Biology

This class focuses on the most essential techniques that all ETP students must learn. ### **Address** 311b Jln Besar, #03-01, Singapore 208970 ### **Schedule** Fridays 645PM - 745PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

These lessons are meant for adults of all experiences and backgrounds. For new riders, our instructors will focus on coaching students on the basics of riding for polo, as well as safe handling of the horse. These polo lessons comprise two main sections training: 1) riding for polo instruction, (1/2 of the lesson), and 2) training for polo (1/2 of the lesson). Our training programs follow the AAP guidelines and principles for (a) riding for polo technique, (b) polo swing techniques and (c) polo tactics. ### **Address** 1 Equestrian Walk, Singapore 737863 ### **Schedule** Fridays 615PM - 655PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class. ###

Are you walking correctly? Walking is one of the most natural human activities, but most of us aren't optimizing our stride for health and fitness. It’s time to turn your daily steps into a powerful, fat-burning tool. Join us early for the MetaWellness Fat-Burning Walking workshop. This session goes beyond a casual stroll; it is an active workshop designed to teach you the biomechanics of mindful, effective movement. Led by **JJ Mok, Accredited Mindfulness Coach**, you will learn how to align your body and mind to increase fitness, aid weight loss goals, and completely transform the way you walk. **What You’ll Learn in This Session:** * **👣 Proper Walking Technique:** Forget lazy strolling. We will teach you how to develop strong posture and an engaging, powerful stride that protects your joints and engages more muscles. * **🔥 Fat-Burning Principles:** Discover the specific techniques that turn a regular walk into a calorie-torching workout, helping you burn more energy with every step you take. * **🧘‍♀️ Breathing & Mindfulness:** Learn to integrate mindful breathing with your movement. This enhances mental focus, reduces stress, and helps naturally boost your metabolism. **Who Should Attend:** This session is perfect for anyone looking to improve their physical health, lose weight sustainably, or simply gain more energy from their daily routine. All fitness levels are welcome. **Event Details:** * **Time:** 7:30 AM – 9:00 AM * **Location:** [Entrance](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html")/[Exit A](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") - [Botanic Gardens MRT Station](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") ([CC19](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html") / [DT9](https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html "https://www.streetdirectory.com/sg/entranceexit-a-botanic-gardens-mrt-station/106578_1.html")) * **Instructor:** JJ Mok, Accredited Mindfulness Coach **What to Bring:** * Comfortable walking shoes or trainers * Water bottle * Sun protection (hat/sunscreen) if outdoors * An open mind ready to learn! **Start your weekend with intention, movement, and vitality. Secure your spot today!**

**For ages 15 and above.** These lessons are meant for adults of all experiences and backgrounds. For new riders, our instructors will focus on coaching students on the basics of riding for polo, as well as safe handling of the horse. These polo lessons comprise two main sections training: 1) riding for polo instruction, (1/2 of the lesson), and 2) training for polo (1/2 of the lesson). Our training programs follow the AAP guidelines and principles for (a) riding for polo technique, (b) polo swing techniques and (c) polo tactics. ### **Address** 1 Equestrian Walk, Singapore 737863 ### **Schedule** Saturdays 745AM - 825AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

