Beekeeping

Hare (someone to set the route) is NewBalls. This Thursday evening (not Sunday morning) we're Coming Down to Bucheggplatz to celebrate Johnny Cash's birthday - hash style. Channel your inner Man in Black with your best cowboy boots (or sneakers) and black outfits. We'll run on for a long (not so long, \~6k true trail) time and then go down, down, down with our fellow fools drinkin' whiskey(?)/wine/beer/etc. Bonus points if you're a man named Sue. All ramblers and gamblers and back biters (no weird stuff) welcome to come run/walk, drink, and socialize! **Where**: See location. Typically within Zurich Zone 10. Look for English speakers wearing running gear. **When:** We'll meet at 6:50 pm to start at 7:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

**⚠️ Ticket needed:** [https://social-circle.ch/](https://social-circle.ch/) **Pub Quiz Night at Boho** (Host : Akos) Join us for a night full of **mind-bending questions**, **unexpected twists**, and **more laughs than right answers** (probably). Whether you're a trivia wizard or just really good at pretending you know stuff, this night’s for you! Join our whatsapp group for updates on this event: [https://chat.whatsapp.com/FY1WpeStk5x8WyIXQ5hl66](https://chat.whatsapp.com/FY1WpeStk5x8WyIXQ5hl66) **Location:** Boho **Price:** 15.- (includes tasty snacks + a bottle of Prosecco for the winning team ) **How Teams Work:** Got a crew? Awesome, bring your squad and show us what you've got! Looking to mingle with singles? We’ve got you! → Think 2 girls + 2 guys = the perfect cocktail of brainpower and awkward icebreakers Not single? No problem! We’ll still team you up with some brilliant minds and maybe a few terrible guessers for balance **What’s in it for you?** Glory, bragging rights, and the sweet, sweet taste of Prosecco-fueled victory. **Come for the trivia, stay for the chaos.** Spots are limited, so grab your seat before your smarter friend does! ️ ​ Photos and short videos may be taken during the event. Let the host know if you prefer not to be in them. Tickets are non refundable. ​ Want more events like this? Join our WhatsApp community to stay updated: [https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw](https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw)

**Über dieses Netzwerk-Event** *(For English description see below)* **FRAUENGESUNDHEIT & PROTEIN** **Warum Protein über das ganze Leben einer Frau hinweg wichtig ist – und wie man es umsetzt** 📅 **Donnerstag\, 26\. Februar 2026 \| 18:00–20:15** 📍 **Swiss Life**, General-Guisan-Quai 40, Zürich👥 **Networking-Event vor Ort** Eine ausreichende Proteinzufuhr unterstützt die metabolische Gesundheit, die Knochendichte sowie die Prävention altersbedingten Muskelabbaus – und hilft Frauen, über alle Lebensphasen hinweg stark und widerstandsfähig zu bleiben. Der Proteinbedarf verändert sich im Laufe des Lebens – von hormoneller Gesundheit und Schwangerschaft über Perimenopause und Menopause bis hin zu gesundem Altern. Zu verstehen, wie viel Protein Frauen wirklich benötigen, wie sich dieser Bedarf mit dem Alter verändert und wie typische Fehler vermieden werden können, ist entscheidend. Denn in Protein zu investieren heisst, in **Healthspan** zu investieren. Begleiten Sie **@Health2Wealth** zu einem Abend, der der Wissenschaft rund um Protein gewidmet ist und zeigt, wie Proteine die Frauengesundheit über die gesamte Lebensspanne hinweg unterstützen können. **👤 Für wen ist das Event geeignet** * Frauen, die verstehen möchten, wie Protein ihre Gesundheit verbessern kann * Ärzt:innen, Apotheker:innen, Health-Coaches sowie Trainer:innen **🕓 Agenda** **17:30** Türöffnung **18:00** Lightning Talks **18:20** Paneldiskussion **18:50** Q&A **19:10** Abschluss — Anders Bally **19:15** Networking-Apéro **20:15** Eventende **🎤 Speakers:** * **Anders Bally, PhD** — Co-Founder & Präsident, Health2Wealth * **Dr. Valentina Vinante** — Fachärztin für Gynäkologie und Geburtshilfe (FMH), Präventivmedizin * **Ueli Lanz** — Master Personal Trainer & Ernährungsberater 👉 **Entdecken Sie die Vorteile einer bewussten Investition in Protein** 📅 **26\. Februar 2026 \| 18:00–20:15**📍 Swiss Life, General-Guisan-Quai 40, Zürich 🌐 **Sprache:** Deutsch (Fragen auch auf Englisch möglich) 🎟️ **Anmeldung:** https://health2wealth.org/product/womens-health-and-protein-why-protein-matters-across-a-womens-life-26-febr-2026/ Vielen Dank an unsere Partner **Swiss Life** und **Biogena** für die Unterstützung dieses Events.Teilen Sie diesen Beitrag gerne mit Ihrem Netzwerk – wir freuen uns, Sie in Zürich zu begrüssen! **English version:** ### **Why Protein Matters Across a Woman’s Life — and How to Implement It** Adequate protein intake supports metabolic health, bone density, and the prevention of age-related muscle loss — helping women stay strong and resilient across all stages of life. Protein needs change over the course of a woman’s life, from hormonal health and pregnancy through perimenopause and menopause to healthy aging. Understanding how much protein women really need, how these needs evolve with age, and how to avoid common mistakes is essential. Because investing in protein means investing in **healthspan** — the number of healthy years lived. Join like-minded participants for an evening dedicated to the science of protein and to discovering how protein can support women’s health across the entire lifespan. **👤 Who Should Attend?** * Women who want to understand how protein can improve their health and enhance performance * Physicians, pharmacists, health coaches, and trainers **🎤 Speakers** * **Dr. Valentina Vinante** — Board-certified OB-GYN (FMH), Specialist in Preventive Medicine * **Ueli Lanz** — Master Personal Trainer & Nutrition Therapist * **Anders Bally, PhD** — Co-Founder & President, Health2Wealth **🕓 Agenda** **17:30** Doors open **18:00** Lightning Talks **18:20** Panel Discussion **18:50** Q&A **19:15** Networking Reception **20:15** Event close 📅 **26 February 2026 \| 18:00–20:15** 📍 **Swiss Life**, General-Guisan-Quai 40, Zurich 🌐 **Language:** German (questions welcome in English) 🎟️ **Registration:** https://health2wealth.org/product/womens-health-and-protein-why-protein-matters-across-a-womens-life-26-febr-2026/ 👉 Discover the benefits of consciously investing in protein Many thanks to our partners **Swiss Life** and **Biogena** for supporting this event.

