Mindfulness-based Stress Reduction

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

This is a self-paced online web course. Participation is 100% online. This course is organized and produced by Blockchain Educators. Our meetup group is collaborating by promoting this online course. Course Preview Video: https://bit.ly/38py6FX (Youtube) (Original Price: $299) Discounted Course Price: $97 Register Here: https://blockchaineducators.thinkific.com/courses/blockchain-user-certification?ref=7ca562 Blockchain Educators is providing their online Blockchain User Certification course (originally priced at $299) now for only $97! This course is perfect for anyone who wants to learn blockchain and to certify their knowledge of Blockchain. No technical experience is necessary to take this course! This course covers blockchain from A to Z and instruction is all done via a self-paced online platform. The course never expires. You can pause, rewind and fast forward. At the completion of the course you will take an exam online. When you pass the exam you will be awarded a certificate and badge that can be shared on your LinkedIn profile or on your resume/ CV. This credential will document and verify your expertise in blockchain and will help you find employment in the growing blockchain industry! Learn from home, self paced! Gain a marketable credential ASAP! Hurry! Student Review: "Excellent introduction class to blockchain concepts and technology. The depth and breadth of the course challenged this beginner to understand the fundamentals of the technology, the challenges, and the current state of affairs. The testing was comprehensive and thoughtful." By: Vasudha Badri-Paul CEO at Rype Creative Have questions about the course? Contact: Admin@BlockchainEducators.org Course Syllabus: Introduction What is Blockchain Blockchain Glossary We provide 64 technical terms and definitions that relate to blockchain technology. Why is Blockchain a revolutionary Technology Blockchain Applications by Industry Blockchain Transaction Model Bitcoin & Blockchain: how are they connected What is a Cryptocurrency Bitcoin: A Peer to Peer Electronic Cash System Benefits of using Blockchain Technology Consensus Consensus Protocol Safety Liveness Fault Tolerance Blockchain Fork Consensus Failure Dominance Cheating Poor Performance Choosing the right blockchain What is Cryptography Cryptographic encryption Elliptic-curve Cryptography (ECC) What is Blockchain Mining (Bitcoin Examples) The Computationally-Difficult Program The Difficulty Metric Block Reward Hardware Blockchain Business Use Cases Private vs. Public Blockchain Permissionless vs. Permissioned What is Ethereum Proof of Work Solidity Homestead EthHash Ethereum Virtual Machine (EVM) Serenity (POS) What is Microsoft Azure Workbench Blockchain What is Hyperledger Hyperledger Fabric The Practical Byzantine Fault Tolerance (PBFT) SIEVE Cross-Fault Tolerance (XFT) Hyperledger SawtoothLake Proof of Elapsed Time Hyperledger Iroha Hyperledger Burrow What is Ripple & Stellar Blockchain Ripple Consensus Protocol Algorithm Stellar Consensus Protocol Algorithm What is a Smart contract What is Proof of Stake What is the EOS blockchain Proof of Stake EOS Vs. Ethereum Denial of Service Attacks Consensus Mechanism & Governance What is Bitshares Blockchain & DEX Delegated Proof of Stake (DPOS) Transaction Confirmation Proof of Stake Consensus Block Production by Elected Witnesses Parameter Change by Elected Delegates Changing the Rules (aka Hard Forks) Double Spend Attack Transactions as Proof of Stake Blockchain Reorganizations Maximally Decentralized NEM Blockchain Review AI / Quantum computing and Blockchain This is a six hour intensive course covering blockchain from A to Z Perfect for beginners, entrepreneurs, business leaders and blockchain enthusiast!

Add wechat ellenliu12345 if you want to join the event! sign up in advance is necessary.Welcome join us 60rmb for 2 hours , prepare racket by yourself

Welcome to the Shanghai Writing Workshop. We are interested in everything related to creative writing, and we hope you can join us. If you're interested in joining, you'll need to join our wechat chat group to let us know if you're lost on your way to the meeting. You can wechat me at texaswriter, and I can get you added. I also encourage you to scan the QR code above to join our official wechat channel. There you can get detailed directions on how to find us, how to sign up for our website (www.shanghaiwriting.com), and details on how we function. There's a new short prompt available on the website that's updated for each meeting. Try and post a response a few days before meeting if you want others a chance to comment on it. You also don't have to submit. Readers are always welcome, but I do find that reading before meeting greasy increases the joy of going to meeting. No experience required. We are a mixed group in terms of experience, backgrounds, and languages, but I find that we are also very supportive of each other in everything from goals to reading to publishing. In addition to the standard workshop, the Shanghai Writing Workshop hosts two writing retreats a year, puts forward a team for the three day novel writing competition, hosts a reading series called Shanghai Voices, and puts together an ebook anthology of work at the end of every year. We're always doing something, and if you have any ideas, we're always up for anything literature related. Once again, if you need help getting setup, contact me on wechat, texaswriter, and I hope to see you at the workshop.

