Biofeedback

Where thoughts change, life changes… Your thinking affects everything. Think negative thoughts, and it drains your energy, elevates your anxiety and makes things seem worse than they actually are. Even though it’s so easy for negative thoughts to creep in, it’s really important to maintain a positive mindset. Join this session to understand: * the power of your thoughts * the ability to transform your thoughts * how to cultivate positivity **This is the beginning of a free, two-session, in-person seminar, with each session lasting 60 minutes.** **If you would like to make a voluntary donation, please click** [here.](http://%5Bhttps//www.innerspace.org.uk/donations/%5D(https://www.innerspace.org.uk/donations/) "\[https://www.innerspace.org.uk/donations/\](https://www.innerspace.org.uk/donations/)") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**\*\*TO BOOK YOUR TICKET PLEASE GO HERE, AN RSVP IS NOT A CONFIRMED BOOKING! [https://dateinadash.com/events/london/soho/speed-dating/13Jan2026-7484](https://dateinadash.com/events/london/soho/speed-dating/13Jan2026-7484)\*\*** Our flagship Tuesday Night Speed Dating event takes place at 100 Wardour St in Soho for ages 25-38 (age guide). A beautiful venue with table service and live music every night of the week! At this event you can expect to meet around 15-20 people (equal split of men and women) in 4-5 minute dates with an interval half way through for refreshments. Speed Dating kicks off at 8pm prompt and any guests arriving late may not be able to take part so please ensure you arrive 15-30 minutes before the scheduled start time to allow for registration. When all the guests have arrived the host will explain how the evening will unfold and you will be provided with a scorecard and pen. When the event begins women will be seated and men will rotate between tables every 4 minutes. At the end of each date guests mark on their scorecard whether they would like to see that person again. Alternatively, use our mobile website to log your matches and get the results immediately after the event ends! Once the event finishes we invite you to join us for live music in the lounge club, the perfect setting for further conversation and socialising. The following day we'll e-mail you with the results and if you have a match you can communicate with them through our safe and secure website. Please be aware that speed dating places are limited and the majority of our events do sell out, so please book early to avoid disappointment. If you have any queries about this event please contact us at enquiries@dateinadash.com or call our telephone bookings hotline on 0845 862 1448 (9am 5pm).

\#\#\#\# Step 1: TAKE THE TEST The Oxford Capacity Analysis identifies 10 vital personality traits that influence your entire future. It is a factual, scientific analysis taken from your answers, and it takes about an hour to complete. \#\#\#\# Step 2: GET YOUR RESULTS After you complete the test, your personality analysis is generated and displayed. Within minutes your analysis will highlight your strengths and weaknesses—which personality traits to take advantage of and which need help. \#\#\#\# Step 3: CONSULTATION While the analysis graph shows distinct personality traits, it is the interrelationship of these traits that provides the greater picture of your personality. We provide a complimentary consultation with one of our trained staff, who will give a detailed evaluation of your personality analysis. In this one-on-one consultation, you gain a better understanding of your personality strengths and weaknesses, and establish the recommended path to your fast and lasting success.

**RSVP TO ATTEND THIS EVENT. ALL TICKETS MUST BE PURCHASED IN ADVANCE TO ATTEND THIS EVENT..** **Welcome to Socialite Connections – Speed Networking for Film, TV, Music, and Media** Join us for an exclusive **Speed Networking for Film, TV, Music and Media**. Connect with creative professionals looking to accelerate their connections and grow their businesses. Imagine meeting and connecting with a room full of like-minded creative professionals in a fun and time efficient manner. You must book a ticket via the link: https://fatso.ma/2ZhN Book here via: https://www.eventbrite.co.uk/e/speed-networking-for-film-tv-music-and-media-at-the-coach-house-tickets-1976448565865?aff=ebdsoporgprofile **We start the event at 6.00pm with a warm welcome.** Speed Networking is a dynamic and efficient way to connect with professionals across various creative industries. Break out of your networking comfort zone and say goodbye to missed opportunities with this structured format. We have hired the private room downstairs. **The Coach House, Piccadilly -** Ideally located sandwiched between Leicester Square and Piccadilly Circus, The Comedy Piccadilly is split over four floors. Head on over ever Friday and Saturday, as they host the Piccadilly Comedy Club, a brilliant evening full of laughs. **Event Schedule** **18:00 – 18:30 \| Welcome to the event** where your name will be checked off the guest list, you will be given a name badge and you will be introduced to each other. **18:30 – 19:30 \| Speed Networking Event Starts:** Take part in an exciting speed networking event focused on the film, TV, music, and media industries. This fast-paced environment is designed to help you make valuable connections, exchange ideas, and explore new opportunities in a relaxed environment. **19:30 \- 21:00 \| Network & chill:** It will be a free form event where guests can mingle amongst each other in a relaxed environment, when the speed networking are finished. **Why Attend?** Don't miss this exclusive opportunity to expand your network and forge valuable connections on a 1-2-1 basis. With just 3 minutes per attendee, you'll get the opportunity to speak to everyone attending in a timed and structured format. Are you a filmmaker, musician, media professional, or creative entrepreneur looking to expand your network and accelerate your career? This is your ultimate chance to connect, collaborate, and create magic in just one extraordinary night! **Who Should Attend?** Connect with Film, TV, Music and Media Professionals in a relaxed setting. **Producers, Directors, Artists & Actors, Musicians & Screenwriters, Media Lawyers, Photographers & Videographers, Investors, Anyone interested in Film, Media, TV, and Music Industry.** **Tickets are limited to just 40 attendees.** We like to make sure everyone gets the opportunity to talk to each other. You must book a ticket via the link: https://fatso.ma/2ZhN Book here via: https://www.eventbrite.co.uk/e/speed-networking-for-film-tv-music-and-media-at-the-coach-house-tickets-1976448565865?aff=ebdsoporgprofile You are invited to join the dedicated Whatsapp group for the event and start networking before the actual event. Register now to secure your spot and be part of this transformative networking experience! **Tickets need to be bought online in advance to attend this event. Tickets are not available at the door.** **Refund policy: There is no refund at this event. Your ticket can be reassigned to another person of your choice.**

