Build Resilience with Emotional Intelligence

**Experience the profound, transformational power of your own breath.** Our 90-minute monthly Breathwork class invites you to use conscious connected breathing as a path to healing and growth—especially valuable during life’s difficult moments. * This practice can help release emotional blockages, clear mental fog, and tap into resilience and self-compassion. Supported by evocative music and gentle guidance, you’ll journey deep within, allowing the breath to move energy and reveal new perspectives. * Each session includes time for journaling and integration, giving you space to process insights and emotions that arise. *All are welcome—no experience necessary, just bring a willingness to discover the strength within.* **Investment: $55 per session** **Must register [here](https://www.tealcenter.com/classes-and-events/)**

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and meditation. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: * What is the exact definition of the Subconscious Mind? * How does it inflict unwanted feelings and anxiety in you? * What determines how much pressure it exerts on a person? * What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and the aromatherapy of essential oils. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! Class is 75 minutes. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**‼️This is a MAFN (Mid-Atlantic Facilitators Network) event. To attend, register at [https://mafn.org/event-6471409](https://mafn.org/event-6471409)** WHEN: Friday\, April 17\, 2026 \| WHERE: Mason Fuse Center \- 3401 Fairfax Drive Arlington\, VA 22201 Don't miss out on this opportunity to Explore \| Sharpen \| Connect We’re bringing the MAFN community together in person this spring - Join us! **What You will Experience** Expect a day filled with fresh ideas, meaningful conversations, and the energy of being in community. Attendees will direct their own agenda around the content themes through interactive workshops and meaningful opportunities to connect and network before and after the conference. **CONTENT Themes:** * Business development in dynamic times * Technology shifts in facilitation * Facilitating amid polarization and conflict **Who Should Attend and Why** If you lead groups, facilitate change, or guide learning, New Frontiers in Facilitation is designed for you. This one-day, in-person conference brings together facilitators, trainers, educators, coaches, mediators, and organizational leaders to explore cutting-edge practices in business development, technology in facilitation, and working across divided contexts. Beyond the sessions, the conference emphasizes intentional networking to help you build meaningful connections that last well beyond the event. Join us and leave inspired, equipped, and connected for the future of facilitation. **SCHEDULE** * Registration & Coffee Networking from 8:30 * Plenary * Rae Ringel - Rupture & Renewal, How Facilitation Evolves in a Polarized AI-Driven World * Six workshops in three parallel sessions (the opportunity to join three in the program) * Bola Audena - Scaling with Purpose: Building a Thriving Facilitation Brand in the Age of AI * Carly Chomer & Kim Fredrich - Make Your Business Development Meaningful Not Mechanical * Christine Gerson & Eboney Dixon-Crump - Clarity, Curiosity and Connection: Coaching Through Polarization & Communicating Across Differences * Jennie Toner-Algin - Find the Beat: Using Musical Techniques to Reduce Polarization and Navigate Group Conflict * Mike Burns - AI and Facilitation: Asking Not What It Can Do, But What It Should Do * Nikki Frias - Building Bridges in Conflict and Uncertainty with Applied Improv * Lunch & Networking * Parallel sessions * Knowledge Cafe: Join table hosts for skills-based learning * Open Space: Join fellow participants to reflect on key learnings, collaboratively explore emerging questions, and engage in self-directed dialogue with peers. * Closing * Happy Hour & Networking from 4:00 **Sponsorships available** Interested in reaching 100+ facilitators and organizational leaders? Contact us today to ask about being the sole presenting sponsor! View Sponsorship Opportunities: [https://mafn.org/resources/Documents/MAFN%20New%20Frontiers%20Sponsorship%20Deck.pdf](https://mafn.org/resources/Documents/MAFN%20New%20Frontiers%20Sponsorship%20Deck.pdf) Email Us: treasurer@mafn.org **Rates** **Members:** Early-Bird (until 11:59 pm on 2/15/26): $99.00 Regular Rate starting 2/16/26: $129.00 Membership Bundle (Member & Registration): $199.00 **Non-Members:** Non-Member Early Bird (until 11:59 pm on 2/15/26): $129.00 **Students:** Current/Active Student: $79.00

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Emotional Honesty & Real Optimism This session explores the limits of constant positivity and offers an alternative: emotional honesty paired with real optimism. Inspired by Barbara Ehrenreich’s Bright-sided and an NPR Life Kit conversation on “real optimism,” we’ll examine how our culture often encourages us to look on the bright side too quickly—and what we might lose when we do. While positivity can be helpful, it can also unintentionally minimize real experiences or shut down deeper understanding. Together, we’ll explore the difference between forced positivity and a more grounded form of optimism—one rooted in resilience, curiosity, and a clear-eyed view of reality. The NPR discussion highlights that real optimism is not about ignoring hardship, but about recognizing it fully and still believing in our ability to move forward. This session creates space to reflect on our own emotional patterns and how we respond to difficulty. Through individual reflection, partner discussion, and group dialogue, participants will practice naming emotions, understanding their origins, and considering what it means to respond thoughtfully rather than reactively. The goal is not to reject positivity, but to use it more intentionally—after we’ve acknowledged what’s real. As always, come as you are. Bring your curiosity. Leave with insight, connection, and steadiness.

## Join Our AI Workshop! Get ready to dive into the world of artificial intelligence at our fun and interactive in-person AI Workshop. Whether you're a newbie or a tech enthusiast, this is the perfect place to learn, experiment, and connect with like-minded folks. Don't miss out on hands-on sessions, cool demos, and great conversations. See you there! TO REGISTER - https://www.eventbrite.com/e/1984517585520?aff=oddtdtcreator Seema Alexander, Founder & CEO, Disruptive AI Hour 1 — Understanding the Moment ● Why AI is bigger than a tech trend ● The “Yes-And” era: optimize AND reimagine ● AI fluency for non-technical leaders ● Automation vs. agents vs. intelligent systems ● What this means for students, small businesses, and women building in this moment Hour 2 — Interactive AI Fluency Lab ● Live exercises to solve real world problems with learned AI concepts ● Audience-driven experimentation ● Small-group collaboration ● Frameworks attendees can immediately apply ● Group pitches Strategic AI Tool Exposure (1 Hour) Led by Marcus Finley, Chief AI Officer, Disruptive AI (or designated team member) Participants will experience powerful AI tools in real time, including: ● Business productivity AI ● Creative AI applications ● Workflow-enhancing AI systems This is a guided demo + interactive environment. Attendees follow along on laptops. PART III — Vibe Coding Intensive (2 Hours) Led by Addie Cruz, CEO of Clarity App & Vibe Coding Platform Ambassador This session demystifies building. Participants will: ● Explore vibe coding platforms ● Build simple, functional AI-driven outputs ● Learn beginner-friendly creation techniques ● Gain confidence experimenting with AI tools This is hands-on. Every attendee must bring a laptop.

Our April book is "The Highly Sensitive Person" by Elaine Aron. Join us for exploring the fascinating trait of high sensitivity, in Dr. Aron's pioneering book! Researchers believe approximately 20% of the human population has this trait that affects every dimension of a person's life, including mental and physical health, relationships, and more. Curious if you are highly sensitive? Dr. Aron's Self-Test Questionnaire is available on her website. [Are You Highly Sensitive?](https://hsperson.com/test/highly-sensitive-test/) Also, there's recently been a documentary on the topic of high sensitivity, where Dr. Aron discusses the trait. Here is a trailer. The full movie is available for free on YouTube. [Sensitive: The Untold Story](https://www.youtube.com/watch?v=nXlOyGuvfVE) We'll start the meeting with each person sharing their name and one thing they found interesting or helpful about the book, then have open discussion. Here is the Amazon description of the book: "ARE YOU A HIGHLY SENSITIVE PERSON? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox. Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs."

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM and Wednesday at 7 / 7:30 PM at various centers in MD and VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

Serving our community by teaching financial literacy is paramount towards long term success. You will learn three main concepts towards building generational wealth. The five engines of revenu that will forever impact your. Lastly, be introduced a path to entrepreneurship that can transform your life and exceed expectations beyond your imagination Come and acquire this free education and walk out with a new drive! Dress code: Business Casual

# Level Up Your Online Store with AI! 🚀 Tired of the grind? E-commerce *can* be easier. Imagine AI handling the tedious stuff – research, ad creation, even competitor analysis. It's not science fiction; it's here, and we're going to show you how. Ready to work *smarter*, not harder? ### Secure Your Spot! We're keeping this workshop intimate to ensure a great experience. Don't miss out - register now: ### [👉 Grab Your Seat Right Here! 👈](https://remoteready.io/product/AIEcommerce?city=Columbus&groupurlname=circle-of-professionals-mastering-ai-income&startgmtdatetime=2026-04-17T22:00:00Z) ## This is for You If... Are you one of these people? * A dropshipper looking to crank up your efficiency with some AI magic? * An entrepreneur fascinated by tech, seeking tangible AI applications? * Dreaming of launching your first online store? * Anyone wanting that sweet, sweet passive income from a thriving online shop? If so, keep reading... --- ## Inside This Masterclass, You'll Discover: * How to uncover those hidden gem *products* using AI-powered research. * Effortless competitor intelligence and market validation, automated by bots! * The best practices to construct and dial-in a *high-converting* store from scratch. * AI-driven strategies for dazzling ads and optimization. ## Hear From a Fellow E-Commerce Pro! ⭐ *"Honestly? The automation stuff *paid for itself* tenfold. Seriously impressive."* – Actual Dropshipper ## Bottom Line? Attend. Build. *Profit*. Your journey to an AI-powered e-commerce empire starts here! ✨ 🛒 ✨

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.