Botany

⚠️English Guidance below ⚠️ 🇯🇵 日本語 × 英語のカジュアル言語交換イベント🇨🇦 日本人と英語話者が数人ずつのグループを組み、フレンドリーでカジュアルな雰囲気の中で会話を楽しむイベントです。 気軽にお友達を作りたい方、リラックスした環境で語学を練習したい方にぴったり！ 参加費： たったの 5ドル 支払い： 「当日」現金または e-transfer 🌿イベントホストに声をかけてお支払いください。お席にご案内します。 📝 Japanish ルール みんなが安心して楽しく参加できるよう、以下のルールを設けています。 ルールを守れない場合は、グループから退会となります。 1. キャンセルポリシー 参加できない場合は、必ず「不参加（Not going）」に変更してください。2回続けてNo showの場合は、退会となります。 2. 他の参加者への配慮 ・場の雰囲気を壊すような発言（セクハラ・侮辱・差別的な発言・勧誘など）は禁止です。 ・軽いタッチや同意のないハグなど、あらゆるハラスメント行為を禁止します。 3. ホストの指示に従うこと ・指定された席に着席し、勝手な席移動はご遠慮ください。 ・イベントをスムーズに進行できるよう、ご協力をお願いします。 ・デートイベントではありません。そのため、特定の人を「話したい」と指定することはできません。 ⚠️ただし、話したくない相手（NGパーソン）がいる場合は、ホストに気軽にご相談ください。 🤝 楽しく、安心できる空間をみんなで作りましょう！ 🇯🇵 Japanese × English Casual Language Exchange 🇨🇦 Join us for a friendly and casual language exchange where Japanese and English speakers form small groups and enjoy meaningful conversations together! It’s perfect for those who want to make new friends and practice languages in a relaxed, casual environment. Participation Fee: Just $5 Payment: Cash or e-transfer on the day of the event 🌿 Please find one of the event hosts to make your payment. They will help guide you to your seat. 📝 Japanish Rules To make sure everyone can enjoy the event safely and comfortably, please follow the rules below. Anyone who does not follow them may be removed from the group. 1. Cancellation Policy If you can’t attend, please make sure to change your RSVP to “Not going.” Two consecutive no-shows without notice may result in removal from the group. 2. Respect for Others • Any kind of inappropriate behavior such as harassment, discrimination, insults, or solicitation is strictly prohibited. • Please avoid any unwanted physical contact (e.g., touching, hugging without consent, etc.). 3. Follow Host Instructions • Please stay in your assigned seat and avoid moving around without permission. • Help the hosts keep the event running smoothly. • This is not a dating event, so please don’t request to talk to a specific person. ⚠️ However, if there’s someone you’d prefer not to talk to (NG person), feel free to let the host know privately. 🤝 Let’s create a safe, friendly, and enjoyable space together!

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $15 and $35 depending on which type of class you want to continue with\* These French, English (For Spanish and French speakers only), and Spanish classes are primarily meant for adults who are travellers, or who are planning to live in a French, English, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other language classes are as conversational as these ones. We guarantee it! Cheap parking can be found using the "Spot Hero" app.

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of students.** The first 2 classes are free and then only cost between $15 and $45 depending on which type of class you want to continue with\*\* These Spanish, English (For Spanish and French speakers only), and French classes are primarily meant for adults who are travellers, or who are planning to live in a French, English, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. **Program is also offered in private and online classes**. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other language classes are as oral as these ones. We guarantee it! Group classes are hosted at **600 Bay Street** every Sunday, Monday, and Tuesday. Call (647)904-5285 upon arrival if no one is there to let you in, and someone will come down to let you in. Cheap parking can be found using the "Spot Hero" app.

