Bible Study

**An inspiring start into the weekend!** Bring your latest (or favorite) personal growth book. Share your impressions, insights, recommendations. Learn about other books for other brilliant women. Get inspired by great conversation and connection. NOTE: The number of participants is limited to 6, so please make sure to RSVP and change it if something comes up. Thanks!

In this group we meditate and discuss Buddhist scriptures. The workshops are conducted by Venerable Bhante Anuruddha. Learn more in the "About us" section. Schedule: 10:30 Meditation 11:30 Get together 12:00 Lunch 13:00 Sutta studies and discussion 16:00 Meditation 16:30 Open end Cost: Participation is free of charge, but you can make a donation to the temple, if you wish. Food: Lunch is offered by the Singhalese people. Please tell us if you want to bring additional food. Language: We will read the texts in both English and German. Bhante speaks both languages. The discussion may flip flop between English and German, but there will always be somebody to translate. Participation conditions: There are none. But participants should have an open mind. The texts a convey a radical message which is impossible to fully grasp in a single workshop. Questions: You may call Peter at 079 704 49 63 if you need directions to the temple or have questions about the meeting.

Curious about fostering stronger connections with others, or new ways to approach the challenges that life throws at you? Looking for more authenticity in daily life and what we offer under Men At Soul Work? Or maybe you just want to meet other men in Zurich who value good conversations in nature. Join us for a walk - a simple way to: * Step out of the routine and into fresh air * Connect with other men who care about the things you do * Get a taste of the themes we explore in our seasonal retreats * Share experiences in an easy, relaxed setting Bring curiosity, openness, and the willingness to walk and talk. We’d be glad to have you with us, [László Ujpál](https://www.linkedin.com/in/laszloujpal/?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_verification_details%3BlDlw%2FoNQQly3qAUXgcALiQ%3D%3D) & [David O'Connor](https://www.linkedin.com/in/davidoconnor-ch/overlay/about-this-profile/?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base%3BIw1m0VfgRnuWgO9hw5aQAA%3D%3D)

**Come join us for the** **Beginner** **Street Dance Class** and discover Hip Hop, Commercial, Street Jazz, and more, learn useful moves, and get more confidence on a dance floor! Your teacher - **Nat ([@nat.so.fun](http://@nat.so.fun))** will guide you through all the steps, help you better understand the music, and groove with you to the best tracks. After the class, we'll head to the bar next door to chat, laugh, and relax together. **Come and vibe with us!** Don't get discouraged by the number of people on the event page. **Our weekly crew ranges from 10 to 25 amazing humans**—regulars, first-timers, and those who skip the ‘going’ button but never miss a class 😉 [Check out what the class looks like here!](https://www.instagram.com/reel/DK14dCKq9Tv/?utm_source=ig_web_copy_link&igsh=MXNtemlvcGR1Y3F3dw==) **Booking is mandatory!** To ensure your participation in the class, it is mandatory to book a spot in advance. Please **visit the studio's website to book the class:** [BOOK HERE!](https://www.thevibedance.ch) *Rates?* **Single Class:** CHF 28 or check out our **Starter Pack deal** with 2-class for CHF 35 *Link to purchase*: [Book Here!](https://thevibedance.simplybook.it/v2/#packages) *When?* **SATURDAY** 11:00 \- 12:00 \| Beginner Dance Class *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich \~3 min from Altstetten Train Station and 15 min from HB *More info:* Website [thevibedance.ch](https://www.thevibedance.ch) Instagram [[@nat.so.fun](http://@nat.so.fun)]([https://www.instagram.com/nat.so.fun/](https://www.instagram.com/nat.so.fun/)) and [[@thevibedance.ch](http://@thevibedance.ch)]([https://www.instagram.com/thevibedance.ch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==](https://www.instagram.com/thevibedance.ch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)) **Have a question? DM us on Instagram or Contact us via Whatsapp:** +41 78 329 71 77 **See you on the dance floor!**

Join us for a live (private) session of **Mäng (offline in Zürich or online worldwide)**, a powerful self-exploration game that helps uncover hidden mental scripts and rewire the way you think, feel and act. Mäng is a modernized version of an ancient contemplative practice — reimagined as a transformational tool based on psychological insight, symbolic logic, and inner strategy. It is not therapy or coaching in the traditional sense. Instead, it’s an immersive deep-dive into the unconscious mind through metaphor and archetype with a game spirit. 💡 **How it works:** Mäng is built on four stages of real, lasting change: 1. **Discovery** – Identify limiting beliefs and internal programs 2. **Uninstallation** – Let go of outdated patterns 3. **Design** – Create new mental strategies 4. **Integration** – Embed them into your deeper awareness You’ll be guided through this process by the **Master of Mäng**, who offers structure, questions, and insight — while you remain the one making all decisions and discoveries. 🌿 **Who is this for?** * People feeling stuck or unsure of their next steps * Those tired of repeating the same emotional patterns and looking for inspiration and clarity * Anyone curious about deeper transformation without spending years on it 🧭 No prior experience needed — just bring your question or theme. 🕒 **Important:** This is a deep game. A full session lasts **4 hours**. Time slots are defined individually. Contact me directly to get an appointment. Price for newbies: 250 CHF

* **Shake it off at the Beginner Adult K-POP Dance Class at The Vibe!** This beginner-friendly class for **adults** is perfect for anyone who loves K-pop music but is new to dance. You’ll learn fun, iconic choreography from popular K-pop hits while improving your coordination, rhythm, and confidence. No previous dance experience is required — just bring your energy, a smile, and comfortable clothes you can move in. Each class is designed to be inclusive, encouraging, and full of positive vibes, so you can dance at your own pace while having a blast. Your teacher Ana ([@ana_gsevilla](https://www.instagram.com/ana_gsevilla)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! *Don’t be fooled by the number of people on the event page — our weekly crew ranges from 10 to 20 amazing humans: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉* ### **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://www.thevibedance.ch/schedule) ### *Rates?* 💃 **Single Class:** CHF 28 or check out our **Starter Pack deal with 2-class** for CHF 35 ### *When?* **SATURDAY** 12:00 – 13:00 \| Beginner Adult K\-POP Dance Class *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) ### **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [@ana_gsevilla](https://www.instagram.com/ana_gsevilla) [@thevibedance.ch](https://www.instagram.com/thevibedance.ch) Got questions? Dm us on [Instagram](@thevibedance.ch), text or call: 📞 +41 78 329 71 77 **See you on the dance floor – let’s dance together!** 💥🫶💃

Złość to dla wielu z nas trudna emocja. Albo czujemy, że nie potrafimy nad nią zapanować albo boimy się jej. Złość kojarzy się nam z agresją, krzykiem i krzywdzeniem innych ludzi. Ci, którzy się złoszczą uchodzą za nieobliczalnych i nieprzyjaznych. A przecież zdrowo wyrażana złość jest potrzebna! Uwalniamy w ten sposób nagromadzone napięcia, zmniejszamy poziom stresu, a zwiększamy poziom energii życiowej. Metoda Lowena daje nam skuteczne narzędzia do oswajania złości. WARSZTATY O ZŁOŚCI: CZEGO SIĘ SPODZIEWAĆ? **Zrozumiesz** Sprawdzisz, jaką masz dziś relację ze złością. Porozmawiamy o tym, jakie są odcienie złości, jak często złość przykrywa nam smutek i odwrotnie. Zrozumiesz, dlaczego dopuszczanie zdrowej złości jest ważne i potrzebne. **Poćwiczysz** W kameralnej grupie i bezpiecznej przestrzeni nauczymy się podstaw pracy z emocjami w ciele. Aby bezpiecznie wyrażać złość musimy mocno stać na ziemi i zwiększać świadomość ciała. Poprzez praktyki ekspresyjne będziemy pozwalać sobie na wyrażanie złości. **Wyregulujesz** Jednym z celów ćwiczeń bioenergetycznych jest regulacja emocji i poprawa samopoczucia. Dzięki regularnej pracy ze złością możesz zmniejszyć poziom stresu, poprawić jakość snu a nawet wzmocnić pewność siebie i odzyskać ochotę na seks! Warsztaty są otwarte dla wszystkich bez względu na płeć. Możesz potraktować je jako warsztaty rozwojowe lub dodatek do psychoterapii opartej na rozmowie (o ile czujesz się stabilnie). **Przeciwskazania** Warsztaty o złości nie są odpowiednie dla osób, które są bardzo wrażliwe na hałas i krzyk (niektóre osoby głosem wyrażają swoje emocje). Inne przeciwskazania to m.in. ciąża i epilepsja, stany psychotyczne. Jeśli masz silne napady złości połączone z agresywnymi impulsami, lepsza będzie terapia indywidualna. Jeśli masz jakieś poważniejsze dolegliwości, skontaktuj się ze mną aby się upewnić, że te zajęcia będą dla Ciebie OK. Bilety: są bezzwrotne. Jeśli się rozchorujesz i przedstawisz zaświadczenie lekarskie, mogę przepisać Cię na kolejne warsztaty w kolejnych miesiącach. Uwaga: Podana cena 62 CHF nie jest ceną ostateczną, w kasie powinno wyjść ok. 65 CHF. To jedyny sposób, żebym mogła wziąć na siebie koszty obsługi płatności na tym portalu. Liczba zajętych miejsc może nie odzwierciedlać realnej liczby zapisów, gdyż warsztaty są ogłaszane na wielu portalach. Kto pierwszy ten lepszy. W przypadku przekroczenia liczby miejsc otrzymasz zwrot pieniędzy lub zaproponuję dodatkowy termin. Miejsce: przytulne studio niedaleko Triemli. Sala ma ograniczenia dostępu (schodki).

(Scroll down for English) WAS IST BREATHWORK UND WIE WIRKT ES Breathwork (tiefe, verbundene Atmung) ist eine kraftvolle Atemtechnik, welche gleichzeitig auf der Bewusstseins-, der emotionalen sowie der körperlichen Ebene wirkt und dadurch schnelle Transformation und Selbstheilung ermöglicht. Körperliche Wirkung: Breathwork kann Dir dabei helfen kann, Stress, innere Anspannung/Verspannungen abzubauen, Schmerzen zu lindern und die Körperwahrnehmung zu verbessern, mehr Energie und Lebendigkeit zu spüren, tiefer zu schlafen und den eigenen Körper mehr zu lieben. Emotionale Wirkung: Die tiefe, verbundene Atmung kann Dir wieder Zugang geben zu unterdrückten Emotionen (z.B. Wut, Angst, Trauer), welche Dich bis anhin blockiert haben. Du lernst, sie wieder zuzulassen, die Angst vor ihnen zu verlieren und den inneren Druck abzubauen. Gleichzeitig ermöglicht Dir Breathwork tiefe Zustände von Freude, Gelassenheit, Verbundenheit und (Selbst-)Liebe. Bewusstseinserweiternde Wirkung: Breathwork kann Dir ermöglichen, alte Glaubenssätze und Muster zu durchbrechen und (wieder) Zugang zu Deiner eigenen Wahrheit, Klarheit und Intuition zu finden. Du kannst Themen in Deinem Leben aus einer neuen Perspektive betrachten und dadurch verblüffende Zusammenhänge sowie Lösungen zu erkennen. Neue Ideen und Visionen können geboren werden. Meine Art des Breathworks basiert auf dem «Biodynamic Breath & Trauma Release»-Ansatz und enthält Elemente des holotropen Atmens («Holotropic Breathwork») von Stanislav Grof sowie des Transformational Breath von Judith Kravitz. ANGABEN ZUM WORKSHOP In den Live-Breathwork-Workshops folgt auf eine Aufwärmübung die ca. 1-stündige Atemsequenz. Diese wird von Berührung und kraftvoller Musik begleitet. Am Schluss folgt zu sanfter Musik eine ca. 15-minütige Entspannungsphase. Danach gibt es eine Pause, um wieder ganz anzukommen und einen Snack zu geniessen, bevor der Workshop mit einem Sharing in der Gruppe endet. Der Workshop wird auf Deutsch und Englisch durchgeführt. Preis: CHF 65 Anmeldung via [https://rebekkathommen.ch/pure-breathwork/](https://l.facebook.com/l.php?u=https%3A%2F%2Frebekkathommen.ch%2Fpure-breathwork%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExZ3FzOUpDVlFxMTVjeFhTUnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4NmVcF4OOcYb--sthB23aqVwI1_DSs_j-ck06mXFKPQFAAxLIE_gxVhxwwSA_aem_3St6FHpD3HCvukjSXMAj_Q&h=AT2BxC-bTIWV53y0vAaMAwRnbnAR_QI2z1TZfXGfII1a4AiwTl91UTIgZlCeesuc6BjBnKauyOIq9wI5pYAO4l-o029U_l2YUKiR5YRQdWS3Odm2BI3q5mFffghqYVhc20RY2inzGAfkdfpUQeEs61HXumsysA&__tn__=q&c%5B0%5D=AT0DcSrjdkxrlcOFcWKWS7PXzkANYTzbluRIwm2mryN3zIMbiZgLnQdpcq0KL0W0SZzZCzNM5rkv7qn4zv1XYbvtf92GFqnhlnN4UInbcPbAsEiLVYMM8ok_GV2ekPGmriPe4EJ62he08E8hdQNpfTkEMhQ7R_IdCis) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- WHAT IS BREATHWORK AND WHAT ARE ITS EFFECT Breathwork (deep, connected breathing) is a powerful breathing technique that works simultaneously on the consciousness, emotional and physical levels, enabling rapid transformation and self-healing. Physical effect: Breathwork can help you to reduce stress, inner tension/tension, relieve pain and improve body awareness, feel more energy and vitality, improve your sleep and love your own body more. Emotional effect: Deep, connected breathing can give you access to suppressed emotions (e.g. anger, fear, sadness) that have previously blocked you. You learn to allow them back in, to lose your fear of them and to release the inner pressure. At the same time, Breathwork enables you to experience deep states of joy, serenity, connection and (self-)love. Consciousness-expanding effect: Breathwork can enable you to break through old beliefs and patterns and (re)gain access to your own truth, clarity and intuition. You can look at issues in your life from a new perspective and thus recognize amazing connections and solutions. New ideas and visions can be born. My type of breathwork is based on the “Biodynamic Breath & Trauma Release” approach and contains elements of holotropic breathing (“Holotropic Breathwork”) by Stanislav Grof and transformational breathing by Judith Kravitz. INFORMATION ABOUT THE WORKSHOP In the live breathwork workshops, a warm-up exercise is followed by a breathing sequence lasting approximately 1 hour. This is accompanied by touch and powerful music. At the end, there is a 15-minute relaxation phase accompanied by gentle music. Afterwards, there is a break to fully recharge and enjoy a snack before the workshop ends with a group sharing. The workshop is conducted in German and English. Price: CHF 65 Registration via [https://rebekkathommen.ch/pure-breathwork/](https://l.facebook.com/l.php?u=https%3A%2F%2Frebekkathommen.ch%2Fpure-breathwork%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExZ3FzOUpDVlFxMTVjeFhTUnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4vWM2m3EVB2-syzNUbGX7uXg8sOAmLtmZhEoaOd1_DM30dNjaRsZSByvYPIw_aem_huK2NLpCUnUXPgGgAWqSZQ&h=AT2BxC-bTIWV53y0vAaMAwRnbnAR_QI2z1TZfXGfII1a4AiwTl91UTIgZlCeesuc6BjBnKauyOIq9wI5pYAO4l-o029U_l2YUKiR5YRQdWS3Odm2BI3q5mFffghqYVhc20RY2inzGAfkdfpUQeEs61HXumsysA&__tn__=q&c%5B0%5D=AT0DcSrjdkxrlcOFcWKWS7PXzkANYTzbluRIwm2mryN3zIMbiZgLnQdpcq0KL0W0SZzZCzNM5rkv7qn4zv1XYbvtf92GFqnhlnN4UInbcPbAsEiLVYMM8ok_GV2ekPGmriPe4EJ62he08E8hdQNpfTkEMhQ7R_IdCis)

**🌷IMAGINE painting in the nature🌷** **WHAT DO WE DO?** 7 years ago I started to teach people like you. I show you how I paint flowers or what is around using watercolors. You choose and I guide you. **WHERE?** We go to the green houses in the Botanical Garden, Zurich. **WHAT IS INCLUDED?** ► **Tutoring:** 3 hours with my guidance and solving your doubts. ► **Material**: Watercolors, watercolor paper, pencil, and eraser. **ALL LEVELS** **Beginner?** I always teach the art medium basics and give extra personalized support. **Advance?** Start to paint in your rhythm and skip explanations. **I SPEAK** English, Spanish and German (intermediate level). 😊**Hi! I am Marga and I am here to help you to improve your life.** Let me take care of everything. Good material, relaxing atmosphere, clear organization and kind support. **ABOUT ME: [Marga Crea Arte](https://www.instagram.com/margacrea_art)** (Youtube/Instagram/Facebook/TikTok).

⚠️ [Ticket needed](https://eventfrog.ch/de/p/freizeit-ausfluege/wanderung/walk-connect-uetliberg-easy-sunday-walk-7445018894593438729.html) **Also here:** [www.social-circle.ch](http://www.social-circle.ch/) **Come solo or with friends** — we’ll make sure you feel included from the first minute. During our **easy 1:30h walk** from Ringlikon to Triemli, we’ll rotate through Speed Friending rounds so everyone gets face time with everyone (snacks included ). At Gasthaus Albisgütli, we’ll slow it down with deep talks and a cozy coffee ☕ It is not a hike but **wear appropriate shoes** for a forest walk Expect a relaxed, healthy-vibes social where walking side-by-side makes conversations feel natural (no loud bars, no pressure). We’ll keep it simple: gentle downhill path, guided rounds to meet everyone, and then a warm landing spot for deeper chats ️ Join our WhatsApp chat for updates and similar events: (if you run into trouble open it in WhatsApp Web on your desktop) [https://chat.whatsapp.com/HGKLziV4s7bLZWEiouTQhi](https://chat.whatsapp.com/HGKLziV4s7bLZWEiouTQhi) \*\* Timeline:\*\* * 11:30 Meet at Zurich Main Station (HB), under the main clock (details in WhatsApp) ️ * 11:55 Take the S10 toward Uetliberg from platform 22 (Gleis 22) * 12:15 Arrive at Ringlikon * 12:25 Start the downhill walk from Ringlikon + Speed Friending rounds Snacks included on the way * \~13:55 Arrive at Gasthaus Albisgütli (near Triemli) ️ Deep Round Talks + cozy coffee hang (optional food/drinks) ☕ * Afterwards: head back individually or as a group ️ In case of bad weather we do a shorter walk and extend the restaurant part \*\*\* \#\# Disclaimer Participation in this event requires a valid ticket, which must be purchased in advance via the link provided in the event description. Please note that tickets are non-refundable and non-transferable. We do not accept cash payments on the day of the event. To ensure a smooth and safe experience, we kindly ask all participants to follow the instructions and announcements from the event organizers. While our team works hard to create an enjoyable and welcoming atmosphere, attendance is at your own risk. We want everyone to feel comfortable and respected. If you encounter any issues or uncomfortable situations during the event, please speak directly to a member of our team — we’re here to help. We reserve the right to exclude participants from the event if they do not adhere to basic standards of respectful interpersonal behavior. This decision is at the discretion of the responsible organizers. By signing up, you agree that any content captured during the event (including photos and videos) may be used on Social Circle’s social media channels and those of our partners. Please be aware that we cannot wait for late participants, as this disrupts the planned group flow and connections. If you're delayed or choose a different route, it’s your responsibility to catch up with the group. Join our Whatsapp newsletter: [https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw](https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw)

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **🌿 Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **🌙 Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **🔔 Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

Open Sharing Circle ✨ Dieser Circle findet auf Deutsch statt. Wir kommen zusammen, um im Moment präsent zu sein und uns so zu zeigen, wie wir wirklich sind. Die Intention ist, in einem sicheren und vertrauensvollen Raum zu teilen — Gedanken, Emotionen, Ziele, Meinungen — alles, was sich für dich im Moment lebendig anfühlt. Niemand muss etwas teilen, und jede\*r ist willkommen. ⸻ Worum geht es? • Stärkung von Selbstwahrnehmung & Selbstvertrauen • Persönliches Wachstum • Aufbau tiefer Beziehungen & Vertrauen • Menschen auf einer echten, menschlichen Ebene kennenlernen • Sich frei fühlen, sich authentisch auszudrücken ⸻ Circle-Vereinbarungen Frei & freiwillig Du darfst alles teilen, was du möchtest — und musst nichts teilen. Sprich aus deiner eigenen Erfahrung Teile aus deiner persönlichen Perspektive: deine Erfahrungen, Gedanken, Gefühle und Wahrnehmungen. Der Raumhalter kann dich dabei sanft unterstützen, indem er als Zeichen eine Hand auf die Brust legt. Respekt & Vertraulichkeit Wir begegnen uns respektvoll und ohne zu urteilen. Was im Circle geteilt wird, bleibt im Circle. Rede-Objekt Nur die Person, die das Rede-Objekt hält, spricht. Verständnisfragen sind willkommen. Redezeit & Raum teilen Nimm dir Zeit beim Teilen und lass gleichzeitig Raum für andere. Ratschläge & Unterstützung Sprich für dich selbst und gib Ratschläge nur mit Einverständnis. Bitte frage ausdrücklich nach, wenn du Ratschläge oder Unterstützung möchtest. Trigger & Emotionen Jede\*r ist für die eigenen Gefühle und Themen selbst verantwortlich. Starke Emotionen (z. B. Weinen) sind willkommen und werden respektiert. Unterstützung wird nur angeboten, wenn sie gewünscht ist. Eigene Bedürfnisse Kümmere dich selbst um deine Bedürfnisse (WC, Essen usw.) und respektiere den Gruppenraum. Raumhalter Das Organisationsteam wählt Raumhalter, die den Ablauf des Circles unterstützen und darauf achten, dass die Vereinbarungen eingehalten werden. Der Circle kann bei Bedarf sanft unterbrochen werden. Fokusrunde Der Raumhalter kann intuitiv eine kurze Fokusrunde initiieren, wenn es unterstützend wirkt. Mobiltelefone Bitte schalte dein Handy auf lautlos und nutze es nur für Notizen, falls nötig. Zeit Dauer: ca. 3 Stunden. Du kannst jederzeit gehen, idealerweise während der Pausen (etwa alle 45 Minuten). Nach dem Circle gibt es Raum, um zu bleiben, sich zu verbinden oder weiter zu teilen, wenn du magst. Teilnahme CHF 5 Basisbeitrag + freiwillige Kollekte. Damit unterstützt ihr Raummiete, Organisation und ermöglicht es uns, den Sharing Circle möglichst vielen Menschen zugänglich zu machen. Bezahlung: Bar vor Ort oder per Twint an +41 79 123 16 74.

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/eating-drinking/digital-detox-cafe-7438257105201571682.html) or** **[www.social-circle.ch](http://www.social-circle.ch/)** **Unplug & Create: Digital Detox Café at Paint it Easy** Take a break from screens and reconnect with yourself and others at our Digital Detox event in Zürich’s most inviting creative space, Paint it Easy. We’ll kick off the evening with a relaxed atmosphere, setting the tone for a mindful and inspiring night. Join our craft group: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) Choose your path for the evening: **Deep Talk with Question Cards:** Dive into meaningful conversations and connect with fellow participants on a deeper level. **Boardgames:** Just for fun or to meet new people. **Creative Activities:** * **Drawing** (included) * **Canvas Painting** (CHF 10/hour + canvas, e.g., 30x40 cm: CHF 9) * **Pottery Painting** (CHF 20–45 per piece) * **Jewellery Making with Beads** (CHF 10/hour + materials, avg. CHF 20–30) * **Linocut Printmaking** (CHF 25–35 per piece) **Location:** Paint it Easy, Zürich **Early Bird Ticket:** CHF 15 **Includes :** Welcome drink\*, drawing material, notebook, games, workshop **Doesn't include** : optional creative activity fees (depending on your choice) \*Warm drink, homemade iced tea, or lemonade Want more events like this? Join our community! [https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM?mode=gi_t](https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM?mode=gi_t) No experience needed—just bring your curiosity and an open mind! Whether you're painting, reflecting, or connecting, this is your space to recharge, express, and enjoy. Please note that pictures might be taken and used, if you don't want to be on them please let the host know. Tickets are not refundable. #digitaldetox

**Workshop about anger according to Alexander Lowen** **Bioenergetic (somatic) exercises** Anger is a complex emotion for many of us. We may feel like it’s getting out of control or be afraid to show it. Anger is associated with aggression, screaming, and hurting others. Those who get mad are treated as unpredictable and unfriendly. The truth is that we need a healthy expression of anger! When we let off some steam, we release tension, reduce stress, and win precious energy back. The therapist and psychiatrist Alexander Lowen invented bioenergetic analysis and its exercises. They give us the tools to understand and work with our anger. WORKSHOP ABOUT ANGER: WHAT TO EXPECT? **Understand** You will examine your attitude towards anger. We will discuss the different shades of this emotion. Often something else hides underneath, like sadness or shame. You'll understand why a healthy expression of anger is OK and beneficial for you and others. **Exercise** In a small group and safe space, we'll learn the basic somatic exercises for working with anger. To access this strong emotion safely, you need to be grounded and aware of your body. Through expressive practices, you'll connect with your own anger. **Regulate** One of the main goals of bioenergetic exercises is to regulate emotions and improve well-being. Thanks to regular practice in expressing anger, you'll be able to manage stress, improve sleep quality, boost confidence, and even boost your libido! This embodied work can help you become more assertive at work and in your relationships. **Who this workshop is for?** * Participants of all genders welcome. * You can treat this workshop as a self-development tool or as an addition to talk psychotherapy. * You are ready to express your emotions in a small group of people in a safe, confidential setting (all exercises are voluntary). * You can tolerate shouting, stomping, and expressive movements. * If you have a mental health condition, check with your health provider first. You need to feel stable enough to confront more intense emotions. The same applies to people who have experienced violence and abuse. **Contraindications:** * Pregnancy * Epilepsy * History of psychotic states or taking antipsychotic medication * Strong anger management issues or aggressive outbursts (more suitable for individual therapy). * If you have a serious health condition, consult your doctor first (for example, very high blood pressure or other conditions that can be triggered by intense emotions). Location: Cozy studio near Triemli station. The event is open to participants aged 18 and over, regardless of gender. The room has accessibility restrictions, as you need to take a few steps down to enter. *Note: The list price of 62 CHF doesn't include system processing fee. At checkout, you will be charged approximately. 65 CHF. This is the only way for me to take on the charges on this website.* *The number of sold tickets may not reflect the actual number, as this event is cross-promoted. First-come, first-served.*

From birth, human beings are learning. Before we are able to hold concrete memories, we are being shaped and impacted by everything about our lives and situations. From the point that we become capable of cognizant thought and memory, our lives could be summed up as a series of our responses to our circumstances, whether for good or for ill. Dr. Joe Dispenza sees a deep need for human beings to live *on purpose*. Rather than just living life in reaction mode, he challenges people to live intentionally, to seek to change the negative that we have encountered and to pursue the positive through purposeful steps in a different and healthy direction. His study and work seek to demonstrate the changes that can be made from the inside out. Join us as we take a look at new ways to grow at **6:30 pm,** **Tuesday, May 5, 2026, at True Food Kitchen, Easton Town Center, Columbus**. Get your tickets on [EventBrite](https://www.eventbrite.com/e/breaking-the-habit-of-being-yourself-columbus-ohio-tickets-1984662515008)! Connect with us on [Facebook](https://www.facebook.com/events/973088205892754)! Check out our updated website [LocalCA](https://localca.org/)!

On a list of "My Favorite Things", few people would put a "break up" in their top ten. More often, these words evoke feelings of shame, embarrassment, poor choices, and bad or sad endings. Before the new and beautiful can be built, the old, broken, and unnecessary must be cleared away. This process can be painful, but it is good, needful, and can produce wonderful results when done wisely and well. How does one break free from anxiety, comparison, or shame? Christian Bevere points people to the freedom God desires for His children, as well as giving practical ideas on how to shed both unhealthy baggage and the lies that seek to leave us anchored to past failure. Drawing from the Bible, ***Break Up With What Broke You*** clearly shows that what Satan would seek to use for evil, God uses for good and to accomplish His purposes. Join us **Tuesday, June 2, 2026, at 6:30 pm**, when we gather at **True Food Kitchen, Easton Town Center, Columbus**. We'd love to see you there! Get your tickets on [EventBrite](https://www.eventbrite.com/e/break-up-with-what-broke-you-columbus-ohio-tickets-1987018079565)! Check us out on [Facebook](https://www.facebook.com/events/1431801124815007/)!

Main Library, Meeting Room 3B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Being Updated Now...

Christians in Tech is a community at the intersection of faith and technology. Our meetups are designed to spark meaningful conversations, promote knowledge sharing, and encourage growth—both in your career and your spiritual walk with God. Whether you're an experienced professional or just starting your tech journey, CIT welcomes you. Our Website [https://linktr.ee/citcbus](https://linktr.ee/citcbus) Sponsors and Partners * Improving (Venue Sponsor) * Bethel World Prayer Center (Fiscal Sponsor) * Fruits & Roots (Coffee Partner)