Biofeedback

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Come and join a friendly but competitive bunch of players each and every Tuesday at UEL Sports Dock. If love playing Badminton for fun or competitively then pay us a visit. Cost of session £12 (Payment must be made before the session ends. The details of bank transfer to be advised by email, once you RSVP.) Feather shuttles are used. • There is a large car-park at UEL (FREE 5.30pm onward). • Nearest DLR stations are Gallions Reach and Cyprus, then a 5 minutes walk to UEL Sports Dock. • Session are more suited for Intermediate to Club standard players, although we cater for all standards of play. Simple "If"Rules: • If you want to attend, you must RSVP • If you want to bring a friend you MUST RSVP for them • If you do not RSVP, you will be turned away If you RSVP and DO NOT attend you will be fined £20, unless you remove your RSVP at least 24hrs before the session start time. Please respect the session limit, they are for your own good as over crowding means less games for you! The organisers decision on all matters is final. Important Note: Your are responsible for your own well-being. Black Arrows Badminton Club or the management at UEL are not responsible for any injuries or loss of items.

\#\#\#\# Step 1: TAKE THE TEST The Oxford Capacity Analysis identifies 10 vital personality traits that influence your entire future. It is a factual, scientific analysis taken from your answers, and it takes about an hour to complete. \#\#\#\# Step 2: GET YOUR RESULTS After you complete the test, your personality analysis is generated and displayed. Within minutes your analysis will highlight your strengths and weaknesses—which personality traits to take advantage of and which need help. \#\#\#\# Step 3: CONSULTATION While the analysis graph shows distinct personality traits, it is the interrelationship of these traits that provides the greater picture of your personality. We provide a complimentary consultation with one of our trained staff, who will give a detailed evaluation of your personality analysis. In this one-on-one consultation, you gain a better understanding of your personality strengths and weaknesses, and establish the recommended path to your fast and lasting success.

Whether you’re old or new to the club, we would love to have you join us! We are situated in the main bar area and have tables suitable for games taking 4-6 players. We encourage you to discuss any games you would like to play, or will be bringing in the chat. Please note we do not have a stock of games. We rely on members bringing their own games. 
Parking is available on some nearby streets. There is also some limited parking outside the venue. 
Attending members will be asked to pay £1 per Meetup (card/contactless only) to the club organisers. The fee helps pay for our Meetup subscription and venue memberships. 
We also have a Facebook group - Greenwich and Blackheath Board Games and Beer Club – Facebook (https://www.facebook.com/groups/518361051653429/)

**Our new Tuesday night aerial relaxation & yoga nidra experience with live ambient music, aromatherapy, and aerial hammocks.** **An Oasis of Calm in London** ### **AERIAL RELAXATION PODS - YOGA NIDRA 7:30pm-9pm session** **UPCOMING DATES:** * TUE, 8 Feb * TUE, 22 Feb * **IMPORTANT:** Please note your space is only confirmed once booked through Eventbrite. An RSVP on meetup is not sufficient to reserve a space, please book a ticket via Eventbrite, thank you! * **Please Book here:** [https://www.eventbrite.co.uk/e/730pm-9pm-aerial-relaxation-pods-yoga-nidra-sound-meditation-in-hammocks-tickets-258233953707](https://www.eventbrite.co.uk/e/730pm-9pm-aerial-relaxation-pods-yoga-nidra-sound-meditation-in-hammocks-tickets-258233953707) **💙 We also offer Aerial Relaxation Sessions on Thursday evenings:** * **For 7:15pm-8:30pm session, please book here:** [https://www.eventbrite.co.uk/e/84883457707](https://www.eventbrite.co.uk/e/84883457707) * **For 8:45pm -10pm session, please book here:** [https://www.eventbrite.co.uk/e/84878729565](https://www.eventbrite.co.uk/e/84878729565) **💙 We offer monthly 7:15pm-10pm 'System Reset' workshop** featuring Bioenergetic, Creative Flow & Aerial Relaxation Pods, next session on Thu, 17 Feb & 17 March - details and bookings here: [https://www.eventbrite.co.uk/e/123649855045](https://www.eventbrite.co.uk/e/123649855045) *➡️See all our upcoming wellbeing events calendar:* [ecstaticdancelondon.com/events](https://ecstaticdancelondon.com/events) **More details about Aerial Relaxation Pods, what to bring & safety guidelines - please scroll down. \*Respectfully Socially Distanced & Covid compliant\***

# Every Tuesday – Fulham Salsa & Bachata Club [Fulham Salsa & Bachata Club, St. Dionis Church, 18A Parsons Green, FULHAM SW6 4UH](https://maps.app.goo.gl/G8sxwjb8iWVNPizr7) **7 pm – 10:00 pm** **Bachata classes: 7:15 pm – 8:10 pm** **Salsa classes: 8:20 pm – 9:20 pm** **FREE Social Dancing till 10 pm** * 1 min walk from Parsons Green station. * Free parking on surrounding streets after 6:30 pm * Absolute beginners are warmly welcomed to dance * No partners required * No prior bookings are needed, turn up and dance. * No alcohol allowed * You can bring your own soft drinks. Water will be provided. * Fun & friendly classes for dancers of all levels. Social dancing to the best and latest Salsa, Bachata, Cha-Cha, and Latin grooves.Wear comfortable shoes and light clothes, to keep you dancing comfortably all night * **[£16 for Both Classes + Social Club](https://www.incognitodance.com/product/ticket-for-fulham-salsa-bachata-club/)** * FREE social after-classes [Link to event](https://www.incognitodance.com/fulham-salsa-bachata-club/) To buy any of our award-winning classes online for our other venues, simply click on the package of your choice. The class credits can be used at any of our venues at any time in a 24-month period. **New Salsa & Bachata courses (includes free entry for social) for any level:** * [3 weeks SALSA BRONZE](https://www.incognitodance.com/3-week-salsa-bronze-course "3-week-salsa-bronze-course") @ £45 * [6 weeks SALSA SILVER](https://www.incognitodance.com/6-week-salsa-silver-course "6-week-salsa-silver-course") @ £84 * [9 weeks SALSA GOLD](https://www.incognitodance.com/9-week-salsa-gold-course "9-week-salsa-gold-course") @ £117 **Incognito Dance also still teach regularly at [Wimbledon Salsa & Bachata Club,](https://www.incognitodance.com/salsa-classes-courses-mondays-at-wimbledon-salsa-bachata-club/) [Putney Salsa & Bachata Club,](https://www.incognitodance.com/fridays-at-new-putney-salsa-club/) [Hammersmith Salsa & Bachata Club,](https://www.incognitodance.com/wednesdays-at-hammersmith-salsa-club-hammersmith-london/) [Fulham Salsa & Bachata Club](https://www.incognitodance.com/fulham-salsa-bachata-club/)**

Join us for a Free Ongoing Course - Learn to Meditate - Tuesdays in Covent Garden @ 7.30pm - Sahaja Yoga Meditation Please arrive early - join any week - all welcome Friends Meeting House, 8 Hop Gardens Covent Garden, London, WC2N 4EH To enter - please press the Bell marked - 'The Fry Room' Achieve Yoga & enter into a state of ‘thoughtless awareness’. In the heart of London, very close to Covent Garden, there is a weekly class in free meditation. **Achieve Yoga & Learn to Meditate in 2026 - 7:30- 9:00pm Tuesdays** The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing ## What is Meditation? Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. ## Yoga! It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening. Each week many people experience this actualisation at one of the many free meditation classes on offer ## How to get into balance? The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit. ## Kundalini As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation www.sahajayogalondon.co.uk Free Meditation & Yoga Classes in London Want to experience it now – Experience Self Realisation now – Guided Meditation ([https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/](https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/ "https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/")) ###

An open-eyed technique, Raja Yoga meditation, can help you to learn how to relax, develop concentration and or even start the journey to personal enlightenment. We share the philosophy behind meditation as well as the skill of meditation. Like any skill, meditation requires practice. By doing a little every day, it soon becomes a natural and easy habit. Explore how to: * Relax your mind and create moments of calm * Find inner peace and other qualities within yourself * Take charge of your thoughts, emotions and responses * Recharge your energy by connecting to a higher source This course runs **once a week for 4 weeks on Fridays**. Each lesson is **60 minutes** long and must be **attended on a consecutive basis**. **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

14 June 2026, 3 – 8pm (and likely a few hours beyond!) 20% off food and drink for our group First-timers - please see info below on Meetup Fee, Etiquette, bringing boards, etc ☺️ Dear Backgammon Lovers, We had a marvellous turnout on Sunday with many regulars in attendance - Christina, James, Jan, Lena, Steve, Samey, Adam, Jerry, Adnan... It was also lovely to welcome Eleni, along with Simon, Ali, Sasan, Shuks and a few others to our games. We’re delighted to announce yet another gathering at Gest that is literally next to one of Euston Square's tube exits - make sure you choose the right exit. I've spoken with the new Gest manager (Wiktoria) and they are more than happy to host us and allowing the 20pc discount on food and drinks to continue. Gest has become a favourite spot for our lively and backgammon group - offering us more airy and bright space with a relaxed and friendly atmosphere, and importantly warm and welcoming staff. Social Backgammon Whether you’re a seasoned player or completely new, everyone’s welcome. Our Sunday afternoon offers a mix of friendly competition, laughter and the occasional lucky double six. Add alongside this, the food, drinks and easy conversation, and you’ve got the makings of a relaxed afternoon rolling dice into a fun evening. 20% off food and drink In order for us to attend Gest, we must each order at least one drink, possibly two, and if possible one of their meals - I can highly recommend their chicken burger. This will help us to maintain such a generous deal in an accommodating setting. For this we will receive 20pc off all food and drinks! About Our Backgammon Group Our group started in June 2015 and has now run nearly 500 official meetups plus over 250 spin-off informal gatherings. With nearly 2,500 members, we’re the largest backgammon group in the UK, and we're known for our warmth, humour and friendliness. We mostly and typically meet fortnightly on Sundays, with around twenty or so regulars along with new players each time. Everyone is welcome, whatever your level. Dinner, drinks and playing time We usually sit down for a relaxed group meal around 6pm, but you’re free to order whenever it suits you. Many people arrive early, stay late, and dip in and out of games between food, drinks, conversation and laughter. RSVP Please RSVP as soon as you can, as it really helps with planning, especially at this popular venue. Bring your own board If you have a backgammon board, please bring it. If you don’t, just post a note on the Meetup page or message me and we’ll match you up. It’s always fun to see the variety of boards people bring along. Meetup fee £4 per person. This small contribution helps pay Meetup, cover tip, admin, hosting and other organisational costs that keep the group running smoothly. Etiquette Let’s keep things friendly and respectful over the board, and please thank the lovely Gest staff for hosting us. If anything crops up during the event, just have a quiet word with me. Backgammon rules We play under international backgammon tournament rules, with one or two minor exceptions. Full details are on our Meetup page. Contact If you need help finding the venue or have any questions, call or text me on 07956 263451. Please avoid sending Meetup messages within two hours of start time, as they may not be seen in time. Looking forward to rolling dice and sharing another brilliant Sunday with you all – and to celebrating the New Year at Gest for the fifth time. Best wishes, Chris Sattaur 🤗

We are back! This is going to be a monthly IN PERSON meet up in London. A very big thank you goes to Accurx who is hosting us in their amazing Shoreditch offices. This will include access to facilities including coffee! 😻☕️ **Want to know more? 👇** As with all CoffeeOps, this is an interactive, chatty, build your own adventure type of meet-up. Instead of booking in experts to *learn* *from*, we gather a group of practitioners to ***learn*** ***with***. We have been running for over 4 years now and often get feedback that this is the most useful meetup people join! The event is approximately 90 minutes and always starts by brainstorming topics to discuss. The group then votes on the most relevant/interesting to them and we then cycle through the topics trying to discuss each deeply, but in a time bound slot. To get an idea of topics, you can check out our remote board [here](https://easyretro.io/publicboard/h404NF84Uje4tCcxpJdHr4Ycs9B3/a4a35d2b-181b-409b-832e-a729be1af79c). The general gist is anything is fair game, though we tend to revolve around software delivery and definitely lean towards the more Ops-y or DevOps-y side of things.

Ever grappled with a loop of endless thoughts? You’re not alone. Struggling to switch off your thoughts? This talk might help. Join us on Thursday 11 June, 6:30pm – 8:00pm at the Savoy Place in London for insights on how to find calm in a busy mind, and move from overthinking to a clearer way of thinking. Overcoming Overthinking will be led by Sister Jayanti, a global speaker and one of the most respected meditators, with 60 years of practice. Known for her warmth and clarity, she is a sought-after voice on leadership and wellbeing. This event is part of a 9 Cities UK tour - all events are free of charge. **This event is now FULLY BOOKED.** **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

This class offers an opportunity to learn simple and profound techniques to calm the body's stress response and reset the nervous system so that it is more relaxed, balanced and stable. We will work with the tools on our own and if desired, also offer support and consensual, healing touch in pairs. There will also be an opportunity to discover how the subconscious mind impacts the nervous system, our thinking and our behaviour and how we can work with the subconscious mind to live more freely. TRE® is one of the tools we'll explore. It uses simple and safe exercises that enable the body to access and release deep tension, stress and trauma patterns from the body. The exercises safely activate the natural and innate reflex of vibrating/tremoring/shaking in the muscles to release tension and calm the nervous system. When this movement happens in a safe and controlled environment, the body can find its way back into balance. This class is for you if: * you want to feel more connected to your body and less in your head * you are interested in learning a powerful technique that you can use for the rest of your life to manage stress and tension as nature intended * you want to let go of narratives, stories, limiting beliefs and find more freedom to be yourself For more information and to book, please click [here](https://www.outsavvy.com/event/17739/tre-tension-trauma-releasing-exercises-with-andy)

10 Week On-going Free Sahaja Yoga Mediation Course - Join any week - Hello there! - We'd like to welcome you to Free weekly meetings hosted by Manohar, Sat , Cristina, Tim, Larissa, Matthew - Learn to Meditate - Join us for weekly meditation sessions in Wanstead Community Hall on Thursday evenings from 7.30pm until 9.00pm - Wanstead Community Hall, 21 The Green, Wanstead, London, E11 2NT With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. Yoga is a sanskrit term which means union. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner Kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually and will take you into higher awerness. It was started back in 1970's by Shri Mataji Nirmala Devi, who was the greatest living saint of out times. Now Sahaja Yoga is practised in more than 100 countries. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

You want to do your best! You want to realise your potential! You want to make the right decisions at the right time! Obviously- you want to be a success! Do you have all the skills in place? Do you have areas in your life or personality that are weaker and you feel can stop you or hold you back? Would you like a free personal consultation to help locate your strengths and weaker areas? We can help you to maximise on your potential. If you would like a free 1 hour consult then register now! We have various times available for your own personal consultation This is hosted at the Scientology Life Improvement Centre in London. We use the Oxford Capacity Analysis test. https://www.scientology-london.org.uk/personality-test/

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Click Here For More Videos: https://www.facebook.com/share/r/17bwkttXhV/ *********************************** Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Happy Hour on the Green ⛳ Join Black Love & Friends for a laid-back evening at Topgolf as we celebrate the fathers, father figures, brothers, uncles, mentors, friends, and positive male role models who enrich our lives and communities. This isn't a golf tournament—it's a social gathering designed to bring great people together for conversation, connection, laughter, food, drinks, and a little friendly competition. Whether you're a father, celebrating a father, bringing your brother, cousin, friend, or simply looking for a fun Saturday evening, you're welcome to join us. No golf experience is necessary. Come for the happy hour, stay for the company. Expect: • Topgolf games for all skill levels • Food and drinks available for purchase • Networking and socializing • Great music and positive vibes • A welcoming atmosphere for singles, couples, and friends Bring someone special or come solo and meet new people. Let's raise a glass to the men who lead, support, inspire, and show up for the people they love.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.