Bridge

“Breathe in deeply to bring your mind home to your body.” \~ Thich Nhat Hanh Breath is the bridge which connects life to consciousness, which unites your body to your mind. Learn how to use your breath as an anchor to cultivate awareness and bring yourself back to the present moment. Experience different breathing techniques and allow yourself to explore the connection between mind, body and breath, and discover the benefits of conscious breathing. The session ends with a restorative Yoga Nidra which allows you to breathe, surrender, and release into the healing sounds and vibrations of the Tibetan singing bowl and enter into full relaxation.

### **Address** 73/75 South Bridge Rd, Singapore 058705 ### **Schedule** Fridays 7AM - 8AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 12 and above.** This class is for everyone who wish to learn basic BJJ techniques and self defence. First timers without experiences in grappling are welcome. ### **Address** 73/75 South Bridge Rd, Singapore 058705 ### **Schedule** Saturdays 930AM - 1030AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Bellydance is one of the oldest dance forms originating in the Middle East. Various dance styles have evolved from it, depending on the country and the region with the Egyptian style being the most common. ### **Address** High Street Centre, #B1-14 1 North Bridge Road Singapore 179094 ### **Schedule** Fridays 730PM - 830PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!

**Come anytime during 4-8. Stay as long as you want. No set time*** It’s a chance to meet people in our age group regardless if you’re in your fifties, sixties or seventies! Retired or still working.

We will hike approx 4 miles looping through the gardens, boardwalk trail and chipmunk trail.

Who doesn't enjoy a twisted tale to go along with their holiday cheer!? Join us as we get together for a psychological thriller and quite possibly the biggest book-to-film release this year: THE HOUSEMAID! The twisty-turny tale follows a young woman who takes a job as a housekeeper for a well-to-do family who could harboring dark secrets! Here’s a description, trailer and plan for this event: DESCRIPTION: Trying to escape her past, a young woman accepts a job as a live-in housemaid for a wealthy couple. But what begins as a dream job quickly unravels into something far more dangerous - a sexy, seductive game of secrets, scandal, power and filled with shocking twists that will leave you guessing until the very end. The Housemaid is directed by Paul Feig (A Simple Favor) and based on the first in a series of books by Freida McFadden. The film stars Sydney Sweeney, Amanda Seyfried, Brandon Sklenar, Michele Morrone and Elizabeth Perkins. TRAILER: https://www.youtube.com/watch?v=48CtX6OgU3s BUZZ: Early buzz is strong with critics calling it an "entertaining,” "twisty" and suspenseful psychological thriller with non-stop twists and turns to keep you guessing until the end! PLAN: Details for this event have already been confirmed! Please purchase your ticket for the 7:15pm showing and we’ll meet in the lobby area between 6:45 and 7:00pm! This fun little twisted thriller is shaping up to be the surprise hit of the season so advance ticket purchase as soon as possible is advised! Once you have yours please list your seat number in the Comments below. The theaters are pausing “Discount Tuesday” pricing for the holidays but we picked some of the lowest price tickets in town! Look forward to seeing you there, Dan