Beekeeping

Hares are Slippery Digit and Squatty Potty. Come join us for a Saturday Winterfest Revival Run! **Where**: Uitikon! What a con indeed. We will chase the highs and more highs, surrounded hopefully still by beautiful snow and views of the mountains in the surrounding area of Uitikon. Meeting point is the Migros parking lot right next to the Zentrum Waldegg Bus stop, check meetup maps for directions. **When:** We'll meet at 1:50 pm to start at 2:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

⚠️ [>>Ticket Needed<<](https://eventfrog.ch/de/p/freizeit-ausfluege/ausflug/social-daytrip-saentis-top-of-the-alps-7423008602913274692.html) Ready for a proper day “above-the-clouds”? ☀️☁️ Even if it’s grey down in Zurich, the summit is of Säntis is sitting in sunshine with wide-open views. Whether you’re new to Switzerland or a local craving a one-day reset, this is a relaxed social trip (not a hike) built for great panoramas and genuinely meaningful new connections. This is a quided social event, where your hosts will make sure that everyone is making meaningful connections with speed friending (rotation rounds), icebreakers and adventure groups when exploring the summit. 🎁 You will get special **Social Circle snack bag** with some tasty surprises to bridge the time on the train 📲 Join our **WhatsApp chat** to keep up with the event: https://chat.whatsapp.com/CkFmnu2NL5BDJCUYXv53VG (if you run into trouble open it in WhatsApp Web on your desktop) Create an **account for the Speed Friending** here and see who is attending: http://social-circle.app/ ## 📍Timeline * **08:40** Meeting at **Zürich HB** (main hall under the clock; location will get shared in the WhatsApp group) * **09:09** Departing Zürich HB (train towards Gossau SG) * **10:14** Arriving at Gossau SG * **10:21** Departing Gossau SG (Appenzeller Bahn towards Urnäsch) * **10:43** Arriving at Urnäsch * **10:47** PostAuto to Schwägalp, Säntis-Schwebebahn * **11:10** Arrive Schwägalp * **11:30** Cable car up (approx. 10 min ride) * **11:45–14:15** Summit time: speed friending, forming groups, viewpoints + explore + optional: warm drinks, lunch break & summit exhibition 📸 * **14:30** Cable car down to Schwägalp * **15:00–18:00** **Return journey together** (Schwägalp → Zürich HB) ## 🎒What to bring * Warm layers (it’s usually colder + windier at the top) 🧥 * Gloves + beanie + scarf/neck warmer 🧤🧢 * Shoes with good grip (can be icy) 👟 * Water + snack (optional) 🥪 ## 🎟️Tickets & Costs **Bought by you, as we don't know about your GA/Halbtax ticket situation** **A) Public transport (Zürich HB ↔ Schwägalp)** * Ticket needed: Point-to-point return ticket (train + PostAuto), 2nd class * With Halbtax: **CHF 30** (example fare Zürich ↔ Schwägalp) * Full fare (no Halbtax): **\~CHF 60** * With GA: covered (for the Zürich ↔ Schwägalp public transport part) **B) Säntis cable car (Schwägalp ↔ summit)** * Return (up + down), adult: **CHF 58** * Return with Halbtax or GA: **CHF 29** ## Disclaimer Participation in this event requires a valid ticket, which must be purchased in advance via the link provided in the event description. Please note that tickets are non-refundable and non-transferable. We do not accept cash payments on the day of the event. To ensure a smooth and safe experience, we kindly ask all participants to follow the instructions and announcements from the event organizers. While our team works hard to create an enjoyable and welcoming atmosphere, attendance is at your own risk. We want everyone to feel comfortable and respected. If you encounter any issues or uncomfortable situations during the event, please speak directly to a member of our team — we’re here to help. We reserve the right to exclude participants from the event if they do not adhere to basic standards of respectful interpersonal behavior. This decision is at the discretion of the responsible organizers. By signing up, you agree that any content captured during the event (including photos and videos) may be used on Social Circle’s social media channels and those of our partners. Please be aware that we cannot wait for late participants, as this disrupts the planned group flow and connections. If you're delayed or choose a different route, it’s your responsibility to catch up with the group. A live location will be shared in the event's WhatsApp chat to help you reconnect.

🔥 **FREEDOM DANCE PARTY — Ecstatic Dance & Authentic Connection** 🔥 ⚠️ Limited capacity · intimate space · tickets running out, few left. ✨ **SPECIAL ANNIVERSARY EDITION — ONE YEAR OF YANANTIN** ✨ 15:30 — Doors open 16:00 — Arrival & grounding (latest arrival, we start sharp 16:00 with Cacao) **WHAT TO BRING** * Pillow or yoga mat (we have pillows for \~20 people only) * potluck: bring something vegetarian or vegan to share * Your own cup, plate & cutlery (eco love – we can provide some, but please bring for the environment) * Water bottle, **comfortable clothes,** * **instruments for singing circlle if you want** **• Sacred Cacao & Singing Ceremony** Opening the heart through cacao, song and shared intention. Guided by **Andrea Falcon** (Peru, Sacred Valley). **• Ecstatic Dance Explosion with Elise Alma & Psysoul** From stillness into sound. Two journeys · one dancefloor · one pulse. A powerful, high-vibe musical arc—gentle rhythms → wild release → deep integration. Freedom in your movement, and a doorway to more freedom in your life. **• Neon face & body paint** Glow, play, express, celebrate. **• Extra joy, deeper flow, surprise moments** Bigger. Deeper. Wilder. A true birthday ceremony. Imagine walking into a small home party where your best friends greet you with openness. No alcohol, no awkwardness — just presence, music, warmth and belonging. A space to move exactly as you feel: wild, soft, free, playful. It feels like dancing with close friends, even on your first time. ✨ **What we offer** ✨ A joyful, conscious dance journey blending Ecstatic Dance, 5Rhythms, Biodanza, Authentic Movement and playful connection — open to everyone. Expect uplifting music, energizing guidance, creativity, presence, smiles, and a community that welcomes you exactly as you are. **Team** **Barbara (Founder · NeuroSomatic Coach)** Barbara is a warm, grounded, and deeply intuitive facilitator known for creating spaces where people feel instantly welcomed, safe, and seen. With a natural ability to connect heart, body, and mind, she weaves together science, somatic wisdom, and embodied practices to support deep and lasting transformation. **András (founder · DJ ·Psychedelic Integration Coach)** András is a soul guide, holistic health & psychedelic coach, and student of Ecstatic Mysticism (Death, Indigenous Wisdom, Sexuality). With over 20 years of success in IT and leadership, and more than 100 coaching journeys, his path led him through depression, shadow work, and self-healing into a life rooted in meditation, yoga, and ancient shamanic rituals of grief and transformation. He now walks beside seekers to release, reset, and reclaim their wild essence with clarity, freedom, and purpose. IG: [https://www.instagram.com/psysoul999/](https://www.instagram.com/psysoul999/) **Special guests** **Elise Alma (DJ)** Elise Alma is a space holder, body worker, and musician devoted to conscious connection, embodiment, and inner freedom. As a DJ, she crafts ecstatic dance journeys inspired by world music, psytrance, and melodic techno, offering embodied rituals that are grounding, liberating, and deeply connective. IG: [https://www.instagram.com/elise.alma.love/](https://www.instagram.com/elise.alma.love/) **Anna Heijkoop (singing circle)** She is a nature lover who gives herb walks, offers guidance in permaculture gardens, and cares for natural gardens. She also loves singing for and with people and nature 🌼. Her website is [Kräuterstunde.ch](http://xn--kruterstunde-hcb.ch/) IG: [https://www.instagram.com/kraeuterstunde](https://www.instagram.com/kraeuterstunde) 🤗. **Fabienne Madeleine (singing circle)** She is giving cacao ceremonies and is teaching different styles of Yoga and breathwork. Check out her website: [famaru.ch](http://famaru.ch/) IG [https://www.instagram.com/famaru.ch/](https://www.instagram.com/famaru.ch/) **Andrea Falcon (cacao ceremony)** Quechua descendant based in Switzerland ☪︎ Re Coding the Peruvian Way of Cacao ༄ Activist for Applied Indigenous Knowledge Systems IG: [https://www.instagram.com/andrea_falcon.life/](https://www.instagram.com/andrea_falcon.life/) **Coco_smos (UV Body and face painting)** When art meet your skin. Quand l’art rencontre ta peau. Nomad bodypainter and artist from the Alps. IG: [https://www.instagram.com/coco_smos/](https://www.instagram.com/coco_smos/) 🌈 **FREEDOM DANCE PARTY** Movement becomes freedom. Music becomes medicine. Connection becomes natural. We collaborate regularly with guest facilitators — cacao ceremonies, singing circles, breathwork, kundalini activation, intuitive movement and more. Every event is different. New energy, new people, new flow. ### SCHEDULE 15:30 — Doors open 16:00 — Sacred cacao & singing ceremony (Andrea Falcon · Barbara & András, Anna, Fabienne) 17:20 — Playful guided movement (solo · partner · group) 17:40 — Ecstatic Dance Journey I — DJ Elise Alma 19:30 — Ecstatic Dance Journey II — DJ Psysoul 21:30 — Closing Circle / Soft landing 22:00 — Space closes **UV body paint by Coco available throughout the evening.** **Community Potluck — vegetarian / vegan welcome** Flow may adapt slightly to the energy of the group 💛 **WHO JOINS?** Everyone — beginners and experienced movers, introverts and extroverts, all cultures, identities, orientations. LGBTQ+ friendly, inclusive, warm and respectful. 🔥 **WHAT WE DIVE INTO** • Energizing warm-up • Playful solo/partner/group exercises • Guided creative movement • Ecstatic free dance — your body, your rhythm • Joy, expression, presence, aliveness 🌟 **WHAT YOU’LL EXPERIENCE** • More vitality & inner fire • Emotional release & clarity • Authentic expression • Heart-opening connection • A conscious, uplifting party vibe — without alcohol You leave lighter, brighter, more connected. ✨ **ENERGY EXCHANGE** Tickets (Eventfrog — cheaper, fast entry): [https://eventfrog.ch/en/p/party/electro/freedom-dance-party-ecstatic-dance-authentic-connection-7403858586009343567.html](https://eventfrog.ch/en/p/party/electro/freedom-dance-party-ecstatic-dance-authentic-connection-7403858586009343567.html) 25 / 30 CHF Door: 40 CHF Bring a Friend (2 people): 49 CHF 🧡 **TESTIMONIAL HIGHLIGHTS** Pascal: “The beautiful souls from the Yanantin tribe… pure angels… helped me dive into my heart.” Gaspar: “Pure magic… heart-opening energy… real connection.” Cindy: “Breathtaking energy… free, safe, in the moment… magical experience!” Stefan: “Thrilling, playful, nurturing. Definitely join their events!” 🌿 **WHY FREEDOM DANCE PARTY?** To help you release, reconnect, express, open, trust, and celebrate life through movement and play. Sometimes deep, sometimes silly — always real. 📸 **GALLERY** [https://yanantintribe.com/events-gallery/](https://yanantintribe.com/events-gallery/) 🧠 **THE SCIENCE OF DANCE** Reduces stress, boosts endorphins, improves emotional regulation, enhances neuroplasticity, strengthens social bonding, supports heart health. 🎶 **THE EXPERIENCE** Every edition is unique. Stillness → rhythm → expression → release → grounding. A space for play, authenticity, presence and connection. 💫 **WHY JOIN?** • reconnect with your body • release stress in a healthy way • feel free and fully alive • meet kind, conscious people • celebrate life and energy 📍 **PRACTICAL INFO** Where: Zürich Rampe 70 Bring: comfortable clothes, water bottle, your own cup for tea No alcohol • no phones on the dancefloor • barefoot optional Come dance, play, breathe and remember who you are. We can’t wait to welcome you. 🌈🔥✨ Lovingly 💜 Barbara & András Yanantin Tribe **SEEK · CONNECT · RELEASE**

