Mindfulness-based Stress Reduction

Athens Fun Connection is teaming with TenTwenty club for a new weekly event. https://maps.app.goo.gl/Rm36LxdydYFgu4yn7 Imagine a day where you can combine working and taking care of yourself! What is CoWork & Reset? \- It's a full day of work from 10 to 17h designed for remote workers\, digital nomads\, and entrepreneurs\, or everyone who wants to have a good day\. For those who wish to stay longer\. The club is open until 23h \- set in a beautiful location with access to a gym\, sauna\, ice barrel\, tennis/padel courts\, and the beach \- with a free workshop most of the week\, learn something new every week \- work inside or outside\, in a more natural environment This week's workshop is: Build as you go. Improv tools for confident communication and dynamic teamwork with Lena Ivros Lena Ivros Improv theater teacher and founder of Lena’s Improv Place Tag: @lenasimprovplace You can choose between 2 packages: 25€: Free lunch (1 savoury + 1 sweet from the menu), UNLIMITED coffee or tea, access to the gym, sauna, and :ice barrels, free workshop, access to the beach, and everything the club offers. 30€: everything included in the 25€ + 1hour rental of a tennis, padel, or pickleball court. Mention Athens Fun at the reception, and they will guide you. See you there for a productive and reset day, Athens Fun & Connection team

Jump in our whtsapp group,introduce yourself, start connect,put your ideas and lets hangout and make friends [https://chat.whatsapp.com/EDf4HaUjK4gLMMQeiOsllt](https://chat.whatsapp.com/EDf4HaUjK4gLMMQeiOsllt) Athens, Thursday nights are for real connection 🤍✨ Not pressure. Not awkwardness. Just an easy, welcoming social night at Mint Bar 🍸 where strangers become friends. This event is for locals 🇬🇷, travelers ✈️, expats 🌍, creatives 🎨, and people from every social media platform 📱 who want something real: good energy ⚡, honest conversation 💬, and a night that feels natural from the moment they walk in. If you usually go out alone, feel shy in new groups, or stay home because it feels easier 🏠… this night is made for you 🤍 Come as you are ✨ Arrive solo 🚶 Leave with new faces 😊, new stories 🌙, and maybe even people you’ll see again 🫶 🌊 What to expect • A warm, friendly crowd 🤝 • Easy conversations and open introductions 💬 • A relaxed atmosphere where nobody feels left out ✨ • People from different backgrounds, lifestyles, and cultures 🌍 • A social night that helps you step out of your routine 🔥 You do not need to know anyone 🙌 You do not need to be outgoing 😌 You just need to show up 💫 🍷 Drink Deals • Sangria — €3 🍷 • Shots — €2.5 🥃 • Cocktails — €7 🍸 • Beer — €5 large / €4 small 🍺 🎶 The Atmosphere Good music 🎧 Beautiful energy ⚡ Real people 💬 A space where conversations matter more than noise ✨ 📍 Event Details 📅 Every Thursday 🕣 20:30 – 00:00 📍 Mint Bar https://maps.app.goo.gl/8NVynTC1tBNP5aTy6?g_st=ac 🎟 FREE Entry — just say you’re with the community 🤍 🌟 Why people come back Because it feels easy 🌙 Because it feels human 🤍 Because one night out can change your mood, your week, or even your life ✨ Come alone 🚶 Meet strangers 🤝 Feel part of something 🌍 🔥 Thursday at Mint Bar 🔥 Mamad Organizer of Athens Locals & Travellers Events Whtsap 0030694952862 Follow us on instagra And make us gro Thanks in advanc [ https://www.instagram.com/athenslocalstravellers?igsh=MWM4MTh4c2p5M3NxdA=](https://www.instagram.com/athenslocalstravellers?igsh=MWM4MTh4c2p5M3NxdA==) travel, meetup night, night out, city adventures, bar night, social event, friendship, network, mingle, explore city, evening fun, solo night, group meetup, local hangout, international friends, nightlife lovers, weekend fun, party vibes, cocktails night, live music, clubbing, coffee meet, brunch meetup, cultural events, street tours, urban life, nightlife adventure, new connections, chat night, fun night, singles meetup, evening drinks, meet & greet, food tour, sightseeing, art events, music night, rooftop bar, sunset party, festival, theater night, karaoke night, games night, pub crawl, city nightlife, travel buddies, hangout night, casual datin ταξίδια, meetup βράδυ, νυχτερινή έξοδος, περιπέτεια πόλης, βραδιά μπαρ, κοινωνική εκδήλωση, φιλία, δικτύωση, γνωριμίες, εξερεύνηση πόλης, βραδινή διασκέδαση, μόνος βράδυ, ομάδα meetup, τοπικό hangout, διεθνείς φίλοι, λάτρεις της νυχτερινής ζωής, Σαββατοκύριακο διασκέδαση, vibes πάρτι, βραδιά κοκτέιλ, ζωντανή μουσική, κλαμπ, καφές meetup, brunch meetup, πολιτιστικές εκδηλώσεις, περιήγηση δρόμου, ζωή στην πόλη, νυχτερινή περιπέτεια, νέες συνδέσεις, βραδιά κουβέντας, διασκεδαστική νύχτα, meetup σινγκλς, βραδιά ποτών, γνωριμία & χαιρετισμός, food tour, αξιοθέατα, εκδηλώσεις τέχνης, μουσική βραδιά, ταράτσα μπαρ, πάρτι ηλιοβασιλέματος, φεστιβάλ, θέατρο βραδιά, karaoke βραδιά, παιχνίδια βραδιά, pub crawl, νυχτερινή ζωή πόλης, ταξιδιωτικοί φίλοι, hangout βράδυ, casual ραντεβο

**Get ready to hop from bar to bar, sip on unlimited drinks, and dance the night away at the Athens Party Pub Crawl - it's gonna be legendary!** ## Highlights * Feel the rush of excitement of **meeting new people** and dancing the night away * Opt to include an **open bar for 1 hour**, including beer and wine or long drinks * Be led by **experienced and fun local hosts** and explore Athen's nightlife * **Dance, drink, and mingle** with fellow party enthusiasts from around the globe * Breeze past long lines at the nightclub and relax knowing **entry is covered** ## Full description Experience the ultimate night in Athens with 1 FULL HOUR of Unlimited Drinks (8€ - 35€+ Value!)\*, free shots, and Free Nightclub Access (10€ Value!) while meeting nightlife lovers from around the world! Get ready to celebrate like never before with the Best Pub Crawl in Athens! Embark on an epic pub crawl through Athens' hottest nightlife spots. Dance, drink, and mingle with fellow nightlife enthusiasts from around the globe. Enjoy an hour of unlimited drinks and free shots at each\* venue, while our energetic party hosts lead you through the night. Skip the lines and get access to the city's best clubs. Book now and make your night in Athens unforgettable! **\* We offer three ticket options:** 1\. The **Sober Owl Ticket**: Does not include an open bar \| Includes: A Free Shot at each Venue \- Drink Discounts \- Free Entrance & Skip the Line to Club 2\. The **Tipsy Owl Ticket**: Includes 1 hour of unlimited beer or wine\. \| Also includes: Free Shot at 1st & Last Venue \- Drink Discounts \- Free Entrance & Skip the Line to Club 3\. The **Drunken Owl Ticket**: Includes 1 hour of unlimited long drinks \(Gin/Vodka/Rum/Tequila\)\, beer\, and wine\. \| Also includes: Free Shot at 1st & Last Venue \- Drink Discounts \- Free Entrance & Skip the Line to Club ## Includes * Local Experienced event host(s) * Bar crawl: Visit 2 Bars & 1 Nightclub * 1 hour of unlimited drinks (depending on ticket option chosen) * 2-3 Free Shots (depending on ticket option chosen) * Discounts in Cocktails (1st Venue) * Skip-the-line & Free entry to Nightclub ## What to bring * Your Best Mood 🤩 * Comfortable shoes for dancing 🕺💃 * Camera * Charged Smartphone ## Not allowed * Intoxication ## Know before you go * This is an Adults only event. 18+ years old ## Booking Terms & Conditions - Code of Conduct By participating in any event (including pub crawls) organised and hosted by Athens Party Pub Crawl, you the participant & every person your booking is consisted of, agree to the following terms and conditions without restriction: [https://athenspartypubcrawl.com/terms-and-conditions-code-of-conduct](https://athenspartypubcrawl.com/terms-and-conditions-code-of-conduct "https://athenspartypubcrawl.com/terms-and-conditions-code-of-conduct")

Athens, Thursday nights are for real connection 🤍✨ Not pressure. Not awkwardness. Just an easy, welcoming social night at Mint Bar 🍸 where strangers become friends. This event is for locals 🇬🇷, travelers ✈️, expats 🌍, creatives 🎨, and people from every social media platform 📱 who want something real: good energy ⚡, honest conversation 💬, and a night that feels natural from the moment they walk in. If you usually go out alone, feel shy in new groups, or stay home because it feels easier 🏠… this night is made for you 🤍 Come as you are ✨ Arrive solo 🚶 Leave with new faces 😊, new stories 🌙, and maybe even people you’ll see again 🫶 🌊 What to expect • A warm, friendly crowd 🤝 • Easy conversations and open introductions 💬 • A relaxed atmosphere where nobody feels left out ✨ • People from different backgrounds, lifestyles, and cultures 🌍 • A social night that helps you step out of your routine 🔥 You do not need to know anyone 🙌 You do not need to be outgoing 😌 You just need to show up 💫 🍷 Drink Deals • Sangria — €3 🍷 • Shots — €2.5 🥃 • Cocktails — €7 🍸 • Beer — €5 large / €4 small 🍺 🎶 The Atmosphere Good music 🎧 Beautiful energy ⚡ Real people 💬 A space where conversations matter more than noise ✨ 📍 Event Details 📅 Every Thursday 🕣 20:30 – 00:00 📍 Mint Bar https://maps.app.goo.gl/8NVynTC1tBNP5aTy6?g_st=ac 🎟 FREE Entry — just say you’re with the community 🤍 🌟 Why people come back Because it feels easy 🌙 Because it feels human 🤍 Because one night out can change your mood, your week, or even your life ✨ Come alone 🚶 Meet strangers 🤝 Feel part of something 🌍 🔥 Thursday at Mint Bar 🔥 Mamad Organizer of Athens Locals & Travellers Events Whtsap 0030694952862 Follow us on instagra And make us gro Thanks in advanc [ https://www.instagram.com/athenslocalstravellers?igsh=MWM4MTh4c2p5M3NxdA=](https://www.instagram.com/athenslocalstravellers?igsh=MWM4MTh4c2p5M3NxdA==) join our whtsapp group [ https://chat.whatsapp.com/EDf4HaUjK4gLMMQeiOsllt?mode=gi_](https://chat.whatsapp.com/EDf4HaUjK4gLMMQeiOsllt?mode=gi_t)

Είμαστε στον ακριβώς κατάλληλο αριθμό ατόμων να κάνουμε την αρχή. Το τραπέζι είναι από εμένα. Και το παρόν απεύθύνεται μόνο στα εφτά μέλη της ομάδας.

Θέλετε να βελτιώσετε τις ικανότητές σας στην ομιλία μπροστά σε κοινό; Θέλετε να ξεπεράσετε το τρακ της δημόσιας ομιλίας; Ελάτε στην επόμενή μας συνάντηση Toastmasters! Δημιουργούμε όλοι μαζί ένα ανοικτό, φιλικό και ευχάριστο περιβάλλον, στο οποίο εξασκούμε τον δημόσιο λόγο και αξιολογούμε ο ένας τον άλλον. Εφαρμόζουμε το δοκιμασμένο πρόγραμμα των Toastmasters που έχει ιστορία άνω των 100 ετών και εφαρμόζεται στην Ελλάδα από το 2005. Περισσότερες πληροφορίες στο: https://web.facebook.com/profile.php?id=61556529585790 Συναντιόμαστε 2 φορές τον μήνα, την δεύτερη και τέταρτη Πέμπτη κάθε μήνα, από Σεπτέμβριο μέχρι και Ιούλιο (εκτός περιόδων Χριστουγέννων-Πρωτοχρονιάς & Πάσχα). This will be a Greek-speaking meeting. For our English-speaking meetings please see our page at https://www.meetup.com/ethos-pathos-logos-toastmasters-club.

Fellow Bitcoiners and blockchain enthusiasts, **join us for a night of presentations, pizza & drinks with**: * [dzdidi](https://github.com/dzdidi) will **compare centralized and decentralized social media platforms, including X, Nostr and [Pubky](https://pubky.app/)**. DZ is a software engineer at [Synonym](https://synonym.io/). * **Dean Pappas**, who will introduce us to **Decentralized Autonomous Organizations and [Sowellian Governance](https://sowelliangovernance.com), a capital-based decision-making system for decentralized organizations**. Dean is a governance researcher and builder with 10+ years in lifecycle marketing and data analytics. Early crypto adopter (since 2013), with experience across Ethereum Classic, Marlin Protocol, and Zel Labs. Currently Director at Realms and co-founder of [IslandDAO](https://islanddao.org), AthensDAO, and Grape. The presentations will be in English. **Attendance is free - just bring your curiosity.** The venue is Suihub at Agiou Markou 22, Athens 105 60: https://maps.app.goo.gl/h8Xaixvp1RzgpaVeA

This Friday, come and release all the stress of the week! International Friday night! Meet new friends, Dance, and connect. big international event with Whatsapp community as well as Couchsurfing and Facebook community. All together Free event at A LIAR MAN, from 9 pm, you pay what you drink, Greek and International communities together. All languages are welcome. event organized by Athens Fun & Connection, One of the biggest communities for expats, locals and digital nomads. join our members every Friday As a token of sympathy for the bar, Please Order at LEAST one drink. Let's have fun and a great time, we all deserve it. Let's own the night !! See you all on Friday Michaël +32486805343 Whatsapp and Telegram

# Tired of dating apps or surface-level events? This is different. This is a **2-hour guided relational experience** designed to help you connect with other singles in your city — without small talk, pressure, or performance. **What happens:** • You join a 2-hour guided online session • You meet a small group of folks practicing Ethical Non-Monogamy in Berlin and open to new connections • You’re led through structured connection exercises • Within 48 hours, you meet the same group in person • You stay connected afterward via WhatsApp **This is for you if:** • You’re done with shallow or random social spaces • You want deeper, more intentional connection • You’re open to a structured experience If you’re just browsing or looking for something casual, this likely won’t be a fit. **Important:** Spots are limited and booking happens through our website. 👉 Reserve your spot & stay in the loop with new events every month: [[https://consciousconnections.com/join](https://consciousconnectionsclub.com/join)] **When:** Online session: [8 AM - 10 AM] In-person meetup: within 48 hours (details shared after booking) Most people come alone. Most leave having met people they genuinely want to see again.

Book your place at www.basketble.com Time: 17.00-18.30 (Athens Time) Duration: 1.5 hours Price: 10 Euros (payment at the basketball court) Facilities: Underground parking Game Setup (depending on the number of players) 3 teams of 5 players playing against each other Winner stays on but maximum 2 games 7 minute games You can play in the same team with your friends or we will place you in a team Come Out and Play!

Book your place at www.basketble.com Time: 17.00-18.30 (Athens Time) Duration: 1.5 hours Price: 10 Euros (payment at the basketball court) Facilities: Underground parking Game Setup (depending on the number of players) 3 teams of 5 players playing against each other Winner stays on but maximum 2 games 7 minute games You can play in the same team with your friends or we will place you in a team Come Out and Play!

Το Shut Up & Write διοργανώνει δωρεάν τοπικές φυσικές και διαδικτυακές εκδηλώσεις συγγραφής για συγγραφείς από όλο τον κόσμο. Οι εκδηλώσεις μας χρησιμοποιούν την αποδεδειγμένη φόρμουλα μας: 15 λεπτά εισαγωγής, 1 ώρα συγκεντρωμένης γραφής και 15 λεπτά τελικού απολογισμού για να μοιραστούν οι συμμετέχοντες την πρόοδο τους. ***Τι να περιμένετε*** Δηλώστε συμμετοχή και παρακαλούμε να φτάσετε 10–15 λεπτά νωρίτερα για να τακτοποιηθείτε. Ο οικοδεσπότης θα οδηγήσει σε συστάσεις και στη συνέχεια όλοι θα γράψουμε για ένα ήσυχο, συγκεντρωμένο χρονικό διάστημα. Στη συνέχεια, θα έχουμε προαιρετικό χρόνο για να συζητήσουμε και να γνωριστούμε. Τα μέλη συχνά μιλούν για τις επιτυχίες και τις προκλήσεις τους ως συγγραφείς. Οι εκδηλώσεις μας είναι ένας ασφαλής χώρος για τους συγγραφείς να εργαστούν πάνω στην τέχνη τους. Κανείς δε θα διαβάσει ή θα ασκήσει κριτική στα γραπτά σας. Για περισσότερες πληροφορίες σχετικά με τις εκδηλώσεις μας, επισκεφθείτε το τη διεύθυνση: [https://shutupwrite.com](https://shutupwrite.com) ***Δεν πειράζει να αργήσετε:*** Απλώς εμφανιστείτε και τακτοποιηθείτε και μετά επικοινωνήστε μαζί μου μετά τη συνεδρία. ***Τι να φέρω;*** Ό,τι χρειάζεσαι για να μπορείς να γράφεις! Laptop, κινητό, χαρτί και μολύβι. Ο χώρος έχει απόλυτη ησυχία, και θα πρέπει να κάνουμε και μεις απόλυτη ησυχία. Άλλες σημαντικές πληροφορίες: ***VENUE WIFI NAME/PASSWORD:*** Free - open Wi-Fi ***TRAVEL / PARKING:*** Βρίσκεται εντός του ΚΠΙΣΝ. Πρόσβαση με αμάξι ή λεωφορείο και τραμ. Πληροφορίες πρόσβασης στο link του SNFCC Shuttle Bus, τηλέφωνο επικοινωνίας: 2168091000 ***SEATING INFORMATION:*** Συνάντηση κατευθείαν στον μεγάλο πορτοκαλί καναπέ στην γωνία μετά τα βιβλία στην είσοδο της Εθνικής βιβλιοθήκης. Στη συνέχεια αφού γίνουν οι συστάσεις, ΞΕΚΙΝΑΜΕ ΓΡΑΨΙΜΟ! Ο χώρος είναι ελεύθερος για το κοινό και η διοργάνωση δεν γινεται από την Εθνική Βιβλιοθήκη. Μην αρχίσετε να ρωτάτε στις πληροφορίες. Το πλήρες πρόγραμμα εχει ως εξής: 15 λεπτά συστάσεις να γνωριστούμε, έπειτα 1 ώρα όπου θα γράψουμε με ησυχία και έπειτα μπορούμε να πιούμε καφέ στα τραπέζια στο ποτάμι και να συζητήσουμε τις συγγραφικές μας προκλήσεις. ***GUIDELINES:*** Δεν επιτρέπονται ποτό ή φαγητό εντός της βιβλιοθήκης. Εφόσον η ομάδα συμφωνήσει θα συνεχίσουμε τη συνάντηση για καφέ στα εξωτερικά τραπέζια.

**===========================** **📖 Περιγραφή / Description** **===========================** * ***🇬🇷 Greek*** Ελάτε μαζί μας για ένα ζεστό πρωινό με καφέ, δικτύωση και συνεργασία κοντά στο κέντρο της Αθήνας, στο άνετο και φιλικό περιβάλλον του **Palmie Bistro @ Athens/Kaisariani (1ος όροφος).** Είτε είστε ελεύθερος επαγγελματίας, επιχειρηματίας είτε δημιουργικός επαγγελματίας, αυτή η εκδήλωση είναι ιδανική για όσους θέλουν να γνωρίσουν άτομα με παρόμοιο τρόπο σκέψης, ενώ παράλληλα να ολοκληρώσουν την εργασία τους σε ένα υποστηρικτικό και ενθαρρυντικό περιβάλλον. Μοιραστείτε ιδέες, συνεργαστείτε σε έργα και δημιουργήστε ουσιαστικές γνωριμίες πίνοντας ένα φλιτζάνι από το αγαπημένο σας καφέ. Ας συνδυάσουμε τα οφέλη της συνεργασίας με την άνεση μιας κοινωνικής συγκέντρωσης καφέ. Αυτή η εκδήλωση είναι ανοιχτή σε όποιον ενδιαφέρεται για συνεργασία, έναρξη μιας επιχείρησης ή απλώς θέλει να επεκτείνει το δίκτυό του σε ένα χαλαρό περιβάλλον. Θα είμαστε εκεί **από τις 11:00 π.μ. έως τις 5:00 μ.μ.** Φέρτε τον φορητό υπολογιστή σας και μια θετική στάση! Τα λέμε εκεί! * ***🇬🇧 English*** Join us for a cozy morning of coffee, networking, and coworking near the center of Athens, in the comfortable and friendly environment of **Palmie Bistro @ Athens/Kaisariani (1st floor)**. Whether you're a freelancer, entrepreneur, or creative professional, this event is perfect for those looking to meet like-minded individuals while getting work done in a supportive and motivating environment. Share ideas, collaborate on projects, and make meaningful connections over a cup of your favorite brew. Let's blend the benefits of coworking with the comfort of a social coffee gathering. This event is open to anyone interested in coworking, starting a business, or simply wanting to expand their network in a relaxed setting. We will be there **from 11:00 a.m. to 5:00 p.m.** Bring your laptop and a positive attitude!See you there! **============================** **🕒 Τι να περιμένετε / What to expect** **============================** * **(11:00)** Organizer *Arrival* * **(12:00)** *Break & Socialize (\~15 min)* * **(13:30)** *Lunch Break (\~30 min)* * **(15:30)** *Break & Socialize (\~15 min)* * **(17:00++)** C*ontinue with after-work drinks (optional)* **===========================** **ℹ️ Λεπτομέριες Χώρου / Place Details** **===========================** * Internet Connection ____ ⭐⭐ ☆ * Quiet Levels _____________ ⭐⭐ ☆ * Comfort (table/chair) ___ ⭐⭐⭐ * Drinks & Coffee __________ ✅ * Food ______________________ ✅ * Power Sockets ___________ ✅ * Near Metro _______________ ✅

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Athens Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new brunch spots in your city, together. \* Curated brunch venues with good food and vibe. \* If you hit it off with your brunch group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on Meetup.com is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

In the midst of life’s storms—whether in relationships, work, or within ourselves—it can be difficult to find clarity and calm. The “I” Of the Storm: Embracing Conflict, Creating Peace, based on the work of Dr. Gary Simmons, invites you to discover the steady center within—the part of you that remains grounded even when everything around you is in motion. Led by Brian Drafton-Griffin, this engaging workshop offers practical tools and meaningful insights to help you navigate conflict with greater awareness, compassion, and confidence. Through guided discussion and reflection, you’ll learn how to shift from reaction to response and transform challenges into opportunities for growth and connection.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.