Body Positivity

**Mind Body Reset: A Two-Part Workshop** **Release 2025. Welcome 2026 with clarity, intention, and calm.** I’m so excited to announce a special 2-part year-end + year-beginning experience designed to help you gently let go of what the year carried… and step into the new one with vision, purpose, and grounded energy. **Part I: Releasing + Reset** **Sunday, December 28 • 3-5pm** (*Location TBA. Space is very limited.*) A deeply nurturing session focused on: • Trauma-informed yoga for emotional release • Breathwork to calm the nervous system • Guided meditation • Reflective journaling • Expressive art to clear mental & emotional weight • Closing ritual to create space for the new year **Part II: Vision Board for 2026** **Sunday, January 4 • 3-5pm** (*Location TBA. Limited spots.*) We’ll shift into creation and possibility using a grounded, **science-backed approach** to visioning: • Guided visualization • Goal-clarity practices • Evidence-based manifestation principles • Creative vision board building • Intention-setting for a meaningful 2026 All materials provided for both workshops. **PRICING** **Attend One Workshop:** $55 **Attend Both (Bundle):** $95 *(save $15)* * **Early-bird discount ends December 26 (Boxing Day).** * Registration link in bio. * Space is limited, reserve your spot early. Join us in this gentle reset, a chance to breathe, create, release, and begin again. 🤍

Attendee list will be updated.

Best way to get a hold of us is on our [WhatsApp chat](https://chat.whatsapp.com/Kj63TzHIqYL5hPrRJolhyD), also great way to join a community of amazing like-minded people :) ***Let's Dance!*** ***¡Vamos a bailar!*** ***DJ Geronimo 🎧 will be playing your favorite Salsa 🎵 Bachata 🎶 Chacha 🎵 Merengue hits 🔊 DJ Sweetlike will be jamming in the Kizomba room*** Cover $10 includes: ***Free Bachata and Kizomba Lesson at 6pm (you choose)*** ***Dancing til 11pm*** ***\*Casual dress code*** ***\*Cash Bar*** ***👠Please wear comfortable & clean shoes👞*** **Location:** Islington & QEW [Map](https://maps.app.goo.gl/NiBwLRbovskPkUZp9) 110 Jutland Rd, Etobicoke, ON M8Z 2G6 ***FREE PARKING*** Cover $10 before 7pm - $15 after 7pm

**Smoking Cessation Workshop:** **Mindset, Habits, and Healing** **Tired of the struggle? Let’s change the internal script.** Most people try to quit smoking using willpower alone, but true change happens when we address the underlying causes. Join us for an evening of insight and subconscious retraining. **What we will cover:** * **The History of the Habit:** Understanding your "smoking story" so you can finally move past it. * **The Habit Equation:** Self-Hypnosis + Actionable Daily Habits = A New You. * **Guided Session:** A personalized meditative experience. I provide the framework; you insert the personal details that resonate with your life. * **Optional Tool Kit:** Physical items to busy the body to try, take home, or inspire more customization. **Pricing:** * **$15** – Advance payment (before Dec 25) to Tanya@Hypnosage.com * **$20** – **After Dec 25 or at the door** 4:30-6pm Space is limited to 6 people Seating is on floor mats but a chair or stool can be available with advance notice. Masks are welcome but not required (anyone with symptoms of illness is asked to please stay home). There is one washroom. There are a few stairs to get to the front door, and then 14 steps to get into the second-story space.

If you love manifesting, setting intentions, and creating vision boards for the year ahead — this night is for you. We’re gathering for a cozy, creative evening to design our personal vision boards for 2026 and step into the women we’re becoming. Expect good vibes, supportive conversations, and a space full of women who genuinely want to see each other win. No pressure, no perfection — just creativity, clarity, and community 💖 Event Details: 📅 Sunday, December 28 🕔 5:00 PM 📍 Toronto (location shared after RSVP) To secure your spot, there is a $10 deposit toward supplies Please e-transfer to: sajii.thra@gmail.com All materials will be provided — just bring yourself and your goals ✨ I can’t wait to create with you 🤍 @girlsclub.to If you want to bring your own materials and don’t want to send money that is okay as well!

