Camping

We do cycles of 4-6 weeks, with a progressive load, and a recovery week at the end of the cycle. Session: * 10 - 20’ warm up (easy run and drills) * Core session (ie. 6x5' - 2' recovery) * Cool down We run together during Warm-up, and cool down and tey to regroup during recovery time. Paces are not imposed (everyone runs at his/her own pace) given the intensity suggested. Notes: It's NOT required to have an activity tracker or smart watch to be able to follow the session, as I'll be giving signals with a whistle. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'15"/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

La idea es quedar y practicar francés y español en Bruselas. Apto para todos los niveles. Groupe pour améliorer l'espagnol et français à Bruxelles. Pour tous les niveaux. Nos juntaremos en el Centro Cultural Metaprosa (Chaussée de Saint Pierre 9, 1040 Etterbeek, Bruselas) para conversar con un café o una cerveza en la mano. Todos los martes de 19.00- 21.30.

Do you like keeping your French up to date? Or do you want to help the ones that need some help here? If so, this meet up activity might be something for you :) Let's meet in order to have conversations in French together! * How to find us? - This meetup will take place at an easy to find venue, which is very close to subway station Gare Central and nearly to Grande place Brussels In this venue, it's possible to eat a little something - or to just have some drinks. we are in the hotel there is the big table , If you want speak with a few people you can change your chair or your place. For those who already speak a bit of French - ANYONE that can take part in the Meet up without having to ask "What does this mean?" all the time, is MORE than welcome! (And yes, pretending to understand it all and "Nodd and smile IS allowed :) ) Because reading and listening are very good teachers too... In fact anything that doesn't slow down practicing the language goes :) Or in more strict words: this Meet up is not the best place to go to for absolute beginners If you can not find call please Olivier 0476600552 or Mehrdad 0486652242 [https://www.google.com/maps/place/Rue+du+March%C3%A9+Aux+Herbes+100,+1000+Bruxelles/@50.8466178,4.3551211,3a,28.7y,35.83h,95.4t/data=!3m6!1e1!3m4!1spHFBcXTJGMiNd7y_1PFAgg!2e0!7i16384!8i8192!4m5!3m4!1s0x47c3c47f9e11971f:0x7c45bfb50b08362a!8m2!3d50.8467965!4d4.3553835](https://www.google.com/maps/place/Rue+du+March%C3%A9+Aux+Herbes+100,+1000+Bruxelles/@50.8466178,4.3551211,3a,28.7y,35.83h,95.4t/data=!3m6!1e1!3m4!1spHFBcXTJGMiNd7y_1PFAgg!2e0!7i16384!8i8192!4m5!3m4!1s0x47c3c47f9e11971f:0x7c45bfb50b08362a!8m2!3d50.8467965!4d4.3553835) Address is Rue du Marché Aux Herbes 100 Enjoy the Meetup!

Nos juntaremos en el centro cultural Metaprosa para practicar español/ castellano y Neerlandés/Flamenco/Dutch con un café o una cerveza en la mano. Apto para todos los niveles. Dirección: chaussé de Saint Pierre 9, 1040 Etterbeek Hemos creado un grupo de Whastapp en caso de que estéis interesados en comunicaros antes de cada martes ya que somos consciente de que a veces nos hay suficiente gente para practicar neerlandés [https://chat.whatsapp.com/IaESqYfdbGiFVPR5teQkIf](https://urldefense.com/v3/__https:/chat.whatsapp.com/IaESqYfdbGiFVPR5teQkIf__;!!DOxrgLBm!DOeGH6jS_pBgwY_CvN1vYuh-JPX71kQpuIJl8WlhFejYKqyHCL0Q3HkfIXxOF7cvSDOpeAeYzr8K_zELLw75wZA7pfw2-jQW7_2x6UaK$) No Spam please!