We're planning the next Hackergarten Zurich 🥳 We're looking forward to see some familiar faces and share knowledge within the open-source community. Spread the word — everyone is welcome! Bring your project, a bug, a feature, a question... or just your time and enthusiasm 💜 As always there will be free drinks, beer and pizza, sponsored by Quatico. As usual we briefly present the open-source projects we'd like to work on, break up into groups and try to make an actual contribution. We offer free pizza, beverages and depending on weather conditions a great view on Zurich West from the rooftop terrace. Many thanks to Quatico (https://www.quatico.com) for hosting the event!

Hundreds of local photographers are getting their best work featured in a gallery in the heart of Zurich, and YOU choose who should win one of 5 fabulous prizes! Come and enjoy an amazing exhibition. Full details can be found on our website here: https://swissphotoclub.com/en-ch/photo-contest/zurich/26-02 Entry is free and open to all.

Hello Capitalists! This event is the meetup's regular gathering. Normally the event will be at the Insider Bar on Löwenstrasse, very near to the train station. https://www.insiderbar.ch/ We will start at 19:00. Please be constructive in your discussions, do not criticise other people's strategies and be open minded to new ideas. We're looking forward to seeing new people as well as the regulars. Thanks a lot! Andy

Rehearsal for Tropikaos

Step into a world of relaxation, strength, and flexibility with Aerial Yoga – the perfect way to start your Sunday. This dynamic practice combines the benefits of traditional yoga with the support of a hammock, allowing you to stretch deeper, decompress your spine, and find mental calm. Whether you're new to yoga or a seasoned pro, Aerial Yoga offers something for everyone. **Why You’ll Love Aerial Yoga:** **\* Relieve Spinal Tension –** Experience the anti-gravity magic of Aerial Yoga, which helps decompress your spine, release built-up tension, and improve posture. \* **Ease Lower Back Pain** – Gentle inversions and supported stretches provide relief for lower back discomfort, leaving you feeling refreshed and aligned. 
\* **Perfect for All Levels** – Whether you're a complete beginner or a yoga enthusiast, the hammock offers support, making the practice accessible and fun for everyone.
 **\* Increase Flexibility & Strength** – The hammock allows for deeper stretches and core activation, boosting both flexibility and muscle tone **\* Stress-Free Sunday** – Float through the air in a calm, peaceful environment and leave the stress of the week behind, feeling balanced, energized, and relaxed. Spaces are limited, so don’t miss your chance to elevate your practice – reserve your spot now and make your Sundays the best part of your week! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Please contact me if you like to join to reserve the hammock / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

Our annual general assembly will be held in the studio, with the option to participate remotely. This event is open to PICZ members only. Invitations will be sent via e-mail.

