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Mindfulness-based Stress Reduction

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Frequently Asked Questions

Yes! Check out mindfulness-based stress reduction events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.

Discover all the mindfulness-based stress reduction events taking place this week here. Plan ahead and join exciting meetups throughout the week.

Absolutely! Find mindfulness-based stress reduction events near your location here. Connect with your local community and discover events within your area.

Mindfulness-based Stress Reduction Events Today

Join in-person Mindfulness-based Stress Reduction events happening right now

Let's drink and socialize
Let's drink and socialize
Nestled in the heart of Psyrri, Bardeau is a vibrant nightlife destination where exceptional cocktails, great music, and an energetic atmosphere come together. Known for its stylish setting and welcoming crowd, the bar offers a unique experience that effortlessly transitions from relaxed evening drinks to unforgettable late-night celebrations. At the core of Bardeau’s identity is its dynamic event program, featuring talented DJs who curate the soundtrack of the night with a mix of hip-hop, pop, and crowd-favorite hits. From themed parties and special guest appearances to weekend events that keep the dance floor moving until the early hours, every night brings a fresh and exciting energy. Combining contemporary aesthetics, carefully crafted drinks, and a passion for music, Bardeau has established itself as a go-to destination for locals and visitors seeking an authentic nightlife experience in one of Athens’ most vibrant neighborhoods.
Athens Party Pub Crawl with Unlimited Drinks & Nightclub Access
Athens Party Pub Crawl with Unlimited Drinks & Nightclub Access
**Get ready to hop from bar to bar, sip on unlimited drinks, and dance the night away at the Athens Party Pub Crawl - it's gonna be legendary!** ## Highlights * Feel the rush of excitement of **meeting new people** and dancing the night away * Opt to include an **open bar for 1 hour**, including beer and wine or long drinks * Be led by **experienced and fun local hosts** and explore Athen's nightlife * **Dance, drink, and mingle** with fellow party enthusiasts from around the globe * Breeze past long lines at the nightclub and relax knowing **entry is covered** ## Full description Experience the ultimate night in Athens with 1 FULL HOUR of Unlimited Drinks (8€ - 35€+ Value!)\*, free shots, and Free Nightclub Access (10€ Value!) while meeting nightlife lovers from around the world! Get ready to celebrate like never before with the Best Pub Crawl in Athens! Embark on an epic pub crawl through Athens' hottest nightlife spots. Dance, drink, and mingle with fellow nightlife enthusiasts from around the globe. Enjoy an hour of unlimited drinks and free shots at each\* venue, while our energetic party hosts lead you through the night. Skip the lines and get access to the city's best clubs. Book now and make your night in Athens unforgettable! **\* We offer three ticket options:** 1\. The **Sober Owl Ticket**: Does not include an open bar \| Includes: A Free Shot at each Venue \- Drink Discounts \- Free Entrance & Skip the Line to Club 2\. The **Tipsy Owl Ticket**: Includes 1 hour of unlimited beer or wine\. \| Also includes: Free Shot at 1st & Last Venue \- Drink Discounts \- Free Entrance & Skip the Line to Club 3\. The **Drunken Owl Ticket**: Includes 1 hour of unlimited long drinks \(Gin/Vodka/Rum/Tequila\)\, beer\, and wine\. \| Also includes: Free Shot at 1st & Last Venue \- Drink Discounts \- Free Entrance & Skip the Line to Club ## Includes * Local Experienced event host(s) * Bar crawl: Visit 2 Bars & 1 Nightclub * 1 hour of unlimited drinks (depending on ticket option chosen) * 2-3 Free Shots (depending on ticket option chosen) * Discounts in Cocktails (1st Venue) * Skip-the-line & Free entry to Nightclub ## What to bring * Your Best Mood 🤩 * Comfortable shoes for dancing 🕺💃 * Camera * Charged Smartphone ## Not allowed * Intoxication ## Know before you go * This is an Adults only event. 18+ years old ## Booking Terms & Conditions - Code of Conduct By participating in any event (including pub crawls) organised and hosted by Athens Party Pub Crawl, you the participant & every person your booking is consisted of, agree to the following terms and conditions without restriction: [https://athenspartypubcrawl.com/terms-and-conditions-code-of-conduct](https://athenspartypubcrawl.com/terms-and-conditions-code-of-conduct "https://athenspartypubcrawl.com/terms-and-conditions-code-of-conduct")

Mindfulness-based Stress Reduction Events This Week

Discover what is happening in the next few days

COWORK & RESET
COWORK & RESET
Athens Fun Connection is teaming with TenTwenty club for a new weekly event. https://maps.app.goo.gl/Rm36LxdydYFgu4yn7 Imagine a day where you can combine working and taking care of yourself! What is CoWork & Reset? \- It's a full day of work from 10 to 17h designed for remote workers\, digital nomads\, and entrepreneurs\, or everyone who wants to have a good day\. For those who wish to stay longer\. The club is open until 23h \- set in a beautiful location with access to a gym\, sauna\, ice barrel\, tennis/padel courts\, and the beach \- with a free workshop most of the week\, learn something new every week \- work inside or outside\, in a more natural environment This week's workshop is: Build as you go. Improv tools for confident communication and dynamic teamwork with Lena Ivros Lena Ivros Improv theater teacher and founder of Lena’s Improv Place Tag: @lenasimprovplace You can choose between 2 packages: 25€: Free lunch (1 savoury + 1 sweet from the menu), UNLIMITED coffee or tea, access to the gym, sauna, and :ice barrels, free workshop, access to the beach, and everything the club offers. 30€: everything included in the 25€ + 1hour rental of a tennis, padel, or pickleball court. Mention Athens Fun at the reception, and they will guide you. See you there for a productive and reset day, Athens Fun & Connection team
Saturday Basketball Pickup Game in Athens. Sign up at www.basketble.com
Saturday Basketball Pickup Game in Athens. Sign up at www.basketble.com
Book your place at www.basketble.com Time: 17.00-18.30 (Athens Time) Duration: 1.5 hours Price: 10 Euros (payment at the basketball court) Facilities: Underground parking Game Setup (depending on the number of players) 3 teams of 5 players playing against each other Winner stays on but maximum 2 games 7 minute games You can play in the same team with your friends or we will place you in a team Come Out and Play!
Τζίτζικας και Μέρμηγκας | Χαλάνδρι
Τζίτζικας και Μέρμηγκας | Χαλάνδρι
**Μια βραδιά στο Χαλάνδρι \| Τζίτζικας και Μέρμηγκας** Στις 30/6 γιορτάζουμε το τέλος του Προγραμματικού Έτους 2025-26 με μια καταπληκτική έξοδο στο εστιατόριο **Τζίτζικας και Μέρμηγκας** στο **Χαλάνδρι**! Η βραδιά ξεκινάει στις **8 το βράδυ** και θα κρατήσει όσο αντέξουμε. Η κράτηση είναι στο όνομα "Μήτσος". Για εσάς που μιλάτε μόνο Αγγλικά πείτε τους "Meat Sauce" (το ίδιο κάνει!). **RSVP** [εδώ](https://forms.gle/Q49NKK6Uq4VAbsup6). Το εστιατόριο είναι μόλις 10 λεπτά με τα πόδια από το Μετρό της Αγίας Παρασκευής και 1,5 στενό από το πλησιέστερο πάρκινγκ. Στην επιστροφή θα υπάρξουν μπόλικες εθελοντικές επιλογές για εσάς που δεν οδηγείτε, είτε σε σταθμό Μετρό, είτε στην περιοχή σας. Τρίτη 30 Ιουνίου 2026 στις 20.00 Τζίτζικας και Μέρμηγκας Αισχύλου 26, Χαλάνδρι 15234 [https://maps.app.goo.gl/rSEurt8ca4eFpvB99](https://maps.app.goo.gl/rSEurt8ca4eFpvB99) Πάρκινγκ (100 μέτρα μακριά) Αγίου Γεωργίου 29, Χαλάνδρι 15234 [https://maps.app.goo.gl/oy8a67N8ndxk5KFMA](https://maps.app.goo.gl/oy8a67N8ndxk5KFMA) Προπληρώνετε (10 €) και κρατάτε τα κλειδιά. **Προσοχή**: Για να αποφύγουμε τα προβλήματα και για να μην κάνουμε τη ζωή του σερβιτόρου κόλαση, είναι υπερβολικά σημαντικό να μας ενημερώσετε για την παρουσία σας. **RSVP** [εδώ](https://forms.gle/Q49NKK6Uq4VAbsup6). Φέρτε τους φίλους σας! Όλοι είναι ευπρόσδεκτοι! Σας περιμένουμε όλους εκεί! Επικοινωνία: +30 69 3030 4484 Για εσάς που δεν θα τα καταφέρετε να έρθετε, θα σας δούμε ξανά στην επόμενη συνάντηση μας στις **15 Σεπτεμβρίου 2026**. Σας ευχόμαστε ολόψυχα Καλό Καλοκαίρι με μπόλικο ήλιο, θάλασσα, ηλιοβασιλέματα, γέλιο, ταβερνάκια, καλές παρέες και υπέροχες φωτογραφίες! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 2016\-2026 \| 10 years Kifissia Toastmasters Club 1924\-2024 \| 100 years Toastmasters International \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-
Sunday Basketball Pickup Game in Athens. Sign up at www.basketble.com
Sunday Basketball Pickup Game in Athens. Sign up at www.basketble.com
Book your place at www.basketble.com Time: 17.00-18.30 (Athens Time) Duration: 1.5 hours Price: 10 Euros (payment at the basketball court) Facilities: Underground parking Game Setup (depending on the number of players) 3 teams of 5 players playing against each other Winner stays on but maximum 2 games 7 minute games You can play in the same team with your friends or we will place you in a team Come Out and Play!
Experiential training on public speaking & communication skills
Experiential training on public speaking & communication skills
Want to practice your public speaking and communication skills? Want to overcome stage fright? Come to our next Toastmasters meeting! We are an open, friendly and fun group of people that practice public speaking and evaluate each other. We follow the Toastmasters methodology that has developed over 100 years and is being practiced in Greece since 2005. Meetings are open to all and require no preparation. For more information please consult: https://web.facebook.com/profile.php?id=61556529585790 We meet twice monthly, every 1st and 3rd Thursday of each month, from September until July (except of Christmas - New Year & Easter holidays). Αυτή θα είναι μία αγγλόφωνη συνάντηση. Για τις συναντήσεις μας στα ελληνικά επισκεφθείτε την σελίδα: https://www.meetup.com/ethos-pathos-logos-toastmasters-club
Wednesday Basketball Pickup Game in Athens. Sign up at www.basketble.com
Wednesday Basketball Pickup Game in Athens. Sign up at www.basketble.com
Book your place at www.basketble.com Time: 17.00-18.30 (Athens Time) Duration: 1.5 hours Price: 10 Euros (payment at the basketball court) Facilities: Underground parking Game Setup (depending on the number of players) 3 teams of 5 players playing against each other Winner stays on but maximum 2 games 7 minute games You can play in the same team with your friends or we will place you in a team Come Out and Play!
Greek Dinner: Make New Friends
Greek Dinner: Make New Friends
⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Athens Dinner Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over dinner. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new brunch spots in your city, together. \* Curated brunch venues with good food and vibe. \* If you hit it off with your brunch group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on Meetup.com is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

Mindfulness-based Stress Reduction Events Near You

Connect with your local Mindfulness-based Stress Reduction community

Kindness Conference 2026
Kindness Conference 2026
**Kindness Conference 2026** Registration required. Visit [www.kindhelp.org](http://www.kindhelp.org) to register! Imagine a future intentionally shaped by kindness: let's build it together with on **Saturday, July 18th at the Junto Hotel in downtown Columbus!** The function of our conference is to help people develop the skills to build kind community and provide opportunities to increase in-person connection and support in each other’s lives. **This conference is for any of us who are:** · Feeling isolated and lacking community in our current society · Wanting to make a difference in our own lives and the lives of each other · Anyone who is just wishing to create something better! **We will build more kind community by:** · Developing formats for building community-based infrastructure where existing systems are failing that anybody can use · Providing the tools that help people connect in-person and practicing using those tools together · Implementing Universal Design so that no one gets left behind **Opportunities and practical tools we are offering:** · Lunch! · Community-Building Toolkits for people to take home · A chance to build lasting friendships and supportive connections · Opportunities to share referrals, strategies, resources, and the kind of connected support networks many people receive through family, but that those without community and family are often lacking · Ongoing community dinners, free workshops, and other events where people can connect **Participants also have the opportunity to receive CE credits from the Ohio CSWMFT Board.** We are just getting started! This is one of many upcoming events where we can continue making kind community together. **Who else should be here?** Share this opportunity with anyone else who you think might want to build kind community! For more information and to register visit [www.kindhelp.org](http://www.kindhelp.org/). If you would like to help us plan the day, we would love to connect email us at [info@kindhelp.org](mailto:info@kindhelp.org)!
How to Take Control of YOUR Mental Health
How to Take Control of YOUR Mental Health
It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.
Want to Truly Heal from Emotional Trauma?
Want to Truly Heal from Emotional Trauma?
Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.
Free Seminar: How to Improve Your Self Confidence & Social Life
Free Seminar: How to Improve Your Self Confidence & Social Life
Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215
Free in-person event: Take Control of Your Mental Health
Free in-person event: Take Control of Your Mental Health
It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.
Free In-person Meeting: Unwanted Emotions & Loneliness, How to Get Over Them
Free In-person Meeting: Unwanted Emotions & Loneliness, How to Get Over Them
This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.
In Person Event: The Secrets to Mental Health
In Person Event: The Secrets to Mental Health
Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.