Beach Diving

Para tod@s los principiantes que queréis aprender a jugar beach voley, este es su evento. Enseñaremos paso a paso como se juega, la técnica, las posiciones en el campo y más que todo nos divertiremos. Espero veros pronto. For all the beginners who want to learn to play beach volleyball, this is your event. We will teach step by step how to play, the technique, the positions on the field and most of all we will have fun. I hope to see you soon.

Hey guys!! **Do you want to learn how to play beach volleyball or you wanna improve you level?** *\>join us in 1:30 minutes of technical and tactical training\, we'll go through a dynamic learning process to understand the official sport 2vs2\, also we'll play free matches to put into practice our training\.* *\>we have different groups for each level\.* **where do we play and what do we need?** *\>we will play on the beaches of Barcelona\, you will be added to our whats app group where we will send you the location before each event\.* *\>bring sportswear\, water and good mood\, we will bring the training equipment\.* To confirm you spot text me to: (0034)-640214803 **ESPAÑOL** **¿Quieres aprender a jugar al voleibol de playa?** *\>Acompáñanos en 1:30 minutos de entrenamiento técnico y táctico\, realizaremos un proceso de aprendizaje dinámico para entender el deporte oficial 2vs2\, además realizaremos partidos libres para poner en práctica nuestro entrenamiento\.* *\>tenemos diferentes grupos para cada nivel\.* **¿dónde jugamos y qué necesitamos?** *\>jugaremos en las playas de Barcelona\, serás añadido a nuestro grupo de whats app donde te enviaremos la localización antes de cada evento\.* *\>traer solo ropa deportiva\, agua y buen humor\, nosotros traemos todo el equipo de entrenamiento\.* Para confirmar la plaza escríbeme al: (0034)-640214803

Un entrenamiento intenso y dirigido para tonificar, fortalecer y activar toda la parte inferior del cuerpo. Ideal para mejorar la postura, ganar fuerza y sentirte más potente cada día.

Todos los amantes del voley playa que lleven más de 6 meses jugando o entrenando son bienvenidos. A mejorar la técnica y los desplazamientos en el terreno 💪🏾💪🏾.

Hey guys!! **Do you want to learn how to play beach volleyball or you wanna improve you level?** *\>join us in 1:30 minutes of technical and tactical training\, we'll go through a dynamic learning process to understand the official sport 2vs2\, also we'll play free matches to put into practice our training\.* *\>we have different groups for each level\.* **where do we play and what do we need?** *\>we will play on the beaches of Barcelona\, you will be added to our whats app group where we will send you the location before each event\.* *\>bring sportswear\, water and good mood\, we will bring the training equipment\.* To confirm you spot text me to: 0034)-677863410 Join our what's App group: https://chat.whatsapp.com/IRUjGl9dP8oCej2kkcGxxh **ESPAÑOL** **¿Quieres aprender a jugar al voleibol de playa?** *\>Acompáñanos en 1:30 minutos de entrenamiento técnico y táctico\, realizaremos un proceso de aprendizaje dinámico para entender el deporte oficial 2vs2\, además realizaremos partidos libres para poner en práctica nuestro entrenamiento\.* *\>tenemos diferentes grupos para cada nivel\.* **¿dónde jugamos y qué necesitamos?** *\>jugaremos en las playas de Barcelona\, serás añadido a nuestro grupo de whats app donde te enviaremos la localización antes de cada evento\.* *\>traer solo ropa deportiva\, agua y buen humor\, nosotros traemos todo el equipo de entrenamiento\.* Para confirmar la plaza escríbeme al: (0034)-677863410 Unete a nuestro grupo de whats App: https://chat.whatsapp.com/IRUjGl9dP8oCej2kkcGxxh

Todos los amantes del voley playa que lleven más de 6 meses jugando o entrenando son bienvenidos. A mejorar la técnica y los desplazamientos en el terreno 💪🏾💪🏾.

"Barre Fitness & Pilates by the Sea" – A unique workout especially created for ladies! Do you dream of working out outdoors, with the sound of waves and the sea breeze? Join us for an unforgettable experience: 🌊 Start with a full-body workout that will help improve your flexibility, balance, and strength- a true healing experience for both body and soul! 💪🌞 Location : We meet at Honest Greens ( Barceloneta) Investment: 10 euro.

Hola Barcelona! Come join us in playing the underrated game of Roundnet! What is Roundnet? Well, it's like volleyball... but different! Come see us at Bogatell Beach at 18:00 to play Spikeball. If you've never played, don't worry; your level does NOT matter. I encourage tidying up the area after our playtime. [🍃](https://emojipedia.org/leaf-fluttering-in-wind/) The point is to come meet people, swim, laugh and enjoy playing a new game! I would love to see this group continue growing to hold more meetups and host bigger tournaments! Also, we go for pizza or drinks after the games. 🍕 Message me if you want the exact location on the group chat: +971529156673

🌊 **BlueBound Women Sitges – Sunday morning dip & coffee!** Join us for our BlueBound Women Sitges meetup — a gentle morning sea dip followed by beachside coffee and pastries ☀️ **🕙 When:** Sunday at **10:00am** **📍 Meet:** Once you join the event, we'll confirm the meeting point to you in a personal message We’ll pick up coffees and pastries, walk down to the beachfront, enjoy a refreshing dip in the sea, then get changed and finish our treats together on the sand. Bring your swimsuit, towel, and something warm to throw on after. Come for the sea, stay for the good vibes and great company! This is a relaxed, welcoming morning - not a swim, just a gentle dip. Go as deep or stay as shallow as you like 💙 ☁️ *Weather depending*: We'll dip if there is a little bit of rain, but not if there is an electrical storm, to avoid lightning and water pollution. In the case of a storm, we might meet for just a coffee inside a cafe, depending on how bad it is. We'll add you to our Whatsapp group to stay in contact. **How to join?** Once you sign up, we'll add you to our Whatsapp community & Instagram so we can stay in touch, and you meet people before we dip! **About BlueBound Women** BlueBound Women is a community of ocean-loving women who meet for sea dips, paddleboarding, surfing, wakeboarding, windsurfing, and other saltwater adventures. We’re all about connection, confidence, inclusivity, and joy in the sea - no experience needed, just good vibes and a love for the ocean 💙

**ACTIVIDAD** 🚣🏼‍♀️Ven a disfrutar de una experiencia bonita y divertida junto a tus amig@s y familiares en el mar. Disfrutaremos del litoral de Barcelona, las playas de Badalona o visitaremos el Pont del Petroli, donde podremos ver lo bonita que es la fauna marina y el paisaje del litoral Barcelonés. ¡Una experiencia privilegiada, tengas o no experiencia en kayak de mar! 👥Es una actividad adaptada a todas las edades (los menores deberán ir acompañados por adultos). **MEETING POINT** 📍Nos encontraremos en el Puerto de Badalona con los monitores que os acompañarán y guiarán en esta salida. **QUÉ INCLUYE** -Organización y logística de la actividad -Guía profesional de kayak -Material e instalaciones necesarias para la actividad -Vestuarios y duchas -Seguros de accidentes y de responsabilidad civil **INSCRIPCIÓN** 💰Precios: * Adulto en kayak Sit-on-Top: **25 €** * Adulto en kayak tradicional: **35 €** * Alquiler de neopreno: **5 €** *\*Niñ@ con carnet del Super3 es gratuito* **CÓMO APUNTARSE** 📝Las plazas son limitadas. Si estás interesad@ rellena el siguiente formulario y te enviaremos toda la información: [https://docs.google.com/forms/d/e/1FAIpQLSfIK-2RPKLsaVC5zuQiuSiKuEgC7f82SLiTZn9bKj3imC7V_w/viewform](https://docs.google.com/forms/d/e/1FAIpQLSfIK-2RPKLsaVC5zuQiuSiKuEgC7f82SLiTZn9bKj3imC7V_w/viewform) ***¡Nos vemos en el agua!*** BCN Caiac

CONFIRMAD ASISTENCIA ENVIANDO UN WHATSAPP A +34675806272. Para tod@s los principiantes que queréis aprender a jugar beach voley, este es su evento. Enseñaremos paso a paso como se juega, la técnica, las posiciones en el campo y más que todo nos divertiremos. Espero veros pronto. TO CONFIRM YOUR ASSISTANCE YOU NEED TO SEND A WHATSAPP MESSAGE TO +34675806272 For all the beginners who want to learn to play beach volleyball, this is your event. We will teach step by step how to play, the technique, the positions on the field and most of all we will have fun. I hope to see you soon.

To confirm your spot, please send me a message on WhatsApp after booking https://wa.me/34678974165 Class price: €10 Join me for a journey through the elements A breath-centered class to create spaciousness and move with grace. Are you interested in practicing yoga on the beach? Practicing yoga by the sea will allow us to use Mother Nature’s meditation cues: the rhythmic flow of waves crashing, the sound of wind blowing by, and even the smell of saltwater will help you relax, focus and completely clear your mind. Yoga is a practice that helps us bring about balance to our mind, body and soul. Each class is designed to promote health, fitness, meditation, concentration and peace of mind. If you're ready to practice then I'm ready to teach you. A typical class involves: Pranayama ( breathing exercises ) Short meditation Warm up Yoga asanas Deep Relaxation I have been teaching yoga for four years and nothing gives me more pleasure than meeting like-minded people through yoga. I am certified yoga teacher in : ♡ Vinyasa yoga ♡ Yin yoga ♡ Meditation ♡ Ayurveda yoga ♡ Trauma informed yoga ♡ Yoga nidra All levels are welcome as each class will be guided in a way that everyone can understand and follow along to. Class price €10 👉 All classes will be kept to a small group this is to ensure your safety and mine. 💫 Please reserve your spot before coming and be mindful that if you book you should show up, if not please just unmark yourself. Thank you 💫 I look forward to meeting and connecting with you 🙏 If you would like to talk or ask any questions please send me a message. Paula If you'd like to know more about me and my work I'm on Instagram as @under_the_elements_yoga.

**¡Apúntate a aprender Surfski con nosotros!** *\*Es imprescindible tener experiencia previa en kayak. Si eres nuevo del todo, ¡también tenemos otros días para iniciarte desde cero!* **ACTIVIDAD** 🚣🏼‍♀️Un deporte al aire libre que se puede practicar tanto en verano como en invierno en la naturaleza, a pocos metros de la ciudad. Un deporte completo y apto para tod@s. El Surfski te permite usar todos los músculos del cuerpo, permitiendo mejorar la forma física tanto de fuerza como de resistencia. 🌊El mar es un ambiente saludable para practicar el deporte, y es una manera de salir del gimnasio y unirse a la naturaleza para obtener resultados más eficaces. Trabajaremos desde la técnica correcta de paleo en aguas tranquilas en puerto hasta surfear en las olas. **¡Entrenamos cada martes de 15-16:30h y cada sábado de 11-12:30h!** **MEETING POINT** 📍Nos encontraremos en el Puerto de Badalona con los técnicos, que os enseñarán y guiarán durante toda la actividad. **QUÉ INCLUYE** -Organización y logística de la actividad -Guía profesional de kayak y canoa -Material e instalaciones necesarias para la actividad -Vestuarios y duchas -Seguros de accidentes y de responsabilidad civil **CÓMO APUNTARSE** 📝Envía un email con tus datos a *paddle@barcelonacaiac.com* o directamente en la web: [https://www.barcelonacaiac.com/es/cursos/surfski-iniciacion](https://www.barcelonacaiac.com/es/cursos/surfski-iniciacion) ¡Y nos pondremos en contacto contigo! ***¡Nos vemos en el mar!*** BCN Caiac

**🌊 Yoga by the Sea 🧘‍♀️✨** Reconnect with yourself through **Yoga by the Sea**, a mindful experience that guides you from the mind to the body. Flow with the rhythm of your breath, embrace its healing power, and move with presence to rediscover your true essence. Join our **multilevel Hatha Vinyasa session**, where we integrate **asana, pranayama, and meditation** in a serene seaside setting. 📌 **Bookings required:** www.yogabytheseabarcelona.com/book-online 💰 **Contribution:** €10 (cash) 🧘‍♂️ **Mat rental:** €3 📲 **WhatsApp to book & receive details:** +34 696 548 107 Looking forward to sharing this magical practice with you by the sea! 🌊🙏✨ With love, **Sandra** *** ### **🌊 Yoga by the Sea (Español) 🧘‍♀️✨** Reconéctate contigo mismo a través de **Yoga by the Sea**, una experiencia consciente que te guía desde la mente al cuerpo. Fluye con el ritmo de tu respiración, abraza su poder sanador y muévete con presencia para redescubrir tu verdadera esencia. Únete a nuestra **clase multinivel de Hatha Vinyasa**, donde integramos **asana, pranayama y meditación** en un entorno frente al mar. 📌 **Reserva previa necesaria:** www.yogabytheseabarcelona.com/book-online 💰 **Aportación:** 10€ (en efectivo) 🧘‍♂️ **Alquiler de esterilla:** 3€ 📲 **WhatsApp para reservar y recibir detalles:** +34 696 548 107 ¡Deseando compartir esta práctica mágica contigo junto al mar! 🌊🙏✨ Con amor, **Sandra**

❄️ **Spare Yourself a Boring Winter - Bowl With Us!** Avoid social hibernation this winter, join our **6-week social bowling league** starting in January! Whether you're looking to unwind after work, meet new people, or just have a fun night out with pals, this league is perfect for everyone! Chill times, cold drinks, and plenty of chances to connect with others. No matter your skill level, this league is all about having fun and meeting new friends. **;)** **🗓 Thursday evenings \|📍 AMF Sawmill Lanes \| 💵 $74 w/ code MUCOW26** **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s-40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Pinbusters 👉 **Click here to join** https://tinyurl.com/26w6mo8l Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday evenings): Jan 22, Jan 29, Feb 5, Feb 12, Feb 19, Feb 26 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $74 with discount code MUCOW26 ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **SIGN UP NOW** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑Use promo code MUCOW26 to save $20 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!