Embark on an enriching bike tour through the dynamic city of Shanghai, blending adventure, culture, and relaxation. This tour offers an immersive experience, showcasing the city's vibrant neighborhoods, historical sites, and hidden gems. Tour Highlights: Exclusive small tour group with up to 6 person Historical Landmarks and Modern Marvels: Begin in central Shanghai, cycling through a mix of colonial-era buildings and modern skyscrapers. Visit the Bund and admire the contrasting architectural styles. Bustling Markets and Serene Parks: Navigate lively markets and tranquil parks, experiencing both the city's vibrant street life and peaceful green spaces. Cultural Insights and Local Flavors: Explore the Former French Concession, with its tree-lined avenues and historic mansions. Learn about local customs and Shanghai’s art scene. Charming Coffee Break: Take a break at a quaint local café, savoring freshly brewed coffee and pastries. Enjoy a moment of relaxation and engage with fellow travelers. Hidden Gems and Scenic Routes: Discover lesser-known neighborhoods and scenic routes, including hidden temples and vibrant street art, revealing Shanghai’s authentic spirit. Tour Details: Price: 300RMB/Person Duration: Approximately 3 hours Difficulty Level: Easy (suitable for everybody) Inclusions: Professional guide, bike rental Flexibility: You can either choose to end the tour at the bund or back to meeting point What to Bring: Comfortable clothing, sunscreen, water bottle, camera Meeting Point: Central location in Shanghai (details provided upon booking) Contact: You can add me on wechat 13052007784 or call me directly with the same number to book your tour. Why Choose This Tour: Ideal for travelers seeking a unique, active way to explore Shanghai, this tour balances sightseeing, cultural immersion, and relaxation. Suitable for solo travelers, couples, and groups, it promises unforgettable memories and a deeper appreciation of Shanghai’s heritage and contemporary charm. Experience the magic of Shanghai on this captivating bike tour with a coffee break, discovering the city one pedal at a time.

dear all, We will move to Bailian Zhongshan BEFORE jing’an opens. Welcome to join us Please confirm with me first before you signed up My WeChat is ellenliu12345 60rmb for 2 hours , 6 people share a court 小伙伴们， 所以我们在静安开放之前将会在百联中环打，欢迎加入我们

YEJO Circle-Refreshing, Inspiring & Empowering Life 云玖精社 - 清新 启迪 有力 之 生命 Tune Into Nature:Hike the Mindful Way (boutique hotel) 归融自然正念徒步 (精品酒店） Per Person: 1999 RMB 费用 Booking at page end 请至页面底部报名 Itinerary 日程安排 一日 Day 1 13:00 Gathering and departure from Shanghai 上海集合出发 16:30 Arrival Mountain area first tea field hike 茶园正念徒步 18:30 Dinner and back to hotel, sleep晚餐后回酒店 20:30 Meditation & free time 冥想 自由时间 22:00 Sleep 静睡 二日 Day 2 06:30 Embracing the pleasantness of Morning 晨修 Morning meditation 晨起 冥想 07:30 Vegetarian Breakfast 素食早餐 08:45 Induction to Midnfulness and its practice 正念介绍及修习 One workshop: The awakening of the awareness 觉照的开启 One Practice: Mindful Walk 10:00 Start the Mindful hike into the mountain One Workshop: Right Movement: Bliss-full Body 正行： 欢喜心照耀下的身心 One Practice: Mindfull Hike 正念徒步 12:00 Vegetarian Lunch 素食午餐 14:00 Start the afternoon hike One Workshop: ( to determine ) One Practice: Gong Bathing in the nature 沉寂之音 17:30 Vegetarian dinner 素食晚餐 19:30 Evening sharing 老师分享：觉性的开发 21:30 Sleep 三日 Day 3 06:30 Embracing the pleasantness of Morning 晨修： Morning meditation 晨起 冥想 07:30 Vegetarian Breakfast 素食早餐 08:45 Morning Mindful Hike One Workshop: Movement to Stillness to Silence 由动 入静 至寂 One Practice: Mindful Hike 正念徒步 12:00 Vegetarian lunch 素食午餐 13:30 Meditation 冥想 14:00 Summary & Return Shanghai 返程上海 19:00 Arrive Shanghai 回到上海 Transportation A private bus will be arranged from/back to Shanghai downtown. 关于交通 我们将安排自集合点到当地的往返专车 Gathering Time: 13:00 Place: (unless notified differently) Zhongshan Park Subway Station, Line 3-4, Exit 3 关于集合 出发前，组织邮件将发给每一位参加者，通知集合时间地点，携带物品，及注意事项 集合时间：13:00 集合地点：中山公园地铁站，3-4号线，3号出口 Equipment (Need to be prepared by each participant) * Hiking: Quickdry TS, Pants, Hiking shoes，warm layers * Passport or Chinese ID card * Your own Yoga mat * Sports Shoes * Personal toiletries and towel. * Mosquito Repelling Spray * Drinking bottle (no soft plastic as often the refill is with boiled water and it melts) * Rain Coat * Weather protection according to the season 携带的物品 （需要每一位参加者自己准备） * 户外徒步：快干衣，保暖层，快干裤，徒步鞋 * 护照或者身份证件 * 行李简单。适合瑜伽练习的衣服，舒适，柔软，颜色简单 * 运动鞋或者单鞋 * 雨衣或雨伞（以防下雨） * 个人水杯（只提供开水）如需矿泉水请自己准备 * 个人洗漱用品，毛巾等 * 开放的精神和思想，利于人生每一步：） Included * Transportation From & Back to Shanghai * Insurance * Meals as per itinerary * Guiding & Coaching * Accommodation 费用包含 * 往返集合点的接送包车 * 户外保险 * 教学 * 食宿 Not Included * Other personal expenses not mentioned in the itinerary 不包含 * 其他个人消费 Booking & Contact YEJO Jeff Chinese/English Speaking wechat: 13301666580 jeff.yejotravel@outlook.com YEJO WeChat Account: YEJOCIRCLE-SHANGHAI Website: www.yejocircle.com

Wonderful tea tasting journey which professional tea artist.you will experience traditional Chinese Kungfu tea to feel aroma of fine tea and Etiquette

Every Saturday night Cocktail Party Well, i don’t update the information due to too many platform that i’m posting So check the newest information From m 1. #小程序://快团团/KeQWRGFayeYtG2z 2. #小程序://快团团/ZS0pi1NMXk5arjo One of the two links are the newest

FIRE - Financial Independence, retire early 富足人生：财富、工作与人生共享的九个智慧 Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence 交流无国界，友谊亦无边，英缘际会，语挚情深, 欢迎参加城市部落英文读书会，社交英语角语Book club, Cultural & Language Exchange Meetup After sign up, Please add the host wechat via hawk_cn Welcome to our weekly booking reading sharing + British Parliamentary Debate, language & cultural exchange meetup event which focus on informal and fun way to meet new people and cultural discussion. All learning levels are welcome to join. We organize weekly events such as book reading sharing, language & cultural exchange, topic presentation, speech and debate. Embrace the opportunity to mingle with like-minded individuals who share a passion for English language learning, cross culture communication and meeting new friend 我们是一群热爱中外跨文化交流的年轻人，致力于连接拥有相同志趣的朋友，通过组织基于英语交流的多元化的趣味活动，认识一群热爱学习，挑战自己舒适圈的小伙伴，一起探索语言的无限可能！ Are you a bookworm looking for a fun group to discuss your favorite reads with? If you’re interested in meaningful discussions with fellow readers. Look no further and join us! Our book reading meetup is the perfect place for book lovers to come together, share their thoughts, and enjoy an engaging discussion with fellow readers. Our book club sharing session is a great way to engage in lively and friendly discussions, share insights, and meet fellow book lovers. Besides presentation and group discussion about the book of the week, our meetup also includes time to guess words, language games, free talking, mingling and socializing. As always, there's no pressure to have finished the book, we're just here for vibes. Our gathering is not about analyzing the book like a seminar, but more about connecting, sharing ideas, and enjoying a relaxed, social afternoon with fellow book lovers. Also, our discussion topics may go beyond the book, touching on a variety of themes and interests. 放下手机，拒绝宅家。读有趣的书，见有趣的人，欢迎参加本周六城市部落英文读书会，英式辩论赛，用知识链接彼此，让思想碰撞出火花，遇见与你同频共振的朋友。新的一年，给自己的心灵来一场洗礼。遇见城市部落英文读书会欢迎所有喜欢思考，热爱阅读和分享，希望寻求生命里积极的改变的朋友到来。通过阅读分享来进行一场跨越语言与时空的相逢，让我们在繁忙的生活中寻得一片宁静又充满趣味的阅读天地。读书会有团队讨论和自由分享环节，请自由分享自己的观点和看法，也许你就能遇见灵魂的知音。期待与你相遇在知识的殿堂，共同开启一段美好的旅程。 Event schedule 活动环节安排： 本活动参与人群定位为上海工作和生活的喜欢英语、热爱交流分享的青年白领，及高校师生。 Venue: Near People square,人民广场 Cost: RMB 15/person Date & time: 10:00-12:30 10:00-10:30 Heads Up game the best word guessing game! Can you guess the word from your friends’ clues? 你说我猜英文版 10:30-11:00, A free chat warmup session for mingle and socialize破冰、自我介绍，暖场聊天 11:00-12:00 Presentation and group discussion about “CRYPTOASSETS THE GUIDE TO BITCOIN, BLOCKCHAIN, STABLECOIN AND CRYPTOCURRENCY 区块链，稳定币及数字货币主题英文读书会 Job Interview coaching & business communication英文面试陪练或模拟客户沟通 Free talk for networking自由社交英语时间 Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence 《Your Money or Your Life》是由**Vicki Robin**与**Joe Dominguez**合著的经典理财与生活哲学著作，被誉为 “FIRE 运动（财务自由、提早退休）的圣经”。该书于 1992 年首次出版，2018 年推出全面修订版，至今全球销量超百万册，被翻译成英、中、日、德等十余种语言，深刻影响了全球读者对金钱、工作与人生的认知 **Frequently asked questions:** **Do I have to finish the book to attend?** Not at all. If you plan to read or have read it, that’s great; if you haven’t touched it, you’re still more than welcome to join. Come and meet like-minded people and connect over the topic as well as the book. **How can I contribute to the discussion if I haven’t read the book?** The book is simply a conversation starter - our discussions often branch out into related themes, personal experiences and broader topics of interest. Our gathering is more about socialising and engaging in decent conversations with book lovers, rather than a formal seminar. **Can I also discuss my own fav book or the book I recently read?** Absolutely! Our gatherings are all about open conversations, and we’d love to hear your thoughts on any book that’s been captivating to you. **Is this group open to everyone?** Yes - this is a friendly and inclusive group, welcoming everyone regardless of gender, sexuality, or background. The event is designed to make it easy to meet and connect with fellow book lovers in our community. **What if I'm shy about speaking in front of the group?** No pressure! You're welcome to participate in the way that feels most comfortable for you. Whether you share your views or just listen, your presence is valued. A lot of people come alone - so don't be shy!! This event will be photographed for promotional purposes. By purchasing a ticket you are consenting to the team using these pictures for our social media channels but you are able to withdraw your consent at any time during the event. After you sign up for this event, please add me by wechat： hawk_cn for more event arrangement information. Thank you.

Add wechat ellenliu12345 if you want to join the event! sign up in advance is necessary.Welcome join us 60rmb for 2 hours , prepare racket by yourself

⏰ 每周日 18:30\-19:30 \| Every Sunday \| 毎週日曜日 📜 课程主旨 \| Course Concept \| クラスコンセプト 为国际友人打开中国书法艺术之门，同时欢迎： • 想重拾笔墨的华人朋友 Chinese friends rediscovering tradition • 追求心灵宁静的都市人 Urban souls seeking inner peace • 对中国文化好奇的外籍人士 Foreigners curious about Chinese culture 🗓 课程安排 \| Schedule \| スケジュール 【常规课程 Regular Class \| 通常クラス】 每周日 (Sunday):18:30-19:30 内容包含： ✓ 文房四宝文化讲解 Cultural introduction ✓ 基础笔法教学 Basic techniques ✓ 自由创作指导 Creative guidance ✓ 茶歇交流时间 Tea break & sharing 💵 费用说明 \| Pricing \| 料金体系 • 单次体验 Single Session： 🔹 非会员 198元 \| Non\-member 198RMB \| 非会員198元 🔹 会员价 180元 \| Member 180RMB \| 会員180元 • 超值次卡 Package Deals： 🌸 5次卡 800元\| 5\-session 800RMB\| 5回券800元 🪷 10次卡 1500元\| 10\-session 1500RMB\| 10回券1500元 📍 地点 \| Location \| 場所 Yin Studio 2nd floor,Lane 190 Guangyuan Road,Xuhui District,Shanghai （徐汇区广元路190弄17楼2楼） （近徐家汇地铁站（16号出口）/交通大学地铁站（1号口） \| Near Xujiahui Station\(exit16\)/Jiaotong University Station\(exit 1\)\| 最寄り駅）

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.