Biofeedback

Meet Gillian outside Sebastian's - to walk along the beach to Green Point in Brighton (one hour round trip). There are plenty of benches along the way if you don't feel like doing the whole walk. Then back to Sebastian's for a cuppa & chat. For any queries, don't hesitate to get in touch with Gillian 0409219524 http://photos3.meetupstatic.com/photos/event/4/8/6/8/event_431898536.jpeg http://photos1.meetupstatic.com/photos/event/6/7/5/4/event_306566452.jpeg

**\* CLOSED - NO CLASSES** **THE BENTLEIGH CUBAN SALSA** **& BACHATA DANCE CLASSES** are currently **CLOSED** for the **CHRISTMAS & NEW YEAR BREAK** **\* THE 2026 BENTLEIGH CUBAN SALSA & BACHATA CLASSES** **start back date will be confirmed in the new year.**

**About the Session - A Gentle Reset.** A soft Boxing Day meditation to help you clear, release, and gently reset after Christmas. Boxing Day often carries a quiet emotional weight. After the fullness of Christmas Day, the connection, noise, expectations, and movement, there can be a sense of tiredness, sensitivity, or simply the need to exhale. This session is an invitation to slow everything down and land gently back in your body. Before the pace of the day picks up, take an hour to rest, recalibrate, and create space. We’ll be lying on the grass beneath the open sky, allowing stillness, breath, and nature to help the nervous system unwind. This session is especially supportive if you’re feeling flat, tender, socially depleted, overstimulated, or simply wanting a calm, grounded pause during a busy season. **This Meditation session is designed to help you:** • Soften and settle back into your body. • Release leftover tension from the days before. • Calm and rebalance your nervous system. • Clear emotional and mental residue. • Reset gently, without effort or pressure. **The Meditation Session.** **We’ll begin with Yoga Nidra, a guided deep rest practice where you simply lie down and allow the body to soften.** There is nothing to perform or achieve. Once you’re comfortable, staying mostly still helps the nervous system drop into deeper rest. I’ll guide your awareness slowly through the body so the mind can drift, unwind, and settle. **From there, we’ll move into a** **gentle reset visual meditation**, using cooling, clearing imagery and breath to support release and recalibration. This part of the practice is designed as an emotional exhale, helping you let go of what no longer needs to be carried and return to a sense of steadiness and ease. The practice is fully guided, deeply restorative, and suitable for anyone needing a quiet place to land. No experience is needed. This session is beginner-friendly and supported from start to finish. > “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” > *Etty Hillesum* **When & Where?** 🗓 **Boxing Day — Thursday 26 December** ⏰ **10:30am – 11:30am** 📍 **Edinburgh Gardens, Fitzroy North** We’ll set up on the grass behind the Rotunda. Look for my yoga mat and a **large pink sign** that says *“Free Guided Meditation.”* ***WEATHER NOTES.*** **This is an outdoor session.** If the weather turns rainy, I’ll cancel the session and update the listing beforehand. Please check the Meetup event on the day to confirm it’s still going ahead. Summer mornings are often lovely, but Melbourne does like to surprise us. **What to bring?** • Yoga mat or something comfortable to lie on • Light blanket • Eye covering or small pillow if you enjoy extra comfort • Water • Comfortable clothing If you forget a mat, I’ll have a few spares on hand 😊 **Running Late.** Arriving a few minutes early helps you settle in, get comfortable, and ease into the space before we begin. If you’re running late, please still come 😊 Just join quietly. You won’t disturb anything. **Everyone is welcome.** Whether you’re spending Boxing Day alone, with family, feeling reflective, or simply needing rest, this space is for you. A gentle pause. A quiet reset. A chance to continue the day with more ease. **I look forward to sharing the morning with you 🌿** **Kathy**

Join us for an immersive guided meditation experience focused on meditation, healing and self-love. During this session, we will delve deep into a breathing meditation to clear the mind and revitalize the spirit. Through this inner practice, we will explore the power of connecting within, fostering a sense of inner peace and tranquility. Whether you are a beginner or a seasoned meditation practitioner, this event aims to provide you with tools to enhance your self-love journey. Come and immerse yourself in a safe and supportive space where healing and meditation converge to uplift your mind, body, and soul. Time: 7:30pm to 8:15pm

Get ready for a night full of rhythm, passion, and Latin vibes at Pachanga Bar Melbourne! 💃🕺 Join us every Thursday for our Bachata & Salsa Social Night — the perfect midweek escape to dance, learn, and connect with amazing people. ✨ What to expect: * 🕣 8:30 PM – Free Bachata Class (Perfect for beginners and anyone who wants to improve their moves) * 💃 9:30 PM till Midnight – Social Dance Party with the best Bachata, Salsa & Latin hits * 🍸 Free Entry * 📍 Pachanga Bar – 95 Queen Street, Melbourne CBD No partner or experience needed — just bring your best energy and a big smile! Enjoy delicious cocktails, meet friendly people, and let the Latin beats take over the dance floor.