Join us for a Free 9 Week Course - Learn to Meditate - Tuesdays in Covent Garden @ 7.30pm - Sahaja Yoga Meditation Please arrive early - join any week - all welcome Friends Meeting House, 8 Hop Gardens Covent Garden, London, WC2N 4EH To enter - please press the Bell marked - 'The Fry Room' Course overview & syllabus:- Week 1 - Mooladhara Chakra - Innocence & Wisdom - Week 2 - The Mother Within - The Kundalini feminine power- Week 3 - Swadhisthana Chakra - Creativity & Pure Knowledge - Week 4 - The Nabhi Chakra - Satisfaction, Contentment & Balance - Week 5 - The Anahat Heart Chakra - Love, Compassion, Fearlessness & Courage Week 6 - The Vishudhi Chakra - Communication, Collectivity & Releasing Guilt - Week 7 - The Agnya Chakra - Forgiveness & Thoughtless Awareness - Week 8 - Sahastrara Chakra -= The 1,000 petalled Lotus - Yoga - Week 9 - The 3 Nadhi's - Channels of Ascent & Evolution - Achieve Yoga & enter into a state of ‘thoughtless awareness’. In the heart of London, very close to Covent Garden, there is a weekly class in free meditation. **Achieve Yoga & Learn to Meditate in 2026 - 7:30- 9:00pm Tuesdays** The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing ## What is Meditation? Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. ## Yoga! It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening. Each week many people experience this actualisation at one of the many free meditation classes on offer ## How to get into balance? The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit. ## Kundalini As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation www.sahajayogalondon.co.uk Free Meditation & Yoga Classes in London Want to experience it now – Experience Self Realisation now – Guided Meditation ([https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/](https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/ "https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/")) ###

A 90-Minute Nervous System & Wellness Recharge Holosophy is a 90-minute immersive wellness experience designed to help you reset, recharge, and reconnect — mentally, physically, and emotionally. This is not a lecture or a retreat. It’s a guided wellness playground where you’ll explore modern biohacking, recovery, beauty, and nervous system regulation in a calm, supportive environment. Each session is intentionally limited to ensure a relaxed, personalised experience. What to expect Over 90 minutes, you’ll be guided through a thoughtfully designed sequence of experiences, rotating through different biohacking technologies and live demonstrations so everyone has time to explore, experience and integrate. * NeuroVIZR™ light therapy * Neurosound relaxation beds * Pulsed vagus nerve stimulation * PEMF mat therapy * Infrared light therapy (full body + precision panels) * Power Plate activation * CAROL AI bike sprint (optional micro-workout) Guests rotate freely between stations, guided by Holosophy staff, while enjoying light wellness snacks and beverages. Live experiences included BIOBEAUTY Facial Demo Led by Roberta Whitney, founder of BIOBEAUTY. Learn fascia-led, pro-ageing techniques, self-massage, and natural skincare practices designed to support glow and confidence. Qi Energy & Sound Session A guided introduction to energy optimisation, followed by a sound vibration meditation to support nervous system reset and integration. Holosophy Insight Session A gentle, no-pressure overview of how Holosophy supports long-term wellbeing, memberships, and personalised wellness pathways. Who this is for This experience is ideal for: * Wellness beginners * Biohacking enthusiasts * People experiencing stress, burnout, or low energy * Anyone curious about natural beauty and ageing well * Those wanting to try premium treatments before committing * People looking to improve sleep, recovery, mood, or performance If you’re curious about feeling better in your mind and body, you’ll feel at home here. Session times Available sessions (90 minutes each): * 12:00 – 1:30 PM * 2:00 – 3:30 PM * 4:00 – 5:30 PM Each session is capped at 30 guests. Tickets Donation of £20 per person Spaces are Limited! — Once a session reaches capacity, bookings close. [https://www.eventbrite.co.uk/e/holosophy-wellness-recharge-showcase-a-new-year-a-new-start-tickets-1977785763459?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/holosophy-wellness-recharge-showcase-a-new-year-a-new-start-tickets-1977785763459?aff=oddtdtcreator)

