Bushwalking

### 🧘‍♀️🍻 BEER YOGA – 🌟🌟 **Edition spéciale des Yog'Apéros** Envie de bouger, te détendre et rencontrer du monde dans une ambiance fun ? Moi c’est Pauline **([@poppyyoga_](https://www.instagram.com/poppyyoga_))**, ta prof de yoga. On se retrouve d'habitude tous les mercredis pour **1h de yoga fun, dynamique et accessible à tous les niveaux, suivie d’un apéro convivial au bar d’en face** 🍻. Ce 1er avril, édition spéciale BeerYoga!! Cette fois-ci on ne boit pas l'apéro après mais PENDANT le cours! Promis, ce n'est pas une blague du 1er avril :) Et oui, je te guide à travers un cours de yoga pas comme les autres avec une bière (ou autre boisson) comme accessoire à la main pendant tout le cours: "inspirez, expirez, trinquez, buvez"... Bref, une activité des plus insolites pour mêler bien-être, plaisir et convivialité et surtout pour passer un moment zen et très drôle! La relaxation finale sera des plus savoureuses!! 📍 **Où ?** Atelier 77, rue de Charonne, Paris 11 ⏰ **Quand ?** Mercredi 1er avril, de 20h à 21h (arrive à 19h50/55 GRAND MAX) 💸 **Tarif :** **12€** le cours. **Bière à apporter à votre charge**. ⚡ **Réservation obligatoire** : ton inscription est confirmée uniquement après paiement via **Lydia** ou **Wero** 👉 [[pauline.poppyyoga@gmail.com](mailto:pauline.poppyyoga@gmail.com) ou ou n° portable sur le groupe Whatsapp] et indique: "***nom/yoga/date***" 📲 **Rejoins la communauté** ! 👉 [Groupe WhatsApp dédié ](https://chat.whatsapp.com/LTqFqtTK9xp6aJ46abM2Uc)\*\*pour les infos pratiques (codes d’entrée, etc.) & échanges. 🧺 **À apporter** : * 👕 Une tenue confortable * 🧘‍♀️ **Ton tapis** de yoga ou de sport * 🍺 **Une bière de ton choix en bouteille de 33 ou 50 cL** ou autre boisson alcoolisée ou non alcoolisée en bouteille de minimum 33CL pour tenir l'heure de cours. * 💦 Une gourde ou bouteille d’eau * 😊 Ta bonne énergie ! Alors, tu viens tester l’expérience ? Pauline/ [@poppyyoga_](https://www.instagram.com/poppyyoga_) ❌ **Politique d’annulation :** *\- remboursement jusqu’à **12h avant** le cours, report possible jusqu'à 6h avant le cours, sinon cours dû.* * *Si le cours a moins de 5 élèves confirmés, le professeur se réserve le droit d’annuler le cours jusqu’au mercredi 16h00.*

Maîtrisez la création de contenu assistée par l'Intelligence Artificielle grâce à un atelier innovant et pragmatique, spécialement conçu pour aligner votre stratégie de contenu avec vos objectifs. **Prérequis** * Aucune connaissance informatique ou éditoriale requise. * Prévoir un smartphone ou un ordinateur pour pratiquer sur place **Objectifs** * Saisir parfaitement les besoins de votre audience grâce à l'IA * Produire avec l'IA des contenus adaptés aux attentes de votre cible * Automatiser la création de contenus utiles et non-intrusifs avec l'IA * Bâtir une "vraie" stratégie marketing cohérente et durable **Méthode** * Immersion pratique au cœur de l'apprentissage avec 20% de théorie 80 % de pratique. * Alternance d’exposés théoriques et d’ateliers de mise en situation pratique immédiate * Interactions entre apprenant·e·s et formateur·rice·s pour tirer profit des retours **Publics** * Tout·e professionnel·le souhaitant saisir les opportunités qu'offre l'IA * Producteur·rices de contenus textes et image * Influenceur·euse·s, blogueur·euse·s, community manager·rices * professionnel·le·s du marketing ou de la communication * Journalistes, avocat·e·s et professions libérales * Informateur·rices jeunesse, responsable d'actions éducatives * Rédacteur·rices sur toutes plateformes et média * Consultant·es en stratégie de contenu * Chef·fes de projet digital, spécialistes SEO & SEA * Entrepreneur·es ambitieux·euses en devenir ou en activité **Avis des participant·e·s** "J’ai passé un bon moment ou j’ai beaucoup appris. J’avais des doutes mais maintenant je suis booster à bloc d’apprendre plus, de pratiquer plus. À très vite…" Sam "Super formation. Très structurée, riche d'exemples et d'exercices. Merci" Emmanuel "J’ai assisté à un atelier de 2h sur les IA. Cet atelier était intéressant en terme de théorie mais surtout en terme de pratique ! J’ai appris beaucoup de choses" Fatou "Contenu pratique et précis!!! Larges expériences des 2 Formateurs dans beaucoup de secteur d'activité!" Djibril **Modalités** * En présentiel * Atelier gratuit de 2H * Handicap : immeuble accessible aux PMR **Informations utiles** * Horaire : 18h50 à 21h * Lieu : 157 boulevard Macdonald 75019 Paris * Contact **Ibrahim 06 32 28 84 48** ou **Rédha 06 15 62 48 39**

