Body Painting

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Free Full Body workout! We offer body weight, heavyweights, cardio/ Hitt/ Boxing and personal training. Nutrition plans health & wellness coaching as well. For more information and to redeem your free trial class and fitness analysis, contact Coach L at 365dmvfitnesstraining@gmail.com or (301) 747-3622.

* Experience a practice that encourages intentional & gentle movement, as well as stillness & observation * Experience mobility & flexibility for the whole body * Options encouraged, practice tailored for you * In person, online or recorded * Typically also offered weekly on Mondays & Tuesdays * Reserve your space: [https://square.link/u/jF5cSTGh](https://square.link/u/jF5cSTGh)

Feeling mentally exhausted, emotionally drained, or just in need of a reset? Come unwind and reconnect with yourself in this deeply restorative Kundalini Yoga evening class. ✨ What to Expect: • Gentle kriyas to release tension & restore energy • Calming breathwork to soothe the nervous system • Heart-opening meditations to reconnect with joy • Sound healing in Shavasana to leave you floating • A peaceful space to just be Whether you’re new to Kundalini or a seasoned practitioner, this class is designed to help you relax, recharge, and return to your center. 🧘‍♀️ All levels welcome 💧 Bring a water bottle 🕯️ Wear something comfy 💛 Your energy is sacred. Let’s refill your cup—together. 1. Physically release tension and restore your natural energy 2. Mentally & Emotionally calm the mind and reduce stress 3. Spiritually & Energetically reconnect with your inner light, leaving you grounded and uplifted.

[Profs and Pints DC](https://www.profsandpints.com/washingtondc) presents: **“Wink, Nod, Kill,”** a look at implicit calls for violence and other speech that leads to bloodshed and threatens democracy, with Kurt Braddock, assistant professor of communications at American University and expert on terrorism. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/dc-wink-nod-kill](https://events.ticketleap.com/tickets/profsandpints/dc-wink-nod-kill) .] Over the last decade, President Donald Trump and many of his allies have used language that implicitly advocates for the use of violence without directing it outright. From telling the Proud Boys to “stand back and stand by” to suggesting that legal acts of Democratic lawmakers should be “punishable by death,” Trump has consistently suggested that violence is a viable means of addressing political grievances. Support for political violence—implicit or explicit—goes beyond the sort of spirited debate and disagreement upon which the American experiment was founded. It represents a gray area in the connection between violent language and violent acts, an area that Kurt Braddock has spent years studying. Learn about research on the connection between real bloodshed and coded language, dogwhistles, and implicit calls for violence with Dr. Braddock, who has conducted research on communication and terrorism for several national and international organizations, including the U.S. Department of Homeland Security, the U.S. Department of State, and the United Nations Office of Counter Terrorism. Professor Braddock will give his audience a firm grounding in the concept of “stochastic terrorism,” or political violence spawned by vague calls to violent action. Tapping into decades of research on communication and decision-making and accounts of specific violent acts inspired by implicit orders, he’ll show us that the threat posed by implicit calls to violence is real. He’ll discuss whether implicit calls for violence represent a “new” form of political communication protected by the First Amendment, and he’ll describe the real-world dangers posed by these kinds of statements. Among the questions Dr. Braddock will tackle: Why do politicians use this language if they can reasonably assume that someone may be motivated by it to hurt someone else? Perhaps most importantly, what can we do about it, especially given the sacrosanctity of the First Amendment? His talk promises to give you a much more sophisticated understanding of recent events and a clearer sense of what might lie ahead. (Door: $17, or $15 with a student ID. Listed time is for doors. The talk starts 30 minutes later.) Image: Right-wing pundit and podcaster Steve Bannon routinely uses violent rhetoric. (Photo by Nordiske Mediedager / Creative Commons. )

Come and join Northern Virginia porcelain artists. We will provide all the paints and materials needed. Just bring your smile and creativity. We paint from 10:00 am - 2:00pm every Tuesday & Wednesday. Please RSVP in advance if you like to join oir group. Text: 703-906-9150 We are located few minutes from Tyson’s corner in McLean.

Come and join Northern Virginia porcelain artists. We will provide all the paints and materials needed. Just bring your smile and creativity. We paint from 10:00 am - 2:00pm every Tuesday & Wednesday. Please RSVP in advance if you like to join oir group. Text: 703-906-9150 We are located few minutes from Tyson’s corner in McLean.

🔥 60-Minute Full-Body Circuit Training Workout ⏱️ Structure Overview We will meet at the volleyball court in Founders Park in Alexandria, VA Warm-up: 10 minutes Main Circuits: 40 minutes Finisher: 5 minutes Cool-down: 5 minutes 🟢 1. Dynamic Warm-Up (10 Minutes) Perform continuously, 30–45 seconds each: Jumping jacks Bodyweight squats Arm circles (forward/backward) Walking lunges Inch-worm walkouts High knees Glute bridges Push-ups (easy pace) Goal: Increase heart rate + activate major muscle groups. 🏋️ Main Workout (40 Minutes) Format: 3 Circuits 4 exercises per circuit 40 seconds work / 20 seconds rest Repeat each circuit 3 times before moving on Rest as long as you want between circuits Cool down 5 Min IMPORTANT!!!!! Liability statement: I understand that I am responsible for exercising at my own pace and within my own physical limits, and for monitoring my condition during participation. I voluntarily assume all risks associated with my participation and agree that I attend entirely at my own risk. I hereby release and hold harmless the organizer, and affiliated parties from any and all liability, claims, or demands arising out of or related to any injury, medical condition, loss, or damage that may occur as a result of my participation.

**When**: Tuesdays, 6:00-9:00 pm **Where**: Pyramid Atlantic's Helen Frederick Gallery (2nd Floor) Pyramid Atlantic Art Center\* 4318 Gallatin Street, Hyattsville, MD 20781 Convenient cheap parking in several nearby municipal parking lots including the lot near Franklins. Only 0.50cents/hour until 8pm; please enter through the rear doors. **What**: Each Tuesday session begins with five 5-minute warm-up poses. We then draw from a sustained pose for the remainder of the session. Please bring your own art materials, paper and portable easel (if needed). Chairs and drawing boards provided. **Cost**: $20/session or $75/5-session punch card Walk-ins and late arrivals welcome, no experience necessary! **Etc**.: Age 18+ **Contact**: Milena- hyattsvillefiguredrawing@gmail.com \*Membership to Pyramid Atlantic, though not required, is enthusiastically encouraged! [Pyramid Atlantic Membership](https://pyramidatlanticartcenter.org/support/membership/) *We are not looking for new figure models at this time, no inquiries please. Thank you.*

**NOTE: AN RSVP ON MEETUP DOES NOT SERVE AS A BOOKED SPOT. YOU MUST BOOK VIA LINK BELOW TO RESERVE YOUR SPOT.** **You must book your spot through our website: [[Booking Link Here](https://www.lesbifriendstravel.com/events/clay-and-connection-pottery)]** Spin your creativity and your connections into something unforgettable. We are teaming up with Moonlight Studios again to guide you through an afternoon of hands-on pottery wheel play, laughter, and community connection. Cheer on your Lesbifriends as you rotate through small-group turns at the wheel. This isn’t just a pottery class; it’s a relaxed, social gathering where creativity flows freely. No perfection, no pressure, just the joy of trying something new in a warm and welcoming space. Come with a friend or come solo; you’ll be embraced either way. **Event Details You Should Know:** 📅 **Date:** Sunday, March 15, 2026 ⏰ **Time:** 11:00 AM - 1:30 PM 📍 **Location:** Moonlight Studios in Beltsville, MD 💸 **Cost:** $70 Experience \+ Keep Your Piece \(includes glazing\, kiln firing\, and pickup\) \| $15 Ship Your Finished Piece Add\-On **What to Expect:** 🎨 **Spin & Shape** – Hands-on pottery wheel experience with guidance from expert instructors 😃 **Socialize** – Fun icebreakers and great conversation between wheel turns 🌟 **A Day to Remember** – A no-pressure, judgment-free evening to relax, laugh, and create **Who This Event Is For:** Black queer women and non-binary folks seeking a fun, creative, and community-focused night out. No pottery experience required! ✨ Lesbifriends Travel invites you to create art, feel joy, and be connected. Learn more details and claim your spot here: **[Clay & Connection](https://www.lesbifriendstravel.com/events/clay-and-connection-pottery)**! **Note:** By attending this event, you agree to being photographed. However, if communicated, we will try our best not to capture you in photos and post you publicly. That request must be communicated ahead of time/at the beginning of the event to photographer and host.

Come and join Northern Virginia porcelain artists. We will provide all the paints and materials needed. Just bring your smile and creativity. We paint from 10:00 am - 2:00pm every Tuesday & Wednesday. Please RSVP in advance if you like to join oir group. Text: 703-906-9150 We are located few minutes from Tyson’s corner in McLean.

Come and join Northern Virginia porcelain artists. We will provide all the paints and materials needed. Just bring your smile and creativity. We paint from 10:00 am - 2:00pm every Tuesday & Wednesday. Please RSVP in advance if you like to join oir group. Text: 703-906-9150 We are located few minutes from Tyson’s corner in McLean.

Tickets are $40 (includes all supplies plus 1 Free Drink) [Grab your Tickets Here](https://square.link/u/hRdFiUnc) or go to DandiAndiDesigns.com When: April 2nd 6:30 pm Where: Great Mane Brewery 6620 James Madison Hwy, Haymarket, VA 20169 What’s Included: • A guided step-by-step painting session • All painting supplies (canvas, brushes, smocks, and high-quality acrylic paints) • 1 Free drink included per ticket! • A fun, relaxed atmosphere, great beer, and even better company Let your creativity bloom! At this colorful paint night, we’ll create a playful painting of whimsical Rainbow Flowers, full of bright colors and joyful energy. No experience is needed! I’ll guide you step-by-step through the painting while still giving you the freedom to add your own creative touches and make it uniquely yours. Whether you're coming with friends, planning a date night, or just looking for a creative night out, this event is the perfect way to unwind and have fun. Grab a seat, a drink, and let’s paint new memories together!

Let’s hang out and journal together, trade stationary and stickers, and have a good time! Please note, we do not have a reservation, so we will do our best to find some good spots when we get there.

* Experience a variety of rolling techniques to help release tension patterns & create space in the body using the Yamuna balls * All levels encouraged, practice tailored for you * In person, online or recorded * 8 spaces available * https://perpetualwellness.net * Some of YBR benefits: Decreases pain Stimulates bone Lengthens muscles Improves alignment Improves circulation Ability to help yourself Increases range of motion Increases awareness of the breath Deepens the relationship & understanding of one's body, how it works & what it needs

Looking for a quiet, focused space to write? Come be part of our writing group—a dedicated time just for writing alongside fellow writers in your community. No readings, no critiques, no peer-review—just you writing within a supportive atmosphere. 7pm-7:15pm: Find your seat, set up your writing station, quick intro's. 7:15pm-8:45 pm: An hour and a half of silent focused writing. 8:45pm-9pm: Quick debrief, pack and head home. Can't wait to see you! :)

* Experience a variety of rolling techniques to help release tension patterns & create space in the body using the Yamuna balls * All levels encouraged, practice tailored for you * In person, online or recorded * 8 spaces available * https://perpetualwellness.net * Some of YBR benefits: Decreases pain Stimulates bone Lengthens muscles Improves alignment Improves circulation Ability to help yourself Increases range of motion Increases awareness of the breath Deepens the relationship & understanding of one's body, how it works & what it needs