Venue: Civil Service Club Date/Time: Sunday 18 January, 3-8pm and possibly beyond! First timers - please kindly read below about bringing your board, meetup fee, purchasing drinks and food, Etiquette etc Dear Backgammon Lovers, We had an absolute blast at Gest, with around 25 backgammoners turning up for an evening of dice, laughter, a ton of doubles, and delicious food... well mine was great! The staff, the venue, were all top-notch. It was fantastic to welcome many new backgammoners and to catch up with so many familiar faces. For now we will also continue to meet at the CSC which has it's own individual charm. Social Backgammon Whether you're a seasoned backgammoner or a newbie looking to learn this fabulous game, our social event is open to all. This is also the perfect chance to sharpen your game, and share a laugh (or a lucky double six!) over backgammon. Add in a drink, maybe dinner, and you’ve got the recipe for a fun and relaxed evening. Venue Food and Drink Just a little reminder that when we use the Civil Service Club, we’re asked to buy at least one drink whilst we’re there! The Club also has a nice range of food and snacks on offer, all at really good prices, so it’s a great chance to relax and make the most of the day. About our backgammon social group Our group has been running for 10 years since June 2015 and we have held over 450 official backgammon meetings - along with a further 200 off-grid (non meetups) since then. We are the largest backgammon group in the UK with nearly 2,000 backgammon members. What makes our group special are its members and the warmth, humour and friendliness whilst playing this splendid social game over a few drinks... usually fortnightly, and on a Sunday. We have about 30-odd regular members who play socially and we very much welcome new players too - so do come along. Dinner Time and Drinks and Food In between the rounds of backgammon many of us sit for a meal around 6pm, but you can order drinks and food whenever you like. RSVP Please RSVP asap - . Often I need to provide the Club with an indication of numbers. Bring your own Backgammon Board - no problem if initially you don't have one. Love seeing the different styles and size of boards - my boards have somehow gotten larger over the years. Please bring your own backgammon board and should you not have one please let us know in advance via the Meetup message board so that others can make the effort to bring theirs. Meetup Fee I will ask for £4 as the meetup fees etc have increased substantially over the past year or two. This also assists paying other admin costs including Club membership and tips. Other Games We sometimes play other games in the evening such as Rummikub, Yahtzee, and a type of Gin Rummy... so ask and watch this space! Etiquette Just a quick reminder- it’s always nice to say thank you to the staff at the CSC when you can. Let’s also keep things warm and friendly with each other and enjoy the game. If anything comes up, please feel free to have a word with me or whoever is hosting that day. Backgammon Rules With one or two exceptions our group plays international backgammon tournament rules. I have outlined these rules on our meetup page. My Contact Should you get lost or need to get in touch my number is: 07956 263451. Would advise you not to post messages two hours before the meetup commences as there's often chance I will not see it. Best wishes again to all you Backgammoners for 2026! Chris Sattaur

Get ready to network with fellow Indian professionals in London, share experiences, and make new connections at the 2026 Meetup! **\*YOU'RE INVITED! INDIAN PROFESSIONALS IN LONDON MEETUP\* 🇮🇳🕊️** 📅 **Date**: Friday, 16th Jan 2026 🕕 **Time**: 6:00 PM – 10:00 PM 📍 **Venue**: Mint Leaf London, Bank, 12 Angel Ct, London EC2R 7HB 👔 **Dress Code:** Smart Casual 📝 **RSVP**: Free registration online **Nearest Transport:** Bank & Liverpoool Street (Various Tube & TFL Lines) **Event inclusive:** Free Entry \| Open Mic \| Open Networking and Meetup **PAYG Food & Drinks** Come meet inspiring individuals, discover new opportunities, and be part of a growing professional community that celebrates culture, collaboration, and career growth. We look forward to seeing you there! Joydeep & Tushar

Our phones make our life easier and efficient. But how often do you find yourself picking up your phone, to discover that time just slipped away, again, and what really mattered got squeezed out? So, it’s not about rejecting our phones altogether – it’s about not being ruled by our phones and living with more intention. This session explores strategies and tips on how to: * break the scroll habit * reclaim your time and attention * create healthier digital habits **This is a free live online 60-minute seminar.** **If you would like to make a voluntary donation, please click** [here.](http://%5Bhttps//www.innerspace.org.uk/donations/%5D(https://www.innerspace.org.uk/donations/) "\[https://www.innerspace.org.uk/donations/\](https://www.innerspace.org.uk/donations/)") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Getting angry might feel justified but, what’s the price we pay for getting angry or when we bottle it up? And how does it affect not just us, but the people and environments around us? This two-week course dives into: * both the visible and hidden layers of anger, how it works and its effects * tools for turning anger into constructive, empowered responses * strategies for staying cool and calm **This is the beginning of a free, two-session, in-person seminar, with each session lasting 60 minutes.** **If you would like to make a voluntary donation, please click** [here.](http://%5Bhttps//www.innerspace.org.uk/donations/%5D(https://www.innerspace.org.uk/donations/) "\[https://www.innerspace.org.uk/donations/\](https://www.innerspace.org.uk/donations/)") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Welcome to London Glow Up, a supportive space for anyone who feels stuck in repetitive patterns and wants to reset their mind, energy, and life. In this community, we explore: • emotional and mental blocks • why certain patterns keep repeating themselves • simple tools to shift your mindset and energy • guided resets and practical exercises • personal growth, clarity, and confidence • reprogramming your mind to achieve your goals Our events are relaxed, welcoming, and suitable for everyone. No experience is necessary, just a desire to better understand yourself and make concrete changes in your life. If you're ready to break old cycles and begin your Glow Up journey, this is the place for you. Join us. Please Note: Masterclass is Online, After you Sign Up Send an email to samanthaesseinfo@gmail.com to get the link

10 Week Free Sahaja Yoga Mediation Course - Starts January 15th 2026 Hello there! - We'd like to welcome you to Free weekly meetings hosted by Manohar, Sat , Cristina, Tim, Larissa, Matthew - Learn to Meditate - Join us for weekly meditation sessions in Wanstead Community Hall from January 15th 2026 onwards - Thursday evenings from 7.30pm until 9.00pm - Wanstead Community Hall, 21 The Green, Wanstead, London, E11 2NT With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. Yoga is a sanskrit term which means union. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner Kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually and will take you into higher awerness. It was started back in 1970's by Shri Mataji Nirmala Devi, who was the greatest living saint of out times. Now Sahaja Yoga is practised in more than 100 countries. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

Salsamante Dance Academy will be at Swerve to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

As we step into a new year, many of us are carrying lessons, practices, and questions shaped by the year behind us. The Next Chapter: Looking Back, Leaning Forward is a warm, facilitated vision circle designed to help us pause together, reflect on what truly worked, and imagine what we want to carry forward into what comes next. This is not a talk or presentation. It’s a small, participatory gathering focused on shared reflection, sense-making, and connection. **Together, we’ll explore:** * What supported you over the past year — in your work, leadership, or life * What you’re ready to leave behind * What you want next January’s version of yourself to be saying To support reflection in different ways, we’ll also have optional art materials available for anyone who would like to create a simple artifact for their year — a visual or tactile reminder of what they’re carrying forward. We’ll provide basic art supplies such as colored pencils, markers, paint pens, and small canvases. If you enjoy working with collage or other media, you’re warmly invited to bring magazines, stickers, or your favorite creative materials to use or share. Participation in the creative portion is completely optional. You don’t need a plan, goals, or polished answers. Curiosity, honesty, and listening are more than enough. The intention is for everyone to leave feeling grounded, refreshed, and inspired — with a clearer sense of what matters to them and how we can support one another as a community. Space is intentionally limited to keep the experience intimate. ⸻ **What to Expect** * A small, welcoming circle (not a large meetup) * Structured conversation so everyone has space to speak * Reflection, listening, and lived experience — not advice-giving * Optional creative reflection using simple art materials * A calm, supportive environment ⸻ **Who This Is For** Women and underrepresented folks working in or around agile, product, technology, leadership, or organizational change — especially those looking for thoughtful conversation and community beyond frameworks and buzzwords. ⸻ **Good to Know** * No preparation required * Participation is invitational; listening is always welcome * Creative activities are optional — you can simply listen and reflect * You’re welcome to bring your own collage or craft materials if you’d like * Location details will be shared with registered attendees

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**