**[⚠️>>Ticket needed (click here)<<](https://eventfrog.ch/en/p/eating-drinking/pub-quiz-laughs-drinks-trivia-7417854177903150087.html)** 🎉 **Pub Quiz Night at Boho** 🎉 (Host : Akos) Join us for a night full of **mind-bending questions**, **unexpected twists**, and **more laughs than right answers** (probably). Whether you're a trivia wizard or just really good at pretending you know stuff, this night’s for you! 📍 **Location:** Boho 💰 **Price:** 15.- (includes tasty snacks + a bottle of Prosecco for the winning team 🍾) 📲 Join our WhatsApp chat to keep up with the event: [https://chat.whatsapp.com/FY1WpeStk5x8WyIXQ5hl66](https://chat.whatsapp.com/FY1WpeStk5x8WyIXQ5hl66) (if you run into trouble open it in WhatsApp Web on your desktop) 👥 **How Teams Work:** 🔹 Got a crew? Awesome, bring your squad and show us what you've got! 🔹 Looking to mingle with singles? We’ve got you! → Think 2 girls + 2 guys = the perfect cocktail of brainpower and awkward icebreakers 🔹 Not single? No problem! We’ll still team you up with some brilliant minds and maybe a few terrible guessers for balance 🏆 **What’s in it for you?** Glory, bragging rights, and the sweet, sweet taste of Prosecco-fueled victory. 💬 **Come for the trivia, stay for the chaos.** Spots are limited, so grab your seat before your smarter friend does! 🎟️ ​**Important:** Tickets are **non-refundable**. Pictures might be taken during the event, if you do not want it please let the organizer know.

**Join us for a refreshing Saturday morning cold-water swim at Katzensee!** We’ll meet at **9:00 AM** at the usual spot by the lake, do a short warm-up, and then go into the water together. All levels are welcome — beginners and experienced winter swimmers. **What to bring:** * warm hat * towel * water shoes (optional) * warm clothes for after the swim * a thermos with tea (optional) We’ll swim for a short time, enjoy the fresh morning energy, and warm up together afterwards. If you’re ready to start your weekend with nature, cold water, and good people — join us!

We manage attendance via this WhatsApp group, https://chat.whatsapp.com/LGzReBVGyfa3VM3qVGLEUU?mode=ac_t The actual number of players is on WhatsApp. Contact the host to know how many people signed up. We play every week regardless how many people signed up in Meetup. Saturday morning kick about. Aim to play on small pitches, 6v6, 7v7 or 8v8. If you have bibs or a football please bring it along. The field is artificial grass. Meet in Juchhof in any of the 3 pitches depending on availability. Please remove yourself from the RSVP list by 17:00 on Friday so any waitlist players have enough time to plan to play. If you RVSP and fail to attend you will be removed from the group.

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

Hi everyone, Join us for a short hike in Einsiedeln and optional visit to the famous Einsiedeln monastery. We will have a picnic lunch along the way. Hiking description: Distance: 9 km Elevation difference: 300 m Travel itinerary: see photo **Minimum of 5 participants with confirmed donation; max. 15** Mandatory donation of 10 CHF to your favourite charity. To secure your spot or move from the waiting list to the going list, please send me a confirmation of your donation to [laurameetup@yahoo.com](mailto:laurameetup@yahoo.com) Alternatively, you can donate here: [Zurich Weekends and Hiking | Schweizerisches Rotes Kreuz](https://actnow.redcross.ch/en-GB/project/zurich-weekends-and-hiking?tab=overview) Check out our Facebook page: [https://www.facebook.com/share/15HuDGWwiM/?mibextid=wwXIfr](https://www.facebook.com/share/15HuDGWwiM/?mibextid=wwXIfr) Cancelled in case of bad weather. **What to bring:** sunglasses, sun cream, hiking sticks optional, waterproof shoes. Best regards, Laura