# 🎾 Pickleball + Contrast Therapy Afternoon (Markham) **📅 Date & Time:** **Friday, September 19th, 2:00–5:00 PM** **📍 Location:** Athlete Hub – Ronin/MyAthlete.io, **217 Idema Rd., Markham (Steeles & Woodbine)** **💲 Cost:** $25 per player (save $5 with promo code below) *** ### 👋 About the Event Join us for a unique **3-hour sports & recovery experience** at our Markham gym. * **2 hours of Pickleball** (rotating doubles on 2 courts, max 16 players) * **1 hour of Contrast Therapy** (cold plunge + heat cycle, guided recovery) * **Recovery tools throughout the session** — compression boots, red light therapy, and massage guns available during off-court breaks * Don’t want to get paired randomly? No problem — bring a friend and you can play together! This is not just a drop-in — it’s a chance to **play, recover, and connect** with other athletes in the community. *** ### 🏓 Format * 16 players max → 8 per court * Rotating doubles every \~15 minutes * Everyone gets 6–8 matches across 2 hours * While off court → access recovery stations (compression boots, red light, massage gun) * 1-hour contrast therapy block: * Wave 1 (8 players) → Cold plunge → Heat station → Lounge (\~25 min) * Wave 2 (8 players) → Same cycle (\~25 min) * Social hangout in lounge to finish *** ### ✅ What’s Included * Guaranteed pickleball play (2 hours, rotating format) * Pro-style contrast therapy session (cold + heat cycle) * On-court recovery tools during breaks (compression boots, red light, massage guns) * **Towels provided** * Light refreshments *** ### 📌 What to Bring * Paddle (if you have one — extras available) * Court shoes + comfortable clothes * **Bathing suit + toiletries** (for contrast therapy) * Water bottle * **Bring a friend!** If you’d like, you can register with a partner to guarantee you play together during the pickleball rotations. *** ### 💲 How to Register This event is limited to **16 players only**. To confirm your spot: 1. RSVP here on Meetup 2. **Register & pay** on **[MyAthlete.io](https://myathlete.io/org_profile/1757696830905x685739735532699600)** 3. Buy a **Trial** and use promo code **MEETUP20** at checkout to save $5 for your first time. ⚠️ Meetup RSVP alone does *not* guarantee your spot — registration must be completed on MyAthlete.io.

Can bring food, decide on what Netflix series to watch. Or be ready to cook.

7.30pm-10.30pm Social Dance Usually more than 50 people join us for a fun Salsa/Bachata night. The best way to end the weekend! You don't need to have a partner or be an experienced dancer. We provide two classes for beginner level and intermediate level. ◾When You Arrive ◾ - Sanitize your hands before entering the dance studio & in between dances, please - Do not come to dance if you show any symptoms of cold/flu ◾ Drop in : $15 ◾ * Every Sunday * 📍39 Glen Cameron Road, unit #1 Thornhill, Ontario From: 7.30 - 10.30 pm Cover fee: $15 at the door We will also be hosting two free salsa lessons and a bachata lesson: (it's included) *6.30pm-7.30pm Bachata L1 by Estephan [small room] *6.30pm-7.30pm Salsa by David [large dance studio] *7.30pm-10.30pm Sunday Social Dancing [large dance studio] * Music: Mostly Salsa & Bachata, some Merengue and a few Cha Cha and Kizomba. Come out and enjoy the night away! * Usually, more than 50 people are attending this social, and people switch partners, so you don't need to bring a partner. 647-504-9876

**Free Pranic Healing Clinic** Happy New Year ! Saturday, January 3rd 2025 We will start with the Meditation on Twin Hearts and then proceed with the Pranic healing clinic, First come First served basis for the clinic We are open from 1pm to 4pm, The Pranic Healing sessions are free, **Location** Mei Ling Center for Pranic Healing and Spirituality 257 Eglinton Avenue West Suite 208 Toronto

