Bouldering

We do cycles of 4-6 weeks, with a progressive load, and a recovery week at the end of the cycle. Session: * 10 - 20’ warm up (easy run and drills) * Core session (ie. 6x5' - 2' recovery) * Cool down We run together during Warm-up, and cool down and tey to regroup during recovery time. Paces are not imposed (everyone runs at his/her own pace) given the intensity suggested. Notes: It's NOT required to have an activity tracker or smart watch to be able to follow the session, as I'll be giving signals with a whistle. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'15"/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Free Dutch lesson, 4 seats available in the centre of Antwerp. We will assess your level of Dutch, have conversations, you will learn some grammar, and you will get a custom advice for a training course, private or in a group. Gratis Nederlandse les, vier plaatsen beschikbaar in het centrum van Antwerpen. We stellen je niveau vast, we hebben conversaties, je leert wat grammatica, en je krijgt een persoonlijk advies voor een cursus, privé of groepslessen.

Greetings All, The Spiritual Discussion Programme (in English) on BLESS RADIO 1 is on today from 7pm to 9pm CET time which is 6pm to 8pm UK time. The topic is "Living in harmony with our neighbour" To listen visit www.blessradio1.com Alternatively you can listen on zeno.fm/radio/blessradio1 We are also live streaming on YouTube. Goto www.YouTube.com Search for "Blessradio1 Grail Message Living in harmony with neighbour" (i.e. TOPIC OF THE SHOW) After the show, you can also listen to the recording of the show on YOU TUBE (as above). Hope you can listen tonight and join in. You are welcome to join in the discussion. PLEASE call /text / WhatsApp us with your questions or comments on +44 7939 641 958. OR MESSAGE us on Bless Chat box on [www.blessradio1.com](http://www.blessradio1.com/?fbclid=IwZXh0bgNhZW0CMTAAAR2fGBcwr_zqUzBvp1UNYPsReHJqU4HJqhn3rg3XZGIk-3b5QHFKoJQolAs_aem_ONWb__d3tcI4BshpKmv6ag) Regards, Saad Farooqi

EN (FR en bas): We're still accepting people in our classes. Join us!​ -step 1: Book here! -> [https://www.danceproject.be/reservations.html](https://www.danceproject.be/reservations.html) -step 2: Show up! Schedule: [Monday to Thursday](https://www.danceproject.be/classes.html#schedule) Fees : [All info on trials, packs, subscriptions here](https://www.danceproject.be/classes.html#fees) Locations: -Rue Brialmont 7, Brussels Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1: From base to the dancefloor! When you come for the first time we go over the base & rhythm with you. Then you are included in the group and everybody learns the same new steps for which you just need the base. Practice makes perfect: just relax and enjoy Salsa, Bachata, Lindy Hop and/or Forró! Our group is very welcoming and looking forward to meet new dancers! Salsa, Bachata, Lindy Hop, Forró Roots I - 2: Ready to go deeper on Salsa, Bachata, Lindy Hop &/or Forró? Let's go! [https://www.danceproject.be/classes.html#improvers](https://www.danceproject.be/classes.html#improvers) Salsa, Forró Roots II - 3: Looking for #SalsaChallenge? Already familiar with Forró Root? We've got your back! [https://www.danceproject.be/classes.html#intermediates](https://www.danceproject.be/classes.html#intermediates) More info: -Web: [https://www.danceproject.be](https://www.danceproject.be) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project) \-\-\-\-\- FR: Nous acceptons encore de nouvelles personnes dans nos cours. Rejoins-nous ! -1ère pas : Fait ta réservation ! -> [https://www.danceproject.be/reservation.html](https://www.danceproject.be/reservation.html) -2ème pas : Vient danser ! Horaire : [lundi à jeudi](https://www.danceproject.be/cours.html#horaire) Les prix : [Toutes les infos sur les essais, packs, abonnements ici](https://www.danceproject.be/cours.html#prix) Endroits : -Rue Brialmont 7, Bruxelles Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1 : De la base à la piste de danse ! Lorsque tu nous rejoins on voit la base et le rythme avec toi. Ensuite, tu es inclus dans le groupe et tout le monde apprend les mêmes pas pour lesquelles tu as juste besoin de la base. C'est en forgeant qu'on devient forgeron : détend-toi et profite la Salsa, de la Bachata, du Lindy Hop et/ou du Forró ! Notre groupe est très accueillant et a hâte de rencontrer de nouveaux danseurs ! Salsa, Bachata, Lindy Hop, Forró Roots I - 2 : Prêt à approfondir la Salsa, la Bachata, le Lindy Hop &/ou le Forró ? Allons-y! [https://www.danceproject.be/cours.html#inities](https://www.danceproject.be/cours.html#inities) Salsa, Forró Roots II - 3 : Tu cherches #DefiSalsa ? Tu connais déjà Forró Roots ? Nous sommes là pour toi ! [https://www.danceproject.be/cours.html#intermediaires](https://www.danceproject.be/cours.html#intermediaires) Plus d’info: -Web: [https://www.danceproject.be/fr.html](https://www.danceproject.be/fr.html) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project)