**[⚠️>>Ticket needed (click here)<<](https://eventfrog.ch/en/p/sport-fitness/yoga/pilates-brunch-7419034342893084722.html)** 🧘‍♀️ **Pilates & Brunch with Georgia** Join us for a nourishing morning of movement, presence, and real connection. This session is led by **Georgia Paliogianni**, physical theatre actress and movement educator, trained in **small-equipment Pilates through MK Pilates UK**, an internationally recognised Pilates education school. More than just a workout, this experience integrates **The Art of Togetherness** — Georgia’s movement-based approach to connection and group presence. 📲 Join the WhatsApp group for updates and details: [https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW](https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW) Through shared movement, we cultivate **trust, honesty, support, and collective strength**. After the session, we’ll enjoy a cozy brunch with homemade banana bread and good vibes. ✨ 🕒 Pilates starts at **10:45 – please arrive on time** 👥 Limited to **20 participants** to keep the experience intimate ​📸 Photos and short videos may be taken during the event. Let the host know if you prefer not to be in them. Tickets are non refundable. ​💬 Want more events like this? Join our WhatsApp community to stay updated: [https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ](https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ)

**[⚠️>>Ticket needed (click here)<<](https://eventfrog.ch/en/p/eating-drinking/digital-detox-cafe-7422604726426946531.html)** Take a break from screens and reconnect with yourself and others at our Digital Detox event in Zürich’s most inviting creative space, Paint it Easy. We’ll kick off the evening with a relaxed atmosphere, setting the tone for a mindful and inspiring night. 📲Join our craft group: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) Choose your path for the evening (workshops are first come, first served): 💬 **Connection, Play, Learn** **Workshop:** Reducing your screen time ✨ **Want to continue your digital detox after the event?** For those who feel inspired to go deeper, you’ll have the option to join a **30-Day Unplug Challenge** 📵 A gentle, playful program with small weekly offline challenges, reflection prompts, and an accountability buddy — designed to help you reduce screen time and build healthier habits, without going extreme. Details will be shared during the event 💛 **Deep Talk with Question Cards:** Dive into meaningful conversations and connect with fellow participants on a deeper level. **Boardgames:** Just for fun or to meet new people. 🎨 **Creative Activities:** * **Drawing** (included) * **Canvas Painting** (CHF 10/hour + canvas, e.g., 30x40 cm: CHF 9) * **Pottery Painting** (CHF 20–45 per piece) * **Jewellery Making with Beads** (CHF 10/hour + materials, avg. CHF 20–30) * **Linocut Printmaking** (CHF 25–35 per piece) 📍 **Location:** Paint it Easy, Zürich 💰 **Early Bird Ticket:** CHF 15 (standard CHF 18) **Includes :** Welcome drink\*, drawing material, notebook, games, workshop **Doesn't include** : optional creative activity fees (depending on your choice) *\*Warm drink, homemade iced tea, or lemonade* No experience needed—just bring your curiosity and an open mind! Whether you're painting, reflecting, or connecting, this is your space to recharge, express, and enjoy. ​📸 Photos and short videos may be taken during the event. Let the host know if you prefer not to be in them. Tickets are non refundable. Want more events like this? Join our community! [https://chat.whatsapp.com/IN37htEEuH2Gdl73EQCqGV](https://chat.whatsapp.com/IN37htEEuH2Gdl73EQCqGV)

A space to return to what is essential We invite you to take part in a ritual gathering for men, created for those who feel the call to pause, breathe, and reconnect with their inner strength in a safe and authentic space. We gather in the forest, around the grandfather fire, to share ceremonial cacao and form a circle of presence, listening, and brotherhood. This is not a workshop, nor a talk, nor a “self-improvement” experience. It is a living space of encounter, where each man is welcome exactly as he is. There are no hierarchies here, no masks to wear. Only men walking their own path, supported by the strength of the circle. **Who is this gathering for?** * This circle is open to men who: * Seek a more honest connection with themselves. * Feel the desire to inhabit their masculinity with greater awareness and maturity. * Value silence, authentic speech, and presence. * Wish to experience brotherhood beyond competition or judgment. * Are willing to listen and to be listened to. * No previous experience with circles, rituals, or spiritual practices is required. Only a willingness to be present. **What we will experience together** During this gathering of approximately two hours, we will move through simple yet profound practices, guided with care and clarity: * Ceremonial Cacao Circle, Cacao as a heart medicine, supporting openness, listening, and authentic expression. * Sacred Fire, The grandfather fire as the center of the gathering, witness to our intentions and processes. * Meditation and Presence, Moments of silence and inner connection, held by the group. * Talking Circle, A safe space to share from truth, without advice or judgment. * Connection with Nature: The forest as a living temple that reminds us of what truly matters. * Expression and Rhythm: An optional moment of music, song, or percussion to integrate the experience. Each gathering honors the energy of conscious masculinity, integrating strength and sensitivity, direction and openness. **Practical information** Duration: Approximately 2 hours Location: Forests of Zurich (The exact location is shared after registration) Energy exchange: Single ticket: 30 CHF Brothers ticket (2 people): 50 CHF Places are limited to preserve the quality and intimacy of the circle. **What to bring** * A cup for ceremonial cacao * A water bottle * Wood for the fire * An offering for the altar (fruit, seeds, a photo, or something that represents love and gratitude) * Notebook and pen * Musical instrument (optional) * Comfortable, warm clothing for outdoor conditions * Something light to eat after the gathering * We recommend fasting for at least 2 hours beforehand, as we will be working with ceremonial cacao. * A held and conscious space * This gathering is held with respect, confidentiality, and presence. Everything shared in the circle remains within the circle. The use of alcohol or other substances before or during the gathering is not permitted. **Reserve your place** 👉 [https://www.mama-cacao.ch](https://www.mama-cacao.ch) **Upon registration you will receive:** Please join our group, to kwon the location and ask any question you have Men’s WhatsApp Group [https://chat.whatsapp.com/IslQaOq9plTGv6fFNRTRE9](https://chat.whatsapp.com/IslQaOq9plTGv6fFNRTRE9) Mama Cacao Community WhatsApp Group [https://chat.whatsapp.com/CbTg7sUdnB35gLX6jILEGS](https://chat.whatsapp.com/CbTg7sUdnB35gLX6jILEGS) Telegram Channel [https://t.me/+5Bu537lvzWplZjNk](https://t.me/+5Bu537lvzWplZjNk) Newsletter [https://www.mama-cacao.ch/contact-7](https://www.mama-cacao.ch/contact-7) This space is supported by **Dharma Collective**, with hearts aligned in support of the **Chakana Project**.

Join FunPan - Handpan School for a unique experience of combining music, mindfulness, and fun! This meetup is about **showing up as you are**, getting curious, and enjoying the handpan in a relaxed, friendly space. We’ll explore rhythm through **simple games, playful exercises, and making music together**. You’ll start playing quickly, learn a short piece, and naturally flow into a **group jam** — no pressure, just listening and having fun. Handpans are **provided**, the vibe is easygoing, and there’s time both to **learn** and to **slow down, connect, and decompress**. *** ### 🕒 Schedule **11:00 – 13:00** First part — Games, First Touch & Learning composition 🍽 **Lunch break** (vegan lunch included) **14:00 – 16:00** Second part — Mastering Composition & Jamming *** ### 📍 Where **Mbody** Zürcherstrasse 17c 8956 Killwangen *** ### 💛 Contribution **175 CHF Twint +41 76 253 76 63 prepayment** Includes a **5-hour handpan meetup**, **vegan lunch**, and **handpan rental**

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

If you would like to participate in a fun gift exchange please bring a wrapped $5 sweet treat 😋