Biofeedback

🧘 Yoga & Sound Healing🎐 Mercoledì e Venerdì ore 9.00 Cominciamo la giornata con una pratica dolce e intensa: una sessione di Hatha Yoga accompagnata da un rilassamento finale con campane di cristallo di quarzo. La pratica è semplice, accessibile e profondamente introspettiva. Il lavoro sul respiro guida il movimento, mentre il suono sostiene il sistema nervoso e favorisce uno stato di presenza stabile e rigenerante. Le posizioni vengono mantenute con ascolto, senza forzature, per creare spazio, sciogliere le tensioni e risvegliare l’energia in modo naturale. Le vibrazioni delle campane accompagnano la fase finale di rilassamento, permettendo al corpo di integrare il lavoro e alla mente di quietarsi.

Lezione di yoga e somatica in presenza oppure online📹 qualora non riuscissi ad essere presente 🌟 Dalle 19:00 alle 20:00 per un’ora entrerai in uno spazio solo tuo✨ In cui fare esperienza del tuo corpo guidata da una pratica di hatha yoga inclusiva per tutt* e pratiche somatiche per contattarti profondamente ai tuoi bisogni e al tuo ritmo🫀

Hi my friends, welcome to "Don't Be Shy!", your favourite international aperitivo 🇬🇧🇨🇵🇩🇪🇪🇸🇯🇵🇵🇹. We meet every Friday (Pacino café) from 19:30 so don't worry if you arrive a bit later, we will be there until late. During the evening you will have the opportunity to meet nice people 😉 and speak several languages 😊. Two simple rules to folllow: bring your smile and DON'T BE SHY! 🔴 Photos and videos of the event will be posted on Instagram ⬇️⬇️⬇️ https://instagram.com/dontbeshy_milano?igshid=YmMyMTA2M2Y= 🔴 Apertivo/first drink 11€ The bar will serve food until 21:30 🔴 Ask for me (Armando) when you arrive. 🔴 You can write me on WhatsApp 3755246023 if needed. what's app group (communication & updates only) >>> https://chat.whatsapp.com/BSMO1uygZxhHWMrVhCJzlr I cannot wait to meet you all ✌🏿, Armando

venerdì sera ci troviamo in questo bellissimo locale invernale dove gustare un ottimo buffet in compagnia al prezzo di 17€ comprensivo anche della prima consumazione. Avremo il nostro tavolo riservato dove poter conoscerci chiacchierare e fare amicizia. Dalle 22,30 chi vuole può rimanere a ballare la migliore musica dagli anni 70 ai giorni nostri. Evento consigliato a un pubblico over 35/40. Gradita la conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

**PRANZO 1 MAGGIO SERVITO** **BISTRO BY SIGOR** **Venerdì 1 MAGGIO ore 12:30** **Dopo il grande successo di Pasquetta, ti invito di nuovo al BISTROT BY SIGOR per un pranzo speciale. Ci sarà buona compagnia, cibo abbondante e tanta voglia di stare insieme e ballare.** **Non vedo l’ora di avervi tutti qui** **Per garantirvi un’esperienza impeccabile, vi consigliamo di prenotare in anticipo il vostro posto a tavola. TAVOLO ELIO** **Prenotazioni Elio 3485660596** **Menù terra 35€ ( vedi menu immagine )** **Sei dei nostri? Prenotami il prima possibile grazie** **Pescheria Borromeo via G.Vittorio 18** **Non sai come arrivare? Clicca qui sotto ⬇️** **https://maps.app.goo.gl/Uvd4yGFgLpqxhReaA?g_st=iwb**

Primo maggio in compagnia, a pochi passi da Milano, ci troviamo in questo bel ristorante con giardino per passare una giornata assieme tra buon cibo, musica, karaoke e tanta bella gente. Il menù costa 35€ da pagare al locale direttamente, comprende lasagne alla bolognese e gran grigliata mista con una bevanda inclusa. Alternative vegetariane a richiesta Il pranzo è interamente servito e il tavolo è riservato per tutta la durata dell'evento. Ampio parcheggio gratuito su strada. È gradita la conferma via whatsapp ai nostri numeri Enrico 3930134920 melissa 3755058482

Impariamo a eseguire e ricevere il Massaggio! Sono una massoterapista e insegnante di tecniche manuali e desidero diffondere la benefica pratica del massaggio a tutti, donne e uomini, di qualsiasi età e professione. Tratteremo zone comode come gli arti superiori e inferiori, in sicurezza ed efficacia. Conosceremo meglio il corpo umano, miglioreremo la postura e daremo finalmente spazio alla respirazione. Massaggiare e ricevere il massaggio aumenta il buon umore e riduce le tensioni muscolari, allora perché non stare insieme e imparare qualcosa di benefici e divertente? Portate un asciugamano e indossate un abbigliamento comodo (ad esempio una maglietta larga o una canotta, e un pantalone che possa essere sollevato fino al ginocchio, o pantaloncini). Alla finire, una piccola merenda per tutti!

**🇮🇹 𝙐𝙉𝘼𝙈𝘼𝙎 𝙎𝙋𝙀𝙏𝙏𝘼𝘾𝙊𝙇𝘼𝙍𝙀** 💛 📅 **Ogni sabato** \- Salsa & Bachata 360° 🎶🔥 🔸 **22:00** Stage o gare in preserata 🎭 🔸 **Durante la serata** Show spettacolari! ✨ 🔸 **Tavolo Campus Latino riservato** – Dillo all’ingresso! 🎁 📍 **Location:** UnaMas Club, Via Adamello 21 - Bareggio (MI) 🎟️ **Evento a pagamento** ⚠ **IMPORTANTE**: Ricordati di compilare il modulo di adesione all’UnaMas prima di venire! La tessera è **gratuita ma obbligatoria** 👉 [www.unamasclub.it/tesseramento](http://www.unamasclub.it/tesseramento) 📲 **Unisciti al nostro gruppo WhatsApp** per restare aggiornato e organizzare passaggi in auto! 👉 [https://chat.whatsapp.com/K9c3dd5Hd2t2uhgbF9rauQ](https://chat.whatsapp.com/K9c3dd5Hd2t2uhgbF9rauQ) **🇬🇧** **𝙐𝙉𝘼𝙈𝘼𝙎 𝙎𝙋𝙀𝙏𝙏𝘼𝘾𝙊𝙇𝘼𝙍𝙀** 💛 📅 **Every Saturday** \- Salsa & Bachata 360° 🎶🔥 🔸 **10:00 PM** Pre-party stages or dance competitions 🎭 🔸 **During the night** Spectacular dance shows! ✨ 🔸 **Reserved table for Campus Latino** – Mention it at the entrance! 🎁 📍 **Location:** UnaMas Club, Via Adamello 21 - Bareggio (MI) 🎟️ **Paid event** ⚠ **IMPORTANT**: Register for your UnaMas membership before coming! It’s **free but mandatory** 👉 [www.unamasclub.it/tesseramento](http://www.unamasclub.it/tesseramento) 📲 **Join our WhatsApp group** to stay updated and arrange carpooling! 👉 [https://chat.whatsapp.com/K9c3dd5Hd2t2uhgbF9rauQ](https://chat.whatsapp.com/K9c3dd5Hd2t2uhgbF9rauQ)

Impariamo a eseguire e ricevere il Massaggio! Sono una massoterapista e insegnante di tecniche manuali e desidero diffondere la benefica pratica del massaggio a tutti, donne e uomini, di qualsiasi età e professione. Tratteremo zone comode come gli arti superiori e inferiori, in sicurezza ed efficacia. Conosceremo meglio il corpo umano, miglioreremo la postura e daremo finalmente spazio alla respirazione. Massaggiare e ricevere il massaggio aumenta il buon umore e riduce le tensioni muscolari, allora perché non stare insieme e imparare qualcosa di benefici e divertente? Portate un asciugamano e indossate un abbigliamento comodo (ad esempio una maglietta larga o una canotta, e un pantalone che possa essere sollevato fino al ginocchio, o pantaloncini). Alla finire, una piccola merenda per tutti!

È un luogo multidisciplinare con una piccola palestra con tappetini, cuscini e coperte a nostra disposizione

Immerse yourself in the world of matcha in this hands-on workshop, where you'll learn the traditional techniques of preparing and enjoying this vibrant green tea. You’ll explore matcha’s rich history, health benefits, and different grades, while mastering the art of whisking the perfect frothy bowl. Experience a mindful tea ritual and discover how to incorporate this superfood into modern recipes. Whether you’re a tea enthusiast or a curious beginner, this workshop offers a unique blend of culture, flavor, and relaxation. 🍵✨ **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**Hai bisogno di calma?** Prenditi il tuo tempo. Con SUPMindfulness puoi ritrovare il tuo equilibrio sul SUP e rilassarti senza lasciare Milano. **👉 Cosa vivrai sui Navigli:** * lezione introduttiva al SUP, ideale se è la tua prima volta * Tour in SUP dalla Darsena al Naviglio Grande * Momenti di consapevolezza e ascolto del respiro sul SUP * Chiusura con una tisana sul SUP **Ti aspetto!** **🗓️ Domenica 3 maggio \| 9\.30–12\.30** **📍 Navigli di Milano**

The Soap Making Workshop is now available!!!! :D Explore cold process soap making and take home your own handcrafted soap! Come and learn the technique of **Cold Process Soap Making**! This traditional soap making method transforms simple ingredients into beautiful, handcrafted soap. **This 2-hour workshop includes:** * Tuition from a bilingual qualified teacher and experienced cold process soap maker * A range of colours, fragrances, and additives to design your own soap * Your own handcrafted soap bar to take home * A copy of the course teaching materials and resources * Unlimited tisane, caffè, and biscuits 🍪 Take time out of your busy schedule to relax, unwind, and create something truly unique! :D **Limited Places!!** Adele 🌺 Scopri la saponificazione a freddo e porta a casa il tuo sapone! Vieni a imparare la tecnica della **Saponificazione a Metodo Freddo**! Questo metodo tradizionale trasforma ingredienti semplici in splendidi saponi artigianali. **Il workshop di 2 ore include:** * Insegnamento da parte di un’insegnante qualificata, bilingue e con esperienza nella saponificazione a freddo * Una selezione di colori, fragranze e ingredienti per creare il tuo sapone * Il tuo sapone artigianale da portare a casa * Materiale didattico e risorse del corso * Tisane, caffè e biscotti illimitati 🍪 Prenditi del tempo lontano dalla tua routine frenetica per rilassarti, staccare e creare qualcosa di davvero unico! :D **Posti limitati!** Adele 🌺

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

🌸 Mother’s Day deserves more than flowers 🌸 Join us for an elevated outdoor paint experience designed for creativity, connection, and unforgettable memories. ✨ Brushes & Brunch: Mother’s Day Garden Edition ✨ Beautiful garden vibes Brunch bites Signature refreshments Guided painting Soft music Luxury energy Whether you're celebrating your mother, your daughter, your friends, or simply honoring yourself — this experience is your invitation to slow down and create something beautiful. No painting experience needed — just bring your good energy. This is not your typical paint party. This is intentional. This is elevated. This is your moment. 🎟 Limited seating available to keep the experience intimate. Reserve your spot early https://www.eventbrite.com/e/brushes-brunch-a-curated-mothers-day-painting-experience-tickets-1987709930911

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

### Ready to Launch an AI-Powered Ebook Empire? Unlock the secrets to creating a thriving ebook business with the amazing power of AI. Even without prior writing experience, you can craft, publish, and profit from ebooks, tapping into a lucrative passive income stream. #### ➡️ Secure Your Spot Now: [🚀 REGISTER 🚀](https://remoteready.io/product/AIEbookBusiness?city=Columbus&groupurlname=circle-of-professionals-mastering-ai-income&startgmtdatetime=2026-05-01T22:00:00Z) **(Please note: An RSVP here doesn't guarantee your spot. Use the registration link above.)** --- This masterclass provides a complete blueprint for creating an AI-driven ebook business. We'll explore everything from identifying the *right* niche and leveraging AI for content creation to publishing on Amazon KDP and boosting your book sales. It's an end-to-end system that minimizes effort while maximizing potential. ##### Is This For You? This class fits if you're: * Dreaming of self-publishing success on Amazon KDP * Seeking passive income opportunities through digital products * An entreprenuerially-minded person craving a scalable online side hustle. ##### Class Highlights: We're going to deep dive into: * Strategies for competitive pricing and smart keyword optimisation to get found. * The legal landscape of AI-generated content; stay compliant and effective. * How a *portfolio* of ebooks can create compounding passive income streams over time. * Get inspired by real-world examples of AI ebook businesses pulling in $2K–$20K each month! * Tried-and-tested promotion strategies that lead to consistent ebook sales. ##### The Proof is in the Pudding: *"I now have 10 books out there! This passive income thing? It's totally real."* – A Happy AI Ebook Publisher ##### Visualize This: Let AI handle the writing; you focus on building that empire. 💰

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.