Biofeedback

An easy way to take time out: a **30-minute guided meditation** to pause, let go of your day, unwind your mind and create a space for calm and peace. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Mondays at Wimbledon Salsa & Bachata Club Wimbledon Salsa & Bachata Club, Drake House Dance Hall, 44 St George’s Rd, Wimbledon, London SW19 4ED 7pm – 11:00 pm Bachata classes: 7:30 pm – 8:30pm Salsa classes: 8:45pm – 9:45pm Social Dancing from 9:45pm Closed at 11pm) No prior bookings needed, just turn up and dance Absolute beginners warmly welcomed High quality lessons from Beginners to Advanced. Fun & friendly classes for dancers of all levels. Plenty of high quality social dancing to the best and latest Salsa, Bachata, Cha Cha and Latin grooves. Wear comfortable shoes and light clothes, to keep you dancing comfortably all night £16 Classes + Club 4 min walk from Wimbledon Main Line station. Parking on surrounding streets. To buy any of our awarding winning Salsa courses online, simply click on the course of your choice. The course credits can be used at any of our venues at any time in a 12 month period: New Salsa course for any level: 3 weeks SALSA BRONZE @ £45 6 weeks SALSA SILVER @ £84 9 weeks SALSA GOLD @ £117 Incognito Dance Company also teaches regularly at Caliente Salsa & Bachata Club, Earl's Court Salsa & Bachata Club, Putney Salsa & Bachata Club, Hammersmith Salsa & Bachata Club. As well as Online

\#\#\#\# Step 1: TAKE THE TEST The Oxford Capacity Analysis identifies 10 vital personality traits that influence your entire future. It is a factual, scientific analysis taken from your answers, and it takes about an hour to complete. \#\#\#\# Step 2: GET YOUR RESULTS After you complete the test, your personality analysis is generated and displayed. Within minutes your analysis will highlight your strengths and weaknesses—which personality traits to take advantage of and which need help. \#\#\#\# Step 3: CONSULTATION While the analysis graph shows distinct personality traits, it is the interrelationship of these traits that provides the greater picture of your personality. We provide a complimentary consultation with one of our trained staff, who will give a detailed evaluation of your personality analysis. In this one-on-one consultation, you gain a better understanding of your personality strengths and weaknesses, and establish the recommended path to your fast and lasting success.

Unwind and re-charge your energy levels! Experience this incredibly rejuvenating healing session and get your energy levels topped up. This effective healing is a simple natural method for gaining deep relaxation, eliminating stress, promoting health, increasing creativity and clarity, and attaining inner happiness and fulfilment **Healing Session 20 minute £ 20** You are then welcome to stay for a full hour of Pranic Healing Therapy treatment to help refresh you even further. Full Treatments are available by appointment every day from 9.00am to 7pm All proceedings of the event go to the MCKS Charitable Foundation, which supports various charities in the UK. For more information please ring **07973493963** , or email: info@harmonyhealthbeauty.co.uk Web Page https://harmonyhealthbeauty.co.uk//therapies/healing/pranic-healing/pranic-healing-conf Look forward to seeing you. Warm wishes Cinzia

**Hostess: Anna** \*This event is a collaboration with other groups and social networks and it will be well attended \*To attend this event you need to buy a ticket from [https://www.fatsoma.com/e/rsgn3nd0/bank-holiday-speed-dating-37-54-at-bocca-lounge-south-kensington](https://www.fatsoma.com/e/rsgn3nd0/bank-holiday-speed-dating-37-54-at-bocca-lounge-south-kensington) Age range: 37-54 ( as a general guide) Join us for a fun and relaxed night of a slow dating and socialising in South Kensington! Αre you finding 4 mins too little time to decide if you wish to meet the other person again or not? Don't worry, come slow dating and have 6-8 minutes dates! Speak with 10-15 people of the opposite sex for 8 mins each then select who you like and leave with the contact details of some potential lovers! After the slow dating we stay for socialising so you speak more to the people who you like! The next day you receive the next day the contact details\* of your mutual matches (people you have selected and they have selected you back) at your e-mail! We don't send you to date in a online platform...We send you to date in real life with confidence! We run speed and slow dating events for more than a decade now and we are proud to say that they actually work! People that meet in our dating events date after, some make long term relationships, and some move together and we even had some marriages ! If this is your first time attending a slow dating there is nothing to worry about , we will be there to welcome you, put you at ease and explain you the process. Bocca lounge, is a multi-faceted instagrammable gem located at the heart of south kensington, serving a wide varying choice of non-alcoholic and alcoholic drinks to be accompanied with high-calibre shishas. For those hungry bocca lounge serves also amazing Mediterranean cuisine! The program of the night is 5:30-6:00 Registration 6:00pm-6:45pm First session of the Slow Dating 6:45pm-7:00pm Break-Socialising 7:00pm-7:45 pm Second session of Slow Dating 7:45pm Speed Dating finishes and Socialising starts How to find us: Just come inside and ask for Marianna's Speed Dating / Anna. Any issue on the night feel free to call Anna: 07801038091 For general inquires or difficulties with your ticket booking feel free to e-mail us at benetoupromotions@gmail.com or call Marianna on: 07949526733 \* By participating to the event you agree to have your details that you submitted to us passed to your mutual matches ( people that you will select on the form that will be given to you during the event and they will select you back). \*Our company is registered with ICO. so you contact details are safe with us Please Note: -Tickets need to be bought online and are not available at the door -Dress code: Elegant/Smart/Office Attire/Smart Casual ( Smart jeans are alright but ripped jeans, t-shirts, hoodies, sportwear, sportshoes or trainers are not allowed) -A valid proof of ID (Passport, Driving License, or National ID) is required upon arrival independently of the age for security reasons

# *Daily Tantric Devotion* #### *Live morning live practice with Agni Chandra* [To join for free for 7 Days click here](https://www.organicurrent.com/offers/iq2vi32q/checkout) This sessions happens 8AM BST Mon-Fri and Sunday. ***Tantric Breathwork to activate your energy*** ***Powerful awakening of all energy centers*** ***Meditation to ground in your expanded state of being*** Bring powerful transformational tantric practices into your everylife to transform from the inside out. [Watch a video explaining the transformational power of these practices](https://www.instagram.com/tv/Cqk_UvNI47N/?igshid=MDJmNzVkMjY=) ### *What we will practice* *All practices are based on 3 pillars: **breath, sound and movement**. It allows the current of energy to flow freely in your body. **Agni Chandra curates each session** based on:* * *meditative presence* * *conscious connected breath* * *yogic breathing* * *undulation of the spine* * \*application of energetic locks \* *Practices are based on the **principle of deep connection with the body through felt sense.** We **activate our primal energy** and we **channel it up the spine** to the heart and higher energy centers.* ### *Introduction to the 4 Practices of Daily Tantric Devotion* *With **Tantric Breathwork** practices we ground ourselves in the presence through the body. We open to the flow of life through conscious connected breath. The flow of energy that comes with the breath and spinal undulation redirects our sexual energy to the heart and higher energy centers. You are guided into the pure experience through the body to finally transcend the body into the meditative state of being.* ***Free Voicing*** *is a practice that opens up one of the most contracted energy centers - the throat. After grounding and heart centering meditation, we open the pathway of the breath using ancient yogic breathing. That allows the body to reconnect with the most healthy and beneficial way of breathing that is often forgotten.* [More information, example videos ](https://www.organicurrent.com/daily-tantric-devotion-1) JOIN THIS SESSION ❤️ [Join this class with 7 Day Free Trial](https://www.organicurrent.com/offers/iq2vi32q/checkout) ❤️ # #### *Agni Chandra* Telegram group: [https://t.me/organicurrent](https://t.me/organicurrent) *Website:* [https://www.organicurrent.com/](https://www.organicurrent.com/) *Instagram: [https://www.instagram.com/organicurrent_tantra/](https://www.instagram.com/organicurrent_tantra/)*

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Come and join a friendly but competitive bunch of players each and every Tuesday at UEL Sports Dock. If love playing Badminton for fun or competitively then pay us a visit. Cost of session £12 (Payment must be made before the session ends. The details of bank transfer to be advised by email, once you RSVP.) Feather shuttles are used. • There is a large car-park at UEL (FREE 5.30pm onward). • Nearest DLR stations are Gallions Reach and Cyprus, then a 5 minutes walk to UEL Sports Dock. • Session are more suited for Intermediate to Club standard players, although we cater for all standards of play. Simple "If"Rules: • If you want to attend, you must RSVP • If you want to bring a friend you MUST RSVP for them • If you do not RSVP, you will be turned away If you RSVP and DO NOT attend you will be fined £20, unless you remove your RSVP at least 24hrs before the session start time. Please respect the session limit, they are for your own good as over crowding means less games for you! The organisers decision on all matters is final. Important Note: Your are responsible for your own well-being. Black Arrows Badminton Club or the management at UEL are not responsible for any injuries or loss of items.

We are back from hibernation and would like to say a very warm welcome to *We Need to Talk*, the event series that discusses the most topical themes facing people in tech right now. Join us at the **Accurx Office** on May 5th for an evening of lively discussions, thought-provoking chat, and the opportunity to network with other curious and ambitious colleagues in tech. First, as ever, a huge thank you to all those who joined our last events, you keep us inspired to find the best topics and speakers. ***We Need to Talk*** is centred around creating a community to uplift each other, have open discussions and create an inclusive space for us all. We are so proud of this community - thank you for supporting us on this journey. Please invite your friends too and spread the word. For the upcoming event, our generous hosts **Accurx** will be kicking off the evening with a quick intro to who they are and what their mission is. This will be followed by our fabulous keynote speaker **Dr Lisa Plotkin** (Head of Policy and Influence at the Florence Nightingale Foundation) who needs to talk about ***When Hierarchy Fails: Lessons from 55 years of NHS scandals*** One year in, we also want to hear from you - what can you share on the good, the bad and the curious of using AI tools. We are hosting an **Open Discussion on AI Learnings** from Ethics to Hallucinations we would love to get your thoughts! Our favourite part of WNTT is how much intellectual debate takes place and we would like to learn even more from you. **Event schedule:** 6:00:🥤 Doors open 6.30: 🗣️ **Welcome and introduction from Accurx** 6.40: 🗣️ **DR Lisa Plotkin: *When Hierarchy Fails: Lessons from 55 years of NHS scandals*** 7.00: 💡 Q&A 7:10: 🍻 Drinks and networking 7:30: 🗣️ **Open discussion: AI learnings** 8.00: 🍻 (Optional): We offer a warm invitation to join us at the pub for a post event social and pizza - to carry on the talks. **Lisa's talk: *When Hierarchy Fails: Lessons from 55 years of NHS scandals*** **Power tends to protect itself**, and that is often most visible in the institutions we rely on most. Dr Lisa Plotkin works in nursing and midwifery policy and advocacy, within a workforce that is largely female, often undervalued, and frequently operating at the sharp end of both hierarchy and human impact. Drawing on a series of NHS inquiries, including Mid Staffordshire, Morecambe Bay and East Kent, she will explore how serious failures are not just isolated events, but emerge from deeper, systemic conditions. These include cultures that prioritise compliance over openness, sideline those who speak up, and leave those closest to problems without the authority to act. This talk will look at what these inquiries, taken together, reveal about how power really works in large organisations, and why the same lessons keep resurfacing. It will also consider what better looks like in practice, and what it takes to build cultures where hierarchy supports the work rather than shielding itself. Ultimately, the question is not simply who failed, but what needs to change so that failure is no longer the default. **P.S...** We would love to keep our events free and inclusive. We are orchestrating these events in our spare time and our hosts are generously gifting us the spaces to hold them. If you have signed up and can't make it any longer - we would really appreciate it if you let us know on Meet Up, it just helps us plan accordingly for the night. **P.P.S...** Please let us know if you have accessibility requirements, the venue has stairs internally and we want to make sure we can accommodate everyone. We have a new [LI page](www.linkedin.com/company/we-need-to-talk-london/), please give us a follow to help us grow this community We can't wait to see you! Samira, Emma and Erin

10 Week On-going Free Sahaja Yoga Mediation Course - Join any week - Hello there! - We'd like to welcome you to Free weekly meetings hosted by Manohar, Sat , Cristina, Tim, Larissa, Matthew - Learn to Meditate - Join us for weekly meditation sessions in Wanstead Community Hall on Thursday evenings from 7.30pm until 9.00pm - Wanstead Community Hall, 21 The Green, Wanstead, London, E11 2NT With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. Yoga is a sanskrit term which means union. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner Kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually and will take you into higher awerness. It was started back in 1970's by Shri Mataji Nirmala Devi, who was the greatest living saint of out times. Now Sahaja Yoga is practised in more than 100 countries. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

People matter – we all know that. But understanding others is not just a daily challenge but it’s a tall order, simply because we’re all so different. As we come in all shapes and personalities, getting along with everyone isn’t always easy. It’s a skill we can all improve and better. This session looks at how to: * improve your interactions with the people you live and work with * keep your cool with people who are difficult and critical * take charge of your own reactions and respond positively * strengthen your connections with friends and loved ones **This is a free 60-minute in-person seminar.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

🌸 Mother’s Day deserves more than flowers 🌸 Join us for an elevated outdoor paint experience designed for creativity, connection, and unforgettable memories. ✨ Brushes & Brunch: Mother’s Day Garden Edition ✨ Beautiful garden vibes Brunch bites Signature refreshments Guided painting Soft music Luxury energy Whether you're celebrating your mother, your daughter, your friends, or simply honoring yourself — this experience is your invitation to slow down and create something beautiful. No painting experience needed — just bring your good energy. This is not your typical paint party. This is intentional. This is elevated. This is your moment. 🎟 Limited seating available to keep the experience intimate. Reserve your spot early https://www.eventbrite.com/e/brushes-brunch-a-curated-mothers-day-painting-experience-tickets-1987709930911

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.