**Qui est pour un groupe WhatsApp de 6600 membres pour faire des sorties AMICALES pour les habitants de l’IDF et limitrophes et âgés entre 20 et 45 ans environ, au moment d’intégrer le groupe** **Il y’a tous types de sorties, et c’est très convivial** **Il faut juste passer par le groupe de filtrage avant afin d’expliquer le but du groupe, et les règles de bienveillance 🙂** **Et c’est gratuit, on fait ça par plaisir pour les franciliens 🙂** **Voici le lien :** **https://chat.whatsapp.com/CW3evOE8e8IByzPtphStnA** **Bonne soirée à toi** **Hasan**

Réussissez à séduire, convaincre et persuader en moins d'une minute et demie en combinant technique, pratique et rhétorique. Atelier en PRÉSENTIEL. **Description courte** Bloqué·e pour faire changer d'opinion ou pour faire passer à l'action ? Cet atelier vous donne les clés pour identifier les besoins, amplifier l'urgence et proposer vos solutions à votre public quel qu'il soit : auditeur·rice·s, client·e·s, utilisateur·rice·s, investisseur·euse·s, partenaires commerciaux, etc. **Prérequis** * Aucune connaissance préalable nécessaire : accessible à tous, même sans expérience * Timidité et manque d'aisance à l'oral acceptés * Ouverture d'esprit et volonté d'apprendre avec une attitude positive **Objectifs** * Maîtriser les techniques de persuasion pour convaincre efficacement. * Développer des compétences en communication rapide et efficace * Améliorer sa capacité à adapter son discours à différents publics **Programme** * Éléments de langage pour les 7 besoins capitaux des utilisateurs·rices * Structurer et délivrer des messages clairs et percutants en moins de 1:30 minutes **Méthode** * Immersion pratique avec 20 % de théorie 80 % de pratique. * Alternance d’ateliers de mise en situation pratique immédiate * Interactions entre apprenant·e·s et formateur·rice·s pour tirer profit des retours **Publics** * Entrepreneur·e·s et propriétaires de petites entreprises souhaitant mieux communiquer * travailleur·euse·s en entrepreneuriat, commerce ou communication cherchant de la pratique * Créateur·rices de projets novateurs nécessitant des compétences en persuasion * Managers cherchant à améliorer leur capacité à convaincre et à motiver leurs équipes * Consultant·e·s et conseiller·ère·s indépendant·e·s cherchant montrer leurs valeurs **Avis des participant·e·s** *"Tres bon travail, tant dans la forme que dans le fond. J’en ressort avec une vision totalement différente et améliorée." Anes* *"Merci beaucoup a coatch Redha qui m’a appris beaucoup de choses aujourd’hui il ma redonné confiance en moi je le remercie infiniment." Moussa* *"Formation très utile qui permet de repartir avec des notions importantes pour son projet professionnel." Clodya* *"J'ai assisté à un atelier et je n'ai pas regretté à un seul moment. Très bon orateur qui sait capter son audience et très professionnel. Il donne des conseils pertinents et personnalisé en fonction du projet de son interlocuteur" Elisa* **Modalités** * En présentiel * Atelier gratuit de 2H30 * Handicap : immeuble accessible aux PMR **Informations utiles** * Lieu : 157 boulevard Macdonald 75019 Paris * Pour plus d'informations contacter **Ibrahim 06 32 28 84 48** ou **Rédha 06 15 62 48 39**

