Bereaved Parents

### **What’s Unhappy Hour Breathwork, you ask? It’s our conscious breathing session to embrace our discomfort, sip some soothing tea, and dive deep into the beautiful chaos that is our childhood trauma, daddy issues, mommy issues, work stress, and those oh-so-fun failed relationships. Think of it as a cozy gathering where we can unpack our baggage together, all while sharing a laugh or two (or maybe a few tears).** Let’s be real life isn’t always sunshine and rainbows, and that’s perfectly okay.**We will give ourselves permission to be gloriously miserable for a full 90 minutes to** release the weight of our struggles. By using our own conscious breathing we’ll transform our experiences into something powerful and healing. Session will end with a soothing sound bath. Tea will be provided! Mark your calendars for this weekly dose of camaraderie and self-discovery. **What is Breathwork?** Breathwork falls under an umbrella term with many different marketing names and techniques. For this session we will be focusing in one technique while laying down on our back. This is NOT your typical relaxing breathing and it DOES NOT INVOLVE ANY YOGA movement. Breathwork takes us deep into the subconscious mind to make necessary changes and improve our lives by releasing emotional baggage and healing emotional wounds. When we tap into deep states of consciousness emotional release may take the shape of crying, laughing, even screaming. Many people like to call it years of therapy in one single session. It is very common to experience moments of clarity, bliss and many Aha moments during this session. Each person will experience something different with every session. All you need is an open mind and your own breathing to achieve results with no prior experience. Please note breathwork cautions before booking. **What you may experience during this session:** -Deep healing of emotional wounds, grief and traumas -Ability to connect to your higher self, Ancestors and the divine -Release anxiety -Improve emotional balance -Increased feelings of joy, happiness, and inner peace -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A pen and notebook -A Yoga mat (or use one at the studio) -A blanket ( or use one at the studio) -Eye mask (if you have one) -Comfortable clothes to breathe and lay down **About Jenny Perez Curandera:** Jenny is a Curandera Shamanic Healer born into the Curanderismo Tradition. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after breathwork send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart **Address: Address: 5852 Washington Blvd unit#5 Arlington VA 22205 (We are located on the second floor above trade roots coffee shop. Must enter on the side of the building and go upstairs) Our studio is located in the westover village in Arlignton VA a walkable neighborhood with plenty of street parking.(Please arrive early to set up your spot we will start on time, space is limited allowing all of our events to have an intimate vibe)** **Energy Exchange: $60** **Time: Tuesday 6pm-7:30pm** **(Space is limited make sure to register early and read breathwork cautions. Please arrive early to set up your spot we will start on time)** **Info: [Healing@curanderasheart.com](mailto:Healing@curanderasheart.com) call or text (703)531-7046** ### **CAUTION: BREATHWORK IS NOT ADVISED FOR persons with severe mental illness or seizure disorders or for persons using major medications. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Breathwork can result in intense physical and emotional release. Therefore it is not advised for persons with a history of cardiovascular disease, osteoporosis, or significant recent physical injuries or surgery.** ### **\*\*\*\*Cancellation Policy: There are no refunds for missed or canceled reservations\*\*\*\***

📚 Do you love reading, but wish you had a structure and a community to share your insights with? Join our small circle of curious minds (just 4 members per gathering) as we come together for an hour of focused reading—in the calm setting of a library or the cozy atmosphere of a café. Here’s how it works: First part: Quiet reading on your own—bring a book you’re exploring, whether it’s philosophy, history, psychology, literature, or anything meaningful to you. Second part: We regroup and each person shares key takeaways, insights, or questions sparked by their reading. This sparks a structured yet free-flowing conversation around ideas, perspectives, and personal reflections. Why join? Add structure to your reading habit. Discover new books, authors, and ideas through others’ choices. Build real connections by sharing and listening deeply. Socialize around something meaningful instead of small talk.

​Puttery in Washington, D.C. 800 F St. NW Washington, D.C. 20004 "​This isn’t mini golf. It’s a refined putting lounge designed for nights that deserve more than the usual. Step into immersive, larger-than-life courses, sip course-inspired cocktails, and compete in a space that feels equal parts high design and high energy. Whether it’s a date, a team outing, or a just-because night out, Puttery invites you to go off course." **We have a limited reservation spots for our 6pm group!** **Please text Kate at 202-925-0001 to reserve your spot as soon as possible. She will send you a link to pay for your $25 ticket. We will not be able to issue refunds if you change your mind.**

## **THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS?** **Attend and find out.** This group is sponsored by the Dianetics Life Improvement Center

Chronic inflammation can be linked to conditions such as arthritis, diabetes, heart disease, and even cognitive decline. In this session, learn how to prepare anti-inflammatory dishes while enjoying flavorful, nutritious recipes! Registration required. All ages welcome; FREE. **Bladensburg Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=nl6K640407732E2Y293C2L4F4T4Y6P6E0G5M535L4Y1H5J4R5K6I6Z5O52475708074T5P5J725V4G5A6R016S4E4A5D0A5P526M480G5G4R59591Q724B6H5I6C5Z4O5H&keyword=sPD-SPEC-GA-20260317&keywordoption=Match+One&dayoption=All&beginyear=&location=&display=Detail&module=global&multiselectlist_value=&globalwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

We've never read Eudora Welty here, so we're going to discuss her best-known work, the Pulitzer Prize-winning "The Optimist's Daughter." This short novel, which began as a story in the New Yorker, is about a woman who travels to New Orleans to take care of her father after surgery. I've been meaning to read Welty for years, so I'm happy we're doing this now.

Join us as The Washington Area Roadskaters lead you on a different adventure every week, skating through and around our Nation's Capital! For current details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/ We hope to see you soon!

## **THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS?** **Attend and find out.** This group is sponsored by the Dianetics Life Improvement Center

Hey everyone! Welcome to our first event <3 I want to take this time to get to know each other and provide a space for everyone to share their unique pregnancy experiences or horrors.. lol jk

**💘 Online Speed Dating Night – Beginner Friendly – Indianapolis Singles Welcome!** **🚨 DON'T MISS THIS: RSVP Does Not Equal Entry!** To guarantee your spot, click the link for your age group below, register, and take the quick personality quiz. **We have limited capacity** – secure your place today! **🎟️ Age Group Registration Links (Click Yours Now):** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=390.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=serene-lake-love-mirror&ar=18-32&face_v=4.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=390.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=serene-lake-love-mirror&ar=30-46&face_v=4.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=390.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=serene-lake-love-mirror&ar=40-58&face_v=4.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=390.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=serene-lake-love-mirror&ar=55+&face_v=4.0) --- 💬 **Real conversations beat endless texting.** Meet someone tonight! Forget everything you think you know about speed dating. Our online events are relaxed, guided, and perfect for anyone who's never done this before. Just log in from home and meet amazing Indianapolis singles. 🎯 **Perfect for:** - Anyone anxious about crowded bars or in-person meetups - Anyone nervous about traditional dating scenes - First-time speed daters ready to try something new **Event Details** - **Format:** Zoom meetup – real-time conversations in a relaxed online space - **Location:** From the comfort of your own home – no need to go anywhere! - **Host:** Supportive facilitator experienced in helping newcomers enjoy speed dating - **Vibe:** Positive energy, real talk, and authentic connections with Indianapolis locals **How It Works** 1. **Sign Up** – Click the registration link for your age bracket above. 2. **Answer a Few Fun Questions** – Our quiz helps match you with compatible Indianapolis singles. 3. **Go Live** – Enter the Zoom room, meet your host, and get ready for a great night. 4. **Speed Dating Rounds** – Enjoy guided, structured conversations with friendly Indianapolis singles. 5. **See Who Liked You Back** – Mutual matches sent to your inbox. Your next chapter begins! --- ✨ The hardest part is clicking register. After that, we make everything easy. See you there! 💞 ✨

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.