Beginners Running

For the Wednesday run, let's meet at 1750 Crystal Dr (Entrance by Morton's Steakhouse) before walking over to the Crystal City Water Park and run on the Mt. Vernon Trail alongside the scenic Potomac River. LOCATION: Meet at 1750 Crystal Dr (Entrance by Morton's Steakhouse). Link to location on map: http://i.imgur.com/3yN0lwN.jpg NOTES: Photos taken during the event may end up on Instagram, Meetup, Strava and similar platforms. Let's meet at 6:50 PM, leaving by 7:00 PM. We will do 50 minutes, so 25 minutes out and 25 minutes back. You're welcome to do more if you'd like. Just before the run we decide whether we'll go NORTH (DC) or SOUTH (Old Town) on the trail. Once we're done, we meet back up at the Crystal City Water Park area. After the run please feel free to hangout and socialize with the group or join us at Highline RxR in Crystal City (National Landing) for a beverage and/or food. https://g.co/kgs/AErMQZ All paces are welcome! We run by time, not speed so bring a watch to monitor your time and turn around at the halfway time point. If you need to run/walk, that's ok! We average anywhere between 7-13 minute/per mile pace. First Time? Start out slow to find someone around your pace. The different paces tend to automatically gather, so you won't be alone! Metro: Crystal City on Blue/Yellow lines, 2 blocks from metro exit. Parking: There is plenty of free parking inside the garage directly across from the Crystal City Water Park. Post-Run: A lot of times we have a little social outing after the run. You can bring a change of clothes if you'd like (though most people just go as is). We'll finish up the run, meet back at the Water Park, pick up our wallets and walk to wherever we decided to go for a beverage and/or food. If you have a suggestion for a place to check out, let us know!

New Columbia Swing is your source for swing dancing and learning. Take our free beginner lesson, offered every week, followed by a fun social dance. Dance is $15 at the door or $12 if you preregister at https://newcolumbiaswing.org/register. $10 for students/military. **Is this your first time dancing with us? Register with the code FIRSTTIME for a 100% discount!** **SCHEDULE:** Join us at 8pm for a drop-in beginner lesson (no partner required). The main social dance starts at 9:00pm! Any questions or concerns? Email us at info@newcolumbiaswing.org.

## Details - Please read all below before you sign up **Cost:** Free **Court Type:** Outdoor Grass **Level:** B/BB/A **Transportation:** Parking will be right by the grass. **What to bring:** at least 3 bottles of water and a ball/net if you have one. **10 persons per net max** **Host's Philosophy on this event:** The purpose of this meetup is to create a fun and supportive environment where we can improve our skills, enjoy competitive games, and connect socially. While we do aim to play seriously and challenge ourselves, the focus is more on growth and enjoyment than simply winning at all costs. That’s why the title doesn’t include “competitive” or “social”—we want a healthy mix of both. This is a space where you won’t be judged for making mistakes, but we do expect a mindset geared toward learning and getting better over time. That said, this group isn’t intended for total beginners; a basic understanding of the game is expected so that everyone can contribute to meaningful and engaging matches. The host holds the right to remove you from the game if they believe that you are at a C level. **Skill Level:** 1. **If you want to know your level, please see the link below:** [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit) **YouTube:** The games may be recorded and uploaded to our channel here: Let the host know if you have an issue with this. [Youtube](https://www.youtube.com/@mp02626) **ATTENDANCE:** **Player Selection:** Regulars > League Members > Your Vibe > Skills > \*Your Attendance Ratio > New Members \* If you have 3 events attended and 6 events you dropped off, you may or may not be invited. Anyone with a drop-off level of -.50 or lower. The host takes attendance very seriously. Please remove yourself from the event (if you can't make it) as early as possible to allow others to join. You will be marked as a ***no-show*** if you don't show up to the event, including removing yourself 60 min or less before the event start time. [Smiley Social Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg/edit) **Q&A** * Bringing your dog or cat is welcome and encouraged. * *Can I come if I don't know how to play?* No, you may not. The host does teach a beginner's volleyball class that you may attend on Saturdays. * *Can I be late or leave early?* The host expects you to be there **on time** and leave on time. If you need to come late or leave early, please let the host know ahead of time. * *Can I come even if I am not on the going list?* No, sorry * NO SMOKING (anything) **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

Start at the old train depot. After the run, we'll meet at Mile 20 for a drink! Run starts at 6:45 pm we will head toward Sterling tonight. Run at your own pace out and back. 2 mile runners turn around at Crestview Drive. 3 mile runners turn around at Tamarack Court. 3.5 & 4 - No cross streets in this stretch. You're on your own. :-) 5 mile runners - turn around at Sterling Blvd.

👉 Enroll at **[www.worklifespanish.com/conversational-spanish-clubs.html](http://www.worklifespanish.com/conversational-spanish-clubs.html)** Our ***Beginner Banter Club*** meets in person and is available to all Spanish learners at the A1-B1 levels who want to start speaking and build confidence. Each week, we’ll explore vocabulary and cultural themes like holidays, food, and daily life in the Spanish-speaking world. **​**Location: Falls Church Day: Wednesdays, 4.30pm - 5.30pm ET ​Price: $27.50 / session or FREE with monthly credits 🎁 **FREE Trial Event Available!** Use code **FREECLUB** when you sign up. 👉 Enroll at **[https://www.worklifespanish.com/conversational-spanish-clubs.html](https://www.worklifespanish.com/conversational-spanish-clubs.html)**

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

### Drop-In Improv Class — Beginner Friendly **Improv for good people.** Join us for a fun, beginner-friendly drop-in improv class focused on play, laughter, and connection — in a supportive, no-pressure environment. You don’t need performance experience, improv training, or a “funny personality.” You just need a willingness to try. *** ### What to expect Each session includes: * Friendly introductions * Easy warm-ups * Guided short-form improv games * Lots of laughter in a small, welcoming group The exercises are inspired by shows like *Whose Line Is It Anyway?*, but the focus is on participation, not performance. *** ### A few important reassurances ✔ You don’t need to be “funny” ✔ You don’t need improv experience ✔ You *do* need curiosity and a willingness to play Everything is explained clearly, and you’re never put on the spot. *** ### Who this class is for This class is a great fit if you: * Are curious about improv but a little nervous * Want to meet new people in a genuinely welcoming space * Enjoy playful learning and low-pressure activities * Want a break from overthinking and daily stress Many people arrive unsure and leave smiling. *** ### How Meetup fits in Many participants first discover Laughy Place Improv through Meetup, attend a class or two, and then decide whether they’d like to continue by booking future classes directly through the website. There’s no pressure — Meetup is meant to be an easy, friendly way to try things out. *** ### Location & logistics 📍 **Theatre on the Run** 3700 S Four Mile Run Dr, Arlington, VA Parking and entrance are on the opposite side of the building from Four Mile Run Drive. Use the door labeled **“Arlington Cultural Affairs – Main Entrance.”** Ring the doorbell to be buzzed in. Sunday classes are usually in room 174 and Wednesday classes are usually in room 147, but you can check the class list by the concierge desk to be certain. I’ll be in the room about 20 minutes early to set up and meet folks as they arrive. If you can, please come a few minutes before the scheduled start time so we can kick things off together. *** Looking forward to laughing with you!

We start our new run on the intersection of Woodson Ave. and Soward Dr. promptly at 6:05pm. There is street parking on Soward and Woodson. This route will take us through the Rock Creek Palisades Neighborhood near Albert Einstein High School. STARTING AND ENDING POINT http://photos1.meetupstatic.com/photos/event/a/7/d/9/600_457062969.jpeg FULL ROUTE: http://photos2.meetupstatic.com/photos/event/a/7/e/7/600_457062983.jpeg

We run 45 min, goal is 4-5 miles easy run everybody welcome

This Saturday lets run to the National Mall! We will start at Roosevelt Island at the crosswalk in the center of parking lot. (Note there is an alternative meeting spot, it is right on the Custis trail, on the North side of Gateway Park, near Langston Blvd and Lynn St; it will be clearly marked as the meeting spot if conditions are bad on a given Saturday. Ignore this unless told otherwise. Afterwards stay for coffee, we'll wander up to Rosslyn and either meet in Compass or, if the weather is nice enough, at the Plaza opposite the Metro. Note: Photos taken during the event may end up on Instagram, Meetup, Strava and similar platforms. LOCATION: Roosevelt Island Parking Lot. Use this map to locate the parking lot (https://www.google.com/maps/place/38%C2%B053'48.2%22N+77%C2%B004'02.1%22W) [GPS: 38°53'51.99"N 77° 4'3.24"W]. To help new people find the group, please meet in the middle of the parking lot. Please meet 10 min. before the start time. Alternative location, ONLY when indicated, on the Custis trail, on the North side of Gateway Park, near Langston Blvd and Lynn St: https://maps.app.goo.gl/3SNFYSkFv9rRQed37 PACE and MILEAGE: All paces are welcome! We'll be doing an out and back route, so everyone will just turn around at the halfway time marker. We generally average from 8-12 min/miles and run for fifty minutes. But, you can run any amount of time or mileage. And if you need to walk, it's not a problem either, everyone needs to start somewhere! ROUTE: The usual route is [https://onthegomap.com/s/7r0gvj5r](https://onthegomap.com/s/7r0gvj5r). It may vary occasionally. The full circuit works out to around 8:30 min/mile for a 50 minute run. Slower paces can turn around earlier, faster paces can run farther. PARKING: Use this map (http://bit.ly/i2dWD0) to find parking in Rosslyn. There are parking lots at Roosevelt Island and above the Continental Lounge. There are also meters and pay garages. DIRECTIONS: For those of you driving to Roosevelt Island, please note that the parking lot is only accessible from the NORTHBOUND lane of GW parkway. You will see it right after the Roosevelt Bridge. METRO: Orange or blue to Rosslyn. From N. Moore St, turn left; right onto 19th St; cross Lynn St. and turn left; take the trail on the right just before the Key Bridge.

This regularly scheduled Thursday night run meets at the head of the Anacostia NE Branch trailhead. Meet at 6:30 pm for introductions and to decide what distance, time, or interval everyone's running. We hit the pavement by 6:45 pm. This is a time-based run, usually 30 minutes out-and-back. For many it's about a 5k or more. Runners of all abilities welcome! This is usually considered an 'easy' run. There is usually a group doing run-walk intervals, which is a great option especially for those just coming back to running.

Please join members of the the Arlington Running Club each Thursday night at 6:30 PM for our weekly Run 'n' Quaff at Astro Beer Hall located at 4001 Campbell Avenue, Arlington Virginia 22206 in the Shirlington neighborhood of Arlington, Virginia. We are a laid back group of runners that enjoys running a 5-K (3.1 mile) course each week followed the quaffing of cold refreshing adult beverages. We have runners of all abilities from the beginning runner / walker up through marathoners and ultra runners. Our age group spans from early twenties through late seventies and all ages in between. There is someone your age range / someone your skill level at our weekly meetups. No check-ins, waiver forms, or administrivia. No rules, just right. Please join us each and every Thursday night, rain or shine, for the Arlington Running Club!

**Meet at the trail head at the Sweetgum picnic area.** Come out and join us on the newly surfaced, rolling hills of Greenbelt National Park. This run through Greenbelt National Park consists of two loop that comes out to roughly 3 miles. With 3 hills (run twice), this is a great way to get hills in before breakfast. Both walkers and runners are welcome.

We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able! Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Columbus City Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated lunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

**History** [Slate Run Metro Park](https://www.metroparks.net/parks-and-trails/slate-run/), located south of Canal Winchester in Pickaway County, has roots tracing back to the early planning efforts of the Columbus and Franklin County Metropolitan Park District. In 1963, Metro Parks officials identified the land along Slate Run as having strong potential for a large metropolitan park due to its expansive acreage, diverse habitats, and natural features like the stream that gave the area its name. The largest stream in the vicinity, Slate Run, flows south to northwest through a ridge, providing a logical basis for the park's designation. Between 1964 and 1968, Metro Parks acquired approximately 1,662 acres through multiple parcels, including a key 212-acre farmstead that had been continuously operated since 1805. This acquisition phase positioned Slate Run as a future major addition to the system, following the openings of other parks like Sharon Woods in 1968 and Highbanks in 1973. The park officially opened to the public in 1981, marking it as the sixth Metro Park in the district and, at the time, the largest with its substantial land holdings. From the outset, Metro Parks envisioned incorporating a living historical farm to educate visitors about 19th-century Ohio agriculture. The focal 212-acre parcel, purchased from the White family heirs in 1964, included historic structures that made it ideal for this purpose. The park's development preserved natural areas such as grasslands, wetlands, meadows, and forests while integrating interpretive elements. Upon opening, Slate Run quickly became a popular destination for nature enthusiasts and history buffs alike. Central to the park's identity is the Slate Run Living Historical Farm, which interprets life on a typical Ohio farm in the 1880s. The gothic revival farmhouse on the site was constructed in 1856 by owner Isaac Fridley and later restored by Metro Parks for historical accuracy. Visitors can explore interiors like the living room, parlor, and kitchen, where interpreters demonstrate period activities. The multi-bay barn, built in 1881 by Samuel Oman (the fourth owner), was meticulously restored with help from Amish carpenters. Heirloom animals such as Percheron horses, pigs, geese, and turkeys inhabit the farm, enhancing the immersive experience. The historical farmstead reflects a long lineage of ownership and agricultural use dating back to the early 19th century. Continuous farming on the land since 1805 made the site authentic for recreating late-19th-century practices, including grain harvesting and animal husbandry. Metro Parks focused on authenticity by restoring original buildings and introducing period-appropriate methods, such as horse-powered threshing machines from the late 1880s. The farm operates with volunteers and staff in period attire to portray daily rural life. This educational component has drawn school groups and families for decades. Today, Slate Run Metro Park spans about 1,705 acres and attracts roughly 250,000 visitors annually for its blend of natural preservation and historical interpretation. The park maintains diverse habitats supporting wildlife like nesting sandhill cranes and reintroduced northern bobwhite quail. Trails and open spaces offer opportunities for hiking and observation amid the preserved landscapes. The Living Historical Farm remains a crown jewel, continuing to teach about Ohio's agricultural heritage. Ongoing programs and restorations ensure the site's relevance for future generations. **Map of the Park** Here is a [map of Slate Run](https://www.metroparks.net/wp-content/uploads/2014/11/SLR-parkmap@2x.gif). **Summary** For this event, we will hike the Five Oaks, Sugar Maple, Covered Bridge, Shagbark, and Lake Trails. This will be around 4.5 to 5 miles. While Slate Run is moderately strenuous in a few places, it's generally a good place to hike and doesn't seem to wear people out. Some spots on the hike are unshaded, though, so be prepared for the possibility of some sun. I find Slate Run to be very underappreciated for the quality of its hiking. **Where We'll Meet** We'll meet at the [Shady Grove Picnic Area](https://www.google.com/maps/place/39%C2%B045'30.1%22N+82%C2%B050'13.2%22W/@39.758347,-82.83701,17z/data=!3m1!4b1!4m4!3m3!8m2!3d39.758347!4d-82.83701?entry=ttu&g_ep=EgoyMDI2MDIxMS4wIKXMDSoASAFQAw%3D%3D). You can use the map pin I've provided here; it's accurate. There's a latrine at Shady Grove, but there is no running water (no water fountains). We will pass a water fountain when we get to the Buzzard's Roost Picnic Area, although I can't guarantee this fountain won't be off for the winter. I'd recommend bringing some water just in case, at least for after the hike. I'd also recommend [hiking shoes](https://www.amazon.com/dp/B0D972KN3W) for this park. **After the Hike** Once we're finished at Slate Run, we'll head over to [Loose Rail Brewing](https://looserailbrewing.com/) for [drinks](https://looserailbrewing.com/canal-winchester-canal-winchester-loose-rail-brewing-drink-menu) and [food](https://looserailbrewing.com/canal-winchester-canal-winchester-loose-rail-brewing-food-menu). The brewery's actual address is [37 W Waterloo St, Canal Winchester, OH 43110](https://www.google.com/maps/place/37+W+Waterloo+St,+Canal+Winchester,+OH+43110/@39.8432511,-82.8071032,17z/data=!3m1!4b1!4m6!3m5!1s0x88387be3ac496d83:0x23e8ee9d9391dd6b!8m2!3d39.8432511!4d-82.8071032!16s%2Fg%2F11cp8n8x1j?entry=ttu&g_ep=EgoyMDI2MDIxMS4wIKXMDSoASAFQAw%3D%3D), and it's about 10-12 minutes from Slate Run. We should be there by 5 if you can't make the hike and just want to join us for drinks.

When was the **last time** you went roller skating? **For most people**… middle school. Let’s bring it back. Music. Lights. Good vibes. **No experience needed**. Most people who attend come alone, and **many haven’t skated in years** — that’s what makes it fun. Expect laughs, **a few wobbly legs at first**, and a surprisingly great workout. *** 📍 **Skate Zone 71**⏰ **Meet:** 8:20 PM (Arrive before 8:35) 💰 **Cost at the door** $13 admission $6 skate rental (or bring your own Free) Bring cash — I can often get our group a **$2 discount**. Possible drinks after depending on interest. **Stop scrolling. Start doing stuff.** **Spot Guarantee** RSVP on Meetup is free, but **spots are limited**. To avoid Meetup ticket fees, please send **$2 to guarantee your spot**. **Venmo (preferred)** @WiseUnlimitedLLC [https://account.venmo.com/u/wiseunlimitedllc](https://account.venmo.com/u/wiseunlimitedllc) **PayPal** [https://www.paypal.com/ncp/payment/AUHWXSKJHRKRG](https://www.paypal.com/ncp/payment/AUHWXSKJHRKRG) Include **your Meetup name + event name** in the note. Comment **“Paid”** on the event or message me so I can confirm your spot. **Stop scrolling. Start doing stuff.**