Body Building

🥊 **Boxing Fundamentals (16+) at the Miles Nadal JCC** Ready to build strength, sharpen your skills, and break a sweat? This no-contact beginner program introduces essential boxing fundamentals including stance, footwork, punches, bagwork, partner drills, and conditioning — all in a supportive and inclusive environment. No sparring involved. Perfect for new boxers or anyone looking to develop a strong foundation while improving fitness and confidence. 👊 **Led by Coach Nick Radionov — former Ukrainian National Olympic Boxing Team member, Level 3 Boxing Ontario–certified coach, and multi-time world kickboxing champion.** 📅 **Program Details** 📍 **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter via Spadina doors) 📅 **Winter 2026 Session** 💻 **Registration required in advance** 👉 **[Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=y7mKB98)** ☎️ Or call **416-924-6211** 🎟️ **Fees** • Full program session registration available • Prorated pricing if joining after the start date • Drop-in options may be available (space permitting) 💥 **What You’ll Learn & Benefit From** 🔹 **Learn the Basics** — Develop proper form, movement, and striking technique 🔹 **Build Strength & Stamina** — High-energy conditioning in every class 🔹 **Train with Confidence** — Beginner-friendly instruction in a welcoming environment 🔹 **Hands-On Skill Development** — Bagwork & partner drills (no-contact/no sparring) 🧤 **What to Bring:** Handwraps, boxing gloves, indoor athletic shoes, and a water bottle. 🔥 Join us and build skill, strength, and confidence — one round at a time!

PLEASE CONTACT Jason at 905-308-4100 FOR DETAILS.

**OUT4BIZ connects and empowers LGBTQ+ entrepreneurs, freelancers, and professionals through community.** Rooted in the principle of *Ubuntu* — *“I am because we are”* — our monthly networking events create inclusive space to share ideas, build skills, and support one another’s economic journeys. Whether you’re running a business, freelancing, exploring a side project, or simply curious about what’s possible, you’re welcome here. [Watch vid: Previous Event](https://www.instagram.com/reel/DMQSE7hsS17/?igsh=MW90YW5hNmw0c3Q1bA==) **Event Details** **Where:** The 519, Room 201 **When:** Wednesday, March 18 **Time:** 6:00 – 8:00 PM **Cost:** Free to attend *Good to know:* OUT4BIZ meets **every 3rd Wednesday of the month, 6–8 PM**. **Agenda** * **6:00 PM** – Arrival & Registration * **6:10 PM** – Welcome * **6:15 PM** – 60-Second Elevator Pitches *(Share your business, idea, or what you’re exploring)* * **Following** – Casual mingling and meaningful conversation **How to Prep (Totally Optional)** * Bring **20 business cards** — or just yourself * Think about a short intro: what you do *or* what you need * Come open, curious, and ready to connect **Queer prosperity grows when we build together.**

**This is an in person meeting every Wednesday.** **IMPORTANT: You must register to attend the meeting. Additional meeting details will be sent once you have registered for the meeting:** To Pre-register please send an email to **themarketeers@live.com** with your **Full Name, Phone Number and Business Name , Business Category and Email Address.** BNI Marketeers - We always have at least 20-25 members at our weekly meetings even if meetup doesn't show that many attending. We are looking to add 20 new members to our chapter. Come out as a visitor and see what it is all about. You get to network with 20-40 business owners and have a fabulous lunch. There is a cost of $45/person (paid at the venue) for the meeting which includes the cost of lunch. We meet in the Highway 7 and Leslie St area in Richmond Hill. Meetings start promptly at 11:45 and run until 1:30.

Love cardio, rhythm, and good vibes? 💃 Join our Step & Shine class — a dynamic step aerobics workout that combines music, movement, and motivation! You’ll tone your legs, boost endurance, and burn calories while having fun in a friendly, supportive atmosphere. 🕖 When: Mondays & Wednesdays at 7:00 p.m. 📍 Where: Easy Nutrition Health Club, 1750 Steeles Ave West, Unit 12, Concord ⚡ Only 9 spots available, so grab yours early! Perfect for all fitness levels — come for the workout, stay for the energy!

### **What to Expect** This is a welcoming senior boxing and fitness meetup group designed to support strength, balance, coordination, and overall well-being. Sessions include gentle boxing movements, light cardio, and functional exercises, all adapted to individual comfort levels. No boxing or fitness experience is required, and participants are encouraged to move at their own pace in a supportive environment. ### **Our Group** This meetup group is friendly, inclusive, and focused on connection as much as movement. Many members are new to boxing, and everyone is welcome. Sessions are led by a qualified coach who is also a fellow senior, creating a relatable, understanding, and encouraging atmosphere. ### **What to Bring** * Indoor shoes * Water bottle * Boxing gloves (if you have them — gloves are available to borrow if needed) ### **Arrival & Payment** Please sign in and pay at the front desk upon arrival.

There’s a version of you that already knows. Knows who you are. Knows what you stand for. Knows you’re meant to take up space. Unleash Your Magic is not a fashion workshop. It’s an identity activation. On March 22, inside my showroom, we’re diving into what happens when your outside finally matches your inside. When your presence becomes intentional. When your clothes communicate before you speak. When you stop shrinking and start embodying. If you’ve been feeling the nudge… this is it. REGISTER at www.ByStaceyG.com 

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Since we have 3 courts and allowed the maximum of 24 players so that everyone signs up for this event will be placed on waiting list FIRST then will be moved to the joining list on WEDNESDAY MORNING. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $162 (for 3 courts) divided by the number of players attended OR $108 (for 2 courts) divided by the number of players attended. My email address will be provided at that time for etransfer.

**This adventure is open to both Wilderness Union members and the public!** **Join us for an exclusive evening at MEC as we reveal the most ambitious expeditions in our history.** We are gathering at the Queen Street flagship to pull back the curtain on our upcoming Epics. These journeys represent the very best of the backcountry, featuring some of the most extraordinary scenery that the province has to offer but is only reached through extraordinary effort. From three-day treks to six-day canoe circuits through *ancient waterways*, these are the trips we have been dreaming about all winter. The itineraries we are launching include routes we have never run before, many of which would be nearly impossible to organize alone. This is your chance to get the first look at the dates and details before they go live about a week later. If you are curious about pushing your limits in the wild or just want to meet the people you will be sharing a campfire with, then this social is the perfect place to start. Whether you're a seasoned tripper or looking to transition from day hikes to multi-day adventures, you will find plenty of inspiration here. **Trip Registration Dates** Trips will open a few days after the event once you've had a chance to book time off work. We'll be sharing the open date shortly after. **Highlights** **Maps by Jeff** Browse the maps, nerd out over routes and meet the man who makes them happen **Discounted Shopping** This is your chance to buy gear with a WU discount at this exclusive after hours shopping event **Food Sampling** Check out our newest partner, Wanderlust Kitchen **Itinerary** **19:30** Arrival & Mingling - Destination Stations are open for exploration. **19:45** The Epics Revealed - A presentation of the 2026 season and a new partner announcement. **20:15** Food & After-Hours Shop - Sample partner snacks and browse the flagship with expert staff. Giveaways drawn live. **21:00** The Pub Social - We head to a nearby pub to keep the stories going and start building your summer crews. **Event cost: Free. Register on Meetup!** **About Wilderness Union** Wilderness Union is deliberate about building an outdoors community that connects you to the life-changing magic of the outdoors and helps you find your people. Members range from 20-40 years old. The group is a mix of GTA locals and newcomers to Toronto from within Canada and abroad. Attendance numbers on Meetup don't reflect our actual event attendance - we typically have 15-20 community members at each event. Large enough that there's someone new to meet but small enough that it's not overwhelming! ***Learn more at our website [www.wildernessunion.com](https://www.wildernessunion.com/)***

Men by nature are built for action We incline towards building things, working with our hands, and getting things done That’s why we are protectors and providers Similarly, physicality is engrained in our mental and emotional health #### Session includes: * Physical exercise * Guided meditation * Chi-do #### Benefits include: * Find stillness in chaos * Sleep better * Manage cortisol levels * Help you get in shape * Balance your mental, emotional and physical bodies * and more…. #### Cost: $30 drop in 225 Traders Blvd E #8, Mississauga, ON \*Please RSVP minimum 24 hours in advance\*

Join us for an educational and enlightening charity health fair for seniors, their family, and caregivers. **REGISTER HERE** [https://www.eventbrite.ca/e/body-mind-and-spirit-wellness-fair-tickets-1983219424686](https://www.eventbrite.ca/e/body-mind-and-spirit-wellness-fair-tickets-1983219424686) For in-person, please check-in with your name at registration desk. You are not required to print eventbrite event ticket. ▪ Educational and Enlightening Fair for Seniors ▪ Professional Community Service Vendors ▪ Complimentary Light Lunch ▪ Incredible Raffles and Giveaways (Including grocery gift cards) ▪ Live Music ▪ Make Like-minded Community Connections Complimentary light lunch, refreshments, games, prizes and live music. Admission fee waived. All are welcome. Vellore Village Community Centre Cafetorium 1 Villa Royale Avenue Woodbridge, Ontario, L4H 2Z7 “Condition the body, discipline the mind, expand the intellect, humble the ego and free the heart.” \~Srinivas Arka Funded in part by the Government of Canada's New Horizons for Seniors Program. Donations are welcome. https://www.paypal.com/ca/fundraiser/charity/3418494 Registered Charity Number 80438 7496 RR0001

**Build strength with real coaching in a small-group class in downtown Toronto.** This class is designed for people who want structured strength training with personalized guidance using barbells, dumbbells, and other free weights. It’s a strong fit for: * beginners who want to learn proper lifting technique * people returning to training after time away * lifters who want more coaching and better movement quality * people training around issues like sciatica, lower back pain, posture problems, hip tightness, plantar fasciitis, or wrist/hand limitations This is **not** a random high-intensity group workout. Each person trains at their own level, with exercises adjusted to match their experience, mobility, and limitations. **What to expect:** * warm-up and mobility work * strength training with barbells, dumbbells, and free weights * coaching on technique, positioning, and movement quality * modifications based on injuries, restrictions, or experience level * a supportive, small-group environment The coach has 10+ years of lifting experience with a background in powerlifting and Olympic lifting, and has coached hundreds of clients. **First class is free.** Spots are limited so each person gets individual attention. Reserve your spot by RSVPing here.

Please [here ](https://online.innerengineering.com/en/program-details/inner-engineering-in-person-cityprogram-toronto-botanical-garden-ontario-ca-mar-19-2026)to learn more and register. This is a paid program. Inner Engineering Total is offered as a 4-day or 7-day, in-person program. The course combines the tools from Inner Engineering Online and transmission of Shambhavi Mahamudra Kriya, a 21-minute life-transforming practice. This format includes Upa Yoga, a set of practices that activate the joints, muscles and energy system, powerful meditative processes and practice support through personalized corrections. Program Date and Timings: Thursday, March 19th, 6:00 PM - 9:15 PM Friday, March 20th, 6:00 PM - 9:15 PM Saturday, March 21st, 8:30 AM - 7:00 PM Sunday, March 22nd, 7:30 AM - 7:00 PM Attendance to all sessions is mandatory. Open to ages 15 years and above. Program Guidelines & session information: Programs are on Thursday and Friday evenings for 3 1/4 hours and continue all day on Saturday and Sunday. Vegetarian lunch is provided on Saturday; Vegetarian breakfast & lunch on Sunday. Program Fee: 375 CAD. Early bird price of 330 CAD expires on February 17, 2026. Group discounts are also available - please email or call the city contact listed above to register as a group: * $350 for groups of 2-4 * $325 for groups of 5 or more Contact information: [toronto@ishafoundation.org](mailto:toronto@ishafoundation.org) \[\(647\) 797\-3350\]\(tel:\(647\) 797\-3350\)

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Let’s try some Filipino food at a well known Grandview area restaurant, This is the menu: https://www.canva.com/design/DAHByDNxwDA/TO8oxEmjQrBp_PP_mLPUag/view?utm_content=DAHByDNxwDA&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h435abfbbb3#1

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Weekly Momentum Webinar: The Momentum Circle Building Supportive Alliances for Growth **“You don’t grow alone — you grow through alignment.”** Join this live, energy-filled session and discover how to build relationships that **multiply your momentum** — both personally and professionally. **What You’ll Learn** * How to **identify and strengthen relationships** that truly matter. * The **4-Step Momentum Circle Framework** to create aligned connections. * Powerful **mindset shifts** to nurture trust and consistency. * A simple way to use **Relationship Marketing** to grow new and existing relationships through genuine appreciation. * An **action challenge** you can start immediately after the session. [REGISTER NOW](https://triumphtracknow.com/weekly-momentum-series) **Who It’s For** Entrepreneurs, leaders, and growth-minded professionals who want: * Deeper collaboration * Authentic alliances * Greater impact **What to Expect** 🌟 A **quick emotional priming exercise** to open your energy for connection 🌟 **Practical insights** you can apply the same day 🌟 A **real community experience** — conversation, learning, and momentum together **Take Action** Your next level of success lives **inside your circle**. Take **40 minutes for yourself this week** — fill your cup, build better connections, and move forward with purpose. [RESERVE YOUR SPOT HERE](https://triumphtracknow.com/weekly-momentum-series)

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia