Beach Diving

You can expect a friendly introduction to the sport, but in all honesty you will dive in at the deep end to learn UWR. Please bring swimwear and an open mind and expectation to have fun. We can lend an UWR hat, snorkle, mask and fins. Although if you have them already it is better to bring your own. Expect to swim, dive to 4m depth, hold your breath longer than you thought you could, be involved in drills and games. It is full contact and you will be wrestling other players to take the ball and pass to your team or score a goal. Please get on touch with questions or intent to attend prior to session so that we can support with kit etc.

**BOOK HERE**: https://sportas.co.uk/games/46139 **Game Description:** Come and join a mid intermediate session in Canning Town 🚨Directions🚨 📍Enter via Morgan Street 🚶‍♂️5 minute walk from Canning Town Station🚗 Free car parking on site 🚿 Showers, changing rooms, water fountain & toilets are present **Rules** \- 3 teams of 6 \- Games to 15 points \- Max 2 games in a row \- Please be kind and respectful to all players 🧡

Come and join me for some **energising Yoga, healing Qi gong and relaxing meditation** and connect with some lovely people. This is your “me” time to nourish your mind, body and spirit, release energy blockages holding you back, heal your body and lift your spirits ☺️ “I've been going to Sarah's Qi Gong class for nearly 3 years, and it is amazing. Many a time I start off the class feeling out of sorts and low and I come away feeling so peaceful and trusting that everything will be OK. Sarah is an amazing teacher and so welcoming and has a very strong healing energy about her, and the small group of women has formed a really nice bond. There is a varied mix of things we do in the class including energy medicine, yoga stretches, sometimes dance, meditation, chakras- the list goes on! I have health issues and it is a really good healing rest for my body. So glad I found it and Sarah- wouldn't miss it for the world.” Grace, Sheffield I have been running this special class since lockdown and have a group of regular people who attend (which doesn’t show on RSVP). We have created a **beautiful high vibrational energy** in this class that is healing, nurturing and uplifting. 🌺 Yoga is known to help **release tension from the muscles** where we hold stress, this in turn releases tension from the mind. We will do spiritual yoga which is the traditional form of yoga. It’s gentle, slow, meditation in movement. 🌺 Qi gong is an ancient Chinese healing practice which is gentle yet powerful at calming the mind, **clearing energy blockages** and healing the body. We will do various movements each week such as techniques that help with digestion & adrenal glands to restore your energy that I will share intuitively where I feel guided. 🌺 Donna Eden energy exercises are a form of gentle movements that help boost the immune system and clear stuck energy which causes low mood and lack of motivation. We also do **chakra clearing** to help you to feel more emotionally balanced. 🌺 Meditation to help calm mind chatter and breathing exercises to calm the nervous system and lift the mood. I also guide you through a gratitude practice at the end that **helps you to manifest what you desire!** **ENERGY EXCHANGE**\~ £6 only. Although this is a very uplifting healing class that is of high value, I keep the price low so that it’s accessible to everyone. Book your space here: https://buytickets.at/sarahmonreal/676431 & you will receive the zoom link via email. Check your junk box just in case. If you wish to do the class in your own time. Here’s the link to get your recording. It’s £5 and is 50 minutes long. https://www.tickettailor.com/events/sarahalvarez/496209 **What you need to bring** If you have a yoga Matt that’s great, if not you can do the exercises on the floor. I recommend investing in a yoga Matt so you can do the floor movements comfortably. Amazon and EBay sell reasonably priced yoga matts from £10. Please also have a cushion nearby as you may need it for some movements. \*\*By participating in this class you agree to take full responsibility for your health and even though this class is gentle, contacting your doctor if you have a medical condition which you are concerned about may affect your ability to participate. You are advised to listen to your body during the class & do what feels comfortable. You are welcome to sit during many of the qi gong moves, it will be just as powerful. I look forward to seeing you there! Testimonials from regular attendees Sarah is always so welcoming, friendly and relaxed, creating a wonderful space for us to focus on ourselves. I love the blend of different practices where my body is gently stretched, my mind calmed and my spirit nourished. No matter how I feel beforehand I always feel relaxed and uplifted afterwards. I would highly recommend this to everyone! Susie, Kent I’ve been doing Sarah’s class for a few years and find it very helpful. The moves are easy to do yet have a big impact. I always feel better afterwards. Jacquie, London

Join OutdoorLads popular weekly Thursday Bouldering evening at The Arch in Bermondsey. OutdoorLads London boulderers welcome all members of the LGBTQ+ community You'll be meeting with a supportive group of 5 to 10 plus boulderers who are always happy to introduce complete beginners or solve difficult bouldering problems with enthusiasts. We usually follow up with a pub visit. This event is for members of all levels of experience and all are welcome to come along to any of the sessions. Bouldering is a form of climbing where instead of long high routes, the 'problems', as they are referred to, tend to be shorter and focus on technique, balance, body positioning and sometimes power. Because of this different emphasis, bouldering doesn't have the hassle of climbing with ropes, harnesses and belaying, which makes the activities excellent for newcomers to the sport. If you're a seasoned climber you won't need convincing about the benefits of bouldering, but for those who've never climbed more than a staircase, the benefits are wide ranging: from the physical - improved strength, tone, balance, power and coordination; mental - problem solving, focus, concentration and body awareness; to the emotional - relaxation, a sense of achievement and a feeling that mind and body are working together perfectly ('feeling psyched'). On top of all this, bouldering tends to be a very social sport where you can hang out with mates and each have a go as you feel regardless of what level you climb at.

Thursdays at Earl’s Court Salsa & Bachata Club 7:30 pm – 11:00 pm Bachata classes: 7:45 pm – 8:30 pm Salsa classes: 8:35 pm – 9:20 pm Social Dancing from 9:20 pm till closing. Venue: St Philip’s Church, Upper Grand Hall, Earl’s Court Road, London W8 6QH No prior bookings are needed, just turn up and dance. Absolute beginners warmly welcomed You are welcome to bring your own alcohol / soft drinks. Water and basic snacks will be provided. Fun & friendly classes for dancers of all levels. Plenty of high-quality social dancing to the best and latest Salsa, Bachata, Cha Cha, and Latin grooves. 3 min walk from Earl’s Court station. Limited parking on surrounding streets. Wear comfortable shoes and light clothes, to keep you dancing comfortably all night £14 for Both Classes + Club Entry £10 Club Only Entry Why not try our Class & Club Bundle deals below and save money? To buy any of our awarding-winning courses online for our other venues, simply click on the course of your choice. The course credits can be used at any of our venues at any time in a 24-month period: New Salsa & Bachata courses (includes free entry for social) for any level: 3 weeks SALSA BRONZE @ £39 6 weeks SALSA SILVER @ £72 9 weeks SALSA GOLD @ £99 Incognito Dance Company also teach regularly at Wimbledon Salsa & Bachata Club, Putney Salsa & Bachata Club, Hammersmith Salsa & Bachata Club, Earl’s Court Salsa & Bachata Club

**BOOK HERE**: https://sportas.co.uk/games/44783 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. Elevate your volleyball skills at our adult coaching sessions! Led by expert coaches, our sessions cater to all levels, from beginners to experienced players. Develop your technique, agility, and teamwork through drills and gameplay. Join our vibrant community and unleash your full potential on the court. Let's play, learn, and excel together. **Rules** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below. **Terms & Conditions at:** https://www.littlegiantsvc.com/terms-and-conditions **Privacy Policy at:** https://www.littlegiantsvc.com/privacy-policy

WELCOME TO LATIN KRAZY Dance class MEETUP GROUP NOW DOWNSTAIRS AT SWAY BAR GREAT HAPPY HOURS 4PM - 8PM WITH UP TO 50% OFF DRINKS SALSA , AND BACHATA CLASSES 7.30pm – 8.30pm Salsa = Beginners 1/ Improver 1 and for Intermediate (Main Room) Bachata = Beginner / Improver (2nd Room) 8.30pm – 9.30pm Salsa = Beginners 2 / Improver 2 /Advanced Cali Cross( Main Room) Bachata = Beginner /Intermediate ( 2nd room ) Come and buy your ticket on the night, no need for a partner, no need to have danced before. MEETUP MEMBERS £7.00 1 HOUR / £10.00 x 2 HOURS others £8 for 1 hour or £12.00 for the 2 hours, £7.00 / £10.00 students and NHS workers ( must show I.D) CLUB NIGHT INCLUDED ! (6.00pm -7.30pm Private Salsa Dance Classes Available, Corporate and private classes available at this time , for single persons, couples and groups , just call for an estimate and to book. Dining packages also available.. KARIN ; 07801305059) Happy Hour 5pm -8pm with Half Price Drinks . Free Entry before 9pm £5.00 after open until 3.am OVER 18'2 ONLY PLEASE BRING ID DRESS CODE , SMART CASUAL, NO SPORTS WEAR, BASEBALL CAPS ! Club night to follow, hosted by MISS LATIN K and TOP UK DJ KEVIN GATO AND DJ MAURO EL - CANGRI playing all the best in Salsa , Bachata, Merengue, Reggaeton, Chichoky and More It's a party night every week.. Latin Krazy the hottest night in the UK. more info http://www.latinkrazy.com