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)

Café & Bioexistencia Consciente: Segundo Encuentro ☕️✨ ¿Sientes que hay patrones en tu vida que se repiten y no logras descifrar por qué? ¿Te interesa profundizar en tu bienestar desde una perspectiva más profunda y consciente? ¡Te invitamos a nuestro segundo encuentro de Bioexistencia Consciente! Tras el éxito de nuestra primera charla, volvemos a reunirnos en un ambiente relajado para seguir compartiendo, aprendiendo y expandiendo nuestra conciencia. No es necesario haber asistido al primero; este espacio está abierto para todos los que sientan el llamado a entender su historia desde otro lugar. ¿Qué haremos? • Conversaremos sobre los principios de la Bioexistencia Consciente. • Compartiremos experiencias en un entorno seguro y de respeto. • Disfrutaremos de un buen café (o unas tapas) mientras sanamos juntos. ¿Cuándo y dónde? • 📅 Fecha: Sábado 28 de Febrero • 🕙 Hora: 10:00 AM • 📍 Lugar: Bar de tapas Almodobar (Bleicherweg 68, 8002 Zürich) Nota: El cupo es limitado para mantener la intimidad del grupo. Por favor, confirma tu asistencia lo antes posible.Recuerda que es un evento gratuito , solo pagas lo que consumas. ¡Nos vemos allí para transformar nuestra mirada! 🌿

Hi everyone, Join us in a winter hiking trail in Amden, close to Walensee with amazing views over the mountains. We will have a picnic lunch along the way. Hiking description details: 8 km, 330 m elevation difference [Vorder Höhi Winter Hiking Trail \[Route 191\]](https://www.amden-weesen.ch/en/poi/detail/vorder-hoehi-winter-hiking-trail-route-191-ab5a6e8681) Travel itinerary: 09:12-10:37 Zurich HB-Arvenbuel, Arven **Minimum of 5 participants with confirmed donation; max. 15** Mandatory donation of 10 CHF to your favourite charity. To secure your spot or move from the waiting list to the going list, please send me a confirmation of your donation to [[laurameetup@yahoo.com](mailto:laurameetup@yahoo.com)]([mailto:laurameetup@yahoo.com](http://mailto:laurameetup@yahoo.com/)) Alternatively, you can donate here: [Zurich Weekends and Hiking | Schweizerisches Rotes Kreuz](https://actnow.redcross.ch/en-GB/project/zurich-weekends-and-hiking?tab=overview) Check out our Facebook page: [https://www.facebook.com/share/15HuDGWwiM/?mibextid=wwXIfr](https://www.facebook.com/share/15HuDGWwiM/?mibextid=wwXIfr) Cancelled in case of bad weather. **What to bring:** sunglasses, sun cream, hiking sticks optional, waterproof shoes. See you, Laura

Step into a world of relaxation, strength, and flexibility with Aerial Yoga – the perfect way to start your Sunday. This dynamic practice combines the benefits of traditional yoga with the support of a hammock, allowing you to stretch deeper, decompress your spine, and find mental calm. Whether you're new to yoga or a seasoned pro, Aerial Yoga offers something for everyone. **Why You’ll Love Aerial Yoga:** **\* Relieve Spinal Tension –** Experience the anti-gravity magic of Aerial Yoga, which helps decompress your spine, release built-up tension, and improve posture. \* **Ease Lower Back Pain** – Gentle inversions and supported stretches provide relief for lower back discomfort, leaving you feeling refreshed and aligned. 
\* **Perfect for All Levels** – Whether you're a complete beginner or a yoga enthusiast, the hammock offers support, making the practice accessible and fun for everyone.
 **\* Increase Flexibility & Strength** – The hammock allows for deeper stretches and core activation, boosting both flexibility and muscle tone. **\* Stress-Free Sunday** – Float through the air in a calm, peaceful environment and leave the stress of the week behind, feeling balanced, energized, and relaxed. Spaces are limited, so don’t miss your chance to elevate your practice – reserve your spot now and make your Sundays the best part of your week! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Please contact me if you like to join to reserve the hammock / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

**A sacred space to honor sorrow, release pain, and remember love** At Yanantin Tribe, we open grief circles where heart, body, and spirit can meet. Inspired by ancestral traditions, we gather in community to carry what was never meant to be held alone. Here, darkness and light are both welcome — grief is not fixed or rushed, but witnessed with care. **Tickets & Support** This grief circle is offered freely as a community space. If you wish to support the continuation of these circles, you can choose the Support Ticket — CHF 25 via Eventfrog. 🎟️ Tickets & details: [https://eventfrog.ch/en/p/health-spirituality/health-wellbeing/grief-circle-remembering-love-from-darkness-to-light-7417591177430489924.html](https://eventfrog.ch/en/p/health-spirituality/health-wellbeing/grief-circle-remembering-love-from-darkness-to-light-7417591177430489924.html) A grief ritual is a communal gathering where sorrow is given space and form. We welcome all expressions of grief: personal loss, heartbreak, ancestral wounds, collective pain, or a quiet heaviness without a clear name. Through music, song, rhythm, movement, silence, and guided ritual, grief softens and reveals the love beneath it. **Bring: comfortable clothes, water bottle and your own cup for tea, curiosity** **The experience** * Enter a safe, held circle where all emotions are welcome * You may share, move, cry, sing, or remain silent — no pressure to speak * Place a personal item, photo, or symbol on a shared altar (optional) * Move through ritual practices that allow grief to be witnessed and released * Close with grounding and gentle integration so you leave supported **Why this circle matters** * Release unspoken or long-held grief * Be held without advice or fixing * Honor both sorrow and love * Heal personal, ancestral, and collective layers * **Practical info** * Held every two weeks on Sundays * Free to attend as a community offering * Donations welcome to support the continuation of these circles (entirely optional) * Bring: a token, photo, or personal item for the altar (optional) * Wear: comfortable clothing * Note: if you are in acute crisis or experiencing significant mental health challenges, please inform us so we can support you best * Impressions of past events: [https://yanantintribe.com/events-gallery/](https://yanantintribe.com/events-gallery/) **Additional support** András offers 1:1 grief support, death & dying accompaniment, and end-of-life presence alongside this community work: [https://psysoul.com/death-grief-sessions](https://psysoul.com/death-grief-sessions) This is not therapy. It is a facilitated ritual space rooted in consent, presence, and care. Come exactly as you are. You do not have to carry everything alone. **Personal Support & 1:1 Work with András** If you’re going through a period of transition, grief, burnout, relationship challenges, or feeling stuck, I offer **free 30-min Exploration Calls** to help you gain clarity and see if deeper 1:1 work is right for you. **Book here:** [https://calendly.com/andraskapros/psysoul-exploration-call](https://calendly.com/andraskapros/psysoul-exploration-call) Together, we remember love — and gently move from darkness to light. Lovingly, Barbi, András 💕

Hosted by Wild Ones Columbus How to Install a Bog Garden, with David Marsolo Saturday, March 14th, 2026 10:00 am to 12:00 pm (Eastern Time) Innis House (Inniswoods Metro Park) , 940 S. Hempstead Road, Westerville, OH Public Welcome Free Event Program/Speaker Presentation Wheelchair Accessible Public Restroom Free Public Parking A bog can serve the same functions as a traditional rain garden but has the advantages of being low maintenance, climate resilient and attractive for a much longer part of the year. David Marsolo is a long time Wild Ones member. He has been maintaining artificial bogs at his suburban Westerville home for about 20 years. He will describe how to install a bog and fill it with many interesting native plants including pollinator and host plants https://columbus.wildones.org/calendar-of-events-and-programs/?wo_event_id=11160

Hosted by Licking Parks District Backyard Conservation: Composting 101 Thursday, March 5, 2026 Join us to learn how to create nutrient-rich compost right at home! Whether you have a small garden, a backyard, or just a few potted plants, this program is perfect for anyone interested in reducing waste and boosting soil health. We will go over what compost is and how to use it, what can and cannot be composted, when to turn and water your compost, and troubleshooting! Free. [Register by March 1. Click here ](https://www.lickingparkdistrict.com/267/March-2026) 6PM - 7PM Location: James Bradley Center, Infirmary Mound Park

Hosted by Licking Parks District Planning and Growing a Cut Flower Garden Thursday, March 12, 2026 Are you a plant lover or garden enthusiast who would like to add growing cut flowers to your garden repertoire but don’t know where to start? Or maybe you’d like to grow flowers instead of grass to attract pollinators? Whatever your flower dream is, let’s dig in and start here! Join Tracey Barnes of Moon Maiden Flower Farm to learn the basic foundations of growing a cut flower garden, which includes planning, choosing the right varieties, succession planting for continuous blooms, maintenance, harvesting and post harvest care for making bouquets. Whatever your horticulture experience level is, you’ll gain confidence in your decision making, and before you know it, you’ll be slinging flowers and sharing their beauty with others. Register by Mar 11. [Register here for free https://www.lickingparkdistrict.com/267/March-2026](https://www.lickingparkdistrict.com/267/March-2026) 6PM - 7:30PM Location: James Bradley Center, Infirmary Mound Park