**Welcome to our May UX Beers in Mechelen!** This time, we will host our event on Tuesday the 26th of May at [Buffl](https://buffl.be) in Mechelen. [Ariad](https://www.ariadgroup.com/) and [Creative Skills](https://www.creativeskills.be/) sponsor our events. Follow the event online? We stream live via [Youtube](https://www.youtube.com/watch?v=EBqyTDAyQBw) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# UX TALKS **Talk 1: Research Reinvented** [Michiel Willekens](https://www.linkedin.com/in/michiel-willekens/), Productmanager @ BUFFL and [Seppe Stroo](https://www.linkedin.com/in/seppe-stroo-843b82128/), Founding partner @ BUFFL In this presentation, BUFFL will demonstrate how rethinking research can drive real business results through a pragmatic case study. You’ll discover how to translate business objectives into the right customer questions and how to act on those insights immediately to accelerate growth and sales. By bringing the live voice of thousands of (potential) customers into the decision-making process, organizations can ask the right questions at the right time and turn insights into measurable business impact: from increased sales and customer loyalty/experience to stronger brand awareness and more effective activation strategies. **Talk 2: Synthetic Personas – real insights or digital illusions?** [Kate Foszcz](https://www.linkedin.com/in/katarzyna-foszcz/?locale=en), AI Product designer @ Ebay Can synthetic personas help us make better business decisions, or are we just interviewing very convincing imaginary friends? In this talk, Kate will explore where synthetic personas can actually bring value, from testing assumptions to speeding up research, and where they can quietly mislead us with biased, overconfident, or poorly grounded answers. Expect a practical look at how to design these systems responsibly, when to trust them, and when to go back to real humans. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# SCHEDULE 18:00 - Doors open. Drinks & snacks 19.00 - 19.15 - Introduction to UX Belgium Meetup, announcements 19.15 - 19:45 - Talk #1 19:45 -20:15 - BREAK 20:15 - 20:45 - Talk #2 20:45 - 21:30 - Socialize \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# SLACK CHANNEL We have our own UX Belgium slack channel. [Come join us and say hi!](https://join.slack.com/t/ux-belgium/shared_invite/zt-1bjpnuiog-T4Di4flXYPWgbT9KrZ53CA) \*\*\* \#\#\# YOUTUBE CHANNEL All our livestreams and talks are recorded and available on our [UX Belgium youtube channel](https://www.youtube.com/channel/UCno7V18T-EglYXprgrUZQ7A). \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \#\#\# ABOUT UX BELGIUM UX Belgium is a growing community of User Experience (UX) professionals in and around Belgium. Look for these types of events: UX Beers Periodically, we gather at a different agency or venue to drink beers, network and listen to speakers on various themes in the world of UX and digital design. UX Antwerp: Each last Tuesday of the month UX Brussels: Each second Tuesday of the month, 4x per year UX Workshops Now and then we organize events to dive deeper into specific skills and techniques in UX. These are smaller, hands-on workshops designed to boost your UX toolbox. \*\*\* The UX Belgium Meetup Team

Small curated movie nights in a hidden garden in Ixelles, next to Place Flagey. A mix of: * **cult classics** * **recent movies** * **international cinema** * **comedy nights** * **karaoke & dubbing chaos nights** * **comfort food and summer vibes** **This is not a giant public Meetup** where 40 strangers stand awkwardly around overpriced drinks pretending networking is fun. Humanity already suffered enough. Our idea is simple: we gather in a private home and transform the courtyard into a small outdoor cinema. Sometimes we cook together before the movie: Italian, Thai, Lebanese, Japanese, Balkan, Greek, Latin American street food etc. Sometimes people simply grab pizza from the excellent pizzeria next door and join the screening. Food is intentionally relaxed: bowls, finger food, street food, popcorn, snacks, comfort food. **Some nights are more gourmet.** Some are glorified pizza-and-movie nights. Both are valid forms of civilization **;-)** ## **What makes this different** The group is i**ntentionally small**: usually 6 to 8 people maximum. **People are introduced properly.** Nobody gets abandoned in a corner. The atmosphere stays human, social and safe. **No heavy drinking.** **No creepy behavior.** No random people showing up uninvited. Smoking is allowed because is outside in the courtyard and occasionally we may have **hookah nights** depending on the movie/theme. ## **Typical evenings** * Wong Kar-wai + Asian comfort food * Spaghetti western + Italian street food * Anime + sushi night * Greek cinema + mezze * Balkan chaos cinema + burek * Cult movie dubbing nights where people voice scenes live karaoke-style Yes, this is a real thing now apparently. ## **Important** Because Meetups and public internet are full of bots, spam accounts and socially radioactive individuals, **we do NOT post the exact address publicly.** To join: scan the QR code on the image and request access to the private WhatsApp group or send me a DM. From there: * we announce movies * vote on menus * organize cooking nights * coordinate places **If you are new in Brussels, introverted, traveling, recently arrived, or simply tired of giant impersonal events, this may be your thing.**

Let's meet to write! Schedule : 18:30 - 18:45: Arrival & introduction tour. Share briefly with the group your project and the "goal of the day". 18:45 - 20:00 : Let's write! 20:00 : Closing tour. Did you achieve the "goal of the day" ? See you soon !

### 🌲 Disconnect. Challenge Yourself. Reconnect. Are you ready to step completely outside your comfort zone? Join us for an unforgettable **36-hour survival immersion** in a private forest near Mons — a raw, powerful experience designed to bring you back to the essentials of life. No screens. No city noise. No comfort bubble. Just nature, teamwork, and your own resilience 🌿 --- ## 🏕️ What Awaits You Under the guidance of a specialized survival instructor, you will learn practical skills that humans relied on for thousands of years: 🔥 How to make fire from scratch 🏕️ Build your own natural shelter 🧭 Navigate using terrain and basic tools 💧 Manage essential resources in the wild 🌲 Live fully outdoors — day and night 🤝 Strong group bonding through shared challenge This is not a demonstration — you will actively participate. --- ## 🌟 Why This Experience Is Special ✨ A rare opportunity to disconnect from modern life ✨ Powerful team spirit — you will go through this together ✨ Confidence boost & personal breakthrough ✨ Memorable stories you will tell for years ✨ Meet adventurous, open-minded people from our community Many participants describe survival experiences as **life-changing**. --- ## 👥 Who Should Join? ✔️ Curious explorers & adventure seekers ✔️ Beginners welcome — no survival experience needed ✔️ Open-minded people ready to try something different ✔️ Anyone craving a real reset from everyday life You don’t need to be super athletic — motivation matters more than performance 💪 --- ## 📍 Event Details 📍 Private forest in Frameries (near Mons) 📅 May 30–31, 2026 ⏱️ 36 hours in nature 👥 Very limited group: **max. 20 participants** --- ## ⚠️ Important to Know ✔️ Outdoor conditions — rain or shine ✔️ No modern comforts ✔️ Personal gear required (packing list provided) ✔️ Safety supervised by experienced instructor --- ## ❤️ The Sunday Vacations Spirit This is not just a course — it’s a shared adventure. Expect: ✨ New friendships ✨ Mutual support ✨ Genuine human connection ✨ A break from the fast pace of Brussels life If you enjoy our hikes and trips, this is the **next level**. --- ## 🌿 Are You In? Spaces are intentionally limited to keep the experience authentic and safe. 👉 Join us if you want something real, intense, and unforgettable.

**This event is free for Sunday Vacations members. Membership starts at €5/year.** 👉 Join here: [https://www.sundayvacations.com](https://www.sundayvacations.com/membership) *Please RSVP only if you are reasonably sure you can attend and update your RSVP if your plans change.* Escape the city bustle and join us for a magical evening walk from the royal gardens of Tervuren, through the ancient Sonian Forest, ending at the picturesque Rouge Cloître. This hike is perfect for anyone looking to unwind, breathe some fresh forest air, and enjoy the golden hour colors. 🗺️ The Route We will start at the Tervuren Station (terminus of Tram 44). We’ll begin by walking through the formal gardens and ponds of Tervuren Park, enjoying the open views and the sunset light reflecting on the water. From there, we will dive into the Sonian Forest (Fôret de Soignes), walking under the canopy of the majestic beech cathedrals. We will walk through the magnificent Arboretum that boasts centennial trees and majestic Giant Sequoias. The path will lead us gently downhill towards the historic Rouge Cloître (Red Closter), a 14th-century Augustinian priory nestled on the edge of the forest where we will stop for a well deserved drink. 🕒 The Plan *Meeting Time: 14:50 - Meeting Point: Just outside the Tervuren Station (Terminus of Tram 44). *The Walk: We depart at 15:00 sharp. - The End: We aim to arrive at Rouge Cloître around 18:00 - 18:30. *Après-Walk: We usually grab a drink at the beautiful Maison du Prieur in Rouge Cloître. 📋 Practical Details - Distance: Approximately 12 km. *Duration: \~3.5 hours walking time. *Pace: Casual to moderate. We wait for everyone, but please be comfortable walking this distance. - Terrain: Mostly flat/downhill with some unpaved forest paths. 🎒 What to Bring *Comfortable Shoes: Walking shoes or sneakers (trail runners are great if it has rained recently). - Water: Stay hydrated! *Layers: Evenings can get chilly in the forest. 🚇 Getting Home The walk ends at Rouge Cloître. From there, it is a short 10-15 minute walk to Herrmann-Debroux metro station (Line 5), buses and tram 8 which connect you easily back to the city center. Note: This event is free of charge. Participation is at your own risk. Please **RSVP only** if you intend to come so we don't leave anyone behind! See you on the trail! 🌳✨

*QR code to be obtained on events page @ [www.sundayvacations.com](www.sundayvacations.com)* ## Ancient stories, slow travel, and meaningful connections. Join Sunday Vacations for a relaxed cultural escape to Tongeren, Belgium’s oldest city, during the special Archaeology Days weekend. Together, we’ll travel by train from Brussels, explore the famous Gallo-Roman Museum, and enjoy a guided walk through Tongeren’s historic streets, Roman heritage, and hidden corners. This experience combines: - culture - storytelling - social connection - local discovery - slow Sunday travel Expect a warm international atmosphere, curious conversations, and a different way to experience Belgium beyond Brussels. Solo joiners are always welcome. ## Experience Overview During Archaeology Days, the Gallo-Roman Museum hosts special live activities where archaeologists and researchers share fascinating discoveries about prehistoric, Celtic, and Roman Belgium. Alongside the museum visit, we’ll also explore Tongeren together through a relaxed guided city walk discovering: - Roman history - medieval landmarks - hidden streets - local stories - the atmosphere of Belgium’s oldest city Rather than rushing through tourist attractions, this experience is designed as a slow and social cultural day shared with like-minded people. ## Highlights - Train journey from Brussels with the group - Explore Belgium’s oldest city - Guided cultural walk through Tongeren - Discover Roman and medieval heritage - Special Archaeology Days access - Meet archaeologists and heritage experts - Relaxed international community atmosphere - Ideal for solo joiners & curious minds - Slow Sunday travel experience ## Plan / Itinerary ### Morning - Meet at Brussels Central Station - Coffee & introductions - Train journey to Tongeren ### Early Afternoon - Guided walk through Tongeren - Discover the city’s Roman and medieval heritage - Stories, hidden corners & local atmosphere ### Afternoon - Visit the Gallo-Roman Museum - Explore Archaeology Days activities - Optional archaeology blitz course - Social regroup moments during the visit ### Late Afternoon - Optional café / terrace stop - Relaxed free time before departure ### Evening - Train back to Brussels together Exact timings and train details will be shared before the event. ## Price / Contribution Museum access is free during Archaeology Days. Participants cover: - their own train tickets - personal food & drinks VAT not applicable – small business exemption scheme, Article 56bis Belgian VAT Code. ## Important Notes - This is a hosted community experience, not a professional licensed tourism service. - Participants remain responsible for purchasing their own train tickets. - The city walk is organised in a relaxed community format. - Exact schedule may vary slightly depending on train timing and group pace. ## Legal Disclaimer Sunday Vacations / UJAMAA ASBL acts as a community organiser and not as a travel agency. Activities are organised by volunteers and covered under the legal volunteer insurance framework. Participants remain individually responsible for their own transportation, purchases, and participation choices during the outing. VAT not applicable – small business exemption scheme, Article 56bis Belgian VAT Code.

Building on all the love we received through our reading circles, we’ve decided to expand this koshish into a collective: Dera. The word Dera means a gathering, camp, or pavilion, a space for coming together. Dera aims to create a safe and inclusive space for anyone interested in South Asian culture. Through films, music, literature, and food, we hope to build a community that feels like a home away from home. Our next session is on Sunday, 31st May, and focuses on the Urdu Nasri Nazam (prose poem). We’ll share a brief history of the form, read works by brilliant Urdu poets, and also spend some time playing with words together to create poems of our own, just for fun. Time: 5:15 PM to 7:30 PM Venue: WeDecolonize Library Also, please follow insta page for updates for future events 🌸🌺 [https://www.instagram.com/deraxbe](https://www.instagram.com/deraxbe)

Join us bowling and drinks at Crosly Bowling. We'll kick off the night with a few rounds of bowling on one of their 25 lanes, offering both classic and disco-themed experiences. Whether you're a seasoned bowler or a first-timer, it's all about fun and making friends. It's the perfect opportunity to unwind, socialize, and take an evening drink with other people. The cost of the event is **15 euro**, which includes one game + shoes rental + organisational fees. Ticket is shared in the comments of this event and in the WhatsApp group. Any additional game, drink or snack will be at personal expenses. To come to the event you need to be a member (starting from 5€/year). Be aware that if you are voyager or ambassador members, organisational fees are waived. Please note that for respect of the participants, we are asking to be **on time** to the event. People that arrive late might not be able to play. **Additional Information:** *Crosly Bowling is located just 500 meters from Brussels Central Station, making it easily accessible by public transport. - Feel free to invite friends or colleagues; the more, the merrier! We look forward to seeing you there for an evening of fun, relaxation, and spectacular views!

🏃‍♂️ Sunday Vacations | Train Together, Finish Together Thinking about joining the **20km of Brussels on May 31st**… but don’t want to train alone? 👉 Join our **after-work training group** and prepare together in a fun, social, and motivating atmosphere. Whether you're a beginner or already running regularly — **you’re welcome.**

FOREST PLAY (10h-12h) The Forest Play - sessions are inclusive, nurturing and natural reconnecting events, focussing on restoring or replenishing energy, the sense of joy and personal perspective by interacting (and playing) with nature's healing elements. Combining tension-releasing stretches, easy flow-restoring exercises (using trees, branches, logs, stones, hills...), doing silent or touch meditations and playful authentic relating games, we're able to get in touch with our inner-child and start to feel free, open-hearted, unassuming and adventurous again, bringing back the joy and vitality we all carry deeply within, but often believed to have been lost. Our hearts gradually open and start reconnecting again. The 2h-sessions focus on gradually increasing physical resilience, but include emotional and energetic aspects as well to restore general holistic balance in body, mind and spirit. There is no competitive stake to it, there are no extremes or high-intensity actions involved. But we do play gently with our personal comfort zones, sliding in and out, at times challenging our personal beliefs, convictions and limitations. These edges are where the real learning takes place, so take note. The sessions have powerful therapeutic value. They are developed, customised and guided by specialised trauma therapist Ken Christiaens. All exercises, while feeling light and fun, have a foundation in trauma and tension-releasing therapies, with elements of inner child work, constellations, reiki, NLP, somatic work, role/game play and meditation. Nature's increased healing potential (forest bathing) is fully being harnessed here. For more info on the therapeutic practice of Ken, please visit: www.nieuwegrond.be PRACTICAL The Forest Play-session starts at 10h sharp and ends at 12h. It costs 18e to participate. Meeting and end-point is always Parking Forest Playground Everzwijnbad, Weertsedreef 8-10, Oud-Heverlee (please read location description well, Google Maps can be a bit tricky). You actually might get a bit dirty and sweaty at some point, please prepare for outdoor nature workout: sporty shoes with ribs, sporty clothes, maybe a small towel (feet might get dirty or wet) or anything you feel comfortable with. Regarding the payment: You will be asked to transfer 18e to Ken's account beforehand or bring it on the day itself. Your participation is only confirmed if you have confirmed the payment as well. The event will be cancelled only when the weather really doesn't allow it. If you have any other questions, please don't hesitate to ask via personal message. We hope to see and connect with you there!

🚗 **Only about 20 minutes from floating down the river!** This is one of those events you’ll be glad you showed up for. Especially since it **may be one of the last** cookout bonfire party that is held. Cookout, potluck, racing, camping, bonfire, music, games, and late-night hangs — all in one night. Com**e for a few hours or stay** for the whole thing. ## 🍔 Cookout + Potluck — 4:30 PM We’ll be hanging out, grilling, eating, drinking, and socializing before the races start. Please bring something to share **USE "SIGN UP"** so we don’t end up with 14 bags of chips and 9 packs of cookies 😅 **What to bring:** * Chair, BYOB — no glass inside the racetrack, Water or youself even if you leave it in the car, **$15 cash to support the venue** by watching some of the race * Something for the potluck USE **"SIGN UP"** We’ll have a grill and a **generator** available for crockpots, Instant Pots, etc. ## 🏁 Racing Starts — 7:00 PM After the cookout, we’ll head into the stands for the races. Not really into racing? Come for the drinks, stay for the wrecks 🍻 This night includes Late Models, Thunder Cars, Compacts, and a wet & wild Enduro race. Be sure to bring **water balloons to fill up and** throw during the final race 💦🎯 Please support the venue by checking out some of the racing. 💵 **$15 cash will be collected during the cookout.** Please bring exact change or a $20. ## 🏕️ Free Camping — June 5 & 6 Camping is free both nights. No tent? No problem. You can crash **in your car under the stars.** There will be a bonfire, music, games, and late-night hanging out. Please be responsible: **do not drink and drive.** ## 🎯 Other Stuff Happening * Karaoke, Beer pong, Cornhole, Bonfire, Music, Late-night hangout Have a favorite karaoke song? Let me know. ## Important Notes 📸 Photos/videos may be taken and shared on this or other platforms. ⚠️ This is a volunteer-led event. You participate at your own risk. 📵 Cell signal may be spotty, so ask questions ahead of time if needed. Stay for a bit or go all in — just don’t miss this one. **Stop scrolling. Start doing stuff.**