Join **Large Outdoors** for a **scenic walking weekend along the Northumberland coast**, exploring **Lindisfarne (Holy Island), Bamburgh Castle, and unspoiled beaches**. This fully guided weekend offers stunning coastal walks, rich history, and a sociable atmosphere—perfect for those who love discovering new places on foot. ### **What to Expect:** 🚶 **Guided Walks** – Walk along Northumberland’s dramatic coastline, including a visit to Lindisfarne (Holy Island). 🏰 **Historic Highlights** – Discover the stories behind **Bamburgh Castle, Holy Island, and the tidal causeway**. 🛌 **Cosy Hostel Stay** – A welcoming base for the weekend with great company. 🌊 **Sociable & Relaxed** – A fantastic mix of **walking, coastal views, and history**. 📅 **Dates Available:** Various weekends in 2025 📍 **Location:** Northumberland, UK 🔗 **Full details & booking:** [https://www.largeoutdoors.com/explore-northumberlands-coast-walking-weekend-to-lindisfarne-holy-island-and-bamburgh](https://www.largeoutdoors.com/explore-northumberlands-coast-walking-weekend-to-lindisfarne-holy-island-and-bamburgh) Whether you’re drawn by the **history, landscapes, or peaceful coastal walks**, this is a **brilliant weekend for exploring one of the UK’s most stunning coastal areas**.

Hello all! IT'S BEEN A WHILE! **But the neurodivergent artist meet ups are back!** Come along to meet fellow neurodivergent artists, share your work and chat about your art! I'd love to \*finally\* put on an exhibition next year to showcase neurodivergent artists' work - so it would be great to get your thoughts on this too so I can start planning. **Please RSVP if you can make it! I will need numbers before booking the table. RSVPs close Monday, 2 March at 11.59pm.** **Meet up format:** We usually meet for a drink (no pressure to drink alcohol!), introduce ourselves to each other, share examples of our work and have a chat! You don't need to bring anything, but a link to your website or social media so you can show us your creations would be lovely! We usually meet at a pub and whilst I always request one of the quieter tables - I am open to venue suggestions! I have left the event location as The Barrowboy and Banker for now, but please let me know if you know of anywhere more suitable by Monday 2 March. Hope to see you there! Amrita x

**Explore the Stunning Mendip Hills and Cheddar Gorge!** 🥾🌳 Join us for a sociable weekend of guided walks through the dramatic landscapes of the Mendip Hills, including the famous Cheddar Gorge. With two nights’ accommodation and all meals included, this is the perfect opportunity to discover limestone cliffs, hidden caves, and panoramic viewpoints, all while enjoying good company and a welcoming group atmosphere. 📍 **Location:** Cheddar, Mendip Hills 🔗 **Find out more and book here:** [www.largeoutdoors.com/cheddar-gorge-the-mendip-hills](http://www.largeoutdoors.com/cheddar-gorge-the-mendip-hills)

A most wonderful 8.5 mile walk initially by the coast and then along this beautiful river plus an optional chance to visit the remains of Bramber castle ! Meeting by the ticket please arrive by 9.05am so as to buy group train tickets and then take the 9.46am train that arrives at Lancing at 11.06am. Train ticket : return to Lancing. Meetup fee £8 payable in cash or £6 by Friday in advance by bank transfer, details supplied by private message. No PayPal. Please bring packed lunch, water, snacks etc plus waterproof jacket and walking shoes / boots/ trainers. You should have adequate and appropriate insurance and be able to walk at 2.5 miles per hour. We shall spend lunchtime in coastal town Shoreham-by-Sea. There is a chance also to explore Bramber Castle. We shall have a drink in The Castle Inn in delightful quaint Bramber and then after taking the bus back to Shoreham on Sea at 4.47pm we shall take the train back to London to arrive by around 6.30pm. Please only post photos of others with their consent. My no 07714250849.

They say that pictures speak a thousand words, and so here are pics from this previous day trip on our website (click on the event) : [www.aaahiking.co.uk/day-hikes](http://www.aaahiking.co.uk/day-hikes) The video at the top was also a previous sunset Seven Sisters hike too. **DESCRIPTION** Sunset hike particularly for you late risers, and sea swimmers :) Bring your pillow for the train home! Please bring flip flops or sandals in yoir bag in case of river crossing Join us for this classic walk in the **South Downs National Park for the Sunset!!!**. This is one of the most magnificent and justifiably well-known **13-mile walk** along the **South Downs way**. This is the classic version of the Seven Sisters starting from Eastbourne ending in Seaford. **WHAT TO EXPECT - HIKING INFO** Distance: **20km** Ascent: c.**550 metres** Estimated Duration (approx): \*\* 6 hours walking\*\* Difficulty: **[Energetic](https://www.aaahiking.co.uk/hike-grade)** Meeting Point: Meeting Point: **[London Victoria Station](https://www.aaahiking.co.uk/meeting-places/)** (see pic in in link) in front of the ticket machines where the Benches are. Assembly time: 09:00 Move to departure platform: 09:15 Train leaves: 09:24 Train arrives at Eastbourne: 10:51 Sunset: 17:52 (Seaford side near start of Seven sisters) -We'll aim for the 18:53 train back to London to arrive at Victoria 20:36 **Cliffs** **The Seven Sisters Cliffs are surprisingly fragile and at constant risk of collapse. Please refrain from getting close to the edge (ideally 3 metres)** **Pricing Info:** * £30 per person – includes hike + train travel. Book by 11:59 PM on Tuesday before the event to guarantee your spot at this £30 discounted price - after this time there might or might not be limited £30 tickets left upon checking event. * Want to join for the hike only? Message me privately on Meetup to pay £10 anytime. **HIKE INCLUDES** * Guided Hike planned and led by experienced AAA leaders, trained Summer Mountain Leader with Wilderness First Aid Training. * PayPal fees **PRICE DOES NOT INCLUDE** * Travel costs (unless you selected that payment option) * Lunch, drinks or any refreshments * Souvenirs * Meetup Fee levied on all purchases via meetup * Entrance fees to any attractions you wish to visit **RECOMMENDED KIT LIST [(](https://mailchi.mp/aaalondongroup.com/kitlist)[full list](https://www.aaahiking.co.uk/kit-lists)[)](https://mailchi.mp/aaalondongroup.com/kitlist)** * Suitable hiking shoes or boots * Waterproof jacket and trousers (Please no jeans!) * Water [2L recommended] * Warm/Windproof layer, e.g. Down/Primaloft/Fleece * Wicking base layer, e.g. Polyester/Tencil/Merino * Camera & Phone * Picnic lunch and snacks **CANCELLING/REFUNDS** If you can no longer join the event, please message the host and update your RSVP status on MeetUp to 'Not going', to allow others to take your place. If the event sells out, and you have messaged us and have changed your RSVP to 'Not going', please email us on [info@aaalondongroup.com](info@aaalondongroup.com) after the event date, requesting a refund, including your PayPal email address, so we can locate the payment. Unfortunately, as PayPal retains the original transaction fee, we cannot refund this. If the hike is not full, we are sorry, we are unable to issue a refund. **QUESTIONS** If you have any other questions, please check visit our[ FAQ page](https://www.aaahiking.co.uk/faq). If you are still unsure, contact the event Host shown on this page. We have operated over 1,000 events without significant incidents in the last ten years, achieved through meticulous planning. All participants (members and their guests) in any AAA Hiking event or activity are personally responsible for their fitness, safety and welfare, and must be equipped accordingly. If you have signed up for the event, you acknowledge and accept the AAA Hiking Terms and Conditions. [FAQs](https://www.aaahiking.co.uk/faq) \| [Terms and Conditions](https://www.aaahiking.co.uk/terms-and-conditions) \| [Instagram](https://www.instagram.com/AAAhiking) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [LinkedIn](https://www.linkedin.com/company/aaahiking/) \| [YouTube](https://www.youtube.com/@aaahiking) \| [Trip Advicer](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [TicTok](https://www.tiktok.com/@aaahiking) \| [Website](https://www.aaahiking.co.uk/) © AAA London Group Ltd. Errors and Omissions Excepted

**BOOK HERE**: https://sportas.co.uk/games/45542 **Game Description:** Come and play in a Friday Evening Mid-intermediate & Above Volleyball session in Canada Water 😎 ‼️ONLY sign up to this session if you’re a Mid-Intermediate player or above! We have the right to cancel & refund you if we don’t think you meet this ability. You will be notified of this. We need to maintain the quality of the games and rallies - this is nothing personal at all. Directions: 🚶‍♂️10 minute walk from Canada Water tube station. The entrance is via a car park and in the blue building. Please ask reception for help if needed. https://www.instagram.com/reel/CZcJcPOONMu/?igshid=MzRlODBiNWFlZA== Rules \- 3 teams of 6 \- Games up to 15 points \- Max 2 games in a row Please be positive and encouraging towards all players 🧡

Join us for an interactive Bourbon Class featuring Angel’s Envy at TownHall — a fun, social experience designed to bring people together over exceptional bourbon, great food, and even better conversation. During this guided class, we’ll explore the flavor profile and craftsmanship behind Angel’s Envy while enjoying thoughtfully crafted bourbon cocktails in a relaxed, high-energy setting. This isn’t a lecture — it’s hands-on, engaging, and built to spark connection, laughter, and new friendships. Whether you come solo or with friends, this mid-week experience makes it easy to meet great people, enjoy premium bourbon, and unwind. ✨ What’s Included • Angel’s Envy bourbon tastings • Crafted bourbon cocktails • Food & Drinks included • Interactive instruction • A lively, welcoming atmosphere 🗓 Tuesday, March 10 ⏰ 6:15 PM – 7:30 PM 💵 $20 per person 🔞 Must be 21+ to attend Spots are limited — reserve yours early.