Buddhism

Free public meditation

Buddha taught that much of our stress and dissatisfaction comes from craving—the restless urge for things to be different—and clinging, our habit of holding tightly to people, experiences, and outcomes. When life inevitably changes, this grasping leads to frustration, anxiety, and pain. In this series, Noreen Flack will share Buddhist teachings on craving and attachment, and learn practical methods for letting go without becoming passive or indifferent. Each class offers a teaching, contemplation and guided meditation to help us discover how to cultivate inner freedom, emotional balance, and a more spacious relationship with our life as it is. $12 regular, $6 students/seniors, free for members Everyone welcome!

**Please join us for our next workshop to \*\*Activate Your Body’s Natural Healing Abilities & Elevate Your Well-Being\*\*** **Join us for a transformational self-healing experience that blends four powerful modalities to relieve stress, release emotional blockages, and elevate your energy. This event is designed to help you reconnect with your body's innate wisdom, recharge your cells, and expand your consciousness.** **When: Sunday, February 22nd from 3:00pm - 5:00pm** **Location:** **Flow Wellness ATX** 12401 Hymeadow Dr #1B Austin, TX 78750 **Cost: $65/per person** Registration link: [https://l.bttr.to/8O8Zv](https://l.bttr.to/8O8Zv) ✨ What to Expect: \*\* **Guided Somatic Breathwork** – Tap into the power of your breath to release stuck energy, reduce stress, and activate deep self-healing. Breathwork is a powerful tool for emotional release, clarity, and self-discovery. \*\* **Reiki Energy Healing** – Experience the gentle yet powerful energy of Reiki to clear blockages, balance your energy centers, and restore harmony within. Reiki helps realign your energy and promote deep relaxation. \*\* **Sound Healing Journey** – Allow the vibrations of crystal singing bowls to calm your nervous system, release tension, and elevate your consciousness through frequency. \*\* **Spinal Flow** – A mini session of this powerful hands-on healing technique helps restore energy flow, ease physical discomfort, and reconnect you to the body's innate ability to heal and thrive. \*\* Why Attend? This experience is perfect for those seeking: ✅ Deep relaxation & stress relief ✅ Release from emotional & energetic blockages ✅ Mental clarity & resilience ✅ Physical rejuvenation & increased vitality ✅ A deeper connection with Self & the body's innate healing ability \*\* Limited spots available! Reserve your space and embark on a journey of self-discovery, renewal, and deep healing. If you have any questions, feel free to reach out at 512-843-2168. We can't wait to hold space for your transformation! ✨ Your Hosts: Holly Bentley, [https://breathe-flow-heal.com/](https://breathe-flow-heal.com/) Belinda Morris, [https://soundhealingofaustin.com/](https://soundhealingofaustin.com/)

**Please join us for our next workshop to \*\*Activate Your Body’s Natural Healing Abilities & Elevate Your Well-Being\*\*** **Join us for a transformational self-healing experience that blends four powerful modalities to relieve stress, release emotional blockages, and elevate your energy. This event is designed to help you reconnect with your body's innate wisdom, recharge your cells, and expand your consciousness.** **When: Sunday, February 22nd from 3:00pm - 5:00pm** **Location:** **Flow Wellness ATX** 12401 Hymeadow Dr #1B Austin, TX 78750 **Cost: $65/per person** Registration link: [https://l.bttr.to/8O8Zv](https://l.bttr.to/8O8Zv) ✨ What to Expect: \*\* **Guided Somatic Breathwork** – Tap into the power of your breath to release stuck energy, reduce stress, and activate deep self-healing. Breathwork is a powerful tool for emotional release, clarity, and self-discovery. \*\* **Reiki Energy Healing** – Experience the gentle yet powerful energy of Reiki to clear blockages, balance your energy centers, and restore harmony within. Reiki helps realign your energy and promote deep relaxation. \*\* **Sound Healing Journey** – Allow the vibrations of crystal singing bowls to calm your nervous system, release tension, and elevate your consciousness through frequency. \*\* **Spinal Flow** – A mini session of this powerful hands-on healing technique helps restore energy flow, ease physical discomfort, and reconnect you to the body's innate ability to heal and thrive. \*\* Why Attend? This experience is perfect for those seeking: ✅ Deep relaxation & stress relief ✅ Release from emotional & energetic blockages ✅ Mental clarity & resilience ✅ Physical rejuvenation & increased vitality ✅ A deeper connection with Self & the body's innate healing ability \*\* Limited spots available! Reserve your space and embark on a journey of self-discovery, renewal, and deep healing. If you have any questions, feel free to reach out at 512-843-2168. We can't wait to hold space for your transformation! ✨ Your Hosts: Holly Bentley, [https://breathe-flow-heal.com/](https://breathe-flow-heal.com/) Belinda Morris, [https://soundhealingofaustin.com/](https://soundhealingofaustin.com/)

**Note: Due to demand of this event, priority spots will be given to regulars. Consistent no shows may be removed from the RSVP list. Please be mindful of the space you're taking ❤️** This is a complete day devoted to building a stable, grounded meditation practice. **You can come for half, or the full day.** Many people experience moments of clarity or stillness but struggle to stabilize them. This retreat is designed to address that gap by focusing on the foundations of meditation: attention, posture, nervous system regulation, and continuity of practice. This retreat is strongly recommended before attending our non-dual or awakening-oriented sessions. **RETREAT STRUCTURE** The day is divided into two sessions. You may attend one session or both. **Session 1**: Morning Practice (9:00 AM – 12:00 PM) * Opening orientation and foundational instruction * Silent seated meditation (20-minute sits) * Walking meditation * Gentle stretching / mindful movement * Time for meditation questions **Session 2:** Afternoon Practice (1:00 PM – 5:00 PM) * Re-orientation and refresher instruction * Continued silent meditation cycles * Walking meditation * Stretching and integration * Open Q&A focused on stabilizing practice **MEDITATION FORMAT** * 20-minute seated meditation periods * Alternating with walking meditation and gentle movement * Silence maintained during practice periods * Clear instruction at the beginning of each session * Dedicated time for questions and clarification This is a structured, supportive container — not a drop-in meditation. **WHO THIS IS FOR** * New meditators who want a solid foundation * Experienced practitioners who want to stabilize their practice * Anyone planning to attend non-dual or awakening-focused sessions * Those comfortable with silence and structure **WHO THIS IS NOT FOR** * People looking for a casual or social meditation * Those seeking peak experiences or altered states * Anyone currently feeling ungrounded or emotionally unstable **RECOMMENDED CONTRIBUTION** Recommended contribution: $50 (half day) – $100 (full day) This retreat is offered on a contribution basis to keep it accessible while honoring the time, structure, and depth of the practice. Please choose an amount within the range that feels aligned. You can make a tax deductible contribution at: venmo.com/meditationcommunty or MeditationCommunity.org **WHAT TO BRING** Comfortable clothing Water bottle Light lunch or snacks (if staying all day) Meditation cushion, bench, or pillow **(necessary)** **AGREEMENTS** Silence during meditation periods Respect for the container and other participants No teaching or advising other attendees This retreat is about learning how to sit, stay, and stabilize — so clarity has somewhere to land. **About us:** You can learn more about our nonprofit at MeditationCommunity.org **Don't want to wait a month to get the basics?** We meet freely and daily at Skool.com/meditate **Past intro guided meditation:** https://www.youtube.com/watch?v=zbEbwX3IMhs

***Zone One* by Colson Whitehead** (2011) Mark Spitz, a civilian sweeper assigned to reclaim Manhattan after a catastrophic pandemic, spends his days moving block by block through the remaining infected zones, clearing out the last remnants of the outbreak so society can attempt to begin again. As he navigates abandoned streets, stalled skyscrapers, and the echoes of his former life, the work becomes both routine and reckoning. Over the course of several days, memories surface and the fragile boundary between what was lost and what remains begins to blur, revealing how difficult it is to rebuild a world that refuses to stay buried. **Colson Whitehead** is an acclaimed American author known for blending literary craft with sharp social insight across genres. His work often reimagines history and speculative scenarios to explore race, memory, power, and American identity, earning him multiple major awards, including two Pulitzer Prizes. He’s widely admired for taking familiar forms and quietly bending them into something stranger, smarter, and more unsettling. **Themes to Keep in Mind While Reading (Non-Spoiler)** 1. **Memory as Survival** How do memories shape the way characters experience the present, and when do they help survival versus quietly undermine it? 2. **Routine After Catastrophe** What does the return of routines and procedures suggest about how people adapt to life after the world has fundamentally changed? 3. **Rebuilding vs. Repeating** Does the effort to rebuild point toward meaningful change, or does it risk recreating the same structures and assumptions that existed before? **Before the event …** * **Read the book. 🤩** * **Keep your RSVP up-to-date.** If you can't make it out, update your RSVP at least 24 hours beforehand. Attendance will be taken and "No Show"s marked. **At the event …** * **We’re a friendly welcoming bunch and we love new folks!** 😍 * **Please purchase something (even if just a soda) while you’re at the restaurant.** They’re running a business but being super awesome by giving us a space to meet for free. Also, please tip our servers. We’re a big bunch to wrangle. ***2026 Austin Horror Book Club Selections*** *[Click here to see this year's books!](https://docs.google.com/document/d/1iGygwFn0yfyAgDl8-HpNjNcdhhNJn6H0AnmpFBVwywo/edit?usp=sharing)*

Our Council of Solace, Healing Mediation is Open to the Public. Personal Healing - World Harmony - Universal Attunement - Spiritual Energy - Inner Peace - Cosmic Consciousness Details: Fourth Sunday of each month (closed Thanksgiving and Christmas) from 5:15 p.m. to 5:45 p.m. Doors Open at 5:00 p.m. for Meet & Greet. Council of Solace begins at 5:15 p.m. Please arrive 15 minutes early as doors lock promptly at 5:15 p.m.

Convocation is open to members of the Rosicrucian Order, AMORC. Arrive 15 minutes prior as doors will be locked at 4:00 PM. Please be sure to bring your membership credentials and current dues receipt.

Please RSVP to get you First lesson for FREE. Please remember: Text or call with a message about your attending is Required before you come to any of these classes to make sure the class has not been canceled for that day. Please text or call and leave a message before attending at: 512-296-5678 http://photos1.meetupstatic.com/photos/event/c/9/0/6/event_166491462.jpeg http://photos2.meetupstatic.com/photos/event/d/0/0/4/event_166493252.jpeg http://photos3.meetupstatic.com/photos/event/d/b/5/8/event_166496152.jpeg DANCE U2 Weekly Classes Schedule at Avila Soccer dance hall : SUNDAYS: ********** 3:00 pm Salsa, 4:00 pm Country ( Two Step, One Step, Waltz ) 4:45 pm Swing ( East Cost Swing - West Cost Swing ) 5:15 pm Argentine Tango Avila Soccer dance hall with a great wood dance floor: 8863 Anderson Mill Road #107, Austin, TX 78729 MONDAYS: ********** At Avila Soccer Dance Hall on Anderson Mill Rd. Salsa Class 8:30 pm Beg/inter. WEDNESDAYS: *********** Avila Soccer Dance Hall on Anderson Mill Rd. Bachata / Kizomba 8:30 pm Beg/inter. ******************************************************************************** We always have over 20 regular attendees at our classes plus new comers like you so they are not listed on RSVP list here. You can also RSVP for this meetup Salsa class on Facebook by click on the link below: Please RSVP here on this meetup so you can get the following 3 bonuses: First Bonus to our First time visitor: First Lesson is FREE for all First time students as our First bonus to you for Joining our Dance meetup Group. Second Bonus to our first time Students: At your First visit, If you sign up for any of our group dance classes packages, you'll get the most affordable discounted packages as the following: 1 Month group classes %25 Off 3 Months group classes package %43 Off 6 Months group classes package %60 Off 12 Months group classes packages %70 Off Third Bonus At your First visit, If you sign up for any of our group dance classes packages, you would get a privilege to freeze your package for a week or more when you go out of town or when every you can not make your classes for a week or longer than a week. ********************************************** Any of your guest sign up to our classes, you would get $10 credit towards your future classes with us. Avila Soccer Dance Hall 8863 Anderson Mill Road, Suite # 107 · Austin, TX 78729 You will always meet up new people at our on going regular classes attendees who are keep coming for months or years so partner is not necessary at our classes. Our dance classes are Fun, Friendly , and easy to learn all moves at any level whether you are very beginner or experienced dancer. You can ask any time for a few private lessons if you like to learn your favorite dance at a much easier pace to you most favorite level of skills in a very short time. *********************************************** For more info for: Private lessons in Salsa, Bachata, Kizomba, Cha-Cha, Merengue, Rumba, Argentine Tango, Swing , Country western Two step One Step. Country Waltz, Jitterbug (country swing), Ballroom, or for booking for Wedding Dance Lessons to prepare Bride and Groom for their first dance or Dance lessons for Quinceanera or Sweet 16 to prepare them for their celebration Day and a group dance lesson for the wedding guests or at a weekly office or corporate lunch time group classes or a for a corporate employee appreciation party dance Lesson, or at Holidays , Birthday, graduation party or for any party event dance Lesson please contact : Dance U2 dance company Tony Mogadam Text / call : 512-296-5678 www.DanceU2.com

Join us for meditation, tea & snacks, and a discussion of the teachings of Buddha. Free meditation instruction is available. All are welcome! This event is free, though we welcome a suggested donation in the amount of $10. Donate in person or **[online](https://dallas.shambhala.org/donate-2/)**. This event is located at our new center 13140 Coit Road. **[Visit our online calendar](https://dallas.shambhala.org/programs/monthly-calendar/)** to see all of our programs. Email us your questions @ dallasshambhala@gmail.com **Please register for this event on our website** @ **[dallas.shambhala.org](dallas.shambhala.org)**

Please RSVP to get you First lesson for FREE. Please remember: Text or call with a message about your attending is Required before you come to any of these classes to make sure the class has not been canceled for that day. Please text or call and leave a message before attending at: 512-296-5678 ******************************************************************************** http://photos4.meetupstatic.com/photos/event/9/2/b/a/event_184297562.jpeg http://photos2.meetupstatic.com/photos/event/9/a/c/6/event_184299622.jpeg http://photos4.meetupstatic.com/photos/event/9/5/c/6/event_184298342.jpeg We always have over 20 regular attendees at our classes plus new comers like you so they are not listed on RSVP list here. You can also RSVP for this meetup Salsa class on Facebook by click on the link below: Please RSVP here on this meetup so you can get the following 3 bonuses: First Bonus to our First time visitor: First Lesson is FREE for all First time students as our First bonus to you for Joining our Dance meetup Group. Second Bonus to our first time Students: At your First visit, If you sign up for any of our group dance classes packages, you'll get the most affordable discounted packages as the following: 1 Month group classes %25 Off 3 Months group classes package %43 Off 6 Months group classes package %60 Off 12 Months group classes packages %70 Off Third Bonus At your First visit, If you sign up for any of our group dance classes packages, you would get a privilege to freeze your package for a week or more when you go out of town or when every you can not make your classes for a week or longer than a week. ********************************************** Any of your guest sign up to our classes, you would get $10 credit towards your future classes with us. Avila Soccer Dance Hall 8863 Anderson Mill Road, Suite # 107 · Austin, TX 78729 You will always meet up new people at our on going regular classes attendees who are keep coming for months or years so partner is not necessary at our classes. Our dance classes are Fun, Friendly , and easy to learn all moves at any level whether you are very beginner or experienced dancer. You can ask any time for a few private lessons if you like to learn your favorite dance at a much easier pace to you most favorite level of skills in a very short time. *********************************************** For more info for: Private lessons in Salsa, Bachata, Kizomba, Cha-Cha, Merengue, Rumba, Argentine Tango, Swing , Country western Two step One Step. Country Waltz, Jitterbug (country swing), Ballroom, or for booking for Wedding Dance Lessons to prepare Bride and Groom for their first dance or Dance lessons for Quinceanera or Sweet 16 to prepare them for their celebration Day and a group dance lesson for the wedding guests or at a weekly office or corporate lunch time group classes or a for a corporate employee appreciation party dance Lesson, or at Holidays , Birthday, graduation party or for any party event dance Lesson please contact : Dance U2 dance company Tony Mogadam Text / call : 512-296-5678 www.DanceU2.com

**IMPORTANT: THIS IS NOT A FREE EVENT!** **Each ticket is $15.00, secure your spot only [Here on the SweatPals app](https://sweatpals.com/host/projectserve).** **Note that this event detail may not be accurate/most up to date. All announcements&changes will be made in [Project Serve’s groupcha](https://sweatpals.com/host/projectserve)t on [SweatPals](https://sweatpals.com/download)** **[Click to RSVP](https://sweatpals.com/host/projectserve)** Event Description: 📢 Project Serve Sunday Social 🏐 Join us for an epic Sunday sand volleyball open play at Project Serve! Whether you're looking for some friendly competition or just want to vibe with the volleyball community, this is the place to be. 🔥 📅 Date: Every Sunday ⏰ Time: 10:00 a.m. - 12:00 p.m. 📍 Location: Project Serve 🎟️ Entry: $10 Why You Should Be There: ✅ Competitive & casual games for all skill levels ✅ Meet & play with the local volleyball community ✅ Good vibes, great people, and a fun Sunday tradition! #SundaySandShowdown #VolleyballCommunity #ProjectServe #BeachVolleyball #OpenPlay Discover [more fun fitness & wellness events in Austin like this](https://sweatpals.com/events) on the [SweatPals app](https://sweatpals.com/download)

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desire to cultivate a space where all questions are welcome and each person is treated with compassion and respect.

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**

Join us on Wednesday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg