity is limited, so arrive early to be sure of a spot; first come, first serve. This is why we dance. To spend time with folks and have new experiences. You won't find a better group to do that with than this. See you all then.

An hour of fun and dancing with a side of fitness. Come along and have some fun 🙌🏽🙌🏽😊😊

IMPORTANT: If you RSVP a particular event, then ensure that you attend, as their may be other members relying on you for company on the run.

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

**Caller: Richard Ades** **Band: The McKenzies** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons