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LSS Smart Fitness 律動班系列 Wanchai/Jordon $80/ 30-45min class ($200 /4-class) $100/ 1-hr class ($360 /4-class) **（No classes from May 10-19th)** Vibration x MFR 療癒律動 (Tue) (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 (Wed) Vibration x BellyFit 美型律動 (Thu) (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Wed/Sun) (Yoga Asana in vibration setting) 30-45 min per session. RSVP 每節課約 30-45 min. RSVP https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK370579 憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據，可作首次免費試上律動班系列一節

In this 1‑hour class, we practice gentle stretching and Hatha yoga with mindful breathing, focusing on basic poses, clear alignment and slow, steady movement. The pace is beginner‑friendly, with options to go deeper if you already have some experience, and the goal is to leave you feeling calmer, lighter and more connected to your body. I didn’t grow up with a sports background, and my body is naturally quite stiff and not very coordinated – that’s exactly why yoga has been so helpful for me. It gave me a gentle way to start moving, and over time it’s helped me build flexibility, mobility and strength in a way that feels kind and sustainable. If you feel stiff, out of practice or nervous about joining a class, you’re very welcome here – this session is designed with beginners and “not‑so‑sporty” people in mind. **This class is for you if you:** ● Are new to yoga or returning after a break ● Want a simple movement routine without a gym/studio membership ● Prefer small, relaxed groups and a supportive atmosphere ● Are local or travelling and want to enjoy the waterfront with mindful exercise **About the instructor – Sophia Chu** Sophia is a 200‑hour certified yoga teacher and practicing landscape architect with experience in hospitality design, giving her a strong eye for space, atmosphere and how nature and cities shape how we feel. She is also a landscape architecture lecturer, used to guiding groups step by step and helping beginners feel at ease. Originally from Taiwan, she has lived abroad for over two decades, teaches fluently in English and Chinese, and welcomes people from all backgrounds. Since 2021 she has run the social Meetup group Wondering Wanderer and leads yoga sessions with FitFam Hong Kong, creating comfortable spaces for people to move, relax and connect. **Class fee** Free event – no payment required. ☆ This April class is offered as a community introduction session so you can try Wellness Wonder’s outdoor yoga, meet the group, and share feedback before we start regular paid classes later in the year. **What to bring / wear** ● Your own yoga mat ● Small towel (optional) ● Comfortable clothing you can move in Mats for newcomers (first come, first served): ● 1 soft foam mat (very beginner‑friendly) ● 1 thin rubber mat (more grip for those with some experience) ☆ Please message in advance if you need to borrow a mat. **Meeting point** Wood deck by the waterfront in Tamar Park. Please check the photo/map on this event page for the exact spot and arrive about 10 minutes early to settle in. If you have trouble finding us, contact Sophia via Meetup. **Weather & Cancellation** If rain or bad weather is forecast, we may move to a covered area nearby or reschedule. Updates will be posted on this event page 2–3 hours before class. **Memeber's Cancellation / RSVP** Out of respect for the host and other participants, please update your RSVP if you can’t attend. If possible, cancel at least 48 hours before class so your spot can go to someone else and the session can be planned properly. We understand that sudden illness or emergencies can happen – in those cases, just send a quick message when you can. **Disclaimer** By signing up and attending this event, you acknowledge that you are participating voluntarily and are responsible for your own health and safety. This class is not a substitute for medical advice, and you agree to practice within your limits and inform the instructor of any relevant conditions or injuries. The organizer and instructor are not liable for any injury, loss, or damage that may arise from your participation.

# **德州撲克**（Texas hold'em，有時也簡稱為Hold'em或Holdem），簡稱**德撲**，是世界上最流行的公牌[啤](http://%5B%5B%5B%5Bhttps://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D%5D%5D%5D(https://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D%5D%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D%5D%5D(https://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D%5D))(%5B%5Bhttps://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D%5D%5D(https://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D%5D(https://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D)))(%5B%5B%5Bhttps://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D%5D%5D(https://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D%5D(https://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D))(%5B%5Bhttps://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D%5D(https://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D(https://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B)))) "啤")衍生遊戲，也是國際啤比賽的正式競賽項目之一。[世界撲克大賽](http://%5B%5B%5B%5Bhttps://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%89%91%E5%85%8B%E5%A4%A7%E8%B5%9B%5D%5D%5D%5D(https://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%89%91%E5%85%8B%E5%A4%A7%E8%B5%9B%5D%5D%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%89%91%E5%85%8B%E5%A4%A7%E8%B5%9B%5D%5D%5D(https://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%89%91%E5%85%8B%E5%A4%A7%E8%B5%9B%5D%5D))(%5B%5Bhttps://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%89%91%E5%85%8B%E5%A4%A7%E8%B5%9B%5D%5D%5D(https://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%89%91%E5%85%8B%E5%A4%A7%E8%B5%9B%5D%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%89%91%E5%85%8B%E5%A4%A7%E8%B5%9B%5D%5D(https://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%89%91%E5%85%8B%E5%A4%A7%E8%B5%9B%5D)))(%5B%5B%5Bhttps://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%89%91%E5%85%8B%E5%A4%A7%E8%B5%9B%5D%5D%5D(https://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%89%91%E5%85%8B%E5%A4%A7%E8%B5%9B%5D%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%89%91%E5%85%8B%E5%A4%A7%E8%B5%9B%5D%5D(https://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%89%91%E5%85%8B%E5%A4%A7%E8%B5%9B%5D))(%5B%5Bhttps://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%89%91%E5%85%8B%E5%A4%A7%E8%B5%9B%5D%5D(https://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%89%91%E5%85%8B%E5%A4%A7%E8%B5%9B%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%89%91%E5%85%8B%E5%A4%A7%E8%B5%9B%5D(https://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%89%91%E5%85%8B%E5%A4%A7%E8%B5%9B)))) "世界撲克大賽")（World Series of Poker, [WSOP](http://%5B%5B%5B%5Bhttps://zh.wikipedia.org/wiki/WSOP%5D%5D%5D%5D(https://zh.wikipedia.org/wiki/WSOP%5D%5D%5D)(%5Bhttps://zh.wikipedia.org/wiki/WSOP%5D%5D%5D(https://zh.wikipedia.org/wiki/WSOP%5D%5D))(%5B%5Bhttps://zh.wikipedia.org/wiki/WSOP%5D%5D%5D(https://zh.wikipedia.org/wiki/WSOP%5D%5D)(%5Bhttps://zh.wikipedia.org/wiki/WSOP%5D%5D(https://zh.wikipedia.org/wiki/WSOP%5D)))(%5B%5B%5Bhttps://zh.wikipedia.org/wiki/WSOP%5D%5D%5D(https://zh.wikipedia.org/wiki/WSOP%5D%5D)(%5Bhttps://zh.wikipedia.org/wiki/WSOP%5D%5D(https://zh.wikipedia.org/wiki/WSOP%5D))(%5B%5Bhttps://zh.wikipedia.org/wiki/WSOP%5D%5D(https://zh.wikipedia.org/wiki/WSOP%5D)(%5Bhttps://zh.wikipedia.org/wiki/WSOP%5D(https://zh.wikipedia.org/wiki/WSOP)))) "WSOP")）和[世界啤巡迴賽](http://%5B%5B%5B%5Bhttps://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%92%B2%E5%85%8B%E5%B7%A1%E8%BF%B4%E8%B3%BD%5D%5D%5D%5D(https://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%92%B2%E5%85%8B%E5%B7%A1