***Ready for sign-up!*** Question? [WhatsApp organizer](http://wa.link/j2at9z) ➡️ Pay to secure a slot Min. 15 pax to confirm. **What will you experience?** **Seaside living, the rustic style**: 2 easy yet scenic coastal hikes, 1 night camping by the sea, learn some basic survival skills & cook your own dinner with team effort. **INTRODUCTION** The Selantai and Pulau Mawar hike in Mersing, Johor, is a short yet scenic coastal trail renowned for its dramatic rock formations, crystal-clear blue waters, and tranquil, untouched beaches. The route passes through coastal shrubs, sandy stretches, and rocky outcrops before reaching the iconic **“Heaven’s Gate (天堂之门)”** rocks at Pulau Mawar—one of the area’s most photogenic spots. It’s an easy-to-moderate hike suitable for beginners, offering beautiful sunrise views and a peaceful, nature-rich escape by the sea. **[Drone video of Heaven's Gate: CLICK](https://www.instagram.com/reel/DBu_W4OSp_N/)** People flock to Pulau Mawar undoubtedly for the Heaven’s Gate view – a huge rock arch that opens to the view of the South China Sea. In Malay, it is also known as Gerbang Laut or in Chinese, “天堂之门”, which means “Door to Heaven”. Don’t be deceived by the photo; the actual rock arch is a lot bigger than it looks. **=> [Read more here](https://1step1footprint.com/pulau-mawar-heavens-gate/)** Pulau Mawar is located at the tip of Pantai Mawar beach, just a 30-minute drive north of Mersing Town/Jetty. Many years ago, it was indeed an island separated by a small strait from the mainland. However, after years of alternating high and low tides, a sandbank forms, connecting Pantai Mawar to Pulau Mawar. So, it is not a *Pulau,* an island anymore – totally accessible on foot! **Bukit Selantai** is a short but rewarding coastal hill hike known for its sweeping sea views and peaceful natural setting. The trail climbs gently through light forest and rocky terrain before opening up to panoramic vistas of the coastline, offshore islands, and turquoise waters. Suitable for beginners with a moderate fitness level. **[The hiking video](https://youtu.be/B34L21HUDBw)** **[For drone video, click](https://www.tiktok.com/@dronecococil/video/7536101625736269073)** **Cost, SGD: $ 245 / pax [2 pax in a tent]** 1. Extra SGD 15 for a single tent 2. Min 15 pax to confirm. Max 20 3. Kids aged below 12 in 2026 get $5 discount **Cost Includes :** * 2-way Air-Con VIP Coach * Private vehicle Pickup from & Return to Marsiling MRT station * Certified & licensed mountain guides for **2 hikes** * **Campsite rental with shower facilities** * **Three-man tent for 2 pax** [Washed] * **Pack lunch for day 1 hike - Selantai, 2 km** * **Field Cooked BBQ dinner & breakfast** * **Fruits**, **Kopi** & **Tea** [day 1 lunch on the summit] * **Basic skills training**: fire-starting, water filtration, simple first aid bandage * Entrance & permit fee * First aid kit by the guide * Radio communication equipment * SANL Founder, TS Chua * Our Management & Operational costs **Excludes :** * Meals not stated * Travel Insurance (highly recommended) * All personal expenses * All others not mentioned above * **DAY** 1️⃣ => **6 am departure from Marsiling Station bus stop -** Cross Custom * 2.5 hours drive to Mersing * Quick stop to pack local breakfast & toilet break * Meet at the **Selantai** trailhead & start Hike [bag leave in our private coach] * Enjoy a packed Lunch by the guide with fruit, hot kopi & tea provided at the summit * End hike - transfer to campsite for shower - set up tent * Basic survival training * Enjoy the seaside and sunset * DIY & team-cooked dinner: BBQ and team effort for Bonfire * Enjoy the cool night sea breeze and the starry night * * **DAY** 2️⃣ * Breakfast cooked by the guide * Dismantle the tent & pack up * Hike to **[Pulau Mawar](https://www.instagram.com/reel/DBu_W4OSp_N/) \- Haven's Gate\, 2 km** * Drive to Mersing town for a shower & get your own lunch * Reach Marsiling Important: Ensure you have **valid travel insurance** Zoom Travel International Pte Ltd STB license TA# 02902

**For ages 10 to 12.** Thse classes are for competitive athletes aiming for the national youth team, Direct School Admission (DSA) or to simply keep fit and enjoy the sport. Starting at ages 9 or earlier, players then progress through U10 to U16 categories representing our club in local and overseas competitions. There will be land and pool sessions throughout the week. There will be **land and pool sessions** throughout the week. ### **Training Details** * This training is structured on a monthly basis. * Registration for a month's worth of training **can only be done at the start of each month.** * The student will need to be **proficient in swimming** and **have essential water polo skills** for enrolment in this training. Otherwise, the student is welcome to join the water polo school's pre-competitive training where he or she will learn the swimming and water polo skills needed for this competitive water polo training. ### **Weekly Training Schedule** * **Monday 7 - 9PM** (Pool session) * **Wednesday 6 - 7PM** (Land session) * **Wednesday 7 - 9PM** (Pool session) * **Friday 630PM - 8PM** (Pool session) * **Friday 8PM - 9PM** (Land session) * **Saturday 10AM - 11AM** (Land session) * **Saturday 11AM - 1PM** (Pool session) * **Sunday 9AM - 10AM** (Land session) * **Sunday 10AM - 12PM** (Pool session) ### **Address** 301 Lor 6 Toa Payoh, Singapore 319392 ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Please click [https://www.facebook.com/share/p/1Cvjdoxs5F/](https://www.facebook.com/share/p/1Cvjdoxs5F/) for trip details. [Registration closes 21st February 2026 or when hiking permit runs out, whichever is earlier] For trip payment & confirmation, kindly WhatsApp: Kelvin [https://wa.me/6593838649](https://wa.me/6593838649) or Magdalene [https://wa.me/6597914105](https://wa.me/6597914105) For more adventure trips, please click: [https://linktr.ee/wlcadventure](https://linktr.ee/wlcadventure)

⚠️ **REGISTRATION IS REQUIRED VIA [THIS GOOGLE FORM](http://forms.gle/saLWmbr5XbwUX8Jp8)**[ ](forms.gle/saLWmbr5XbwUX8Jp8)⚠️ **ABSTRACT** SHELLgym is the regular cybersecurity workout you have been looking for! Whether you're just starting out and need some exercises, studying for a cert (hint: OSCP), looking at CTF challenges, or developing something cybersecurity-related (maybe your own automated tools?), SHELLgym aims to help you progress in picking up practical cybersecurity knowledge and skills. Come and go as you please, work on your own stuff with like-minded individuals, or just have fun during the workout! **AGENDA** Thematic activities for this session * Triaging in Windows (sysinternals) * Step-by-step windbg * Guided walkthrough on selected real-life binary **⚠️ NOTE** Bring your own laptops (and laptop chargers) with pre-installed Windows VM. Please also download windbg ([Link to Guide](https://learn.microsoft.com/en-us/windows-hardware/drivers/debugger/)) before the session. **VIRTUAL SHELLgyms in MARCH** Hosted on Discord, do approach KK or the Div0 Crew for access! * 7 Mar 2026, 1pm-3pm (SGT) * 21 Mar 2026, 1pm-3pm (SGT) * 28 Mar 2026, 1pm-3pm (SGT) **TRAINER** **KK "Jim" Tan — Founder, counterShell** As a mid-careerist convert to cybersecurity, **Jim** picked up his practical skills through getting OSCP certified and by participating in a variety of CTFs. In his career at CSIT, he performed a variety of red-teaming and vulnerability research roles and established the Cyber Training School at CSIT as the Lead Instructor. Besides the OSCP certification, Jim is also OSCE and OSEE certified, and has a Bachelor's degree in Social Science (Psychology). He now sees psychology as a field of study where you fuzz humans until they produce unexpected behaviour. **SPONSORS** * VENUE SPONSOR: [CyberSG TIG Collaboration Centre](https://www.linkedin.com/company/cybersg-tig-collaboration-centre) **IMPORTANT NOTICES** * Code of Conduct: [https://www.div0.sg/code-of-conduct](https://www.div0.sg/code-of-conduct) * Terms of Use & Disclaimer Notice: [https://www.div0.sg/terms-of-use-disclaimer-notice](https://www.div0.sg/terms-of-use-disclaimer-notice)

🎨 Guided Watercolor Sessions Take a mindful pause and immerse yourself in the calming flow of watercolor. Join me for a 1.5-hour guided session where we’ll explore gentle techniques, play with color, and reconnect with creativity — no experience needed. ✨ Fee: $38 per person 🕒 Duration: 1.5 hours 💳 Payment: Paynow to 92250120 to book your slot. 🖌️ All materials will be provided. Spaces are limited to keep the experience personal and cozy. Message me to reserve your spot or to find out more. I’d love to paint with you! Check out my IG @jadorestudio_

Join us as we explore the Geylang Serai, Joo Chiat and Katong districts! We will start by walking a short stretch of Geylang Serai, where the Hari Raya Bazaar has been set up. It would be of particular interest to foodies looking to snack on local tit bits, or those who would like to get knick knacks, or to just soak in the atmosphere. We will then walk down the historic Joo Chiat Road, which has become popular in recent times with Instagrammers for its cool murals and restored old architecture. But the locals know that it has much more than that, and we will zig zag our way through the side streets and alleys to find hidden sites, historical places, old-school shops and, favourite local eateries, pass through the "Little Vietnam" area, admire the Peranakan architectures, and also other notable sights. At Katong, we will be rewarded by another laid-back area with some historic buildings and scenes. We will stop by a Peranakan place for those interested in tit-bits. Just a minute up from there and we would be at Marine Parade Road, where the sea used to come up to ages ago. Do you know that there are still signs of the former seafront here? After, all that walking and it would be natural to re-energize and at one of the food places. We will head to the famous Marine Parade Central Hawker Centre to fill up and chit-chat. Those are looking for a final relaxation of the day can then head to the beach, which is just at the back, to sit by the sea and chat or meditate while listening to the waves. **Meeting Point**: Kinex Shopping Mall **front lobby** at corner of Tanjong Katong Road and Geylang Road. (Old name: One KM Mall). **Mall address:** 11 Tanjong Katong Road Singapore 437157. It is a short 3 min walk from Paya Lebar MRT. Many bus stops nearby. **Meeting Time**: 5.30 pm (Introductions and orientation to the area). You should plan to come earlier to find the meeting point. **Walk Start Time:** 5.45 pm. **Late Comers:** Catch up using the Live Locator in the Telegram Channel\*. **Route:** Geylang Road, JooChiat Road and side streets etc. **Attire:** Dress for comfort and walking. **To Bring:** A water bottle and a cap (in case of sun/drizzle). **Total walking distance**: About 2.5km **Total walking and sightseeing time:** about 2.5hrs **Optional Dinner and Chat**: about 1hr. In case of heavy rain, the event might start later or be postponed. **\*Telegram Channel:** Join [Walk, Chat, Explore SG](https://t.me/+rIuiiEM9j6oyNzI1) https://t.me/+rIuiiEM9j6oyNzI1 **for updates. The Live Locator will be posted there.** \*\*\* **Take this Quiz** to see how much you already know about the area!: Quiz: 1\. In the 1970's the famous Singapura Theatre used to screen Hindi shows \(among others\)\. Where was it located? 2\. Traders from Malaysia\, Brunei and Indonesia used to trade at Changi market\. What is that place now called and what does it specialize in? 3\. After whom is Joo Chiat Road named\, and why? 4\. What is the significance of the dueling painter's mural on Everitt Road? 5\. Where is the "3 in 1" \(Confucianism\, Taoism\, Buddhism\) temple located in Joo Chiat? 6\. Where is the former President Nathan's house located? 7\. Where can you buy cane furniture in Joo Chiat? 8\. Where is "Little Vietnam"? 9\. Where in Katong is one of the oldest Hindu Temple? 10\. Where on East Coast Road can you find a row of colorful terrace houses raised 11\. What has the old Joo Chiat police Station been converted into? 12\. What is the "Red House" been converted into? 13\. What was the first Heritage town in Singapore? 14\. Why is Ceylon Road so named? 15\. What was the Joo Chiat area like a 100 years ago? 16\. Where was the original sea shore? 17\. Where can you view and buy Peranakan heritage items? 18\. Why have so many bars\, cafes\, boutiques\, and western food outlets opened in Joo\-Chiat\-Katong? 19\. What are the local's favourite eating places in JooChiat\-Katong\-MarineParade? 20\. When will the MRT line open in Marine Parade? 21\. What is the origin of the word "Katong"? 22\. Who was known as the "King of Katong"? 23\. What is the origin of the name "Geylang?" 24\. What is the name of the popular Peranakan spicy noodle soup? 25\. Where is the best place to try the dish mentioned above?

**For ages 13 and above.** This class focuses on the most essential techniques that all ETP students must learn. ### **Address** 311b Jln Besar, #03-01, Singapore 208970 ### **Schedule** Saturdays 11AM - 1145AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**Come join us for a fun photography walk around the colorful streets of Bugis and Haji Lane! This is a great place to take pictures, with all the beautiful murals, shops, and interesting people around.** **You can use your phone or any kind of camera - it doesn't matter if you're a pro or just starting out, we're all here to enjoy taking photos together. We'll start with a quick meet and greet, then head out to click pictures.** **After our photo walk, we'll end up at a nearby coffee shop to chat about our experiences and share our favorite shots.** **Join us if you're interested in photography. It doesn't matter if you're a pro or a beginner; we do it for the love of photography. We'll kick off with a short meet and greet before heading out to click pictures together.** **After our photo walk, we'll end at a nearby coffee shop to chat and share our experiences.** **This is a free event, but please RSVP to let us know you're coming. If you have any trouble finding us or have questions, feel free to call or text: Jay: +65 9352 0249 Sandeep: +65 8609 1667** **Join our WhatsApp group for live location sharing: https://chat.whatsapp.com/IYNcf63yaXr2PAXyrjeHzi We share our live location there to help everyone stay connected — especially as people naturally wander off while shooting.** **Meeting Point: Bugis MRT - Bugis MRT — Exit C (Bugis Junction / Victoria Street side)** **Route: Victoria St → Haji Lane → Arab St → North Bridge Rd**

Free at Bexley Library Adventures in Ecological Horticulture with Rebecca McMackin Wednesday, March 18 1:00pm - 2:30pm Gone are the days when a garden could be ornamental alone. We now recognize the impact that our land care practices have on the ecosystems around us, and can see the importance of encouraging biodiversity. Thankfully, we do not need to sacrifice beauty when we invite butterflies and songbirds into our gardens. Rebecca McMackin has cultivated gorgeous landscapes in the toughest environments possible: urban parks, school playgrounds, and the sidewalks of New York City. She will take lessons from her work at Brooklyn Bridge Park, the Brooklyn Museum, and decades of research to share how those of us who are fortunate enough to care for land, can do it beautifully and ecologically. Rebecca McMackin is an ecologically obsessed horticulturist and garden designer. She writes, lectures, and teaches on ecological landscape management and pollination ecology, as well as designs the rare public garden. She is currently Lead Horticulturist for the American Horticultural Society, an Associate with the Harvard Divinity School’s Thinking with Plants and Fungi Initiative, and Consulting Arboretum Curator for Woodlawn Cemetery in the Bronx, NY. Rebecca spent a decade as Director of Horticulture of Brooklyn Bridge Park, where she managed 85 acres of diverse parkland organically. Their research into cultivating urban biodiversity and ethical management strategies has influenced thousands of people and entire urban parks systems to adopt similar approaches. She has been published by and featured in the New York Times, Gardens Illustrated, on NPR and PBS. Her garden for the Brooklyn Museum recently won the PPA’s Award of Excellence and her TED Talk has been viewed over a million times. She holds M.Sc. from Columbia University and University of Victoria in landscape design and biology and recently completed the Loeb Fellowship at the Harvard Graduate School of Design. This program is presented in partnership with Rooted in Bexley and generously funded by the Bexley Community Foundation and Bexley Community Author Series Fund.

Discover Kiro, AWS’s innovative development environment that adapts to your workflow. Whether you prefer specification-driven development or a more intuitive, vibe-based approach, Kiro empowers you to build applications your way. In this session, speakers will explore Kiro’s core functionality and its evolution through re:Invent 2025, along with demonstrations of prompts used to create APIs, hooks, and steering documents. In the latter part of the session, watch as we build a complete example from scratch, showcasing Kiro’s agentic AI workflow in action for spec-driven development and vibe coding. What You'll Learn - Core Kiro concepts and development philosophy Feature evolution: pre and post re:Invent 2025 Practical examples: API creation, hooks, and steering docs Live coding demonstration with real-time problem solving Who Should Attend - Developers, solutions architects, and technical leaders interested in modern AWS development tools and AI-assisted coding workflows. **Speakers Bio:** Matthew Jorat: Matthew Jorat is a Customer Solutions Manager at AWS with nearly three decades of expertise in AI, cloud transformation, migration, modernization, IT, technology, and business. His career spans infrastructure engineer, solutions architect, security auditor, customer success director, support and services director, and operations officer. He was an early adopter of AWS services as a customer, and his current role at AWS uniquely blends his technical and business skills as he partners with executive teams to translate strategic priorities into measurable business outcomes through cloud adoption, AI implementation, and operational excellence. Matt leads end-to-end AI initiatives for enterprise customers, identifying high-impact use cases and maintaining relentless focus on measurable ROI. He holds eight AWS certifications and serves as Adjunct Professor at Franklin University teaching cloud computing and AWS architecture. His expertise encompasses GenAI, agentic AI systems, migration, modernization, and optimization strategies that drive transformation at scale. [https://www.linkedin.com/in/mattjorat/](https://www.linkedin.com/in/mattjorat/) Girish Bhatia: Girish Bhatia is a seasoned technology delivery leader with deep expertise in cross-domain program management. He holds multiple AWS certifications, including AWS Certified Solutions Architect – Associate, AWS Certified Developer – Associate, and AWS Generative AI Practitioner, and is also an AWS Community Builder. Girish brings over two decades of experience in the information technology industry. Throughout his career, Girish has led major technology-driven business transformation from modernizing on-premises applications to driving large-scale cloud migrations. His work includes API-based integration platforms, data-center and mainframe modernization, and enterprise cloud adoption initiatives. Based in Columbus, Ohio, Girish works at a tech-forward fintech company. He is passionate about AWS serverless architectures, Generative AI and emerging cloud technologies. An avid learner and builder, he continues to explore and apply the latest innovations in AWS to help organizations accelerate their digital transformation. https://www.linkedin.com/in/girishbhatia/[https://www.linkedin.com/in/girishbhatia/](https://www.linkedin.com/in/girishbhatia/) **THANK YOU** *Franklin University* for hosting our meetup! To learn more about *Franklin University*, please visit their website: https://www.franklin.edu/ **DIRECTIONS** Franklin University Fisher Hall 300 E. Main St, Columbus, OH 43215 Map: https://maps.app.goo.gl/jxjBA2hUmS5qrvhq8 Parking is FREE! Please park in Lot C in front of Fisher Hall. See attached map. NOTE: Map the address only. When mapping with Google Maps it may use the Fisher Hall at OSU, which is NOT correct. **Want to sponsor the pizza and/or bar tab?** Please contact me if you would like to sponsor this meetup's pizza and/or bar tab: angelo@mandato.com

Click Here For More Videos: https://www.facebook.com/share/r/17vTa7EuwG/ ********************************* The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays. Get the feel of the Latin Beat as your hips and feet groove the right way. This Wednesday we give homage to Willie Colón. RIP ********************************* Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa Lessons 930pm-Midnight Open Latin Dance Party $15 With Lesson $10 Just Open Dance ********************************** Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.

A great movie deserves a great dinner! Join us after PROJECT HAIL MARY for another fun and tasty dinner at a CMG-favorite restaurant, FUGU SUSHI! RSVPs are limited for the dinner portion of this event! Here are complete details: FUGU SUSHI: Fugu Sushi offers a truly authentic experience that keeps customers (and the Movie Group) coming back for more. They offer an extensive menu with a delightful array of options and something for everyone! From their top-rated sushi, to tasty appetizers, soups, salads, bento boxes, tempura, delicious teriyaki dishes (including chicken, shrimp, salmon, tofu, vegetable and more), and vegetarian and vegan options, you’ll be certain to find something you love! MENU: https://www.fugusushicolumbus.com/menus RSVP: An RSVP here means you're signed up for the DINNER portion of this event. Seating is limited. If you also plan to join for the movie, please also RSVP in the separate event listing for the movie portion of this event. For the movie, we'll meet in the theater lobby at 2:10pm for the 2:30pm SuperScreen DLX showing. Advance ticket purchase for the movie is advised. Please RSVP in both events, if you plan to attend the movie and dinner. Look forward to seeing you there, Dan

Hosted by Wild Ones Columbus How to Install a Bog Garden, with David Marsolo Saturday, March 14th, 2026 10:00 am to 12:00 pm (Eastern Time) Innis House (Inniswoods Metro Park) , 940 S. Hempstead Road, Westerville, OH Public Welcome Free Event Program/Speaker Presentation Wheelchair Accessible Public Restroom Free Public Parking A bog can serve the same functions as a traditional rain garden but has the advantages of being low maintenance, climate resilient and attractive for a much longer part of the year. David Marsolo is a long time Wild Ones member. He has been maintaining artificial bogs at his suburban Westerville home for about 20 years. He will describe how to install a bog and fill it with many interesting native plants including pollinator and host plants https://columbus.wildones.org/calendar-of-events-and-programs/?wo_event_id=11160

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.