Et si le sport n’était pas seulement physique ? Et si chaque entraînement pouvait devenir un voyage intérieur, un défi contre soi-même, une quête de maîtrise et de sens ? Depuis l’Antiquité, la philosophie relie le corps et l’esprit : force, discipline, équilibre, harmonie. Ce cycle propose de redonner vie à cette vision à travers une pratique sportive accessible à tous, associée à une exploration philosophique vivante et concrète. 🔥 **Tu y découvriras :** * Comment des valeurs comme le courage, le respect et l’intégrité deviennent des outils d’évolution intérieure. * Un autre regard sur l’effort, la compétition, la discipline et le dépassement de soi. * Comment l’idéal olympique — *Citius, Altius, Fortius, Communis* — inspire une progression individuelle… et collective. 📚 **Au programme :** Entraînement pratique + réflexion philosophique + progression en groupe Thèmes abordés : ✔ Connaissance de soi ✔ Combat intérieur & persévérance ✔ Pratiques en groupe, fraternité & éthique du sport ✔ Mythes, symboles & idéal olympique 👤 **Pour qui ?** Pour celles et ceux qui veulent s’entrainer **différemment** : non seulement pour améliorer leur corps, mais aussi pour renforcer leur caractère, approfondir leur conscience et vivre la philosophie comme une expérience active. Aucun niveau requis. Seulement l’envie d’avancer — à ton rythme, avec l'engagement de faire la différence.

Hi everyone. Whether you're a seasoned climber or a beginner looking to try something new, this event is the perfect opportunity to challenge yourself and meet like-minded individuals. After the climb, stick around and grab a snack or a drink with the others and talk about the sweet smell of chalk on your hands or brag about the amount of times you fell on the soft mattress ;p **Practical info** Location: Arkose Canal. Address: Rue Willy de Bruyn Straat 52, 1000 Brussels First time at Arkose? Entry & rental shoes for €10 via the website: https://arkose.com/en/canal?lang=en I will meet you at 12pm at the main hall. If you are joining later, change and meet us inside at the wall. I am easy to find. Or send me a message.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 50+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Instagram** [https://www.instagram.com/frc_brussels](https://www.instagram.com/frc_brussels) **Global FRC**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Let’s shake off the Thursday blues with some easy kilometers. This is a no-drop social run designed to keep the heart rate down and the vibes high. 📍 The Details Meetup: 18:55 (for a quick briefing) Start Time: 19:00 sharp Meeting Point: Under the Arch 🏛️ 👟 Target Pace: 6:30 – 7:00 min/km Distance: 5.0 km Effort Level: Conversational. If you can't speak in full sentences, we're going too fast! 📝 Note Please ensure you have "active" lights or reflective gear, as it’ll be dark by the time we finish. No Bag/Sweater Drop

* Meet at [La Guinguette du Parc de Forest](https://maps.app.goo.gl/9Gbqrd933FxMTPqWA). * Coffee 10h30 \| leaving 11h00\. * 35km loop around Pajottenland. Elevation 190m. * Estimated moving time 2h10 not including lunch and some brief stops. * Lunch at [Watermolen bij de Pede](https://maps.app.goo.gl/HNzLGDBRWodar2seA) picnic tables - bring your own. * View the route or download the GPX from [here](https://loc.wiki/t/252764504?wa=sc). * If rain is forecast this will be cancelled so check this page before start time. * See more general information on the [About us](https://www.meetup.com/brussels-cycling-group/) page. * Tel: 04 864 068 16. NOTE: Please ignore Komoot details for route **Alpine Gravel Monte Brè** embedded on this page below. This is a Meetup bug - they also own Komoot and trying something new and it's a mess.

Join us for a fascinating hike in **Region Oost-Vlaanderen** This event combines the beauty of the countryside with the colors of the spring :-) We will be exploring scenic trails and embracing fresh air while engaging in a modest workout. Whether you're a novice or a seasoned hiker, this hike is suitable for all levels. Our guides will lead the way and ensure a safe and enjoyable experience for all participants. Make new friends, enjoy the tranquility of nature and improve your physical and mental health. Don't miss this opportunity to de-stress, stay active and connect with like-minded individuals. Lace up your hiking boots and join Scheldeland Hiking Meetup for a memorable outdoor adventure! **What to bring** Hiking shoes or boots, as mud is maybe expected. Some cash for the afterbar. Good jacket / clothes. **Meeting point** Sinaai train station **,at 11h sharp.** Meeting point : See the pin 📍 You can come by car. Also by train but to get to spot you might have to join via car. Make sure to come on time otherwhise parking spots could be limited and you have to park further in the street. By train It’s still probably difficult to get there After the hike we will go to a bar for a beer, so make sure to have Payconiq or some cash ! We might have to drive later on a little bit to the cafe for the bar.., **Weather** The weather will be colder with flashes of sunshine, some clouds and maybe a bit of rain. Temperatures will be ranging between 0°C and 25°C. **Whatsapp group** We have a Whatsapp group that you can join. Send a direct message (dm) for details. Please don't spam it, we have an **Off-the record** group for that :-) **Pictures** By joining you are accepting that you could be on pictures. If you do not like a certain picture being put online you can let me know and we can remove it. If you do not wish to be on photos you can always choose to not join the group pictures. :-) \*\*\* ***DISCLAIMER:*** You are responsible for yourself. Know your limits and choose to participate or not in an activity accordingly. The organizers in this group are only volunteers. By signing up for this event, you agree to release the organizers/hosts from any responsibility/liability. If you don’t agree to this, do not join. **DON'T SIGN UP WHEN YOU ARE NOT COMING!** YOU'LL GET A WARNING WHEN YOU DONT LET SOMETHING KNOW 2nd TIME = removal from the group, it's not respectful to not let something know and also not respectful to other members of group that want to come!! *the route might be a bit longer as we might have a difference between forecast (the app) and the reality on the ground.* RVSP deadline at 00h before the Meetup place, change your RVSP beforehand if you can’t come. Otherwise send me a message.

Join us on our weekly Sunday run to get your day started on the right foot. Whether you're a first-timer with the Brussels Runners Meetup or a familiar face, we can't wait to see you there! [Find us on Strava](https://www.strava.com/clubs/1211350/group_events/3431565227328502990) *What to Expect:* Distance : \~13 km. Pace : \~6 min/km. Mixed Terrain : A combination of dirt paths, forest trails, and possibly some road sections. Scenic Views : Enjoy the beauty of nature as we traverse diverse landscapes. Good Company : Run with like-minded individuals and make new friends. Post-Run Coffee : Optional post-run gathering for refreshments and camaraderie. Bag Drop : Available. **Acknowledgement of member responsibility and release of liability.** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. Questions and comments are welcome.

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desirere to cultivate a space where all questions are welcome and all members are treated with compassion and respect. All backgrounds are welcome.

Meet in front of the Nature Center

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*

✨ **Pickleball Beginner Clinic** **(TUES MAR 3, 7-9)** **YOU MUST SIGN UP AND PAY PRIOR TO TUESDAYS CLINIC WITH LINK BELOW:** [Pickleball 2026 - Calendar - Columbus Ski Club](https://www.columbusskiclub.org/content.aspx?page_id=4002&club_id=686961&item_id=2887671&actr=3) No equipment required (bring your own paddle if you prefer). Partners rotate weekly, and skill levels are assigned by the facility—no experience needed! Come out, improve your game, and meet great people. All skill levels welcome!

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness