BeachBody

Have you always wanted to learn Bachata? Now is the perfect time! Our regular classes at Albert Hall are designed to help beginners progress quickly and master this beautiful social dance that is very popular right now! 💃🕺 We have just started a new session where everyone can learn at their own pace. Come with or without a partner. After the beginner's class, there are more advanced classes, followed by a free dance party for students. 🎉 A nice venue and a warm atmosphere—don't miss this opportunity! 🔥 PROGRAM 🔥 7:00 p.m. → Bachata Beginner NEW (Room 1) 7:00 p.m. → Bachata Advanced (Room 2) 8:00 p.m. → Bachata Beginner II (Room 1) 9:00 p.m. → Bachata Intermediate (Room 1) 💥 10:00 p.m. → Bachata Social Party with DJ Felito on the decks for a wild night of dancing! 🎶 🍍 Fresh fruit buffet provided to recharge your batteries between dances! 📍 Location: Albert Hall 651 chaussée de Wavre 1040 Brussels 💸 Prices: 1 class: €15 10-class pass: €120 20-class pass: €210 Dance party only: €10 (cash) 👉 Registration on site

Join us for an energizing Qi Gong class focused on physical exercise techniques that help cultivate and balance your energy. Qi Gong is a traditional Chinese practice that combines movement, breathing, and meditation to improve overall well-being. In this session, you will learn various exercises aimed at enhancing physical strength, flexibility, and vitality. Whether you are a beginner or have experience with Qi Gong, this class is designed to help you connect with your inner energy and feel rejuvenated. Come discover the power of Qi Gong and train your body and mind for better health and harmony.

🏃‍♂️ Sunday Vacations | Train Together, Finish Together --- Thinking about joining the **20km of Brussels on May 31st**… but don’t want to train alone? 👉 Join our **after-work training group** and prepare together in a fun, social, and motivating atmosphere. Whether you're a beginner or already running regularly — **you’re welcome.** --- ## 📆 Weekly Runs (April → May) We train **twice a week after work**: ### 🔵 Once per week – Easy Social Run 👉 Perfect to build consistency and meet the group --- ### 🟣 Once per week – Long Run (Main Session) * Distance increases every week * Structured pace groups 👉 This is the **key session** to prepare for the 20km --- ## 🏳️ Follow Your Flag (Pace Groups) To keep things simple, we use the official **20km Brussels pacemaker system**: * 🟠 **Beginner (≈ 2h15)** Run/walk friendly — just aim to finish * 🟣 **Steady (≈ 2h00)** Comfortable and regular pace * 🟢 **Intermediate (≈ 1h45)** Faster group for those who want a challenge 👉 Not sure? Start easy — you can switch anytime. --- ## 📊 Long Run Progression We gradually build up to the race: 6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥 * lighter week before the race --- ## 🏁 Goal 📅 Sunday 31 May 2026 🎯 Run the 20km of Brussels — together --- ## 💡 What to expect * Friendly, international group 🌍 * No one left behind * Natural pace groups * Motivating and social vibe 👉 We start together, run in groups, and finish together. --- ## ☕ After the run Optional drink or snack — because it’s also about **meeting people and having fun** --- ## ⚠️ Practical info * Bring water * Wear proper running shoes * Join at your own responsibility * Beginners welcome --- ## 🌍 About Sunday Vacations We are a **Brussels-based community** organizing social activities, hikes, and trips. 👉 This training is part of our mission: **bringing people together through shared experiences** --- ## 🔗 Participation To join, a **Sunday Vacations membership** is required: * Explorer (€5/year) → + €5 organizing fee * Voyager (€50/year) → no organizing fee * Ambassador (€150/year) → no organizing fee + perks 👉 Details: [www.sundayvacations.com/membership](http://www.sundayvacations.com/membership) --- 🔥 Don’t train alone — join us and enjoy the journey to the 20km!

## 💃 Dance & Meet Experience – Afterwork pour danser et rencontrer *Scroll down for EN* 📅 Vendredi 22 Mai 📍 Barabar 🕖 18h – 21h Et si on changeait la façon de faire des rencontres à Bruxelles ? Bienvenue à **Dance & Meet Experience**, un concept original qui mêle **danse, rencontres et bonne énergie** dans une atmosphère conviviale et élégante. Inspiré de la nouvelle tendance des **soirées dansantes en début de soirée**, cet événement vous permet de profiter pleinement de l’ambiance festive **sans devoir sortir toute la nuit**. Après le travail, venez vous détendre, bouger, rencontrer de nouvelles personnes et partager un moment vibrant — tout en gardant votre soirée libre. *** ### ✨ Le concept **Dance & Meet Experience** n’est pas simplement une soirée. C’est une **expérience sociale autour de la danse**, conçue pour favoriser des rencontres naturelles et authentiques. La soirée combine : • une atmosphère chaleureuse et ouverte • de la musique entraînante pour faire bouger tout le monde • des rencontres spontanées • une énergie festive mais détendue Pas de pression, pas de formats artificiels : **la musique et la danse créent naturellement les connexions.** *** ### 💫 Ce qui vous attend • une ambiance internationale et conviviale • un dancefloor accessible à tous • des rencontres simples et naturelles • une énergie afterwork positive Que vous veniez **seul(e) ou avec des amis**, l’atmosphère est faite pour que chacun se sente rapidement à l’aise. *** ### 🕺 Pour qui ? Pour les personnes à Bruxelles qui ont envie de : • rencontrer de nouvelles personnes • danser et relâcher la pression de la journée • vivre une soirée élégante et différente *** 👗 **Dress code :** smart casual / chic décontracté 📍 Lieu : Barabar 📅 Date : Friday 22 Mai ⏰ Horaire : 18h – 21h 🎟 **Ticket\*:** 12 euros **\*Restez en contact** avec l'**ambassadeur** pour l'obtenir. ✨ **Danser. Rencontrer. Ressentir l’expérience.** # 💃 Dance & Meet Experience – Afterwork Party & Social Vibes 📅 Friday 22 Mai 📍 Barabar – Brussels 🕖 18:00 – 21:00 Looking for a different way to meet new people in Brussels? Welcome to **Dance & Meet Experience**, a fresh social concept where **music, movement and connection** meet in a relaxed and elegant atmosphere. Inspired by the new wave of **early-night dance events**, this experience offers the joy of dancing and socializing **without the late-night exhaustion**. The idea is simple: come after work, move your body, meet inspiring people and enjoy a vibrant evening — all while still having your night ahead. ✨ **The concept** Dance & Meet Experience is not just a party. It’s a **social dance experience designed to spark authentic connections**. The evening blends: • a friendly and stylish crowd • uplifting music to get everyone on the dancefloor • spontaneous encounters and conversations • a vibrant yet relaxed atmosphere No pressure, no complicated icebreakers — **just music, energy and human connection**. 💫 **What to expect** • A welcoming international crowd • Great music to dance and connect • A social atmosphere where meeting people feels natural • A vibrant afterwork energy Whether you come **with friends or alone**, you will quickly feel part of the experience. 🕺 **Who is it for?** Professionals, expats, creatives and curious minds in Brussels who want to: • meet new people • dance and release stress • enjoy a classy yet relaxed social evening 💡 **Dress code:** Smart casual / stylish 📍 **Location:** Barabar – Brussels 📅 **Date:** Friday 22 May ⏰ **Time:** 18:00 – 21:00 🎟 **Ticket\*:** 12 euros \***Stay in contact** with the **ambassador** to obtain it. Come for the music. Stay for the connections. ✨ **Dance. Meet. Experience.**

Making news Friends doesn’t not be hard at all🤍❤️

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Ready to shake off the work week and channel your inner rockstar? Join us for an unforgettable night of music, drinks, and questionable vocal choices at Red Karaoke in the heart of Brussels! Whether you’re a shower-singer extraordinaire or a seasoned stage pro, this is your night to shine. From timeless classics to the latest chart-toppers, we’ve got a microphone with your name on it. 🕒 The Game Plan * When: This Friday * Time: 9:00 PM (We’ll grab drinks first to find our "liquid courage") * Where: Red Karaoke, Brussels * Vibe: High energy, zero judgment, and 100% fun. 📝 What to Expect * Meet & Greet: We’ll gather at the bar at 9:00 PM to introduce ourselves before the singing starts. * The Playlist: Red Karaoke has an extensive library. Start thinking of your "go-to" song now! * No Pressure: Not a singer? No problem! We need enthusiastic backup dancers and professional "applause-givers" too. 📍 Logistics * Entry: Please RSVP so I can manage the table/booth booking. * Costs: Everyone covers their own drinks and their share of the room/singing fee (if applicable). * Finding Us: I’ll post our exact spot in the comments/chat on the night of the event. Look for the group laughing the loudest! > Pro Tip: Friday nights get busy! Please arrive on time so we can maximize our stage time. Let’s make some noise, Brussels! 🥂

## Escape Brussels for a Sunny Coastal Sunday 🌿 Need a break from the city routine? Join Sunday Vacations for a relaxed coastal escape to the beautiful Zwin nature area near Knokke-Heist — one of Belgium’s most scenic seaside landscapes. This experience is all about slowing down, enjoying nature, meeting new people, and spending a meaningful Sunday outdoors with an international community of expats, locals, and solo joiners. We’ll follow the shorter 9.2 km Zwin walking loop, a beginner-friendly route surrounded by dunes, coastal scenery, peaceful walking paths, and fresh sea air. During the walk, we’ll enjoy a relaxed beach picnic and social time by the sea. Sunny weather is expected — perfect for a spring nature escape. ☀️ ## Event Type 🌿 Curated Experience ## Highlights - Scenic 9.2 km coastal nature walk - Beginner-friendly hiking pace - Beach picnic & seaside relaxation - International & expat-friendly community - Solo joiners welcome - Nature escape from Brussels - Meaningful conversations & relaxed social vibe - Slow Sunday outdoors ## Plan / Itinerary ### Morning 📍 Meet at Brussels Central Station (in front of Starbucks) ⏰ Meeting time: 08:30 🚆 Train departure: 08:43 We’ll travel together toward the Zwin coastal area near Knokke-Heist. ### During the Day - Start of the 9.2 km Zwin walking route - Relaxed social hiking pace - Coastal scenery & nature viewpoints - Beach picnic stop - Free time to relax, connect, and enjoy the sea atmosphere ### Evening Return to Brussels by train after the beach stop and group relaxation time. (Exact return timing may vary slightly depending on the group pace and weather conditions.) ## Meeting Point 📍 Brussels Central Station In front of Starbucks Please arrive on time — trains will not wait. ## Price / Contribution ### Sunday Vacations Member Pricing - Ambassador Members → Free - Voyager Members → Free - Explorer Members → €5 contribution 🚆 Train tickets are paid individually by participants. We strongly recommend checking SNCB weekend discounts and Train+ offers before booking. VAT not applicable – small business exemption scheme, Article 56bis Belgian VAT Code. ## Membership ### Sunday Vacations Memberships - Explorer → starting at €5/year - Voyager → starting at €50/year - Ambassador → starting at €150/year Sunday Vacations is a community for internationals, expats, and locals who want to discover Belgium and beyond through meaningful shared experiences. ## Who This Is For This experience is ideal for: - Nature lovers - People looking to meet new people naturally - Anyone wanting a peaceful Sunday away from the city No hiking experience required. ## What to Bring - Comfortable walking shoes - Picnic/snacks - Water - Sunscreen - Light wind/rain layer - Portable charger (recommended) - Positive energy ✨ Please check your preferred weather forecast source before departure and dress accordingly. ## Important Notes - Beginner-friendly experience - Distance: approximately 9.2 km - Dogs are not allowed - Participants are responsible for booking their own train tickets - WhatsApp coordination group will be shared before departure - Sunny weather is expected, but conditions may still change - Respect for nature and group atmosphere is important ## Legal Disclaimer Sunday Vacations / UJAMAA ASBL acts as a community organiser and not as a travel agency. Participants remain individually responsible for: - transportation, - personal insurance, - physical condition, - and personal belongings during the activity. Activities are organised by volunteers and covered under the Belgian legal volunteer insurance framework. This experience may involve third-party transport providers including SNCB. ## Call to Action Ready for sea air, nature, and good company? Come spend your Sunday exploring one of Belgium’s most beautiful coastal areas with a welcoming international community. 🌊🌿 Solo joiners are always welcome. RSVP early so we can coordinate the group smoothly.

We spend so much of the week keeping up. With work, with people, with the version of ourselves we're supposed to be. Saturday morning can be different. 🌿 Come and join for an honest conversation and a mindful walk with people who also get it. No pressure to share anything you're not ready to share. You can talk as much or as little as you like; sometimes, just being outside in nature with good people is enough. *This is the first in a series of regular walks for the [Mental Fitness Collective](https://www.meetup.com/mental-fitness-collective/) — a simple, free morning to step outside, move at a gentle pace, and be around people who aren't performing either.* **📍Meeting point:** Stella - Coffee Food Bakery (next to the tram stop Legrand), where you can buy a drink of your choice (optional). 🗓️ **Agenda:** We'll take a relaxed walk through Bois de la Cambre and a full loop around the lake, about 4-5 km, at a pace where conversation feels comfortable. We'll finish at the roundabout at the end of Av. Louise. **Small housekeeping rule:** What happens in the group stays in the group. Whatever is shared between participants during our time together stays between us. It is to make sure this feels like a safe place to be honest. I'll be there to welcome everyone. Come as you are. 🌿 Free to join, RSVP to save your spot! *The event is weather-dependent.* *This walk will run every other Saturday. Each one is standalone, so come whenever it works for you. Join our group, [Mental Fitness Collective](https://www.meetup.com/mental-fitness-collective/), and get notified of our events.*

Enjoy weekly Vinyasa Flow classes and connect to your potential of strength, balance, flexibility, and stability. The flows are sequenced creatively to add variety to your practice. This 90 min class offers a wide range of postures combined with pranayama to contribute towards inner space and peaceful mind. Expect a playful and functional approach with grounding, soothing and energizing flows to create more strength, stability, mobility, and flexibility. All classes include pranayama, meditation and inspirational insights to strengthen your physical and spiritual practice. Classes are suitable for all levels, but a prior knowledge of the basics is appropriate (different options are presented). \- Prices: Trial = 12€\, Drop in = 20€\, 5\-pass card = 80€\, 10\-pass card = 150€ all valid for 6 months\. If you live in 1190 Forest, your first session with me is for free. Please carefully read the instructions before booking your class: \- This is not a standard yoga studio\, but a private venue \- Changing corner is available \- Online Registration for each class is mandatory because of the limited participants per class \- Payment with registration or cash on the spot \- Yoga Mats\, bolsters\, blocks\, straps\, blankets\, eye pillows are on the spot \- Herbal tea and positive vibes Style: Functional Vinyasa Yoga Flow I’m so excited to practice with you, X

Join Sunday Vacations for a cozy Saturday brunch at **Aksum Coffee House**, one of Brussels’ most beautiful cafés, where rich Ethiopian coffee, fresh Moroccan crêpes, and vibrant international vibes meet in perfect harmony. This is more than just brunch, it’s a relaxed way to start your weekend, meet new people, and enjoy a soulful spot full of stories and flavors. ### 📍 Where? **Aksum Coffee House – Galeries Sainte Hubert (Just a few steps from Grand Place) ### 🕚 When? **Saturday at 11:30 AM** Come hungry, curious, and ready to mingle! ### 🍽️ What’s on the menu? ☕ Fresh-roasted Ethiopian coffee 🥞 Moroccan-style crêpes & artisan pastries 🥚 Tasty brunch dishes (vegetarian options too) 🧾 Everyone pays their own order at the counter. ### 👋 Who’s joining? Expect a mix of international professionals, friendly locals, and Sunday Vacations regulars. Solo? New in town? Come anyway, this is the perfect place to connect. --- 🧡 **Limited spots** – RSVP early to secure your place at the table. By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

**Somatic Movement** is a powerful method based on principles and wisdom from Eastern movement practices, such as yoga and Tai Chi, as well as Western techniques and insights from neuroscience, trauma therapy, and burnout recovery. The goal is to activate your body and brain by allowing energy to flow through your system without overloading the nervous system. This is achieved through gentle, intentional movements, stretches and exercises, but also by increasing awareness and sensory perception — both internally (within ourselves) and externally (of our surroundings). Combining tension-releasing stretches, easy flow-restoring exercises (using trees, branches, logs, stones, hills...), doing silent or touch meditations and playful authentic relating games, we're able to release a lot of stored tension and start to feel free, open-hearted, unassuming and adventurous again. The 2h-sessions focus on gradually increasing physical resilience, but include emotional and energetic aspects as well to restore balance in body, mind and spirit. There is no competitive stake, there are no extremes or high-intensity actions involved. But we do sometimes challenge our personal comfort zones a bit, sliding in and out, bumping into some limiting belief or conviction we might carry within. We learn by looking at things from different perspectives. The sessions are guided by seasoned therapist Ken. For more info on his practices, please visit: www.nieuwegrond.be **PRACTICAL** This is a free introduction session for you. But since this is a professional practice, where paying people might participate as well, we can only offer this once. If you wish to continue afterwards, you can talk to Ken personally or book through his website mentioned above. The session starts at 10h sharp and ends at 12h. Meeting and end-point is always Parking Forest Playground Everzwijnbad, Weertsedreef 16, Oud-Heverlee at the border of Meerdaelwoud. Please read the location description well, Google Maps can be a bit tricky. Since we're in the forest and will connect with trees, branches, soil etc, please make sure your clothes can handle this. If you wish, you can bring some water and small towel for comfort, but it's not a must. Please be aware that the organizer can not be held responsible for any damage or losses you might suffer. A safe environment is a priority for everyone. The event will be cancelled only when the weather really doesn't allow it. If you have any other questions, please don't hesitate to ask via personal message. We hope to see and connect with you there! Ken

Click Here For More Videos: https://www.facebook.com/share/r/17bwkttXhV/ *********************************** Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

On a list of "My Favorite Things", few people would put a "break up" in their top ten. More often, these words evoke feelings of shame, embarrassment, poor choices, and bad or sad endings. Before the new and beautiful can be built, the old, broken, and unnecessary must be cleared away. This process can be painful, but it is good, needful, and can produce wonderful results when done wisely and well. How does one break free from anxiety, comparison, or shame? Christian Bevere points people to the freedom God desires for His children, as well as giving practical ideas on how to shed both unhealthy baggage and the lies that seek to leave us anchored to past failure. Drawing from the Bible, ***Break Up With What Broke You*** clearly shows that what Satan would seek to use for evil, God uses for good and to accomplish His purposes. Join us **Tuesday, June 2, 2026, at 6:30 pm**, when we gather at **True Food Kitchen, Easton Town Center, Columbus**. We'd love to see you there! Get your tickets on [EventBrite](https://www.eventbrite.com/e/break-up-with-what-broke-you-columbus-ohio-tickets-1987018079565)! Check us out on [Facebook](https://www.facebook.com/events/1431801124815007/)!