%E8%BF%B4%E8%B3%BD%5D%5D%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%92%B2%E5%85%8B%E5%B7%A1%E8%BF%B4%E8%B3%BD%5D%5D%5D(https://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%92%B2%E5%85%8B%E5%B7%A1%E8%BF%B4%E8%B3%BD%5D%5D))(%5B%5Bhttps://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%92%B2%E5%85%8B%E5%B7%A1%E8%BF%B4%E8%B3%BD%5D%5D%5D(https://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%92%B2%E5%85%8B%E5%B7%A1%E8%BF%B4%E8%B3%BD%5D%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%92%B2%E5%85%8B%E5%B7%A1%E8%BF%B4%E8%B3%BD%5D%5D(https://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%92%B2%E5%85%8B%E5%B7%A1%E8%BF%B4%E8%B3%BD%5D)))(%5B%5B%5Bhttps://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%92%B2%E5%85%8B%E5%B7%A1%E8%BF%B4%E8%B3%BD%5D%5D%5D(https://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%92%B2%E5%85%8B%E5%B7%A1%E8%BF%B4%E8%B3%BD%5D%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%92%B2%E5%85%8B%E5%B7%A1%E8%BF%B4%E8%B3%BD%5D%5D(https://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%92%B2%E5%85%8B%E5%B7%A1%E8%BF%B4%E8%B3%BD%5D))(%5B%5Bhttps://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%92%B2%E5%85%8B%E5%B7%A1%E8%BF%B4%E8%B3%BD%5D%5D(https://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%92%B2%E5%85%8B%E5%B7%A1%E8%BF%B4%E8%B3%BD%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%92%B2%E5%85%8B%E5%B7%A1%E8%BF%B4%E8%B3%BD%5D(https://zh.wikipedia.org/wiki/%E4%B8%96%E7%95%8C%E6%92%B2%E5%85%8B%E5%B7%A1%E8%BF%B4%E8%B3%BD)))) "世界啤巡迴賽")（World Poker Tour，[WPT](http://%5B%5B%5B%5Bhttps://zh.wikipedia.org/wiki/WPT%5D%5D%5D%5D(https://zh.wikipedia.org/wiki/WPT%5D%5D%5D)(%5Bhttps://zh.wikipedia.org/wiki/WPT%5D%5D%5D(https://zh.wikipedia.org/wiki/WPT%5D%5D))(%5B%5Bhttps://zh.wikipedia.org/wiki/WPT%5D%5D%5D(https://zh.wikipedia.org/wiki/WPT%5D%5D)(%5Bhttps://zh.wikipedia.org/wiki/WPT%5D%5D(https://zh.wikipedia.org/wiki/WPT%5D)))(%5B%5B%5Bhttps://zh.wikipedia.org/wiki/WPT%5D%5D%5D(https://zh.wikipedia.org/wiki/WPT%5D%5D)(%5Bhttps://zh.wikipedia.org/wiki/WPT%5D%5D(https://zh.wikipedia.org/wiki/WPT%5D))(%5B%5Bhttps://zh.wikipedia.org/wiki/WPT%5D%5D(https://zh.wikipedia.org/wiki/WPT%5D)(%5Bhttps://zh.wikipedia.org/wiki/WPT%5D(https://zh.wikipedia.org/wiki/WPT)))) "WPT")）的主賽事（Main Event）項目即是「無限注德州撲克」[\[1\]](https://zh.wikipedia.org/zh-hk/%E5%BE%B7%E5%B7%9E%E6%92%B2%E5%85%8B#cite_note-1)。 德州撲克是位置順序影響最大的啤衍生遊戲之一，每一輪的下注順序維持不變，它也是[美國](http://%5B%5B%5B%5Bhttps://zh.wikipedia.org/wiki/%E7%BE%8E%E5%9C%8B%5D%5D%5D%5D(https://zh.wikipedia.org/wiki/%E7%BE%8E%E5%9C%8B%5D%5D%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E7%BE%8E%E5%9C%8B%5D%5D%5D(https://zh.wikipedia.org/wiki/%E7%BE%8E%E5%9C%8B%5D%5D))(%5B%5Bhttps://zh.wikipedia.org/wiki/%E7%BE%8E%E5%9C%8B%5D%5D%5D(https://zh.wikipedia.org/wiki/%E7%BE%8E%E5%9C%8B%5D%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E7%BE%8E%E5%9C%8B%5D%5D(https://zh.wikipedia.org/wiki/%E7%BE%8E%E5%9C%8B%5D)))(%5B%5B%5Bhttps://zh.wikipedia.org/wiki/%E7%BE%8E%E5%9C%8B%5D%5D%5D(https://zh.wikipedia.org/wiki/%E7%BE%8E%E5%9C%8B%5D%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E7%BE%8E%E5%9C%8B%5D%5D(https://zh.wikipedia.org/wiki/%E7%BE%8E%E5%9C%8B%5D))(%5B%5Bhttps://zh.wikipedia.org/wiki/%E7%BE%8E%E5%9C%8B%5D%5D(https://zh.wikipedia.org/wiki/%E7%BE%8E%E5%9C%8B%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E7%BE%8E%E5%9C%8B%5D(https://zh.wikipedia.org/wiki/%E7%BE%8E%E5%9C%8B)))) "美國")多數[賭場](http://%5B%5B%5B%5Bhttps://zh.wikipedia.org/wiki/%E8%B3%AD%E5%A0%B4%5D%5D%5D%5D(https://zh.wikipedia.org/wiki/%E8%B3%AD%E5%A0%B4%5D%5D%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E8%B3%AD%E5%A0%B4%5D%5D%5D(https://zh.wikipedia.org/wiki/%E8%B3%AD%E5%A0%B4%5D%5D))(%5B%5Bhttps://zh.wikipedia.org/wiki/%E8%B3%AD%E5%A0%B4%5D%5D%5D(https://zh.wikipedia.org/wiki/%E8%B3%AD%E5%A0%B4%5D%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E8%B3%AD%E5%A0%B4%5D%5D(https://zh.wikipedia.org/wiki/%E8%B3%AD%E5%A0%B4%5D)))(%5B%5B%5Bhttps://zh.wikipedia.org/wiki/%E8%B3%AD%E5%A0%B4%5D%5D%5D(https://zh.wikipedia.org/wiki/%E8%B3%AD%E5%A0%B4%5D%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E8%B3%AD%E5%A0%B4%5D%5D(https://zh.wikipedia.org/wiki/%E8%B3%AD%E5%A0%B4%5D))(%5B%5Bhttps://zh.wikipedia.org/wiki/%E8%B3%AD%E5%A0%B4%5D%5D(https://zh.wikipedia.org/wiki/%E8%B3%AD%E5%A0%B4%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E8%B3%AD%E5%A0%B4%5D(https://zh.wikipedia.org/wiki/%E8%B3%AD%E5%A0%B4)))) "賭場")內最受歡迎的[啤](http://%5B%5B%5B%5Bhttps://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D%5D%5D%5D(https://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D%5D%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D%5D%5D(https://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D%5D))(%5B%5Bhttps://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D%5D%5D(https://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D%5D(https://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D)))(%5B%5B%5Bhttps://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D%5D%5D(https://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D%5D(https://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D))(%5B%5Bhttps://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D%5D(https://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B%5D(https://zh.wikipedia.org/wiki/%E6%92%B2%E5%85%8B)))) "啤")牌類遊戲，在美國以外的地區也十分流行，與[橋牌](http://%5B%5B%5B%5Bhttps://zh.wikipedia.org/wiki/%E6%A1%A5%E7%89%8C%5D%5D%5D%5D(https://zh.wikipedia.org/wiki/%E6%A1%A5%E7%89%8C%5D%5D%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E6%A1%A5%E7%89%8C%5D%5D%5D(https://zh.wikipedia.org/wiki/%E6%A1%A5%E7%89%8C%5D%5D))(%5B%5Bhttps://zh.wikipedia.org/wiki/%E6%A1%A5%E7%89%8C%5D%5D%5D(https://zh.wikipedia.org/wiki/%E6%A1%A5%E7%89%8C%5D%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E6%A1%A5%E7%89%8C%5D%5D(https://zh.wikipedia.org/wiki/%E6%A1%A5%E7%89%8C%5D)))(%5B%5B%5Bhttps://zh.wikipedia.org/wiki/%E6%A1%A5%E7%89%8C%5D%5D%5D(https://zh.wikipedia.org/wiki/%E6%A1%A5%E7%89%8C%5D%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E6%A1%A5%E7%89%8C%5D%5D(https://zh.wikipedia.org/wiki/%E6%A1%A5%E7%89%8C%5D))(%5B%5Bhttps://zh.wikipedia.org/wiki/%E6%A1%A5%E7%89%8C%5D%5D(https://zh.wikipedia.org/wiki/%E6%A1%A5%E7%89%8C%5D)(%5Bhttps://zh.wikipedia.org/wiki/%E6%A1%A5%E7%89%8C%5D(https://zh.wikipedia.org/wiki/%E6%A1%A5%E7%89%8C)))) "橋牌")的流行程度相當。理論上，一桌同時最多可容納22位（若不銷牌則為23位）牌手，但一般是2〜10人一桌。 🔔 呢一局係自助局, 參加者需輪流take turn派牌! 我地唔玩錢, 冠軍有小回贈. 地址: 觀塘駿業里8號世貿大樓605室 難度: 容易 (會教你哋玩法). 費用: [$105, Meetup報名$100] Pay at entrance. 包飲品一盒, extra飲品每盒$5. 🔔 人多, 或員工/主持忙於教玩遊戲時可能沒暇收取場費, 請利用櫃面PayMe code/Ali Pay /FPS號碼自行支付. 如發現有故意走數情況, 會被放進Meeple Tree 黑名單. 🔔 場地沒有食物提供, 但歡迎帶外賣上來食. 🔔 宣傳其他場地/放飛機/遊戲過程中態度惡劣者會被放進黑名單. 🔔 入埸請除鞋. 埸內拖鞋祗供店內用, 請勿著出店外. 🔔 報名參加Meetup活動, 當系統問你"Are you bringing anyone"時, 如果你祗是一個人來, 毋須㩒+1 (+1代表會帶朋友來的意思). 🔔 我哋嘅活動主持人有時會因為工作或者學業關係臨時嚟唔到，Meeple Tree 保留臨時更換主持嘅可能性。🙏 🔔 本會因放飛機(活動開始前24小時內退出者)被移除人數: 102 🔔 Meeple Tree保留參加者名單最後決定權. 🔔 Follow我哋IG: mtboardgame / boardgame_hk \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* 📣 我地成業街超抵Deal場地‼️ 星期一至四，$400 book 場玩6個鐘，book 晒成個場, 600尺空間自由玩！ 歡迎約埋啲朋友仔一齊上去玩啦！查詢預約：Whatsapp 6️⃣7️⃣9️⃣4️⃣1️⃣1️⃣6️⃣6️⃣

Please find the event details on the link(s) / 請點擊連結查看活動詳情: https://happywednesday.hkjc.com/zh-HK/ [https://happywednesday.hkjc.com/en-US/schedule/](https://happywednesday.hkjc.com/en-US/schedule/)

Reading is important because it develops your mind and gives you excessive knowledge and lessons of life. 開卷有益！大家最近有冇讀到一啲好書呢？不如出黎分享下讀書心得呀？參加呢個讀書活動，分享好書，分享喜悅。😊 有興趣參加可以WhatsApp我：95182994

OCD and Anxiety Support Group (OCDAHK) holds monthly support groups for adults with OCD, anxiety and depression. It is open to those who struggle with intrusive thoughts, constant worries, high levels of stress and who feel stuck in negative patterns of thinking. The support groups provide individuals with a platform to voice and share personal fears, worries, and anxieties in a non-judgemental, safe and confidential environment. Information about mental health disorders and different techniques to reduce anxiety will be explored, as well as reflections and discussions with our CEO & Founder who is Counsellor and Cognitive Behaviour Therapist. Please find details of the support group meeting below: **Venue: Unit 603, 6th Floor, Tower 1, Admiralty Centre, 18 Harcourt Road, Hong Kong** Please click on the following google form link for registration: [https://docs.google.com/forms/d/e/1FAIpQLSeicTEYw7tbdPku5z_En5ZuuTzb1bS5qg91jIjjvYK-izY8_A/viewform](https://docs.google.com/forms/d/e/1FAIpQLSeicTEYw7tbdPku5z_En5ZuuTzb1bS5qg91jIjjvYK-izY8_A/viewform) Registration is required to attend the event so we can make the appropriate arrangements for those who are coming. There is a donation fee of $100HKD to attend the support group meeting which can be paid upon arrival to the meeting. If you have any questions before the meeting, please feel free to contact us at groupocdcommunityhk@gmail.com We are happy to answer your queries. We look forward to meeting you at the support group meeting. Please note that the OCD and Anxiety support group does not counsel or diagnose mental health disorders. It offers support in terms of sharing experiences, listening, providing psycho education and learning and applying a range of coping skills. https://www.youtube.com/watch?v=kyG9HG4kJI4 https://www.youtube.com/watch?v=XL2oIVS36WE

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

Cultural Diversity Meetup Group join the group now! INVITE TO JOIN: 0 Cultural Diversity Meetup Group join the group now! [https://www.meetup.com/diversityhk/events/vwqhvtyjccbfc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/vwqhvtyjccbfc/?eventOrigin=group_events_list) 0 Call for speakers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/zwqhvtyjcdbsb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/zwqhvtyjcdbsb/?eventOrigin=group_events_list) 1 Indonesia workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/kxqhvtyjccbhc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/kxqhvtyjccbhc/?eventOrigin=group_events_list) 2 Phılıppınes workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/gxqhvtyjccbhc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/gxqhvtyjccbhc/?eventOrigin=group_events_list) 3 Indian workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/wxqhvtyjccblc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/wxqhvtyjccblc/?eventOrigin=group_events_list) 4 EGYPT workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/rzqhvtyjcdbqb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/rzqhvtyjcdbqb/?eventOrigin=group_events_list) 5 Pakıstan workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/dzqhvtyjcdbkb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/dzqhvtyjcdbkb/?eventOrigin=group_events_list) 6 Thaıland workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/vzqhvtyjccbgc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/vzqhvtyjccbgc/?eventOrigin=group_events_list) 7 Bangladesh workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/cbrhvtyjccbfc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/cbrhvtyjccbfc/?eventOrigin=group_events_list) 8 Srilanka workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/rxqhvtyjccbhc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/rxqhvtyjccbhc/?eventOrigin=group_events_list) 9 Nepal workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/mzqhvtyjccbvb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/mzqhvtyjccbvb/?eventOrigin=group_events_list) 10 Nigeria workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/vbrhvtyjccbxb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/vbrhvtyjccbxb/?eventOrigin=group_events_list) Diversity * **What it is**: The presence of people with different backgrounds, experiences, identities, and perspectives (e.g., race, ethnicity, gender, sexual orientation, age, ability, culture). * **Analogy**: A diverse team has members from different places, with different skills. Inclusion * **What it is**: Actively creating an environment where everyone feels welcome, respected, supported, and empowered to participate and succeed. * **Analogy**: In an inclusive team, everyone feels comfortable sharing ideas and is heard, not just present.

**LSS Smart Fitness 律動班系列** Wanchai/Jordon/Zoom Zoom Class $80/ 30-45min class ($200 /4-class) In-person Class $100/ 1-hr class ($320 /4-class) RSVP : WhatsApp 65230389 **Vibration x Yoga 律動瑜伽 (Mon 10am)** (Yoga Asana in vibration setting) **Vibration x MFR 療癒律動 (Tue 10am)** (Relax, Muscle release & Facial massage) **Vibration Fitness (Stretch & Strength) 健體律動 (Wed 10am )** (Flexiband) **Vibration x BellyFit 美型律動 (Thu 10am)** (Body Shape-up with Bellydance Technique Drills) https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK370579 憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

**LSS Smart Fitness 律動班系列** Wanchai/Jordon/Zoom Zoom Class $80/ 30-45min class ($200 /4-class) In-person Class $100/ 1-hr class ($320 /4-class) RSVP : WhatsApp 65230389 **Vibration x Yoga 律動瑜伽 (Mon 10pm)** (Yoga Asana in vibration setting) **Vibration x MFR 療癒律動 (Tue 10am)** (Relax, Muscle release & Facial massage) **Vibration Fitness (Stretch & Strength) 健體律動 (Wed 10am )** (Flexiband) **Vibration x BellyFit 美型律動 (Thu 10am)** (Body Shape-up with Bellydance Technique Drills) https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK370579 憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Join us as we get together to see the BAFTA-winning British biographical dark-comedy/drama, I SWEAR! The film is based on the true-life story of a Scottish man diagnosed with Tourette’s syndrome at an early age. Here are details, a trailer and our plan for this event: DESCRIPITON: This true-life story follows a Scottish man diagnosed with Tourette's at 15. Targeted as 'insane' by his peers, he struggled with a condition few had witnessed. In search of his life’s purpose, he began campaigning for better understanding and acceptance of the condition of Tourette's as an adult. The film is written/directed/produced by Kirk Jones and stars Robert Aramayo, Maxine Peake, Shirley Henderson and Peter Mullan. TRAILER: https://www.youtube.com/watch?v=oeWqQN3snCU BUZZ & ACCLAIM: I Swear currently has an incredible 100% positive rating on Rotten Tomatoes, which says: “A deft balance of prickly and sweet that's bound together by Robert Aramayo's knockout performance, I Swear doesn't sugarcoat the challenges of Tourette syndrome while delivering an uplifting tale of resilience.” Others call it, “"funny, fierce and full of heart!” The film was released earlier in the UK making it eligible for this year’s BAFTA’s where it won Best Casting and Best Lead Actor for Robert Aramayo. The film and Robert Aramayo's performance will be eligible for next year’s Oscars! PLAN: We’ll plan for a 7pm-ish showing and will meet in the bar area about 30 minutes before showtime! Once details are confirmed, advance ticket purchase is advised! Details will be confirmed/announced as the date gets closer. Should be a good one, Dan

**❤️‍🔥 Online Speed Dating via Zoom – Connect with Columbus Singles Tonight!** Online speed dating for Columbus locals — hosted live on Zoom, personality matched. Join from home, get paired with Columbus singles your age, and have real conversations on Zoom. A host manages everything so you can just relax and enjoy. **Register under your age group:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Columbus&groupurlname=heartfelt-connections-for-local-singles-meetups&ar=18-32&face_v=8.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Columbus&groupurlname=heartfelt-connections-for-local-singles-meetups&ar=30-46&face_v=8.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Columbus&groupurlname=heartfelt-connections-for-local-singles-meetups&ar=40-58&face_v=8.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Columbus&groupurlname=heartfelt-connections-for-local-singles-meetups&ar=55+&face_v=8.0) **⚠️ Your RSVP doesn't guarantee a place.** Click your age group link below, register, and take the personality quiz to lock in your spot. Limited places. --- 🎯 **Perfect for:** - Singles in Columbus who want to meet people from home - People fed up with swiping who want actual conversation - Busy professionals who don't want to waste evenings - Anyone who likes connecting online before meeting face-to-face - Columbus locals after personality-matched dates **Event Details** - **Format:** Hosted on Zoom – one-on-one video dates - **Location:** Wherever you're comfortable – no venue, no travel - **Host:** Live host handling rounds and introductions - **Vibe:** Friendly and relaxed – genuine chats with Columbus locals - **Duration:** Roughly 90 minutes - **Rounds:** Multiple short one-on-one rounds - **Matches:** Mutual matches sent out after the event - **Privacy:** Contact info only shared when both match **How It Works** 1. **Pick your age group** – Register through your link above. 2. **Fill in the matching quiz** – Helps us find your ideal matches for the evening. 3. **Join on Zoom** – Click the link, jump on, and the host handles the rest. 4. **Speed date** – One-on-one rounds with personality-matched Columbus locals. 5. **Get matches** – Mutual matches shared after the event. 💡 **Tip:** Just be yourself. That's always the best approach. **Frequently Asked Questions** **Is my info private?** Absolutely. Contact details are only exchanged on mutual match. **What if I'm shy?** The virtual setting and hosted rounds keep things comfortable for everyone. **How long are the chats?** A few minutes each — just enough to get a sense of someone. --- ✨ Real people, real conversations — all from your home. 💘 ✨

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** . 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class . **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** . 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class . **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** . **👉 Buy Advance Tickets Now at:** . https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/