Hot Air Ballooning

彈床班的健康益處非常多，主要包括： 全身運動：彈床運動能夠鍛煉到全身肌肉，包括腿部、腹部和背部肌肉，提升整體肌肉力量。 心肺健康：進行彈床運動可以提升心率，有助於增強心肺功能，改善耐力。 平衡與協調：在彈床上運動需要保持平衡，能有效提升身體的協調性。 減壓：彈床運動是一種有趣的運動方式，有助於釋放壓力，提升心理健康。 靈活性與柔韌性：彈床運動能夠幫助提高身體的靈活性和柔韌性，減少受傷風險。 燃脂效果：這種高強度的有氧運動能有效幫助燃燒卡路里，對減重有一定的幫助。 地址: 灣仔店 灣仔駱克道280號 平霖商業大廈8樓 (灣仔站A1出口,到地面後轉右直行兩個街口) 地點：觀塘店 觀塘駿業街43-45號創匯廣場305室 (首次試堂$80/位) 平日/星期六、日 上午/下午/晚上, 特定時間 適合親子班, 婦女, 上班族, https://wa.me/85261571662?text=我想了解灣仔彈床班

Sports Chanbara Regular Class (Thursday) Sports chanbara is a free-style Japanese combat sport, which originated from Kodachi Goshindo (Self-defense with a short sword). We would like to introduce this new sport to Hong Kong. Please join us and be a Samurai. Dress code: Sport Attire The session will include the following: Warm-up exercise Basic Japanese Dojo manners Sports Chanbara Basic movement (Kihon Dosa) Attaching Techniques Blocking Techniques Basic Movements of Dodging Sparring Date: Each Thursday Time: 2000-2200pm Location: Room 503, 5/F, BLK B Hoi Luen Industrial Centre, 55 Hoi Yuen Road, Kwun Tong, Kowloon Fee: $600 per 4 classes Others: Attendee no need to bring/buy any helmet or gear and coach will borrow the gears for attendee use during class. For reservation, please message/call Stephen Sensei at 61762261 https://wa.me/85261762261 To find out more, please visit our Facebook Page: https://www.facebook.com/HongKongSportsChanbara Instagram Page: https://www.instagram.com/sports_chanbara_hong_kong/

我地唔打錢, 打名次開心玩! 活動會track winning % (Win定義: 正數得分) 及第一名總次數. ⚠️⚠️⚠️ Hi 想提提大家只要響Meetup報咗名，我哋就當你會準備出席。如果嚟唔到麻煩廿四小時之前撳返not going. 大家都知道麻雀三缺一係玩唔到，如果任何人放飛機，另外嗰三個出席嘅朋友等同白行一趟, 所以我哋係一定會踢。用嚟保障返出席嘅朋友。 遲到⏰少少ok, 但半個鐘以上亦會被放進黑名單. 將心比己，大家都唔想去到發覺唔夠腳 / 大家都唔想準時到但係要坐響度等人半粒鐘 🙏 埸費: $100 (a free drink is included)[第一名回贈$20, 第二名$10. 比賽成績會計落我哋嘅小聯賽. 年終會有兩個冠軍🏆奬: (1)勝率冠軍 (2)第一名次數冠軍. 獎品會於我地Whatsapp 群內公布. (1)勝率: 勝率=勝出次數/參賽次數。（勝利定義: 得分係正數） 一年嘅賽季會分成四個quarter, 一月到三月為之1st quarter. 四月到六月為2nd quarter 如此類推。每個quarter會逐次加一埸參賽場次作為計名次門檻。例子：四月份開始，勝率計算只會計參賽咗兩場或以上嘅玩家。七月份只會計參賽咗三場。十月份計參賽咗四場。所以年終總排名每個玩家需要最少參賽左四場才符合計算資格。 (2) 第一名冠軍: 簡單計每局第一名次數最多者. 🔔 報名參加Meetup活動, 當系統問你"Are you bringing anyone"時, 如果你祗是一個人來, 毋須㩒+1 (+1代表會帶朋友來的意思). 🔔我哋嘅活動主持人有時會因為工作或者學業關係臨時嚟唔到，Meeple Tree 保留臨時更換主持嘅可能性。🙏 🔔本會因放飛機(活動開始前24小時內退出者)被移除人數: 98 🔔Follow我哋IG: mtboardgame / boardgame_hk

**Cycling: Tai Wai MTR to Tai Mei Tuk (Plover Dam)** **Difficulty Level:** 2.5 out of 5 **Distance:** 50 km **Time:** 5-6 hours **Bike Rental Fee:** About 200 HKD for the Whole Day **Description:** This event is "geared" for individuals that enjoy cycling on fully-paved and bike-only paths (no vehicles). The only time we'll be on a surface with vehicles is when we need to cross the streets using the safety strips and the traffic lights. The plan is to cycle from Tai Wai to Plover Dam and back. The roundtrip course is 50 km. If you opt for a shorter distance (25 km), it is possible to leave your bike at the halfway point and then transport back to Tai Wai via bus. **Important: It is your responsibility to select a bike that is a "right fit" for you and it is your responsibility to decide if you will be wearing a bike helmet.** **Some highlights:** We'll ride along the bike path that hugs the Shing Mun River and continue riding along the coastline of Tolo Harbour towards Tai Mei Tuk and Plover Dam. **What to bring:** * 2 liters of water (water available for sale along the way) * Snacks to eat along the way (sandwich, fruits, nuts, etc) * Comfortable shoes * Sunglasses * Headgear (cap/hat) * Sunscreen * Bug Spray * In case of Rain: plan accordingly **Toilets:** There are plenty of toilets along the way. **Stores:** There are several cafes along the way and at the halfway point there are full-service restaurants where we can all sit down and enjoy our lunch. **Meeting Point:** Tai Wai MTR Station - Exit A **Time:** 10:00 am (SHARP) **IMPORTANT:** Out of respect to the members that arrive on time, we will only be able to wait a maximum of 5 minutes. Should you arrive after 10:05 am, I will no longer be answering phone calls or responding to messages as I need to give my time and attention to those that have arrived on time.

Our weekend Yoga sessions have been running since 2010. This practice group is for anyone interested in a Hatha Yoga practice! Our purpose is to release the stresses from the week gone by and prepare you for the week ahead. 🧘‍♂️ **Our practice includes:** * Hatha Yoga postures * Pranayama Breathing * Guided affirmations * Dynamic stretching flow * Combined into mindful sequences **What to bring?** Yoga mat, Water bottle & wear comfortable clothing. **Fee: By Donation** Please donate to help us cover the costs (minimum contribution $120). You will receive the following benefits: 1. Air-conditioned studio to practice 2. Purified environment to breathe 3. Event arrangement every Sat 4. Includes meetup organizer fee 5. 2 hours of learning/ practice 6. Mental, Health & Emotional wellness **Request for Cancellations** A humble request for you to cancel minimum 2 days in advance, your kindness will enable waitlisted friends to benefit. Please remember, consideration for others creates good KARMA. 🙏

《第四組 遊山玩水結伴遊》 [2802 龍蝦灣郊遊徑]⭐️⭐️ 日期：28/02/2026（sat) 集合時間：10：00 集合地點：鑽石山91號巴士站頭 回程時間：大概1530 解散地點：清水灣巴士站 需時：約3-4小時 全程：約6.5km 難度：⭐️⭐️ 景觀：⭐️⭐️⭐️ 人數：15 Host：明仔 <路線> 大坳門、大坑墩(郊遊徑起點)、大嶺峒、龍蝦灣(郊遊徑終點)、沿車路返回大坳門。( 
<路線特色> 路線由大坳門沿清水灣路進入清水灣郊野公園(即大坑墩)出發，經梯級登上291米高的大嶺峒，然後徐徐下山，欣賞對開一望無際的牛尾海景色。至龍蝦灣後，沿龍蝦灣路向上走，中途參觀龍蝦灣石刻，返回起點大坳門。 
⚠️注意事項：～ 1.此路線活動適合一般行山者， 2.必須請穿著透氣淺色衣服裝束，防蚊/防曬用品。 3.足夠糧水(1-1.5升)、鹽糖/葡萄糖水等。 4.如遇上3號風球，黃紅黑雨/台風雷暴警告、不穩定等天氣問題，會提前三小時通知取消。 5.成員必須要以和諧、尊重禮貌態度為則。 6.不建議成員私自離隊，必須要尊重領隊路線決定；如提早離隊，必須要通知領隊。 
⚠️免責聲明：～ 1.此活動屬結伴同行性質，不設家長式照顧，安全自負，自由參加。 2.所有戶外活動都有意風險，成員可自行購買保險。如發生意外，自行與保險公司索償。Host無需負上任何責任。 3.host和領隊有活動最終決定權。 
(龍蝦灣郊遊徑參考資料): 
http://www.hike.hk/load.jsp?route=lhw&page=1 share.google/SbW91GZxc2sJJvtRq

Ignore the waitlist, message us here or on instagram (barhop.hongkong) to sign up. Join us for the Hong Kong Daylight Bar Hop every Saturday afternoon! Discover a new perspective on drinking as we embrace the vibrant daylight hours in Hong Kong. We'll bring you the most fantastic happy hour deals! As part of our adventure, we'll be taking a Hong Kong public tram ride from the first venue to continue our party at the bustling red light district, adding a touch of local charm to our journey. **What it includes:** - Free entry to 4 awesome bars including 1 live band bar - One complimentary shot at each bar - One complimentary Hong Kong public tram ride to party at the vibrant red light district of Hong Kong - Choose your favourite song to jam out in one of the bars! *Drink deals priced at $30 on average* **Meeting time:** 2:15 PM **Meeting Point:** Causeway Bay MTR exit F2 ( Hysan Place) **Entry Fee:** $135 ( Buy 2 get 1 Free for Students) **Walk Ins:** $160 *Reserve your spot through FPS/Payme to 68293890 Or CreditCard or ApplePay: https://book.stripe.com/4gweVY5B0dGrfAcdQW* *We hop every Saturday! **We are taking a regular tram ride (not a party tram) T&C on our website (www.barhophongkong.com)

We will have our certified mediums available and you can receive 3 10-minute readings for $20. To keep you safe, we will be following all CDC and Health Dept. guidelines at our psychic fair today. Sitters and readers required to wear a mask. We will maintain a minimum of 6 foot physical distance during readings. Please, if you can, bring your own portable chair to use during your readings. Please note that we are at our wonderful new home at Unity of Columbus, 4211 Maize Road, Columbus, OH

Come check us out! You will have a wonderful time! The music and friendships are life-changing!