✅ Do you want to improve your English Speaking skills? ✅ Do you want more confidence speaking to friends and colleagues in English? ✅ Do you want to speak and learn from a native teacher? ✅ Tired of boring, traditional English classes? My name is Belinda and I'm a professional and experienced English teacher. I have students throughout the world and can help you with whatever English needs you have in the following areas: ✅ Business meeting and presentation preparation ✅ CV review, analysis, correction and advice ✅ Interview preparation ✅ Grammar, Vocabulary and Conversation These 60 minutes classes will help you gain confidence, expand your vocabulary and improve your pronunciation. ✅ Small group weekend classes also available (2 or 5 hour immersion classes) What do I have to do? ✍ Confirm your attendance by WhatsApp: +34 645 598 927 💵 Cost: 25€ ⌚ When: Classes available 7 days a week 🕖 Duration: 60 minutes 📍 Where: Online 👥 Group Size: Just you!

On se retrouve pour une marche à allure tranquille du côté de Porte Dauphine, idéale pour discuter, se détendre et rencontrer de nouvelles personnes 🤝 👉 L’objectif : passer un bon moment ensemble, sans pression, dans une ambiance simple et conviviale. Au programme : 🌿 balade accessible à tous (rythme cool) 💬 discussions naturelles en marchant 😊 rencontres authentiques Que tu viennes seul(e) ou accompagné(e), tu es le bienvenu. Ici, pas de jugement, juste des personnes qui veulent bouger un peu et créer du lien. 📍 Lieu : Porte Dauphine (le point précis sera envoyé aux participants) ⏱️ Durée : environ 1h – 1h30 👟 Pense à prendre des chaussures confortables 👉 Possibilité ensuite de prolonger avec un café ou un verre pour ceux qui veulent ☕ À très vite pour cette première balade ! 🚶‍♀️

(fr) Une balade qui nous emmènera de la Mouzaïa au Bas Belleville, pour voir une exposition consacrée à Goudcoff, une d'œuvres contemporaines inspirées par Bonnard et une de sculpteurs japonais. On commence place Rhin et Danube et on finit, 2h plus tard, pas loin du métro Couronnes. Prix libre. Suggéré : 10€ (en) In a walk that will take us from Mouzaïa to Lower Belleville, we'll see an exhibition of works by Goudcoff, one of contemporary artists inspired by Bonnard and sculptures by Japanese artists. We'll start outside the Danube metro station and will end not far from Couronnes, 2h later. This is a pay-what-you-can event. Suggested price is 10€.

Let's have a weekly deep talk in an intimate Parisian café, share a drink and have a good time with like-minded, lovely and chill people. ☕ We're here to sip life in a childish, simple and non-serious way. When was the last time you had a meaningful conversation? Or deepened your relationship with someone in your life? It's not easy to have a deep conversation. While small talk, which is typically casual and light-hearted, can help break the ice, it may not necessarily help you form a deep, emotional connection with someone. Whether it's with your friends, family, colleagues or romantic partners, having meaningful conversations is important for creating strong bonds. "Meaningful conversations help us understand ourselves and those around us better. They involve sharing important aspects of ourselves and actively listening, validating and connecting with others." We believe that a happy and healthy life is built on beautiful relationships and that loneliness kills us. That's it. It's not the number of friends that counts, it's the quality of the relationship. ✅ This group is adressed to : ● People who want to build deep, genuine and caring relationships in a small group that looks the same, where they feel comfortable and emotionally safe to talk emotionally and get intimate about anything in their lives. ● Simple, loving, kind, hyper/sensitive and lovely people who spend a lot of time in their bubble thinking about the meaning of life, passionate about personal development, philosophy, meaningful conversations, debates .... ⛔ Please don't subscribe if : ● You don't see yourself in the group's aims and beliefs. ● You're travelling for a short period of time and don't live or intend to live in Paris. ● You are not sure if you will be able to come, please update your status to allow others on the waiting list to join. An absence without notice will result in an irrevocable ban. Progress : ● ❗ For reservations, I'll send you a private Meetup message at least 5 hours before the meeting to confirm your reservation. If I don't receive a reply 2 hours before the meeting, I will send you a second message to let you know that you will be replaced by someone on the waitlist. ● We keep the session small, cosy and relaxed in a quiet place, prioritising regularity to encourage intimacy, connection, listening and speaking. (\~ 5/6 people) ● On arrival, if you feel comfortable, you will be suggested to choose and associate several drawn Feelings and Needs cards to express how you really feel at the moment, to talk about ourselves and communicate effectively. ● The best way to make progress is to make the conversation easy and natural, with everyone making an effort to suggest and write down what you want to talk about. You can write down your favourite topics/questions before the meeting. The meeting is participative and invite everyone if you feel comfortable being a leader and a power of suggestion. Anyway, to keep the meeting running smoothly, I'll animate the meeting to make sure the conversation doesn't get wild or boring and I wouldn't hesitate to reframe people. In case of lack of inspiration we have a lot of deep conversation question card game which can help to find interesting questions. ● (Not compulsory) After the meeting we can finish in a nearby restaurant for those who wish to relax or continue our conversation. Advice for a good moment : ● Leave your ego and mask at home, we are not here to impress anyone but to be ourselves with our strength, weakness, pride and shame. Come with an open/deep/emotional/complex thought and vulnerability. ● Ask open-ended questions and invite the other person to describe what a situation was like for them or how they felt. ● Don't hesitate to be vulnerable and share information about yourself if needed. Consider sharing personal information first to gain the other person's trust. ● Adopt an attitude of curiosity and genuine interest in what the other person is saying. Be thoughtful and try to put yourself in the other person's shoes so that you can see things from their perspective. Be truthful, caring and honest. ● Listen actively and ask follow-up questions. ● Be empathetic and offer emotional validation so that they feel seen and heard. It is forbidden to judge, but try to understand. ● ⏱ Be aware of your speaking time for Equally Speak. ● Be aware never to provoke political or religious ideologies, but to accept differences of belief. Advice on non-violent communication can be given in the meeting to learn not to unintentionally hurt anyone when requested or needed. ● Remember to maintain a safe, and benevolent environment. People who are considered to be disruptive, problematic or simply not in tune with the energy of the group will not be allowed to return. Finally, we're hug-friendly !!!

I invite you for a refreshing **Sunday** afternoon walk through the "Lung of Paris." We’ll be **circling** the entire **Bois de Vincennes**, tracing a scenic path that connects three of its iconic lakes: **Lac de Saint-Mandé, Lac Daumesnil, and Lac de Gravelle**. The terrain is flat and accessible, making this an "Easy" grade walk, though the 14 km distance will give you a great workout for the afternoon. **Our trail is here:** https://mapy.com/s/nosuludeka 📍**Meeting Point** Sunday, April 5, at **12:00 PM** **Metro 1, Station Château de Vincennes,** Exit 2 (at the top of the stairs). 🎯**Ending Point** We will return to the same station by **16:00.** 📏**Hike Details** * Distance: \~**14 km** * Elevation gain: +100 m * Duration: \~4h (including stops and lunch) * Difficulty: **Easy.** The trail is easy to walk on forest paths and paved roads. * Lunch: We’ll stop for lunch in the forest, so please **bring your own food and water**. * Language: **English** – ideal for expats and anglophones living in or visiting Paris. You are responsible for your own actions — please ensure you feel comfortable with the distance, and you act responsibly. 🎒**What to Bring** * Small backpack * 1L of water * Lunch/snacks * Comfortable walking shoes * Rain jacket or umbrella ⭐Participation €10 per person, cash or via Revolut at the end of the hike. See you at the Château, Mihai.

We'll meet at Griggs Reservoir Shelter House 5 and walk along the water to Griggs Park, then back — 3.3 miles total. A scenic out-and-back route along the Scioto River. One of the nicer stretches of trail in Columbus. Parking is available in the lot right next to Shelter House 5, off Riverside Dr. Here's an overview of the route on Google Maps: https://maps.app.goo.gl/Mo3Vz8c7bSzqmUDu8 All paces welcome. See you there.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.