Mindfulness-based Stress Reduction

Get your shoes on! We meet every Tuesday at 7:00 PM at Gnien George Bonello Dupuis Garden in Sliema. We'll run a beautiful 5K route along the coast to the Love Sign in Spinola and back. Everyone is welcome to join the fun, whatever your pace! See you there! Meeting point: https://maps.app.goo.gl/bJfkETVCM7kssPFZ8

💬 Meet new people, practice English naturally, and feel part of a welcoming international community at Tuesday Talk Time - our weekly English conversation meetup. Whether you’re a beginner or already fluent, you’ll find a relaxed and friendly atmosphere where conversations flow easily and no one feels out of place. Many guests come solo, and our team is always there to help you join a table, break the ice, and feel comfortable from the very beginning. You can expect real conversations, a diverse international crowd, and a cozy venue that’s perfect for talking, laughing, and connecting. 📅 Every Tuesday, from 19:30 till late 📍 Follow the Sun Hostel, St Julian’s 🌎 Who joins: Internationals, students, travellers, expats & locals 🎟️ Entry: 7€, including: – A free welcome drink – Full access to the event – Friendly team support to help you connect and meet new people 👉 No booking needed — just show up and join the fun. The earlier you come, the better the experience. We look forward to welcoming you! Links: [Instagram](https://www.instagram.com/english_cafe_malta/) [Website](https://englishcafemalta.com/)

🌊 Explore one of Malta’s most iconic natural wonders on our Comino & Blue Lagoon excursion, an experience combining scenic cruising, Comino exploration, and free time in the famous crystal-clear waters of the Blue Lagoon. Travel by private bus and boat to Comino Island, where turquoise seas, rugged cliffs, sea caves, and Mediterranean landscapes create a truly unforgettable setting. The experience includes a short walk across Comino to discover the island’s landscapes, followed by extended free time at the Blue Lagoon to swim, relax, take photos, or simply enjoy the unique atmosphere. If you like, it’s easy to connect with other international participants along the way, through shared views, conversations, and the journey itself. 📅 Every other Saturday 🕚 Meet at 09:30, departure at 10:00 📍 Meeting point: McDonald’s, Sliema 🚌 Return: around 17:00, same location 🌎 Who it’s for: Internationals, students, travellers, expats & locals 🎟️ Online ticket required (limited spots), starting from €20, including: – Private bus transportation to and from Ċirkewwa – Round-trip boat ride to and from Comino – Short guided walk on Comino – Full team support, coordination, and logistics 👉 Spots are limited due to transport — advance online booking on our website is required. LINK A full day of sea, nature, and unforgettable Mediterranean scenery awaits you! Links: [Instagram](https://www.instagram.com/english_cafe_malta/) [Website](https://englishcafemalta.com/)

Join us again at the cozy **Storeroom** for another TechShift evening, where code, ideas, and cold drinks meet. Whether you're a developer, designer, product thinker, or just tech-curious, this one’s for meaningful conversations and real-world ideas. **🎙️ Talk:** *AI as My Daily Co-Worker – A Practical Case Study in Governance, Documentation, and Operational Efficiency* Discover how AI can act as a practical part of your daily workflow — automating documentation, supporting analysis, and improving decision-making while staying responsibly governed. **📍 Where:** Storeroom **📅 When:** April 8, 2026 **🕖 Doors open:** 19:00 \| **Talk starts:** 19:40 **👥 Who’s coming:** Developers, DevOps, Security engineers, Product managers, AI & data folks — and anyone driving tech forward in Malta. 📸 Photos may be taken during the event for community channels — let us know if you’d prefer not to appear.

War. Inflation. Hacks - you need hardcore protection for your Bitcoin! The SeedSigner is a revolutionary way to protect your Bitcoin. This user-friendly hardware wallet is easy to use and still very safe because it is completely offline, so hackers can't steal it. It is a great tool because it’s an air-gapped, open source hardware wallet that generates and stores the seed phrase of your wallet offline. In a way, the SeedSigner lets you store your Bitcoin without using a computer and that is why it’s more safe than any other tool that runs with a regular computer or mobile phone. If you want to protect your future with Bitcoin, this is critical! Most people store their Bitcoin on exchanges or software wallets, which are constant targets for hackers and scams. If you understand Bitcoin (or want to learn more about it now) you are in it for the long run and not just for short gainZ. Over time, the probability of a security breach approaches 100%, meaning if you don't control your private keys with a device like a SeedSigner, you will almost certainly lose your Bitcoin eventually. You might not lose it today or tomorrow but who knows what is going to happen in 10 years or in 100 years when you want to pass on your Bitcoin. Join us if you want to learn about hardcore protection for everyone. \*no condom needed, the SeedSigner is safe Facebook: [https://www.facebook.com/events/773449915623897](https://www.facebook.com/events/773449915623897) IG: [https://www.instagram.com/p/DWoCG_BjKSW](https://www.instagram.com/p/DWoCG_BjKSW) X: [https://x.com/cryptohubmalta/status/2039646887381233897](https://x.com/cryptohubmalta/status/2039646887381233897)

Ready to soak up the Mediterranean sun and get active? Join Malta Mates for our weekly Wednesday beach volleyball sessions at the beautiful Sprachcaffe! Whether you're looking for a competitive game or just want to have some fun and meet international people, this is the place to be. Plus, we have full access to the swimming pool to refresh after the game! 📅 The Schedule We offer two time slots every Wednesday so you can pick what fits your day (or join both!): • Slot A: 18:00 – 20:00 (Perfect for catching the late afternoon sun) • Slot B: 20:00 – 22:00 (Great for a post-work workout under the lights) 🌊 Refresh & Relax Need to cool down? All participants have access to the Sprachcaffe swimming pool before or after their session. We have changing rooms and showers on-site, so you can go from the sand to the pool to the bar feeling fresh! ✨ What’s Included? • Professional beach volleyball courts 🏐 • Access to the swimming pool 🏊‍♂️ • Changing rooms and showers 🚿 • A great international community to socialize with! 🌍 📍 Location & Booking • Venue: Sprachcaffe, Pembroke. • Price: 8 EUR p/p • Booking: To secure your spot on the court, please book your ticket here: 👉 https://www.nowonlinetickets.nl/Shop/Overview/F1CC5D6CABCE4F3CC81FFB14C4AF8884 🎒 Don't forget: Bring your swimwear, a towel, plenty of water, and your best team spirit!

*📌Tickets to be bought on the [Website](https://englishcafemalta.com/events-in-malta/excursions-in-malta/sunday-hike-malta/)* 👣 Discover Malta’s natural beauty on our Sunday Hiking Adventure, exploring hidden gems, Mediterranean landscapes, coastal paths, rugged cliffs, and some of the island’s most impressive outdoor areas. Along the way, it’s easy to meet new international people naturally while walking, sharing views, and experiencing the trail together — whether you come alone or with friends. It’s a chance to move, breathe fresh air, connect with nature, and experience a more authentic side of Malta - all while spending your Sunday outdoors. 📅 Every Sunday 🕚 Meet at 10:30, departure at 11:00 📍 Meeting point: McDonald’s, Sliema 🚌 Return: around 16:30, same location 🌎 Who joins: Internationals, students, travellers, expats & locals 🎯 The hiking destination changes weekly — find the full list of upcoming locations on our website. 🎟️ Online ticket required (limited spots), starting from €12.50, including: – Private bus transportation to and from the hiking area – Guided hike and full team support – Event coordination and logistics 👉 Spots are limited due to transport — advance online booking via our website is required. On spot, cash payment is possible but it's €20, and is not reccomended as the trip can be soldout. Check our website for an online ticket and FAQ. After the hike, those who wish often join for drinks or food together — a relaxed and spontaneous way to unwind and continue the social vibe. See you on the trail! Links: [Instagram](https://www.instagram.com/english_cafe_malta/) [Website](https://englishcafemalta.com/events-in-malta/excursions-in-malta/sunday-hike-malta/)

Do you dare to explore the dark side of Birgu? Join our Ghost Tour through the historic streets of Birgu (Vittoriosa) and uncover the chilling stories, mysterious legends and dark history hidden within one of Malta’s oldest cities. As night falls, the narrow streets and ancient buildings of Birgu take on a completely different atmosphere. During this evening walk, you’ll hear stories about ghost sightings, unexplained events, tragic tales from the time of the Knights of Malta, and places where spirits are said to still wander today. Your guide for the evening is Charmaine, widely known as one of Malta’s best storytellers when it comes to ghost stories and local legends. With her captivating storytelling, she brings the mysterious past of Birgu to life. Whether you believe in ghosts or not, this tour is a unique way to experience Malta’s history after dark. 👻 Expect stories about: • Haunted houses and mysterious sightings • Dark events from the time of the Knights • Hidden streets with chilling legends • Unsolved mysteries from centuries ago The tour is a relaxed walking experience through Birgu and lasts approximately 2 to 2.5 hours. Cost: Only 15 EUR **Already 13 tickets sold!** Full=Fulll IMPORTANT: In order to participate, you can purchase your ticket here: https://www.nowonlinetickets.nl/Shop/EventDetails/33E3BF665BDB291B5498848582DFDE2D Stay up to date with more info and our events by joining our Whatsapp Community: https://chat.whatsapp.com/DFf8zJqzqpU85HjqxEY7pD?mode=gi_t

Join us for a fun and engaging social exchange meetup in Malta. Whether you're practicing English or any language, a beginner or advanced, this event welcomes you. Meet like-minded locals, expats, internationals, and fellow wanderers eager to share stories, explore cultures, and build friendships in a relaxed vibe. This is ideal for new residents, exchange students, and travelers immersing in Malta's island life and community. Don't miss your chance to connect over casual eating, drinking, and chats. Expand your network while embracing the nomadic spirit! 🌍👋 Join us in our WhatsApp community to stay up to date with all events: https://chat.whatsapp.com/Hn0iCrSBMj03WT6Hh1C5oy?mode=gi_t And don’t forget to follow us on Instagram! https://www.instagram.com/malta.mates?igsh=czZvazUwa2liemhn&utm_source=qr

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.