**Boxing Day – 让我们在 Carlton Gardens 彼此陪伴** 如果这个节日你期待一些陪伴， 或只是想换一种更轻松的方式度过时光， 欢迎来到 Carlton Gardens，加入这次自在的小聚。 也许你是新来乍到、 也许正经历着生活中的波折与变化、 或只是单纯地想认识几位真诚的人， 都非常欢迎你来。 这里没有流程、没有期待 我们只是吃点小零食，随意聊聊， 在夏日的空气里，感受人间的清凉和暖意。 你不需要准备什么，也不需要表现什么 带着真实的自己来，就已经足够。 这次小聚也特别适合对自我探索、疗愈与个人成长 有兴趣的朋友。 **地点**：Carlton Gardens（靠近儿童游乐场一带） **时间**：12月 26 日｜上午 10:30 — 下午 1:00 **需携带：** 如果有Picnic Blanket，折叠椅可以带上。不带也Ok，公园有些Bench。 带点你自己需要的零食或饮料。公园有饮用水。 你不需要很开心， 也不需要很健谈， 安静的、疲惫的、好奇的、困惑的，孤独的，都行。 如果你愿意加入，发个消息给我们就好。 期待和你一起分享一个夏日早晨。

The discussion topic for this meetup will be identity and whether or not history is a necessary condition for consciousness as Dretske proposed. James

How the Mind is making the Body Ill! What the mind is doing to the body. (yours) Did you know that about 70 percent of the physician's current roster of diseases fall into the category of psychosomatic illness? Psychosomatic Illnesses are those which have a mental origin but are nevertheless organic. Psycho, of course, means mind and somatic refers to body; the term psychosomatic means the mind making the body ill or illnesses which have been created physically within the body by derangement of the mind. At today's meetup you are able to learn why is it that some people recover promptly from illness, trauma or accidents whilst others receiving the very same treatments do so slowly, not at all or relapse. When one desires to handle any unwanted condition in life the mind plays a crucial role. Why is it then that all to many confess they know very little about the mind or anything at all. The mind and the problem of psychosomatic illness are entirely embraced by Dianetics (the Modern Science of Mental Health ) and by Dianetics technique. https://secure.meetupstatic.com/photos/event/1/5/a/1/600_462605537.jpeg Dianetics means: What the mind is doing to the body. Trough the application of Dianetics technique you will be able to confirm that when one resolves the problem of human aberration (any deviation or departure from rationality) you naturaly get great response all around. (Not just body related) Bizarre aches and pains in various portions of the body are generally psychosomatic. Migraine headaches are psychosomatic. Arthritis, dermatitis, allergies, asthma some coronary difficulties, eye trouble, bursitis, ulcers, sinusitis, etc., form a very small section of the psychosomatic catalog. Therefore the catalog of ills affected by Dianetics technique is very long. Dianetics is something that anyone can use to help improve himself and his fellows. My own truth is that the hidden source of all psychosomatic ills and human aberration has been discovered and accurate skills have been developed for their handling. I also know that many other people have experienced this to be true. Dianetics is a path to knowing how to know, unlocking the gates to be better future for yourself or others you love or are responsible for. Only by reading the Dianetics book (or watching the DVD) in full can one get an understanding of the workings of the mind and the potential merits that applying Dianetics technique yourself may have for you. Amherst College Political Science Professor, Dr Frederick L. Schuman declaration in the New York times: "History has become a race between Dianetics and catastrophe. Dianetics will win, if enough people are challenged in time to understand it" Your own investigation into Dianetics The Modern Science of Mental Health is prudent and welcomed. It's after all very sensible to investigate personally why this explosive bestseller book has sold more copies than any other book in its category and is the most influential book ever written about the mind. The above are some of my own opinions, experiences, and observations. As always results obtained by the individual are up to him. No promises are made by me or anyone or anybody. Any technique no matter how good does not work for people that do not want to change, are not interested or have other agendas. Those that do not fall into those categories tend to do very well and flourish and prosper because of it. Truth is not what people say it is. it is what it is. All People of goodwill are welcome. Contact us if today's date or time do not suit your schedule. If one can not make it to our meetup class then it's recommended you get yourself a copy of the Dianetics book or DVD by contacting the event organizer. Know yourself Know Life!. Tanja and Michel

**💕 Introvert-Friendly Speed Dating – Find Real Connections from Home!** 🎯 **Perfect for:** - Shy or introverted singles looking for romance - Professionals who prefer meaningful dialogue - Those tired of superficial dating scenes - People who want genuine connections without pressure **Event Details** - **Format:** Online via Zoom – comfortable, low-pressure setting - **Location:** Your comfort zone (meet from home!) - **Host:** Experienced host who understands introvert needs - **Pressure-free:** Genuine chats with like-minded Melbourne singles – no pressure, just possibilities **Age Groups & Registration** - **Ages 20-36** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=Melbourne&groupurlname=starlume-single-professionals&ar=20-36) - **Ages 30-46** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=Melbourne&groupurlname=starlume-single-professionals&ar=30-46) - **Ages 40-58** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=Melbourne&groupurlname=starlume-single-professionals&ar=40-58) - **Ages 55+** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=Melbourne&groupurlname=starlume-single-professionals&ar=55+) **How It Works** 1. Register for Your Age Group - Choose and register for the speed dating session that matches your age range above. 2. Fill out a Personality Quiz - Fast and simple! We'll match you with compatible singles. 3. Speed Dating Rounds - Quick, fun conversations with potential matches. 4. Find Your Match - Connect with someone special from Melbourne, no awkward bar scenes required. --- ✨ Love shouldn't require you to be someone you're not. Join us today! ✨

https://secure.meetupstatic.com/photos/event/3/f/9/b/600_462496283.jpeg ORGASMIC MEDITATION OM is sweeping the world currently because more and more people are becoming awakened to the fact that there is 'more' available when it comes to intimacy and connection in all of our relationships. The Philosophy behind the OM practice is one that we can use as a map in all of our relationships, to develop deeper levels of intimacy, connection and flow. People OM because they desire to: ⚑ Feel more connected, to themselves & to others. ⚑ Feel more confidence & higher levels of vitality ⚑ Feel more in the Orgasmic State ⚑ Feel more comfortable with their body & self expression ⚑ Cultivate greater focus & capacity for attention ⚑ Have more pleasure in their lives The OM practice is simple, specific and repeatable, focusing on the clitoris, the female center of power and pleasure. Every OM is set up the same way so participants can stop thinking and instead follow the feeling, listen to their bodies, and be present. OM Practitioner Training is the perfect way to learn the basics of OM and the philosophy behind the practice, which you can map over any area of your life where there’s connection involved. Once having completed the training you will have access to practitioners world-wide, to continue your OM journey where ever you travel. * OM TRAINING IS FOR BOTH SINGLES AND COUPLES EXPECT FROM TRAINING: ⚑ An introductory to OM philosophy - a way to live in flow state, fueled by desire and in connection. ⚑ The difference between climax and orgasm ⚑ An understanding of what is required for the body to enter into The Orgasmic State ⚑ Techniques to move your attention from your head to your body ⚑ Skills to increase sensation in your body ⚑ Female anatomy and how to find "the spot" ⚑ The Steps to OM ⚑ Stroking technique ⚑ How to ask for what you want, from the voice of your desire HOW IT WORKS: • Sessions 1 & 2: OM Philosophy & The OM Practice 90 minute session. Available in-person or on Skype. • Session 3: Coaching and fine tuning your practice 30 minute session. Available on Skype. Cost $549 *Higher levels of training are available, once having completed this Introductory level of training. FOR MORE INFORMATION Text 0404 832 141 Email premkalpa@gmail.com Someone from our team will reply shortly. MEDIA coverage of Orgasmic Meditation from around the world: Featured by the Today Show, the New York Times, Deepak Chopra, Tim Ferris’ Four-Hour Body, ABC's Luke Warm Sex, Marie Claire and more, OM has helped thousands of singles & couples to have more connection and intimacy in their lives. https://secure.meetupstatic.com/photos/event/3/e/f/c/600_462496124.jpeg "We look forward to showing you a new way to appreciate the breadth & depth of your Orgasm, so you too can have the same. " Prem Kalpa https://secure.meetupstatic.com/photos/event/4/0/1/e/600_462496414.jpeg

**💕 Virtual Speed Dating for Introverts – Genuine Connections Without the Noise!** 🎯 **Perfect for:** - Introverts seeking meaningful relationships - People who dread loud, crowded dating venues - Conversation enthusiasts who value quality over quantity - Anyone wanting to find love from their comfort zone **Event Details** - **Format:** Virtual on Zoom – introvert-friendly & intimate - **Location:** Your ideal space – wherever you feel most at ease - **Host:** Friendly & understanding host who gets the introvert experience - **Pressure-free:** Quality conversations with compatible East Melbourne singles in a relaxed environment **Age Groups & Registration** - **Ages 20-36** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=East%20Melbourne&groupurlname=starlume-single-professionals&ar=20-36) - **Ages 30-46** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=East%20Melbourne&groupurlname=starlume-single-professionals&ar=30-46) - **Ages 40-58** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=East%20Melbourne&groupurlname=starlume-single-professionals&ar=40-58) - **Ages 55+** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=East%20Melbourne&groupurlname=starlume-single-professionals&ar=55+) **How It Works** 1. Select Your Age Range - Register for the session perfect for you. 2. Complete a Quick Compatibility Quiz - Help us find your ideal matches. 3. Enjoy Speed Dating Conversations - Meet compatible singles in 5-minute rounds. 4. Make a Connection - Discover someone special from East Melbourne in a judgment-free zone. --- ✨ Real connections await. Be yourself and find someone who appreciates you. ✨

The optimum computing machine is a subject many of us have studied. If you were building one how would you design it? First the computer should be able to compute with perfect accuracy on any problem in the universe and produce answers which were always and invariably right. Second the computer would have to be swift, working much more quickly than the problem and process could be vocally articulated. Third the computer would have to be able to handle large numbers of variables and large numbers of problems simultaneously. Forth, the computer would have to be able to evaluate its own data and there would have to remain available within it not only a record of its former conclusions but the evaluations leading to those conclusions. Fifth, the computer would have to be served by a memory bank of nearly infinite capacity and would have to be available to the analytical portion of the computer in the smallest fractions of a second. Sixth, the computer would have to be able to rearrange former conclusions or alter them in the light of new experience. Seventh, the computer would need no exterior director, but would be entirely self determined about its programing guided only by the necessity –value of the solution which it itself would determine. Eight the computer should be self servicing and self arming against present and future damage and would be able to estimate future damage. Ninth the computer should be served by perception by which it could determine necessity –value. Tenth ,the memory bank should store perceptions as perceived ,consecutive with time received with the smallest possible time divisions between perception .It would then store in color-Visio (moving),tone audio (flowing),odor ,tactile and self sensation ,all of them cross –coordinated . Eleventh, for the purposes of solutions, it would have to be able to create new situations and imagine new perceptions hitherto not perceived and should be able to conceive these to itself in terms of tone –audio ,color-visio ,odor, tactile, and self sensation –and should be able to file anything so conceived as imagined ,labeled “memories” Twelfth, the entire machine should be portable. It might be somewhat astonishing at first to conceive such a computer .But the fact is, the machine is in existence .There are billions of them in use today and many ,many more billions have been made and used in the past . In fact you’ve got one .for we are dealing with the human mind. L.RON .HUBBARD Do you want to learn how the mind works?Then do not miss this meetup. RSVP now !!

**💕 Speed Dating Reimagined for Introverts – Quality Over Crowds!** 🎯 **Perfect for:** - Introverts who want to meet someone special - Shy individuals dreading traditional dating scenes - Anyone who prefers genuine conversations over small talk - Those who want meaningful connections from home **Event Details** - **Format:** Zoom-based experience – designed with introverts in mind - **Location:** Anywhere you feel comfortable (home, café, etc.) - **Host:** Friendly & understanding host who gets the introvert experience - **Pressure-free:** Quality conversations with compatible North Melbourne singles in a relaxed environment **Age Groups & Registration** - **Ages 20-36** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=North%20Melbourne&groupurlname=starlume-single-professionals&ar=20-36) - **Ages 30-46** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=North%20Melbourne&groupurlname=starlume-single-professionals&ar=30-46) - **Ages 40-58** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=North%20Melbourne&groupurlname=starlume-single-professionals&ar=40-58) - **Ages 55+** Event → [REGISTER HERE](https://luv2.ybevents.com/event?eventId=318.0&city=North%20Melbourne&groupurlname=starlume-single-professionals&ar=55+) **How It Works** 1. Choose Your Age Group - Pick the session tailored to your age range. 2. Take a Brief Personality Assessment - We'll use it to optimize your matches. 3. Participate in Speed Dating Rounds - Engaging one-on-one conversations. 4. Spark a Real Connection - Meet someone amazing from North Melbourne naturally. --- ✨ Real connections await. Be yourself and find someone who appreciates you. ✨

To express gratitude for a year of connection and conversation, I thought it would be nice to have a meal together while the days are long and the sun is out. Still thinking of places and cuisines we haven't tried yet, so feel free to DM / WhatsApp me your suggestions! Tentative plan is for lunch somewhere in the CBD followed by a meander in nature (Yarra River and/or a park) and coffee after. We will meet under the clocks at Flinders St and start by exploring Flinders Lane and Degraves Street. There is a $10 organizer fee for this event. You can PayID me at 0403 413 056.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter.y

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

NEW YEAR PARTY

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Salsamante Dance Academy will be at Swerve to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.