Bamboo

This is a **shuffle**/**cutting shapes** class for beginner and intermediate shufflers where we'll focus on combos. **Beginner shufflers** will get the chance to learn some basic steps and practice them stress-free in short combinations. **Intermediate shufflers** will learn to vary these basic steps with additional leg and arm movements, learn to combine them in new ways, keep practicing their foundations, and try to integrate the new combos into their freestyle. If you're a complete beginner and wanna try some basic moves by yourself before the class, you can watch this video on Youtube: https://www.youtube.com/watch?v=5xOAJA598uk But you don't have to - don't worry and come just by! **What you need to bring with you:** **Shoes**: If you'd prefer not to shuffle in socks, please bring a pair of dedicated clean athletic shoes with white soles. **Water**: because Shuffling is like an intense cardio workout :) **Fee**: 10€ (in cash or paypal after the event) to cover the cost of the rent, because we're not doing it for profit. Teacher: Ina P.S. You're welcome to join our Telegram group where we share choreos, combos, music, etc. https://t.me/joinchat/73TM5UceauA5YmQy

Jeden Monat gibt es den thematischen Brettspielabend an dem wir vorwiegend etwas längere Kennerspiele zu einem bestimmten Thema spielen werden. Etwas Erfahrung mit Brettspielen solltet ihr deshalb schon mitbringen. Ein paar Spiele bringen wir immer mit, ihr seid aber gerne dazu eingeladen eure eigenen Lieblingsspiele mitzubringen. Falls ihr keine eigenen Spiele besitzt, gibt es mittlerweile in allen städtischen Bibliotheken eine gute Spieleauswahl. Spiele die z.B. auf den Tisch kommen: Flügelschlag, Dune Imperium, Die Weisse Burg, Harmonies, 7Wonders Auf Grund des begrenzten Platzes meldet euch bitte per Email an. Das aktuelle Monatsthema könnt ihr auch per Email erfragen: [meeplemoabit@gmx.de](mailto:meeplemoabit@gmx.de) Eintritt und Getränke auf Spendenbasis.

Join us for an upcoming in-person Lean Coffee meetup. Lean Coffee is a lightly-structured meeting format where the attendees create the agenda. Bring your management challenges; whether you're managing people, products, processes or beyond, and solve them together with peers from a diverse set of backgrounds. This event is great for anybody trying to create better ways of working and wants to share with + learn from others trying to do the same.

**You have to register to our event via our Website to reserve your spot. You can not pay for the class in the studio or come without reservation on the website.** Looking for something new, fun, and rewarding that can make you stronger, healthier, and happier? Join us for our Pole Sport Level 1 class on Friday at 18:55! No experience necessary — this class is perfect for complete beginners of all strength and flexibility levels. **You have to register to our event via our Website to reserve your spot. You can not pay for the class in the studio or come without reservation on the website.** You’ll learn some of the easiest tricks on the vertical metal pole, meet like-minded sporty people, and discover that pole sport is more accessible and enjoyable than it might seem from the outside. We offer classes every day, so feel free to check our schedule and find the perfect day and time for you. Come try something exciting and see how much you can achieve!

Meet like-minded people, get authentic meditation instructions and hang out in our beautiful Buddhist meditation center in the west of Berlin! The practice of meditation is a simple, yet profound practice that helps us to connect with ourselves and gives us tools to release experiences of distraction, agitation, and stress. In the Buddhist tradition, meditation is more than just a way to end the mind´s distraction - it is what helps us to bring our mind home to its true nature. What better way to experience the colourful facets of meditation than with a group of like-minded people? Hence our open meditation sessions always have a social element as well - we like to have a tea and share about our meditation experiences, or whatever else we want to explore. There is also always the chance to ask questions to our experienced meditation instructors. These sessions are held in English and open to everyone - complete beginners as well as those with more experience. The sessions are every week on Friday at 17:00-18:30.

**Es sind alle willkommen! Wir treffen uns am 23.01. um 19:00 im Café Lutetia** **für einen entspannten Abend. Ich freue mich auf euch!** Wenn du neu in der Gruppe bist, lies dir bitte unsere Haupt-Gruppenseite durch. Danke! Wir möchten eine Gemeinschaft gründen, in der Menschen sich treffen, austauschen und gemeinsam neue Erfahrungen machen. Unser Ziel ist es, eine offene und fröhliche Atmosphäre zu schaffen, in der neue Bekanntschaften entstehen und interessante Gespräche geführt werden können. Bist du neu in Spandau und hast noch nicht richtig Anschluss gefunden? Lebst du schon länger in Spandau und möchtest nicht immer nach Mitte fahren, um Neues zu erleben? Wenn du Lust hast, Teil dieser Gemeinschaft zu werden und gemeinsam schöne Momente zu erleben, bist du herzlich eingeladen, dich uns anzuschließen! Wir freuen uns auf dich! :) \-\-\- **EN** \-\-\- **Everyone is welcome! We are meeting on the 23rd of January in Café Lutetia starting from 7 pm for a relaxed evening. Hope to see you soon!** If you are new in this group, please read our main group page. Thank you! We want to create a community where people can meet, exchange ideas and share new experiences. Our aim is to create an open and friendly atmosphere where you can find new friends and have interesting conversations. Are you new to Spandau and haven't really found your place yet? Have you been living in Spandau for a while and don't always want to travel to Mitte to experience something new? If you would like to become part of this community and experience some great moments together, you are welcome to join us! We are happy to see you soon! :)

Die Kunst der HANDS-ON ASSISTS | Community Work Workshop — ein selbstorganisierter Workshop für Yogalehrer — kein Frontalunterricht — nur eigenes Erfahren, gemeinsames Üben, konstruktivem Feedback, Üben, Kommunikation Ein praxisorientierter Workshop, der dir viel Sicherheit bei Yoga Adjustments vermittelt, weil du übst und nicht aus der Übung kommst. Dein Schüler spürt deinen Sicherheit sehr genau. Nur dann kann er sich voll auf dein Assist einlassen und davon profitieren. Inhalte — Austausch von unterschiedlichen Techniken — Vergleich der Techniken — praxisorientiertes Pro- und Kontra — Sicherheit beim Hands-On-Assist — Feedback deines Schüler — HANDS-OFF ASSISTS: arbeite verbal mit der Vorstellungskraft des Schülers — HANDS-OFF (almost) ASSISTS: taktile Reize — HANDS-OFF ASSISTS: Druck im Gegendruck/Schub zu erzeugen — Berücksichtigen der individuellen, altersrelevanten, religionsbedingten, körperlichen Privatsphäre Yogalehrer jeder Tradition profitieren von diesem kostenlosen Workshop. Preis: kostenlos, wir freuen uns über eine Teespende Anmeldung: yogaatlobe@gmail.com oder komme einfach vorbei. Wann: Jeden 2. Freitag im Monat, 18 Uhr Leitung: Yoga Makes Me Happy - Christina Metzler ***Filmen und Fotografieren ist erlaubt für eure eigenen Lernzwecke und empfehle ich sehr!***

[📷Scenes from our last kitchen gathering](https://www.instagram.com/p/DOAylJRjdo2/) 😊 **🍜🌿** Join us for a fun and interactive vegan cooking meetup centered around **Vegan Peanut Miso Ramen**. I’ll provide the ramen basics, so we can comfortably **improvise ramen toppings and side dishes together**, based on what everyone brings. 🧺 **As usual, please bring:** * **1 vegetable of your choice** * **1 any vegan ingredient of your choice** (Think of it like a self-serve noodle bar: What would you love to add to your ramen bowl ?) Your ingredients can be used for: * Toppings * Condiments or add-ins for ramen * Simple side dishes 🍲 **I will provide essential ingredients, including:** * Basic vegan ramen broth made with daikon radish * Ramen seasonings (Miso, peanut butter, chili paste, sesame-oil etc) * **Wheat-based** ramen noodles (=you can pick Ayuko ramen noodles or buckwheat noodles) No strict recipes, no pressure — just cooking together and exploring the potential of vegan ramen 🌱🍜 **Schedule** **12:45–13:00** \| Welcome & Introductions 🍵 **13:00–14:30** \| Cooking time **14:30–15:30 ish** \| Shared meal **🙏**📩 Please RSVP by Friday at noon to confirm your attendance and secure your spot. **The waitlist is handled via DM only, as Meetup’s waitlist system is not fair.** **Allergies / food intolerances?** Please note: **soy, wheat(miso), peanuts** and **small portion of garlic, ginger chili** are included in the essential soup ingredients. **Meeting point** (Moabit) Levetzowstraße 13.(EG) 10555 (Accessible via S-Tiergarten/U9 Hansaplatz /U9 Turmstraße ) **👛Events costs:** **5 Euro per person** (please pay **in cash** at the event. ) **By attending this event , you will:** * Get creative with a variety of vegan ingredients * Enjoy an interactive cooking experience * Learn how to make simple, delicious vegan noodle dishes **👉 Who will be attending?** Anyone who wants to learn the basics of plant-based or vegan cooking **👉This group size is up to 7 people.** For this small group cooking meetup , I will offer my private kitchen. **About me** Hi! **[My name is Misaki](https://amaranthmisaki.wixsite.com/my-site?fbclid=IwAR0cgLHKiRoZ_NeVAZWBXYPrkv7Rwq1vKJQvf40iAD6fzu0lndBE5FzCOmk)**[ ](https://amaranthmisaki.wixsite.com/my-site?fbclid=IwAR0cgLHKiRoZ_NeVAZWBXYPrkv7Rwq1vKJQvf40iAD6fzu0lndBE5FzCOmk)and I’m a plant-based/vegan nutritionist(certified). In this group I teach how to cook simple vegan food ,share recipes and techniques. This cooking event will help you add more plant-based meals into your rotation:) Looking forward to cooking with you!

This week we are discussing **Sally Rooney - Intermezzo** We look forward to seeing you! Please remember to cancel your participation in good time if you are not coming. This will give someone else enough time to read the book and come to the meeting. If you have book suggestions, would like to vote on our next reads, or join us for additional activities, please ask someone at the meeting to add you to our WhatsApp group.

**Wooden tray making with Japanese traditional pattern** In this workshop, we will make a wooden tray with Japanese traditional pattern Asanoha麻の葉 and Kikko亀甲. They are one of the 1000 Monyo patterns from Japan. The color of choise is all yours! 10:00 Welcoming, receiving the material 10:15 Start 1\. Theory of Monyo 10 mins 2\. Sanding 30 mins 3\. Staining 20 mins 4\. Picking color pieces 15 mins 11:30 Break 15 mins 11:45 6\. Placing pieces and glueing 30 mins 7\. Assembly of Tray frame 30 mins 12:45 Cleanning 13:00 End of the Workshop **Instructor:** Maya Utsunomiya **Participation fee:** 45 Euro **Registration** is required. **Material specifiation:** Birch plywood, stained with natural oil **Language** English **Product size:** 300mm(W) x 300mm(D) x 25mm(H) **About Maya Utsunomiya Dipl.-Ing.** Maya is a licensed Japanese architect based in Berlin and founder of wanowa. She has practiced at Architecture offices in different cities such as Commune design in Los Angeles, Shigeru Ban architects in Paris and VUILD Architects in Tokyo. She currently runs a design praxis in Berlin. Her main focus has been wood construction using digital fabrication. As a life work she dedicates in community building through japanese ‘Monozukuri’, aiming to connect people beyond language barriers.

Let's read together on another Sunday morning. Agenda: 10:30-11:00 Arrival, ordering drinks, getting to know each other 11:00-12:00 Reading together 12:00-13:00 Share reading experience There is no books assigned. Just bring whatever you are reading for now. Please sign up only when you can join the event. Hope you will enjoy it there!

Grow & Meet: Oyster Mushrooms from Coffee Grounds Join us for a relaxed, social workshop where you can meet new people in Berlin — whether you’ve just moved here or you’ve been around for years. Winter days are short and cold, so this is the perfect moment to break out of the seasonal slump and do something meaningful together. We’ll be learning how to grow delicious and healthy oyster mushrooms using coffee grounds that would normally be thrown away. No need to bring anything — all materials are provided. Everyone will leave with their own small pot that will soon grow fresh mushrooms, and maybe you’ll leave with a few new connections as well. This event is all about learning something useful and doing something social with others. Let’s team up against the winter blues! Cost: 10€ (materials + workshop) Sign-up: Send an email to vitag@posteo.de The exact location and all details will be shared via email after registration.

Who is in the mood for some quiet togetherness while catching up on their reading while these new year’s resolutions are still fresh on our minds 😀? Come to our Reading in Companionable Silence meeting on Saturday 24th. Nathania will welcome members and there is time to socialize and to order some food or a beverage - ca. 30 min. Then we read for an hour in silence. After that - time to exchange impressions, suggestions, ask questions and generally have a good time. There might be a break in the middle in order to allow for more drinks, a bathroom break etc.

AKRO YOGA Jeden 2. Sonntag: Kurs Jeden 1., 3., und 4. Sonntag: Open Jam 15 bis 18Uhr \*KURS\* Partner-Akrobatik im Offenen Wohnzimmer - Open Level Class Der Kurs richtet sich an alle, die noch nie Partnerakrobatik ausprobiert haben, aber motiviert und interessiert sind. Aber auch für Menschen, die schon Erfahrungen mitbringen, wird etwas dabei sein. Wir praktizieren L-Basing (bei der eine Person auf der Erde liegt und eine andere Person auf den Füßen oder Armen balanciert). Wir werden uns jede Woche mit einem neuen Flow beschäftigen, wobei unser Fokus vor allem auf sauberer Technik und Sicherheit liegt. Du kannst gerne alleine kommen, wir werden im Kurs Partner\*innen zum Ausprobieren der Flows finden. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*OPEN JAM\* Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

For Adults: Beginner Macrame Plant Hangers January 31, 2026 @ 2:00 pm - 3:00 pm Create a basic cord plant hanger and then practice some simple macrame knots to use in future projects. Hosted by Metro Parks VENUE Inniswood Metro Gardens 940 S. Hempstead Rd. Westerville, OH 43081 Phone (614)895-6216

For January, we’re reading Migrations by Charlotte McConaghy. For fans of Flight Behavior and Station Eleven, a novel set on the brink of catastrophe, as a young woman chases the world's last birds--and her own final chance for redemption. Franny Stone has always been a wanderer. By following the ocean's tides and the birds that soar above, she can forget the losses that have haunted her life. But when the wild she loves begins to disappear, Franny can no longer wander without a destination. She arrives in remote Greenland with one purpose: to find the world's last flock of Arctic terns and track their final migration. She convinces Ennis Malone, captain of the Saghani, to take her onboard, winning over his eccentric crew with promises that the birds will lead them to fish. As the Saghani fights its way south, Franny's dark history begins to unspool. Battered by night terrors, accumulating a pile of unsent letters, and obsessed with pursuing the terns at any cost, Franny is full of secrets. When her quest threatens the safety of the entire crew, Franny must ask herself what she is really running toward--and running from. Propelled by a narrator as fierce and fragile as the terns she is following, Charlotte McConaghy's Migrations is both an ode to our threatened world and a breathtaking page-turner about the lengths we will go for the people we love.

Start the year surrounded by Love From the Earth—with delicious vegan eats, sweet treats, artisan goods, and a chance to win one of our raffle baskets filled with plant-based goodies. Support small businesses, enjoy great food, and spend a cozy day with the community. We will reserve a table for this group if there is enough interest. Just comment "interest" below. Don’t miss out—see you there! Check [event page](https://www.facebook.com/events/893838639773267/) for a vendor list.

Our group, KIND MEALS, will be picking up the tab for pizzas, at MIKEY'S LATE NIGHT SLICE, on Sunday, February 8th from 12-2pm. We will be trying out MIKEY'S Vegan Fake-ass BBQ Chick'n pizza and Vegan Fake-ass Pepperoni pizza, as well as some other special vegan pizzas that are served there. All the vegan pizzas are covered with Selfish Cow vegan cheese. The pizza is free, drinks on your own. Join us to learn more about **[KIND MEALS](https://kindmealscolumbus.org)** (a 501c3 nonprofit organization based in Cols. Ohio, providing hunger relief services to those in need). All of the food we serve is fresh and vegan! If you love working with community, being of service, looking to hang with some fun like-minded people, and just love to socialize on a Sunday afternoon, join us for some FREE vegan pizzas at MIKEY'S LATE NIGHT on 4th and Main. Mikey said the more the merrier!

**Our February novel is: Julia by Sandra Newman** **This month is a classic, dystopian, fiction, literary fiction, women’s fiction, and science fiction novel. The book is 394 pages in print and 14 hours and 20 minutes on audiobook.** **An imaginative, feminist, and brilliantly relevant-to-today retelling of Orwell’s 1984, from the point of view of Winston Smith’s lover, Julia, by critically acclaimed novelist Sandra Newman.** Julia Worthing is a mechanic, working in the Fiction Department at the Ministry of Truth. It’s 1984, and Britain (now called Airstrip One) has long been absorbed into the larger trans-Atlantic nation of Oceania. Oceania has been at war for as long as anyone can remember, and is ruled by an ultra-totalitarian Party, whose leader is a quasi-mythical figure called Big Brother. In short, everything about this world is as it is in Orwell’s 1984. All her life, Julia has known only Oceania, and, until she meets Winston Smith, she has never imagined anything else. She is an ideal citizen: cheerfully cynical, always ready with a bribe, piously repeating every political slogan while believing in nothing. She routinely breaks the rules, but also collaborates with the regime when necessary. Everyone likes Julia. Then one day she finds herself walking toward Winston Smith in a corridor and impulsively slips him a note, setting in motion the devastating, unforgettable events of the classic story. Julia takes us on a surprising journey through Orwell’s now-iconic dystopia, with twists that reveal unexpected sides not only to Julia, but to other familiar figures in the 1984 universe. This unique perspective lays bare our own world in haunting and provocative ways, just as the original did almost seventy-five years ago.

**Join Us for Brunch at Portia’s Cafe!** 🌿 Come meet fellow vegan friends and enjoy a delicious brunch with the Columbus Vegan Meetup! We’ll be gathering at **[The Cozy](https://www.google.com/viewer/place?mid=/g/12hqnx2x0&sa=X&ved=2ahUKEwj9lPzVmI6SAxXs48kDHS9NMbgQqdYPegYIAQgFEAI)** (located right next door to Portia’s Cafe) to sample a 100% vegan and gluten-free menu featuring savory wraps, breakfast favorites, hearty soups, and decadent desserts. This is a wonderful opportunity to connect with a community that shares your values while supporting a local, family-owned staple in our city. * **When:** Saturday, January 24, 2026, at 11:00 AM * **Where:** the Cozy (next to Portia’s Cafe) * **Address:** 4428 Indianola Ave, Columbus, OH 43214 We can’t wait to see you there!