*The ceremony will be held at our beautiful studio 'The Soul Sanctuary'* *in Leslieville, Toronto* ***Hosted by Chris Dub & Jennifer Mya.*** **Are you ready to:** * Slow down, and have the space to integrate & assimilate all the lessons you've been given? * Forgive your past-self and those in your life, and feel drenched in love so you can move forward from a place of joy & empowerment? * Feel held as you look at negative thought patterns, and truly work through the outdated beliefs associated with them? * Greatly reduce tress, free yourself from anxiety, worry, and self-doubt, and receive messages & tools to address depression? * Have a life changing spiritual experience? * Feel incredible love & gratitude for every experience that has brought you to this point, and become the creator of your life moving forward? **Join us, dear Soul.** This ceremony will support you to nurture and strengthen the new pathways you are choosing to take mentally, physically and spiritually to ensure you are a living a life that feels in rhythm with your body and soul. And of course help you along the way to ensure you are getting the love you need as you feel into and let go of the pain, hurt, unworthiness, not enoughness and the struggle that we can all feel victim to at times. Come be in a space of love, forgiveness, and compassion, unlearning the ways you've been taught to judge your *very* human emotions and thoughts. ***You deserve to feel the love and support that's all around you, so you can bring forward the gifts and purpose you came here to share.*** The mind can be sticky, but when you experience genuine love it clarifies any confusion of who you truly are. ***This ceremony is an opportunity for just that: to open up to the authentic love that is innate within you, which opens up your heart, and helps you gain control of the mind.*** **This ceremony will help you forgive yourself, learning to love the darker aspects that are rising to be seen and witnessed.** Cultivate a deeper love for the past versions of you, as well as others who have negatively impacted you. Gratitude is the open door to freedom, and ***when you recognize the gifts of the lessons life has given you - it becomes easier to let go of the anger, resentment, and regret***. As you unravel what has been tight within you, there is a natural alchemy that takes place within the body. Energy blocks and stagnation are unfurled, allowing you to open to more love, and the flow of vital life force energy. ***You will feel a loving space to heal and process through old traumas, ancestral karma, and become more astutely aware of ego identification, leading to more freedom, peace, and simplicity.*** **Release negative thought patterns, rewiring your nervous system for peace, harmony, and balance.** Be held in safe space so you can look at the negative thoughts and limiting beliefs that hold you back from feeling your freest, clearest, most alive and fully expressed self. Regulate your system through the awareness of breath, body (all levels - mental, emotional, physical & energetic), your 5 senses, and extrasensory perceptions. ***As you re-balance and re-align your system you will be able to see your internal experience more clearly, and also recognize why other people are the way they are, allowing you to have more compassion and forgiveness both for others and yourself.*** The more ***aware*** you are, the better ***regulated*** you are, and from that space you can become the master of your domain. You deserve the space and time to simply be, rest, rejuvenate, and feel the aliveness of living life moment by moment for YOU! **You are fully supported throughout the entire journey.** This ceremony includes the optional combination of pure MDMA along with the psilocybin mushrooms. We have found these medicines work very synergistically together, and offer an amplified level of heart opening. The pure MDMA is optional, and the dosing for both medicines will be based upon your intentions, disposition, prior experience, and current state at the time of the ceremony. After this ceremony you will feel more love for yourself and others, with a heightened sense of courage, strength, and integrity. ***You will want to make better choices, and also have the self-awareness needed to stay accountable to yourself.*** This level of love and clarity will emanate out to reach and impact all those closest to you. **This is an invitation to open up your heart, and love and forgive yourself through unconditional acceptance. To awaken to your divinity and beauty, and access your greatest gifts of self-healing and conscious creatorship.** **Ceremony Preparation & Integration** Prior to the ceremony you will receive an in-depth **plant medicine workbook** to help you prepare, questions to ask yourself and a recommended diet to support your experience. We will meet as a group before the ceremony for an **Intention Setting Call**, to connect with each other and share our intentions for the journey. You will also receive a **nervous system regulating practice** that supports in expanding internal awareness, grounding, centering and overall mindfulness. Following the Ceremony we will have an **Integration Call** to support and hold space for continued breakthroughs, challenges and dream weaving. (*All is Included in the Energy Exchange)* **Ceremony Day Flow** * Introduction & Sharing of Intentions * Opening the Directions * Warm-Up the Body, Centre & Ground * Mushroom Medicine Ceremony (w/ optional pure MDMA) **Mushroom Medicine Ceremony:** **What Can Happen Throughout This Sacred Ceremony** * Evoking of spiritual masters to Support Moving Through Energy Blockages & Embodiment of your Highest Virtues * Shamanic Drumming for Answering Prayers, Deep Emotional Healing, Connecting to Ancestors & True Forgiveness * Medicine Songs, Frequency Transmissions, Gong, Shruti, Theta Chimes, Animal Spirit Drumming, Crystal Harp, Singing Bowls, etc. * Periods of Pure Silence * Earth Core Connection & Synchronizing with Mother Nature's Clock * Channeling of Higher Dimensional Wisdom * Inter Dimensional Shifts of Consciousness * Future Visioning into Your Becoming * Energetic Shedding of the Old Self & Re-birthing as Who You Truly Are **Ceremony Closing** * Integrative Sound Journey * Gratitude Circle & Honouring of Spiritual Supports * Organic, Vegan, Gluten-Free Potluck w/ Integration Circle **Timing** Saturday, January 3rd, 2026 **New Year - New Pathways Ceremony** **Great Holiday Gift** Saturday, January 3rd, 2026 11:30 AM - 8:00 PM **Location** Toronto, Ontario (Leslieville) Exact Address Given Upon RSVP **Energy Exchange** **New Year - New Pathways Ceremony** $325 = *when deposit is sent before Dec 16th* $375 = *Dec 16th or after* *We will setup a powerful portal for a graceful letting go into a new birth as you experience all the nourishment you need in the winter months for an extra special spring & summer of 2026* **(Includes Group Intention Setting Call, Ceremony, Post Ceremony Integration Call, & Prep Material)** *All Prices Includes Tax* **\*How to Register\*** $75 deposit or the full amount **E-Transfer:** chris@chrisdubkundalini.com **Paypal:** chrisdubkundalini@gmail.com \*\*Credit Card: [HERE ](https://www.paypal.com/paypalme/chrisdubkundalini?locale.x=en_US)\*\*through paypal *Email soulguided@soulguidednetwork.com if you are interested in joining the ceremony so you can fill out the intake form & get on a connection call to see if this is a fit. If you have worked with either of us before or we know each other well, you can just send the deposit.* *A couple spots are reserved for financial assistance. If you are in need, reach out to us at: [soulguided@soulguidednetwork.com](mailto:soulguided@soulguidednetwork.com) to start the conversation.* **Cancellation policy:** *If you cancel up to 7 days before the day of the ceremony, you may use payment towards the next ceremony.* \|

*The ceremony will be held at our beautiful studio 'The Soul Sanctuary'* *in Leslieville, Toronto* ***Hosted by Chris Dub & Jennifer Mya.*** **Are you ready to:** * Slow down, and have the space to integrate & assimilate all the lessons you've been given? * Forgive your past-self and those in your life, and feel drenched in love so you can move forward from a place of joy & empowerment? * Feel held as you look at negative thought patterns, and truly work through the outdated beliefs associated with them? * Greatly reduce tress, free yourself from anxiety, worry, and self-doubt, and receive messages & tools to address depression? * Have a life changing spiritual experience? * Feel incredible love & gratitude for every experience that has brought you to this point, and become the creator of your life moving forward? **Join us, dear Soul.** This ceremony will support you to nurture and strengthen the new pathways you are choosing to take mentally, physically and spiritually to ensure you are a living a life that feels in rhythm with your body and soul. And of course help you along the way to ensure you are getting the love you need as you feel into and let go of the pain, hurt, unworthiness, not enoughness and the struggle that we can all feel victim to at times. Come be in a space of love, forgiveness, and compassion, unlearning the ways you've been taught to judge your *very* human emotions and thoughts. ***You deserve to feel the love and support that's all around you, so you can bring forward the gifts and purpose you came here to share.*** The mind can be sticky, but when you experience genuine love it clarifies any confusion of who you truly are. ***This ceremony is an opportunity for just that: to open up to the authentic love that is innate within you, which opens up your heart, and helps you gain control of the mind.*** **This ceremony will help you forgive yourself, learning to love the darker aspects that are rising to be seen and witnessed.** Cultivate a deeper love for the past versions of you, as well as others who have negatively impacted you. Gratitude is the open door to freedom, and ***when you recognize the gifts of the lessons life has given you - it becomes easier to let go of the anger, resentment, and regret***. As you unravel what has been tight within you, there is a natural alchemy that takes place within the body. Energy blocks and stagnation are unfurled, allowing you to open to more love, and the flow of vital life force energy. ***You will feel a loving space to heal and process through old traumas, ancestral karma, and become more astutely aware of ego identification, leading to more freedom, peace, and simplicity.*** **Release negative thought patterns, rewiring your nervous system for peace, harmony, and balance.** Be held in safe space so you can look at the negative thoughts and limiting beliefs that hold you back from feeling your freest, clearest, most alive and fully expressed self. Regulate your system through the awareness of breath, body (all levels - mental, emotional, physical & energetic), your 5 senses, and extrasensory perceptions. ***As you re-balance and re-align your system you will be able to see your internal experience more clearly, and also recognize why other people are the way they are, allowing you to have more compassion and forgiveness both for others and yourself.*** The more ***aware*** you are, the better ***regulated*** you are, and from that space you can become the master of your domain. You deserve the space and time to simply be, rest, rejuvenate, and feel the aliveness of living life moment by moment for YOU! **You are fully supported throughout the entire journey.** This ceremony includes the optional combination of pure MDMA along with the psilocybin mushrooms. We have found these medicines work very synergistically together, and offer an amplified level of heart opening. The pure MDMA is optional, and the dosing for both medicines will be based upon your intentions, disposition, prior experience, and current state at the time of the ceremony. After this ceremony you will feel more love for yourself and others, with a heightened sense of courage, strength, and integrity. ***You will want to make better choices, and also have the self-awareness needed to stay accountable to yourself.*** This level of love and clarity will emanate out to reach and impact all those closest to you. **This is an invitation to open up your heart, and love and forgive yourself through unconditional acceptance. To awaken to your divinity and beauty, and access your greatest gifts of self-healing and conscious creatorship.** **Ceremony Preparation & Integration** Prior to the ceremony you will receive an in-depth **plant medicine workbook** to help you prepare, questions to ask yourself and a recommended diet to support your experience. We will meet as a group before the ceremony for an **Intention Setting Call**, to connect with each other and share our intentions for the journey. You will also receive a **nervous system regulating practice** that supports in expanding internal awareness, grounding, centering and overall mindfulness. Following the Ceremony we will have an **Integration Call** to support and hold space for continued breakthroughs, challenges and dream weaving. (*All is Included in the Energy Exchange)* **Ceremony Day Flow** * Introduction & Sharing of Intentions * Opening the Directions * Warm-Up the Body, Centre & Ground * Mushroom Medicine Ceremony (w/ optional pure MDMA) **Mushroom Medicine Ceremony:** **What Can Happen Throughout This Sacred Ceremony** * Evoking of spiritual masters to Support Moving Through Energy Blockages & Embodiment of your Highest Virtues * Shamanic Drumming for Answering Prayers, Deep Emotional Healing, Connecting to Ancestors & True Forgiveness * Medicine Songs, Frequency Transmissions, Gong, Shruti, Theta Chimes, Animal Spirit Drumming, Crystal Harp, Singing Bowls, etc. * Periods of Pure Silence * Earth Core Connection & Synchronizing with Mother Nature's Clock * Channeling of Higher Dimensional Wisdom * Inter Dimensional Shifts of Consciousness * Future Visioning into Your Becoming * Energetic Shedding of the Old Self & Re-birthing as Who You Truly Are **Ceremony Closing** * Integrative Sound Journey * Gratitude Circle & Honouring of Spiritual Supports * Organic, Vegan, Gluten-Free Potluck w/ Integration Circle **Timing** Saturday, January 3rd, 2026 **New Year - New Pathways Ceremony** **Great Holiday Gift** Saturday, January 3rd, 2026 11:30 AM - 8:00 PM **Location** Toronto, Ontario (Leslieville) Exact Address Given Upon RSVP **Energy Exchange** **New Year - New Pathways Ceremony** $325 = *when deposit is sent before Dec 16th* $375 = *Dec 16th or after* *We will setup a powerful portal for a graceful letting go into a new birth as you experience all the nourishment you need in the winter months for an extra special spring & summer of 2026* **(Includes Group Intention Setting Call, Ceremony, Post Ceremony Integration Call, & Prep Material)** *All Prices Includes Tax* **\*How to Register\*** $75 deposit or the full amount **E-Transfer:** [chris@chrisdubkundalini.com](mailto:chris@chrisdubkundalini.com) **Paypal:** [chrisdubkundalini@gmail.com](mailto:chrisdubkundalini@gmail.com) \*\*Credit Card: [HERE ](https://www.paypal.com/paypalme/chrisdubkundalini?locale.x=en_US)\*\*through paypal *Email [soulguided@soulguidednetwork.com](mailto:soulguided@soulguidednetwork.com) if you are interested in joining the ceremony so you can fill out the intake form & get on a connection call to see if this is a fit. If you have worked with either of us before or we know each other well, you can just send the deposit.* *A couple spots are reserved for financial assistance. If you are in need, reach out to us at: [[soulguided@soulguidednetwork.com](mailto:soulguided@soulguidednetwork.com)]([mailto:soulguided@soulguidednetwork.com](http://mailto:soulguided@soulguidednetwork.com/)) to start the conversation.* **Cancellation policy:** *If you cancel up to 7 days before the day of the ceremony, you may use payment towards the next ceremony.*

🎊 Let’s celebrate the end of the year together! みんなで一年の締めくくりを祝いましょう！ Thanks to all of you, Japanish has grown to over 2,000 members this year. To show our appreciation, we’re hosting a year-end party — let’s celebrate together!🦄 皆さまのおかげで、Japanishは今年 2000人を超えるコミュニティに成長しました。 感謝の気持ちを込めて、忘年会パーティーを開催します！🦄 📅 Event Details / イベント詳細 🗓 Date / 日程: December 30 🕕 Time / 時間: 6:00 PM – 10:00 PM 📍 Location / 場所: Condo near Union Station 💰 Event Fee / 参加費　$15 per person 【お支払い｜Payment】 **当日**キャッシュまたは**当日到着まで**にE-transfer Cash on the day or E-transfer **by the time you arrive** 📧 hangout.lx@gmail.com ※E-transfer のコメント欄に Meetup の登録名を記入するか、 お支払い後に DM でお知らせください。 Please write your Meetup name in the E-transfer message,or send us a DM after completing the payment. お支払い後、リストバンドをお渡ししますので着用をお願いします。 After payment, you will receive a wristband —please wear it during the event. 🍿 Food & Drinks / 飲食について We’ll prepare snacks and drinks (and maybe some alcohol 😉). The selection may be limited, so bringing your own food or drinks is more than welcome! 軽食とドリンク（もしかしたらお酒も…？）をご用意します。 数に限りがあるため、持ち込みも大歓迎です！ 🎁 Special Surprise! / サプライズ演出あり！ There will also be a special surprise prepared by Japanish… 👀✨ Stay tuned and enjoy the night! Japanishからのちょっとしたサプライズ演出も用意しています… 👀✨ ぜひお楽しみに！ 🎲 Board Games Galore! / ボードゲームもたくさん！ We’ll also have a large selection of board games, so feel free to jump in and play with everyone! たくさんのボードゲームも用意しています！ 初めての方でも気軽に参加できます◎ 👯‍♀️ Guests Welcome! / 同伴OK！ Please feel free to bring your close friends or family members with you! 大切なご友人やご家族の方も、ぜひご一緒にお越しください！

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

Wild Ones: Annual Native Seed Swap January 10, 2026 @ 10:00 am - 11:00 am Join Wild Ones Columbus for their annual native seeds swap. If you have native seeds to share, please label them with the Latin name and common name. The seeds don’t need to be removed from the seed head if you aren’t sure how to do it, but remove as much stem as possible. Bringing seeds is not required. Bring bags or envelopes to store seeds. Inniswood Metro Gardens 940 S. Hempstead Rd. Westerville, OH 43081 Phone (614)895-6216 This event will be held in the Greenhouse/Multipurpose Building located near the east end of the parking lot. Click here to see the Inniswood map. If you have native seeds to share, label each species with this information: * Botanical Name * Common Name Species we will accept: * Species native to our ecoregion (8.2.4) - Best * Species native to Ohio and surrounding states - Good * Straight species only - no cultivars. The seeds don’t need to be removed from the seed head if you aren’t sure how to do it, but don’t leave much stem on the seed heads. Please email the list of species to Mary May so we can prepare information for attendees. You can bring the seeds on the day of the swap, or we can arrange to have them picked up beforehand - just let her know in the email. If you don’t have any seeds to bring, no worries. If you are new to native plants or didn't have time to collect seeds, there are ALWAYS plenty from those that do bring them! We love to see "newbies" at our seed exchange! Also, remember to bring something to put seeds in such as envelopes, paper bags or containers.

Our January program is privileged to have Kristen Tregar as our speaker. Ms. Tregar is the co-author with John de Lancie (the actor who portrayed the character Q on Star Trek next generation) of a radio play depicting the events surrounding the Kitzmiller v. Dover Area School District trial. The trial decided the issue of some of the Dover school district board members attempting to insert creationism disguised as "intelligent design" into the 9th grade biology curriculum. She will discuss the trial and the process of writing the play. (Bob Leonhard has seen the play and it is riveting and tense). Ms. Tregar's bio is below: Kristen Tregar is a dramaturg, director, playwright, and theatre teacher. She earned her Ph.D. in Drama and Theatre from the UC San Diego and UC Irvine joint program. In addition, she has a MS in Forensic Science from City University of New York- John Jay College of Criminal Justice and a MA in Educational Theatre from New York University- Steinhardt School of Culture, Education, and Human Development. In 2013, in collaboration with Irish colleagues, she founded *The Ireland Project*, an intercontinental devised theatre work with high school students in New York and Tallaght, Ireland. Her original short story "Far From Here" was recently published in *Stay Awhile Longer: More Scenes From Temecula Valley*. She has two rescued dogs (Kira and Harry) and she rides, competes, and foxhunts with her horses, Andromache and Baker Street Irregular. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

First Sundays are free admission at Franklin Park Conservatory. Sunday, January 4th, is also the last day The Palm House will be open before renovations begin. Let’s meet, enjoy a respite from January weather, and wander the gardens. Free neanthe bella palms are available to guests, beginning at 10am, while supplies last. Afterwards, we can visit the nearby East Market (212 Kelton Avenue).

Botanical Beer Friday, January 16 6 - 7 pm $20/Members | $25/Non-Members Join Bruce Vivian, co-owner and brewer from Nocterra Brewing Co. for a botanical beer tasting while learning more about how these beers are made. This tasting will feature 4 different beers, including Tree Well – an IPA that was made using white pine needles harvested from The Dawes Arboretum! This program is for those ages 21+. [Register and pay at Dawes (click here)](https://53050.blackbaudhosting.com/53050/Botanical-Beer-16Jan2026?_gl=1*18p929h*_gcl_au*NzM3MjYwNTYuMTc1OTQxNjc4OQ..*_ga*MTk2NDQxMTYwMy4xNzQzNzAwMDQz*_ga_P64H7CWHPD*czE3NjQ3ODc3MDUkbzY3JGcxJHQxNzY0Nzg3NzM0JGozMSRsMCRoMA..) Program Audience: Ages 21+ Location: Visitors Center Accessibility Info: This program will consist of an indoor presentation while attendees are seated. Recommended Supplies/Attire: None.

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow

**Caller: Gaye Fifer** **Band: Hot Coffee Breakdown** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia