Bollywood Dance Exercise
Meet other local people interested in Bollywood Dance Exercise: share experiences, inspire and encourage each other! Join a Bollywood Dance Exercise group.
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Frequently Asked Questions
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Bollywood Dance Exercise Events Today
Join in-person Bollywood Dance Exercise events happening right now
Bhangra Dance with Harry @ Dee Dream Life
Jump, kick, lift and turn! Lots of fun learning to dance this very highly uplifting, energetic and fun dance from India!
Learn the culture and dance moves of this classical Indian dance that has become very popular all around the world! You will enjoy it thoroughly regardless of what dance background you may or may not have!
WhatsApp 63344266 to book
Prepayment required to secure booking
www.deedreamlife.com/pricing-packages for fee info
Download Dee Dream Life App for more info
🧘♀️ Beginner-Friendly Private Yoga Class (Mong Kok) | Monday 7pm-8pm
Hi everyone!
**(Only reservations via whatapps are accepted)**
**any booking and question whatapps +852 61355931**
**[https://wa.me/85261355931](https://wa.me/85261355931)**
🧘♀️ Beginner\-Friendly Private Yoga Class \(Mong Kok\) \| Monday 7pm\-8pm
A perfect opportunity to build a strong foundation in yoga in a small and supportive setting!
📍 Location: Mong Kok (Exact address provided upon registration)
⏰ Time: Every Monday, 7:00 PM - 8:00 PM
👥 Class Size: Limited to 4 students
What You’ll Experience:
· Guided instruction on fundamental yoga poses
· Improvement in flexibility, strength, and body awareness
· A relaxed and gentle approach suitable for beginners
· Personalized adjustments based on individual needs and goals
· Small class size ensuring attentive guidance and support
Trial Class: $100
Single Session: $180
4-Class Package: $600 (Valid for 6 weeks)
Our studio is fully equipped with all necessary yoga equipment and changing facilities for your convenience.
Ideal for those new to yoga or looking to refine their basics in a calm and focused environment.
📩 DM for details or to reserve your spot! Let’s start your yoga journey together.
Hi everyone, I'm Bella Lee, your yoga instructor!
I was super stiff and tight when I first started yoga too – so trust me, I totally get it! 😊
Don’t worry if you're new or feel inflexible – this class is welcome to all levels and genders.
I’m here to guide you patiently and clearly, making sure every posture feels good and safe for your body.
Please just let me know before class if you have any injuries or concerns – that way I can help you practice mindfully.
Can’t wait to meet and flow with you all!
Yoga Instructor information
· 9+YEARS EXPERIENCED YOGA INSTRUCTOR
· 200 HOURS YOGA TEACHER TRAINING CERTIFICATE COURSE
· XIN KINESIOLOGY FOR SPINES AND BACKBENDS COURSE
· USUI REIKI RYOHO LEVEL 1(靈氣治療等級一)
· ZEN MEDITATION LEVEL 1 禪修等級一
· RPYT-85 HOURS REGISTERED
PRENATAL & POSTNATAL YOGA TEACHER TRAINING
· STICK MOBILITY LEVEL 1
【私人基礎瑜伽班】每週一晚上|旺角區
**(只接受whatapps預約留位)**
如有任何Booking或問題請WhatsApp 61355931
[https://wa.me/85261355931](https://wa.me/85261355931)
【私人基礎瑜伽班】每週一晚上|旺角區
⏰ 時間:晚上7:00 - 8:00
👥 每班僅限4人
📍地點:旺角
課程重點:
· 小班教學,確保每位學員獲得充分關注
· 可因應學員個人需求調整教學內容,適合初學者。
· 指導基礎瑜伽動作
· 建立身體柔韌性、力量及核心基礎
· 課程節奏舒緩而簡易,協助學員深入瞭解自身身體狀況與需求
試堂價:$100
單堂價:$180
四堂套餐:$600(有效期為六星期)
本館已備齊所有所需器材及更衣設施,歡迎輕鬆參與!
如有任何疑問,歡迎隨時與我聯絡!😊
老師我並非天生柔軟^_^
耐心照顧新手,
悉心教學和拆解每個動作和小細節
男女學生也歡迎❤️😊
有任何想學的或受傷請告知
歡迎查詢❤️🙏🏻
導師資詢
* 7年教學經驗 全職瑜伽老師
* 二百小時瑜伽老師牌照
* 芯動力學後彎與脊柱課程
* USUI REIKI RYOHO LEVEL 1(靈氣治療等級一)
* ZEN MEDITATION LEVEL 1 禪修等級一
* 85小時孕婦產前產後瑜伽導師牌照
* STICK MOBILITY 全方位筋膜放鬆棍牌照
Vibration x Yoga 律動瑜伽
**LSS Smart Fitness 律動班系列**
Wanchai/Jordon/Zoom
Zoom Class $80/ 30-45min class ($200 /4-class)
In-person Class $100/ 1-hr class ($320 /4-class)
RSVP : WhatsApp 65230389
**Vibration x Yoga 律動瑜伽 (Mon 10pm)**
(Yoga Asana in vibration setting)
**Vibration x MFR 療癒律動 (Tue 10am)**
(Relax, Muscle release & Facial massage)
**Vibration Fitness (Stretch & Strength) 健體律動 (Wed 10am )**
(Flexiband)
**Vibration x BellyFit 美型律動 (Thu 10am)**
(Body Shape-up with Bellydance Technique Drills)
https://eshop.cosway.com.hk/
First time FREE trial with any Cosway purchase receipt under introducer code : HK370579
憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據,可免費試上律動班系列一節
[⚠️This is Not an event⚠️] Superclub board game 約戰及交流區
我哋會定期舉辦活動 會同步update Meetup亦都可以喺WhatsApp group約戰
WhatsApp group,可以比大家交流吓呢隻game,又可以傾吓波經,歡迎加入:
https://chat.whatsapp.com/D8EoMkubCFNKCS1w5LqEkz
p.s. 場地有貓貓,有貓毛敏感嘅朋友要注意哦
不過如果怕貓的朋友可以照樣參加,並通知我,我也可以另覓地方:)
Bollywood Dance Exercise Events This Week
Discover what is happening in the next few days
Fusion Dance Class
Fusion Dance Classes
Every Saturday, 7:30-9:30pm
20/F, Concord Commercial Bldg,
157 King's Road, Fortress Hill
Packaged: 500 HKD
Price for individual class:
Early Bird 120 HKD
Walk-in 150 HKD
Zumba Dance Fitness
Dee Dream Life
* HKD150 for first trial
* HKD1500 for 10 classes
*
* Bring A New Member
* When New Member Purchases First Package, You Get 1 Free Bonus Class
WhatsApp 63344266 to register
Dee Dream Life
1 Lyndhurst Terrace, Central
14/F, 1401
Our signature class that makes this the top rated Zumba class in HK according to Sassy Hong Kong for many years! Dance to amazing fun rhythms including Latin, Hip Hop. Pop, Funk, Bollywood and more while dripping in sweat and feeling fantastic! Lose weight, burn calories and raise your vibrations with this super uplifting class! Enjoy yourself and feel completely refreshed and energised after a workout!
This class is more intense that most other dance fitness classes in town, be ready to sweat and have a proper workout!
Easy to follow with repetitive moves, no need to memorise steps and open to all levels including complete beginners to dance and fitness :)
At night, we dance to disco lights making this class the party you need to loosen up after a long day at work! Come and enjoy music, movement and fitness like you have never before!
Zumba Dance Fitness @ Dee Dream Life
FREE FIRST SESSION IF YOU LIKE OUR IG & FB PAGE
\- www\.instagram\.com/deedreamlife
\- www\.instagram\.com/deedreamlife\.hk
\- www\.facebook\.com/deedreamlife
HKD200 per session
HKD1800 for 10 prepaid
HKD3200 for 20 prepaid
WhatsApp 63344266 to register
Dee Dream Life
1 Lyndhurst Terrace, Central
14/F, 1401
Our signature class that makes this the top rated Zumba class in HK according to Sassy Hong Kong for many years! Dance to amazing fun rhythms including Latin, Hip Hop. Pop, Funk, Bollywood and more while dripping in sweat and feeling fantastic! Lose weight, burn calories and raise your vibrations with this super uplifting class! Enjoy yourself and feel completely refreshed and energised after a workout!
This class is more intense that most other dance fitness classes in town, be ready to sweat and have a proper workout!
Easy to follow with repetitive moves, no need to memorise steps and open to all levels including complete beginners to dance and fitness :)
At night, we dance to disco lights making this class the party you need to loosen up after a long day at work! Come and enjoy music, movement and fitness like you have never before!
Chinese Sword Dance - Thu/Sun
Chinese Sword Dance - Beginners
中式劍舞 (初班)
🗡️ Discover the Art of Chinese Sword Dance ! 🩰
Beginner’s Class – No Experience Needed
Thu 8-9pm lai Chi Kok /Sun 6-7pm South Horizons $120/hr
Step into the graceful world of Chinese Sword Dance, where tradition meets movement. In this beginner-friendly class, you’ll learn:
✨ Fundamentals of Chinese Sword techniques in a dance-inspired style
✨ Basic Chinese dance movements to enhance coordination and flow
✨ Strength and flexibility training for arms, wrists, and fingers
✨ Footwork that tones and strengthens your legs
✨ A full-body workout that blends elegance with power
The sword adds gentle resistance, turning each movement into a dynamic fitness experience. Whether you're exploring a new cultural art form or seeking a graceful way to stay active, this class is for you!
Enquiry 查詢/ Class Booking 預約: lssdance2012@gmail.com
WhatsApp : 65230389
Regular students no need to register here.
F.E.M. (Female Empowerment & Movement) with Cyrl @ Dee Dream Life
Get a great workout with a sweat-dripping dance cardio class combined with high-intensity interval training HIIT! Feel your heart rate pumping, while you jam to the beats and see yourself groove to fitness! Leave the class feeling super energised, challenged yet relaxed from a liberating dance fitness experience!
WhatsApp 63344266 to book
Prepayment required to secure booking
www.deedreamlife.com/pricing-packages for fee info
Download Dee Dream Life App for more info
Chinese Fusion Bellydance
Chinese Fusion Bellydance
All levels are welcomed!
Tue/Sat/Sun $100/hr, or LSS Dance Class Membership
Basic & Technique Drill
Choreography
Enquiry 查詢 : lssdance2012@gmail.com WhatsApp : 65230389
Participants may join LSS performance if learning progress satisfactory.
Regular students no need to register here.
Jazz Fusion Bellydance - Wed
Jazz Fusion Bellydance
All levels are welcomed!
$100/hr, or LSS Dance Class Membership
Jazz/Bellydance Basic & Technique Drill
Choreography
Enquiry 查詢 : lssdance2012@gmail.com WhatsApp : 65230389
Participants may join LSS performance if learning progress satisfactory.
Regular students no need to register here.
Bollywood Dance Exercise Events Near You
Connect with your local Bollywood Dance Exercise community
Manic Mondays with Salsamante Dance Academy
Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves.
The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate.
730pm-830pm Bachata Cool Moves
830pm-930pm Salsa On 1 (Beginner/Intermediate)
15 for One Class
20 for Both
Free Parking & Plenty of Dance Space.
Viva Dance Columbus 2809 Festival Lane Dublin OH 43017
Level One Tuesdays (Bachata & Salsa Dance Lessons)
Click Here For More Videos:
https://www.facebook.com/share/r/17bwkttXhV/
***********************************
Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa.
These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all.
Swerve Dance & Fitness Complex
640 Lakeview Plaza Blvd A, Worthington, OH 43085
Bachata 7pm-8pm
Salsa 8pm-9pm
$15 - One Lesson
$20 - Both Lessons
💃 Lincoln Street Salsa Saturdays! 💃 Salsa, Bachata, and Merengue Dancing! 💃
**🔥 Lincoln Street Salsa HAS MOVED TO EVERY FRIDAY, NO MORE SATURDAYS!**
**🔥 Lincoln Street Salsa @ 1717 Brice Rd, Reynoldsburg 43068**
**🔥 Salsa, Bachata, Merengue Dancing!**
**🔥 NO PARTNER OR EXPERIENCE NEEDED!**
**🔥 Every FRIDAY, 8 pm - 1 am**
**🔥 8:00 pm - 8:30 pm = Registration**
**🔥 8:30 pm - 9:30 pm = Beginner Dance Class**
**🔥 9:30 pm - 1:00 am = Open Dance Party**
**🔥 LincolnStreetSalsa.com**
**🔥 Questions? Text Todd 614-774-8146**
Bachata Dance Classes: Beginner and Intermediate (Every Monday)
**✅ Bachata Mondays with Todd Smith!**
**👉 Beginner Bachata Class**
**$15 In Advance / $20 At the Door**
7:00 pm – 7:15 pm … Registration
7:15 pm – 8:15 pm … Beginner Class
**👉 Intermediate Bachata Class**
**= $15 In Advance / $20 At the Door**
8:15 pm – 8:30 pm Registration
8:30 pm – 9:30 pm Intermediate Class
**👉 If You Take Both Bachata Classes**
**= $25 In Advance / $35 At the Door**
**👉 Buy Advance Tickets Now at:**
https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/
Beginner and Intermediate Bachata Dance Classes with Todd Smith!
**✅ Bachata Mondays with Todd Smith!**
**👉 Beginner Bachata Class**
**$15 In Advance / $20 At the Door**
7:00 pm – 7:15 pm … Registration
7:15 pm – 8:15 pm … Beginner Class
**👉 Intermediate Bachata Class**
**= $15 In Advance / $20 At the Door**
8:15 pm – 8:30 pm Registration
8:30 pm – 9:30 pm Intermediate Class
**👉 If You Take Both Bachata Classes**
**= $25 In Advance / $35 At the Door**
**👉 Buy Advance Tickets Now at:**
https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/
Beginner and Intermediate Bachata Dance Classes with Todd Smith!
**✅ Bachata Mondays with Todd Smith!**
**👉 Beginner Bachata Class**
**$15 In Advance / $20 At the Door**
.
7:00 pm – 7:15 pm … Registration
7:15 pm – 8:15 pm … Beginner Class
.
**👉 Intermediate Bachata Class**
**= $15 In Advance / $20 At the Door**
.
8:15 pm – 8:30 pm Registration
8:30 pm – 9:30 pm Intermediate Class
.
**👉 If You Take Both Bachata Classes**
**= $25 In Advance / $35 At the Door**
.
**👉 Buy Advance Tickets Now at:**
.
https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/





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