Mindfulness-based Stress Reduction

小聚主題： **商品攝影超入門 by 俊明** 對於電商站或是企業官網來說，商品照片的品質是一件非常重要的問題。俊明要和大家分享如何將商品拍的好看、拍的有精氣神！ **建立你的 AI 小助手 - 主題分析、內容產出，自動上稿 by 馬力** 馬力將要和我們分享如何透過 AI 蒐集關鍵字、議題趨勢，再進行根據作者風格撰寫文章並自動發布到網站上！ 🔹時間：6/27（週六）14:00〜16:00 🔹場地：圓林園青創基地 (圓林園滯洪池生態公園 2F) 🔹地點：[彰化縣員林市員林大道四段369號](https://maps.app.goo.gl/hFNXasXmUJ98ouFo8) 🔹費用：免費參加 現場為青創基地，有提供飲水機，場地可攜帶食物但請在活動後自行帶走垃圾。 **感謝 彰化縣政府青年發展處提供場地** 👉小聚的分享是練習表達很棒的場合喔！歡迎報名閃電秀或主題分享😉 注意：由於座位有限，如果您的出席有任何變化，請更改您的出席狀態，我們可以將座位安排給其他夥伴。 #WPTW **交通資訊：** * 自行開車：可停大勇街 [員林大勇停車場](https://maps.app.goo.gl/ZrZPAhuZ53Wvggp49)，或往大同路方向也有多個停車場可使用 * 大眾運輸工具：員林火車站下車後騎乘公共自行車，約15分鐘距離。彰化公共自行車為 [MOOVO](https://www.ridemoovo.com/)，若有需要先行註冊綁訂扣款方式後，即可使用 APP 掃單車的條碼解鎖後使用。

小聚主題： **商品攝影超入門 by 俊明** 對於電商站或是企業官網來說，商品照片的品質是一件非常重要的問題。俊明要和大家分享如何將商品拍的好看、拍的有精氣神！ **建立你的 AI 小助手 - 主題分析、內容產出，自動上稿 by 馬力** 馬力將要和我們分享如何透過 AI 蒐集關鍵字、議題趨勢，再進行根據作者風格撰寫文章並自動發布到網站上！ 🔹時間：6/27（週六）14:00〜16:00 🔹場地：圓林園青創基地 (圓林園滯洪池生態公園 2F) 🔹地點：[彰化縣員林市員林大道四段369號](https://maps.app.goo.gl/hFNXasXmUJ98ouFo8) 🔹費用：免費參加 現場為青創基地，有提供飲水機，場地可攜帶食物但請在活動後自行帶走垃圾。 **感謝 彰化縣政府青年發展處提供場地** 👉小聚的分享是練習表達很棒的場合喔！歡迎報名閃電秀或主題分享😉 注意：由於座位有限，如果您的出席有任何變化，請更改您的出席狀態，我們可以將座位安排給其他夥伴。 #WPTW **交通資訊：** * 自行開車：可停大勇街 [員林大勇停車場](https://maps.app.goo.gl/ZrZPAhuZ53Wvggp49)，或往大同路方向也有多個停車場可使用 * 大眾運輸工具：員林火車站下車後騎乘公共自行車，約15分鐘距離。彰化公共自行車為 [MOOVO](https://www.ridemoovo.com/)，若有需要先行註冊綁訂扣款方式後，即可使用 APP 掃單車的條碼解鎖後使用。

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.