Boxer

**Chris Darwa** brings his brand of unstoppable Australian comedy to the stage, along with a mix of hilarious friends from the Swiss Comedy scene, some experimenting with new material, others honing their act, either way, your Tuesday is sure to end pissing yourself with laughs. **[Tickets here on EventFrog](https://eventfrog.ch/downunder)** Find out more about Chris Darwa on instagram **[@chrisdarwa](https://instagram.com/chrisdarwa)**. * **Doors Open**: 19:15 * **Show Begin**: 19:30

Korfball is a dynamic, no contact, mixed gender team sport. It pulls together aspects of netball, handball and basketball to form an unique and inclusive game. We will do some exercises, practice, play some games and have fun! :) Everyone is welcome to training, no experience required. Don't be misled by the low sign ups, our regulars don't use meet-up. We are usually 6-10 people.

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those that are just starting with ballet, or those who are conscious about using their body precisely and targeting correct muscle groups in order to achieve greater results. The class is structured as a unique combination of ballet exercises, Pilates, stretching and motivation. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

⚠️ **REGISTER AT SWISSKICKS.IO/PICKUP!! Attendance will be managed there, NO LONGER THROUGH MEETUP!** ⚠️ Join us for a pick-up football session at Sportanlage *Fronwald* on May 12th from 20:30 - 22:00! Football players of all ages, genders, and skill levels are welcome. We will be playing on half a pitch, so we can get a good 8-a-side game going. All you have to do is bring your football boots. I will provide balls and bibs. If you have any issues finding the field, my cell number is +41 78 317 7037 and my WhatsApp is +1 (440) 225-3090. ⚠️ By attending, you agree to the Swiss Kicks liability disclaimer in the group description and play at your own risk ⚠️

Come and experience the infamous DC4131 hacker meetup vibe! 👾🍻 Please find more event specific info's on our **[webpage](https://www.beerontuesday.ch/)**. If you have any location specific questions, reach out to the local BoT Master, otherwise please don't hesitate to contact the board through our **[website](https://www.defcon-switzerland.org/)**. Did someone say **SWAG?! –** That’s right baby, we are back with our refreshed swag shop, where you can now again purchase the latest and sexiest DC4131 Swag – All options and details are here: **[DC4131 Swag Shop](https://industryink.co.uk/collections/defcon)** We are also on **[Discord](https://discord.gg/Q3KXn5u)**[ ](https://discord.gg/Q3KXn5u):) Come say hi!

a concept for ambitious athletes, non-yogis, and anyone ready to challenge both body and mind. WARGA combines the intensity of functional strength training with the mobility and discipline of yoga — all set against the backdrop of Lake Zurich. This is not a whisper-and-meditate yoga class. This is sweat, focus, resilience, and full energy output. 💥 The method combines: Ashtanga Yoga Power Yoga Mobility Training Functional strength exercises with physiotherapy-based principles Designed to help you: Improve mobility Release tension Build strength and focus Develop mental and physical resilience 🌧 Weather? Doesn’t matter. Rain sessions come with a motivational surprise for the tough ones. 📍 4 minutes from Küsnacht train station 🗓 Tuesdays | 6:30–7:30 PM | Starting May 5, 2026 💰 CHF 35 Created by a therapeutic yoga teacher and inspired by real military experience during a KFOR deployment, WARGA was designed specifically for strong bodies that need mobility, recovery, and mental balance without losing intensity. Train hard. Recover better. Then jump into Lake Zurich afterward.

**Beschreibung:** Suchst du ein Thai-Box Training in Zürich, das Spass macht und dich gleichzeitig fitter macht? Dann bist du hier genau richtig. In dieser kleinen Gruppe (max. 8 Personen) kombinieren wir: \*Thai-Box Technik (Basics & Kombinationen) * Fitness & Conditioning \*gemeinsames Training in entspannter Atmosphäre 👉 Einsteiger sind ausdrücklich willkommen. Du brauchst keine Vorerfahrung – wir starten gemeinsam und bauen alles Schritt für Schritt auf. Mein Ziel: Dir ein Training zu geben, bei dem du: * etwas Neues lernst \*dich auspowerst * und mit einem guten Gefühl nach Hause gehst Trainingssprache ist Deutsch, ich kann aber auch auf Englisch unterstützen. 📍 Ort: Zürich Höngg (Meierhofplatz) 🕒 Mittwoch 18:00 👥 Max. 8 Teilnehmer 👉 Melde dich an und probier es aus. # 🔧 Meetup Group Description (ENGLISH) **Group Name:** Thai Boxing & Fitness Training Zurich (Beginners Welcome) **Description:** Looking for a Thai boxing training in Zurich that is fun and improves your fitness? Then this group is for you. In a small group setting (max. 10 people), we combine: \*Thai boxing technique (basics & combinations) * fitness & conditioning \*a relaxed and supportive training environment 👉 Beginners are very welcome. No prior experience needed – we build everything step by step. My goal is to give you a training where you: * learn something new \*push your limits * and leave feeling great The training is mainly in German, but I can also support in English.

Tickets available at AnnTin studio: [https://www.eversports.ch/org/activity/a3ac0cae-7fe8-4a6d-ae56-3961e0214445](https://www.eversports.ch/org/activity/a3ac0cae-7fe8-4a6d-ae56-3961e0214445) Stress is eating you up? Can't stop overthinking? And when you finally want to get some rest after a hard day at work, you can't sleep? Prolonged stress can seriously affect your health, even contributing to burnout. The good news, there are many ways to reduce stress and keep it at a reasonable level. Somatic exercises help you regulate your nervous system, calm your body down, and release built-up tension. The exercises are part of a body psychotherapy method created by doctor and therapist Alexander Lowen in the 1950s. We are guided by one key concept: our feelings are reflected in our bodies. And our bodies have the power to regulate our emotions and heal the mind. Remember the last time you were extremely stressed? Chances are high you experienced it on a physical level. Sensations such as: Faster heartbeat - Headache - Tense shoulders - The feeling of something sitting in your throat - Stomach pains or nausea - A sense of having soft and weak legs These are just some of the examples of how our bodies react to stress. Research shows that chronic stress can have a negative impact on our heart, immune and digestive systems, hormones, and memory, to name but a few. According to a review of **various studies body psychotherapy approaches may bring about the reduction in people’s psychological distress.** This workshop will give you easy tools to use when your stress levels rise. Deepening the practice at home will help you build stress resilience in the long run. The workshop will be especially useful for people who **experience work-related stress but anyone can benefit from the practice.** What you'll learn and try out: - You'll understand your own stress response better. - You'll pay more attention to early stress signs and will be able to react before stress hits you hard. - You'll try simple exercises to manage stress tension on the go, even during a coffee break at work, not just sitting on a meditation **pillow in a quiet spa** - You'll gain the tools to build your lifelong stress resilience. We’ll cover the most common body symptoms and experiment with relevant somatic (bioenergetic) exercises for stress. The workshop is open to participants of all genders. **Your Facilitator** Anka Grzywacz is a psychologist and body psychotherapist **in training (final year of a 4.5-year training). She has extensive experience and 1.5 years of training in the facilitation of psychological workshops. She is also a sex therapist.** **Practical information** - Cozy studio near Triemli sto - Small group of max 7 people (all genders allowed - Unfortunately the workshop room is not easily accessible for people with movement difficulties (you have to go down a few steps) - Easy access via tram and train - Tickets Early Bird: 70 CHF, regular 80 CHF **Contraindications** - Pregnancy - History of psychotic episodes or taking antipsychotic medicatio - If you take antidepressants, you may participate, but only if you feel stable enough. I suggest discussing with a therapist or psychiatrist first. Somatic work in a group can be a valuable addition to talk-only psychotherapy, provided you feel stabilized - Sensitivity to noises, stomping (some people release emotions by making loud sounds, some exercises include stomping or kicking) - If you have another serious health condition or are taking strong medication, please consult your doctor first or message me for an initial assessment Here's what the participants of my somatic exercise workshops are saying *"I had the pleasure of working with Anka for a somatic exercise session, and I couldn't be more impressed with her expertise and approach. From the moment we began, Anka's calm and intuitive guidance made me feel completely at ease. She carefully tailored the session to my needs, offering clear instructions and creating a safe, supportive environment that allowed me to fully relax and connect with my body. Anka’s deep understanding of somatic principles was evident, and her ability to gently guide me through each movement left me feeling more aware, grounded, and rejuvenated. I highly recommend Anka to anyone looking to explore somatic exercises or deepen their mind-body connection.*

**詠春拳良伴 Ving Tsun Kuen Companion \*** [https://kwoon.ch](https://kwoon.ch) [SayWhatIType ](https://apps.apple.com/us/app/saywhatitype-universal/id6745560688)\* **ABOUT** Learn Wing Chun (Ving Tsun) Kuen in Switzerland like in HK for all ages! Practical, modern day Kung Fu through authentic Wing Chun Kuen for women, men and family with kids here in Zurich & surrounding areas. Be part of our family and work together in small focused groups today! 中文\(母語\) \| Wir sprechen Deutsch \| On parle français \| Se habla castellano \| Se parla un po' italiano Weekend sessions [www.meetup.com/zurich-wing-chun-kung-fu/events/](www.meetup.com/zurich-wing-chun-kung-fu/events/) Weekday trainings [www.meetup.com/Swiss-Wing-Chun-Kung-Fu-Self-Defence/events/](www.meetup.com/Swiss-Wing-Chun-Kung-Fu-Self-Defence/events/) \* mobile APP Google Android APK and Apple iOS (Mac OS) **HOW TO FIND US** Contact us via Meetup message for current training location. Note that the number of online meetup RSVP does not necessarily correspond to actual attendees on event date. **IMPORTANT - READ ME !** * carefully review and agree to the T&C below before RSVP * fee-based “Discovery” session for new beginners or refreshers i.e. no free trial session or lesson is available (see T&C below) * your follow-up written RSVP confirmation to accept the T&C or in the event of cancellation must be made no later than 24 hours prior to the event date/time * your eligibility to participate automatically becomes void if (a) we do not receive your confirmation or cancellation by the stated deadline (b) you are not punctual (+/- 15 minutes) or do not show up after RSVP * no meetup message reminder or notification will be sent **TERMS & CONDITIONS (T&C)** * participation fully at own risk and responsibility (Disclaimer) * kids 6 years or older (or as a family parent + kid) * adhere to relevant health, safety and security guidelines * suitable self equipped personal sports attire/gear (non black sole for indoor practice) * participants with relevant skill levels may join with a nominal fee (write for details) * flexible packages (write for details) * eligibility to join our private club is at the sole discretion of our team * the first 1-to-1, small private group session or the "Discovery" session for beginners and refreshers is offered at a special rate of CHF 45/- COD per participant (CHF 55/- weekends & public holidays) \*\* * any other expenses to be separately agreed and paid by participants e.g. transport to other locations outside of Zürich * regular 1-on-1 private or group training available on request (practically any location in the world) * subject to change without any notice \*\* about 45min+ intensive; may credit as future session time (limited) \-\-\-\-\- Feel free to contact us should you have any questions or inquiries (via meetup message) **DISCLAIMER** The organiser assumes no responsibility or liability, in whole or in part, for any loss, injury or damage incurred to any other person, or to its or their property. . ::: Keinerlei wird Unfall- und Schadenshaftung übernommen! :::

⚠️ **[>>Ticket needed (click here)<<](https://eventfrog.ch/de/p/sport-fitness/ballsport/padel-pasta-7457305226816547968.html)** or www.social-circle.ch Padel is the easiest racket sport to pick up. Five minutes on the court and you're rallying. We **mix the levels** so everyone has someone fun to play with. Come with friends, come solo, or come just for the pasta. Oh, and the **winning team** walks away with a **yearly Padel, Tennis & Pickelball membership** at TC Opfikon-Glattbrugg🏆 📲Join our **WhatsApp group** for updates on this event: https://chat.whatsapp.com/HCu2Qbt9qE17vLf31upP7O **The night** * 18:30 Arrival and speed friending rounds, so you actually know the people you'll share a court with 🤜🤛 * 19:00 Quick intro to the game: rules, scoring, the only three shots you need * 19:15 to 21:30 Warm-up games and the friendly tournament 🎾 * 21:30 Winners announced, pasta comes out 🍝 * 22:30 Approximate end **The prize 🏆** The winning team takes home a yearly Padel membership at TC Opfikon worth CHF 290. The format is built so beginners and experienced players have a real shot at it. Teams get balanced across rounds, so winning is more about energy and teamwork than backhand technique. **This is for anyone...** ... curious about padel (no experience needed) ... who likes a relaxed competition with new people ... who likes pasta and music after sport **What's included** * Court time and equipment (rackets and balls provided) * Beginner-friendly intro and coaching during play by Nicolas Chicherio, trained Padel coach * Pasta and music after the games * Welcome drink Want more events like this? Join our WhatsApp newsletter to stay updated: [https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP](https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP) Please note that pictures might be taken and used, if you don't want to be on them please let the host know. Tickets are not refundable.

Welcome to the Competitive Play Session. This session takes place every Saturday from 10:45 to 12:15 at the Yonex Badminton Hall Hardbrücke. The number of players on the waitlist one week in advance determines the number of courts booked. If you are on the waitlist but can no longer attend, please remove yourself as early as possible. Players are accepted into the session based on skill suitability. This session is for experienced players looking for quality games. Play is focused on doubles with a competitive mindset and consistent rallies. You should be comfortable smashing, return smashes and keeping up a moderate tempo throughout the session. New players and those who are new to badminton are welcome to join the PM Session (Open Level Play). Payment can be made via TWINT after the session.

The recipe to success for an EPIC race day, is vigorous application of lube on your entire body. Come join for the pre-LUBE hash prior to the SOLA relay race. The aim is to find the most epic bottle of wholesale lube, and lather ourselves up prior to the big race day. Oh, and also to run, drink beer, and exchange racing strategies at a lovely on-after. Expect a short trail to save those running legs around the Schlieren area, exact bag drop/On after will be decided still, but likely very close to the Schlieren train station. **Where**: See location. Typically within Zurich Zone 10. Look for English speakers wearing running gear. **When:** We'll meet at 6:50 pm to start at 7:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

**What is SOLA?** [SOLA ](https://asvz.ch/event/412-sola-stafette)is a relay run around Zurich city. A 14x runners team covers a total distance of 114.77 km and an altitude difference of 2,640 m in the greater Zurich area. The 14 sections are between 3.69 - 14.11 km long suitable for all type of runners. **How can I participate with the hashers?** Register using this form: [SOLA 2026 Hash Rego Form](https://forms.gle/u32k4FHWTDaPpKzF8) Teams and allocated legs are available [here](https://docs.google.com/spreadsheets/d/1Q6skotPebRNoYWr4WR0YRG2A2BcU10DkdV4krR8NE0w/edit?usp=sharing). This year we have only two SOLA hash teams. **How much does it cost?** For those allocated a place please pay your registration fee of ***CHF*** ***40*** into the regular ZH3 account referencing SOLA 2026 and your Hash name at: **Migros Bank AG, 8010 Zürich** BIC: **MIGRCHZZXXX** IBAN: **CH74 0840 1000 0519 9117 9** Account holder: **Zürich Hash House Harriers** Address: **Gloriastrasse 88, 8044 Zürich** Reference: **SOLA 2026 + Hash Name** **What else should I know?** TBC if SOLA will have dedicated haberdashery. A final party/grill will be organized at the finish line at Irchel park. If you would like to place yourself on the standby list please contact *Premature Cocksucker* (and maybe other hashers). All Zürich Hashers are welcome to cheer on our Hash teams along the route and also to circle starting at 18:00 at Irchel University (follow the pin location). Hash cash will not be collected from regular Zürich Hashers on the day. Regular SOLA rego is CHF 40. As last year SOLA allows all genders to run any of the stretches. The race starts with a leg 1 at 7:30 (all registered teams are slow teams) in the misty Hönggerberg woods. Then runners 2 to 7 head out into Engstringen, up and along the Uetliberg and back into town, finishing at the beautiful University Irchel. The afternoon runners 8-12 start at 12:30 . The trail heads through Forch to Egg and comes back to Witikon. Two short runs from there to the finish at Irchel complete the race. We meet at tents across the lake from the finish. Handover is done by a handshake to the next runners so **it's important to turn up early**. Runners 1, 8 and 13 start sharp at 7:30, 12:30 and 16:45 respectively. For more information visit [SOLA homepage](https://asvz.ch/event/412-sola-stafette)

PO Box 21. Is a speakeasy in the basement of Highbanks Distillery in Westerville. Check out the menu: https://www.poboxtwentyone.com/home

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/