Binge Eating

Hi Radiant Ladies, Get ready for one of our most popular and glamorous days out! We’re off to the Myer Champagne Bar for a gorgeous lunch together — think beautiful food, wonderful conversation, and the best company around! And because we’re already in Myer, we simply have to take a stroll through the ladies fashion! Shop, treat yourself, browse, try things on — no judgement, all fun! 👗🛍️ This event is always a favourite and fills up quickly, so don’t miss your spot! Come and treat yourself — you deserve it! 💛 Lyn 🌸

Join us for weekly beginner swing dancing class every Tuesday! Casual classes, no courses, no previous experience required, all welcome, with or without a partner! **Level 1 – Beginners \| 6\.45 – 7\.45pm every Tuesday** Teachers: Jason and Mia The perfect way to get started. This class is for those new to dancing or new to swing dancing. We go over the basics every lesson and add new moves every week so you can start any time that suits you. This is a drop-in class, so you don’t need to book in advance. Come along any week, pay at the door, and we’ll get you dancing. **Tango Esencia, 327 Swan St, Richmond** $20 for 1 class, Cashless payment preferred Learn more here: [https://swingpatrol.com/melbourne/class/richmond/](https://swingpatrol.com/melbourne/class/richmond/)

We are a multi-disciplinary group of PhDs and academic staff who write together regularly and help one another to achieve our writing goals through supportive community, focus and a structure that works. We welcome anyone who wants to get some writing done in a collegial, supportive, encouraging environment. You don’t have to be from University of Melbourne (you don’t have to be from university at all!). We use the Pomodoro method, which means we write in timed intervals of silence, then chat and catch up for 5 mins and repeat the cycle. Arrive when you like, leave when you like. The goal is to keep our writing projects progressing and reduce the isolation that can be part of the academic and/or writing life. **Session Outline:** Welcome: 9.00-9.05 (5 mins) Pomodoro 1: 9.05-9.30 (25 mins). Break: 9.30-9.35 (5 mins) Pomodoro 2: 9.35-10.00 (25 mins) Break: 10.00-10.05 (25 mins) Pomodoro 3: 10.05-10.55 (50 mins) Break: 10.55-11.05 (10 mins) Pomodoro 4: 11.05-11.30 (25 mins) **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://www.shutupwrite.com). **Other Important Details:** WiFi name/password: There is free public wifi available at the Melbourne Connect Superfloor (speak to the concierge for details). University of Melbourne staff and students can connect to the university wifi; staff and students from other universities can join Eduroam using their home institution's log in credentials. Travel / Parking info: Public bike parking along Swanston and Grattan Streets. Tram routes 1, 3, 3a, 5, 16. 16, 64, 67, 72 along Swanston Street (Stop 1) and 19 along Royal Parade (Stop 10). The nearest train station is Parkville Metro Station. Bus routes include 200, 207, 250, 251, 401, 402, 403, 505, 546. There is no public parking available at Melbourne Connect, however the area is well serviced by nearby public carparks, including Cardigan House Parking at 96 Grattan Street and the University of Melbourne Eastern Precinct Car Park at 375 Grattan Street. A taxi rank is located on Grattan Street.

Join in at 10 Yarra Street, South Yarra for the Mental Health Foundation Australia Monthly Depression Support Group. Introducing Akshay as our current facilitator. Akshay has completed a Bachelor of Psychological Sciences and is passionate about understanding and managing depression, anxiety and stressed based disorders. Akshay takes a non-judgemental, compassionate approach to addressing mental health issues and engages participants to share in a positive and safe environment. Come along and be with people who understand and share in your experiences. They may start out as strangers but they will quickly become friends. To register your attendance please see: [https://supportgroup.mhfa.org.au/depression-support-group](https://supportgroup.mhfa.org.au/depression-support-group) You can also sign up for the Online Depression Support Group which is held on the second Monday of each month on the same page. For other MHFA support groups please see: [https://supportgroup.mhfa.org.au/](https://supportgroup.mhfa.org.au/) If you need any further information feel free to contact us at supportgroup@mhfa.org.au

Jewellers can hire a desk in our workshop to make or finish off their own pieces. This workshop is self run, you need to attend a health and safety induction before working daily unattended. Basic jewellery making tools are provided and some consumables such as flux, borax, tumbling polish, lathe polish and some drill bits. Aprons and safety glasses are provided, tie up loose hair, wear enclosed shoes. Please email claw.creative.studios@gmail.com for any questions or inquiries. Clara Carija, Director CLAW CREATIVE.

How to take control of your subconscious and harness its power! 🎟️ FREE ADMISSION - [Book Here](https://unlockthepowerofthesubconsciousmindmelbourne.as.me/schedule/175b7acb?ref=fb_integration) We're looking forward to you joining us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time.

**🚴‍♂️ Eat Drink Dance Melbourne: The Great Suburban Spin‑Off (Cheeky Edition) 🚴‍♀️** **When** Friday 14 February 11:00am start . Please arrive at 10.45 am **Meet at:** Love Bar, South Wharf (next to the Skyline Ferris Wheel, opposite the Exhibition Centre) **Distance**: ~30km (plus optional coastal chaos) **Finish**:~ 2–3pm at Hughesdale Station Melbourne, it’s time to clip in, roll out, and flirt shamelessly with the middle suburbs. Join Eat Drink Dance Melbourne for a social bike ride with big personality — part scenic cruise, part snack‑hunting expedition, part rolling group chat. Zero Lycra‑snobbery, zero racing, maximum fun. **+++Ensure you read the rules at the end before joining. Registering = agreeing to them+++** **🌿 The Adventure** We launch from Love Bar (because of course we do) and glide along the river before sliding onto Swanston Street’s bike paths like a well‑oiled social machine. Then it’s up to Princes Park, onto the Capital City Trail, and across to the leafy charm of Fairfield Boathouse. **Expect**: - 30km of “I swear this is still leisurely” riding - 4–5 hours including snack‑based diplomacy - Café stops, ice‑cream stops, hydration stops, existential‑crisis stops - A pace that encourages conversation, not competition - Views that make you say “wow, Melbourne, you’re actually kinda hot” We then follow the Outer Circle Rail Trail to Hughesdale Station, where the official ride wraps up and the trains whisk you back to the city like the responsible adult you pretend to be. **🌊 Optional Coastal Extension** (For the Bold, the Beautiful, and the Mildly Delusional) If you’re still feeling spicy, you can continue from Hughesdale to Elwood Beach, then cruise the Bayside coastal path back into the city. **Perfect for**: - People who don’t melt in the heat - People who think “just a bit further” is a personality trait - People who want to brag later **✨ Vibe Check** This is classic Eat Drink Dance Melbourne energy: Playful, social, a little chaotic, and very snack‑positive. **Bring**: - A bike that won’t betray you - Water - Snacks - Bike Lock and helmet - Sunscreen - A sense of humour - Your best “I’m absolutely stopping for ice cream” attitude If you want to, you can hire a bike at l [Blue Tongue Bike Rental](https://bluetonguebikes.com.au/) just across the river from where we start. please allow 15 minutes or so to arrange this. Come roll with us, chat with strangers, and see Melbourne from angles you didn’t know existed. **⚠️ Group Rules & Event Etiquette ⚠️** These are basic, commonsense standards that keep events safe, smooth, and enjoyable for everyone. **👟 Fitness Requirements** Riding: 10–15 km/hr We walk/ride at a relaxed pace. Please ensure you meet the fitness level for the event. If the group is forced to wait excessively, you may be asked to leave the event. **⛹️ Pace: Too Fast or Too Slow** Small social events rely on staying together. If you prefer a very different pace, consider going solo, joining a faster/slower group, or choosing events that match your fitness. **👩‍💼 Time Constraints** If you’re on a tight schedule, this may not be the right event. Social activities rarely run exactly on time. **⚠️ CRITICAL EXPECTATIONS ⚠️** **👻 No‑Shows** No‑shows block waitlisted people from attending and disrupt small-group events. - Remove yourself at least 24 hours before the event. - No‑shows will likely be removed and blocked from the group. - Last‑minute cancellations **(“flaking”)** may also result in group removal, especially when there is a waitlist. **👀 Attending Without Being on the Going List** This is a security issue. **Do NOT turn up unannounced**. If you’re not on the Going list and haven’t arranged it with the organiser beforehand, you will be asked to leave. Event check‑ins are performed. **⏰ Late Arrivals** If you’re late, the group will not wait. - You may be marked as a No‑Show and removed from the group. - It’s your responsibility to communicate and catch up—this may not be possible for some events. **🎲 Second Chances** If something goes wrong, communicate with the organiser. Silence + poor behaviour = removal. Communication + accountability = second chances. As the organiser is busy organising this may be impossible during the event. **🚩Disclaimer: No Liability & Organiser Indemnity** By participating in this event, you acknowledge and accept full personal responsibility for your own safety, wellbeing, and belongings. The organiser assumes no liability for injury, loss, or damage incurred during the activity. Participation is entirely at your own risk.

How the Mind is making the Body Ill! What the mind is doing to the body. (yours) Did you know that about 70 percent of the physician's current roster of diseases fall into the category of psychosomatic illness? Psychosomatic Illnesses are those which have a mental origin but are nevertheless organic. Psycho, of course, means mind and somatic refers to body; the term psychosomatic means the mind making the body ill or illnesses which have been created physically within the body by derangement of the mind. At today's meetup you are able to learn why is it that some people recover promptly from illness, trauma or accidents whilst others receiving the very same treatments do so slowly, not at all or relapse. When one desires to handle any unwanted condition in life the mind plays a crucial role. Why is it then that all to many confess they know very little about the mind or anything at all. The mind and the problem of psychosomatic illness are entirely embraced by Dianetics (the Modern Science of Mental Health ) and by Dianetics technique. https://secure.meetupstatic.com/photos/event/1/5/a/1/600_462605537.jpeg Dianetics means: What the mind is doing to the body. Trough the application of Dianetics technique you will be able to confirm that when one resolves the problem of human aberration (any deviation or departure from rationality) you naturaly get great response all around. (Not just body related) Bizarre aches and pains in various portions of the body are generally psychosomatic. Migraine headaches are psychosomatic. Arthritis, dermatitis, allergies, asthma some coronary difficulties, eye trouble, bursitis, ulcers, sinusitis, etc., form a very small section of the psychosomatic catalog. Therefore the catalog of ills affected by Dianetics technique is very long. Dianetics is something that anyone can use to help improve himself and his fellows. My own truth is that the hidden source of all psychosomatic ills and human aberration has been discovered and accurate skills have been developed for their handling. I also know that many other people have experienced this to be true. Dianetics is a path to knowing how to know, unlocking the gates to be better future for yourself or others you love or are responsible for. Only by reading the Dianetics book (or watching the DVD) in full can one get an understanding of the workings of the mind and the potential merits that applying Dianetics technique yourself may have for you. Amherst College Political Science Professor, Dr Frederick L. Schuman declaration in the New York times: "History has become a race between Dianetics and catastrophe. Dianetics will win, if enough people are challenged in time to understand it" Your own investigation into Dianetics The Modern Science of Mental Health is prudent and welcomed. It's after all very sensible to investigate personally why this explosive bestseller book has sold more copies than any other book in its category and is the most influential book ever written about the mind. The above are some of my own opinions, experiences, and observations. As always results obtained by the individual are up to him. No promises are made by me or anyone or anybody. Any technique no matter how good does not work for people that do not want to change, are not interested or have other agendas. Those that do not fall into those categories tend to do very well and flourish and prosper because of it. Truth is not what people say it is. it is what it is. All People of goodwill are welcome. Contact us if today's date or time do not suit your schedule. If one can not make it to our meetup class then it's recommended you get yourself a copy of the Dianetics book or DVD by contacting the event organizer. Know yourself Know Life!. Tanja and Michel

## ☕🥐 **Brunch at Melissa’s – Because Toast is Better with Friends** 🥐☕ *Melbourne Women’s Over 50 Friendship Group – Northern Branch* Ladies, it’s time for our **monthly brunch at Melissa’s in Templestowe** — where the coffee is strong, the food is fabulous, and the conversation is *far more interesting than anything happening at home*. 😉 📅 **30th May** 🕚 **11:00 AM** 📍 Melissa’s, Templestowe Why you’ll love it: ☕ Coffee that actually works 🥗 Delicious Greek-inspired brunch (yes, olives count as a personality) 🍳 Eggs done properly — finally 😂 Laughter, gossip, and zero pressure to be anywhere else This is your official permission slip to: * ignore housework * abandon responsibilities * and sit around chatting like the interesting, intelligent women you are No rushing. No stress. Just a long, lazy brunch with women who *get it*. 👉 RSVP wisely — brunch spots disappear faster than hot toast with butter 😏

**Join Us for a Vibrational Healing Journey with Sacred Sound** **Event Overview** Experience a transformative inner journey using the power of sound and breath, guided by Master Sound Healer, Liam Le Kelle. This unique vibrational therapy helps you reconnect with yourself, allowing healing and self-discovery. Using sound and your own breath, you’ll enter a higher state of awareness, realigning with your true self for deep energetic healing. **How It Works** In this multi-instrumental session, you’ll be immersed in the sounds of the Yidaki, flutes, singing bowls, drums, chimes, and other instruments, alongside Liam’s resonant voice. Each session is uniquely crafted to meet the needs of the group, creating a live musical experience that fosters healing and transformation. **Benefits of Sound Healing with Sacred Sound** Sound therapy has been used for centuries, with modern research now highlighting its benefits, such as: * Reducing anxiety and depression * Boosting the immune system * Improving sleep and energy levels * Relieving stress and pain * Enhancing emotional balance and focus * Support trauma healing and energetic cleanse * Cellular healing through vibration No prior experience is needed. This session is open to all seeking a healing journey through sound. **Event Details** **Event:** Inner Vibrational Journey through Breath & Sound **Date:** 30th May 2026 **Time:** 1:30 PM - 4:30 PM (arrive 15 mins early) **Location:** Prana House Level 1/885 High St, Thornbury VIC 3071, Australia **Price:** Earlybird $105 + GST / Standard $120 + GST **Important Info:** * **Bring:** Yoga mat, blankets/cushion, water bottle, journal (optional), eye mask (optional). * **Preparation:** Eat a light meal, avoid caffeine, and refrain from heavy foods before the session. * **Policy:** No refunds. If unable to attend, tickets can be transferred to another person. **About Liam Le Kelle** Liam is a highly experienced Master Sound Healer and Shamanic Practitioner. Trained across Australia and globally, he brings expertise in various traditions, including: * Traditionally trained and initiated in healing with Didgeridoo /Yidaki * Trained for over 7 years in ancient Tibetan sound and Tantric healing, initiated in this lineage * Over 10 years of vocal training in the Alexander Technique, focusing on healing through voice and breath. * More than 10 years of vocal and breath work with master teachers across classical, contemporary, and jazz, as well as ancient vocal traditions from Tibet, Mongolia, and Siberia. * Reiki master, initiated in four healing modalities. * Dedicated to learning from indigenous communities worldwide, with training and initiation in sound healing from groups in Australia, North and South America, Mexico, and Tibet, enriching his understanding of sound, healing, and indigenous wisdom. Liam’s deep connection with indigenous healing practices worldwide supports his profound understanding of sound’s healing power. **With blessings, we look forward to sharing this journey with you.** **SACRED SOUND** *We acknowledge and honor the First People of this land, respecting Elders past, present, and emerging.* **Tickets available [here](https://events.humanitix.com/host/liamlekelle)**

Join us at our monthly networking drinks in May at our new venue, **Village Belle, St Kilda.** *(Please note a ticket is now required to attend this event, these can be purchased via this link [here](https://www.eventbrite.com.au/e/social-drinks-for-creative-professionals-tickets-1989803804744?aff=oddtdtcreator&keep_tld=true)). You can read more on this below.* Welcoming all professional visionaries, creators and artists in the Melbourne entrepreneur and creative scene. You may be a musician, writer, photographer, designer, model, dancer, comedian or perhaps you run a business in the creative field or anything in between. The Creative Hustle is a social events group aimed at providing a hub for the professional artists, creatives and entrepreneurs of the Melbourne creative and arts scenes! **(Please only attend if you fall in to these categories! There are plenty of other social meetups for people who do not have a creative hustle.)** You know those conversations that just light you up? Make you remember why you started this journey and inspire you? This is where you’ll find them. This group is more than just networking, it’s about meeting people who are on a similar journey to you where you can share your experiences to support each other, make genuine friends and perhaps find some people to collaborate with too! Creativity can be bombarded by digital interactions, and require us to spend hours alone to work on our craft, often leading many people to mental health issues and feelings of isolation and loneliness. The Creative Hustle believes in the power of genuine friendships and human connection. As creatives, we know that some of our greatest inspirations and collaborations stem from the bonds we form with one another. This group is equally about social networking as it is business. It’s time to stretch outside the comfort zone to forge new pathways in your profession all while building lasting friendships that enrich our lives in ways that only real connections can. **NOTE ON TICKETS:** I have always run Creative Hustle events for the last 3 years+ for free, and my mission has always been to keep them accessible for creatives. However I sacrifice time away from clients on Thursday nights, meaning that whilst keeping it accessible for others I haven't been able to keep it viable for myself. Moving forward, to keep it viable, cover costs of running the event, book better venues, help manage numbers and continue to attract people who are serious about what they do, I will be introducing a small fee. For this event your $20 ticket gets you a drink on entry (most house beer, wines and spirits are about $14-$15 at Village Belle) and the rest will be split across the above. Thank you for your understanding! This format is very loose! Sometimes we follow, sometimes we let the conversation flow - it largely depends on sound levels at the venue: 15 min - General networking & social chat 30 min - 45 min - Round table intros: space for each person to share their creative endeavour for 1 min 15 min - Conversation & discussion cues (let’s chat on some deep topics with a stranger ) 15 min - general networking & social chat I’m excited to meet you all! I know that coming to a meetup and meeting new people can feel scary for some people but we are a very welcoming and open group and can’t wait to meet new people. Most people that come to our events don’t know anyone! Life is better with great people in it! Shoot me a message if you have any questions or just want a point of contact before your first meetup **Definition of a Creative Hustle:** Something that you are pursuing either as a side business, full time business or professional/semi professional that involves you creating something from nothing. If you are a: Musician, Dancer, Fashion Designer, Photographer, Videographer, Graphic Designer, Actor, Interior Designer, freelancer, business owner, work for a company within the arts industry, or anything else I have missed that qualifies as creative, then this Meetup is for you. Please respect that this is a group for people who put their heart and souls in to their work, and not just a group anyone can come to for networking unless you fall into the above categories. Please message if unsure. Look forward to meeting you at our next event! \*\*\* **CODE OF CONDUCT:** 1. You have a creative hustle which means you are pursuing something which requires you to create, and you are pursuing this professionally as your full time business, side business, you work in a creative industry or because you love it. 2. All members will show respect to other members and patrons in the meetup/event/venue. Respect can be shown by not boxing people out of conversations, welcoming all new and old members, not continuously interrupting people, not continuously speaking over the top of others, respecting someone’s personal space and boundaries. 3. You must consider others in conversation and ensure it is two-sided, you may equally talk about your creative hustle as much as you are willing to ask somebody about theirs. 4. We encourage each other on our journeys and ask someone if they are open to advice before giving it. No one likes being told what they should do! 5. This is not a group or event to be used for dating. Contacts can be made on the basis of friendship or networking. 6. If anyone is made to feel uncomfortable for any of the above reasons, they should contact me directly. 7. People will not attend who are unwell, even if it is just a cold. People in this group rely on their health to show up to self-employed work, please do not put that at risk by showing up unwell. 8. Anyone who is understood to be breaching any of the above rules may be removed or banned from the group within reason. Some people may be given a warning, or if more serious, no warning will be given and people will be instantly removed. Thank you all for your understanding and I look forward to seeing you at the next event.

Internal Family Systems is a therapeutic approach that understands we are made up of many parts. Some are playful, creative or vulnerable. Others step in as protectors, who have developed to protect us at some point in our lives from pain, rejection or abandonment. These protectors might show up as: * the inner critic * the people-pleaser * the perfectionist * the controller * the caretaker * the rebel In this session, we will learn more about what IFS is. We will map some of the most common protector parts, focus in on one or two, and explore creative exercises to represent and/or dialogue with these parts. There will be an optional sharing to close. The duration of the workshop will be between 1.5 and 2h depending on the number of attendees. If you are facing financial stress, please type 'Concession' as a promo code for a discounted price of $25. If this is still difficult, please reach out. I am happy to make arrangements, and no one will be turned away. Contact me at [greenhouse.arttherapy@gmail.com](http://greenhouse.arttherapy@gmail.com/) **Please note:** This workshop introduces IFS-informed Art Therapy as a practice, but is not intended to replace individual or group therapy, which involves a deeper exploration of our histories, intentional collaboration and the building of a therapeutic relationship. This workshop is also not intended for emergency crisis support or intervention. * If you are comfortable with me taking photos of you and/or your artwork for learning and supervision purposes, and to offer others a sense of what the workshop is like, please let me know at the start of the session. Your participation would be greatly appreciated!

[Columbus library link to book](https://cml.bibliocommons.com/v2/record/S105C3351321) Location: The Goat River South 219 S High St, Columbus, OH 43215 Street parking is free on Sundays [Menu](https://static1.squarespace.com/static/686d3ed16745133042482c5f/t/68ff654dbb03b96875430bde/1761568077220/all_brunch-20250311.pdf) Book summary: On a hot day in Bethlehem, a twelve-year-old Palestinian-American girl is yelled at by a group of men outside the Church of the Nativity. She has exposed her legs in a biblical city, an act they deem forbidden, and their judgement will echo on through her adolescence. When our narrator finally admits to her mother that she is queer, her mother's response only intensifies a sense of shame: 'You exist too much,' she tells her daughter. Told in vignettes that flash between the U.S. and the Middle East--from New York to Jordan, Lebanon, and Palestine--Zaina Arafat's debut novel traces her protagonist's progress from blushing teen to sought-after DJ and aspiring writer.

On a list of "My Favorite Things", few people would put a "break up" in their top ten. More often, these words evoke feelings of shame, embarrassment, poor choices, and bad or sad endings. Before the new and beautiful can be built, the old, broken, and unnecessary must be cleared away. This process can be painful, but it is good, needful, and can produce wonderful results when done wisely and well. How does one break free from anxiety, comparison, or shame? Christian Bevere points people to the freedom God desires for His children, as well as giving practical ideas on how to shed both unhealthy baggage and the lies that seek to leave us anchored to past failure. Drawing from the Bible, ***Break Up With What Broke You*** clearly shows that what Satan would seek to use for evil, God uses for good and to accomplish His purposes. Join us **Tuesday, June 2, 2026, at 6:30 pm**, when we gather at **True Food Kitchen, Easton Town Center, Columbus**. We'd love to see you there! Get your tickets on [EventBrite](https://www.eventbrite.com/e/break-up-with-what-broke-you-columbus-ohio-tickets-1987018079565)! Check us out on [Facebook](https://www.facebook.com/events/1431801124815007/)!

Welcome to Casual Boardgames, where we enjoy classic tabletop games and social deduction games while bonding over good food, drinks, and great conversations. 
We started this group to meet new people and make new friends, and bonding over games in a relaxed atmosphere is a great way to do that. We currently meet near route 23 and Polaris Parkway, and this is close to areas like Powell, Lewis Center, Worthington, and parts of Westerville and Columbus. 
Feel free to bring your own games or play one of the many games our members bring. If you are inexperienced, we will help you learn. 
Here are just a few examples of the kind of games we play. 
Tabletop/board games: Splendor, Catan, Azul, Dominion, 7 Wonders… 
Social deduction games: Code Names, Chameleon, Werewords… 
IMPORTANT: 
1. While we love playing a variety of games and competing, we are not just about the games. We interact and talk while playing, and this leads to a lot of laughter and fun. If you just want to compete and focus solely on the game, then this is probably not the group you are looking for. 
2. Many people join groups like this and never (or rarely) show up after weeks or months. If you join and never really come, we will eventually remove you from the group as a courtesy to our members. Why? Because limiting group conversations (on the app) to regular members makes communication and planning much easier. Also, while it may be rare, it protects members from people who join because they are interested in following a person instead of having a real interest in our group. If you get removed, it is just because you haven’t come, and we follow this protocol as a courtesy to our regular game players.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.