**An opportunity to serve the homeless and those at risk as a group.** During our recent sessions, we served meals, chopped veggies, made sandwiches, and helped prepare pasta. Each session is similar; however, tasks may vary depending on the need at hand (e.g., sorting food). *We had a great time serving together with lots of smiles and good energy.* **Only 6 spots available. If you’re planning to attend, please RSVP to reserve your spot and help us plan.** When you arrive at **Reception**, the staff will guide you to the volunteer room, where you can place your belongings in a locker and meet the group. Below are simple guidelines from the Ministry on what to wear, safety, etc.: **Guidelines (what to wear, safety, etc.):** [https://docs.google.com/document/d/1piAyloECv9YUDkPJuoJBdCmh3x8n1un1rGvJSFIkbs4/edit?usp=sharing](https://docs.google.com/document/d/1piAyloECv9YUDkPJuoJBdCmh3x8n1un1rGvJSFIkbs4/edit?usp=sharing) **Good to know:** * Closed-toe shoes are required. * Tie back long hair; minimal jewelry. * Please arrive 5–10 minutes early so we can start together. * **If something urgent comes up and you can’t make it, please send a quick message when you can 🙏** Grateful to serve alongside you.

**Smoking Cessation Workshop:** **Mindset, Habits, and Healing** **Tired of the struggle? Let’s change the internal script.** Most people try to quit smoking using willpower alone, but true change happens when we address the underlying causes. Join us for an evening of insight and subconscious retraining. **What we will cover:** * **The History of the Habit:** Understanding your "smoking story" so you can finally move past it. * **The Habit Equation:** Self-Hypnosis + Actionable Daily Habits = A New You. * **Guided Session:** A personalized meditative experience. I provide the framework; you insert the personal details that resonate with your life. * **Optional Tool Kit:** Physical items to busy the body to try, take home, or inspire more customization. **Pricing:** * **$15** – Advance payment (before Dec 25) to [Tanya@Hypnosage.com](mailto:Tanya@Hypnosage.com) * **$20** – **After Dec 25 or at the door** 4:30-6pm Space is limited to 6 people Seating is on floor mats but a chair or stool can be available with advance notice. Masks are welcome but not required (anyone with symptoms of illness is asked to please stay home). There is one washroom. There are a few stairs to get to the front door, and then 14 steps to get into the second-story space.

Hello everyone, I'd like to invite you out for a fantastic Sunday afternoon with **Name That Tune.** A great way to make lots of new friends, share some laughs and enjoy all the best music that we love. \*We will be joining my other social groups too, so we can look forward to a great turn out and great afternoon **Date:** Sunday November December 28th **Time** 4:00-6:30 pm **La Carnita - (Main Floor)** **Address:** 130 Eglinton Ave. Toronto, ON M4P 2X9 Free Parking on Eglinton on Sundays on North side of street :) See below for event details: Sincerely, Steve Flemming (Organizer & DJ) Event Details: **NAME THAT TUNE** **(Music, Treats and Memories) (Sunday December 28th)** -Everyone can play, all ages welcome! -Teams will be formed in groups of 4-6 people -New teams for each round will be formed so that we can all meet lots of new people -Treats handed out to winning teams -Lots of fun and laughter in store for all who come out (Songs will include the various decades, past and present so everyone will have a chance to contribute and have a great time) **Event Fee:** 10 dollars (Cash only please at the door) (HST is included) or e transfer in advance to steveflemming11@gmail.com \-\-\-\- **Friendly Reminders:** -Please arrive between 4:00 and 4:30 p.m. \*Name That Tune will start shortly after that (Invite your friends out too if you l \*Plan to have dinner here if you like as the food is great! \*Dinner Party after event at no extra charge as well :) \-\-\- **Dinner & Beverage Menu available too** \*Includes reserved seating for the group \*Beverage and/or appetizer minimum to support the staff and venue \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Parking Available:** \*Plenty of free street parking on Eglinton and (Residential area south/east of venue for free) **Close to Subway Station:** \*Also just a three minute walk east from the Yonge/Eglinton subway station \-\-\-\-\-\-\-\-

We will have a Meet and Greet at The Cherie Bistro on 538 Church Street in Toronto from 2 – 4 pm. The Cherie Bistro is a fully accessible restaurant. Please understand that each guest will be paying for a meal and/or beverages of their choice. Since the reservation is for six people, please RSVP to give us an idea of how many people will be attending this event. To be clear, we will still be continuing our online weekly meetings on Sundays at 11 am. These Meet and Greets will be scheduled as optional in-person gatherings depending on the attendance and feedback we receive over time.

**Want to help bring your city’s community together?** We’re looking for local hosts to organize small group lunches, evening drinks, mixers, movie get-togethers and curated experiences. **No experience necessary,** just a friendly attitude, some local knowledge, and a willingness to meet a few new people. After each event, we’ll send a short feedback form so we can improve and support you. The host will also be able to provide feedback so we can learn what worked and what didn't. **[Click here](https://form.questionscout.com/6926c9ab87a828a5c11a79fc)** to apply and get started: if you’re selected, we’ll reach out for a quick screening call.

Thanks to everyone’s amazing support, our group continues to grow, and we can’t wait to bring even more opportunities to play, connect, and have fun together. Kick off your Sunday mornings with some fun on the court! Whether you’re an experienced player or just picking up a racket for the first time, this meetup is all about staying active, meeting new people, and enjoying a friendly, relaxed environment where everyone is welcome. Event Details: -$10 per person (please bring exact change in cash) -Plastic shuttles provided \*Please be courteous to other players — if you can’t make it, kindly cancel at least 24 hours in advance so others have the chance to join. Come start your Sunday with energy, laughter, and great games!

Learn to meditate with a certified Heartfulness trainer. Experience yogic transmission, a subtle energy that helps practitioners to attain deeper states of meditation. Heartfulness Canada hosts group meditation sessions and learn to meditate every Sunday at this downtown location. All backgrounds welcome. There is never any charge for Heartfulness. The venue is a dance studio located on the second floor. **Enter the door at 527 Bloor St West (directly under the Dance Annex sign) and proceed up the stairs**. Come and meditate with a group of friendly meditation practitioners. There is free street parking on Sundays and the location is also close to both Bathurst and Spadina subway stations.

This event is for women in their late 20s to 40s who want to spend some time outside in the good company of other nature-loving women. We’ll start with a relaxed walk to keep moving, then settle by the firepit for s’mores, hot chocolate, and nature-themed activities. ### **What we’ll do:** * Begin with an easy \~1-hour walk in the nearby park, starting at 4 pm — hoping to catch the sunset, weather permitting * Arrive at the firepit for cozy social time * Enjoy s’mores and hot chocolate, and a few small winter treats * Pick a nature-themed affirmation from the **Nature Wishes Jar** * Chat, relax, and simply enjoy the winter fire atmosphere — it’s open and windy, so dress warmly **Note:** Transit-accessible via TTC. Location is open and exposed; temperature is expected around 0 °C with possible gusts up to 30 km/h. Cloudy conditions may block the sunset, but the firepit will provide warmth and ambiance. The event will proceed unless conditions are deemed dangerous. ### **Duration:** * Approx. 1 hour walk * Approx. 1–2 hours by the fire — feel free to leave whenever you’re comfortable ### **What to Bring:** * Warm winter layers, windproof long coat, hat, gloves, scarf * Winter boots * A mug (optional, plastic cups will be provided) **Cost:** $25 for first 6 people; after - $30 per person — includes cozy firepit setup, hot chocolate, treats, and hosting ### **Disclaimer**: This group is designed to offer a peaceful, enjoyable space for women to connect and spend time outdoors together. Please note that I am not responsible for any personal belongings, injuries, or incidents that may occur during our events. Participants are responsible for their own safety and items. Photos may be taken during events for future promotions or group memories, and by joining, you consent to being included in these images unless otherwise specified. By joining, you agree to respect the privacy of others and engage in a positive, supportive environment. Please note: the fee is non-refundable.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.